Jeff Koeppel, a North Liberty businessman who played on Iowa’s football team from 1986 to 1989 — was a second-team All-Big Ten defensive lineman for two years — caught COVID-19...

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When Joe Sample started posting photos of his takeout food stops in the days after Iowa restaurants were ordered shut down to dine-in service in March, he didn’t think much of it. He just...

Several hundred cars were parked outside a food bank in San Antonio on Good Friday — the food bank fed 10,000 people that day. Such scenes, increasingly common across the nation and evocative...

IOWA CITY — The University of Iowa on Thursday unveiled new sustainability goals for the next decade that — if accomplished — would cut its greenhouse gas emissions in half from...

MARION — Marion’s 14-member COVID-19 Economic Recovery Task Force is beginning to work on recommendations of how to get people back to work, while keeping everyone...

Vice President Mike Pence owes Iowans more than a photo-op when he visits Des Moines today, according to Joe Biden’s campaign. “Iowans are seeing up close the most consequential failure...

Benjamin Stuben Farrar of Iowa City is a storyteller without a story to tell at the moment. The first story is as dramatic and layered as his bold scenic and lighting designs for area stages:...

On Wednesday, Gov. Kim Reynolds removed some restrictions on businesses in the 22 counties that have been seeing higher numbers of Iowans affected by COVID-19, including Linn and Johnson counties....

Coronavirus provides a chilling lesson about crowding. The disease originated in a densely packed Chinese City. As it moved worldwide it struck most heavily in crowded places where people live and...

At the same time Vice President Mike Pence was in Iowa on Friday to discuss the nation’s food supply security, U.S. Rep. Dave Loebsack called on the administration to take more measures to...

DES MOINES — In traveling to Iowa to call attention to the burdens COVID-19 brought to religious services and the food supply, Vice President Mike Pence unwittingly called attention to another...

Iowa State University graduates who celebrated commencement Friday saw lots of caps and gowns, red-and-gold confetti and arenas packed with friends and family. But none of those images were from...

11 a.m. Iowa sees 214 more positive tests for coronavirus The Iowa Department of Public Health on Saturday reported nine more deaths from COVID-19, for a total of 252 since March 8. An additional 214...

MARIE "MAMALAKI" FRANCINE KASIDI
Iowa City

On Monday, April 27, 2020, Marie "Mamalaki" Francine Kasidi was called home by God after a brave battle with cancer. She was 57 years old. Marie loved the Lord Jesus Christ and was a pillar in the community.
Visitation will be this Friday at 4 to 8 p.m. at Gay & Ciha Funeral and Cremation Service. The burial service will be noon this Saturday at St. Joseph Cemetery in Iowa City. For instructions for the visitation and services, a complete obituary, to share a thought, memory or condolence, please visit the funeral home website at www.gayandciha.com.

LUANA
Roger Sieg, 69, died Thursday, May 7, 2020. Leonard-Grau Funeral Home and Cremation Service, Monona.

KAREN K. SIECHERT
Marion

Karen K. Siechert, 80, of Marion, died Friday, May 8, 2020, at the Mercy Hospice House in Hiawatha. Private services will be on Monday at the Cedar Memorial Park Chapel of Memories. Entombment in Cedar Memorial Park Cemetery.
Survivors include two daughters, Tamara (Michael) Fensterman of Cedar Rapids and Kimberly (Michael) Katalinich of Hiawatha; and two grandchildren, Stephanie (Jake) Tjepkes and Rachel Fensterman.
She was preceded in death by her husband and parents.
Karen was born April 10, 1940, in Marshalltown, the daughter of Fred and Alice (Nekola) Saver. She married Carl W. Siechert on Sept. 23, 1961, in Cedar Rapids. Carl passed away in 2018.
Karen was a cook at AEGON and retired from there after many years of service. She enjoyed hosting both family and friends and everyone delighted in her cooking and fabulous baked goods. Karen was a wonderful wife, mother and grandmother whose memory will be cherished by all who knew and loved her.
Memorial donations may be given to the Parkinson's Foundation. Please leave a message or tribute to Karen's family on our web page, www.cedarmemorial.com under obituaries.

Watch my video about the incremental approach—the cheapest, smartest, and easiest way to build a website (and a business!) One thing that’s always annoyed me about contract web design and development is this idea that you can actually pay for a finished product to be delivered within a particular time frame. Nothing actually works this […]

Watch my video on how I’m changing my approach with Thesis to include a lot more Focus. When I launched Thesis 2 in October of 2012, my goal was to create something that could serve as the foundation for any WordPress design. That’s why I spent the next 2 years working on Skins, which are […]

“It is hopelessness even more than pain that crushes the soul.”

-William Styron.

In my 35 years on earth I’ve heard the term “unprecedented” used only a handful of times to describe global events. I don’t know about you, but as I write this tucked away in my basement where I’ve been working from for the last two months, I’m pretty darn sick of the word “unprecedented.”

All of us are now experiencing the culmination of a global pandemic, a painful economic reality and the challenge of stay at home orders.

Social connectedness is one of the most important aspects of the human condition. During times of crisis we come together, not apart. Time spent with friends and family is immensely important to our well-being, heck, even time spent with co-workers has its benefits. Physical proximity to our supports matters, it matters a lot.

For those of us with a history of mental health struggles (and without), this “unprecedented” crisis has presented unique challenges to our well-being: uncertainty, fear, and a sense of hopelessness. The daily loss of life, the 24-hour news cycle with its constant focus on the pandemic, and a massive economic crisis. Good news is hard to come by.

The psychologist and suicidologist Edwin Schneidman coined the term “psychological pain” to describe “how much you hurt as a human. It is mental suffering; mental torment.”

All of us hurt right now.

During times of stress, it is not uncommon to experience thoughts of suicide.

The vast majority of individuals who experience suicidal thoughts or behaviors go on to live healthy and full lives. During this time where many of us have already felt financial impacts or experienced increased depression, the possibility of experiencing suicidal ideation or behavior increases.

Support is available, help is out there.

1. Call the National Suicide Prevention Lifeline (1-800-273-8255) to immediately speak with a counselor (24/7/365). If you are thinking about suicide, are worried about someone else, or would like emotional support, the Lifeline network is available.

2. Mobile Crisis Outreach: If you live in Eastern Iowa you can call the Iowa Helpline (855-581-8111) to receive free telehealth services from a mobile crisis counselor. Counselors will connect with you via telehealth to provide screening, immediate intervention and guidance.

There are several warning signs that can help you determine if you or a loved one is at risk for suicide. These include:

• Talking about wanting to die or to kill themselves

• Looking for a way to kill themselves, like purchasing a firearm

• Talking about feeling hopeless or having no reason to live

• Talking about feeling trapped or in unbearable pain

• Talking about being a burden to others

3. Social distancing does not mean social isolation. While we can’t be physically with many of our friends and family, we should still make an effort to connect with them. If there is someone you’ve worried about in the past, a friend or family member with a history of depression, now is an important time to reach out and see how they are doing.

4. Take care of what you can. I’ve noticed with many of the clients I work with (and myself) that as social distancing and stay at home orders have been in place for nearly two months now, sleep habits and routines have started to change. I find myself staying up later and sleeping in later. Sleep and mental health go hand in hand. It’s hard to feel good when we are not sleeping, or if our sleep cycles are significantly disrupted. Depression can drive us to want to sleep away the days. This is something to be avoided and tends to compound our feelings of loneliness.

5. Connect with your mental health providers. Connecting with a mental health provider remains an important component of support. Let your provider know that you’ve had thoughts of suicide so you can work collaboratively on treatment and support.

6. Know that you matter. Individuals who experience thoughts of suicide and/or depression will often report that they feel or think their lives don’t matter. As Kevin Hines, the motivational speaker and suicide prevention advocate says “You matter to people you haven’t even met yet.” Treatment for suicide ideation and behavior is very effective. You are worth it. The vast majority of people who experience suicide ideation go on to live healthy and fulfilling lives.

“Look well into thyself; there is a source of strength which will always spring up if thou wilt always look.”

-Marcus Aurelius, The Meditations.

Drew Martel (LISW, CADC) is the director of crisis services at Foundation 2 and has been involved in several suicide risk assessments, as well as provided trainings across the state on suicide intervention and treatment. Drew also provides individual therapy at Meadowlark Psychiatric Services and is an adjunct instructor at the University of Iowa School of Social Work.

“Past performance is no indication of future results.”

That’s a favorite mantra of many business analysts. It may be true when pondering statistics. But when considering people, it’s a false positive. You certainly can predict how people will perform, based on what they’ve said and done.

For example, if a business owner has historically forced employees to work in hazardous conditions for minimum wage, it’s no surprise that now, they are compelling workers to choose between risking their health even further or go without a meager paycheck.

If elected officials have historically favored those business owners over working people, it’s no surprise that now, they are threatening to deny unemployment benefits to those workers who don’t return to their hazardous jobs.

Those historically silent about this and other injustices are remaining silent now — and we shouldn’t expect anything different from them.

I have been a business owner for nearly three decades, but I am pro-people.

Because I made personal concessions during the Great Recession, no one at UIG, the property and casualty insurance agency where I am president, lost their job. I have done the same this year with COVID-19. And will do it again to put my employees first.

Because I believe in workers’ right to organize, I supported my campaign staff’s successful effort to unionize with the Campaign Workers Guild, becoming the first senate campaign in Iowa to do so. This guarantees they receive a dignified living wage, get paid time off, unlimited paid sick leave, and fully paid health insurance. We did this together. Which is the way business should work.

On the contrary, the lobbyist-backed candidate, Theresa Greenfield, bankrupted her company in 2013, and went on to evict several small businesses with Colby Interests so she could replace their storefronts with an Aldi. We all have seen what happens with a real estate developer in power, and it has certainly not benefited hardworking Iowans.

COVID has revealed fissures in America’s bedrock. To fix the cracks, we need leaders who have proved they can craft solutions to assure every worker of a dignified wage, a safe workplace, paid time off and sick leave, and affordable, accessible health care.

These days have taught us that past performance certainly is an indication of future results. We need to look closely at what someone has said and done when considering what they may say and do in office.

Eddie Mauro is a candidate in the Democratic primary for U.S. Senate.

Another day, another devastating new uptick in Iowa’s COVID-19 figures.

Several times in the past few weeks, Gov. Kim Reynolds has announced a new daily high in Iowa’s positive COVID-19 tests or deaths. On Tuesday, yet another striking record — 19 deaths in a 24-hour period, or nearly 10 percent of the state’s total COVID-19 deaths to date.

For a governor who says she is staking her pandemic response on data and metrics, those grim numbers don’t seem to weigh heavily on Reynolds’ decision-making.

“The fact is we can’t prevent people from getting the COVID-19 virus,” Reynolds said at her Tuesday news conference. “If we weren’t testing in these areas, people would still have the virus and without being tested, diagnosed and isolated it could spread even further.”

In one breath, Reynolds tells Iowans we are helpless to stop the virus’s spread. In the very next breath, she explains how testing and isolation can help prevent the spread.

It’s just one example of the confusing guidance Iowans are getting from the governor and her team. Iowans looking for answers about how to protect themselves and their families are finding seemingly conflicting answers.

They report we have reached the peak, only to backtrack. They say we’re in this together and there’s a statewide plan to confront the outbreak, but then they tell us it’s really about “personal responsibility.” They tell us to stay home as much as possible, then pivot to emphasizing the need for people who feel sick to stay home.

Sometimes, it almost feels as if Reynolds is blaming Iowans for getting sick.

Early on, Reynolds used a regional strategy to track the virus, based on factors such as hospitalizations and health care resources in six multicounty regions across the state. That approach has been brushed aside with little explanation to the public.

Instead, Iowa now has “open” and “closed” counties — 22 where significant restrictions remain intact, and 77 where businesses can open in a limited manner. After less than a week under the county-by-county strategy, there are early signs that the 77 counties are seeing an uptick in confirmed COVID-19 cases.

• Gov. Reynolds is disrupting her own virus response plan

Reynolds’ response in this phase of the pandemic is just as crucial as the initial phase, to prevent a deadlier wave. Shifting to the personal responsibility path also decentralizes leadership, which creates more uncertainty.

If Iowa’s “open” counties see a surge, will Reynolds relent and reimpose restrictions?

We have reason to doubt it. Just this week, Reynolds co-authored a Washington Post guest column with other governors, arguing “our approach worked.”

In Reynolds’ mind, she has already defeated the virus, so she’s retreating from the fight. That’s bad news for Iowans who are still very much on the front lines of this pandemic.

(319) 398-8262; editorial@thegazette.com

Serving as state representative of House District 85 for the past few years has been a privilege and an honor. I have worked hard to stand for the people of my district fighting for issues that are important to them and to the voters of Iowa City. I want to continue that advocacy and am running for another term in the Iowa House and ask for your vote.

I vigorously support adequate funding for education from pre-school to our community colleges and universities. Our young people are Iowa’s future and deserve the best start available through our excellent education system in Iowa. But we need to provide the dollars necessary to keep our teachers in the classroom so our children are prepared for whatever may lie ahead of them.

I have advocated for the fair treatment of workers in Iowa and support their right to organize. I have worked on laws for equal pay for equal work and whistle blower protection.

I am for essential funding for mental health services for Iowans of all ages. Children and adults who are struggling with mental health issues should have services available to them no matter where they live in this state.

I have fought to keep government open and accessible to Iowans. I support open records and open meetings laws to ensure that availability and transparency to all Iowans.

Keeping voting easy and accessible to voters has been a priority of mine. I support a fair and balanced redistricting system for voting in Iowa.

I have advocated to keep the bottle deposit law in place and expand it to cover the many new types of containers available.

I have worked on oversight legislation after several investigations into defrauding government which involved boarding homes, government agencies and pharmacy benefit managers (the “middleman” between pharmacies/Medicaid and the healthcare insurance companies.)

I cannot avoid mentioning the challenge of the coronavirus in Iowa. It has impacted our health, jobs, families and businesses. No one could have predicted this pandemic but as Iowans, we need to do our best to limit contact and the spread of this disease. My sincere appreciation goes to those workers on the frontlines of this crisis: the healthcare workers, store owners, businesses, farmers, teachers and workers who show up every day to keep this state moving forward. Thank you all!

There is still much work to be done to keep Iowa the great place where we live, work and raise our families. I am asking for your vote to allow me the privilege of continuing that work.

Vicki Lensing is a candidate in the Democratic primary for Iowa House District 85.

As most of us have spent the past two months in quarantine to flatten the curve of the COVID-19 pandemic, we recognize this unexpected crisis has dramatically changed our lives, country, economy and even our freedoms.

Just as the 9/11 terrorist attacks on the twin towers reframed and reshaped our national approach to security, this pandemic will have long-reaching effects on the way we interact with others at work, play and even how we worship from here on.

Make no mistake, COVID-19 is not finished with us. Even as it subsides in many states, we are being warned that it will resurge in the fall and winter months. Many lives and our economic stability will depend on elected officials’ ability to set aside the politics-as-usual, I-win-you-lose attitude.

These new times call not only for a Congress with a no-nonsense, solution-driven mind-set but members with the right experience and expertise. Among all of the candidates running to succeed Rep. David Loebsack, my life has uniquely prepared me for the challenges ahead to effectively protect us while minimizing the inevitable financial burden and social disruption.

I understand what it means to grow up in a working-class family and to work hard to achieve goals. I grew up as one of eight children of a father who was a U.S. Air Force enlisted man and a mother who had a general education degree. After being badly burned in an accident, I decided I would become a doctor.

I left home at 16 to attend community college, enlisted in the Army, eventually completing nursing school and then medical school. In all, I served 24 years on active duty and in the reserves. That experience taught me a great deal about discipline, organization and service to country.

Peers and former Gov. Terry Branstad have entrusted me in key leadership roles, electing me as president of the Iowa Medical Society and appointing me as director of the Iowa Department of Public Health, respectively.

In 2018, voters in southeast Iowa elected me in a Senate district that tilts Democratic. I believe it was because they see in me what they know to be true of themselves: the tenacity and perseverance to never quit fighting to better themselves and their communities and create a better future for their children and grandchildren.

The next session of Congress will require leaders with the knowledge and toughness to make difficult but necessary decisions based on facts, not emotion or partisanship. That’s why I’m running for Congress.

Mariannette Miller-Meeks is a candidate in the Republican primary for Iowa’s 2nd Congressional District.

Several hundred cars were parked outside a food bank in San Antonio on Good Friday — the food bank fed 10,000 people that day. Such scenes, increasingly common across the nation and evocative of loaves and fish, reflect the cruel facts about the wealthiest nation in the world: 80 percent of Americans live paycheck to paycheck, and 100 percent of Americans were unprepared for the COVID-19 pandemic. People are hungry due to macroeconomic and environmental factors, not because they did something wrong. Although everyone is at risk in this pandemic, the risk is not shared equally across socioeconomic classes. Universal basic health care could resolve this disparity and many of the moral and economic aspects associated with the pandemic.

Increases in the total output of the economy, or the gross domestic product (GDP), disproportionately benefit the wealthy. From 1980 to 2020, the GDP increased by 79 percent. Over that same time, the after-tax income of the top 0.01 percent of earners increased by 420 percent, while the after-tax income of the middle 40 percent of earners increased by only 50 percent, and by a measly 20 percent for the bottom 50 percent of earners. At present, the top 0.1 percent of earners have the same total net worth as the bottom 85 percent. Such income inequality produces poverty, which is much more common in the U.S. than in other developed countries. Currently 43 million Americans, or 12.7 percent of the population, live in poverty.

At the same time, 30 million Americans are uninsured and many more are underinsured with poorly designed insurance plans. The estimated total of uninsured and underinsured Americans exceeds 80 million. In addition, most of the 600,000 homeless people and 11 million immigrants in the U.S. lack health care coverage. Immigrants represent an especially vulnerable population, since many do not speak English and cannot report hazardous or unsafe work conditions. Furthermore, many immigrants avoid care due to fear of deportation even if they entered the country through legal channels.

Most people in poverty and many in the middle class obtain coverage from federal programs. On a national level, Medicaid is effectively a middle-class program and covers those living in poverty, 30 percent of adults and 60 percent of children with disabilities as well as about 67 percent of people in nursing homes. In Iowa, 37 percent of children and 48 percent of nursing home residents use Medicaid. Medicaid also finances up to 20 percent of the care provided in rural hospitals. Medicare, Medicaid and the Children’s Hospital Insurance Program (CHIP) together cover over 40 percent of Americans.

In addition to facilitating care, health care policy must also address the “social determinants of health,” since the conditions in which people live, work, and play dictate up to 80 percent of their health risks and outcomes. This means that health care reform requires programs in all facets of society. Winston Churchill first conceptualized such an idea in the early 20th century as a tool to prevent the expansion of socialism, arguing that inequality could persist indefinitely without social safety nets. Since that time most developed countries have implemented such social programs, but not the US.

All developed countries except the U.S. provide some type of universal basic health care for their residents. Universal basic health care refers to a system that provides all people with certain essential benefits, such as emergency services (including maternity), inpatient hospital and physician care, outpatient services, laboratory and radiology services, treatment of mental illness and substance abuse, preventive health services (including vaccinations), rehabilitation, and medications. Providing access to these benefits, along with primary care, dramatically improves the health of the community without imposing concerns regarding payment. Perhaps not coincidentally, the U.S. reports a lower life expectancy and higher rates of infant mortality, suicide and homicide compared to other developed countries.

Countries such as Canada, Great Britain, Denmark, Germany, Switzerland, Australia, and Japan all produce better health care outcomes than the U.S. at a much lower cost. In fact the U.S. spends about twice the percentage of its GDP on health care compared to these countries. With that being said, the Affordable Care Act of 2010 (ACA), which facilitated a decrease in the rate of the uninsured in the U.S. from 20 percent to 12 percent, also decreased the percentage of the GDP spent on health care from 20.2 percent to 17.9 percent in just 10 years. For this reason, most economists agree that universal basic health care would not cost more than the current system, and many would also argue that the total costs of the health care system cannot be further reduced unless everyone has access to basic care.

Achieving successful universal basic health care requires a serious long-term commitment from the federal government — contributing to Medicaid and financing its expansion are not enough. It requires courage from our elected leaders. The ACA took several important steps toward this goal by guaranteeing coverage for preexisting conditions, banishing lifetime maximums for essential services, and mandating individual coverage for everyone, though Congress repealed this final provision in 2017. At present, the ACA requires refinement and a public option, thereby preserving private and employer-based plans for those who want them.

Without universal basic health care the people living at the margins of society have no assurances that they will have access to basic health care services, especially during times of pandemic. Access to food and medications is less reliable, large families live together in small spaces, and public transportation facilitates frequent exposure to others. Childhood diseases such as asthma, chronic diseases such as diabetes, and diseases related to smoking such as COPD and cancer are all likely to worsen. Quarantine protocols also exacerbate the mental health crisis, further increasing rates of domestic violence, child abuse, substance abuse, depression, and suicide. In the last six weeks over 30 million Americans have applied for unemployment benefits, and as people become unemployed, many will lose health insurance.

Access to basic health care without economic or legal consequences would greatly enhance all aspects of pandemic management and response, from tracing contacts and quarantining carriers to administering tests and reinforcing supply chains. The COVID-19 pandemic has disproportionately affected minorities and the impoverished in both mortality and livelihood. Universal basic health care helps these vulnerable populations the most, and by reducing their risk it reduces the risk for everyone. In this way, universal basic health care supports the best interests of all Americans.

Like a living wage, universal basic health care aligns with the Christian tradition of social justice and is a moral and economic imperative for all Americans. Nurses, doctors, and other health care providers often observe a sharp contrast between the haves and have-nots when seeing patients. The homeless, the hungry, the unemployed, the working poor, the uninsured; people without families, patients with no visitors, those who live alone or lack support systems; refugees and immigrants — all of these people deserve the fairness and dignity provided by universal basic health care and programs which improve the social determinants of their health. The ACA moved U.S. toward this goal, but now it requires refinement and a public option. The COVID-19 pandemic highlights the urgency of this imperative by demonstrating how universal basic health care could decrease the risks to those less fortunate, thus significantly decreasing the risks to everyone.

James M. Levett, MD, serves on the board of Linn County Public Health and is a practicing cardiothoracic surgeon with Physicians’ Clinic of Iowa. Pramod Dwivedi, MS, DrPH (c), is the health director of Linn County Public Health.

Please join me in voting for Christina Bohannan for Iowa House of Representatives District 85. Christina is an energetic and passionate leader. She has broad experience as a law professor, an environmental engineer, and an advocate for diversity, equity and inclusion. These experiences give her a unique perspective and the ability to comprehend legislative issues from many different points of view. She sees the big picture and knows that she can support economic growth and small business while also advocating for basic human rights and fairness.

Christina shows up for people all over the community and is an advocate for people of color, immigrants, and others from disadvantaged or marginalized backgrounds. She is a strong voice for labor, collective bargaining rights, and a living wage. She will stand up against wage theft and other unfair practices.

In the state Legislature, Christina will be a fearless and energetic advocate for each and every member of her district. She also will be a dedicated and collaborative partner with local government. This is why so many local officials are endorsing her.

Please join me and many others in voting for Christina Bohannan for Iowa House District 85.

Mazahir Salih

City Council member

Mayor pro tem

Iowa City

Coronavirus provides a chilling lesson about crowding. The disease originated in a densely packed Chinese City. As it moved worldwide it struck most heavily in crowded places where people live and work in proximity.

Medical experts advise us to stay home and keep fellow humans at a distance. Isolation works. If a pathogen can’t reach us it can’t cause harm.

The same holds true for food. Years ago farmers planted diverse crops in relatively small fields, and raised modest numbers of chickens, pigs, and cattle. One cornfield or chicken coop was, essentially, isolated from the next closest counterpart, making it hard for a disease to jump from one farm to the next.

Modern Agriculture, in contrast, raises hundreds of thousands of chickens and turkeys crowded together in single buildings. Hogs and cattle are also crammed together, as are crops. Essentially the Midwest is one continuous cornfield stretching from Ohio to Nebraska. Once a pathogen mutates a new disease can easily sweep across vast fields or through crowded growing buildings, leaving a path of death and food shortages in its wake.

Modern mass agriculture is efficient, providing consumers with inexpensive eggs, milk, vegetables and meat, but it is vulnerable. Today’s farmers recognize disease potential and practice scrupulous biosecurity to keep pathogens away from their crops and animals. Still, all it takes is one mutation or introduction of a foreign microbe and a high percentage of American food is lost.

Families can reduce their vulnerability to mass food production by growing some at home. During The Second World War the government encouraged families to plant victory gardens and keep one to two hens per family member. Many households were able to grow up to 40% of their annual dietary needs, even in small yards. It freed commercially produced food for the military. Yards remain capable of growing significant quantities of nutritious food using three techniques.

Gardening: An amazing quantity of nutritious food can be grown in even a small sunny backyard, especially when intensive gardening techniques are used.

Foraging: Delicious wild foods grow in unsprayed yards and are free for the picking. Our family, for example, enjoys nettles, lambsquarters, purslane, acorns and dandelions. Learning to identify, harvest, and process them is not difficult. Ironically spraying a yard kills plants people can eat to favor inedible grass.

Chickens: A six hen backyard flock will produce two dozen eggs a week. They need some commercial feed but recycle kitchen scraps and garden weeds into eggs. Cedar Rapids and other towns allow families to keep chickens with a few restrictions.

Families unable or unwilling to grow backyard food can boost food security by buying vegetables, meat and eggs from small local producers.

Coronavirus has taught us about contagion and helps clarify the threat that mass production poses. Raising backyard food enhances resilience. It’s satisfying and helps ensure there will be something to eat.

Rich Patterson of Cedar Rapids is a writer, former nature center director and ecological consultant who co-owns Winding Pathways LLC with his wife, Marion.

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Web clients love custom designs. Enough unique changes can turn a pre-made template into a beautiful, original site design. While there’s nothing wrong with tweaking a website for your clients, customization can be taken too far.   Granting excessive requests can put your projects into overtime and drive you mad. If you want to avoid […] More

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Dazed Media a interrogé les créatifs et leur a demandé d’imaginer des affiches répondant aux changements provoqués par la pandémie et appelant à un avenir meilleur. Dans le cadre de cette campagne #AloneTogether, plusieurs artistes et designers célèbres ont contribué, tels que Vivienne Westwood, Christopher Kane ou encore la créatrice de mode Katharine Hamnett. Ces […]

Au carrefour de la mode et de l’image documentaire, Jessica Antola photographie des tissus, mais avant tout des personnes. Elle construit avec eux une relation de confiance et en retour, ses modèles lui offrent une petite fenêtre ouverte sur leur vie. Tout d’abord, vous avez travaillé dans l’industrie de la mode. Ainsi, votre amour pour […]

I talked about Disabling search engine on search pages in a previous post using the meta tag. Today lets go over the web bots Cached copy of your site. If you are working on builder your blog, or have a temporary site up, use the following code: <meta name="robots" content="noarchive"> This will tell any bot […]

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Ricardo Sousa, who writes for Smashing Magazine created a great plugin called Twittar. This plugin will use someones Twitter Gravatar if their email address is not connected with a Gravatar. For more info check out the full post at Twitter Avatars in Comments: A WordPress plugin Image credit: Ricardo Sousa

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In the last post “Creating a custom widget” I showed you how to create a custom widget. Well in this post I will show you how I used my custom widget to display all post with a certain custom field from outside the WordPress loop. In the last post I used this tag: <?php include(TEMPLATEPATH […]

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When Joe Sample started posting photos of his takeout food stops in the days after Iowa restaurants were ordered shut down to dine-in service in March, he didn’t think much of it. He just wanted to get some good food while supporting restaurants.

“I have a lot of friends in the food business. My wife worked at Elevate Salon and Emil’s Deli, so she’s not working right now,” he said. “I felt it was a great way to support local businesses.”

But then a new Facebook group dedicated to promoting curbside, delivery and takeout food options in Cedar Rapids sprung up — this week, it had more than 15,000 members — and Sample started sharing photos there. The 46-year-old Cedar Rapids resident quickly found himself having a new experience — going viral.

In a pandemic, that phrase could have negative connotations, but this was the positive kind of viral spread. The kind where hundreds of people liked his photos and commented on them. Then a Cedar Rapids T-shirt maker, Ivory Pearl Designs, started selling “Be Like Joe” T-shirts and other people started showing up to order takeout in the shirts. Soon, restaurants were asking if he would come take a photo at their restaurant.

“I just started it to have fun and posted a few fun pictures, and then I started having restaurants reach out to me,” Sample said.

He decided to dedicate his stimulus check from the federal government to the effort. Sometimes, he said he hits up more than one restaurant a day.

“I’ve hit close to 60 restaurants,” he said.

He’s leaned into the enthusiasm and found ways to play up the efforts. One day he dressed as Oscar the Grouch while visiting’ Oscar’s Restaurant in Hiawatha. On another day, he and one of his daughters bought plastic pig noses to wear on a stop at the Blind Pig in Cedar Rapids. He wears a Superman costume to some stops.

“I was totally surprised at how viral it went,” he said. “Now I’m just trying to keep it exciting.”

In his day job, Sample is a salesman for American Building Components in Mount Pleasant. He normally spends a lot of time on the road, selling metal roofing, siding and steel frame structures around the Midwest. These days, he’s working from home, making sales over the phone instead. He said going out to get carryout is a chance to see other people and get out of the house.

“It brings some normalcy to my life,” he said.

He has two daughters at home, age 9 and 15, and one son, 22. When he’s not eating out, he likes to spend time outdoors with his family, fishing, camping, hunting and coaching soccer. He admits his last name is a bit on-the-nose for his newest hobby.

“A lot of people ask, ‘Is that really even your real name?’” he said with a laugh.

Sample was born and raised in Cedar Rapids, which fuels his desire to support his town.

“My dad had Sample Pharmacies when I was growing up. People helped support us, so I figured it was the least I could do, to support other local businesses,” he said. “I think the biggest thing is, we want to keep them here. There are so many great restaurants in Cedar Rapids, and we don’t want to lose half of them. I’m going to try to keep going with this until they open the places back up, as much as I can.”

He also has helped do deliveries of donated meals to area hospitals and long-term care facilities. That effort started when his younger daughter’s Girl Scout troop had dozens of boxes of unsold cookies and few options to sell them once the pandemic hit. Sample’s family purchased them and sent them to staff at Mercy Medical Center. Since then he’s dropped off boxes of pita, hummus and gyro meat from Pita’z Mediterranean and American Cuisine, trays of cinnamon rolls from Oscar’s and other places.

“People seem to be very supportive in Cedar Rapids,” he said.

He gave a lot of credit to the Cedar Rapids Facebook group, which was started by Lindsay Leahy, Brooke Murphy-Fitzgerald and Shannon Hanson. Others like it have sprung up in Marion, North Liberty and Iowa City.

“I think this has opened a lot of people’s eyes; it has given people an opportunity to try new things,” Sample said. “I’ve seen more restaurants on here than I’d ever tried before.”

He’s also started to promote nonprofits like the Freedom Festival. He is helping sell the $5 commemorative buttons — even though the 2020 festival was canceled, the buttons will help support the organization’s operations. And he helped with a Big Brothers Big Sisters fundraiser, an effort which inspired him so much he signed up as a volunteer.

He said he hopes his efforts, and others like it inspire others to support the community.

“Keep supporting local, do your best to stay healthy, and when restaurants open back up, keep going to them,” he said. “They’re going to need our help for a long time to come.”

Comments: (319) 398-8339; alison.gowans@thegazette.com

IOWA CITY — The University of Iowa on Thursday unveiled new sustainability goals for the next decade that — if accomplished — would cut its greenhouse gas emissions in half from a decade ago and transform the campus into a “living laboratory for sustainability education and exploration.”

But the goals fall short of what a collective of Iowa City “climate strikers” have demanded for more than a year — that the UI end coal burning immediately at its power plant, commit to using only renewable energy by 2030 and unite with the city of Iowa City in a “town-gown” climate accord.

“It’s ridiculous for the UI to announce a 2030 climate plan as it continues to burn coal for years and burn methane-spewing natural gas for decades at its power plant,” said Massimo Paciotto-Biggers, 14, a student at Iowa City High and member of the Iowa City Climate Strike group.

The university’s new 2030 goals piggyback off its 2020 goals, which former UI President Sally Mason announced in 2010 in hopes of integrating sustainability into the campus’ mission.

Her goals included consuming less energy on campus in 2020 than in 2010, despite projected growth; diversifying the campus’ energy portfolio by using biomass, solar, wind and the like to achieve 40 percent renewable energy consumption by 2020; diverting 60 percent of solid waste; reducing the campus transportation carbon footprint with a 10 percent cut in per capita transportation and travel; and increasing learning and research opportunities.

The university, according to a new report made public Thursday, met or surpassed many of those goals — including, among other things, a slight dip in total energy use, despite 15 new buildings and major additions across campus.

The campus also reported 40 percent of its energy consumption comes via renewable energy sources, and it reduced annual coal consumption 75 percent.

As for waste production, the university diverted 43 percent from the landfill and reported diverting 70 percent more waste than in 2010.

In just the first phase, the new 2030 goals — a result of collaboration across campus involving a 2030 UI Sustainability Goal Setting Task Force — involve fewer numbers and hard percentages. Aside from the aim to cut greenhouse emissions by 50 percent compared to a 2010 baseline, the phase one goals aim to:

• Institutionalize and embed sustainability into campus culture, allowing individual units across campus to develop plans to meeting campus sustainability goals.

• Expand sustainability research, scholarship and other opportunities.

• Use the campus as a “living laboratory” capable of improving campus sustainability and ecosystems.

• Prepare students to live and work in the 21st century through sustainability education.

• Facilitate knowledge exchange among the campus community and with the state, nation, and world.

PHASE 2 EXPANDS ON GOALS

As the campus moves into phase two of its 2030 plan, it will expand on first-phase goals by identifying specific and measurable tasks and metrics.

Leadership plans to finalize that second phase later in the fall semester.

“This approach has meant including units engaged in activities such as academics, research, operations, planning, engagement, athletics, and student life,” Stratis Giannakouros, director of the Office of Sustainability and the Environment, said in a statement.

‘Ambitious and forward-looking’

Sen. Joe Bolkcom, D-Iowa City, who serves as outreach and community education director for the UI Center for Global and Regional Environmental Research, told The Gazette the new goals are “ambitious and forward-looking.”

“The new goals will engage students and research faculty to help build a sustainable path for the campus and broader community,” he said.

The university recently made big news on the utilities front by entering a $1.165 billion deal with a private French company to operate its utility system for 50 years. The deal nets the university a massive upfront lump sum it can invest and pull from annually. It gives the private operator decades of reliable income.

And the university, in making the deal, mandated its new provider pursue ambitious sustainability goals — promising to impose penalties if it failed to do so.

Comments: (319) 339-3158; vanessa.miller@thegazette.com

MARION — Marion’s 14-member COVID-19 Economic Recovery Task Force is beginning to work on recommendations of how to get people back to work, while keeping everyone safe.

“It’s hard to know right now at the beginning the various outcomes that are going to come out of this,” Marion Mayor Nick AbouAssaly told task force members in a meeting held this week via Zoom.

“Community sectors will work independently and report to the steering committee with ideas, strategies or policy recommendations,” he said.

In turn, the task force will consider recommendations to the Marion City Council, and AbouAssaly said he will update the council on the task force meetings.

“Unfortunately, we have to accept that the virus is here to stay,” AbouAssaly said. “It’s part of our life for the time being. We have to be able to plan for getting back to doing things and leading our lives in a way that allows us to exist with the virus in our community.”

Elizabeth Cwik, a Marion resident who works for the Greater Cedar Rapids Community Foundation, said there’s a “strong interest” among task force members to provide accurate information to the public about the virus.

“I see clear, consistent messaging from a variety of sectors from the schools, government, businesses and nonprofits. Then that message gets through,” Cwik said. “If that message is, ‘We care, and we want you to come out whole, and we want there to be a vibrant economy to be continued with every citizen’s effort,’ I think that’s a valuable contribution to the recovery.”

In joining the task force, Dr. Jaclyn Price said she hopes to dispel inaccurate information about the coronavirus and help businesses find ways to safely bring their employees back to work.

“I anticipate businesses will be operating at reduced capacities,” she said. “Maybe doing appointments rather than walk-in business, and cleaning more routinely.”

If businesses require employees and customers to wear masks, it will protect others from asymptomatic spread of the virus, she said.

“We will still see virus activity until we get a vaccine or herd immunity,” Price said. “This is going to be a problem for months to come. We’re trying to find ways to open slowly, but also understanding if we reopen everything and have to close it again, that could be more detrimental to people’s psychology or finances of businesses.”

The Rev. Mike Morgan of Marion United Methodist Church said “greater conversation” with government, business, education and health care leaders will help.

“Marion has become a town that is proactive,” Morgan said. “We really seek to have good things happen to our citizenry rather than let things happen and we react to them. ... As a person in the faith community, it’s important for us to be tending to people’s emotional, psychological, spiritual and, to some degree, physical needs.”

Comments: (319) 368-8664; grace.king@thegazette.com

Those serving on the Marion COVID-19 Economic Recovery Task Force, all Marion residents and volunteers, are:

• Nick AbouAssaly, Marion mayor

• Jill Ackerman, president, Marion Chamber of Commerce

• Shannon Bisgard, Linn-Mar schools superintendent

• Amber Bisinger, communications officer for the city

• Elizabeth Cwik, Greater Cedar Rapids Community Foundation

• Lee Eilers, executive committee member, Marion Economic Development Corp.

• Nick Glew, president, Marion Economic Development Corp.

• Amber Hoff, marriage and family therapist

• Steve Jensen, Marion City Council member

• Mike Morgan, pastor, Marion United Methodist Church

• Brent Oleson, Linn County supervisor

Lon Pluckhahn, Marion city manager

• Jaclyn Price, M.D., Mercy Clinic-Marion

• Brooke Prouty, program director, Marion Chamber of Commerce