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Worrying won't help but a few strategies can guide us through any crisis, says life coach Liz Wilde

Tough times can play havoc with our emotions and I've witnessed my clients suffering in many ways. But five principles helped steady my nerve in my own crisis




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Elizabeth Day: Help, I'm caught in the wheel of Zoom!

We used to live in an era when quarantine was something pets did and social distancing simply meant avoiding the drunk guy at the office Christmas party.




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Tell Trinny: Help! The menopause is ruining my style 

I'm 55 and used to be slim and able to wear chic clothes, but that's all changed since I hit the menopause and started taking HRT I just can't find clothes that make me feel comfortable. Any ideas?




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Prince Andrew's new PR expert helped to Saudi Arabia's image following global outrage

The Duke of York's new PR expert Mark Gallagher helped to massage Saudi Arabia's image following global outrage over air strikes that killed thousands of Yemeni civilians.




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How to survive doomsday (Clue: it helps to be a billionaire)

Irish author Mark O'Connell, speaks to people from across the globe who are preparing for the end of the world in a new book, including one who claims a rogue planet will crash into earth.




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Chris Hughes credits girlfriend Jesy Nelson for helping him laugh through 'stressful' period

The Love Island star, 26, praised the Little Mix singer, 28, for helping him laugh through a tense period in his life as he shared a sweet Instagram snap on Wednesday evening.




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Liam Payne lauds Russell Brand for helping him get sober after attending Alcoholics Anonymous 

The funnyman, 44, was a patron of the Focus 12 treatment centre, founded by Chip, 64, however the centre closed down due to financial issues




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Niall Horan donates £87k to Irish charity which helps older people through the COVID-19 crisis

The One Direction star, 26, donated a whopping 100,000 euro (£87,000) to an Irish charity which helps older people through the coronavirus pandemic.




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John Terry joins his local community project to help deliver essentials to vulnerable in his village

Former Chelsea and England captain John Terry has helped deliver essentials to the vulnerable in his village as part of a community project.




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Star Wars-style lasers could help scientists accurately pinpoint space junk in orbit

Millions of pieces of space junk are whizzing around the planet at around 20,000 miles per hour - providing a threat to future rockets and space craft. Chinese experts may have a solution.




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Madonna donates $1MILLION to Bill and Melinda Gates foundation to help create a vaccine for virus

The singer has announced that she has donated $1 million to the Gates Philanthropy Partners' COVID-19 Therapeutics Accelerator in order to help find a cure for coronavirus. 




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Michael Phelps blows out the candles to his cake as he celebrates 34th birthday

'Thank you for all of the amazing bday wishes!! Yesterday ended up being a phenomenal day and thanks to those who made it possible!!' the Olympic athlete gushed in the caption.




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Michael Phelps celebrates the birth of his third child with wife Nicole in sweet family photo

The 34-year-old Olympian posted a charming photo of his 'family of 5' just hours after Nicole gave birth to the little boy on Monday.




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Justin Bieber, Ashton Kutcher and Mila Kunis help ring in Scooter Braun's birthday

Scooter Braun's birthday brought out a bevy of stars to Los Angeles on Tuesday. And Justin Bieber, Ashton Kutcher and Mila Kunis led the cavalcade of luminaries.




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PGA Tour 'plans to use ONE MILLION COVID-19 test kits to help complete season'

The rigorous testing procedures put forward by the PGA Tour will involve players, caddies and officials being sent testing kits - already on mass order - to their homes.




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Trump called Putin and offered to help tackle Siberian wildfires

In a phone call between the leaders, Trump is said to have offered American assistance to help stem the blaze, which has now engulfed in excess of 7 million acres of Siberian woodland.




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Trump said Putin 'appreciated' his offer to help combat massive Siberian forest fires

President Donald Trump said Thursday Vladimir Putin 'appreciated' his offer to help with forest fires raging in Siberia, and that the two men did not discuss Russia's election interference.




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Justin Bieber helps raise $12.5K for Kobe Bryant's Mamba foundation after purchasing $1200 art

Justin Bieber's $1200 art purchase has helped raise $12.5K for Kobe Bryant's Mama fund. The artists created 260 mini versions of Justin's and donated 24% of profits to the Mamba On Three fund.




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Will Smith urges people to help fight homelessness

The World's Big Sleep Out is a charity event in which people spend one night sleeping on the streets in order to raise awareness and money for homeless and displaced people.




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From delivering essentials to communicating effectively with consumers, here is how these brands are helping us survive the lockdown

While we all are watching, worrying about everything that’s happening outside from behind the closed doors, delivery personnels from Dunzo, Medlife and Housejoy are risking their lives everyday to make sure we get our daily essentials and stay safe.We reached out to their marketing heads of these brands to understand the challenges these players have faced in the past 21 days, from delivering products to communicating with consumers and here is how they are functioning in the new normal. While we are all scared and anxious to step out even for a few minutes, brands like Dunzo, Medlife and Housejoy are making sure that we are all safely cooped at home. From catering to the ever-increasing demand to coming up with creative solutions like contact-less delivery that ensure the safety of their




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Lucy Mecklenburgh reveals how breastfeeding has helped her 'bond' with newborn son Roman

Lucy Mecklenburgh shared more details on her life as a new mother to six-week-old son Roman on Monday, as she hosted a Q&A session with fans on Instagram.




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'Send help!' Kate and Rio Ferdinand challenge each other to do 160 squats during walk

The couple have been keeping their fans motivated during lockdown by creating their squat challenge in three different stages - beginner, intermediate and advanced.




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Coronation Street stars join forces with Women's Aid to offer help for sufferers of domestic abuse

Stars including Sair Khan, Shelley King and Sally Dyvenor feature in a video offering ways sufferers could get in touch with the charity for help if they were being abused.




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Turkish smugglers are charging migrants just £11 to help sneak them into the EU via Greece

Turkish officials are said to be allowing people smugglers to operate freely and as a result, the criminals have slashed their prices for getting migrants into the EU to as little as £11




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Here's how to write a future proof resume that can impress the machines and help you land that perfect job

Pretty soon it will be machines going through your resume and deciding whether you are fit for the job or not. There was a time when the art of resume writing could camouflage weaknesses and also over emphasize our strengths. However, the intelligent algorithms use machine learning to effectively normalize the impact of language discrepancies and ensure a like-to-like comparison between candidates. Also Read: Artificial Intelligence promises to find that perfect job for you in just about 45 days While the basics of resume writing is the same, it is important that certain fine tuning be done in the algorithm era as these algorithms read all the jobs digitally posted on IoT and match them to all the resumes also digitally available on IoT in a bidirectional optimal manner which means it




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Kim Kardashian flaunts her curves in bodysuit in throwback image: 'Pre quarantine snatch #help'

She's been under quarantine with her husband Kanye West and their four children. And on Wednesday, Kim Kardashian shared a throwback image of herself from a SKIMS shoot.




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A robot will help police maintain social distancing while enforcing lockdown in Varanasi

As researchers and health workers try out new experiments to stop the spread of coronavirus across the country, an engineering student from Varanasi has designed an 'anti-COVID-19 robot' which will help the security forces shock lockdown violators.Vishal Patel, a third year student of mechanical engineering at the Ashoka Institute in Varanasi, has developed this robot that can not only run on shallow water but can also operate comfortably on smooth and bumpy surfaces.Patel, who built the robot under the supervision of his senior Shyam Chaurasia, claims that the device is also a security shield for police personnel.It will also help the police to crack down on those flouting the lockdown rules. The police who are at a risk from coronavirus infection can maintain social distancing by operating




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A group of military and manufacturing experts teamed up to create a new type of face mask with a swappable filter, and it could help alleviate shortages for workers returning to their jobs




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Trump's incompetent response to the US coronavirus outbreak is helping China look good

75644579President Donald Trump has overseen a chaotic response to the US coronavirus outbreak, downplaying its severity and repeatedly changing his stance on China.This is undermining US authority to criticize how China handled the initial outbreak, which began in Wuhan.China has capitalized on this, with state media and government officials highlighting the US inconsistencies and saying it is "hid[ing] their incompetence by blaming China."There are signs that the Chinese public — the Communist Party's most important audience — is also losing trust in the US.Visit Business Insider's homepage for more stories.China's Communist Party has in recent weeks embarked on an expansive propaganda campaign to recoup its public image as the coronavirus ravages much of the world.Its efforts have included




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Carrie Bickmore stars in Charlies Angels ad to help strawberry farmers

Strawberry sabotage has swept the nation, leaving a long line of victims due to the unfortunate fruit contamination crisis - and Carrie Bickmore has taken action.




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Rihanna's charity pledges $5 million to help at-risk communities and health workers combat COVID-19

The money will help 'work with on-the-ground partners' that include Feeding America, The WHO's COVID-19 Solidarity Response Fund and the International Rescue Committee.




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Anna Paquin's lacks of lines stirs up controversy AGAIN as she helps present The Irishman at SAGs

Much was made of Anna Paquin's seven-word role in The Irishman. And when the actress appeared on stage at the SAG Awards, Twitter users were quick to point out how it seemed she was being upstaged.




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Todrick Hall gushes about helping Taylor Swift use her voice to support the LGBT community

The singer, 34, said being friends with the singer, 30, is one of his 'favourite things he's done' as he discussed their friendship with Attitude magazine's February issue on Friday.




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Todrick Hall hits back at criticism over saying he helped Taylor Swift support the LGBT community

The singer, 34, was forced to hit back at criticism from trolls after saying he took 'a little bit of ownership' for helping Taylor Swift support the LGBTQ+ community.




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Taylor Swift and Ariana Grande help fans struggling financially amid coronavirus pandemic  

The pop stars have both been praised for donating money to those who have lost their jobs or face eviction as Americans begin to feel the financial ramifications of the health crisis.




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India is changing its mobile habits and that can help Airtel and Vodafone

Due to the lockdown, Indians are now spending more time than ever on social media, internet-based calling apps and watching original content.The sudden change in lifestyles could lead to the emergence of new long-term trends like improved usage of apps and services.These changes could provide new opportunities for telecom companies to improve their revenues.Instead of watching Game of Thrones on the loop, Indians are now watching more original content and web series. This is one of the many changes in mobile habits of Indians observed by a ICICI Securities report, and also could be one of the side-effects of an ‘absence of fresh sports’ content. After IPL has been indefinitely postponed, it looks like the love for originals is here to stay which is good news for Netflix, Amazon Prime, Hotstar




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The second round of the government's program to help small business is under way. This map shows where the money has gone so far.

The Paycheck Protection Program is a key component of the federal government's response to the economic devastation caused by the ongoing coronavirus pandemic.After the initial $350 billion allocated for the small business loans at the heart of the program was exhausted in just two weeks, Congress appropriated an additional $320 billion in funding.A recent Small Business Administration report shows where that second round of funding has gone so far.While the first round largely went to more rural states on a per-capita basis, much of the $175 billion from the second round that was dispersed as of May 1 has gone to larger, harder-hit states.Visit Business Insider's homepage for more stories.The novel coronavirus has ravaged the US economy, with more than 33 million Americans filing for unemployment




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English Premiership clubs seek state help to bail them out

EXCLUSIVE: English Premiership clubs are queuing up to seek financial help from the Government as the coronavirus pandemic continues to cast long shadows over rugby.




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How Wales Women's international Alecs Donovan is helping Bristol Bears reach next level with yoga

In a Bristol team which contains Charles Piutau and Steven Luatua and will soon add Kyle Sinckler and Semi Radradra, it takes a lot to be described as one of the Bears' 'signings of the season.'




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Rita Ora unveils new emblem aimed at raising money to help combat the coronavirus

The singer, 29, took to her Instagram to unveil new T-shirts and hoodies with a green and red printed logo and text that reads: 'Stop the spread, play your part.'




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China says willing to help N.Korea in fight against virus

BEIJING, May 9 (Reuters) - China is willing to offer support to North Korea within its ability against the coronavirus epidemic, state television said on...




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Closed door games for India series might help Australia...

SYDNEY, May 9 (Reuters) - Playing against India behind closed doors in the much-anticipated test series at the end of the year might end up being an...




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Idled help the isolated: Med students aid homebound...

CINCINNATI (AP) - Aspiring doctors in Cincinnati whose studies were interrupted by the coronavirus outbreak have morphed their mission into taking care of...




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Simon Cowell will donate £1.3 million to help charities that are struggling amid coronavirus crisis 

The music mogul, 60, revealed in The Sun on Saturday that he was 'devastated' to hear that charities were struggling to continue their services due to the global pandemic.




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Amanda Holden admits she hopes Simon Cowell's weight loss will help him return to Mr Nasty

The music and TV mogul lost the impressive amount of weight after adopting a healthier vegan lifestyle last year, and Amanda is hoping for other big changes in her pal too.   




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Exercises that help you deal with chronic pain while working from home

Many people struggle with headaches, neck pain, or lower back pain, especially when working from home. Stretching the neck from side-to-side can improve your flexibility and reduce the pain. Yoga poses like downward-facing dog may help relieve a headache.For back pain, try the sphinx pose where you lie on your stomach and then prop yourself up on your elbows.This article was medically reviewed by Eric Freeman, DO, a pain management specialist at Redefine Healthcare Orthopedic Pain & Spine Center.Visit Insider's Health Reference library for more advice.Working from home may be uncomfortable if you suffer from chronic pain. Without ergonomic office setups or access to a physical therapist, your body may begin to ache. The CDC estimates that about 50 million people over the age of 18 in the United




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Vicky Pattison details struggle with body image but insists her beau helps her 'accept her curves'

In an exclusive interview with MailOnline, the former Geordie Shore star, 32, confessed she puts 'a lot of pressure' on herself to maintain her figure.




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The head of marketing for a UK urban-gardening startup explains how strong brand recognition helps him grow his team

A startup's brand can be one of the most valuable assets for growing its team."People want to work for a cool, exciting company that they've heard of," said Franky Athill, the head of marketing for Patch Plants, a popular urban gardening startup in London.Athill was Patch's fourth team member, and it has since added more than 40 others.He shared his advice with Business Insider about two key things to remember when it's time to add talent to your startup.This article is part of a series on growing a small business, called "From 1 to 100."The search for talent presents a significant challenge for many startups, and the ability to recruit the best people is one of the most critical factors for success.Startups with strong brand engagement can have an advantage in this respect by reaching a wider




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I run a 6-figure freelance graphic design agency, and even during the pandemic we're on track to hit our $300,000 yearly goal. Here are 4 key things that have helped me retain clients and keep revenue strong.

Morgan Overholt is the founder and owner of Morgan Media LLC, a graphic design agency.Despite the unforeseen circumstances of the pandemic, her small business was ready to continue operating and functioning at full force.Her employees and clients were already accustomed to remote work, so shelter-in-place policies haven't greatly affected her, and she relies on other freelancers for work so she can scale her team to fit business needs.She advises other small businesses looking to pandemic-proof their companies lean on remote tools, get good at finding clients online, diversify their income streams, and keep their operations agile and lean.Click here for more BI Prime stories.Of the many challenges I expected to face when I quit my normal 9-to-5 job to launch a freelance graphic design agency




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States and cities are stepping up to help businesses survive. Here are the best funding programs nationwide to help you pay rent, keep employees, and restructure your debt.

States and city governments are offering millions in loans and grants to businesses affected by the coronavirus pandemic. California's IBank is offering up to $50,000 in direct loans and loan guarantees for companies with fewer than 750 employees, while Maryland is granting $100,000 to manufacturers that can quickly pivot to make personal protective equipment (PPE) and other critical needs items. Most applications are submitted online and require basic business information as well as proof of how business revenue declined due to COVID-19.This piece will be updated as new information becomes available.Click here fore more BI Prime stories.As the coronavirus pandemic continues to disrupt the lives and operations of millions of American business owners, more state and local governments are offering