More than 200,000 people, mostly women and children, have fled surging violence in Ituri since March in the Democratic Republic of Congo's volatile east, the UN said Friday.

In this exclusive 35-minute documentary, we expose a massive and unknown fish smuggling and supply network in the Pacific Ocean. Every year, an armada of North Korean ghost ships invade the waters of the Russian Far East and Japan. From Vladivostok to North Korea, via China, our reporter Elena Volochine investigated the illegal fishing networks of the world's most secretive country, North Korea.

In an interview with FRANCE 24, Taiwan's Vice President Chen Chien-jen, an epidemiologist by training, discussed his country's handling of the Covid-19 pandemic, while criticising the response of China and the World Health Organization. Chen refused to rule out the "possibility" that the coronavirus originated in a Chinese laboratory in Wuhan. He also expressed concern about a second wave of the virus appearing in autumn or winter.

The U.S. unemployment rate hit 14.7% in April, the highest rate since the Great Depression, as 20.5 million jobs vanished in the worst monthly loss on record. The figures are stark evidence of the damage the coronavirus has done to a now-shattered economy.

With parents and policymakers agonising over when to reopen schools as lockdowns ease, scientists are still struggling to find out how the new coronavirus affects children.

The UN's World Food Programme (WFP) is warning of potential famines of "biblical proportions" as the Covid-19 pandemic affects countries in an already dire situation. In an interview with FRANCE 24, the United Nation's WFP Executive Director David Beasley said he was especially worried about a breakdown in the supply chain that allows his agency to provide food to dozens of millions of people around the globe.

Dozens of Afghan migrants are feared dead after Iranian border guards allegedly forced them into a river on the Iran-Afghan border on May 1. Of the 57 men and boys in the group only 12 are known to have survived. One of the survivors told the France 24 Observers team that he and the others were arrested and tortured by guards from an Iranian border post overlooking the Harirud river. His account, along with amateur videos circulating on social media in Afghanistan, allowed the Observers team to pinpoint the location of the Iranian border post. 

Despite being one of Greece's best-known folk singers, Natassa Bofiliou is among thousands of artists worried about the economic impact of coronavirus lockdowns that have only just begun to be eased.

Since the start of the Covid-19 pandemic, about 30 different quotes attributed to public figures including French infectious disease expert Didier Raoult, French president Emmanuel Macron and Madagascar president Andry Rajoelina have been making the rounds on Congolese Facebook pages. But it turns out all of them were made up. The FRANCE 24 Observers team tracked down the source of these widely circulated fake quotes and discovered a 20-year-old keen to generate “a buzz”.

The United States on Friday stunned other members of the UN Security Council by preventing a vote on a resolution for a ceasefire in various conflicts around the world to help troubled nations better fight the coronavirus pandemic, diplomats said.

Russia marks 75 years since the Soviet victory over Nazi Germany in World War Two on Saturday, but the coronavirus outbreak has forced it to scale back celebrations seen as boosting support for the Kremlin.

Brazil, the country in Latin America that has been hardest hit by the coronavirus crisis, said Friday it had reached a new daily record for COVID-19 fatalities with 751 deaths.

In a mid-April report, the NGO Human Rights Watch cited UN statistics that the main prisons in the Democratic Republic of Congo are at 432 percent capacity, with Makala Prison in the country’s capital of Kinshasa at 461 percent. While media access to prisons in Kinshasa is denied, FRANCE 24 obtained amateur footage from Makala inmates and spoke with an NGO and a Congolese official about the potential for a major Covid-19 health crisis.

While residents of Benin haven’t been ordered to stay home like their neighbours in Nigeria, the Covid-19 pandemic has forced them to slow down nevertheless, putting many at risk of food insecurity.

Britain is to introduce a 14-day quarantine period for almost everyone arriving into the country to avoid a second peak of the coronavirus pandemic, The Times newspaper reported on Saturday.

Spicy and hearty, this vegan chicken gumbo will satisfy your craving for Cajun food with no added fat. This is one of those dishes that improves with age, so consider making it a day ahead of serving.(...)Read the rest of Vegan Chicken Gumbo with Soy Curls (1,161 words) © svoisin for FatFree Vegan Kitchen, 2019. |...

Read More

The post Vegan Chicken Gumbo with Soy Curls appeared first on FatFree Vegan Kitchen.

This creamy vegan butternut squash curry with chickpeas, broccolini, and rice makes a hearty main dish. In September, I was fortunate enough to go to New York City with my husband, and we did what we always do in cities with lots of vegan options: Eat. And we were very lucky this time because Farmacy...

Read More

The post Vegan Butternut Squash Curry appeared first on FatFree Vegan Kitchen.

Farro, an ancient grain similar to barley, adds texture and creaminess to this vegan version of Tuscan white bean soup with carrots and kale. Use Alubia Blanca or any small white beans, such as navy beans. I’ve had a bag of Alubia Blanca white beans from Rancho Gordo sitting on my “bean shelf” for longer...

Read More

The post Vegan Tuscan White Bean Soup in the Instant Pot appeared first on FatFree Vegan Kitchen.

A few weeks ago, I received an email from MamaSezz, a plant-based meal delivery service, offering me an opportunity to help promote their business in exchange for a commission.  As a blogger, I get a lot of offers like this, from companies selling everything from supplements to olive oil to keto meals (yikes!) I delete 99.9%...

Read More

The post MamaSezz Plant-Based Meals: A Review appeared first on FatFree Vegan Kitchen.

Sautéed asparagus, mushrooms, and garlic combine with pasta and a light fat-free sauce in this delicious plant-based meal. Optional soy curls or chickpeas add heartiness, making this Asparagus Mushroom Pasta a very filling vegan main dish.(...)Read the rest of Vegan Asparagus and Mushroom Pasta (889 words) © svoisin for FatFree Vegan Kitchen, 2020. | Permalink...

Read More

The post Vegan Asparagus and Mushroom Pasta appeared first on FatFree Vegan Kitchen.

A potentially fatal viral infection that affects pigs can readily find its way into human cells, say scientists, raising concerns about the potential for outbreaks that threaten our health. Researchers at Ohio State University in the US and Utrecht University in the Netherlands collaborated to better understand the new virus and its potential reach.

The study, published in the in the journal PNAS, is the first to point to possible transmission of this virus between species. Porcine deltacoronavirus was first identified in 2012 in pigs in China, but it was not associated with disease. It was first detected in the US in 2014 during a diarrhea outbreak in Ohio pigs and has since been detected in various countries. Young, infected pigs experience acute diarrhea and vomiting. The disease can be fatal.

As of yet, no human cases have been documented, but scientists are concerned about the possibility. "Before it was found in pigs ¿ including in the Ohio outbreak ¿ it had only been found in various birds," said Linda Saif, a professor in Ohio State University in the US. "We're very concerned about emerging coronaviruses and worry about the harm they can do to animals and their potential to jump to humans," said Saif.

Emergence of the new virus is especially worrisome to veterinary and public-health experts because of its similarity to the life-threating viruses responsible for SARS (severe acute respiratory syndrome) and MERS (Middle East respiratory syndrome) outbreaks. The potential for a virus to jump from one species to another is highly dependent on its ability to bind to receptors on the cells of the animal or human, said Scott Kenney, an assistant professor at Ohio State University.

"A receptor is like a lock in the door. If the virus can pick the lock, it can get into the cell and potentially infect the host," he said. The study looked at a particular cellular receptor called aminopeptidase N that the researchers suspected might be involved. "We know from other coronaviruses that these receptors on the cells are used and that they're found in the respiratory and digestive tracts of a number of different animals," Kenney said.

"Now we know that this new virus could go into cells of different species, including humans," he added. For now, the only known infection in humans and other species is in the laboratory, using cultured cells. The study confirmed that the virus could bind to human cells, and to cells from cats and chickens. "This doesn't prove that this virus can infect and cause disease in these other species, but that's something we obviously want to know," Saif said.

The next step in understanding this virus and its potential for human infection will be a study looking for antibodies in the blood that would serve as evidence that the pig virus has already infected people.

Catch up on all the latest Mumbai news, crime news, current affairs, and also a complete guide on Mumbai from food to things to do and events across the city here. Also download the new mid-day Android and iOS apps to get latest updates

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

Eating yogurt may help reduce chronic inflammation, a factor in bowel disease, arthritis and asthma, according to a study. The research, published in the Journal of Nutrition, explored the hypothesis that yogurt may help reduce inflammation by improving the integrity of the intestinal lining. This could help prevent endotoxins - pro-inflammatory molecules produced by gut microbes - from crossing into the blood stream.

"I wanted to look at the mechanism more closely and look specifically at yogurt," said Brad Bolling, an assistant professor at the University of Wisconsin-Madison in the US. While anti-inflammatory medications like aspirin, naproxen, hydrocortisone and prednisone can help mitigate the effects of chronic inflammation, each comes with its own risks and side effects.

The study enrolled 120 premenopausal women, half obese and half non-obese. Half of the participants were assigned to eat 12 ounces of low-fat yogurt every day for nine weeks; a control group ate non-dairy pudding for nine weeks. Bolling and his team took fasting blood samples from participants and evaluated an assortment of biomarkers that scientists have used over the years to measure endotoxin exposure and inflammation.

The results showed that while some of the biomarkers remained steady over time, the yogurt-eaters experienced significant improvements in certain key markers, such as TNF, an important inflammation-activating protein. "The results indicate that ongoing consumption of yogurt may be having a general anti-inflammatory effect," said Bolling.

The research focuses on a different aspect of the study. Participants were also involved in a high-calorie meal challenge at the beginning and end of their nine-week dietary intervention. The challenge, meant to stress an individual's metabolism, started with either a serving of yogurt or non-dairy pudding followed by a large high-fat, high-carb breakfast meal. "It was two sausage muffins and two hash browns, for a total of 900 calories. But everybody managed it. They'd been fasting, and they were pretty hungry," Bolling said.

For both challenges, blood work showed that the yogurt "appetizer" helped improve some key biomarkers of endotoxin exposure and inflammation as participants digested the meal over the ensuing hours. It also helped improve glucose metabolism in obese participants, by speeding the reduction of post-meal blood glucose levels.

"Eating eight ounces of low-fat yogurt before a meal is a feasible strategy to improve post-meal metabolism and thus may help reduce the risk of cardiovascular and metabolic diseases," said Ruisong Pei, a postdoctoral researcher at UW-Madison.

Catch up on all the latest Mumbai news, crime news, current affairs, and also a complete guide on Mumbai from food to things to do and events across the city here. Also download the new mid-day Android and iOS apps to get latest updates

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

If your workplace is supporting its employees by reducing their job strain, it may boost in preventing new cases of common mental illness from occurring up to 14 per cent, a new study suggests.

The findings, published in the journal Lancet Psychiatry, confirm that high job strain is associated with an increased risk of developing common mental disorders such as depression and anxiety amongst middle-aged workers.

Job strain is a term used to describe the combination of high work pace, intensity, and conflicting demands, coupled with low control or decision-making capacity.

"The results indicate that if we were able to eliminate job strain situations in the workplace, up to 14 per cent of cases of common mental illness could be avoided," said lead author Samuel Harvey, Associate Professor at the Black Dog Institute in Australia.

"These findings serve as a wake-up call for the role workplace initiatives should play in our efforts to curb the rising costs of mental disorders," Harvey added.

To determine levels of job strain, 6,870 participants completed questionnaires at age 45 testing for factors including decision authority, skill discretion and questions about job pace, intensity and conflicting demands.

The researchers also accounted for non-workplace factors including divorce, financial problems, housing instability, and other stressful life events like death or illness.

The models developed in this study controlled for individual workers' temperament and personality, their IQ, level of education, prior mental health problems and a range of other factors from across their early lives.

The final modelling suggested that those experiencing higher job demands, lower job control and higher job strain were at greater odds of developing mental illness by age 50, regardless of sex or occupational class.

"Workplaces can adopt a range of measures to reduce job strain, and finding ways to increase workers' perceived control of their work is often a good practical first step. This can be achieved through initiatives that involve workers in as many decisions as possible," Harvey, who is also affiliated with the University of New South Wales in Australia, noted.

Catch up on all the latest Mumbai news, crime news, current affairs, and also a complete guide on Mumbai from food to things to do and events across the city here. Also download the new mid-day Android and iOS apps to get latest updates

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

Pic courtesy/YouTube

Consuming a ketogenic diet not only helps to lose weight but also helps maintain vision in patients with glaucoma, a study conducted over mice has found. Ketogenic diet is a diet which has high fat, low protein and low carbohydrates.

Glaucoma is a progressive disease in which damage to the cells that transmit visual information to the brain leads to vision loss and, in some cases, blindness. Higher rates of glaucoma in people with diabetes suggests a potential connection between this eye disease and metabolic stress.

The findings led by Denise Inman from the Northeast Ohio Medical University in the US showed that a low carb and high-fat diet protects retina cells and their connections to the brain from degeneration.

Switching mice destined to develop glaucoma to a low carbohydrate, high fat diet protects the cells of the retina and their connections to the brain from degeneration.

The results, published in the journal JNeurosci, found that feeding mice, genetically modified to develop glaucoma, a ketogenic diet composed of nearly 90 per cent fat for two months protected retinal cells from degeneration by increasing energy availability.

Although further research into this intervention is required, these findings suggest that a ketogenic diet may help to maintain vision in patients with glaucoma, the researchers said.

(Edited by mid-day online desk, with inputs from IANS)

Catch up on all the latest Mumbai news, crime news, current affairs, and also a complete guide on Mumbai from food to things to do and events across the city here. Also download the new mid-day Android and iOS apps to get latest updates

Turns out, the high-intensity workout program, CrossFit, can do a lot besides just keeping people fit and fine. According to a study conducted by The Physiological Society, a six-week CrossFit exercise programme can lead to improved control of blood sugar levels and decreased risk of heart disease in people with Type II diabetes.

Diabetes is a lifelong condition that causes a person's blood sugar level to become too high. Type II diabetes is the most common form, which is where the body doesn't produce enough of the hormone that controls sugar levels, called insulin. People with Type II diabetes are at significantly higher risk of heart disease. A primary focus for managing diabetes is exercise, as it has been shown to improve the body's ability to control sugar levels by making the body more sensitive to the insulin produced.

However, adherence to exercise advice is particularly low amongst those with Type II diabetes, who are mostly overweight or obese, with lack of time being cited as one of the greatest barriers to regular exercise. This new research suggested that a high-intensity exercise programme such as CrossFit improves the ability of the body to control blood sugar levels by reducing the amount of insulin required.

Importantly, these improvements appear to be similar to the sort of change we would expect from more traditional exercise interventions, despite participants spending considerably less time exercising than health guidelines recommend. CrossFit, therefore, offered a time-effective exercise approach for people with Type II diabetes who struggle to maintain daily exercise.

CrossFit is a high-intensity training intervention incorporating both endurance and strength training. Sessions range from 8-20 minutes in duration and represent a far more time-effective form of exercise than traditional exercise interventions. CrossFit has been growing in popularity over the past decade, although until now it was not clear whether such forms of exercise would improve the ability of individuals with Type II diabetes to control their sugar levels.

For this research, thirteen overweight/obese patients with Type II diabetes were recruited to participate in a 6-week CrossFit exercise programme. Participants' blood sugar levels and insulin sensitivity (an individual's ability to reduce high blood sugar levels effectively) were assessed both before and after the exercise programme, in addition to their blood chemistries and blood pressure, which were tested to predict heart disease risk.

The post-exercise intervention test results showed significant improvements in insulin sensitivity and heart disease risk factors. Importantly, these improvements appeared to be similar to the sort of changes expected from more traditional exercise interventions, despite participants spending considerably less time exercising than such guidelines recommend. The study appears in the journal Experimental Physiology.

Catch up on all the latest Crime, National, International and Hatke news here. Also download the new mid-day Android and iOS apps to get latest updates

Representational picture

Washington D.C.: While it is no secret that there are good calories as well as bad calories, turns out, in the bad category, there are variations too. According to the University of California, Davis, sugar-sweetened beverages play a unique role in chronic health problems. Calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases. The disease risk increases even when the beverages are consumed within diets that do not result in weight gain.

Twenty-two researchers explored whether all calories are equal with regards to effects on cardiometabolic disease and obesity. The study provided an extensive review of the current science on diets that can lead to obesity, cardiovascular disease, and Type II diabetes.

"What's new is that this is an impressive group of scientists with vast experience in nutrition and metabolism agreeing with the conclusion that sugar-sweetened beverages increase cardiometabolic risk factors compared to equal amounts of starch," said lead author Kimber Stanhope.

Another interesting point of consensus among researchers was the role of the sugar substitute aspartame.

The authors agreed that aspartame does not promote weight gain in adults. Stanhope said this might come as a surprise to most people.

"If you go on the internet and look up aspartame, the layperson would be convinced that aspartame is going to make them fat, but it's not," said Stanhope. "The long and short of it is that no human studies on noncaloric sweeteners show weight gain."

The authors also agreed that consumption of polyunsaturated (n-6) fats, such as those found in some vegetable oils, seeds and nuts, lowers disease risk when compared with equal amounts of saturated fats.

However, that conclusion comes with a caveat. Dairy foods such as cheese and yogurts, which can be high in saturated fats, have been associated with reduced cardiometabolic risk.

The paper reviewed the significant challenges involved in conducting and interpreting nutrition research.

"We have a long way to go to get precise answers on a lot of different nutrition issues," said Stanhope. "Nevertheless, we all agree that a healthy diet pattern consisting of minimally processed whole grains, fruit, vegetables, and healthy fats promotes health compared with the refined and palatable typical Western diet pattern."

The study appears in the journal Obesity Reviews.

Catch up on all the latest Crime, National, International and Hatke news here. Also download the new mid-day Android and iOS apps to get latest updates

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

Acupuncture may not boost chances of IVF success

Undergoing acupuncture treatment during in vitro fertilisation (IVF) might not increase a woman's chances of conceiving, finds a study. The study, however, showed that acupuncture is no better than placebo for improving IVF success.

Acupuncture, a traditional Chinese medicine in which thin needles are inserted into the body, has become a widely used treatment prior to and during IVF.

It showed no significant benefit from IVF when compared with a short course of acupuncture using dummy needles placed away from "true" acupuncture points.

"Our findings do not support acupuncture as an efficacious treatment compared to sham," lead investigator Caroline Smith, Professor at the Western Sydney University in Australia.

For the study, published in the journal JAMA, the team included over 800 Australian and New Zealand women to examine the effects of acupuncture administered prior to and following an embryo transfer (ET).

The participants were given either acupuncture or a sham acupuncture control (a non-insertive needle placed away from the true acupuncture points).

The results showed the rate of live birth was 18.3 per cent among participants who received acupuncture versus 17.8 per cent who received the sham acupuncture control, a non-significant difference.

While a short course of acupuncture may statistically be no better than sham at improving live birth and pregnancy outcomes, a psycho-social benefit from acupuncture was reported by women undergoing IVF, the researchers said.

"Some studies suggest reproductive outcomes maybe improved when acupuncture is compared with no treatment," Smith said.

"Feeling relaxed and reporting relief from stress and women feeling good about themselves is to be welcomed for women as they undergo an IVF cycle," explained co-author Michael Chapman, Professor at the University of New South Wales, Sydney.

Catch up on all the latest Mumbai news, crime news, current affairs, and also a complete guide on Mumbai from food to things to do and events across the city here. Also download the new mid-day Android and iOS apps to get latest updates

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

Are you experiencing depression, mood instability, and loneliness? Blame the disruption in your body's internal clock, researchers say.

Our 24-hour biological body clock governs the fundamental physiological and behavioural functions including from body temperature to eating habits in almost all organisms. Disruptions in that biological clock may arise from increased activity during rest periods and/or inactivity during the day. Disturbances to the body's internal clock or the circadian rhythms are also associated with lower happiness and health satisfaction, and worse cognitive function, according to a study published in The Lancet Psychiatry.

"Our findings indicate an association between altered daily circadian rhythms and mood disorders and well-being," said study author Laura Lyall, from the University of Glasgow.

"The study reinforces the idea that mood disorders are associated with disturbed circadian rhythms, and we provide evidence that altered rest-activity rhythms are also linked to worse subjective well-being and cognitive ability," Lyall added.

The study included data from 91,105 participants aged between 37-73. The researchers objectively measured the rest and activity rhythm patterns which is known as relative amplitude.

The results showed that lower relative amplitude was linked with greater odds of reporting lifetime history of major depression or bipolar disorder.

It was also associated with greater mood instability, higher neuroticism scores, more subjective loneliness, lower happiness and health satisfaction, and slower reaction time.

However, the researcher said that the findings showed observational associations rather than cause and effect, and "cannot tell us whether mood disorders and reduced well-being cause disturbed rest-activity patterns, or whether disturbed circadian rhythmicity makes people vulnerable to mood disorders and poorer well-being," Lyall said.

She also noted that rest-activity rhythms differ between younger and older adults which may cause difference in the daily clock and mental health link based on their age.

(Edited by mid-day online desk, with inputs from IANS)

Catch up on all the latest Mumbai news, crime news, current affairs, and also a complete guide on Mumbai from food to things to do and events across the city here. Also download the new mid-day Android and iOS apps to get latest updates

 According to a recent study, the number of suicide attempts in youth has doubled since 2008.

The research looked at trends in emergency room and inpatient encounters for suicide ideation and attempts in children ages 5-17 years at U.S. children's hospitals from 2008 to 2015.

During the study period, researchers at the Vanderbilt University Medical Center identified 115,856 encounters for suicide ideation and attempts in emergency departments at 31 children's hospitals. Nearly two-thirds of those encounters were girls. While increases were seen across all age groups, they were highest among teens ages 15-17, followed by ages 12-14.

Just over half of the encounters were children ages 15-17; another 37 percent were children ages 12-14; and 12.8 percent were children ages 5-11. Seasonal variation was also seen consistently across the period, with October accounting for nearly twice as many encounters as reported in July.

Using data from the Pediatric Health Information System (PHIS), the researchers used billing codes to identify emergency department encounters, observation stays and inpatient hospitalizations tied to suicide ideation and attempts. In addition to looking at overall suicide ideation and attempt rates in school-age children and adolescents, the researchers analyzed the data month-by-month and found seasonal trends in the encounters. Peaks for encounters among the groups were highest in the fall and spring, and lowest in the summer.

"To our knowledge, this is one of only a few studies to report higher rates of hospitalization for suicide during the academic school year," said study lead author Greg Plemmons.

Rates were lowest in summer, a season which has historically seen the highest numbers in adults, suggesting that youth may face increased stress and mental health challenges when school is in session.

"The growing impact of mental health issues in pediatrics on hospitals and clinics can longer be ignored," said Plemmons.

The study has been published in the journal Pediatrics

People with chronic conditions like arthritis or diabetes may suffer physical repercussions if they get into a fight with their spouse, according to a new study.

The findings, published in the journal Annals of Behavioral Medicine, suggests that in two groups of older individuals -- one group with arthritis and one with diabetes -- the patients who felt more tension with their spouse also reported worse symptoms on those days.

"The findings gave us an insight into how marriage might affect health, which is important for people dealing with chronic conditions like arthritis or diabetes," said co-author Lynn Martire, Professor at Pennsylvania State University in the US.

People with osteoarthritis in their knees who experience greater pain become disabled quicker, and people with diabetes that is not controlled have a greater risk for developing complications, the researcher said.

For the study, the researchers recruited a group of 145 patients with osteoarthritis in the knee and their spouses. The other included 129 patients with Type 2 diabetes and their spouses.

The participants in both groups kept daily diaries about their mood, how severe their symptoms were, and whether their interactions with their spouse were positive or negative. The participants in the arthritis and diabetes groups kept their diaries for 22 and 24 days, respectively.

The researchers found that within both groups of participants, patients were in a worse mood on days when they felt more tension than usual with their spouse, which in turn led to greater pain or severity of symptoms.

The researchers also found that within the group with arthritis, the severity of the patient's pain also had an effect on tensions with their spouse the following day.

When they had greater pain, they were in a worse mood and had greater tension with their partner the next day, the researcher added.

Too busy or lazy to exercise? Men and women take note. Living without physical activity for six years during their middle age could be at an increased risk of suffering heart failure, researchers have warned.

The findings, described in the journal Circulation, suggest that consistently participating in the recommended 150 minutes of moderate to vigorous activity each week, such as brisk walking or biking, in middle age can reduce the heart failure risk by 31 per cent.

While it is known that people who are more physically active have lower risks of heart failure than those who are less active, but little is known about the impact of changes in exercise levels over time on heart failure risk.

"Going from no exercise to recommended activity levels over six years in middle age may reduce heart failure risk by 23 per cent," said Chiadi Ndumele, Assistant Professor at the Johns Hopkins University in Maryland, US.

For the study, the team included 11,351 participants, with an average age 60, monitored annually for an average of 19 years.

According to the American Heart Association, the "recommended" amount is at least 75 minutes per week of vigorous intensity or at least 150 minutes per week of moderate intensity exercise.

Heart failure risk decreased by about 12 per cent in the participants who increased their physical activity category from poor to intermediate or recommended, or from intermediate to recommended, compared with those with consistently poor or intermediate activity ratings.

Conversely, heart failure risk increased by 18 per cent in the participants who reported decreased physical activity from visit one to visit three, compared with those with consistently recommended or intermediate activity levels.

Unlike heart attack, in which heart muscle dies, heart failure is marked by a long-term, chronic inability of the heart to pump enough blood, or pump it hard enough, to bring needed oxygen to the body.

The leading cause of hospitalisations in those over 65, the disorder's risk factors include high blood pressure, high cholesterol, diabetes, smoking and a family history.

Catch up on all the latest Mumbai news, crime news, current affairs, and also a complete guide on Mumbai from food to things to do and events across the city here. Also download the new mid-day Android and iOS apps to get latest updates

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

Summer is one of the hardest seasons for skin care. Scorching heat, pollution and sweat make it impossible for one to keep their skin clean and glowing. So, activated bamboo charcoal comes as a rescue during the summer.

During the hot summer days, your skin also absorbs impurities from surroundings. This, in turn, results in blemishes and blackheads. In order to prevent your skin from these damages, Vanlalmuanpuii from green trends Unisex Hair & Style Salon and Bina NG, Salon Director from Page 3 Luxury Salon & Makeover Studio, shares ways in which activated charcoal can be infused into your everyday skin care routine:

1. Scrub: Developing a skin care routine is important because it helps the skin maintain the elasticity while strengthening and paving way to clear, beautiful and smooth skin. With a plethora of products available in the market, it is important to add a basic face wash and scrub with activate charcoal to cleanse and exfoliate one's face regularly. Activated charcoal scrub helps to remove impurities, gently exfoliates, balances oily skin and shrinks appearance of pores.

2. Facial: A bi-monthly facial infused with activated bamboo charcoal will keep your skin free from toxins, impurities, dirt and blemishes. The creams and peel off masks used as part of facials, help in keeping one's skin well hydrated and reduce the puffiness.

3 Mask: Activated charcoal draws bacteria, poisons, chemicals, impurities and other micro-particles to the surface of skin, helping you achieve flawless complexion. A DIY (Do-It-Yourself) Charcoal mask by blending activated bamboo charcoal, aloe vera gel, jojoba oil, tea tree oil and fuller's earth is the perfect anti-aging solution that your skin deserves.

4. Deep cleansing: With your skin exposed to harsh sun rays and pollution, pores in your skin get clogged with toxins leaving your skin dull and lifeless. This in turn affects the overall complexion of the skin during summer. A strong remedy for this is infusing activated bamboo charcoal in a deep cleansing technique, which opens the pores and clears toxins, dirt and protects the skin for acne breakouts as well.

5. Peel off mask: Activated bamboo charcoal peel off masks is one of the soothing ways to help beautify and better one's skin. The mask is one of the powerful ways to clear the skin of toxins, dirt, impurities and blemishes. Not to forget, charcoal peel off mask is also one of the quickest ways to see immediate results.

(Edited by mid-day online desk, with inputs from IANS)

Catch up on all the latest Mumbai news, crime news, current affairs, and also a complete guide on Mumbai from food to things to do and events across the city here. Also download the new mid-day Android and iOS apps to get latest updates

Melatonin is a hormone known to promote sleep. But, have you ever wondered how melatonin helps to promote sleep? Researchers from the University of Missouri School of Medicine have discovered how melatonin suppresses the neurons in the brain that keeps you awake and alert. The findings of the study, which is published in the Journal of Pineal Research, could lead to new therapies for those who suffer from insomnia.

"We as a society are losing sleep because we are working too hard, and it's causing a variety of health concerns," said Mahesh Thakkar, lead author of the study. "We often don't even think about sleep or consider it important. However, there is nothing more important than sleep. We need to focus on therapies that can help you have quality sleep, not just sleep."

Using a mouse model, Thakkar's research found that melatonin infused in the brain at dark -- when the mice are awake and active -- increased sleep and reduced wakefulness by suppressing specific neurons that stimulate the brain to wake up.

Thakkar also discovered that blocking melatonin receptors in the brain at bedtime significantly increased wakefulness. The experiments singled out one receptor, MT1, as the mechanism via which melatonin acts to inhibit the specific orexin neurons that wake you up. This discovery could help lead to medications that target only the MT1 receptor instead of multiple receptors, which could lead to fewer side effects for those who take sleep-promoting drugs.

"Melatonin has been used as a sleep drug for many years, but people didn't know how it worked," Thakkar said. "Our research suggests that if you target the melatonin MT1 receptor, you will get the most sleep with minimal side effects."

(Edited by mid-day online desk, with inputs from PTI)

Catch up on all the latest Mumbai news, crime news, current affairs, and also a complete guide on Mumbai from food to things to do and events across the city here. Also download the new mid-day Android and iOS apps to get latest updates

Representational Image

According to WHO, about 9.8 million people die every year due to hypertension-related complications. Hypertension is considered a silent killer producing heart disease, kidney failure and strokes. About 35 percent of world population above the age of 25 suffers from hypertension. One of the important strategies to lower hypertension in the population and its complications is reducing salt intake. Developed countries like Finland, United Kingdom, Australia and Canada have been actively campaigning for the reduction of salt intake in the population. In these countries, there has been a close association between government and NGO’s for this purpose. Finland was the first country to show an enormous health benefit by reducing salt in the diet. Not only the population’s health improves, there is also a great benefit in saving health expenditure related to heart revascularization and dialysis.

How does eating salt lead to or cause hypertension?

Eating salt increases the amount of salt in your blood, which ruins the balance of electrolytes and other vitamins and minerals in your body. This imbalance reduces your kidney's ability to filter out toxins from your body. It also reduces your kidney's ability to get rid of excess fluid from your body. This results in high blood pressure due to excess fluid in your body that exerts pressure on the blood vessels leading to the kidneys. 

How much is too much?

Dr Umesh Khanna, Senior Nephrologist and Secretary of Amar Gandhi Foundation said, “The WHO’s recommendation of salt intake from all sources is less than 5 grams per day. Salt or sodium is present in natural food, it is added while cooking and also used as a preservative for processed food. Considering the rapid economic growth that is happening in our country with urbanization and increased demand for processed food, it is imperative that we act at the earliest to control the salt intake of the Indian population.”

What happens when you reduce your salt intake?
“Salt or Sodium in various forms has been used as a preservative for several thousand years. It enhances the taste, prevents the growth of harmful microorganisms and can improve the texture of food, Taste is often a habit and high salt intake can saturate the taste buds. If you lower salt intake for 2 weeks you can start appreciating low salt intake and other tastes,” says Dr Umesh Khanna

What are the most common hidden sources of salt one should keep an eye out for?

Dr Umesh Khanna said, “Sodium in various forms is used as a flavouring, buffering, anticaking, leavening, thickening and stabilizing agent. The biggest culprit is in baked goods especially bread and instant noodles.”

How can a person start to reduce their salt intake?

Here are a few tips by Dr Umesh Khanna

Get used to low salt to allow the taste buds to recover: Not only does reducing your salt intake affect your blood pressure and other health parameters, it also helps you taste foods better.

Eat fresh food when possible: Since processed foods are packed with high levels of salt, switching to fresh and natural foods is the best way to reduce your daily salt intake.

Add less salt in cooking: With high amounts of salt added to food, your taste buds become immune to the level of salt and you will eventually need more salt in your food to bring out the taste you are looking for. Gradually reducing this amount will help you give up the high salt habit one step at a time. And since your taste buds will eventually become more sensitive to salt content in food, dishes made with low salt will start to taste as delicious as one with high salt content.

Do not add extra salt while at the table: A common practice in India is to provide a little bit of salt on the side of one’s plate while eating and to provide a salt shaker for one to spice up their soups. By stopping this practice, you can reduce your salt intake.

Use herbs and spices as flavouring agents: Ditch the salt and use herbs and other natural flavouring agents to your dishes that will help enhance the flavour while reducing your salt intake.

Dr Umesh Khanna, MD, DNB Nephrology, Lancelot Kidney & GI Center, Karuna Hospital & Asian Heart Institute. He is the Chairman, Mumbai Kidney Foundation, Trustee, Sapiens Health Foundation, Secretary, Mumbai Nephrology Group and the Secretary, Amar Gandhi Foundation

Catch up on all the latest Crime, National, International and Hatke news here. Also download the new mid-day Android and iOS apps to get latest updates

Regulating salt consumption is key to prevent hypertension, which is associated with an increased risk of heart disease, heart attack, stroke and heart failure, say experts. According to World Health Organization (WHO), adults should reduce consumption of sodium to less than 2 grams a day, or the equivalent of about one teaspoon of table salt to reduce the risk of heart disease. 

Hypertension is a condition in which the blood vessels have persistently raised pressure. Hypertension is also referred to as high or raised blood pressure. Hypertension can also affect fertility in both males and females, says Rajalaxmi Walavalkar of Cocoon Fertility. Hypertension not only affects fertility but also is also known to cause trouble sleeping. Trouble sleeping leads to signs of premature ageing, like fine lines, uneven pigmentation and reduced elasticity.

"Hypertension can lead to cardiovascular diseases. The rise in blood pressure caused by eating too much salt may damage the arteries leading to the heart," Vijay D'Silva, Director at the Asian Heart Institute, said in statement.

According to a recent study, published in the journal Hypertension, about half of adults living in Asia are suffering from the high blood pressure.

While lifestyle factors, including diet and stress, are behind the high hypertension rates in Asia, one common problem is high salt intake, the study showed.

Asians not only tend to have diets high in sodium, but they are genetically more sensitive to sodium, the researchers said.

"Raised blood pressure due to high salt consumption is the biggest single contributing risk factor for non-communicable diseases and damage to your kidney," explained Bhupendra Gandhi of the NGO Amar Gandhi Foundation.

Previously, it was believed that eating high amounts of fruit and vegetables might help counteract the effect of high salt on blood pressure.

However, another study led by researchers from the Imperial College London and Northwestern University, showed that people eating higher amounts of salt had higher blood pressure -- no matter how healthy a person's overall diet.

"Anyone with hypertension is at an increased risk of infertility. A high salt diet leading to high blood pressure can result in delayed puberty and even impact reproductive health," Walavalkar noted.

Besides affecting the heart and fertility, hypertension can affect the skin too, the health experts said.

"High blood pressure can harden your arteries, which decreases the flow of blood and oxygen. An impairment of the flow of oxygen, to an organ such as your face, can cause your skin to dry and wrinkles faster which can make one look less youthful," said Amit Karkhanis - Medical Cosmetologist and founder of Dr Tvacha clinic.

Reducing salt consumption in everyday life, cutting down on fried foods and processed foods, can not only curb the problem of hypertension but also save multiple organs from damage and pave way for a healthy life.

Also read: Mumbai Health: These 7 Lifestyle Changes May Help Lower Heart Disease Risk

(Edited by mid-day online desk, with inputs from IANS)

Catch up on all the latest Mumbai news, crime news, current affairs, and also a complete guide on Mumbai from food to things to do and events across the city here. Also download the new mid-day Android and iOS apps to get latest updates