Is oatmeal truly beneficial for reducing cholesterol and keeping our hearts healthy? Let's review some oatmeal nutrition facts to get the real scoop.

Strawberry nutrition facts. You probably know these berries pack a vitamin C wallop, but there's a wealth of other good stuff inside including fiber, manganese,

Many common sleep problems can be remedied by small, but specific, changes to nutrition.

Health ratings on packages could influence consumers' purchasing decisions and drive food companies to make healthier products.

Understanding what you are eating is a crucial step to healthier living. But what do all those food labels really mean?

“Eat Pretty” has simple nutrition information to transform your beauty routine – inside and out.

This powerhouse veggie includes compounds that will enable you to run further — but incorporating it into your diet should be done carefully.

The National Potato Council lobbied Congress to include potatoes in the WIC nutritional program, claiming its exclusion sent the wrong message to consumers.

Bone broth is nothing new, but it’s suddenly very popular to have a daily mug's worth. Here’s why.

Used in South Asian cuisine and traditional medicine, this nutty butter can have some health benefits.

The Institute of Medicine has raised the amount of potatoes, corn and peas it recommends you eat each week.

Getting more of this key nutrient could be more important than worrying about sodium intake.

Clever website factors in diet goals, body type and food preferences to create a weekly meal plan that makes sense.

These tasty duos work together to pack a nutritional punch.

You can get this mineral from many foods, but are you getting what you need? Here are some magnesium deficiency symptoms.

'The Good Stuff' on PBS makes compelling argument for chowing down on bugs.

Once feared because of cholesterol, eggs are now prized for their nutritional value. And there's more to eggs than protein. Here's why eggs are so nutritious.

If we could see a photo of the amount of sugar that's in a soft drink right on the label, would it make us think twice?

Researchers add color-coded traffic symbols along with calorie counts to a menu to see how they influence people's choices.

How healthy are all those cranberries you’ll be eating during the holiday season? You’ll like the answer.

Good news. If you’ve been avoiding nuts because of their high fat content, new research says the fats in nuts can be good for you.

Each day, the average American throws away enough food to keep another person from going hungry.

How healthy is that egg? Lots of factors are involved, but the color of the egg shell isn't one of them.

If you're trying to stave off the mid-morning munchies, these foods will satisfy both your taste buds and your appetite.

The U.S. has moved from a pyramid to a plate. How do other countries visually communicate good nutrition?

Did Nutella, the tasty chocolate hazelnut spread, really need more sugar?

Starbucks will be selling its Christmas Tree Frappuccino only until Dec. 11.

The health benefits of almonds, which are an amazing superfood, are verified in several new studies.

Fiber is essential to a healthy digestive system. Find a place for these high fiber foods throughout your day and you'll get plenty.

If you want to get the most nutrients out of your veggies, don't worry about gaining polyphenols or losing nutrients. Just eat them.

Pea protein is showing up in unexpected places, and it offers an easy way to get your protein through plants while sidestepping any allergies you might have.

Saturated fat-lovers ,rejoice! A new study delivers some good news about eating full-fat cheeses.

You can get all the brain-boosting benefits from these nootropic foods instead of taking supplements, which aren't regulated.

Colorful diagrams help us understand how much of which foods we should be eating.

Now that fresh, local tomato season is just about done, you're probably going to have to open a few cans.

Take a look at some vintage recipes that make us wonder, "Who ever thought that was a good idea?"

To grill perfect salmon and shrimp, get ready to break out the cooking oil.

We have the British to thank for animal crackers, but there's a lot more you should know about this tasty snack.

Ice cream is good any season of the year, including winter! Here's how to make the most of this frozen treat in cold weather.

Smoked watermelon "ham," the most bizarre viral dish of 2018, sets its sights on the holidays.

Oat milk is a tasty and inexpensive milk alternative.

Jan. 11 is Hot Toddy Day, and we've got 5 recipes to take the chill off this winter.

In her book 'Liv B's Vegan on a Budget,' Olivia Biermann explains how you don't have to be vegan to eat affordable plant-based meals.

The early shoots of hosta plants are tender and delicious.

The spices in your kitchen don't look the same way in the wild. They start as roots, bark, berries, flowers and seeds. This is what they look like.

A food bank with a program that lets backyard gardeners get their abundance into the hands of those who need it.

Looking for a side dish for your Easter dinner that's out of the norm? These delicious cakes would do the trick - just don't tell your guests they're eating bir

'Don't eat anything with more than five ingredients' should be a simple rule, but it's getting complicated.

Chicken in a creamy apricot and ginger sauce makes a satisfying, quick, weeknight meal.

Why are hundreds of people taking up the challenge to bake every loaf in the 'Bread Baker's Apprentice'? The organizer has some thoughts.