The National Highway Traffic Safety Administration (NHTSA) lists drug and alcohol use as a common cause of car accidents.

Beer drinkers are more likely to have an unhealthy lifestyle than folks who prefer wine or liquor, scientists report.

Treasury has proposed the implementation of a floor price below which alcoholic beverages cannot be sold.

Trivia I found an interesting website. After mucking around with it I noticed that between UK, NZ/AU, USA/CANADA, Japan.... there is a huge difference how many millilitres of what % alcohol = 1...

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Ever wondered how that glass of red wine or weekend beer binge affects your muscle gain or fat loss? You're not alone! In this episode, we're breaking down the complex relationship between alcohol and performance. No, this isn't an anti-alcohol rant, but a real talk about what alcohol does to your gains.

What to Expect:

• The Alcohol Question: From a casual drink with dinner to weekend partying, we're exploring how alcohol impacts your bodybuilding journey.
• The Complexity of Alcohol: It's not just about "to drink or not to drink." We're diving into the nuances of timing, quantity, and the real effects on your body.
• The Facts and Myths: No scientific jargon here, just straightforward insights into how alcohol affects protein synthesis, testosterone levels, dehydration, vitamins, and fat storage.

Highlights:

1. Protein Synthesis: Excessive drinking can hinder how your body absorbs and uses protein, slowing down your gains.
2. Testosterone Levels: Alcohol can lower testosterone and increase estrogen, not what you want when building muscle.
3. Dehydration: Alcohol can dehydrate you, affecting your strength and performance in the gym.
4. Vitamins and Minerals: Excessive drinking can deplete essential vitamins and minerals, impacting overall health.
5. Fat Storage: Alcohol's empty calories can lead to increased fat storage, especially if consumed excessively.

Personal Insights:

• Marc's Experience: I share my personal journey with alcohol, from daily red wine to cutting back, and how it affected my body.
• Real-Life Stories: Hear about a friend who dropped 20 pounds just by changing his drinking habits.

Conclusion:

Whether you're bulking, cutting, or just trying to stay fit, understanding how alcohol affects your performance is key. It's not about complete abstinence but finding the right balance for your goals. Track your diet, be mindful of your choices, and remember, moderation is key.

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I do hope you enjoyed this episode of the podcast. Here's some helpful resources including any sites that were mentioned in this episode.

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Sites Mentioned in this Episode

• Which Alcoholic Drink is Best When You're Dieting? - Tom Venuto tackles the age old question of drinking alcohol when trying to get leaner
• Can Alcohol Impair Muscle Growth and Fitness Levels? - An MD reviewed sports nutrition article on the effects of alcohol on performance gains
• Drinking And Training: 5 Rules For Not Ruining Your Gains - How to take a principled, sustainable approach to drinking
• Alcohol and Muscle Growth: How it Affects Muscular Development - From the NASM journal on how alcohol can affect muscle
• All the ways alcohol affects muscle growth goals

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How to Contact Me:

• Website: justaskmarc.com
• Email: marc@justaskmarc.com (Put "podcast" in the subject line)

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Subscribe: Find subscriber links on my site, add to your podcast player, or listen on the web players on my site.

Listen to JustAskMarc Bodybuilding and Fitness

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Support this...

Rita explores ways in which to have a healthy relationship with alcohol.

The woman said she had stolen £10,500 to help a daughter who was under paramilitary threat over a debt.

The alcohol-free beer garden comes from Dray Drinks, Boston's first NA bottle shop.

The post A non-alcoholic beer garden pops up in Brighton this weekend appeared first on Boston.com.

Washington — State driver’s licensing agencies will have 60 days to initiate mandatory downgrades of commercial driver’s licenses and commercial learner’s permits once notified that a commercial motor vehicle operator has failed a drug or alcohol test, under a Federal Motor Carrier Safety Administration final rule set to go into effect Nov. 8.

How much do you know about alcohol and its effects? Take this quiz from the Fall 2018 issue of Family Safety & Health to find out.

Washington — The Department of Transportation is requesting public comment on a proposed rule that would allow the use of electronic forms and signatures for drug and alcohol testing.

Washington — The Department of Transportation has created “reminders” that highlight common issues service agents encounter during the drug and alcohol testing process.

An infographic presents statistics on motor vehicle deaths involving alcohol impairment during holiday periods.

Do you like to imbibe in a little alcohol on your flight, and then settle in for a nap? German researchers are warning that the combination may be harmful for your heart – especially during long flights.

Washington — The Department of Transportation is accepting comment on a proposed rule that would allow the use of electronic forms and signatures for drug and alcohol testing.

Loverboy, the pioneer and innovation leader in premium sparkling hard teas, spritzes and canned cocktails, is ringing in 2024 with non-alcoholic versions of two of its original, top-rated sparking tea flavors.

Inspired to create something unique and extraordinary, this start-up’s vision stems from passion to bring a heart healthy beverages to the masses.

With 88 calories per 12oz serving, the new Lime, Cranberry, and Pineapple flavors are made up of real fruit, and premium spirits with ultra-purified water at an ABV (alcohol by volume) of just 4.5%.

The company will focus exclusively on non-alcoholic adult beverages and aims to build a portfolio of products across beverage categories, both through internal development and acquisition.

For example, which airport has cheapest MARTELL CORDON BL.COG.40% 1L? Btw I will visit soon ZRH, CPH, FRA and SIN. Any suggestion is highly appreciated.

The post Handbook of Good Psychiatric Management for Borderline Personality Disorder and Alcohol Use Disorder was curated by information for practice.

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Nordic Studies on Alcohol and Drugs, Ahead of Print. Aim: The aim of this study was to identify and elucidate the differences between highly affiliated and low/non-affiliated participants in Alcoholics Anonymous (AA) meetings. Methods: A qualitative study of 24 participants was conducted in Romania between March and June 2021. Data were collected by means of […]

The post Affiliation to the Alcoholics Anonymous (AA) community: A qualitative study on differences between highly affiliated and low/non-affiliated individuals was curated by information for practice.

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Journal of the American Psychiatric Nurses Association, Ahead of Print. Background:Alcohol use disorder (AUD) is common and deadly. Naltrexone is a treatment for AUD. Previous research examined factors that predict Ohio Advanced Practice Registered Nurses’ (APRNs) utilization of naltrexone to treat AUD. Inclusion criteria included APRNs’ endorsing receipt of the X-waiver, a designation indicating providers’ […]

The post Analysis of Ohio Advanced Practice Registered Nurses’ Rate of Prescribing Naltrexone for Patients With Alcohol Use Disorder Since Elimination of the X-Waiver was curated by information for practice.

Despite progress in recent decades, more than 10,000 alcohol-impaired driving fatalities occur each year in the U.S. To address this persistent problem, stakeholders -- from transportation systems to alcohol retailers to law enforcement -- should work together to implement policies and systems to eliminate these preventable deaths, says a new report from the National Academies of Sciences, Engineering, and Medicine.

The global flavors and fragrances company aims to inspire the science of food community with "sippable" flavors for food and beverage innovation.

This white paper includes data-driven insights, and actionable tips to enhance your business' shipping operations.

One thing that seems to be disrupting the traditional beverage alcohol market is innovators who are finding new avenues to deliver alcohol to imbibing consumers.

As more Gen Zers reach the legal drinking age, experts highlight how this younger generation is driving variety and innovation in the beverage alcohol market.

Honey has a rich history in beverage alcohol whether it’s with the creation of meads — a honey wine — or its addition to whiskey. Now the ingredient is finding itself in more spirits categories as brands look to differentiate.

Recent IWSR analysis highlights some key reasons millennials are the age cohort boosting the non-alcohol segment in the United States, noting that the generation is consuming non-alcohol products with greater frequency than other age cohorts.

In a video interview with Beverage Industry, Justin Solomon, category marketing director of alcoholic beverages at ADM, discussed what’s driving innovation in beverage alcohol not only in terms of the products but how consumers are approaching alcohol consumption.