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The Island Research Natural Area: guidebook supplement 35.

This guidebook describes The Island Research Natural Area, an 84-ha (208-ac) tract established to represent examples of the western juniper/big sagebrush/bluebunch wheatgrass (Juniperus occidentalis/Artemisia tridentata/Pseudoroegneria spicata), and the western juniper/big sagebrush-antelope bitterbrush/bluebunch wheatgrass (Juniperus occidentalis/Artemisia tridentata-Purshia tridentata/Pseudoroegneria spicata) plant associations.




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Horse Ridge Research Natural Area: guidebook supplement 37.

This guidebook describes Horse Ridge Research Natural Area, a 243-ha (600-ac) tract established to represent an example of the western juniper/big sagebrush/ threadleaf sedge (Juniperus occidentalis/Artemisia tridentata/Carex filifolia) plant association.




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The super easy microwave peanut butter bread recipe that takes 90 seconds to cook

The quick bread recipe tastes delicious and requires just five ingredients




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High Peak/Moon Creek Research Natural Area: Guidebook Supplement 30

This guidebook describes the High Peak/Moon Creek Research Natural Area, a 617.5-ha (1,526-ac) tract of coniferous forest containing stands dominated by 100- to 150-year-old Douglas-fir, a small old-growth (500+ years) Douglas-fir stand, and riparian vegetation within the western hemlock zone of the Coast Range in western Oregon.




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Roger Lake Research Natural Area: Guidebook Supplement 29

Roger Lake Research Natural Area (RNA), a 174.7-ha reserve in north-central Washington, contains a rich diversity of landforms, plant communities, and wildlife habitats. Spreading outward from the lake itself, sedge and sphagnum fens give way to upland coniferous forest, granitic cliffs, and a relictual, high-altitude big sagebrush-whitebark pine (Artemisia tridentata-Pinus albicaulis) meadow. Five sensitive plant species and several vertebrate species that are rare in the region occur in the RNA. Dynamic ecological processes in action in the RNA are revealed in the paludification of the forest edge; aging, broken beaver dams; and widespread bark beetle-induced conifer mortality.




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Analytical and Decision Support For Managing Vegetation and Fuels: A Consumer Guide

Current efforts to improve the scientific basis for fire management on public lands will benefit from more efficient transfer of technical information and tools that support planning, implementation, and effectiveness of vegetation and hazardous fuel treatments. The technical scope, complexity, and relevant spatial scale of analytical and decision-support tools differ considerably, which provides a challenge to resource managers and other users who want to select tools appropriate for a particular application. This publication provides a state-of-science summary of tools currently available for management of vegetation and fuels. Detailed summaries include a description of each tool, location where it can be obtained, relevant spatial scale, level of user knowledge required, data requirements, model outputs, application in fuel treatments, linkage to other tools, and availability of training and support. Streamlined summaries in tabular format allow users to rapidly identify those tools that could potentially be applied to a specific management need. In addition, an interdisciplinary team process is described that facilitates application of tools and decisionmaking at different spatial scales.




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Forest Peak Research Natural Area: guidebook supplement 33.

This guidebook describes the Forest Peak Research Natural Area (RNA), a 62.8-ha (153.3-ac) tract containing a mature Douglas-fir (Pseudotsuga menziesii) forest and a grass bald within the Willamette Valley Foothill Ecoregion. Forest Peak RNA also contains an undisturbed third-order stream reach.




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Saddle Bag Mountain Research Natural Area: guidebook supplement 34.

This guidebook describes the Saddle Bag Mountain Research Natural Area, a 121-ha (300-ac) tract established to represent an old-growth remnant of Pacific silver fir (Abies amabilis) and western hemlock (Tsuga heterophylla) forest in the Oregon Coast Range. Pacific silver fir and noble fir (Abies procera) occur as isolated remnants, and both species are approaching the southern limits of their natural range in the Oregon Coast Range.




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Grass Mountain Research Natural Area: guidebook supplement 32.

This guidebook describes the Grass Mountain Research Natural Area, a 377-ha (931-ac) tract in the Oregon Coast Range. The area supports a grass bald complex surrounded by stands dominated by noble fir (Abies procera) and/or Douglas-fir (Pseudotsuga menziesii) in the overstory, and western hemlock (Tsuga heterophylla) in the understory. The area also contains a small rock garden plant community along high-elevation ridges, and young Douglas-fir forest that originated from a wildfire. Headwaters of high-elevation, Oregon Coast Range streams are surrounded by noble fir forest and add to the site diversity.




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Little Sink Research Natural Area: guidebook supplement 31

This guidebook describes the Little Sink Research Natural Area, a 32.38-ha (80-ac) tract occupying an area of geologically unstable marine siltstone exhibiting natural geomorphic disturbances including landslides, slump benches, scarps, basins and ponds. The area supports forested stands dominated by Douglas-fir (Pseudotsuga menziesii) as well as stands codominated by Douglas-fir and bigleaf maple (Acer macrophyllum) representative of coniferous forest along the foothills of the Willamette Valley.




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Benjamin Research Natural Area: guidebook supplement 36

This guidebook describes Benjamin Research Natural Area, a 258-ha (637-ac) tract originally established to represent an example of the western juniper/Idaho fescue (Juniperus occidentalis/Festuca idahoensis) plant association. Subsequent field surveys indicate the predominant vegetation is best characterized as the western juniper/low sagebrush/Idaho fescue plant association. Current vegetation is dominated by western juniper woodland with an understory vegetation mosaic that varies with soil depth. Low sagebrush (Artemisia arbuscula Nutt.) occurs as the major shrub in shallow or rocky soils, and Wyoming big sagebrush (Artemisia tridentata Nutt. ssp. wyomingensis Beetle and Young) predominates in areas with deeper or more finely textured soil.




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Woodcock Bog Research Natural Area: guidebook supplement 40

This guidebook describes Woodcock Bog Research Natural Area (RNA), a 114-ha (281-ac) area located within the Klamath-Siskiyou ecoregion in southwestern Oregon. The RNA includes a hanging fen and stream segment on ultramafic rock and derived soils. Numerous plant species occur within the fens that are endemic to the Klamath-Siskiyou Mountains of southwestern Oregon and northwestern California. Cobra lily (Darlingtonia californica), and sedges (Carex spp.) characterize the area. The site also supports very dry, open serpentine forest stands of Jeffrey pine (Pinus jeffreyi), along with denser stands of Port-Orfordcedar (Chamaecyparis lawsoniana), Douglas-fir (Pseudotsuga menziesii), and other conifers typical of the region.




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Cherry Creek Research Natural Area: guidebook supplement 41

This guidebook describes Cherry Creek Research Natural Area, a 239-ha (590-ac) area that supports old-growth Douglas-fir-western hemlock (Pseudotsuga menziesii- Tsuga heterophylla) forest occurring on sedimentary materials in the southern Oregon Coast Range.




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Camas Swale Research Natural Area: guidebook supplement 42.

This guidebook describes Camas Swale Research Natural Area, a 127-ha (314-ac) area that supports dry site, old-growth Douglas-fir (Pseudotsuga menziesii) forest. Major plant associations present within the area include the Douglas-fir/salal/western swordfern (Pseudotsuga menziesii/Gaultheria shallon/Polystichummunitum) plant association, Douglas-fir/Oregongrape (Pseudotsuga menziesii/Berberis nervosa) plant association, Douglas-fir/poison oak (Pseudotsuga menziesii/Toxicodendron diversilobum) plant association, and Douglas-fir/hazelnut-trailing snowberry/western swordfern (Pseudotsuga menziesii/Corylus cornutavar. californica-Symphoricarpos mollis/Polystichum munitum) plant association.




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Fox Hollow Research Natural Area: Guidebook Supplement 44

This guidebook describes Fox Hollow Research Natural Area (RNA), a 66-ha (163-ac) area that supports dry-site Douglas-fir (Pseudotsuga menziesii)–ponderosa pine (Pinus ponderosa) forest within the Oregon Coast Range ecoregion. Major forest plant associations represented at Fox Hollow RNA include Douglas-fir/salal/western swordfern (Pseudotsuga menziesii/Gaultheria shallon/Polystichum munitum) forest and Douglas-fir/Oregongrape (Pseudotsuga menziesii/Berberis nervosa) forest. Other forested communities are represented within the RNA in minor amounts including: Douglas-fir/poison oak (Pseudotsuga menziesii/ Toxicodendron diversilobum) forest, ponderosa pine-Douglas-fir/California fescue (Pinus ponderosa-Pseudotsuga menziesii/Festuca californica) woodland, and ponderosa pine-Douglas-fir-California black oak (Pinus ponderosa-Pseudotsuga menziesii-Quercus kelloggii) woodland.




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Upper Elk Meadows Research Natural Area: guidebook supplement 43

This guidebook describes Upper Elk Meadows Research Natural Area (RNA), a 90-ha (223-ac) area that supports a mixture of coniferous forest and open, shruband herb-dominated wetlands. The major forest plant association present within Upper Elk Meadows RNA is Pacific silver fir/vine maple/coolwort foamflower (Abies amabilis/Acer circinatum-Tiarella trifoliata).




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North Fork Silver Creek Research Natural Area: guidebook supplement 47

This guidebook describes major biological and physical attributes of the 243-ha(600-ac) North Fork Silver Creek Research Natural Area (RNA), Josephine County, Oregon.




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Round Top Butte Research Natural Area: guidebook supplement 46

This guidebook describes major biological and physical attributes of the 243-ha (600-ac) Round Top Butte Research Natural Area. The area supports high-quality examples of valley upland grasslands and savanna of the Cascade foothills. Plant communities include Oregon white oak (Quercus garryana) savanna and open woodland with forbs and grasses; ponderosa pine (Pinus ponderosa)-Oregon white oak woodland; bluebunch wheatgrass-California oatgrass-Lemmon’s needlegrass (Pseudoroegneria spicata-Danthonia californica-Achnatherum lemmonii) grasslands; and tufted hairgrass (Deschampsia cespitosa)-California oatgrass vernally flooded prairie.




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Grayback Glades Research Natural Area: guidebook supplement 49

This guidebook describes major biological and physical attributes of the 433-ha (1,070-ac) Grayback Glades Research Natural Area.




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Fish Creek Rim Research Natural Area: guidebook supplement 50.

This guidebook describes major biological and physical attributes of the 3531-ha (8,725-ac) Fish Creek Rim Research Natural Area located within the Northern Basin and Range ecoregion and managed by the Bureau of Land Management, Lakeview District (USDI BLM 2003).




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Lost Lake Research Natural Area: guidebook supplement 48.

This guidebook describes major biological and physical attributes of the 155-ha (384-ac) Lost Lake Research Natural Area (RNA), in Jackson County, Oregon. The RNA has been designated because it contains examples of a landslide-dammed lake; and a low-elevation lake with aquatic beds and fringing marsh, surrounded by mixed-conifer forest (ONHAC 2010).




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Super Hi-Fi Announces 1 Billion Monthly Transitions Benchmark

SUPER HI-FI has surpassed 1 billion monthly music transitions, tripling volume from its last report in back in JANUARY. Each transition reflects a unique AI calculation driving perfect song … more




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43 NI prisoners go 'on the run' in support of the NHS

They covered 211 miles inside Magilligan to raise money for scrubs




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SupeRadio’s ‘Most Requested Live With Romeo’ Celebrating 10 Years

SUPERADIO's syndicated Top 40 show “MOST REQUESTED LIVE WITH ROMEO” is celebrating it’s 10th anniversary. The global multiple platform interactive program airs … more




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NAB Files Comments With FCC Supporting Geotargeted Separate Programming On FM Booster Stations

The proposal by GEOBROADCAST SOLUTIONS to allow FM boosters to transmit geotargeted programming like ads and news separate from the primary station's programming has gained the support of … more




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Brody Smith Joins WKJO (Country Superstars 102.3)/Raleigh, Adds Video Livestream For His Podcast

BRODY SMITH, the former iHEARTMEDIA AC KSNE (SUNNY 106.5)/LAS VEGAS. Top 40 WDCG (G105)/RALEIGH, and Top 40 WLDI (WILD 95.5)/W. PALM BEACH personality, has joined TRIANGLE MARKETING … more




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JP Saxe & Julia Michaels Support Doctors Without Borders With New Star-Studded Video Of 'If The World Was Ending'

Singer-songwriter JP SAXE and GRAMMY Award-nominated artist JULIA MICHAELS today released a new video of their duet "If The World Was Ending" to help support the international … more




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Belfast venue continuing to support most vulnerable despite uncertain future

As part of our #InThisTogether campaign, we're highlighting the work of businesses and creatives in Northern Ireland during this difficult time




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Belfast boxers show support to youth club's NHS appreciation video

Paddy Barnes, Sean McComb, Tyrone McKenna and Padraig McCrory are all seen in the video




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Glentoran footballers lend support to Covid-19 care project

First-team players from the Oval club volunteered at Connswater Community Centre earlier this week.




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Portstewart Football Club kicks off community support project

The Seahawks have been delivering care packages to vulnerable residents during Covid-19 pandemic




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Canadian Artists Come Together To Support COVID-19 Relief

On SUNDAY (4/26), the collective artist initiative ArtistsCAN released the CANADIAN virtual ensemble recording of the BILL WITHERS classic "Lean On Me," in support of the … more




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KCMP (89.3 The Current)/Minneapolis’ Jim McGuinn And Glassnote’s Nick Petropoulos Collaborate On Videos To Support Charity

While sheltering-at-home in UPSTATE NEW YORK, GLASSNOTE Head Of Promotion NICK PETROPOULOS sent KCMP (89.3 THE CURRENT)/MINNEAPOLIS PD JIM MCGUINN a song of guitar riffs and an email about … more




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Patient groups applaud Supreme Court’s decision to take up health care case

Washington, D.C.—March 2, 2020— Patient and health advocacy groups representing millions of Americans with pre-existing conditions are applauding the U.S. Supreme Court’s decision to hear arguments in the case of Texas v. United States this term. The...




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Better science needed to support clinical predictors that link cardiac arrest, brain injury, and death: a statement from the American Heart Association

Statement Highlights: While significant improvements have been made in resuscitation and post cardiac arrest resuscitation care, mortality remains high and is mainly attributed to widespread brain injury.Better science is needed to support the ...




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Super Bowl multimedia

This is our multimedia site for Super Bowl XLV. It includes videos, panoramic images and a photo feed. It may not be up long in this form. The NFL has a time limit on how long we can post images of its official events.




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The American Heart Association asks your help to support the 120M people in the U.S. living with cardiovascular disease who may be at higher risk of complications from COVID-19

DALLAS, May 4, 2020 — Tomorrow, on #GivingTuesdayNow, a global day of philanthropic action to address the COVID-19 pandemic, the American Heart Association – the leading global public health organization devoted to a world of longer healthier lives – is...




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The Gazette’s 2020 preseason Super 10 softball rankings

The Iowa high school softball season was supposed to start practice Monday. Instead, the coronavirus pandemic has everything delayed until June 1, or maybe longer. Or, perhaps, canceled. But since...




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Dugout Sports, MLB pitcher Mitch Keller team up to support local firefighters during pandemic

CEDAR RAPIDS — Jay Whannel is baseball through and through. He was a star player in high school and college, played briefly in the professional independent leagues. He coached in college and...



  • Minor League Sports

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The Joe Rogan Podcast with Elon Musk — A Supplemental Guide!

The Joe Rogan podcast with Elon Musk was one of the most important events of 2018, and no—I’m not being hyperbolic. If you thought this interview was all about Elon hitting a spliff, you…may have been misled slightly. In reality, Elon helps us peek behind the curtain to get a glimpse of the future: Can […]




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Green-Douglass: County is served well by five at-large supervisors

The Johnson County Board of Supervisors consists of five at-large members. Recently some people in the rural community have advocated for a board elected from districts within the county. A House Study Bill a few years ago would have required counties with a population greater than 150,000 to elect supervisors from districts, though a similar bill had failed earlier.

While districting a board of supervisors may appear to provide more representation to rural residents, the opposite would result. Currently, any resident anywhere in the county has five supervisors to whom they can communicate their needs. With districts, residents would have only one supervisor representing them.

There are many reasons electing supervisors from districts is not a good idea for Johnson County. But here is why, in fact, it’s a bad idea.

In Johnson County, our current practice for funding projects is determined using a needs assessment approach. This can be seen in our Five-Year Road Plan and works quite well. It is a triage of sorts, with the greatest need addressed first. With districts, it would become necessary to rotate projects based on the district in which it is located rather than the greatest need.

Imagine what might have happened in the 2016 emergency situation on the Highway 965 bridge over the Iowa River! During routine bridge inspections, county engineers determined repairs to that bridge to be our county’s greatest road need. It was an issue of public safety. Our at-large Board of Supervisors approved that project for immediate repairs.

Had we had districts, that project would land within my district and might have been put on hold, waiting for my district to have its turn at a big roads project. Just a couple years later, Swan Lake Road bridge over I-380, also in “my district” was deemed in need of immediate repair. While there is not a lot of traffic on that bridge, it is an essential route for farmers in the area. The closure was inconvenient during one farming season, but is now open and in good repair.

With districts, that bridge, in particular, would still be closed because it would be unfair for one district to have two big bridge repair jobs done before other districts had one done.

There are many other reasons why Johnson County’s Board of Supervisors should continue as an at-large body. Each county should be allowed to determine its own board of supervisors structure.

Lisa Green-Douglass is a candidate in the Democratic primary for Johnson County Board of Supervisors.




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Iowa’s senior care workers need our support

COVID-19 is a brutal villain, infecting millions and taking more than 185,000 lives worldwide, just over 100 of which were Iowans at the time of this writing. In the face of this, Iowans are showing the strength of their character. Individual acts of courage have become everyday occurrences. Nowhere is this truer than in our state’s long-term care centers.

The threat facing those in long-term care is unprecedented. Because many who are infected remain asymptomatic, efforts to prevent the virus from being introduced into facilities has proved difficult. Once the virus is introduced, it is hard to impede its spread — and virtually impossible without enhanced testing capabilities and more personal protective equipment (PPE) than we have access to today.

Long-term care providers have taken unprecedented steps to protect their residents, including prohibiting non-essential visitors in early March. Unfortunately, even with these measures and following guidance from the Centers for Medicare and Medicaid Services, the Centers for Disease Control and Prevention and other public health officials, more than 3,600 long-term care facilities nationwide have been impacted by the virus, including 13 in Iowa.

Yet, in the face of this challenge, our long-term care workers are performing with a valor we have not seen during peacetime in a generation; maybe two.

While many of us are hunkered down in our homes teleworking and spending time with our families, these caregivers are leaving their families to provide care for the loved ones of others. What these caregivers are doing and what they are sacrificing is remarkable. We owe them our gratitude, and we owe them our best efforts to address their critical needs.

Adequate PPE and routine testing for long-term care are paramount. While there has been significant attention paid to providing hospitals with PPE, it is imperative we not overlook those working in long-term care.

More than 70% of long-term care facilities nationwide report they lack enough PPE. This not only puts our caregivers at risk, it also puts the people they care for at greater risk. Preventing the introduction of the virus and containing its spread in nursing homes and assisted living facilities is one of the most important things we must do to relieve pressure on hospitals now.

Testing is a critical area where more support is needed. There are protocols in place to limit the spread of the virus once it is in a facility, including establishing isolation wings where those who have the virus are kept apart from the rest of the residents and are cared for by staff who do not interact with those in the rest of the building. But the virus leaves many of those infected without symptoms, these steps cannot be effectively implemented without broader testing.

We applaud Gov. Kim Reynolds’ recent action to broaden testing for some of Iowa’s long-term care staff. Equally important is the plan to address potential staff shortages which may result from expanded testing. Since a test result only captures an individual’s infection status for a fixed period of time, long-term care staff and residents must be prioritized at the highest level to receive ongoing testing to effectively identify infections and respond as early as possible.

Those one the front lines of this fight need the tools to confront, contain and ultimately defeat the virus. There is reason to be hopeful. Even though residents of long-term care are particularly at risk, most recover from the virus. Caregivers can do even more amazing work if we get them the tools they need: protective equipment, testing and staffing.

It is time to rally around our long-term care residents and staff, and give them the support they need and deserve.

Brent Willett is president and CEO of the Iowa Health Care Association.




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Thanks for all the positive support and reception to my...



Thanks for all the positive support and reception to my Lightroom presets so far, especially to those who pulled the trigger and became my first customers! I’d love to hear your feedback once you try them out!
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Still time to enter the giveaway or to take advantage of the 50% sale! See my last post for full details and the link in my profile. ❤️ (at Toronto, Ontario)




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Treating PTSD Involves Science, Counseling, Group Support

In the years since he had returned from Vietnam, Elmer “Snubby” Burket was a self-described workaholic, raising a son, keeping up his house and always taking jobs where he could be by himself as he tried to put the war behind him.




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My PTSD can be a weight. But in this pandemic, it feels like a superpower.

For the first time, it seems, the entire world knows what it’s like to live inside my head.




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Support Communication During Conversation




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My PTSD can be a weight. But in this pandemic, it feels like a superpower.

For the first time, it seems, the entire world knows what it’s like to live inside my head.




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Top 5 Best Internet Live Support Extension To Increase Customers Interactions

Creative interactions call for creative measures - numerous extensions reduce, minimize or dilute the frustration of the customers and resolve issues quickly without the customer support team need....