Back row exercise using the cable pulley machine and a wide grip.

Barbecued pork loin with Sriracha sauce, brown rice with dill and amaranth, leaf lettuce and tomato salad with homemade salad dressing.

Lentils with amaranth, plantain, dilll and barbecue chicken with Sriracha.

Barbecued chicken drumsticks dinner with brown rice flavored with herbs and greens and a fresh salad.

Healthy, nutrition packed dinner of sardines, brown rice with black olives, fresh garden salad.

A decadent and delicious fudge brownie vegan protein powder from Natreve.

The science behind stem cells in bone marrow transplantation, how it revolutionizes cancer treatment and how it holds the potential to transform lives, offering renewed hope and vitality to patients battling cancer.

NPR is projecting that podcast sponsorship revenues will surpass revenues from broadcast sponsorships next year for the first time.

During NPR’s membership meeting Sept. 5, Chief Financial Officer Deborah Cowan told public radio station leaders that the network has budgeted about $55 million in corporate sponsorship revenues from podcasts in fiscal year 2020.

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To be a well-rounded business owner today, one must master not only business and finance, but other areas like mental and physical health, family, spirituality and sustainability. And as we approach the next decade, it seems like every self-proclaimed successful entrepreneur has a new weekly podcast offering guidance on these and other topics. So how do you sort through the fluff to find real, honest, useful advice that will help you on your own path?

20 Podcasts That Will Help You Grow in 2020

Spotifys continued investment in podcasts appears to be paying off, after the company reported that podcast listening has increased by 200 percent year-on-year in its fourth quarter earnings today. The company says it now has over 700,000 podcasts on its platform, and that over 16 percent of its users now listen to podcasts. Spotify says the amount of users paying for its premium tier increased to 124 million.

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Apple Podcasts reported to have 800,000 shows and over 30 million episodes as of December 2019. According to Edison Research and Triton Digital, there are currently 62 million Americans who listen to podcasts each week.

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That podcasting is on the rise should come as a surprise to no one. But the Jacobs Media Tech Survey 2020 gives this trend some granularity. According to their research, more than one in four now listen to podcasts weekly, or more often.

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With commuting on hold and everybody Zooming all the time, podcast consumption has taken a bit of a hit as listeners look for new ways to fit shows into their daily routines.

Last month, the analytics firm Chartable released research suggesting that podcast downloads were 10% lower on March 25 than they were on February 26.

Those numbers deserve to be taken with a grain of salt. Chartable, like Podtrac and other podcasting analytics services, is an opt-in analytics service, and many different podcast networks, ranging from Entercom to Vox Media, showed increased listening last month.

Podcastings growth took a dip during the pandemic as listeners adopted new routines guided by social distancing. Despite the drop, streaming and other music industry players that have made significant investments in audio entertainment–including podcasters themselves–remain hopeful that the decline is temporary, and that podcasts will continue to be a significant source of business growth.

The dent COVID-19 put in podcast advertising hasn’t stopped the market from growing.

Revenues in the podcast advertising market are projected to grow 14.7% year over year to nearly $1 billion in 2020, according to the IAB and PricewaterhouseCooper’s full year podcast ad revenue study, released Monday. IAB surveyed 19 podcast publishers and ad networks prior to the pandemic and followed up in mid-April with another survey about COVID-19’s impact on the industry.

That 14.7% projection is a downgrade from the IAB’s pre-pandemic expectations of 29.6% growth in 2020, 55% growth in 2021 and 36% growth in 2022. Those figures were based on podcast advertising’s growth to $708 million in 2019 (48% year over year).

But 2020s decelerated growth is still a positive given how the pandemic has decimated other mediums, said Zoe Soon, VP of consumer experience center at the IAB.

As per the research report titled Global Podcasting Market Size study, by Genre, by Format (Interviews, Panels, Solo, Conversational) and Regional Forecasts 2020-2027 available with Market Study Report LLC, global podcasting market is expected to witness unprecedented growth during 2020-2027.

According to the business intelligence report, emphasis among podcast production studios on the distribution and production of their content on audio platforms such as Spotify, coupled with emergence of high bandwidth, and personal digital assistants are augmenting the growth of global podcasting market size.

Increasing penetration of internet as well as smartphones, inclination towards audio and music content, growing acceptance of audio broadcasting content, and escalating demand for podcasts are stimulating the global podcasting market outlook. Citing an instance, the IDC (International Data Corporation) recorded shipment of around 369.8 million units of smartphones by vendors in the fourth quarter of 2019.

Leading players that define global podcasting industry trends are TuneIn Inc., Stitcher Radio, Spotify AB, SoundCloud, Entercom Communications Corporation, Pandora Media LLC, Megaphone LLC, iHeartMedia Inc., and Apple Inc.

On the contrary, storage space issues and high costs associated with podcasting are expected to impede the industry expansion throughout the analysis timeframe.

1. Create An Ideal Listener Avatar
2. Know Why You Are Doing It
3. Be Authentically You
4. Interview Other Podcasters
5. Accept That Episode One Will Not Be Perfect
6. Get To Know Your Audience Intimately
7. Be Clear About The Value You Want To Bring
8. Never Quit
9. Know Your Audiences What Is In It For Me
10. Let Interesting Guests Talk You Up
11. Commit To A Disciplined Purpose For A Year
12. Find A Niche Aligned With Your Expertise
13. Take A Step-By-Step Approach
14. Figure Out What People Need To Hear
15. Be Relevant And Real

While most radio companies, outside the biggest in the industry, struggle to find a revenue generating podcast strategy, the number of consumers listening to podcasts continues to grow.

Monthly listening is up, weekly listening is up and the average podcast listener tunes into about 5 shows per week. The latest Infinite Dial stats show that about eighty million Americans – 28% of the U.S. 12+ population – are now weekly podcast listeners, a 17% increase over 2020. And, 57% of the country have now listened to some kind of podcast.

The overall monthly podcast listening audience is now more diverse than ever: 57% of monthly podcast listeners are white, 16% Latino, 13% African American, 4% Asian, and 10% of some other background.

With podcasting on the rise the big question that remains for most radio stations around the country is how to make money at it. Unless you have a large enough network of shows, like the bigger radio companies, to be able to sell millions of downloads to advertisers and ad agencies, it takes a minimum of 25,000 downloads per show for an advertiser to even look at a show.

China's $700+ billion current account surplus is calling out for application to something besides U.S. bonds, so the Chinese state-controlled offshore oil company is bidding to buy Unocal. The $18.5 billion unsolicited takeover proposal is $1.5 billion more than...

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A giant Cheeto with massive fingers coated in orange dust becomes a roadside attraction. CNN's Jeanne Moos eats her way through the story.

Alianza, Inc.amp;nbsp;today introduced Alianza for Microsoft Teams, a new and powerful solution that gives service providers a robust cloud PBX voice solution for Microsoft Teams.

JupiterOne, the leading cyber asset visibility and management company, today announced the release of its second annual State of Cyber Assets Report (SCAR). The report analyzed more than 291amp;nbsp;million assets, findings, and policies to establish the current state of enterprise cloud assets, including cloud and physical environments of devices, networks, apps, data,amp;nbsp;and users.amp;nbsp;

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[The Herald] The universe and Africa wait with bated breath.

[Nile Post] President Museveni has directed the Ministry of Gender to put in place a mechanism through which money paid back from GROW loans is pooled.

[Africa CDC] Addis Ababa, Ethiopia -- Africa Centres for Disease Control and Prevention through its Diagnostic Advisory Committee (DAC) has recommended the first locally manufactured Real-Time PCR test for mpox from Morocco. Africa CDC's approval underscores the test's reliability and efficacy, potentially boosting Morocco's role in global health initiatives.

February 2, 2006 – A computer worm that is believed to have infected about 300,000 computers is set to attack tomorrow. The worm will begin destroying a variety of files on the computers that it resides on, including Adobe PDF files, Microsoft Word documents, and other files created in Microsoft Office.

At the end of this month, Virgin Electronics will introduce its version of a mini ipod. Are they going to brush the term 'pod'(casting) aside, because it refers to Apple's ipod? Made me think of the 'narrowcasting' applications, which "allow advertising and other information to be delivered to narrow demographic groups at specific times in public venues". Many players in that market still use

Cleveland Browns Draft History. Seasons: 73 (1946 to 2021) Record (W-L-T): 540-515-14 Playoff Record: 17-21 Super Bowls Won: 0 (0 Appearances) Championships Won *: 8 . All-time Passing Leader: Brian Sipe 1,944/3,439, 23,713 yds, 154 TD . All-time Rushing Leader: Jim Brown 2,359 att, 12,312 yds, 106 TD . All-time Receiving Leader: Ozzie Newsome 662 rec, 7,980 yds, 47 TD

(Telecompaper) South Korean internet giant Naver announced plans to enhance its search, map and other key services with its own AI technologies. The company is calling the new tools and services 'on-service AI'...

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If you don't cook for crowds often, heed the advice of a seasoned chef de soirée. Here are six ways to make that holiday feast manageable.

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(Telecompaper) MultiChoice Group says that revenue increased by 4 percent year on year to ZAR 25.4 billion on an organic basis in the six months to September thanks to disciplined inflationary pricing and revenue growth for new products. On a reported basis, revenues declined by 10 percent, hit by foreign...

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