Sharath Jois, a renowned yoga instructor and the grandson of yoga legend Krishna Pattabhi Jois, died on Monday in Virginia, US. He was 53 years old.

From trekking the foothills of Mont Blanc to snowshoeing in Oulanka National Park, here are some of the best European trails to tread this winter

A rich palette of shimmering caramel swirls, ochers, creams and pinks unfolds across the landscape like an enormous handwoven carpet. Stands of poplars line paths carved by ancient lava flows from three now extinct volcanoes, crisscrossing valleys studded with conical peribacı.

Bobby Maddex interviews John McKinney, the author of Hiking the Holy Mountain: Tales of Monks and Miracles on the Trails of Mount Athos, Greece.

1. Hiking with a backpack is the workout of 2024. An exercise scientist says it’s worth the extra effort  The Globe and Mail
2. Military-Inspired Workout Has 'Huge Wins' for Women, Says Personal Trainer  MSN
3. How Rucking Can Turn Your Walks into a Full-Body Workout  Verywell Health
4. What Is Rucking and Is It Better Than Regular Walking? Here's What Personal Trainers Say  EatingWell
5. Rucking: Why It’s a Great Workout & How to Get Started  Athletech News

Investments in Internet Exchange Points (IXPs) and peering networks are set to increase in India due to the data center boom. Companies like Extreme Infocom and DE-CIX India are planning significant investments, aiming to enhance data exchange infrastructure and support growing IT workloads and data consumption by mobile users.

Nowadays, the enormous energy consumption worldwide has taken a downturn due to the hiking energy prices. Whether it’s gas, oil, or coal, the rising costs forced many facilities worldwide to cut their energy expenses. This is a good moment to... Read more

The post How should facilities optimize their power consumption due to the hiking energy prices? appeared first on EEP - Electrical Engineering Portal.

Ask someone from another state what the typical Denverite likes, and you might get any number of answers. Skiing. Craft beer. Hiking. Cannabis. Goldendoodles.

The trails through our public lands weren’t designed for wheelchairs, but new wheelchairs are designed for those trails. National Park Service accessibility specialist Quinn Brett wants parks to catch up with wheelchair technology, increasing access to American wilderness.

On 12 May, 130 people in Atlanta, Georgia, participate in a hike at to benefit trafficked and exploited women across our world.

Title: Climate Change Hiking Danger of Flesh-Eating Bacteria Infections
Category: Health News
Created: 8/23/2019 12:00:00 AM
Last Editorial Review: 8/26/2019 12:00:00 AM

My flight was booked! My dream of hiking the Inca Trail, and walking through the sun gate to Machu Picchu was finally becoming a reality. But then, the reality hit me. I have never done an overnight hike before! What do I pack? How do I get into shape? Is it safe? Do I go alone or with a group? As excited as I was, I realized I had a lot of planning ahead of me, but every moment of preparation (and sometimes extreme anxiety) was all worth it. Here are a few tips and tricks that helped me not only survive the Inca Trail, but have the trip of a lifetime!

1. Find an Incredible Tour Group

Before booking my trip, I was not sure how I felt about going with a tour group. I was worried that traveling with a group of strangers would take away from the trip. However, after plenty of research, I decided to go with Active Adventures on the Ultimate Peru Adventure.

Our trip leader was not only full of helpful and interesting information, but became a friend who gave local tips, and made me feel comfortable and safe. I became close friends with my small tour group of 10 people, and still keep in touch with them. Picking a quality tour group like Active Adventures not only helped take the stress out of travelling logistics, but is truly what made my trip an enjoyable experience. (And for all the foodies out there, our Inca Trail chefs were incredible).

2. Get Fit

On the Inca Trail we had people of all ages, sizes, and fitness levels. However, I highly recommend preparing your body a little, and familiarizing yourself with how your body reacts to high altitude. But, don’t worry, you don’t need to an extreme amount of training. To prepare, I went on one to two hikes a week, and did plenty of dog walking. My hikes on average ranged from 3 to 7 miles.

However, as fit as you are, everybody reacts differently to altitude. Try finding a hike in your area that has somewhat of a higher altitude. I only had the opportunity to do one higher altitude hike. It was not as high as the Inca Trail, but it still gave me an idea of how my body feels in high altitude. But don’t stress out too much! Your tour leader has helped many people hike the Inca Trail, and will be there to help you if you start to feel sick, or simply need a little extra motivation.

3. Technology Tools

I am a firm believer in digital detoxing when traveling, but when hiking in the wilderness, it is comforting to know that I have helpful resources at my fingertips if I ever need it. When hiking or traveling, there are always a few resources and apps I like to have on my phone or iTouch to stay safe.

As a traveler, we are more vulnerable to security threats or identity theft on public computers and Wi-Fi. I choose to use a VPN when traveling for Wi-Fi security in hotels, to avoid computer viruses, and to gain access to content that is geo-blocked. For my Inca Trail trek I downloaded the MotionX GPS app. The app supports GPS navigation without the need for cell service. Thankfully our guides kept us on track, but it was comforting knowing that if anything happened, I could use my phone as a backup for navigation help.

4. Make a Visit to Your Doctor

When traveling anywhere, it is important to check in with your doctor. Different regions of the world may require various vaccinations, or medication. Before visiting your doctor, it is also helpful to do a little bit of your own research as to what medications or vaccinations are needed for travel. Your doctor may be familiar with vaccinations needed for Peru, but you are the only person who knows what your trip will consist of. Be sure to mention to your doctor if you are going to the Peruvian Amazon, or high altitude.

For the Inca Trail I recommend packing the following medications:

-Altitude sickness medication (Acetazolamide)

                       -Imodium

                       -Antibiotics (Ciprofloxacin)

                       -Bug spray (not technically a medication, but important to bring as well)

                       -Ibuprofen (always good to have)

This list is most likely what your doctor will recommend as well, but be sure to do your own research as well. You may need malaria pills or certain vaccinations depending on where else your trip is going, or personal previous medical history.

5. Pack Light

The hardest part of my trip (aside from trekking up the stairs of the Inca Trail) was packing! There are several limitations on how much you pack on the Inca Trail in order to maintain that porters are being treated fairly and respectfully. Each porter is limited to carrying 20kg. This includes all blankets, clothes, and the porter’s personal belongings. Talk to your Active Adventure tour guide before leaving on your trip to find out up to date information on how much you are able to pack, and information on sleeping bags and pads.

Aside from packing light, there are of course certain items you will want to pack, depending on the time of year your trek is. I used Her Packing List, along with the information provided by Active Adventures to help me in packing everything I need.

6. Have the Time of Your Life

Last, but not least, be ready to have incredible experiences and memories that will last a life time. When I first booked my trip to Peru and the Inca Trail I had certain expectations and ideas of what the trip would be like. I was looking forward to seeing Machu Picchu, but what I found was that the most memorable and exciting parts of my trip were not necessarily seeing the big tourist spots like Machu Picchu, but the journey getting there, and the unexpected surprises that came along the way. Peru and its people exceeded all expectations, and opened my mind in ways I did not know were possible.

Hi, my name is Jess Signet. My parents were travelers since before I was born. Even in the womb, I was able to travel all over the place! Boy, did things NOT change as I grew older!
Knowing there’s more to the world than the bubble I live in made me want to travel even further. Traveling is my drug and I’m addicted. (Please, no intervention!)

Just as people use airplanes to fly overseas, marine snails may use birds to fly over land,” said Mark Torchin, staff scientist at the Smithsonian.

The post Hitchhiking snails fly from ocean to ocean appeared first on Smithsonian Insider.

When some of the world’s largest mammals come your way, most animals steer clear. Not the genet. The small cat-like carnivore was captured on film […]

The post Maybe it’s safer riding a rhino. Genet expert poses new ideas on the mammal’s hitchhiking behavior appeared first on Smithsonian Insider.

The whole point of getting out into the natural world is to see, smell and hear the sounds of nature.

Open to biking, kayaking and cross-country skiing, this 15,000-mile-trail isn't your run-of-the-mill recreational trail.

With these first-aid tips and proper planning, you and your dog should be ready for anything.

Whether you're planning to camp or just go for a simple hike, here are 10 things you need before you hit the trail.

When you're out on the trail, a little etiquette can take you a long way.

Visitors using improper footwear to hike the popular Cinque Terre along the Mediterranean will now face steep financial penalties.

The National Park Service (NPS) will begin issuing Special Use Permits on an interim basis for organized, non-commercial rim-to-rim and extended day hiking and running in the inner canyon of Grand Canyon National Park. The inner canyon is defined as the area below Tonto Platform (Tipoff and Indian Garden) from the South Rim and below Manzanita Resthouse (Pumphouse Residence) from the North Rim. Permits will be issued to groups with activities planned for after September 15, 2014. https://www.nps.gov/grca/learn/news/interim-permits-r2r.htm

On Friday, September 19, at approximately 4 p.m. the Grand Canyon Regional Communications Center received a 911 call from a visitor reporting that a male hiker had fallen and was having trouble breathing. https://www.nps.gov/grca/learn/news/male-hiker-dies-while-hiking-on-north-kaibab-trail.htm

Following a storm last weekend, and with a chance for more snow on Friday, visitors to Grand Canyon National Park should be prepared for snowpacked and icy roads. https://www.nps.gov/grca/learn/news/winter-hiking-driving.htm

The National Weather Service has issued an excessive heat warning for parts of Grand Canyon National Park. The warning is in effect from 10 am Saturday, June 17 to 8 pm Wednesday, June 21 for areas below 5,000 feet in the canyon including Phantom Ranch and Indian Garden. https://www.nps.gov/grca/learn/news/summer-safety.htm

It's always a treat when a lady with true southern charm makes an appearance on the Friday Feature Interview of the Week. WNCW welcomed back Our State Magazine Editor-in-chief Elizabeth Hudson to talk about the upcoming May issue titled 'The Hiking Issue.' Page by page, Hudson takes us on a tour, mostly across Western North Carolina, to look at topics featured in this issue, from great trails, to views, to good eats. Hudson also talks about how the popular magazine has been affected by the COVID-19 pandemic. This segment first aired April 24, 2020. Posted by Host and Producer of WNCW's Friday Feature- Paul Foster, Senior Producer, News Director, and Morning Edition Regional Host

Despite the wind, rain, fog and cold, there are plenty of Seattle-area hikers who love to get outdoors during the inclement weather of winter. Here are their tips for enjoying Washington's trails, no matter the season.

Here are some considerations for hiking, courtesy of the Washington Trails Association, once the “stay-at-home” order is lifted: • Respect fellow hikers’ space. We likely will still be practicing social distancing this summer, so be mindful of this on the trails. • Check to see whether specific trails are open. Not everything will open right away […]

Gov. Jay Inslee on Monday announced the easing of restrictions on outdoor recreation in Washington state, starting May 5 with the opening of golf courses, state parks, fishing and hunting. Here’s some of what will be different as our state reopens the outdoors.

Re: “Wear a mask for you and your neighbor” [May 5, Opinion]: We need to establish a new etiquette for hiking our wonderful trails this summer. Tuesday was the first day that some outdoor areas reopened, so I decided to hike. The trail was full of young people, none wearing masks. As an elderly solo […]

Llama Hiking in Tasmania, for therapy, for charity and because llamas are lovely creatures.

Bob the Railway Dog, an icon of Peterborough in South Australia's mid-north, is again being celebrated with a book detailing some of his many adventures.

A man collapses and dies while hiking with a family member on a remote bush trail near Mount Sonder in Central Australia. It is the second death on the trail in 18 months.

Calls to close streets to automobiles show the demand for exercise. Too bad all local trails have been closed to hikers.

Siobhan Mulholland, a self-conscious teenager, found a five-day hike exhilarating and memorable – 'for reasons both universal and particular'

UK HOLIDAYS have become even more popular as holidaymakers ditch their summer holiday plans for future staycation breaks. Here's a list of the best hiking destinations in the UK to get you ready for that post-lockdown break.

Through Hiking the Pacific Crest Trail at 10

Hear about hiking the Kings Trail (Kungsleden) in Swedish Lapland as the Amateur Traveler talks to Agata from nullnfull.com about this northern and rugged portion of Sweden. Agata says, “Lapland is all about nature and wilderness”.

Hear about hiking the Camino de Santiago (the Way of St. James) in northern Spain as the Amateur Traveler talks to Linda Martin from The Indie Travel Podcast.

Linda says, "the thing about the Camino is that it is as long as you wanted to be."

Hear about hiking the Peaks of the Balkans trail in Albania, Kosovo, and Montenegro as the Amateur Traveler talks to Dan and Audrey from uncorneredmarket.com about this off the beaten track route in Europe.

Hear about hiking the Camino Ronda in Northern Spain as the Amateur Traveler talks to Sherry Ott about her trek along the coastline of the Costa Brava region.

My flight was booked! My dream of hiking the Inca Trail, and walking through the sun gate to Machu Picchu was finally becoming a reality. But then, the reality hit me. I have never done an overnight hike before! What do I pack? How do I get into shape? Is it safe? Do I go alone or with a group? As excited as I was, I realized I had a lot of planning ahead of me, but every moment of preparation (and sometimes extreme anxiety) was all worth it. Here are a few tips and tricks that helped me not only survive the Inca Trail, but have the trip of a lifetime!

1. Find an Incredible Tour Group

Before booking my trip, I was not sure how I felt about going with a tour group. I was worried that traveling with a group of strangers would take away from the trip. However, after plenty of research, I decided to go with Active Adventures on the Ultimate Peru Adventure.

Our trip leader was not only full of helpful and interesting information, but became a friend who gave local tips, and made me feel comfortable and safe. I became close friends with my small tour group of 10 people, and still keep in touch with them. Picking a quality tour group like Active Adventures not only helped take the stress out of travelling logistics, but is truly what made my trip an enjoyable experience. (And for all the foodies out there, our Inca Trail chefs were incredible).

2. Get Fit

On the Inca Trail we had people of all ages, sizes, and fitness levels. However, I highly recommend preparing your body a little, and familiarizing yourself with how your body reacts to high altitude. But, don’t worry, you don’t need to an extreme amount of training. To prepare, I went on one to two hikes a week, and did plenty of dog walking. My hikes on average ranged from 3 to 7 miles.

However, as fit as you are, everybody reacts differently to altitude. Try finding a hike in your area that has somewhat of a higher altitude. I only had the opportunity to do one higher altitude hike. It was not as high as the Inca Trail, but it still gave me an idea of how my body feels in high altitude. But don’t stress out too much! Your tour leader has helped many people hike the Inca Trail, and will be there to help you if you start to feel sick, or simply need a little extra motivation.

3. Technology Tools

I am a firm believer in digital detoxing when traveling, but when hiking in the wilderness, it is comforting to know that I have helpful resources at my fingertips if I ever need it. When hiking or traveling, there are always a few resources and apps I like to have on my phone or iTouch to stay safe.

As a traveler, we are more vulnerable to security threats or identity theft on public computers and Wi-Fi. I choose to use a VPN when traveling for Wi-Fi security in hotels, to avoid computer viruses, and to gain access to content that is geo-blocked. For my Inca Trail trek I downloaded the MotionX GPS app. The app supports GPS navigation without the need for cell service. Thankfully our guides kept us on track, but it was comforting knowing that if anything happened, I could use my phone as a backup for navigation help.

4. Make a Visit to Your Doctor

When traveling anywhere, it is important to check in with your doctor. Different regions of the world may require various vaccinations, or medication. Before visiting your doctor, it is also helpful to do a little bit of your own research as to what medications or vaccinations are needed for travel. Your doctor may be familiar with vaccinations needed for Peru, but you are the only person who knows what your trip will consist of. Be sure to mention to your doctor if you are going to the Peruvian Amazon, or high altitude.

For the Inca Trail I recommend packing the following medications:

-Altitude sickness medication (Acetazolamide)

                       -Imodium

                       -Antibiotics (Ciprofloxacin)

                       -Bug spray (not technically a medication, but important to bring as well)

                       -Ibuprofen (always good to have)

This list is most likely what your doctor will recommend as well, but be sure to do your own research as well. You may need malaria pills or certain vaccinations depending on where else your trip is going, or personal previous medical history.

5. Pack Light

The hardest part of my trip (aside from trekking up the stairs of the Inca Trail) was packing! There are several limitations on how much you pack on the Inca Trail in order to maintain that porters are being treated fairly and respectfully. Each porter is limited to carrying 20kg. This includes all blankets, clothes, and the porter’s personal belongings. Talk to your Active Adventure tour guide before leaving on your trip to find out up to date information on how much you are able to pack, and information on sleeping bags and pads.

Aside from packing light, there are of course certain items you will want to pack, depending on the time of year your trek is. I used Her Packing List, along with the information provided by Active Adventures to help me in packing everything I need.

6. Have the Time of Your Life

Last, but not least, be ready to have incredible experiences and memories that will last a life time. When I first booked my trip to Peru and the Inca Trail I had certain expectations and ideas of what the trip would be like. I was looking forward to seeing Machu Picchu, but what I found was that the most memorable and exciting parts of my trip were not necessarily seeing the big tourist spots like Machu Picchu, but the journey getting there, and the unexpected surprises that came along the way. Peru and its people exceeded all expectations, and opened my mind in ways I did not know were possible.

Hi, my name is Jess Signet. My parents were travelers since before I was born. Even in the womb, I was able to travel all over the place! Boy, did things NOT change as I grew older!
Knowing there’s more to the world than the bubble I live in made me want to travel even further. Traveling is my drug and I’m addicted. (Please, no intervention!)

Follow the Frenchman who remade the woods surrounding a royal estate into the world’s first nature preserve

On 12 May, 130 people in Atlanta, Georgia, participate in a hike at to benefit trafficked and exploited women across our world.

(MENAFN - Khaleej Times) The civic body in Dibba Al Fujairah has ordered the closure of three pharmacies for unreasonably increasing the price of h... ......

The hit of fresh air in your nostrils? The beauty of the countryside? Hiking is amazing

What is it? Just a nice long walk.

How much does it cost? Probably an initial outlay of about £50 for some decent gear, and then free for ever.

Researchers in Austria put this question to the test.

Soon you'll be able to see hardened lava flows, rainforests and beaches up close without leaving your house.