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Kajol misses mother Tanuja amid lockdown

Actress Kajol is badly missing her mother, veteran actress Tanuja, amid the coronavirus lockdown. Taking to her Instagram, Kajol posted a picture in which she is seen sharing smiles with her mother. "Friday...miss my mom. It's all our 45 day quarantine anniversary," Kajol captioned the image. Many fans left heart emojis on the mother-daughter's picture.

On the work front, Kajol will be seen making her digital debut with Netflix's film "Tribhanga", which is directed by Renuka Shahane. It is drama set in Mumbai, weaving a complex tale that goes back and forth through three generations of the same family, from the late 1980s to modern-day. Actors Mithila Palkar, Tanvi Azmi and Kunaal Roy Kapoor will also be seen in pivotal roles.

 
 
 
View this post on Instagram

Flashback Friday ...... miss my mom :( . It's all our 45 day quarantine anniversary ..... 😅

A post shared by Kajol Devgan (@kajol) onApr 23, 2020 at 11:05pm PDT

 

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Lockdown diaries: Naseeruddin Shah spends quality time with son

Three-time National Award-winning actor Naseeruddin Shah is utilising a substantial part of his lockdown hours catching up on the plays of William Shakespeare. "I am one of those people who can stay at home and enjoy a lot of indoor. I am watching movies, reading books. I have started helping in the kitchen that I kind of stopped after marriage. I did not cook for a long time. I am reading a couple of plays of Shakespeare to my son. We are spending quality time," the veteran actor told IANS.

Shah has two sons, Vivaan and Imaad, both actors. His 2017 film, "The Hungry" directed by Bornali Chatterjee, was a modern day adaptation of Shakespeare's "Titus Andronicus".

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Lockdown diaries: Sherlyn Chopra turns up the heat with her workout pictures

Sherlyn Chopra is one of the fittest and hottest actresses in the entertainment industry. The actress loves sharing her workout videos and is always seen lifting weights. Sherlyn is homebound like everyone else during the lockdown. Her HOT bod is something that many girls dream of. In fact, Sherlyn's muscular and lean figure is the millennial's fitness goal. So, it wouldn't be wrong to say that Sherlyn is an idol for anyone who is looking out for the ideal body and fitness level to achieve.

During her quarantine time, Sherlyn has been practising a wide range of yoga asanas by doing her household work. Soaking under the sun in her gym outfits, her irresistible yoga postures have been giving sleepless nights to many. By sharing her sexy workout video Sherlyn wrote, "The secret to my fitness!. #stayhome #getstronger."

 
 
 
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#stayhome #getstronger

A post shared by Sherlyn Chopra (@sherlynchopra) onApr 16, 2020 at 4:28am PDT

Sherlyn Chopra was last seen in the rap video, Katar. Composed by Teenu and performed by Sherlyn herself, the foot-tapping rap is produced by Sherlyn Chopra Production. Besides web series, short films and glamour videos, the Chopra girl is very much engaged in her business of high content creation as a producer and content-creator.

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Raveena Tandon starts a campaign to stop attacks on the medical fraternity

Actress Raveena Tandon has come up with a social media campaign #JeetegaIndiaJeetengeHum to stop the spread of rumours amid the COVID-19 crisis, and also urge people not to attack the frontline workers.

Several healthcare workers in India have been attacked as they battle to stop the spread of the novel coronavirus. So, Raveena has made a special video in which she is seen appealing people to understand the severe health crisis and also appreciate the crucial role of doctors amid the COVID-19 outbreak.

"I feel it's extremely important for all of us to do our bit by encouraging the real heroes, our doctors and nurses who are stepping out everyday and fighting this deadly coronavirus. They haven't met their families to keep us and our families safe and that's why through my campaign -- #JeetegaIndiaJeetengeHum -- I request everyone to give these medical forces their due respect and at the same time not spread false rumours. I'm hopeful we will all see the light sooner together," she said.

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Soha Ali Khan: Lockdown has brought the family closer

The actress asserts that she tries to do interesting activities with husband, actor Kunal Kemmu, and daughter Inaaya. Here's how Soha Ali Khan is spending her time during the lockdown:

Reading:

 
 
 
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Booked for the week! #lockdown #stoppedcountingthedays #storytime

A post shared by Soha (@sakpataudi) onApr 21, 2020 at 12:26am PDT

Reading has always been something I love doing and our busy lives make it difficult to sit down and make time for it every day. The lockdown has enabled us to stay indoors and focus on the activities that our busy schedules would not allow us to do. Reading is one of the things that I have included in my daily tasks; I dedicate at least one hour to reading as it helps me with my writing better. Therefore, if you were once an avid reader and have lost the touch of it, this is the perfect time to reconnect to your stack of untouched lying favourites.

Fun with family:

 
 
 
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It’s just a ‘matar’ of time #lockdown #stayhome #staysafe #twopeasinapod @khemster2

A post shared by Soha (@sakpataudi) onApr 15, 2020 at 1:46am PDT

Family to me always comes first! In the times of lockdown, your family is what is going to keep you together by supporting you and making you laugh or be your partners in fun. The lockdown has brought us closer than ever. Kunal and I make sure that we engage ourselves with some or the other interesting activity. We try to indulge Inaaya in various activities such as drawing, puzzles, colouring, learning the alphabet or numbers, and sometimes we gaze out of windows and play the "I spot" game from the balcony.

Experiment with healthy snacks:

I love snacks that are filling and healthy and so does my family, hence I cook our meals that are rich in nutrients. Since almonds are one of my favourite snacks to munch on, I make sure that my recipes include a handful of almonds. They not only keep you full but also prevents you from binging on unhealthy options as they help suppress hunger in between meals. Some of my favourite dishes are Sheera with nuts, Almond Soy milk, Roasted Almonds with a spicy touch, definitely worth trying.

Exercising with FAM Jam indoors:

 
 
 
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I got the best trainer in the business 💪🏼

A post shared by Kunal Kemmu (@khemster2) onApr 16, 2020 at 2:23am PDT

The lockdown has put a hold on the gyms but not on us, hence I make sure to take out time to exercise for an hour. Kunal and I motivate each other to perform the basic exercises at home. Occasionally we take Zumba and Yoga sessions for Inaaya and love to watch her groove with the music. The funniest thing is she exercises with us and it is cute to watch her try and learn the basics with us.

Skincare routine:

Maintaining the glow inside out is important. I use facemasks once in a week to exfoliate the impurities and dust from my skin. It is also important to take care from within; therefore, I hydrate myself and intake lots of water. Make sure to include Vitamin E in your diet as it may help in imparting anti-ageing properties and benefits skin health. I make sure to include almonds in my diet and make it a part of my beauty routine as it fills my body up with the right nutrients. I also make sure to use a Vitamin C facial oil for my skin.

The lockdown isn't necessarily a bad thing, it is not! One needs to detoxify from the hustle-bustle of the city and take measures to stay home, fit and healthy. Make sure to indulge yourself in activities that are fun and productive.

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Naseeruddin Shah is enjoying lockdown with William Shakespeare

Naseeruddin Shah is spending time by doing what he likes the most — catching up on the plays of William Shakespeare. The veteran actor says he can stay indoors for days on end. He has been devouring classics and writing.

Naseer is also helping in the household chores much to wife Ratna Pathak Shah's surprise. He had stopped stepping into the kitchen after marriage decades ago. Now, he is brushing up on his rusty cooking skills.

"I am one of those people who can stay at home and enjoy a lot of indoor. I am watching movies, reading books. I have started helping in the kitchen that I kind of stopped after marriage. I did not cook for a long time. I am reading a couple of plays of Shakespeare to my son. We are spending quality time," the veteran actor told IANS.

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Taapsee Pannu on Looop Lapeta: Planned to shoot outdoor portions before monsoon

Six weeks ago, Taapsee Pannu's date diary was so chock-a-block that she "couldn't even make time for my dental surgery". Cut to present—the actor is confined to her home, feeling helpless as the schedules for her four back-to-back projects have been "disrupted" due to the lockdown. While she was to shoot a portion of Rashmi Rocket in early April, Pannu says she had dedicated the summer to film Looop Lapeta, the official adaptation of the German thriller, Run Lola Run (1998).

"Looop Lapeta was to be shot across Goa and Mumbai. We had planned to film the outdoor portions before the monsoon, and complete the indoor portions during the rains. Now, we will have to re-work the outdoor schedule because monsoons last for four months here. When the situation returns to normal, we'll have to start the planning on every project from scratch," says Pannu, who is utilising the time for scripts narrations over video calls. "I liked one of the scripts I recently heard, so I'll assign dates to that as well."


A still from German thriller Run Lola Run

So, what is she doing when not cherry-picking projects? "I am working out regularly; otherwise, it will be difficult to attain the fitness level [that is required for Rashmi Rocket and Shabaash Mithu]. My trainer and I are in touch, but I am mostly resorting to floor and mat exercises. Currently, my cardio workout includes climbing stairs." The stay-at-home period has also made her explore her culinary skills. "I have lived alone for 10 years, and until now, I didn't even know how to make tea! But, now, I am an expert. I made biryani and butter garlic prawns for my sister's birthday. And on today's menu is matar paneer," she laughs before hanging up.

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Respect your body: Anil Kapoor transforms his physique during lockdown, shares picture

Veteran actor Anil Kapoor has shared a few fitness tips, revealing how has maintained a fit physique over the years -- that too without consumption of supplements. "I made this post not to show off or talk myself up, but to pass on some simple advice on. When it comes to body building, nothing is beyond us. At different ages we can work differently to achieve great results. If you're asking if you need to spend a lot of money on supplements to achieve this, the answer is no. I have not taken any kind of supplements in this process," he wrote on Instagram.

 
 
 
View this post on Instagram

A post shared by anilskapoor (@anilskapoor) onApr 25, 2020 at 1:52am PDT

The 63-year-old-star also shared that he has been working on his body for six years to achieve the best results. And now when the world is going through major health crisis, the actor urges people to pay proper attention to physical health.

"My trainer Marc and I have been talking about doing this kind of rebuild of my body for as many years as we have been together, which is 6 years! Time was always a stumbling block, or filming requirements, endorsements, social obligations or family time. Every year we would say we - this year for sure.

"Now in these very difficult circumstances, time is something we all seem to have a great deal of, so why not use this time to do the things you always promised yourself you would do. Strengthen your body, build muscle, build immunity, build flexibility. Respect your body. We might never have this much time available to us ever again," Kapoor added.

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Summer of Lockdown: Sussanne Khan shares glimpse of Hrithik Roshan, sons Hrehaan, Hridhaan's quarantine life

Hrithik Roshan is one doting dad and equally, doting is mother Sussanne Khan to their children Hrehaan and Hridhaan. Roshan and Khan have now come together to make sure their kids are safe, sound, and absolutely fine during this time of the Coronavirus crisis.

Hrithik and Sussanne regularly give us insights into their quarantine life through their pictures and videos that they share on their respective Instagram profiles. Continuing to do so, Sussanne took to her Instagram account to share a beautiful live picture of Hrithik and sons, Hrehaan and Hridhaan enjoying the scenic beauty standing in the balcony. The boys looked adorable in their casual wears. Khan also shared lines from a poem by Welsh poet William Henry Davies while sharing the pictures.

Sharing the picture, she wrote, "What is this life, so full of care, We have no time to stand and stare. No time to stand beneath the boughs, And ask with love, about the ‘why’s’ and ‘ how’s’, So stop awhile and do enjoy that stare, Take it in.. absorb as we all are moving.. even though we don’t know where. There is, this amazing thing called ‘Life’.... as the ultimate dare. Stay Home, Stay strong and full of care. Inserts taken from the poem.Leisure by William Henry Davies. #SHHH #stopandstare #the-philosophers #RyeRayRidz #designyourthoughts #summeroflockdown2020 #quarantivities #notestoself p.s the app used for the moving clouds is called Pixaloop (sic)."

 
 
 
View this post on Instagram

A post shared by Sussanne Khan (@suzkr) onApr 24, 2020 at 9:34pm PDT

Recently, the couple celebrated Hrehaan's birthday. It was an adorable birthday celebration and Roshan thanked flexibility and technology for the same. He shared a video where the young kid could be seen celebrating the special occasion with his dad, mom Sussanne, grandfather Rakesh Roshan, grandmother Pinkie Roshan, and aunt Sunaina Roshan. Taking to his Instagram account, he shared a video where the young kid could be seen celebrating the special occasion with his dad, mom Sussanne

 
 
 
View this post on Instagram

A post shared by Hrithik Roshan (@hrithikroshan) onMar 29, 2020 at 3:02am PDT

Before this, the actor had shared a special video showcasing his piano skills by playing a tune on the musical instrument. The video featured a special appearance by his ex-wife. 

 
 
 
View this post on Instagram

A post shared by Hrithik Roshan (@hrithikroshan) onMar 31, 2020 at 7:05am PDT

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Sara Ali Khan and brother Ibrahim get new workout partner. Do you know who?

Bollywood's chirpy beauty Sara Ali Khan and brother Ibrahim, are keeping up with their fitness regime during the coronavirus lockdown period by working out at home. However, on Saturday, they were joined by a new friend -- Fuffy Singh, their pet dog.

The 'Love Aaj Kal' actor took to Instagram to share a picture during their workout session. In the shared picture, the 24-year-old actor can be seen posing for the camera with her 'Pilates Girl' tee. On the other hand, Ibrahim is lying on the floor shirtless in his shorts and shoes.

Meanwhile, their adorable pet dog, Fluffy, can be seen watching the brother-sister duo. Taking it to the captions with another 'Knock Knock' reference, she wrote: "Knock knock Who's there?Not us- we're working out Yes, us includes Fuffy Singh @fuffy07#happyweekend #stayhome #staysafe #staypositive"

On Friday, the brother-sister pair tried to beat the lockdown blues and shared an adorably sweet video shot while playing 'Knock Knock joke.' Meanwhile, the 'Simmba' star keeps on sharing glimpses of her quarantine time to keep her fans updated on her social media.

Ahead of the Earth Day, Khan shared her love for mother Earth through a collage of beautiful throwback pictures with exotic natural beauty forming the backdrop.

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Salman Khan extends Ramzan wishes, advises fans to stay home during lockdown

Superstar Salman Khan on Saturday extended wishes to the people as the holy month of Ramzan commenced today. The 'Bharat' star took to Twitter and while he wished people on the auspicious occasion, he also advised them to stay at home and wrote: "Ramadan Mubarak to all... Stay home stay safe!" The 54-year-old actor also condemned the stone-pelting incidents that occurred with the health officials amid the coronavirus outbreak.

Earlier, Salman shared a video in which he put out a sharp message to the "jokers" who were flouting government-imposed guidelines and venturing out during the ongoing lockdown, putting at risk countless lives to the deadly coronavirus.

In a 10-minute hard-hitting video shared on Instagram he pointed out that doctors, nurses and policemen are putting in long hours to curb the spread of coronavirus and urged people to respect their work and stay inside.

He questioned in his video: "Doctors and nurses are working to save your lives and what do you do? You started pelting stones at them? Those who have been diagnosed with coronavirus, are running away from the hospitals. Where are you running? Towards life or death?"

The 'Dabangg 2' star appreciated the efforts by the frontline warriors and said: "The virus that started in China is over in China now, but because of a few jokers, the whole of India will sit at home for a long time."

The 'Tiger Zinda Hai' star said that he was aware of many people who wouldn't come out of their homes earlier but have started doing so since they've been asked to not go out. "You are putting everyone's lives at risk," the 'Bajrangi Bhaijaan' actor said.

Salman concluded by urging the people to respect the work of the doctors, nurses, police personnel and those who work in banks, take care to ensure that the disease does not spread further and pray that it does not come to a situation where the military has to be called in to stop people from doing the wrong thing.

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See photo: Randeep Hooda shares glimpse from 'Extraction' saying 'Don't step out' amid lockdown

Actor Randeep Hooda on Saturday shared a glimpse from his Hollywood debut in the upcoming Netflix film 'Extraction' with a safety slogan 'Don't step out' amid lockdown to curb the spread of coronavirus.

The 43-year-old actor took to Instagram and shared a glimpse from the film where Hooda is seen in commando mode to save a boy while holding a gun in his hand. The 'Highway' actor is seen dressed in black commando dress while he runs for safeguarding a boy.

The 'Sarabjit' star captioned the post as, "Only if this boy hadn't stepped out! Don't step out or... #Extraction #Lockdown."

Earlier this week, Hooda shared a video from the movie's shooting in India and announced its streaming date as April 24.'Extraction also stars Australian actor Chris Hemsworth and some of the parts have also been filmed in India. In the video, the production staff of 'Extraction,' along with Randeep and Hemsworth are seen talking about India and how different the feeling was to shoot in the country.

The Netflix film also marks the 'Kick' actor's Hollywood debut.

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Lockdown diaries: Bhumi Pednekar grows homegrown veggies and fruits

Actress Bhumi Pednekar has been honing her green thumb during the COVID-19 lockdown. The actress has taken to social media to share the yield she has grown at home. The list includes feugreek (methi), mustard (sarson), amaranth (cholai), green chillies, brinjals and strawberries.

Sharing the photos of her homegrown crops on Instagram, the actress wrote: "After months of tender love & care, we present to you #PednekarKePed #homegrown #GharKiKheti #sustainableliving."

 
 
 
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After months of tender love & care,we present to you #PednekarKePed 🌱 #homegrown #GharKiKheti #sustainableliving

A post shared by Bhumi✨ (@bhumipednekar) onApr 25, 2020 at 2:56am PDT

 

Earlier this month, the actress had announced that she would utilise the lockdown time learning the science of hydroponics (soil-less) farming from her mother Sumitra Pednekar.

"My mom and I always wanted to have a hydroponics garden of our own where we grow our own vegetables and can have a fully sustainable lifestyle. We wanted to have a garden to table lifestyle at home and we are both happy with the progress," she had shared.

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COVID-19: Vidya Balan raises over 2,500 PPE kits for doctors amid the pandemic

Bollywood actress Vidya Balan is elated as she's raised over 2,500 PPE kits for doctors and Rs 16 lakhs for those who are battling at the frontline to keep everyone safe from COVID-19 pandemic.

Vidya had also collaborated with celebrity shout-out platform Tring, along with Manish Mundra of Drishyam Films and photographer cum film producer Atul Kasbekar. She took to Instagram on Sunday afternoon where she shared the good news.

"I've woken up to good news this morning. We've reached 2500+ PPE kits and raised over 16 lakh in just a few hours. A big thank you to each of you who has donated and made this possible. A load of gratitude and bless you. This is truly the unity and spirit of India..." she said in the video.

Here it is:

Alongside the video, Vidya wrote: "Thank you very much for your generous donations from all over the world. I'm elated to share that we have raised 2500+ kits accounting over Rs 16 lakh within a few hours. A load of gratitude for helping in donating over double our initial target.” (sic)

"The campaign will run for some more time, so if you haven't been able to donate yet but want to help out, go to www.tring.co.in and donate whatever you can. Every single kit is helping protect a life. The #WarAgainstCovid19 continues, let's #UniteForHumanity #StayHome#StaySafe".

In an earlier post, the Mission Mangal star had informed that each PPE kit worth Rs 650 consists of one coverall laminated and waterproof nitrile gloves, goggles, face shields, 3-ply surgical mask, and shoe covers.

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Kiara Advani's childhood videos show her plight during lockdown!

Kiara Advani is bored of sitting in her south Mumbai home. It appears that she is missing the studios and the shoots. More importantly, she can't catch up with her pals. We assume this includes a certain Bandra-based Mr Malhotra as well. In an attempt to describe her mental state, the Kabir Singh (2019) actor shared a childhood video.

She also posted a video in which she is seen riding on her bicycle. She tells mother Genevieve that she is fed up of waiting and playing indoors as she wants to go out to play. Advani captioned the video, "The wonder years... but my mental state right now... nobody's going out. Home sweet home (sic)." Take a look!

It's not just this one, but before she rode the bicycle, Kiara Advani confessed how her mom thought she would take up ballet as her career, but chose to be an actress instead.

In another video, Kiara Advani was seen sipping milk from her favourite Cinderella cup. Not kidding! Well, who hates princesses? And Cinderella? So nostalgic! Check this one out.

Speaking about Kiara Advani's childhood days, the actress also shared a sweet picture with brother Mishaal, where she is seen planting a peck on his cheek. So adorable! So, this is what siblings look like.

 
 
 
View this post on Instagram

Happy Sibling Day @mishaaladvani squishy for mishy forever❤ï¸ÂðŸ˜˜

A post shared by KIARA (@kiaraaliaadvani) onApr 11, 2020 at 6:50am PDT

Well, many aren't aware that Kiara Advani is really good friends with Isha Ambani. The actress and her childhood friend share a warm bond, and these images are proof enough!

Kiara, there there! We completely understand what you are going through right now.

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Sara Ali Khan does it again, shares her adorable childhood picture with a winning caption!

Sara Ali Khan knows how to keep her fans entertained and engrossed with her social media posts. And due to the lockdown, she has become a lot more active these days and is clearly having fun. Her latest post is possibly her cutest and also the best. What draws our attention is the winning caption!

Taking to her Instagram account, she shared a very old picture of herself where we could see her all dressed up, maybe for a dance performance in school and she was looking like a doll. We are not going to spoil the fun for you, have a look at the caption she has written to describe the picture.

Here it is:

It's all sorted it seems! Kareena Kapoor Khan is sharing new pictures of her family, which also includes her munchkin Taimur Ali Khan, Sara and her brother Ibrahim Ali Khan are sharing some fantastic throwback pictures, and if all goes well, Saif Ali Khan may also make his Instagram debut soon. Excited?

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Bipasha Basu begins preparing for fourth wedding anniversary, makes Besan Laddoos for Karan Singh Grover

Bipasha Basu and Karan Singh Grover tied the knot on April 30, 2016, in a grand ceremony that was attended by The Who's who of Tinsel Town. In a span of just three days, they will be celebrating four years of togetherness, and of course, will be doing something special. And given the woman has the tendency to remember dates more frequently, the wife has already begun her side of the preparation.

Taking to her Instagram account, Basu shared a video where she could be seen cooking Karan's favourite Besan Laddoos and by the time the video ends, you could be feeling hungry and especially if you have a sweet tooth. This is what we call true love, and in this couple's case, Monkey Love!

Have a look at the video right here:

 
 
 
View this post on Instagram

The Making of his favourite Besan Laddoo❤️

A post shared by bipashabasusinghgrover (@bipashabasu) onApr 26, 2020 at 10:54pm PDT

Grover and Basu are travel junkies and often travel abroad to the most gorgeous locations and even share their beautiful and bold pictures from the different corners of the world. They even acted together in the 2015 film Alone and will now reunite for another thriller called Aadat, which is directed by Bhushan Patel.

It has been a while since we saw the actress on the big screen and we hope she comes back soon! And we also hope the couple shares some pictures on the day of their anniversary!

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Off The Record: Anushka Sharma gets candid on her introduction scene in Dil Dhadakne Do

Zoya Akhtar and Reema Kagti's Tiger Baby Films has one of the most intriguing pages on social media. The page has the most evocative artistic narrations, orated to viewers by eminent personalities from the industry.

They recently brought into play their new series on social media called 'Off the record' where the most prominent actors of the Indian film industry describe one of their most exemplary scenes from one of their movies.

This time around, it was Anushka Sharma on the mike as the actress spoke about her introduction scene as Farah in Dil Dhadakne Do and everything that makes the scene unique and special while giving some unknown sneak peeks into how the shooting went down.

Earlier, Farhan Akhtar and Ranveer Singh have also shared similar stories from Zindagi Na Milegi Dobara and Dil Dhadakne Do respectively. Tiger Baby films shared the post on social media with the caption, "Off The Record with Anushka Sharma | Dil Dhadakne Do."

"We make films for the silver screen but the little stories that make the big picture don't always come through.
Here's introducing our 'Off The Record' series where cast and crew from the Tiger Baby clan let us in on what went into creating some of their best scenes, what their psychology was in that moment and why this particular scene will always remain unforgettable to them. #nowrolling #storybehindthescene #offtherecordwithtigerbaby." (sic)

Off The Record with Anushka Sharma
Film: Dil Dhadakne Do
Scene: Farah's introduction scene", have a look right here:

The film was mounted on a huge scale but also highlighted the importance of staying together and how a family comes first. And Anushka, as always, delivered a layered and nuanced performance. 

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Do you know some calories inflict more harm than others?

Representational picture

Washington D.C.: While it is no secret that there are good calories as well as bad calories, turns out, in the bad category, there are variations too. According to the University of California, Davis, sugar-sweetened beverages play a unique role in chronic health problems. Calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases. The disease risk increases even when the beverages are consumed within diets that do not result in weight gain.

Twenty-two researchers explored whether all calories are equal with regards to effects on cardiometabolic disease and obesity. The study provided an extensive review of the current science on diets that can lead to obesity, cardiovascular disease, and Type II diabetes.

"What's new is that this is an impressive group of scientists with vast experience in nutrition and metabolism agreeing with the conclusion that sugar-sweetened beverages increase cardiometabolic risk factors compared to equal amounts of starch," said lead author Kimber Stanhope.

Another interesting point of consensus among researchers was the role of the sugar substitute aspartame.

The authors agreed that aspartame does not promote weight gain in adults. Stanhope said this might come as a surprise to most people.

"If you go on the internet and look up aspartame, the layperson would be convinced that aspartame is going to make them fat, but it's not," said Stanhope. "The long and short of it is that no human studies on noncaloric sweeteners show weight gain."

The authors also agreed that consumption of polyunsaturated (n-6) fats, such as those found in some vegetable oils, seeds and nuts, lowers disease risk when compared with equal amounts of saturated fats.

However, that conclusion comes with a caveat. Dairy foods such as cheese and yogurts, which can be high in saturated fats, have been associated with reduced cardiometabolic risk.

The paper reviewed the significant challenges involved in conducting and interpreting nutrition research.

"We have a long way to go to get precise answers on a lot of different nutrition issues," said Stanhope. "Nevertheless, we all agree that a healthy diet pattern consisting of minimally processed whole grains, fruit, vegetables, and healthy fats promotes health compared with the refined and palatable typical Western diet pattern."

The study appears in the journal Obesity Reviews.

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The reason why suicide attempts are more in adolescents decoded

 

 According to a recent study, the number of suicide attempts in youth has doubled since 2008.

The research looked at trends in emergency room and inpatient encounters for suicide ideation and attempts in children ages 5-17 years at U.S. children's hospitals from 2008 to 2015.

During the study period, researchers at the Vanderbilt University Medical Center identified 115,856 encounters for suicide ideation and attempts in emergency departments at 31 children's hospitals. Nearly two-thirds of those encounters were girls. While increases were seen across all age groups, they were highest among teens ages 15-17, followed by ages 12-14.

Just over half of the encounters were children ages 15-17; another 37 percent were children ages 12-14; and 12.8 percent were children ages 5-11. Seasonal variation was also seen consistently across the period, with October accounting for nearly twice as many encounters as reported in July.

Using data from the Pediatric Health Information System (PHIS), the researchers used billing codes to identify emergency department encounters, observation stays and inpatient hospitalizations tied to suicide ideation and attempts. In addition to looking at overall suicide ideation and attempt rates in school-age children and adolescents, the researchers analyzed the data month-by-month and found seasonal trends in the encounters. Peaks for encounters among the groups were highest in the fall and spring, and lowest in the summer.

"To our knowledge, this is one of only a few studies to report higher rates of hospitalization for suicide during the academic school year," said study lead author Greg Plemmons.

Rates were lowest in summer, a season which has historically seen the highest numbers in adults, suggesting that youth may face increased stress and mental health challenges when school is in session.

"The growing impact of mental health issues in pediatrics on hospitals and clinics can longer be ignored," said Plemmons.

The study has been published in the journal Pediatrics





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Expert lists down the side effects of losing weight too fast

A slow and steady weight loss plan is always a good idea, but losing weight too fast means putting your health at a risk which can lead to severe issues. So, be wise about undertaking excessive exercising or going for a crash diet. Pooja Chaudhary, wellness consultant, Healthians, an online diagnostic center that offers at-home services, lists down the common factors to take care of during a weight loss regime:

Losing weight around 0.45 kg-0.9 kg per week is a safe bet. But losing more than that can be considered as rapid weight loss which can have an impact on the health. At the start of exercise plan or diet plan, people witness a sudden weight loss of 2-3 kg. This is actually the water weight.

Angeli Misra, Co-founder of Lifeline Laboratory, lists down a few side effects of losing weight too fast:

1. It could damage your liver: Alcohol is not the only factor that puts you at a risk of developing a fatty liver. Sometimes following a surgery to reduce weight can also affect your liver.

2. Loose skin: Rapid weight loss leads to loose skin as skin loses elasticity.

3. It may slow down your metabolism: Excess of everything is bad. Excessive exercises and crash dieting can slow down your metabolism as you easily and soon get tired. Due to that your body works slow and you feel a sense of fatigue.

4. Other side effects: Losing weight fast by doing excessive exercise, swimming and crash diet may be linked to several other side effects like hunger, fatigue, irritability, muscle cramps, dizziness, constipation or diarrhea.

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Dogs born in summers more likely to suffer heart disease

Representational Image

Owing to a higher level of outdoor air pollution during summers, dogs born during this time are more likely to be at higher risk of heart disease, according to a study.

For both dogs and humans, outside air pollution during pregnancy and at the time of birth appears to play a role in later development of heart disease.

Overall, dogs have a 0.3 to 2 per cent risk of developing heart disease depending on breed, but among those that are genetically predisposed to the heart disease, the birth month difference in risk was found to be marginal.

However, breeds not genetically predisposed to the disease, such as Norfolk terrier, Berger Picard, American Staffordshire terrier, English toy spaniel, Bouvier des flandres, Border terrier and Havanese were also found to be at highest risk.

This suggests that the effect supports an environmental mechanism, the researchers said, in a paper published in the journal Scientific Reports.

The study, published in the journal Scientific Reports, also supports earlier findings in humans pointing to the role of early gestational exposure to fine air particulates and increased risk of heart disease later in life.

"It's important to study dogs because the canine heart is a remarkably similar model to the human cardiovascular system," said Mary Regina Boland, Assistant Professor at the University of Pennsylvania in the US.

"Also, humans and dogs share their lives together and are exposed to similar environmental effects, so seeing this birth season-cardiovascular disease relationship in both species illuminates mechanisms behind this birth-season disease relationship," Boland added.

Because dogs' pregnancies are shorter than humans (lasting only 2 months), pollution as a possible mechanism is still thought to be through the mother's inhalation of air pollution effecting the uterine environment, which in turn affects the developing cardiovascular system of the baby or puppy, the study showed.

For the new study, the team examined 129,778 canines encompassing 253 different breeds.

The research team found that risk climbs to the greatest level in dogs born in July, who have a 74 per cent greater risk of heart disease than would typically be expected.

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Exercise four to five times a day to slow down ageing



Want to stay young for long? If so, start exercising four to five times a day as it may help keep your heart stay healthy and slow down ageing, according to researchers. Research showed that different sizes of arteries are affected differently by varying amounts of exercise.

While exercising for about two to three days a week for about 30 minutes may be sufficient to minimise stiffening of middle-sized arteries, exercising for about four to five days a week is required to keep the larger central arteries youthful.

The study would help "develop exercise programmes to keep the heart youthful and even turn back time on older hearts and blood vessels", said one of the study authors, Benjamin Levine from the University of Texas.

With age, arteries -- which transport blood in and out of the heart -- become prone to stiffening, increasing the risk of heart diseases.

For the study, published in The Journal of Physiology, the team examined 102 people over 60 years old, with a consistent lifelong exercise history.

The participants were divided into four groups depending on their exercise history -- Sedentary: less than 2 exercise sessions per week; Casual Exercisers: 2-3 exercise sessions per week; Committed Exercisers: 4-5 exercise sessions per week and Masters Athletes: 6-7 exercise sessions per week.

A lifelong history of casual exercise (two-three times a week) resulted in more youthful middle-sized arteries, which supply oxygenated blood to the head and neck.

However, committed exercisers (4-5 times per week) also had more youthful large central arteries, which provide blood to the chest and abdomen, in addition to healthier middle-sized ones.

Larger arteries need more frequent exercise to slow down ageing, the researchers said.

The findings will help see "if we can reverse the ageing of a heart and blood vessels by using the right amount of exercise at the right time", Levine explained.

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Twelve booked in Palghar for 'selling' 2 Rajasthani women for dowry

Palghar: A shocking incident of two Rajasthani women having been allegedly "sold off to recover dowry" has come to light on Monday in Virar town in Thane, officials said. Following sustained efforts by social activists, Virar Police on October 9 booked a dozen persons including a chartered accountant and a businessman, besides their family members and other associates, in the case, Investigating Officer Lakshmi Borkar told IANS.

According to the complaint, the two women -- both sisters in their 20s, hailing from Rajasthan -- were married on March 10, 2015 with two brothers, businessman Sanjay Raval and Varun Rawal, a CA -- both based in Virar, around 60 km from Mumbai.Six months after their wedding, the Ravals and their family members started harassing the sisters for dowry as the Sanjay and Varun wanted to buy a shop to launch a new business.

Somehow the victims' family managed to raise Rs 5,00,000 and handed it over to the Ravals, but later they demanded another Rs 4,00,000.The two daughters-in-law said it was not possible for their middle-class parents to raise such a huge amount again, but their pleas fell on deaf ears.

The sisters were subjected to physical torture and mental trauma by their husbands and members of the Raval family. On August 30, the Raval family took the two women to a village in Rajasthan's Pindwara town of Sirohi distict and kept them in captivity. For 10 days, several men including some relatives came and physically abused the two sisters and then ordered them to go back to the Raval family in Virar.

They sent an unknown person to accompany the two sisters to Virar, but when the train stopped at Vasai, their escort seized their bags and barred them from getting off. This led to an altercation in full view of the co-passengers inside the train and the escort said they could not get off at Vasai but at Mira Road, in adjoining Thane district.

The escort was also heard shouting that he had "paid Rs 1,50,000 for the two women and now he would recover that amount fully before freeing them". Fortunately for the distraught sisters, some co-passengers intervened and allowed them to deboard at Vasai before the train departed. The sisters went back to their home in Suman Complex and narrated their sad plight to the neighbours.

A few neighbours accompanied the sisters to the police to lodge a complaint against the Raval family, but for nearly a month, the police reportedly dodged the issue. It was only after the neighbours and some local social activists approached the higher police authorities that the complaint was finally registered on October 9 naming 12 accused in the case. They include: the victims' husbands, Sanjay and Varun Raval, their father-in-law Mohanlal Raval, mother-in-law Leeladevi Raval, some uncles, aunts, a few relatives and other outsiders.

Borkar said an investigation was underway and no arrests have been made. Independent sources revealed that the two prime accused Raval brothers -- Sanjay and Varun -- have reportedly gone underground.The police have slapped serious charges against them under various sections of the Indian Penal Code (IPC) pertaining to dowry demand, mental and physical torture, kidnapping, Borkar added.

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Does Dharavi beat chowkie exist? Not really

Even after spending Rs 3.50 lakh and working for more than 30 days to set up the Dhobi Ghat police chowkie, the locals have not been able to get the structure inaugurated. Reason: The Dharavi police reportedly refused to attend the inaugural ceremony scheduled on Wednesday, just because the Brihanmumbai Municipal Corporation (BMC) has termed the structure illegal. More than 100 residents of the area are now trying to convince the police officers to help inaugurate the chowkie.

The civic body had demolished the beat chowkie last year after the walls of the structure developed cracks and it became dangerous. Even though at that time BMC had promised to rebuild it, no development happened thereafter. However, last month Dharavi Nagrik Seva Samiti took up the responsibility of rebuilding the structure and raised money for the purpose. After construction work started on January 15, the samiti decided to inaugurate it on Republic Day, but then they had to postpone it to February 6.

Meanwhile, BMC said that the structure would be razed, as there was no place for a chowkie in the area as per the development plan.

"The chowkie was first built in 1991. Since then it has been razed twice and rebuilt again. At that time BMC had no objections to the structure, but now they have issues," said a Dharavi resident.

"Due to BMC's negative approach, even the cops did not attend the inaugural ceremony. This is really disheartening for all of us," another resident said.

Speaking to mid-day, Siddharth Medhe, president of Dharavi Nagrik Seva Samiti, said, "We had planned the inauguration on February 6, but now it has been rescheduled. None of the cops confirmed their presence for the event. Hence, we had to cancel it. Members from our team will visit the officers to know their concerns and then decide on another date for the inauguration."

Even after several attempts to contact the senior police inspector of Dharavi police station, he refused to comment on the matter.

Popcorn

  • Jan 15: Day construction work of the chowkie had started
  • 70: No. of residents who have funded the project
  • 1991: Year the chowkie was first set up
"We had planned the inauguration on February 6, but now it has been rescheduled. None of the cops confirmed their presence for the event. Hence, we had to cancel it. Members from our team will visit the officers to know their concerns and then decide on another date for the inauguration" – Siddharth Medhe, president of Dharavi Nagrik Seva Samiti.

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Watch video: Fire breaks out at south Mumbai building, doused

A fire broke out at a building in South Mumbai in the wee hours of Wednesday and firefighters managed to douse the flames. No injuries or casualties have been reported in the fire. A blaze broke out at the Dharam Villa building situated on Bhulabhai Desai Marg at around midnight.

The first call to the fire station was received at 12:36 am and eight fire tenders were rushed to the spot. According to fire officials, the level III fire was confined to doors, lift, and staircases on the fourth, fifth, seventh and eighth floor of the nine-floor building, which includes a basement.

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Mumbai: Walk the old dock in Colaba

Take a trip to one of the oldest docks in the city. Named after Baghdadi Jewish trader David Sassoon, the 143-year-old Sassoon Dock is the first wet dock constructed in Mumbai. The site is a melting pot of cultures including the Kolis, Banjaras, Tamilians, Kannadigas, and North Indians. Witness fishing activities in the noisy market where you can find people selling rare and popular varieties of fish, crab and oysters.

"Another interesting aspect of the Docks that the walk covers is bits on the smuggling and Bollywood angle there," says Gajanan Khergamker, founder, DraftCraft International.

TILL May 19, 7 am to 8.30 am
MEETING POINT Sassoon Docks Clock Tower, Azad Nagar, Colaba
CALL 9323141593
COST Rs 499 per person

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The sustainable thing to do

What is the principle of recycling? You begin with raw material, create something out of it, bring it back to its original state and start over. "So, in a way it's like coming full circle; you start at one point and return to it," says multidisciplinary artist Sajid Wajid Shaikh about the theme of his paintings for Full Circle, an exhibition at the Kala Ghoda gallery, ARTISANS'.

A collaboration between Shaikh and Indigene, a sustainable fashion label, it will also feature re-purposed fabric from past seasons into a new collection of garments, accessories and stationery. The exhibition opens today and a walkthrough with the artists — Shaikh, and Ruchi Tripathi and Jaya Bhatt, founders of the label and textile design graduates from the National Institute of Fashion Technology, Delhi — has been scheduled for this evening.


Sajid Wajid Shaikh's artworks for the exhibition feature drawings in loops

"The conversation began a year ago," says Shaikh, who has employed reused garbage and found objects he's stumbled upon as his medium in the past, before moving on to drawing-based work. "I started developing these drawings as loops, letting the subconscious take over. So, in a way, the drawing unfolds before the artist's eyes," he explains, referring to surrealist automatism. The paintings have been done in the medium of ink on translucent paper. For the exhibition, they will be juxtaposed with re-purposed fabrics from the label.

The idea of loops was further substantiated when Shaikh read iconic poet Ramdhari Singh Dinkar's Rashmirathi. "In it, when Duryodhan tries to bind Krishna, he tells him, "Sab janm mujh hi se paate hain, fir laut mujh hi mein aate hain [All are born from me, and all return to me]. This applies to nature too," he shares.

FROM Today till March 30, 11 am to 7 pm; walkthrough today, 6.30 pm
AT ARTISANS', 52 – 56, Dr VB Gandhi Marg, Kala Ghoda.
CALL 9820145397

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Bombay Veterinary Hospital organises a blood donation camp for dogs

A blood donation camp organised at the government-run Bombay Veterinary College on Thursday, saw seven dog parents lining up to get their pets to donate blood. As the hospital does not have a blood bank yet, the plasma and blood cells were extracted from the donated blood to be preserved for treatment of sick dogs in emergency situations, doctors said.

When 23-year-old Anita Mehra had rushed an injured dog to the Bombay Veterinary College around a month ago, the canine was bleeding profusely owing to a road accident. Doctors said that he had suffered from internal bleeding and needed a blood transfusion. Now named Tony, the stray has recovered completely and is awaiting adoption.

Tony is just one of many such dogs falling prey to road accidents every year, losing litres of blood. This how the idea for a blood donation camp for dogs came to the hospital authorities.

More than 100 stray dogs have individually donated blood here in the past four years. This blood has not only been used for dogs who are victims of accidents but also for the ones suffering from blood-related disorders. On a daily basis, the animal hospital receives five to ten cases where blood transfusion is required for injured or sick dogs.

A donation camp was, however, organised for the very first time by the hospital. While around 20 dogs were registered for the donation, around 15 of them turned up. Seven of these were found suitable for donation.

Fit for donation
The donor pet needs to be on an empty stomach at the time of donation, weigh not less than 20 kg and be in the age group 1-9 years. Dogs can donate a bag of blood (350 ml) once in three months. "Seven such units were collected on Thursday. As we cannot store whole blood, we have extracted the plasma and blood cells which can be separately stored for a year. Whole blood, on the other hand, lasts only six months," said Dr J C Khanna, director of the hospital.

Universal donors ideal
After donation, the blood is separated into further components that help in the treatment of dogs suffering from liver diseases, anaemia, internal bleeding, etc. As per the Canine Health Foundation, dogs, much like humans, have types of blood classified into groups. Dogs have over a dozen different blood groups, six of which are fairly common.

Both humans and dogs can be classified as universal donors based on their type or group. Roughly 40 per cent of dogs belong to the universal donor group. Blood from dogs belonging to the universal donor group is compatible with any recipient's blood. Dogs, too, can suffer adverse reactions to transfused blood that is of a different type than theirs, the hospital stated.

Criteria for a donor dog
* Weigh more than 20 kg
* Be in the 1-9 years age group
* Must be on an empty stomach
* Must not have donated blood in the past three months

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Mumbai: Man tries to save dog, gets attacked by leopard in Mulund

It was the dead of night, but when Suraj Gavai, 28, heard his dog growling and whining outside the house, he couldn't resist checking on his pet. But when he opened the door, he found an entirely different animal staring at him — a leopard. The big cat sprang at Suraj and gouged his eye.

Suraj was rushed to hospital, where his condition is stable. Experts are calling the incident an 'accidental attack', as the leopard likely pounced out of fright. A camera trap was put up in the area and patrolling was boosted following the incident.

Suraj was found in a pool of blood by his mother, Baby. Pics/Datta Kumbhar

The incident took place at 2 am on Sunday, when the Gavai family was fast asleep in their room at Mulund's Rahul Nagar slum pocket. The area falls under the Tulsi Range of the Sanjay Gandhi National Park (SGNP), which is home to several leopards.


The spot outside the house where the dog was chained

Blood everywhere
Suraj woke up when he heard his Rottweiler yapping desperately outside the house, where it had been chained. Second after he opened the door to check on the dog, the leopard swiped at his face at him. His parents woke up to see him in pain and blood. They instantly raised the alarm and called Suraj's elder brother Jayesh, who lives nearby. "My wife and I quickly rushed there to see the doorsteps covered with blood. Suraj was in pain. We rushed him to the local hospital. While we are praying for his quick recovery, we are also frightened since the incident," said Jayesh.

Suraj was moved to KEM hospital due to the serious nature of his injuries. Having undergone a surgery on his right eye at the Parel hospital late on Sunday morning, he is currently under observation. The dog suffered a minor injury too, and was taken to a local vet hospital, where his condition is said to be stable.

Hospital report
"The patient was evaluated by ophthalmology, general surgery and plastic surgery departments. He has contused lacerated wounds (CLW) over the right lower eyelid and scalp. The plastic surgeon sutured the CLW in the plastic operation theatre; the wound was sutured too. In the wake of the patient feeling giddy after taking scalp sutures, we have admitted him. His condition is currently stable," said Dr Avinash Supe, dean, KEM hospital.

High leopard activity
Wildlife and human-leopard conflict experts told mid-day that a combination of factors contributed to Sunday's incident. Krishna Tiwari, founder of the Forest and Wildlife Conservation Society (FWCS), said that the area, with its proximity to SGNP, is prone to leopard activity.

"The area is often unkempt and leopards in search for food are frequent visitors. Upon hearing the dog bark, the man should not have opened the door to begin with," Tiwari added.

Nikit Surve, a leopard researcher from Mumbai said, "The leopard and the man caught each other by surprise. In distress and panic, the leopard attacked the man."

Pawan Sharma, honorary wildlife warden with the Forest Department, said, "Just last week, locals had reported a leopard sighting in the area. Citizens need to be vigilant and abide by the dos and don'ts listed by the authorities.

He added that following Sunday's incident, camera traps were installed in the area to track leopard movements. Patrolling is also going to be increased. Despite repeated attempts to contact Jitendra Ramgaonkar, deputy conservator of forest, he remained unavailable for comment.

Also Read: Mumbai: Forest department trains people from Thane society to deal with leopards

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Mumbai: BJP man held for selling weapons at Dombivli shop

A large haul of weapons, including 170 guns, swords, machetes and knives, was found at the shop of a local BJP functionary in Dombivli, the police said on Wednesday. Dhananjay Kulkarni, deputy chief of BJP's Dombivli city unit in Thane district, from whose store the seizure was made, has been arrested, police said. The 170 weapons were found during a raid conducted by the Kalyan Crime Branch at Kulkarni's fashion accessories store in Tilak Nagar on Monday night, the police said. The cops added that he was arrested on Tuesday morning.

A local BJP leader said Kulkarni was the vice-president of the party's Dombivli unit. "Following a tip-off, the raid was conducted at Tapasya House of Fashion, which sells fashion accessories and cosmetics," a police officer said. "The weapons for sale included eight air guns, 10 swords, 38 press button knives, 25 choppers, nine kukris, nine guptis (bladed weapon concealed in a wooden case), five knives, three axes and a sickle," he added. "The seized weapons are collectively worth R1.86 lakh. The outlet has been operating for the past seven months," the officer said.

"Kulkarni had procured the arms from Crawford Market, and Punjab and Rajasthan," he added. The accused was on Tuesday produced before a local court, which remanded him in judicial custody, police said. The NCP has demanded an explanation from Chief Minister Devendra Fadnavis over the arms seizure. State NCP President Jayant Patil said the incident revealed the manner in which the BJP wanted to rule."What kind of riots do the BJP want to incite by using these weapons?" he said.

170
No. of weapons recovered from the shop

Rs 1.86 lakh
Total worth of the weapons

Also Read: Bal Thackeray plotted to kill Sonu Nigam, says Nilesh Rane; Sena MP rubbishes claim

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Autorickshaw driver kills wife after doubting character; hangs self

A 40-year-old man allegedly killed his wife and later committed suicide by hanging himself in Thane on Thursday. Sunil Sangle, an auto driver, on Wednesday night strangled his wife Archana Sangle (35), to death at their home in Sri Nagar locality and later hanged himself on Thursday afternoon, said police inspector Sulabha Patil.

The couple often had fights over domestic issues and apparently the man also suspected his wife’s character, and this may have triggered the murder, police said. According to Hindustan Times, Sunil Sangle was an auto-rickshaw driver and his wife worked as a security guard at an IT park in the city. A probe is underway, the police added.

In a similar case, a 38-year-old man was arrested for allegedly killing a man suspecting him of having an extra-marital affair with his wife in outer Delhi, police said Saturday. The accused identified as Anil Chaudhary, a resident of Nangloi, used to work in a shoe factory.

Other two men, Bakil (38) and Kamrul Huda (27) who allegedly robbed the victim after he was killed by the accused Chaudhary, were also arrested, police said. On Thursday, Nihal Vihar Police station was informed by Satya Bhama Hospital that a person has been brought dead in the hospital, Rajendra Singh Sagar, Additional Deputy Commissioner of Police (Outer) said.

The victim was identified as Vikas Yadav by his relatives. He used to work as a labourer in a chemical factory. On interrogation, the accused Chaudhary revealed he suspected Yadav of having an illicit relationship with his wife since a year. So, he decided to eliminate Yadav and on Wednesday night, he fired at Yadav, the officer said. Yadav was carrying two mobile phones and Rs 15,000 which were missing from his possession, the officer added.

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Dolphin pod spotted at Ragodi beach in Nalasopara West

A pod of dolphins was spotted in the Ragodi beach in Nalsopara West in north Mumbai. Janardan Alonghe, a lifeguard deployed by the VVMC at Rajodi beach said, "I was on duty and suddenly noticed some movement in the sea. I thought someone was drowning in the water so I immediately took the help of a guard and rushed to the spot on a rider boat. There we saw a bunch of dolphins swimming and enjoying in the water."

He further said that this is not the first time when a dolphin appeared on the beach. Alonghe said, "Dolphins are seen here but mostly far away from the seashore. This is the first time when dolphins were this seen close to the seashore. Dolphins are usually seen at the seashore when the days are cold and then they go to the deep sea around 11:30 am when it is hot and sunny. Since it was cold for the last few days, the dolphins must have come closer to the seashore."

Nikhil Tandel, 'Blue life Adventure' guard deployed at Rajodi beach said that he has seen several dolphins in the past but he had seen them this close for the first time. He said, "There were ten to twelve dolphins jumping and swimming in the water. As soon as the people heard about them, they started visiting the seashore to witness the pod," he added. 

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Harassed by in-laws for male child and dowry, woman ends life

A 25-year-old woman allegedly committed suicide following harassment by her husband and in-laws for dowry and giving birth to two daughters, police said on Thursday. Surekha Desale got married to Sharad Desale, a resident of Khinavali village in Sahapur taluka, in May 2016.

She gave birth to a daughter in 2017 and another girl in January this year, a police official said. Since the marriage, her in-laws allegedly harassed her for dowry and later for giving birth to two daughters, while they desired a male child, he said.

The woman had apparently informed her parents about the alleged harassment, the official said. Last Saturday, her in-laws called up her parents saying she was missing. Later that night, her body was found floating in a village well, he said.

Based on a complaint by her brother, the police on Wednesday booked her husband, father-in-law, brother-in-law and sister-in-law under IPC Sections 304-B, (dowry death) 306 (abetment of suicide), 323 (voluntarily causing hurt), 498-A (cruelty) and 506 (criminal intimidation), he said. No arrest was made so far, he said, adding that a probe was underway in the case.

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Eat your veggies at a sit-down session at Khar

Enjoy a vegan gourmet experience this Wednesday where you can tuck into dishes like cauliflower pistachio quinoa with cauliflower cream and roasted garlic panisse; beetroot kibbeh with a beetroot walnut pomegranate cream and salted vegan feta; and cacao olive oil cake with cacao oil and lemon coconut ice cream.

The event is curated by chef Raveena Taurani, who says, "Normally, when we step into a restaurant, the main course always focuses on an animal protein or a carbohydrate-heavy dish, but I was keen to showcase the vegetable as a true hero and show people how even veggies can be wholesome and flavourful in a meal."

ON February 27, 8 pm to 10 pm
AT Yogisattva, Pinnacle House, 15th Road, PD Hinduja Junction, Khar West 
CALL 9867455009
LOG ON TO yogisattva.com
COST Rs 2,700

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Welcome to the fandom

Mumbai-based Prajakta Koli may be one of the country's most popular digital personalities, with over three million subscribers to her YouTube channel MostlySane, but she has still not forgotten the very first YouTube FanFest that was held in 2014.

"It was an intimate amphitheatre [at Bandra fort] with around 300 to 500 people. And now we're expecting a crowd of 15,000 to 20,000 coming this weekend," she tells us, referring to the upcoming edition of the festival that bridges the gap between video personalities and their fans — getting both parties at one venue. The Mumbai edition will be held at JioGarden.

Creators walk the red carpet, there's a meet-and-greet for fans who have managed to grab the limited tickets, but most importantly, the event is live-streamed for fans across the globe. This year's line-up features Koli along with Internet personalities Lilly Singh, Amanda Cerny, Gaurav Chaudhary aka Technical Guruji and Bhuvan Bam.


Lilly Singh and Prajakta Koli 

"It's crazy. More than the festival, I've seen creators evolve with every fest... it's like you can't map where this is going to get in the next few years," Koli says. After winning multiple awards in the past three months, she will now collaborate with Singh for the fest. "When I started doing videos four years ago, I wished that I could meet her, and I did twice. Luckily, she doesn't remember the first time, when I was working as a radio intern and I had gone to interview her," she recalls, proceeding to talk about Singh's upcoming late-night show, which will make her the only woman and LGBTQ person to host such a show on a major network. "It's setting the bar high for creators; imagine if a Superwoman vlog can have such an impact all over the world,
what will a late-night show do?"

Koli maintains that the festival will bring in lots of surprises, and popular vlogger Nikunj Lotia aka Be YouNick concurs.


Amanda Cerny does comedy sketches

"The biggest takeaway is going to be the great experience. This shall be my third appearance at the YTFF, but nothing can be compared to the feeling I had the first time, when I hadn't even performed," he says, stressing on three key points that added to the success of his channel — a great script, perseverance and copious amounts of chai. "If I were to start afresh today, I'd spend less time worrying about technical nuances and focus on producing better scripts," he shares.

So, if you're a budding creator, you can forget about the pressure of having to go out this weekend and tune into your screen instead.

ON March 30, 6.45 pm to 9.15 pm
LOG ON TO www.youtubefanfest.com

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Kandivli mall organises blood donation drive for Thalassemia children

As part of its commitment to support the local community and its responsibility as a conscientiousness citizen, Growel’s 101 Mall in Kandivali hosted a blood donation campaign at the mall premises. The blood donation drive was organised in association with Rotary Club of Mumbai, Borivali East and was hosted to help children suffering from Thalassemia. People who suffer from Thalassemia need regular blood transfusions to treat Anaemia and other symptoms.

The team from Rotary Club brought their blood donation van which was parked at the mall waiting for volunteers to contribute to the noble cause. A team of around 95 members including doctors and other supporting crew was present at the venue. The activity was held from 10 am till 5 pm. The team approached visitors who were present in the mall to volunteer for the blood donation activity and received a good response with over 100 people donating blood. A total of 26,000 ml blood was donated.


A team of doctors and volunteers together collected 26,000 ml blood as part of the blood donation drive at a mall in Kandivli

Speaking about the activity, Vikas Shetty, Mall Head, Growel’s101 Mall said, "We are pleased to have made our little contribution by organising this blood donation activity in our premises for thalassemia children. Sometimes, regular blood transfusion is the only option for some patients to survive, but the cost of blood is unaffordable for many. Replacing blood donors for obtaining blood is an option. But often parents have difficulty to find a blood donor for their child. So, we wanted to urge people to donate blood for children with thalassemia."

He praised Rotary Club for having done a great job by organising the drive in the mall. “As a responsible organisation, it is our duty to support the community and those in need. We are proud to host such an event at our premises, which highlights a noble cause towards an important contribution to reduce one of the major causes of death due to non-availability of blood,” he added.

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How to check Facebook or call while flying, a complete lowdown

New Delhi: Fasten your seat-belts - and log on. You may soon be able to call people up, send office emails, check Facebook as well as watch instant videos while air-borne, according to a proposal approved by the Telecom Commission allowing air travellers in India to access in-flight mobile and internet services.

Passengers, used to being told by the crew to switch of all electronic devices, have been wondering how the system would work. PTI answers some frequently asked questions.

What is in-flight internet technology?
In-flight connectivity systems primarily use two kinds of technology. In the first, an onboard antenna picks up signals from the nearest tower on the ground. The connection will remain seamless up to a certain altitude unless the plane passes over an area without ground towers.

In the second scenario, satellites beam signals directly to antennas installed on the airline. This is more effective when the airline is passing over a water body compared with ATG (air-to-ground)-based networks which use satellites to beam the signal first to a transmitter on the ground and then to the antennas on the airline.

What happens next?
The data is transmitted to a personal electronic device such as a smartphone or a laptop through an onboard router, which is connected to the plane's antenna. The antenna transmits the signals, through satellites, to a ground station, which redirects the traffic to a billing server that calculates the data consumption.

In case the internet services through onboard WiFi are permitted to be used only in flight/airplane mode, the plane's antenna will link to terrestrial Internet services provided by telecom service providers. When the aircraft has climbed to 3,000 metres, normally five minutes after take-off, the antenna will switch to satellite-based services. This will ensure continuity in the Internet services to passengers and prevent cross-interference between terrestrial and satellite networks. The airlines may depend on the services of either foreign satellites or ISRO's indigenous GPS-aided geo-augmented navigation system (GAGAN) for the purpose.

GAGAN was jointly developed by ISRO and the Airports Authority of India (AAI) with a view to assisting aircraft in accurate landing. The GAGAN signal is being broadcast through two Geostationary Earth Orbit (GEO) satellites - GSAT8 and GSAT10.

What are the challenges?
For the technology to function, airlines and service providers will have to put a server on the flight along with the equipment to convert satellite signals into data packets. They will also have to add the equipment to re-orient the antenna to face the satellite so the reception quality is not affected.

Interruptions, when the airline moves from the range of one satellite to another, are bound to happen. In general, in-flight WiFi is expected to be slower than on the ground. However, latest technologies may change that scenario.

Will users have to pay more?
Airline passengers may have to bear the initial cost of installing antennae on aircraft. It would be easier for airlines to have the equipment installed on the new aircraft rather than taking planes out of service for retrofitting. The additional costs could find a way into ticket fares, unless the airlines, despite rising jet fuel prices, decide to bear the costs themselves.The high cost of installing equipment for full-service carriers could discourage low-cost carriers.  Foreign airlines that service Indian airports or use Indian airspace may offer in-flight connectivity much before domestic carriers do so because some of them are already providing such services globally.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever





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Baidu's 'Facemoji Keyboard' hits over 30mn downloads


Baidu Facemoji Keyboard. Pic courtesy/YouTube

Chinese tech company Baidu, populary known as China's Google, on Monday said that its third party app "Facemoji Keyboard," has reached over 30 million downloads since its launch.

The keyboard, that is slowly gaining popularity in India, comes with emojis, GIFs, stickers and emoticons, and supports over 100 languages, out of which 22 are Indian dialects, Baidu said in a statement.

The "customisable" keyboard features voice-recognition for easy speech-to-text functionalities and themes designed for special occasions.

With "Facemoji Keyboard," Baidu expects to achieve a three times growth by the end of this year.

"Facemoji Keyboard" was first launched in Japan under the name "Simeji" in 2008.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever





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Devdutt Pattanaik: Homophobia is subtle in Gurudom


Illustration/Devdutt Pattanaik

In the beginning, people said homosexuality is unnatural. Then scientists showed them that hundreds of species of animals do indulge in homosexuality. So people started saying homosexuality may be natural, but it is best restricted to animals. Amongst humans, it is a social disease. This unscientific understanding is popularised by many religious leaders, who are clueless about science, though they insist that the Vedas/Quran/Agama/Tripitaka/Talmud are essentially scientific.

These religious leaders fall into two categories. The first category is the 'liberal' guru who says sex is great for spirituality, provided it is heterosexual. The second category is the 'conservative' guru who says sex is not great for spirituality, and if you must indulge in it, do it for babies.

A gay man heard how a broad-minded Indian guru presented sexuality as an integral part of spirituality, and so decided to read a bit more of the guru's writings. He was suitably impressed, there was a lot of talk of how exploring sexual desires authentically enhances spiritual growth. But then came the horror! When the guru spoke of sexuality, he was referring only to heterosexuality and was essentially promoting orgies as a tool to liberate yourself. He saw homosexuality as a social disease resulting from heterosexuality being suppressed when men are locked with men in monasteries and prisons and women are locked with women in nunneries. This was his fantasy, which he marketed as mystical knowledge of the East!

A lesbian woman came upon a guru who gave her a sympathetic ear, and who confidently asserted that ancient mystical sages (all male, of course) had revealed to him that natural sexual activity is for making babies only, and that pleasure is just nature's way of incentivising you to make more babies. It is the human perversion to bypass the baby-making and focus on pleasure. Such value placed on pleasure comes from stress, hormones, and a lack of spiritual grounding. He insisted that homosexuality is a social pathology, not a natural physiology. She could stay a single woman if she did not wish to be a man's wife, but she had to engineer her life towards spirituality rather than sexuality if she sought fulfilment and happiness. Her libido, he insisted, was in dire need of fixing!

Most of these gurus do oppose the criminalising of homosexuality, and so appear to be modern. However, they do see homosexuality as a deviance (or its Sanskrit equivalent), or a 'fluidity' that needs explanation, management and re-alignment. They mirror the homophobia directed at queer people (pandakas, napunsakas) that we find in ancient monastic orders such as Buddhism and Jainism. Their discomfort with queerness is similar to their well-disguised discomfort with gender equality: 'Women are as good as men, provided they put the man's needs first.' Essentially, these gurus preach qualified equality, where their personal comfort zone (heterosexuality, celibacy, masculinity) remains privileged.

It is important to recognise gurus as political figures. They are today clearly political vote banks, with a vast number of followers who do whatever the guru tells them to do. Hence the power of their spiritual discourses to influence social and political direction needs to be acknowledged.

We must also recognise the power of followers over gurus. Gurus are expected to be superhuman, and 'pure and pious'. We don't mind them dancing to Bollywood songs or playing golf. But if they were to talk too much in favour of sex and pleasure, we will see them as less than spiritual. In our hearts, many of us are convinced spirituality is an adversary of sexuality. We see Shiva who burnt Kama to ash. We refuse to see Shiva who was enchanted by Kamakshi and Mohini.

The author writes and lectures on the relevance of mythology in modern times. Reach him at devdutt@devdutt.com

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Meenakshi Shedde: Double take at single take


Illustration/Uday Mohite

Believe it or not, exciting things are happening in Konkani cinema. I am familiar with Indian films in at least 10-12 languages, but it was a real discovery watching the best Konkani films on the jury of the 9th Goa State Film Festival Awards, that was given last week. To know who the top Konkani stars are, what subjects interest them — the church often looms large. The Best Film (Konkani) went to Nilesh Karamunge’s Mahaprayan (The Last Journey), Best Director (Konkani) to Rajiv Shinde’s K Sera Sera (Ghodpachem Ghoddtelem, Whatever Will Be Will Be), and Best Film (Marathi) to Sainath Parab's Disha (Direction). Mahaprayan was a real discovery, of which more anon. K Sera Sera, which swept nine awards, told two parallel stories of an ambitious career woman and a retired man, struggling to keep his family together, starring actor-producer Rajesh Pednekar and Palomi Ghosh. It had rich technical and acting credits, some ‘imported’ from outside Goa. Sadly, Miransha Naik’s powerful Juze was not in competition, but Nilesh Malkar’s Soul Curry smartly ‘imported’ Bollywood star Jackie Shroff for wider appeal. Shroff even dubbed for himself in Konkani and won a Special Jury Award for Best Actor.

Mahaprayan is one of those rare films, that makes a powerful social critique while accomplishing an amazing technical feat: the whole 83 minute-film is a single take, shot by Sameer Bhaskar. What’s more, it is the debut feature of an ex-army man, Nilesh Karamunge. Inspired by a real incident in Odisha, the film is about Tulsidas (Dhananjay Amonkar) who, unable to afford a hearse to take his dead wife from the hospital to his distant village for cremation, walks home all the way, carrying her corpse on his shoulders, accompanied by his young daughter Kaalika (Aarya Ghare). The pair meet many people who refuse to help — hospital staff, passengers in a bus, the police, and when a kind forest official finally helps them, the media pounces on him for ‘misusing’ a government jeep. The crew did many rehearsals, shooting in real time as they walked 3.5 km in the noonday sun. The film is a scathing attack on the government and our society. The charming and mature Aarya Ghare, just nine, won Best Actress.

Mahaprayan vaults to one of the year's most gratifying discoveries in Indian cinema, its accomplishments far exceeding its modesty and flaws. K Sera Sera is a polished work, given Konkani cinema’s constraints. And let's get some perspective here: while most regional Indian cinemas started in the 1920s or earlier, the first Konkani film, Mogacho Anvddo, was released only in 1950. The Hindi and Tamil industries make, on average, 250-350 feature films a year, but the fledgeling Konkani industry makes barely five to seven features a year. And there is no doubt that Konkani cinema got kick-started since the International Film Festival of India (IFFI) was held in Goa since 2004, and the locals were consistently exposed to world cinema. And look what it's offering now — you do a double take.

Meenakshi Shedde is South Asia Consultant to the Berlin Film Festival, award-winning critic, curator to festivals worldwide and journalist. Reach her at meenakshishedde@gmail.com.

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mid-day editorial: Don't play the blame game at the park

Just months after the newly revamped Kamala Nehru Park reopened, a little girl was left with a crushed thumb after she fell from a broken swing in the handicapped section. While the girl's parents alleged that the play area is not maintained properly, the authorities claim that the handicapped section was off bounds and the parents ignored the guards' warnings.

The park was reopened on February 23 this year, a little less than a year after it shut for a makeover. While the main section of the park was being renovated, the handicapped section remained shut. When the park was opened again, the children's facilities earned high praise. However, in mid-day's report on Saturday, a few parents came forward to say that the swings and see-saws were not well-maintained either.

Let us put the accent on quality at our parks. We have to remember that given the paucity of outdoor play venues for kids, there is a great rush to use parks that are available, and equipment is stretched thin because of the sheer traffic of children.

From the very beginning, the authorities need to focus on play facilities with endurance. They must also ensure that the rides are kept in top order, leaving no risk of such horrific accidents. Park authorities must keep a medical kit with basic supplies.

Having said that, children and their parents, too, need to respect park rules. They must follow instructions issued by the park officials and security. Parents must also ensure that facilities meant for differently abled kids are not used by everyone, as that defeats the purpose. Guardians have to remain alert and stop their wards if they try to access parts of the park that are not meant for them.

Blame games are counterproductive. Only quality rides, maintenance, security and respect for rules can ensure a great outdoors experience.

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mid day editorial: We need an antidote for angry relatives

The lull in incidents involving doctors and relatives of patients has been broken once again. An indefinite strike called by resident doctors of the civic-run JJ Hospital entered its second day on the weekend. The doctors held a candlelight march to protest the attack on their colleagues and to pressure the management to take action to ensure their safety.

Doctors from other hospitals were supporting the protest as well. It started with over 400 resident doctors from JJ Hospital going on strike over the weekend after two were attacked by the family of a deceased patient.

We had seen these flare ups and thought that a long lull may spell the end of the doc-patients' fracas, which has been a very worrisome aspect of the health service sector in the country. It was not to be and the latest incident shows that measures have to be in place to tackle these incidents before they spiral out of control.
Doctors must have adequate security at hospitals. Fears for safety can inadvertently crop up in medical decisions or diagnosis, where sometimes a professional's judgement may be compromised if they think that their workplace does not care enough to protect them.

Violence is not the answer even if the relatives think that the doctors have neglected them or are shocked by the death of their family member. Our civic hospitals have too many patients, but staff is small is comparison. Awareness campaigns, an intermediary between doctors and patients' family, security measures, counselling, and somehow bringing the sense that patients' relatives and doctors are on the same side, could defuse volatile situations. The time for talk, discussion and clucking in disappointment is over. This is a medical emergency at our hospitals. An antidote needs to be found.

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Weekly Planner: 9 things to do around Mumbai from 14th May to 19th May

Order of the day
Start your week with Before Sunset
8 pm – 11 pm: Some films one can never watch enough. If you call yourself a die-hard Richard Linklater fan then you wouldn’t want to miss the chance of watching this film. Join Ethan Hawke and Julie Delpy as they meet nine years after they first found each other serendipitously, on the streets of Vienna. One of the finest performances from the lead pair, this one never gets old.
14 Monday
WHERE: Drishyam VFX, Andheri West
Entry: R200
log on to: www.1018mb.com

Enjoy some spontaneous laughter
7.30 pm: Tired of the same old rehearsed lines? Then this act is for you. Mosey on to Bandra this evening where you will be treated to some improv comedy. There’s no pre-written material and your stand-up for the day, Max Fernandes, will pick up from you to bring humour on the go. You can be a participant (recommended) or a passive audience. Take your pick.
15 Tuesday
where: The Cuckoo Club, Bandra
Entry: Rs 200
Call: 9619962969

Give in to some waffle pleasure
1 PM onwards: You’ve managed to make it through Monday and Tuesday. So, you need a little treat. Celebrate the day at The Waffle Factory and avail their offers on shakes and iced teas. The offer is on every Wednesday right up until August 29. So, if you have a friend you meet only mid-week, this can become a standing date. Sweet idea? We think so, too.
16 Wednesday
where: The Waffle Factory (across outlets)

Hear the women out
9.30 PM: It’s not often that you hear women take the stage in India’s Indie music scene. Which is why #ladiesfirst is an initiative that needs your support. This evening, Social Offline x nrtya will host the Nush Lewis band and Ladies Compartment. Your ears, tonight, will be treated to jazz, blues, American folk, indie, and Carnatic Indian classical traditions.
17 Thursday
Where: Todi Mill Social, Near Viva Center, Lower Parel West
Entry: Rs 400
Call: 65110361

Relive Bollywood’s golden melodies
6.30 pm: Why should every evening out be about Western music? Relive some good old Bollywood memories as a host of playback singers along with live musicians bring to the stage, the tunes of Laxmikant-Pyarelal. And, if you are a fan, then one more reason to not give this a miss: Pyarelal Sharma Ji himself will conduct the whole 40 piece orchestra team and singers.
18 Friday
Where: Shanmukhananda Hall, Sion
Entry: Rs 250-Rs 3,000
Call: 24078888

Make your own organic make-up
2 PM to 5 PM: This is what we have always wanted. Make-up that’s organic, not tested on animals and perfectly suitable for our own skin. The Mumbai Fashion Academy is hosting this workshop where you will learn how to make your own concealer stick, liquid foundation, powder cake, make up remover and more. All material will be provided.
19 Saturday
Where: Mumbai Fashion Academy, Parel
Entry: Rs 2500
Call: 9769671960

Take it slow this time
If you think speed dating is not quite your thing, there’s the option to try this. Life of Line, a speed-dating company is slowing things down with this unique event. Participants will get to spend 30 minutes with the eligible singles of their choice, as opposed to the regular eight minutes. The custom category has been created following feedback from over a 1,000 people. The idea is to give more time to the right person. Life of Line verifies the profiles, both professional and social. The profiles of your date is shared ahead of the meet.
When: 3 pm, May 26 
Where: Hoppipola, 5th Lane, Ramkrishna Nagar, Khar West
Entry: Rs 3,999
Log on to: bookmyshow.com

See flowers in all their arty glory
Bas Meeuws is a Dutch photographer known for his photographic still life series. This exhibition titled Spring In The Wintertime is being presented in India for the first time. It’s a selection of 43 photographs that also includes a previously unseen work.
When: 11 am to 6.30 pm, 
till May 31 
Where: Tarq, Colaba 
Call: 66150424

Enjoy handcrafted cocktails
Here are the drinks that promise to take you through the heat. The summer-themed drinks at Nara are inspired from those in Thailand. Sip on cocktails like Chiang Rai (Mango and Galliano), Chiang Mai (Mango mojito), Mae Sot (pineapple and Bacardi). For a fruity mix, try the Kerff Rot Spritz and the raspberry and cranberry drink. There’s also the Thai Monk and the Fangs Tonic, which is a spin on the gin and tonic.
When: 12 pm to 1 am 
Where: Nara, Raheja Towers, BKC 
Call: 61378080

 

Catch the Boyzlife
The two-member band Boyzlife featuring Keith Duffy and Brian McFadden, formerly of Boyzone and Westlife respectively, are in India for the first time. Their concert titled Boyzlife Live will feature a blend of the greatest hits for their former bands. The Boyzlife show has been performed several times since 2016 and Mumbai will get to see it finally. For 90s kids especially, this concert would make for an ideal trip down memory lane.
When: 7 pm onwards, May 19
Where: Dublin Square, Phoenix Marketcity, Kurla
Entry: Rs 1,000-Rs 1,750
Log on to: bookmyshow.com

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Documentary traces journey of Maharashtra man and his dream of being a chef

When the trailer of Shank’s hit the Internet two years ago, it garnered over 2,00,000 views in under a fortnight. And, why not? Until then we had not really seen stylised montages of modaks and varan bhaat being served in a fine-dining ambience. The trailer had us curious about Ashay Dileep Javadekar’s film, which looked like a documentary. Where is this Shank’s, the Marathi fine-dining place, we wondered. Two years on, with the release of the film online, we have the answers.

The 1 hour, 11 minute-long film, shot on a Canon Powershot and iPhone 6, traces the journey of Shashank Joshi, a man who nurtured and nourished his dream of being a chef, right from his boyhood days in a small town in Maharashtra. We know him, little by little, through his family, especially one cousin he is close to. We know him through his college friend, through food critics and historians, and most importantly, his mentor’s daughter Pauline with whom he has the most extraordinary journey. We see how he had to fight the odds, and nearly give up before he makes his dream a reality.


Bhave in a still from the film

A generous part of the film is made of lush close-up shots of Maharashtrian food that is sure to get Indians, especially those from the state, excited. And for Westerners, well, it’s Indian food like they have never seen before — a far cry from tandoori chicken, paneer masala and dal makhni. The screenplay uses a documentary narrative to tell a fictional story. Javadekar seems to be an ardent believer of the phrase: God is in the details. The care with which each character has been crafted, from dialogues to props and their stories, you forget that none of it is real. That’s also because of the convincing performances the actors bring to the table. Makarand Bhave becomes Shashank, in the controlled passion with which he narrates his story. Playing Pauline Bonnet-Joshi, his partner in crime, is Melissa Ehrlich Blevins. She brings so many moods into her account, from compassion, to vulnerability, excitement, and determination. The supporting cast is also impressive.

Besides telling an absorbing story, Shank’s makes us ponder on questions like how the West perceives Indian cuisine, the importance of educating customers on the food, and also, the gender bias in the industry, a reality that is larger than we wish to acknowledge. Food for thought, quite literally. The film can be streamed seamlessly, at a reasonable price on a pay-per-view platform. Shank’s heroes Maharashtrian food like never before, but, more than that it urges dreamers, aspiring restaurateurs in this case, to make their real voices heard. Minus a few rough edges in production, the film might remind you of Chef’s Table. That’s interesting because when this film was made, Chef’s Table was yet to hit the screen. A word of caution though: Do not watch it on an empty stomach, unless you are looking to work up an appetite.

Log on to: www.njemovies.com
Price: Rs 99





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Weekly Planner: 12 Things to do around Mumbai from May 21-26

Watch a Panchatantra tale
4 PM: Take your kid for a play, based on a story from the Panchatantra. Written by Vishnu Sharma, Hil Mil Kar, is about how a crow, rat, tortoise and a deer become really good friends and stick together against all problems. This play employs both traditional and modern musical instruments to tell the story.
WHERE: Harkat Studio, Bungalow No. 75,
JP Road, Versova, Andheri West
ENTRY: Rs 200
TO BOOK: insider.in

Dig into nihari gosht
12 PM – 3 PM: Transport yourself to the Royal Era of the Nawabs, with The Sahib Room & Kipling Bar's all-new Dawat-e-Khaas thali, which will allow guests to experience the aromas and taste of Awadhi cuisine. The delicacies include tunday kebab and dum biryanis.
WHERE: The Sahib Room & Kipling Bar, Level 9M, The St. Regis, Lower Parel
PRICE: Non-veg: Rs 3,500; veg: Rs 2,500
FOR RESERVATION: 8291926985

Catch a nature exhibition
11 AM – 7 PM: See how fashion photographer Sunder Ramu romances with nature in one-of-a-kind exhibition, The Last Dance of the Leaves. The series of prints of pictures of dry leaves showcases a world that's both real and surreal. At the core of this exhibition lies the simple belief that we must live like a leaf and to remember that if the leaves go extinct, so will we.
WHERE: Tao Art Gallery, 165, The View, Dr Annie Besant Road, Worli
CALL: 24918585

Go shopping for your dream wedding
10 AM – 10 PM: Have a dream wedding in mind, but need help? The Wedding Story might just be what you're looking for. In its very first edition, the pop-up marketplace will offer a unique shopping experience with the most renowned names in the wedding industry under one roof. There will be a wide range of apparel, beauty and grooming, trousseau essentials, lifestyle products to choose from.
WHERE: 18.99 Latitude, 4th Floor, Kamala Mills, Lower Parel
CALL: 9967130313

Discover Bandra of yore
May 27, 8 AM: Witness how the neighbourhood of Bandra is preserving its rich culture at a heritage walk, Bandra's Past and Present. The walk explores the unique physical spaces, character and cultures of contemporary Bandra; it spotlights the neighbourhood's particular history and legacies, and attempts by its communities to preserve the same.
MEETING POINT: Bandra Fort
ENTRY: Rs 850
TO BOOK: eventshigh.com

Enjoy a fruity sangria
7 AM – 1 AM: Sip on some refreshing sangrias at Smoke House Deli and deter away from the sweltering heat. One can choose from three uplifting options such as the rosso, melon and bianco. The sangrias come infused with tropical fruits like apples and pomegranate.
WHERE: Smoke House Deli, 33rd Road, Pali Hill, Bandra West
PRICE: Rs 699
CALL: 65287800

Draw a flamenco dancer on canvas
4 PM: Explore your creativity, by painting a flamenco dancer. This will be a guided session, shedding light on the strokes, sketches and techniques to help you paint better.
WHERE: SodaBottleOpenerWala, Sentinel, Powai
ENTRY: Rs 1,850
TO BOOK: insider.in

Paint a mug
1 PM – 4 PM: Beer and coffee lovers, this one is for you. At a fun workshop, you will learn how to paint your beer/coffee mug in five easy steps. You will first pick your mug, after which you'll choose a design or create your own, colour it and give it a name. You will get to take it back home after seven days.
WHERE: Doolally Taproom, 1st Floor,
135 Kwality House, Kemps Corner
ENTRY: R1,500
TO BOOK: eventshigh.com

Order of the day
Set the tone for the week
8 pm onwards: There's no rule that says you must let the Monday morning blues carry on till way after sundown. How about starting the week on a musical note then? Gather your gang and head to this karaoke night, where you can unleash your inner Madonna or Enrique or whoever is your crooning idol.
21 Monday
Where: Tipsy Gypsy, Level 1, Fun Republic,
Link Road, Andheri West
Call: 7021857037

Listen to acoustic fusion
7.30 pm: Bhrigu Sahni is a singer-songwriter known for his acoustic compositions. Based in Brooklyn, New York, Sahni is a graduate from Berklee College of Music. He uses altered tunings and flamenco techniques on the acoustic guitar to create a very different kind of soundscape. Give him a listen.
22 Tuesday
Where: The Cuckoo Club, Pali Hill, Bandra West
Entry: Rs 350
Log on to: bookmyshow.com

Get your mid-week break
8 pm onwards: If the words "unlimited sangria" is music to your ears, you would not want to give this a miss. Forget about the long work day and unwind with your poison, along with a buffet. What's more, you can actually dive into this DIY sangria and stir up a fancy concoction according to your taste.
23 Wednesday
Where: BKC Dive, Pinnacle Corporate Part, Bandra Kurla Complex, Bandra East
Entry: Rs 299 onwards
Call: 8655077330

Watch them fight it out
7.30 pm to 9.30 pm: Burqa Boxers is a documentary about Muslim women boxers in Kolkata. These youngsters who face the grim reality of abuse and rape daily, dream of a better future by learning boxing from Razia Shabnam, one of India's first female boxing coaches.
24 Thursday
Where: The Bagel Shop, Anand Vila,
Pali Mala Road, Bandra West
Entry: Rs 250
Log on to: www.instamojo.com

Attend a pro talk
4 pm to 6 pm: Get your dose of wisdom this week from global icon Niladri Kumar, who is a fifth-generation sitar player, and inventor of the zitar. Hear Kumar speak of his musical journey, his understanding of genres and the challenges he managed to conquer.
25 Friday
Where: Soundideaz Academy, Shah Industrial Estate, Andheri West
FREE entry
Call: 7045781807

Dance with your child
11 am to 12.30 pm: This one's for the mothers in the house. If you've wanted your little one to learn how to dance, here's a novel way of getting them started. Instead of sending them to a school, which could be a long-term option, you can actually match your own steps with them.
26 Saturday
Where: Impulse Studio, Tej Gaurav House, Matunga East
Entry: Rs 500
Call: 9987157242

Sample prints from Bengal
Prints from Bengal is an exhibition that features works that date back to the early 20th century by artists of Bengal, who lived through tumultuous periods in history. Think Partition of Bengal, Swadeshi movement, and the subsequent reunion of the state in 1911. The artists whose works will be featured are Gaganendranath Tagore, Mukul Dey, Ramendra Nath Chakraborty, Ramkinkar Baij and Rani Chanda. The prints range from lino-cuts to lithographs that reflect the history of the print-making process, while focusing on forms, structure, texture and use of negative and positive space. Interestingly, many of the works exhibited in Mumbai for the first time, recall the history of the venue of Project 88 that was once a century-old metal printing press.
When: 11 am to 7 pm,
till June 16
Where: Project 88, Colaba
Call: 22810066

Bite into cherry blossom specials
If Japan seems too far at the moment, this could be a close second, at least, food wise. Partake in a sushi-sake festival wherein the menu includes popular Japanese delicacies like a vegetarian miso soup, a sashimi sampler with varieties of salmon, tuna, scallops and hamachi paired with the Hakushika Honjozo Namachozo sake. You can also savour modern spin-offs like sushi burgers. The sake serving is of 60ml per course.
When: 12 pm to 1 am
Where: Pa Pa Ya, all outlets
Entry: Rs 2,199 for veg and Rs 2,999 for non-veg

Get started on Haiku
You've heard and read about haiku, and perhaps have been contemplating trying it out too. This workshop, conducted by Neha Bahuguna is good to get you started. Bahuguna, who is a NID graduate, has a multi-disciplinary approach and has, over the years, worked as a lyricist, writer and conducted storytelling and poetry workshops.
When: 3 pm, May 25
Where: ARTISANS' Gallery, Kala Ghoda
Entry: Rs 1,500
Log on to: insider.in

Watch a film on Pushkar
In Pushkar Puran, filmmaker Kamal Swarup explores the ancient myths and politicking of Indian gods, as the water in the Pushkar lake turns holy. The director has captured the exuberant goings on of this quaint lake town during the Pushkar Mela, revisiting its sacred stories and myths. The film has been beautifully shot by Ashok Meena and Kumar Avyaya.
When: 8.30 to 10.30 pm,
May 26
Where: Harkat Studios, Aram Nagar 2, JP Road, Versova, Andheri West
Entry: Rs 349
Log on to: insider.in

Hear music from the roots
Catch the duo Maati Baani, comprising vocalist Nirali Kartik and composer Kartik Shah. They are known for creating music rooted in traditions but set in a contemporary sound.
When: 8.30 pm, May 24
Where: Sharyans Audeus, Andheri West
Entry: R1,000
call: 26735115

Sign up for this app
Shilpa is an attractive, interactive, user-friendly phone app, touted to be the most popular app of 2018. It can sing, dance, and follow all your commands.
C Sharp B Blunt is a solo performance by Pallavi Arun, that takes a satirical look at the extent to which the female form is objectified. The app, Shilpa, ticks all the boxes in how women should behave with men. Until, of course, the next update is due.
When: 9 pm, May 24 to May 25
Where: Prithvi Theatre, Janki Kutir, Juhu Tara Road, Juhu
Log on to: www.bookmyshow.com

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Silicon Valley trend of using drugs in mini doses daily is catching up in India

Over a phone call from Kolkata, Vikram Rajan*, an audio engineer and guitarist formerly based out of Mumbai, wants us to listen to a track that he has composed. It's available on Soundcloud and, as we stream it, we more or less agree that its flavour of electronica-jazz could accompany a languorous Sunday evening. "For a long time, I had been unable to come up with something good. And, then, I composed this around March while I was microdosing and sometimes, megadosing on acid," says Rajan.

The 33-year-old is referring to a way-of-life that's effectively snapping the ties between drug abuse and the creative arts. This is a lifestyle experiment that some of the brightest techies in Silicon Valley are engaging in, and has got psychiatrists and anti-drug crusaders distraught. "From a 100 mics paper, I take about 20 mics, twice a week, giving the doses a 2-3 days gap. The effects of acid last for about six hours for me," says Rajan, who started experimenting with drugs as a teenager.


After a litany of prescriptions failed to control her mood swings and depression, Ayelet Waldman found relief in LSD. The former federal public defender authored A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life, in 2016. She wrote: "(It) made room in my mind not necessarily for joy, but for insight. It allowed me a little space to consider how to act in accordance with my values, not just react to external stimuli. This, not the razzle-dazzle of pleasure, was its gift." Pic/Getty Images

In need of a quick glossary before we proceed? Acid is officially called Lysergic Acid Diethylamide (LSD), a psychedelic drug banned in India, the possession of which can lead to imprisonment from one to 20 years under the Narcotic Drugs and Psychotropic Substances Act. LSD is often illegally sold in the form of stamps, with the hallucinogen embedded on blotter paper. Mics is micrograms, that's one-millionth of a gram. A microdose is when you have about one-tenth of a recreational 'party' dose, which starts at about 200 mics.

"With microdosing, you are not tripping — this is not a trip. The euphoria isn't there. It's not about feeling good, it's about calmness," continues Rajan. Microdosing first hit headlines after Steve Jobs' passed away in 2011, when a number of inspiring tales on how LSD became the new go-to substance for enhanced performance by tech employees hit the net. Espresso became passé. 'Flow states' were the new yoga. While Jobs did more than just microdose (he was known to have gone all the way), Silicon Valley techies are reportedly doing acid in quantities such that their effects are 'sub-perceptual', where you won't "see stuff" but you harness its "positive" effects.


A dropper with CBD cannabis oil, used for medicinal purposes. Initial research in the area has shown that patients can reap the benefits without its full-blown 'high' effects

Paul Austin, founder of The Third Wave, where you will find a manifesto on microdosing, defines it as, "the act of integrating sub-perceptual doses of psychedelics, such as LSD or Psilocybin Mushrooms, into your weekly routine for higher levels of creativity, more energy, increased focus, and improved relational skills." The Third Wave, according to Austin, follows the first two waves, in which psychedelics were used indigenously for thousands of years, and then, in the 60s and 70s, when they were a part of American counterculture. Austin writes that The Third Wave is upon us, "brought about by recent developments in cannabis legalisation and psychedelic research — and it will change the way mainstream culture perceives psychedelic use."

Classically acid, now weed
For Rajan, however, it wasn't sub-perceptual Silicon Valley that got him to ration his 100 mics stamps, each of which costs about R2,000. It was simply a matter of demand and supply. Mumbai had better stuff than Kolkata, and more availability. Microdosing has classically been associated with LSD, but now has been extended to cannabis as well. Austin's website has guided instructions for microdosing on nine drugs, including cannabis and ayahuasca. Mumbai-based communications officer Varna Kumar*, 25, smokes a mandatory post-work joint every night in order to cope with anxiety and panic attacks. "I feel I have worked enough through the day, without much time to understand what I am going through. At night, when I am by myself, I smoke a small joint to achieve REM sleep," she says. The joint, a mix of two strains, sativa and indica, help her body relax. It makes her anxiety seem defeatable, is how she describes it. Her counsellor, who also smokes up, has not advocated this as a coping mechanism. "It's different from when I am smoking up recreationally during the weekend or when I am away on a vacation. I will do three to four joints when I have nothing to take care of," she says.

Rajan doesn't buy it. He offers an example that may be best contemplated upon or contested by those who have done both LSD and cannabis. "With weed, you are either stoned, or you are not. You will need to smoke up as soon as the high wears off. When you get stoned, your mind becomes passive. But, microdosing on LSD allows you to be calm enough to multitask, allowing a lot of information to be funnelled into your brain easily. You are alert, you are awake," he says, adding, "What is LSD all about? When you start tripping, you see a shift in perspective." You need not agree with Rajan, as he himself says, "We are all chemical reactions", with each of us reacting differently to drugs.

Covert, not convenient
Microdosing will often be compared to that hard-earned and well-deserved one drink after work hours. It's nothing like that, microdosers will tell you, and so will psychiatrists and rehab therapists. For one, microdosing has none of the ease of getting a drink at your favourite pub. You will be persecuted in your search for your creative spell or a calmer mind. Next, it's not even like getting a drug prescription that your GP advises you to have for the course of a fortnight. Kumar and Rajan know it all too well. Microdosing means self-experimentation, knowing when you are crossing the threshold into recreational high dosages. Cannabis, for instance, is best microdosed through edibles, like space brownies, which are available legally in some parts of the world. It's probably the reason why microdosing is yet to take on Silicon Valley proportions in India. "Here, we don't often get to know what strain of cannabis we are using, or where it is sourced from," says Kumar. Saying "this stuff is craazzyy" is, therefore, not enough if you want to microdose. "If you are living with family, it's hard to make edibles. All this means that the convenience factor associated with a drink is not the same with this covert process," she adds.

The idea of the junkie, with matted hair and piercings, is a stereotype that microdosing is replacing. It's no longer cool to be a junkie, especially in the vegan-conscious, gluten-free, aerial yoga health lifestyle that we are seeing around us. Microdosing may be the most metrosexual among the various kinds of drug use, and it carries the allure of high-performance and alleviation of mental health issues, with published studies to back these up. But doctors and psychiatrists are warning us about the glamourisation of microdosing, even as research to mainstream it for mental health is going on. Psychiatrist Dr Samir Parikh says, "Microdosing encourages the thought process that you need a drug for enhanced performance or better creativity or to calm your nerves. This will mean that students microdose before exams, athletes before a run, couples before a wedding, and the next thing you know, because someone has to attend a birthday bash. There is no end to important situations in life. We are making people believe that a student could have scored an additional five marks in an exam had she just microdosed. Can you imagine the perils of this philosophy?" he says. He backs this up with the number of risks associated with prolonged drug abuse, such as a permanent change in brain circuitry, cerebrovascular diseases, and panic attacks.

Then there are those who will argue that moderation as 'one-drink-a-day' is more addictive than the weekend drunken revelry. Is addiction, even in microdoses, still addiction, where the brain searches for rewards compulsively? Kumar disagrees. "Microdosing is the difference between dependence and addiction. For example, I am dependent on a cab to take me to the station. Can I get through my day without it? Can I walk to the station? Yes, I can. That's what microdosing is. I can get through my day without a joint, but a joint just makes it a little easier," she says.Psychiatrist Dr Yusuf Merchant, who runs a rehabilitation centre at Kalyan, says microdoses pose the risk of turning into overdoses. "With any drug, the body learns to metabolise it faster. Which means, that the quantity for a microdose will keep increasing and your hold on reality will keep getting more tangential."

Rajan himself admits to a 'bad trip'. LSD users will tell you that recreational doses are best done in settings that you feel comfortable in, to enjoy, or cope, with the hallucinations. With microdosing, you are headed into your office or your studio to function better. Rajan had once taken more than a microdose, leading him to have a panic attack, the kind where he couldn't even see his hands. The golden rule, he says, is that if you don't go on a full trip, you will never know what a microdose is.

That ailing pain
The push for microdosing is coming from a quarter where its future seems to be most secured — pain management. Mumbai-based homemaker Susheela Kamath*, 48, was diagnosed with stage II breast cancer a couple of years ago, and having undergone nearly a year's worth of chemotherapy and radiation, the accompanying pain and nausea, were all too real. Her daughter provided her with high-grade hash oil. The dealer provided her with a tiny spoon, the kind that you are handed inflight to stir your coffee with. "I had to initially understand, through a lot of trial and error, by gauging my mother's mood, on what a microdose for her would be. Hash oil is very potent," says the daughter.

A little drop of it on her toast every day, helped Kamath cope with pain. "From the third day to the tenth day after chemotherapy, my mother would have about three to four spoons a day, and, on other days, just half a spoon," says the daughter. Coping with the pain meant she could do more during her day, and also have an appetite. Now, months after she has wound up chemotherapy and radiation, she has bid adieu to the prescription drugs that came along with it, and the hash oil as well, without yearning for that high. Unfortunately, unlike medical grade marijuana that is available in some countries, and still not permitted in India, the daughter did not know if the oil had cannabidiol (CBD), which gives marijuana its medical properties, or tetrahydrocannabinol (THC) which gives you the "high".

Dr Kailash Kothari, interventional spine and pain management specialist at Fortis Hospital, Mulund, says that there is not enough evidence to either prove or disprove that microdosing on cannabis can help with pain management, the way opioids, such as morphine, act on the nervous system. "Do cannabinoids work like tranquilisers or do they have long-term effect? There is not enough research as of now," he says, adding, "Getting dependent on these takes a lot of time and not something that can happen in about 15 days of use." In the meanwhile, you can enjoy a night of quiet or a better track on Soundcloud by rationing your stash. But, is it short-term solace or long-term abuse?

*All names have been changed on request to protect identity





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Mumbai 360: Your Weekday Go And Do Guidebook

Monday
Soak in some art
Attend an exhibition where artist Kanu Patel will showcase his paintings. His works are influenced by the religion, history, literature and arts of India.
Time 11 am to 7 pm
At Jehangir Art Gallery, Kala Ghoda.
Call 9825041289
Free

Get a kick
Taekwondo is a semi-contact martial arts form that originated in Korea. Enrol for a summer camp where you can
learn the different techniques that it involves.
Time 9 am
At Natraj Hall, Link Road, Andheri West.
Log on to eventshigh.com
Entry Rs 1,800

Do something to dye for
Batik is a wax-resist dyeing technique that is popular in many Southeast Asian countries. Learn how it’s done in Malaysia, where there are no restrictions on the colours you use On the fabric of your choice.
Time 12 noon
At Iteeha Studio, Mathuradas Mill Compound, Lower Parel.
Log on to insider.in
Cost Rs 2,300

Tuesday
Deal with it
 An affordable watering hole is celebrating its first anniversary. And it’s offering an unbelievable deal to mark the occasion — get 36 unlimited drinks for just '365. If that doesn’t sound like a deal, we don’t know what will.
Time 9 pm onwards
At BKC Dive, Pinnacle Corporate Park, Bandra Kurla Complex.
Call 8655077330

Mark their words
Poetry is one form of the arts that can truly encapsulate the complexity of the human condition. Attend an open-mic event where new and established talent will read out their verses.
Time 8.30 pm
At Hive at Gostana, Parbhat Kunj, Linking Road, Bandra West.
Call 64533359
Cost Rs 250 (including Rs 100 as cover)

Get a high
Aeromodelling is an excellent way of learning basic science and engineering principles. Sign your child up for a course that teaches them how to build and fly model planes.
Time 11 am
At Quistic Learning Centre, Oshiwara, Andheri West.
Log on to eventshigh.com
Cost Rs 2,500

Wednesday
Eat like a local
Sample some authentic Maharashtrian fare at an eatery on the occasion of Akshaya Tritiya. Tuck into delicacies like aamras puri, katachi amti, dalimbi wal and vangiyacha bhari.
Time 12 pm and 7 pm
At The Bombay Havelli, Maharshi Karve Road, Opera House, Girgaum.
Call 33126813
Cost Rs 1,200

Learn about wine
If you are a wine enthusiast, attend the informative Taste and Learn Series being held at the restaurant of a BKC hotel. A sommelier will teach how to distinguish between different makes of the drink, which will be paired with a curated menu of small bites.
Time 7 pm
At Artisan, Sofitel Hotel, BKC.
Call 8268152599
Cost Rs 3,097

Move your body
Attend a physical movements course that focuses on khel kalari, a body-mind training system comprising kalaripayattu, yoga, mobility and locomotion, breathwork, and voice and chanting exercises.
Time 9.30 am to 11 am, and 4.30 pm to 6 pm
At Hybrid Fitness, Bungalow 34, Janaki Devi School Road, Andheri West.
Call 9967535562
Cost Rs 3,000 for each phase

Thursday
Manage money
Attend a workshop on managing your finances if you’re the sort who regularly find yourself asking, “Where did my all money disappear to?” Learn how to choose the right investment options and define your financial goals.
Time 10 am
At Verbena Brewpub, Lower Parel.
Call 39971886
Cost Rs 2,500

Tell tales
Have a story to tell? Attend a session where audience members are invited to take the stage and narrate interesting anecdotes from their life, be it a hair-raising tale or an incident that makes people laugh out loud.
On 8 pm
At The School Of Thought, Laxmi Industrial Estate, New Link Road, Andheri West.
Call 9819546349
Cost Rs 249

Go back in time
Catch Blackstratblues play a gig that rolls back time to the analogue era. The band is fronted by Warren Mendonsa (second from right in pic), a virtuoso guitarist, considered to be one of India’s best.
Time 9 pm
At Todi Mill Social, Mathuradas Mill Compound, Lower Parel.
Call 7506394240
Entry Rs 600

Hear new jokes
The stand-up circuit in Mumbai is choc-a-bloc with a host of established comics and upcoming artistes. Many of them draw their inspiration from life in the Maximum City, meaning their routines are replete with jokes based on, say, Dadar station or vada pav. But if you are looking for something different, attend a gig that features only outstation artistes, who have their own flavour of comedy.
Time 8.30 pm
At The Cuckoo Club, 5AA Pali Hill Road, next to Candies, Bandra West.
Call 9619962969
Entry Rs 250

Catch a play
How does a husband’s quest to get his beloved wife’s sight restored create a stir in the life of an internationally renowned eye surgeon, who has given up his practice? And how does this interesting intersection of three lives play out? Find out at the staging of Molly Sweeney, a play directed by Rehaan Engineer.
Till April 22, 8 pm
At G5A Foundation for Contemporary Culture, Mahalaxmi.
Log on to bookmyshow.com
Entry Rs 750

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Three theatrepersons and chef Manu Chandra put spotlight on the street vendors


Scenes from the play 

Stopping by a vada pav stall for a quick, satiating bite on a busy day or tucking into a sev-chutney laden Bombay sandwich, as breakfast at the office is a quintessential Mumbai experience. But who are the people who wake up at the crack of dawn to prep food that they then dish out with assembly line-like precision for the rest of the day? At the rates at which they sell the fare, what counts as profit? And do the exigencies of being on the street eat into it? If these are questions that have crossed your mind, find answers to them at the Mumbai premiere of Stand on the Street, a physical theatre performance spanning four acts that tell the stories of four street vendors from across India.

"Originally, the performance was commissioned for the Serendipity Arts Festival in Goa last year by chef [and the festival's culinary arts curator] Manu Chandra. We had worked on the smell and memory aspects of food earlier, and this time, the idea was to explore taste as the primary sense in the performance," shares director Aruna Ganesh Ram. She adds that the dishes that the vendors sell in the play - jhal muri, a spicy puffed rice preparation from Bengal; sundal, a yellow pea fried snack from Tamil Nadu; momos, a popular street food from Delhi; litti chokha from Bihar; and paan from Varanasi - will also be served to the audience. "Chef Chandra was keen on picking dishes that went beyond the popular items, which is why we don't have pav bhaji or dosa in the play," she says.

"We wanted the audience to eat, listen, and watch these performers behind their masks capture the essence of the country, not in a particular time period but over the last couple of decades. It became a metaphor for the prevailing socio-political conditions in India, but never obviously so," says Chandra.


Chef Manu Chandra

As part of their research, Aruna and her team - consisting of actors Anjana Balaji and Aditya Garg, who play all 10 characters in the play - fanned out across India to meet 250 street food vendors and listen to their stories. "We realised that a vast majority of the vendors had left their hometowns to embrace a new city for life. And they all shared a common dream - they did not want their children to suffer like them," says Aruna.

The masks, which the actors wear throughout the performance, give it a sense of universality. "After all, this is not the story of one particular character, but of the many street vendors with whom our association is no more than a flitting transaction," she says. What also emerged in the research was the politics of being on the street, from dust and pollution to having to pay bribes, and dealing with the nuisance of barking dogs.

"A momo vendor from Mangalore spoke of the irony of customers, used to eating frozen momos at restaurants, finding the taste of her fresh dumplings, odd," Aruna recalls, adding that the play weaves in the instance of the call for a momo ban that had surfaced in Jammu last year. On the day of the performance, the team is up at 5 am to prepare all five dishes from scratch. "If we have to internalise their stories, we must live their life," Aruna sums up.

From: April 25 to 27, 8 pm (The Cuckoo Club, Bandra West); April 28, 6.30 pm and 29, 8 pm (Piramal Museum of Art, Byculla)
Log on to: bookmyshow.com
Entry: Rs 499

Catch up on all the latest Mumbai news, crime news, current affairs, and also a complete guide on Mumbai from food to things to do and events across the city here. Also download the new mid-day Android and iOS apps to get latest updates





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Starbucks, hospital beds - and lockdown

The world wishes to investigate the role of a seemingly compliant WHO and allegations that insufficient or inaccurate data originating from China failed to alert the world on the intensity of the dangers from COVID-19.... [Read More]