Small victory for MJ, giant leap for the male ego.

Patti LaBelle literally sings the gospel.

He also has a diamond-encrusted cross on one tooth!

Fidelis Insurance Group declared a $0.10 per share dividend, payable by December 20, 2024. In a filing with the BSX, the company said, “Fidelis Insurance Holdings Limited [NYSE:FIHL] [“Fidelis Insurance Group” or “the Company”], a global specialty insurer, announced today that its Board of Directors has approved and declared a dividend of $0.10 per share, […]

Robert Brockman – an American billionaire accused of allegedly “using a Bermuda-based family charitable trust and other offshore entities to hide assets from the Internal Revenue Service while failing to pay taxes” – has been admitted to a Houston hospital following an unspecified medical event, causing the case against him to face a possible setback. […]

The Department of Environment and Natural Resources said they have “received reports of reckless boaters and swimmers trying to get close to whales” and added that it is ”strongly recommended that members of the public do not swim with any whales.” A Government spokesperson said, “The Department of Environment and Natural Resources [DENR] has received reports […]

Nikita Robinson is once again hosting a community initiative to celebrate World Book Day, with over 1,300 books to be delivered to schools throughout the Island. A spokesperson said, “Evangelist Nikita Robinson of The Worship Room on Magic102.7FM is inviting the public to support a nursery, preschool, public primary, middle, high school or boys and […]

The Bermuda Alumnae Chapter of Delta Sigma Theta Sorority, Inc. will hold their Annual Children’s Reading Festival on November 2nd at Victoria Park, offering free books, activities, and fun to promote literacy. A spokesperson said, “The Bermuda Alumnae Chapter of Delta Sigma Theta Sorority, Incorporated, today announced that the 25th Annual Children’s Reading Festival [CRF] […]

Fidelis Insurance Group declared a dividend and announced a new share repurchase authorization. A spokesperson said, “Fidelis Insurance Holdings Limited, a global specialty insurer, announced today that its Board of Directors has approved and declared a dividend of $0.10 per share, payable on September 30, 2024, to common shareholders of record on September 16, 2024. “In addition, […]

Deloitte Bermuda announces the addition of two partners to its team, pending approval from the Department of Immigration; Lewis Lo, Partner in Audit & Assurance, and Marcin Czarnocki, Partner in Financial Advisory. Mr Lo has been a Deloitte professional for over 13 years. He serves clients in the Investment Management and [Re]insurance industries, including investment […]

The Fidelis Partnership and 15 West Hamilton businesses hosted a festive Halloween celebration for the community. A spokesperson said, “For the first time since 2019, The Fidelis Partnership [TFP] and several businesses in the West Hamilton area joined forces to host a festive Halloween celebration outside their respective locations. This event brings together not only […]

Four Bermudian equestrians headed to Guadeloupe to compete in the 2024 Grand Caraibe Jumping Championship, with Raishun Burch, Kimoy Cruickshank, Sierra Wolfe, and Emma Kempe representing Bermuda. Wolfe, riding Enjie, won the elite class with a score of 7, and Burch and D’Amour Z finished 9 with 18 points. Cruickshank finished 3rd in the grand prix […]

Maddy Schindel represented CI Trinity College School Port Hope at the 2024 Ontario Federation of School Athletic Associations [OFSAA] cross country championships. The OFSAA cross country championships, renowned as the second-largest race of its kind in North America, brought together top high school runners from across Ontario. Schindel competed in the novice girls’ 4km race, […]

The Progressive Labour Party [PLP] is set to host its 59th Annual Delegates Conference on Wednesday [Oct 23], under the theme ‘The Power of One.’ A spokesperson said, “The event, which will be held at St. Paul A.M.E. Church, Centennial Hall, will run from 7:00 PM to 9:30 PM and promises an engaging lineup of […]

[Updated] The Progressive Labour Party [PLP] is holding their annual Delegates Conference this evening [Oct 23] at St. Paul A.M.E. Church, Centennial Hall, under the theme ‘The Power of One.’ PLP Party Chair Dawn Simmons previously said, “‘The Power of One’ reminds us that while individual contributions may seem small, together they create powerful change. […]

The Ministry of Public Works advised of a “smouldering bunker fire at the Tynes Bay Waste to Energy facility in Devonshire.” A Government spokesperson said, “The incident has resulted in periodic impacts on service delivery. The Bermuda Fire and Rescue Service and Tynes Bay personnel are closely monitoring the situation to ensure it remains under […]

[Written by Stephen Wright] Aspiring model Nalia Mitchell had the experience of a lifetime strutting down the catwalk at the recent New York Fashion Week Festival. Mitchell was among a handful of Bermudians who successfully applied for the Model Experience, which allowed participants to walk the runway, connect with brands and designers, share the stage […]

Bermudian Aliana King has been featured by British beauty brand Charlotte Tillbury as a model for the company’s skin care products. Ms. King has also appeared in a number of other campaigns for well-known brands, including David Yurman, SKKN, FREDDY WR.UP, Nordstrom x Nike [NxN], Skims, Redken, L’Oréal, Aveda, Garnier, Maybelline, and Allure, as well as style magazines including Elle Australia, Vogue Mexico, Vogue Arabia, and Elle Mexico. […]

[Written by Stephen Wright] Asia Smith has described her experience on the runway at the recent New York Fashion Week Festival as a “breathtaking” experience. Ms Smith was among several Bermudians who successfully applied for the Model Experience, allowing participants to walk the runway, share the stage with A-List talent, connect with brands and designers, […]

Bermudian model Aliana King made an appearance in the Winter 2023 edition of C Magazine as a face of Chanel’s cruise collection of clothing. The roller skating-themed campaign, dubbed “Skate It Till You Make It,” sees Ms. King “taking the L.A.-inspired Chanel cruise collection for a spin.”  Ms. King has also appeared in a […]

[Written by Stephen Wright] Sancho Jackson has reflected on his “inspiring experience” strutting down the catwalk at the recent New York Fashion Week Festival. The 22-year-old was selected to participate in The Model Experience, a coveted programme that offers aspiring models the chance to walk the runway, collaborate with brands and designers, share the stage […]

Sancho Jackson has completed his second modelling assignment after walking the runway at the Fig Buffalo Cut and Sewn show at Seneca One Tower in Buffalo, New York, last weekend. Mr Jackson, who lives in Birmingham, England, was invited to model at the event by Austin Guyett, the designer behind By A Guy, whom the […]

The trial of Sophia Cannonier and Michael Watson has been delayed. The couple –  who are accused of matters related to Covid-19 quarantine rules which are alleged to have occurred in July 2021 – appeared in Magistrates Court court this morning [March 7] however the matter was delayed, and another court date has been set, with a mention […]

Vracíme se zpátky do roku 1999. Nobelovu cenu za mír získali Lékaři bez hranic, Lance Armstrong poprvé zvítězil v Tour de France a Bára Hrzánová se po dvouleté odmlce vrací zpátky na jeviště. Jak vzpomíná na Ninu Zarečnou z inscenace Racek? Co jí do života dala tvrdá škola Reginy Rázlové? A co Hrdý Budžes? To se dozvíte v novém díle Retroview.

Kreml dokáže využít opravdu jakýkoli možný způsob, který může oslabit Evropu zevnitř. Každý problém, s nímž se Evropa zrovna potýká, vnímá Moskva jako svoji potenciální příležitost. A jelikož Rusko dobře ví, že k hlavním výzvám Evropy patří ilegální migrace, snaží se ještě přisypávat sůl do krvácející rány a problém ještě více prohloubit.

Osud České pirátské strany, která v několika volbách za sebou dostala výprask, je příkladem selhání progresivistického politického modelu. Když pak nedávno premiér Petr Fiala vyhodil z vlády Ivana Bartoše za nezvládnutou digitalizaci stavebního řízení, prezentovali se Piráti sérií emotivních a dětinských prohlášení. Uraženě opustili koaliční kabinet a naivně si myslí, že je to zachrání před dalším propadem. Za předsedu si teď zvolili Zdeňka Hřiba, kterého Pražané v pozici náměstka a předtím primátora hlavního města skutečně nemusí.

Od hraní v menších klubech až po vyprodané, velkoryse produkované koncerty – taková je hudební cesta britského hudebníka, producenta a skladatele Alexandera Kotze, známějšího pod jménem Elderbrook. Ten patří mezi přední postavy současné britské elektronické a indie-dance scény. O jeho kvalitách se můžete přesvědčit sami – vystoupí 14. 11. v pražském SaSaZu. O jeho začátcích, tlaku na výkon, životě s rodinou i o vniku unikátního „cinematic“ zvuku se dočtete v rozhovoru pro Reflex.

Alright, today we're going to cover some common questions you may have
about the Stage Shredded Status DVD's before
they sell out...

==> Click here to learn how this transformation went down...


If you've seen the video but have some questions before ordering:

Question: Is SSS a documentary of Vince Delmonte's transformation or is there an actual program included?

Answer: Yes, SSS includes an entire program (covered on 3 of the 8 disks) and it was filmed with former NFL lineman and NPC level bodybuilder Ryan Watson! They are both pretty jacked up in this workout so it's pretty motivating too!

What Vince is going to do for anyone who orders is send you the printable workout sheets of the Stage Shredded Status workout program! Just email him your receipt to the help desk for proof of purchase!

You'll love this program because it relies on a variance of rep ranges to target, specifically, the Type 11a & Type 1a muscle fibers which create the training effect of
hypertrophy and strength-endurance. The combos generate a lot of lactate to boost growth hormone levels to assist in fat loss. You don't do super heavy loads because heavy lifting does not involve enough mechanical stress to promote fat loss.
Plus, you would not normally lift super heavy when you get leaner because your joints have less fluid and fat to protect them from the bigger forces.

Question: What if I have more than 50 lbs to lose?

Answer: Heck, Vince had 30 lbs to lose so you're programming
is going to be no different than his. The only difference is that you have an extra 8-10 weeks to travel. Let's go!

==> Get 6-Pack Abs By Summertime!



Question: Is SSS for a complete beginner?

Answer: If Vince only cared about selling his DVD's I would say yes but if you have less than one year experience in his crazy fitness world, you'll probably find his approach a little too hardcore for now. Sit this one up unless you're absolutely intrigued to see how this goes down.

The weight training program is far too advanced and you would be better off learning the nutritional principles in No Nonsense Muscle Building, which focuses on a balanced approach to eating. You need to master a balanced
approach before implementing some of the more advanced things they did.

Question: I noticed you had an ENTIRE cupboard full of supplements.
Am I supposed to take all of those?!?!

Answer: When it comes to supplementation, that's a personal choice.

In the DVD's Vince explains WHY he takes what he takes and encourages you to just sit back and consider it an educational experience. Then, as you choose, start to add one new supplement a month and measure
the response. There are SO MANY supplements he's interested in trying himself but he likes to add one new thing at a time so he will get there when he gets there.

Question: What if I only have 10 lbs of fat to lose?

Answer: Again, the same principles apply and you'll learn how Vince adjusted his cardio intensity and frequency as he gets closer to the show to ensure he does not lose muscle the last few weeks.

You'll see EXACTLY how he changed his diet from phase to phase (He changed it three times throughout the 16 weeks) and you'll see some creative ways to switch around your macros and food sources
that assist with fat loss, WITHOUT dropping your calories.

==> Get 6-Pack Abs By Summertime!

Question: Is Ben Pakulski in any of the DVD's?

Answer: YES! The first 2 DVDs start off in Toronto when Vince is looking pretty bulky and they get 2 hours of coaching on the gym floor with Ben & Intentions! If you bought MI40 then you already have this footage but it's worth reviewing and owning it on hardcopy. I know that every time I watch this footage, I re learn something new and then BOOM, I have a better workout!

If you don't have this footage, heck, the first 2 hours is worth 3x the price of the DVDs because Ben bills $150 an hour! This is the kind of information that propelled him into the ranks of the top ten bodybuilders in the world this past month!

Question: How long are the DVDs on sale?

Answer: It depends... we have about 550 left in stock now and the $50 off sale ends Sunday night or whenever he sells out... Whatever comes first.

Trust that helps and THANK YOU for your interest in Vince's work. This is, by far, the best fat loss resource he's ever released. Grab it while you can!

Here is the $50 Off Discount link to get your DVDs shipped right now!

Get 6-Pack Abs By Summertime!


P.S. Vince ships all over the world!

Here in this video I talk about where I was and where I am now with my fitness progress. I give a lot of credit to Vince Delmonte pertaining to my fitness achievements and where I am in my personal/ business life.  On this site you will find a lot of my own articles and Vince's articles pertaining to building muscle. You can reach me on my Facebook fan page here http://www.facebook.com/TimmErnstFitness

Vince Delmonte is the real deal and cares about his followers progress and muscle building goals. His philosophy is, "If you can Live Large inside of the gym, You can Live Large outside of the gym.

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