As we watch right-wing agitators, Fascists, media personalities, and the impeached president howl about ending Stay at Home before the public health experts say we should, remember that, as a […]

Care minister’s request is admission that centralised programmes have fallen short

Ministers have asked local directors of public health to take charge of Covid-19 testing in English care homes in what will be seen as a tacit admission that centralised attempts to run the programme have fallen short.

In a letter to sector leaders, seen by the Guardian, the care minister, Helen Whately, acknowledged that testing of care home residents and staff needs to be “more joined up”. She describes the new arrangements as “a significant change”.

Lessons learned from natural disasters and the military can help guide our responses to help people's mental health during the covid-19 pandemic

We are already seeing the pandemic's effects on mental health, and we need to act urgently to avoid a full-blown crisis, says Sam Howells  

As many as 86 per cent of people meet the criteria for a psychiatric diagnosis by middle age – and in many cases, a different diagnosis at some other time

On Thursday, the country reported its largest one-day increase in new cases of 11,231 — yet President Putin already has his eyes on reopening.

Eating the right fruits, vegetables and spices can ensure you remain cool during the summer season, suggest experts. Chef Sudhir Nair, Executive Chef at Courtyard by Marriott and Fairfield by Marriott, Bengaluru and Chef Kasiviswanathan, the Executive Chef for Radisson Blu Atria, Bengaluru share some easy and interesting tips that will help your body cope with the heat:

1. Opt for a light breakfast: Eat and enjoy a light breakfast every morning comprising of fresh fruits and lots of liquids. Avoid citrus juices and instead opt for tender coconut or melon juice. Cucumber juice or salad would also be a great option. Try and cut down on a heavy breakfast to keep yourself cool and healthy during the summer months.

2. Avoid high starch food: During summer, it is good to avoid high starch foods, especially rice or wheat. Lunch should be the heaviest meal of the day in summers. Keep low on yoghurt consumption. Instead, increase the intake of buttermilk. Keep your food low on spices and high on liquid.

3. Keep yourself away from aerated drinks: Do not drink chilled water or aerated beverages. This is because chilled water or aerated beverages will disrupt the digestive process in the body. Keep a close watch on your sugar consumption. Ice creams though tempting in this time is rich in sugar and cream but an iced fruit lolly would be a legitimate indulgence.

4. Avoid spicy food: Avoid using spices such as mustard, ginger, and chilli. Also, eat less of tomato, peppers and garlic during summer.

5. Use herbs for cooking: Cook with cooling herbs such as fennel, dill, mint, and coriander. Allow use of spices like cumin, cinnamon, green cardamom in your food. Use vegetables such as white pumpkin, broccoli, snake gourds, drumstick and madras cucumber.

6. Boil, steam, and stew: Milk, coconut, butter and ghee in small proportions is cooling for the body. Best methods of cooking these foods would by boiling, steaming and stewing. It is best to avoid fried foods during summer as they would give undue stress to the digestive tract.

7. Enjoy small meals: Enjoying small meals throughout the day during summer is the smartest way to keep yourself cool during the season. Include fruits like ice apples, varieties of melons, sugarcane, and varieties of ripe mango, cashew apples and jackfruit in your diet. All of these are found in abundance in this season.

(Edited by mid-day online desk, with inputs from IANS)

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Representational picture

San Francisco: Global wearable brand Fitbit has announced to use Google's new Cloud Healthcare API to help the company integrate further into the healthcare system, such as by connecting user data with electronic medical records (EMR). Combining Fitbit data with EMRs can provide patients and clinicians a more comprehensive view of the patient profile, leading to more personalised care, the company said in a statement late Monday.

"Working with Google gives us an opportunity to transform how we scale our business, allowing us to reach more people around the world faster, while also enhancing the experience we offer to our users and the healthcare system," said James Park, co-founder and CEO of Fitbit.

"This collaboration will accelerate the pace of innovation to define the next generation of healthcare and wearables," he added.

The companies will also look to help better manage chronic conditions like diabetes and hypertension by using services such as Fitbit's recently acquired "Twine Health".

Using Google's Cloud Healthcare API, "Twine" can make it easier for clinicians and patients to collaborate on care, helping lead to better health outcomes and positive returns for employers, health plans and hospitals.

"At Google, our vision is to transform the way health information is organised and made useful. By enabling Fitbit to connect and manage key health and fitness data using our Google Cloud Healthcare API, we are getting one step closer to this goal," said Gregory Moore Vice President, Healthcare, Google Cloud.

"Together, we have the opportunity to deliver up-to-date information to providers, enhancing their ability to follow and manage the health of their patients and guide their treatment," he added.

Google Cloud will provide Fitbit with next-generation cloud services and engineering support, allowing Fitbit to scale faster.

Fitbit products are carried in over 45,000 retail stores and in 86 countries.

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iVOOMi on Thursday launched its first health band, 'FitMe', in India at Rs 1,999. The fitness band sports a 90mAh battery, scratch-proof display heart rate monitor, sleep monitor, running mode, vibration reminder, pedometer, GPS and other features, the Chinese electronics company said in a statement

"The 'FitMe' health band is sleek, smart, dust-proof and water resistant and features a display of 128x32 pixels resolution that makes it crystal clear from all viewing angles," said iVOOMi India CEO Ashwin Bhandari.

With "IP67," the watch remains water-resistant for 30 minutes, has auto-sync for "Smart Me OS 2.0" and is capable of OTA (Over the Air Software) updates.

"FitMe" is chargeable without a USB cable; the display can be directly connected to any USB port to charge the device. The health band on available on Flipkart and 

Available on Flipkart, the health band comes with a six-month warranty.

(Edited by mid-day online desk, with inputs from IANS)

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Maharashtra Health Minister Rajesh Tope announced that all citizens will be covered under the state government's health scheme, and Maharashtra will be the first state to provide free and cashless insurance protection to its people. Speaking to reporters after a Maharashtra Day event in Jalna on Friday, Tope said 85 per cent of the state's population was covered under the Mahatma Jyotiba Phule Jan Arogya Yojana (MJPJAY) at present and the cover will be extended to the remining 15 per cent.

A memorandum was signed to include government, semi- government employees and white ration card holders in the scheme in a bid to prevent private hospitals from overcharging patients, he said. "The government has signed a MoU with the General Insurance Public Sector Association (GIPSA) for treatment of COVID-19 patients at private hospitals in Pune and Mumbai," he said.

Similarly, different packages will be designed for all diseases, to standardise treatment fees at all hospitals, the minister said. Earlier, 496 hospitals were covered in the scheme, but now over 1,000 hospitals will come under it, he said. As per the Disaster Management Act and Epidemic Act, the state government has capped the fees of COVID-19 treatment at private hospitals, the minister said.

Hospitals that don't have tie-ups with the GIPSA will also have to standardise their treatment fees, he added.

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With over 12,000 active cases of COVID-19 in the country that resulted in the nationwide lockdown getting extended till May 3, the government had on Wednesday issued a set of fresh guidelines till May 3. Prime Minister Narendra Modi in a televised speech on Tuesday announced measures that the government would undertake to tackle the pandemic.

The Union Health and Family Welfare Ministry have also earmarked the districts in the country into three categories –red, green and orange zones as per the frequency of the cases reported from the areas. 

#COVID19 containment starts with the identification of hotspots and their categorization into Red, Orange & Green Zones: Spokesperson, Ministry of Home Affairs pic.twitter.com/FbWUlfcyCd

— ANI (@ANI) April 16, 2020

The BMC will also come up with red and orange zones in Mumbai to mark containment zones for stricter implementation of the lockdown. While the plans are still being drafted, areas with a high number of positive cases of COVID-19 will be put in the red zone and will have no external essential service providers. Let's know more about these zones.

Red zone

According to the Union Health Ministry, the districts identified as hotspots are marked as red zones. These districts have reported a large number of Coronavirus cases and need focused attention. As much as  170 districts in the country have been marked as hotspots, which is further divided into two groups: (a) 123 districts where a large number of cases have been reported and  (b) 47 districts where cases were reported in clusters.

According to the Health Ministry, the districts contributing to more than 80 per cent of the cases reported in the country, the districts contributing to more than 80 per cent of the cases in a state or districts with doubling rates reported to be less than four days, can be classified as a 'hotspot' or a 'red zone'. The ministry also said that the government will provide door-to-door facilities and undertake containment activities in these districts for the next 14 days. Mumbai,  recording the highest number cases in the country with 3,081, has been declared a hotspot by the government.

Orange Zone

The districts that had reported less number of Coronavirus cases or not seen a surge of positive cases in the area have been marked as 'orange zone'. In these zones, limited services of public transport, farm harvesting activities and functioning of small scale industries manufacturing essential items such as flour, pulses, and edible oils have been permitted. A hotspot district can be declared an orange zone if cases reported in 14 days is less or none.

According to the health ministry, 16 districts in Maharashtra have been declared as an orange zone. The districts are Gondia, Washim, Yavatmal, Buldhana, Hingoli, Akola, Beed, Amravati, Jalna, Latur, Osmanabad, Satara, Jalgaon, Kolhapur, Ratnagiri and  Sindhudurg

Green Zone

According to the Union Health Ministry, the districts that have not reported positive cases of Coronavirus are classified as green zones. In these zones, essential items that generate state revenue would be given an extension. Small scale industries manufacturing essential items will be allowed to function freely, but with strict maintenance of social distancing.

Hotspots have to undertake effective containment activities to flatten the curve and bring the number of Coronavirus cases down in order to qualify as an orange zone and subsequently as a green zone in 24 days.

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New Delhi: Congress Lok Sabha MP leader Shashi Tharoor on Friday appreciated Union Health Minister Dr Harsh Vardhan and his colleagues in the ministry for doing "great job" amid COVID-19 outbreak.

"Thanks for the response @drharshvardhan! You &your colleagues are doing a great job in difficult circumstances. Guess this means that it won't be long before Thiruvananthapuram is off the hotspot list, as Kerala has categorised it in a lower tier than the most affected districts," Tharoor tweeted.

Tagging the minister in a tweet earlier, the Congress leader asked why Thiruvananthapuram is listed as a COVID-19 hotspot.

"A bit curious as to why Thiruvananthapuram is listed as a #Covid19 hotspot when it has such a great track record!? Perhaps @MoHFW_INDIA can enlighten us?" Tharoor, the Lok MP from Thiruvananthapuram had tweeted.

A but curious as to why Thiruvananthapuram is listed as a #Covid19 hotspot when it has such a great track record!? Perhaps @MoHFW_INDIA can enlighten us? @drharshvardhan @vijayanpinarayi @CMOKerala @kgkrishnan05 https://t.co/RWjjW3TiMp

— Shashi Tharoor (@ShashiTharoor) April 16, 2020

Responding to the Congress leader, Harsh Vardhan said there are 170 hotspot districts, 207 non-hotspot & rest non-infected.

India's total number of coronavirus positive cases has climbed to 13,387 including 11,201 active cases, 1,749 cured/discharged/migrated and 437 deaths, the Ministry of Health and Family Welfare said today.

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The Union Health Ministry on Saturday said 4,291 or about 30 per cent of the Coronavirus cases in the country have been traced to the Tablighi Jamaat congregation in Delhi. In Delhi, 63 per cent of the reported 1,707 cases are linked to the same gathering.

The total number of confirmed cases in India is 14,792. So far, 488 people have succumbed to the disease. The mortality rate of COVID-19 is 3.3 per cent. Lav Agarwal, Joint Secretary Health Ministry, said that 4,291 cases are epidemiologically linked to the Nizamuddin Markaz event. "These cases are spread across 23 states and Union Territories, which include most of the high-degree burden cases. There are 84 per cent cases in Tamil Nadu, 63 per cent in Delhi, 91 per cent in Assam, 61 per cent in Uttar Pradesh and 83 per cent in Andaman & Nicobar.

"If lockdown and social distancing norms are not followed, then the entire country would have to face the consequences," said Agarwal. He also added that 47 districts in 23 states have shown positive trends in the fight against the outbreak in the country. "One district each in Puducherry and Karnataka has not reported a positive case yet. Along with this, 22 new districts, split across various states, have also not reported new cases in the last 14 days," added Agarwal.

Probe in Tablighi funding
The role of money exchanger RM & RM Associates based in Delhi's Nizamuddin and a chartered accountant working with Tablighi Jamaat is being scrutinised by Crime Branch sleuths of Delhi Police to ascertain foreign remittance received by the Jamaat, a senior IPS officer said.

The role of RM & RM Associates was flagged by senior police officers in the case against Tablighi Jamaat. Deputy Commissioner of Police Joy Tirkey has been directed to probe the financial aspects in the case. Senior officers have issued directions to Tirkey to question owners and employees of RM & RM Associates. "They should be thoroughly questioned about the amount of remittance received from foreign countries by the Tablighi Jamaat," the direction stated.

Medical supplies flown
The Centre on Saturday said that under the Lifeline Udan initiative, 274 flights have transported around 463.15 tonnes of medical supplies across the country till April 17. "About 274 flights have been operated under Lifeline Udan by Air India, Alliance Air, IAF and private carriers. Cargo transported till date is around 463.15 tonnes," the Ministry of Civil Aviation (MoCA) said in a statement on Saturday.

GoM may enlist retired docs
A Group of Ministers' meeting chaired by Defence Minister Rajnath Singh on Saturday reviewed the situation in the wake of lockdown. The meeting examined suggestions received to enlist services of retired doctors and medical students in the final year of their graduation.

Plasma Therapy in Gujarat
After Kerala, Gujarat has become the second state to have started Convalescent Plasma Therapy from Saturday to treat patients. An oral nod from the concerned Central Government agencies has been obtained and the state has started the preparations to commence the treatment of patients in two of the Ahmedabad hospitals. Jayanti Ravi, principal secretary, Health and Family Welfare Department, Gujarat, said, "We have obtained the Drug Controller General of India's (DCGI) approval over phone."

Punjab cop succumbs
Assistant Commissioner of Police (North) Anil Kohli, who was posted in Ludhiana city, on Saturday succumbed to the virus. The 52-year-old officer was diagnosed positive on April 13. The officer was on ventilator in a private hospital in Ludhiana since April 11, Civil Surgeon Rajesh Bagga said.

In a first-of-its-kind clinical use of convalescent plasma therapy in the state, doctors on Saturday decided to try to cure him by using plasma of another young volunteer patient. Doctors said he died due to multiple organ failure.

Railways makes contactless cubicles for COVID-19 doctors in Karnataka

The South Western Railway (SWR) zone's Hubballi workshop has produced a contactless doctors' cubicle to treat patients without direct contact, an official said on Saturday. "SWR Hubballi workshop has come out with an innovative idea by creating contactless cubicles so that doctors checking suspected patients do not come in direct physical contact with them," a SWR spokesperson said in a statement. Looking like a telephone booth of yesteryears, the transparent cubicle will enable a doctor to put his hands out through two flexible glove-like protrusions to reach the patient.

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"A telephonic survey on COVID-19 is being undertaken where you shall receive calls on your mobile from 1921 number. Please participate in this survey with your information," the Union Ministry of Health and Family Welfare tweeted.

#IndiaFightsCorona

Please call the 24x7 toll free National Helpline number 1075 for support, guidance and response to health related queries on #COVID19. States' helpline nos. are available below ⬇️#StayAtHomeSaveLives

Via @MoHFW_INDIA pic.twitter.com/ruMHz8Ww3J

— #IndiaFightsCorona (@COVIDNewsByMIB) April 22, 2020

The survey is to be carried out by the National Informatics Centre (NIC) and calls will be coming on mobile phones from the number 1921. "The citizens will get a call on their mobile phones by NIC by the number 1921. Participate in good measure to enable proper feedback of prevalence and distribution of COVID-19 symptoms," read a photo attached in the tweet.

The government has asked people to be aware of any other calls by pranksters or calls from any other numbers in the guise of such a similar survey.

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Nearly 20 per cent COVID-19 patients have recovered so far in the country, said Lav Agarwa, Joint Secretary, Union Ministry of Health and Family Welfare on Thursday, while the total cases of coronavirus have soared to 21,393.

In last 24 hours 1409 positive cases have been reported, which takes our total confirmed cases to 21,393: Lav Agarwal, Joint Secretary, Health Ministry #COVID19 pic.twitter.com/TVCj5RxGgw

— ANI (@ANI) April 23, 2020

Addressing a press conference here, Agarwal said: "With 1,409 new cases, there are 21,393 positive cases in India now. So far, 4,257 people have recovered including 388 people who recovered yesterday. This takes our recovery percentage to 19.89 per cent."

Agarwal said that as on today, India has 12 districts that did not report a fresh case in the last 28 days or more. "There are now 78 districts in 23 States/UTs, which have not reported any fresh cases during the last 14 days," he added.

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Tata Trusts has begun a pan-India community outreach to induce adoption of health practices, as promoted by the Government of India, in rural areas to prevent the spread of COVID-19. Beginning March 31, the exercise is expected to have already reached about 12 million people in 21 states.

The campaign '5 Kadam, Corona Mukt Jeevan', ranges from video messages in the country's languages, even dialects, short animation videos and infographics to audio messages, and SMS based messaging.

For wider deployment by any interested organisation, the Trusts have made publicly available through social media about 300 such videos and audio messages, in different languages, and dialects like Dongri, Kumaoni, Ladakhi, Garhwali, Santhali, Mundari, Kutchi (Gujarat) and Koborok (Tripura). All of them are available in the playlist here.

Over 70 celebrities from all over India, have lent their support with video and audio messages. Among them are Nana Patekar, Sonali Kulkarni, Harbhajan Singh, Ila Arun, Atul Kulkarni, Malini Awasthi, and Sanju Samson for Rajasthan Royals, to name a few.

The Trusts have deployed more than 430 master trainers in these 21 states who in turn have trained a pool of over 8,700 community resource persons (village volunteers) to deliver the message till the last mile.

Through the existing network of the Trusts' programmes, the volunteers, associate organisations of the Trusts, community radios, village-based public address systems, and use of various internet and communication technologies, the programme is expected to have reached out to about 12 million people till date.

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The death toll due to COVID-19 rose to 872 and the number of cases climbed to 27,892 in the country on Monday, according to the Union Health Ministry. The number of active COVID-19 cases stood at 20,835 while 6,184 people were cured and discharged, and one patient has migrated, the ministry said. The total number of cases include 111 foreign nationals. A total of 46 deaths were reported since Sunday evening of which 19 fatalities were reported from Maharashtra, 18 from Gujarat, four from Madhya Pradesh, two from West Bengal and one each from Punjab, Karnataka and Tamil Nadu.

Of the 872 deaths, Maharashtra tops the tally with 342 fatalities, followed by Gujarat at 151, Madhya Pradesh at 103, Delhi at 54, Rajasthan at 33 and Andhra Pradesh at 31. The death toll reached 29 in Uttar Pradesh, 26 in Telengana, 24 in Tamil Nadu, 20 in West Bengal while Karantaka has reported 19 deaths. Punjab has registered 18 fatalities so far. The disease has claimed six lives in Jammu and Kashmir, four in Kerala while Jharkhand and Haryana have recorded three COVID-19 deaths each. Bihar has reported two deaths, while Meghalaya, Himachal Pradesh, Odisha and Assam have reported one fatality each, according to ministry data. According to the ministry's data updated in the morning, the highest number of confirmed cases in the country are from Maharashtra at 8,068 followed by Gujarat at 3,301, Delhi at 2,918, Rajasthan at 2,185, Madhya Pradesh at 2,096 and Tamil Nadu at 1,885.

The number of COVID-19 cases has gone up to 1,868 in Uttar Pradesh, 1,097 in Andhra Pradesh and 1,002 in Telangana. Cases have risen to 649 in West Bengal, 523 in Jammu and Kashmir, 503 in Karnataka, 458 in Kerala, 313 in Punjab and 289 in Haryana. Bihar has reported 274 coronavirus cases, while Odisha has 103 cases.Eighty-two people have been infected with the virus in Jharkhand and 50 in Uttarakhand. Himachal Pradesh has 40 cases, Chhattisgarh has 37 cases and Assam has registered 36 infections each so far. Andaman and Nicobar Islands has 33 COVID-19 cases while Chandigarh has 30 cases and Ladakh has reported 20 infections so far. Meghalaya has reported 12 cases, and Goa and Puducherry have seven COVID-19 cases each. Manipur and Tripura have two cases each, while Mizoram and Arunachal Pradesh have reported a case each. "Our figures are being reconciled with the ICMR," the ministry said on its website. States wise distribution is subject to further verification and reconciliation, it said.

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The mortality rate in Maharashtra due to coronavirus is 4.24 per cent said the State Health Department on Monday. "With 440 new COVID-19 cases, the total number of cases in Maharashtra has mounted to 8,068. Besides, the total number of deaths has reached 342 after 19 new deaths were reported," said an official statement from the Health Department.

The statement also said, "While India's mortality rate is 3.13%, the mortality rate in Maharashtra due to coronavirus is at 4.24 per cent."

According to the latest update by the Ministry of Health and Family Welfare, the total number of coronavirus cases in the country stands at 27,892, of which 6185 have recovered/migrated and 872 patients have succumbed to the disease.

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New Delhi: The Health Ministry on Tuesday said currently plasma therapy is at the experimental stage and there is no evidence yet to support that it can be used as a treatment for COVID-19.
Addressing a press briefing, Health Ministry Joint Secretary Lav Agarwal said currently there are no approved therapies for COVID-19 and there is not enough evidence to claim that plasma therapy can be used for the treatment of the disease.

"ICMR has launched a national-level study to study the efficacy of plasma therapy in the treatment of COVID 19," he said.

"Till ICMR concludes its study and a robust scientific proof is available, plasma therapy should be used only for research or trial purpose. If plasma therapy is not used in a proper manner under proper guidelines, then it can also cause life-threatening complications," said Agarwal.

The official said that the doubling rate of coronavirus cases now stands at 10.2 days.
He further said that in the last 24 hours, 1,543 new cases of COVID-19 have been reported, taking the total cases to 29,435.

"6,868 COVID-19 patients, which is 23.3 per cent of total cases, have recovered so far," he added.

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In a rare video appearance, actor Emma Stone is raising mental health awareness while practising social distancing during the coronavirus pandemic. May is Mental Health Awareness Month and the Oscar winner announced the Child Mind Institute's #WeThriveInside campaign, a digital initiative that will help those struggling right now and beyond with tele-health and online resources.

"Many of us are dealing with isolation, anxiety and uncertainty during this COVID-19 crisis, and this includes the 17 million kids and teens in America that's one in five who have a mental health disorder. We're inviting you to be part of our team," she said in the clip. According to The Hollywood Reporter, the institute will release self-recorded videos daily featuring notable names sharing stories of how they stay mentally fit while encouraging families and kids to check out its COVID 19-related resources. Videos will be distributed across all social media platforms of Child Mind Institute. Stone, who is a board member of the organisation, opened up what she likes to do when she is struggling with anxiety.

"What I do is just write down anything that I'm worried about. I just write and write and write and I don't think about it and I don't read it back. "I find it's really, really helpful for me to get it all out on paper. I hope you're staying safe, you're staying strong and healthy and I'm sending you lots of love," she said. Other Hollywood names such as Jonah Hill, Margot Robbie, Andrew Garfield, Octavia Spencer, Zoey Deutch, Nicole Scherzinger, Sarah Michelle Gellar, are also part of the drive. Donations are also being accepted, and courtesy one anonymous donor, matched up to USD 150,000.

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In 1996, when lyricist Nitin Raikwar dropped by on the set of Aamir Khan's Ghulam, on the recommendation of actor and filmmaker Neeraj Vora, it was to craft gimmicky dialogues for Khan's next film, Sarfarosh. "They wanted me to write funny shayaris for one of the characters in the film," he says. The shoot was at Sanpada in Navi Mumbai, and due to a technical snag, the crew had plenty of time to kill. "I noticed that Aamir was relatively free at that point, so I went up to him and requested that he give one of the songs I had written a listen. He heard it, and immediately called director Vikram Bhatt. They both thought the song was unusual but nice," recalls Raikwar. That song was Aati Kya Khandala, eventually sung by Khan himself, becoming a number that would make it to every Bambaiyya Hindi song list after.

Nitin Raikwar, sought to capture the mood of Goa. Pic/Satej Shinde

Raikwar went on to continue to use the slang in some of his memorable songs including Apun Bola Tu Meri Laila from Josh (2000), Excuse Me Kya Re from Style (2001) and the iconic Khallas from Ram Gopal Varma's Company (2002). Raikwar has also worked on children's films, and penned lyrics for Chota Chetan (1998), Jajantaram Mamantaram (2003) and others like Pyar Tune Kya Kiya (2001), Aankhein (2002) and Main Madhuri Dixit Banna Chahti Hoon (2003). "I think what worked for me at that point was the novelty factor. People dig variety. For instance, we may love our vada pav, but when the burger made an entry in early 2000, we started queuing up for it. It's the same with songs," he says. These days, Raikwar is working on his debut album for which he has collaborated with Shrikant Ahire, one of Maharashtra's foremost shadow dancers. He plans to release a single from it next month. The song is called Khan Sahab Apne Ladke Ko Sambhal. "I thought I'd write in a manner that people identify with. I can't write in a flowery and larger-than-life way. It's not me."

Apun Bola from Josh, which was written by Nitin Raikwar

Writing in tapori language was a skill that Raikwar developed after he moved to Mumbai from Pune in 1987. By then, he had already tried his hand at singing in orchestras, something his father wanted him to do since he was a successful show organiser. "But I didn't see myself singing in orchestras all my life. I was aware of the risk and struggle involved in Bollywood, but I was adamant to make it," he says. With little money to spend, Raikwar's story reads like that of so many others who move to Mumbai from smaller towns to try their luck. "When a man is struggling, he spends time with people who are like him. So I would sit at chai tapris and talk to rickshawallas, drivers and daily wage labourers. Because I'm talkative and an extrovert by nature, I could strike up a conversation with just about anyone. That's how I picked up the slang," he says. Even when he didn't have projects, Raikwar would write and seek feedback from his friends, some of whom were already working in the film industry as supporting actors. And it's through their assistance that he finally met Anil Kapoor on the sets of Ladla. "I consider that the turning point in my life.

Anil Kapoor felt I had potential and introduced me to directors and filmmakers," he says. Raikwar's first song was Teri Tirchi Nazar Main Hai Jaadoo for Anil Kapoor-starrer Loafer in 1996. But it was Aati Kya Khandala that earned him fame like no other. In fact, it helped him bag a Shah Rukh Khan film soon after. "I remember writing Apun Bola in 15 minutes after I heard the script. I wanted it to reflect Goan culture so I included words like kokum curry. You'll also find words like 'hoinga' and 'karenga', just the way a Catholic aunty would say them," he says.

In 2014, Raikwar had to put all work on the backburner for two years due to an illness. It began with bouts of headache, and he was later diagnosed with subdural hematoma of the brain. "The clots had to be removed through surgery. For a long time, I couldn't work because of the illness. I'm fine now, and hope to get back to what I do best," he says.

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Representational picture

A bottle gourd or dudhi as we call it is one of the healthiest vegetables. When it is fresh, the fruit has a light green smooth skin and white flesh. Doodhi is about 92 percent of water and minerals which keeps your body hydrated. The bottle gourd or doodhi has a long list of health benefits. Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Director lists some of them

• Cooked bottle gourd aids for better digestion. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). The B vitamins assist in increasing the body’s metabolic rate to better digest fats, proteins, sugar and carbohydrate.
• Like cranberries, bottle gourd supports the kidneys and the urinary system of our body by reducing burning sensation from high acidic urination. It also reduces the chances of urinary infection because it is alkalizing and has a diuretic effect. Consume if you have high creatine and uric acid.
• A nutritious vegetable for the female reproductive system.
• It is extremely popular for weight loss especially the bottle gourd juice.
• Bottle gourd is extremely popular for reducing high blood pressure and bad cholesterol in some people.
• Bottle gourd is known to combat excessive thirst in diabetic patients.
• The fiber and the minerals in the bottle gourd support healthy digestion and combats constipation, colic pain and ulcer.
• Helps to prevent premature greying and improve hair growth.
• The Vitamin C and Zinc in lauki prevent pre mature aging and wrinkles as well.
• Bottle gourd is recommended for reducing liver inflammation.
• Lauki juice taken with ginger or black pepper can help with respiratory health.
• Bottle gourd is over 90% water therefore it is easy to digest
• The vitamins, minerals and dietary fibre in lauki keep the body well-nourished and curb unnecessary appetite, especially if you drink its juice in the morning on an empty stomach.
• It also contains sodium, potassium, essential minerals and trace elements, which regulate blood pressure and prevent the risk of heart ailments.
• High in sodium and potassium, bottle gourd is also an excellent vegetable for people with hypertension.
• Mixing the juice with sesame oil provides an effective medicine for insomnia. Massage the scalp with this preparation every night.

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Fast bowler Josh Hazlewood is a "bit" surprised that Cricket Australia is struggling financially due to the COVID-19 pandemic but said players will work together with the governing body to overcome the crisis. With the coronavirus outbreak halting all cricketing action, Cricket Australia (CA) has laid off 80 per cent of its staff for the rest of the financial year which ends on June 30. Reports suggest that CA will run out of cash by August. "I was a bit surprised there but there has to be some impact, no doubt," Hazlewood was quoted as saying by 'Sydney Morning Herald'. Hazlewood said the financial crisis will hit cricketers too and they are ready for a reduced salary.

"We are no different from any other sport. It just depends how long it hangs around as to how much it is going to affect us, I guess. If it leads into next summer, it will be quite serious," Hazlewood said. "We're obviously partners in the game and we've always said that. We have ridden the highs and now its probably time to ride the lows, a little bit." CA and Australian Cricketers' Association (ACA) had an ugly pay dispute in 2017 but Hazlewood said relations have improved since and hoped this crisis will be handled better this time. "I think the relationship is a lot better now, between the ACA and CA. It's developed a long way in the last 18 months to two years, probably," he said. "... so that will go a long way towards having this episode (handled) a lot better than last time. It's all positive from our end and I think, from both ends. "Hopefully it's a lot better communication this time and I think you will see that in the coming weeks and the coming months. As long as they show a lot of transparency on all the numbers, all the players will be pretty happy with that."

According to the MOU signed in 2017, CA has to provide ACA with revenue estimates and a national contract list for the upcoming summer by April 30 and Hazlewood expects the deadline to be met so that players can be better prepared for the financial fallout. "April 30 is what the players want and it's in the MOU but I guess these are strange times. Anything can happen," Hazlewood said. "The ideal (situation) is that they're put out before April 30 and obviously then we will know, financially, what we can get ready for and how much of a percentage is lost and how much of our contracts are affected. "The sooner we know that, the more we can plan for the next 12 months." The global health crisis, which has killed more than 1.6 lakh worldwide, has put this year's T20 World Cup and India's tour of Australia under threat.

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England star all-rounder Ben Stokes will run his first ever half marathon on Tuesday to raise funds for the National Health Services (NHS) Charities Together and national children's cricket charity Chance to Shine. The 28-year-old all-rounder who admitted that the longest he had ever run was 8 km, will be running a half marathon near his home. "A half marathon is always been something that I've thought about doing a but never really got around to overdoing it. Obviously we have been in lockdown so I thought what a great option to go out and if I'm going to do it I might as well try and raise some funds for a good cause," Stokes said in an Instagram video.

Stokes got inspired by the efforts of three men who ran full marathons in their back gardens over the weekend. "I will be hopefully inspiring people to make some donations towards the Cricket Garden Marathon, I'm just trying to add some more funds to what they've managed to do for the great cause," said Stokes. "I've done absolutely no training, the longest distance that I've ever run is 8 kilometres. So, I don't even know I'm going to be able to complete it but hopefully, I can," he added.

The left-handed Stokes on April 8 became the first English cricketer since 2005 to be named as Wisden's Leading Cricketer in the World. In 2005, Andrew Flintoff was named as Wisden's Leading Cricketer of the Year.

The year 2019 proved as an instrumental year for Stokes as he played a key role in England's first 50-over World Cup win and then he went on to play a memorable inning against Australia during the third Ashes at Headingley.

Also, the English all-rounder was named as ICC's cricketer of the year in January 2020.

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North Korean leader Kim Jong-un attended a fertiliser factory completion ceremony, state media reported on Saturday, his first public appearance after 20 days of absence that sparked rumours about his health.

North Korea's official Korean Central News Agency (KCNA) reported that Kim cut the tape at the ceremony marking the completion of Sunchon Phosphatic Fertilizer Factory in Sunchon, north of Pyongyang, on Friday. Photos released by KCNA showed Kim, dressed in a dark Mao suit, cutting the red ribbon during the ceremony and talking to accompanying officials with a smile on his face.

"All the participants broke into thunderous cheers of 'hurrah!' extending the greatest glory to the Supreme Leader who has brought about a new change in the development of Juche-based fertilizer industry and has led the grand revolutionary advance for strengthening self-supporting economy to a victory with his outstanding leadership," KCNA said. Juche is the concept of self-reliance.

Kim was also quoted as expressing "satisfaction about the wonderful creation". In a report last week, CNN had said that the US was looking into intelligence that Kim Jong-un was in "grave danger" after surgery.

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A high 'star rating' for a mobile medical app doesn't necessarily reflect medical accuracy or value, observe Johns Hopkins researchers. The research

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