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Amanda Holden shares selfie with girls Hollie and Lexi before nominating BGT judges to pet challenge

The radio host, 49, shared a sweet selfie with daughters Hollie, eight and 14-year-old Lexi on Instagram on Thursday before nominating fellow BGT judges to a fun pet challenge.




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Britain's Got Talent EXC: The judges can't bear to look at VERY bendy contortionist 

In a new clip released ahead of the series' debut, at the Manchester auditions the panel could not bring themselves to look at the contestant




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BGT EXCLUSIVE: Amanda Holden reveals there are translators for CATS AND DOGS

In an exclusive clip from the new online spin-off series Unseen, Amanda gives Simon some insight into translators that are available for their furry friends, leading him to say they've 'got to get one.'




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Sinitta reveals she got coronavirus after a 'sweaty' night out and ex Simon Cowell 'knew'

The So Macho singer has revealed she contracted coronavirus nine days before the country went into lockdown when performing at a gig in London.




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Britain's Got Talent EXCLUSIVE: Amanda Holdenis left in shock by James Stott's EXPLOSIVE audition

In an exclusive clip from Saturday's show, the TV personality, 49, had her head in her hands as she stopped herself from watching Simon Cowell taking part in the act.




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It might take up to 15 years for the class of 2020 to catch up financially, but a recession expert says there's an upside to graduating right now

Gen Z is graduating into a crippled economy marked by a nearly century-high unemployment rate of 14.7%.Research shows that recession graduates typically see stagnant financial growth that can last for up to 15 years.But the author behind this research told Business Insider there's an upside: These graduates job hop to play financial catch-up, which makes them more flexible and helps them advance their career.Visit Business Insider's homepage for more stories.Gen Z is in for a bumpy ride.The class of 2020 is graduating into a grim economy: The unemployment rate surged to 14.7% in April, a number not seen in nearly a century, since the Great Depression of the 1930s. The US lost a record 20.5 million jobs in April. That's roughly 25 times the worst monthly decline seen during the Great Recession,




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UK weather: Saharan bubble! Temperatures could soar to 90F next week

There are more wild weather swings in the air for Britain as conditions get a lot hotter - and a lot wetter - from next week. This weekend we can expect mostly fine weather for England and Wales.




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Storm Sebastien to hit UK in next day, triggering 109 flood alerts

The 900-mile-wide storm will continue to wreak havoc on the UK's weather throughout the day - with 109 flood alerts and warnings in place ranging from the south-east as far as Aberdeenshire.




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Essex man has miracle escape after driving into huge sinkhole

Dramatic photos show the vehicle submerged in the hole, as emergency workers attempted to pull it out. in the Brentwood area of Essex. In Rochdale a void also appeared in a garden.




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Man called Storm Denniss trolled as UK hit by extreme weather

Storm Denniss, 24, of Whitby, Yorkshire, was given the name Storm because he was born a particularly blustery night in March 1995.




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UK weather: a MONTH'S rain expected to hit Britain today

Nearly 1,500 properties have been flooded and thousands more evacuated, with more rain set to build up in the west from midway through this morning and up to 4in (100mm) of rain in Wales.




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Exercises that help you deal with chronic pain while working from home

Many people struggle with headaches, neck pain, or lower back pain, especially when working from home. Stretching the neck from side-to-side can improve your flexibility and reduce the pain. Yoga poses like downward-facing dog may help relieve a headache.For back pain, try the sphinx pose where you lie on your stomach and then prop yourself up on your elbows.This article was medically reviewed by Eric Freeman, DO, a pain management specialist at Redefine Healthcare Orthopedic Pain & Spine Center.Visit Insider's Health Reference library for more advice.Working from home may be uncomfortable if you suffer from chronic pain. Without ergonomic office setups or access to a physical therapist, your body may begin to ache. The CDC estimates that about 50 million people over the age of 18 in the United




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How to handle sleep regression in kids due to the pandemic, according to sleep expert Harvey Karp

Due to schedule disruptions, stress, and being stuck inside, many babies and children are experiencing sleep regression amid the coronavirus pandemic.Dr. Harvey Karp, a pediatrician and sleep expert who created the SNOO crib, shares some tips on how parents can effectively address sleep regression.Karp recommends a consistent bedtime routine, spending time outdoors, and engaging in soothing talk before bed.Visit Insider's homepage for more stories.If your child's sleep has become more erratic during the coronavirus crisis, know that you're not alone. In fact, Italian pediatricians reported widespread sleep disturbances among their young patients as the pandemic hit its peak there.Between our new home-bound lives and the stress of a global pandemic, many factors can compromise our kids' sleep




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My partner and I only have sex 5 times a year, but he masturbates a lot. How can I get him to pay attention to me?

75637244A lack of physical intimacy can create distance in a relationship, so it's understandable you're upset.At the same time, your partner's masturbation preferences don't mean he doesn't care about you.Create a safe space for you and your partner to discuss what his libido means to him and how you'd like to improve your partnered sex life. If you approach the conversation in a curious and non-judgmental way, you're more likely to find a compromise.Have a question for Julia? Fill out this anonymous form. You can read more Doing It Right here. Visit Insider's homepage for more stories.I'm 47, and I've been in a relationship for three years. For awhile now, my partner and I haven't been intimate and he rarely comes to bed even to sleep.We have sex about five times a year, but he makes a lot




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Does allergy medicine expire? Yes, but it may still be effective

Allergy medicine expires, but it may still be effective for up to two or more years after the expiration date. Liquid allergy medicine, such as nasal sprays, tend to expire earlier than antihistamine tablets, and they will lose effectiveness more quickly after expiring. This article was medically reviewed by Omid Mehdizadeh, MD, otolaryngologist and laryngologist at the Pacific Neuroscience Institute's Pacific Eye, Ear & Skull Base Center at Providence Saint John's Health Center in Santa Monica, CA.Visit Insider's Health Reference library for more advice.Yes, allergy medicine will expire eventually. However, depending on the type of medication, you may still get some relief after the expiration date has passed.Over-the-counter and prescription antihistamine tablets tend to stay effective longer




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The Tempo Studio turns your living room into a full-on fitness center — and it satisfies exactly what I've missed about going to my local gym

When you buy through our links, we may earn money from our affiliate partners. Learn more.The Tempo Studio is a comprehensive at-home fitness solution with quality equipment and effective streamable workouts.The cabinet features gym-grade weight plates, stainless steel barbell and dumbbells, and a huge 42-inch color touchscreen that shows each workout and helps correct your form and technique. During my two-week testing period, the Tempo experience far exceeded my expectations and satisfied so much of what I've missed about going to my local fitness center. It even had me questioning whether I'd ever need to pay the dues to visit a physical gym if I owned a unit of my own. Though it's expensive at $1,995 for the machine (plus $39 a month for access to the workout classes), the cost is comparable




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Reliable test of flexible printed circuit boards

The Yamaha® MP Series combined with the R&S®ZNBT vector network analyzer measure the high frequency characteristics of a production lot at high speed and high accuracy.




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Katarina Johnson-Thompson: Missing Commonwealth Games European Championships hard but next two years are the most important of my career

Katarina Johnson-Thompson explains the pain of missing out on the European Championships and Commonwealth Games, but says best is yet to come.




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Becky James: I'm so excited to get back to full training... there have been times during past 12 months when I thought it would never happen

BECKY JAMES - ROAD TO RIO: I never thought I’d be so excited about training, but having been in Manchester for the last couple of months following a year on the sidelines, it feels so good to be back.




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HARRY BROWN: The team have had a few jokes at my expense since selection... but now it's all about working hard for Rio 

Since the announcement of our Wheelchair Basketball team for the Paralympics in Rio, I’ve been the subject of some of the group’s jokes.




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Gynaecologist quizzed by Ukrainian police 'after woman sees her intimate examination on a porn site'

Police have questioned a 'respected' Ukrainian gynaecologist, Dr Vyacheslav Tripolko, after an unnamed woman saw herself on an adult site undergoing an ultrasound investigation.




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House Intelligence Committee's impeachment report reveals Giuliani's extensive White House contact

Call records released in the House Intelligence Committee's impeachment inquiry report reveals multiple contacts between Rudy Giuliani and the White House during the Ukraine controversy.




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Couple died holding hands after thieves caught them having sex in a car, shot and buried them alive

Gennady Andreev, 39, and his accomplice Ruslan Klemenchuk, 36, ambushed businessman Yury Beznischenko, 44, and his lover Alla Vitryak, 40, in a forest in Ukraine to steal their VW Touareg.




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Woman, 19, is selling her virginity for £84,000 so she can travel the world and 'experience luxury'

Ekaterina, who is listed at Katya on Cinderella Escorts, is originally from the city of Kharkiv in north-eastern Ukraine, but currently resides in the United States.




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Top Judiciary Republican who doubles as military chaplain explodes at Eric Swalwell

Rep. Doug Collins,who doubles as a military chaplain, unloaded on former Democratic presidential candidate Eric Swallwell calling his claims about Ukraine deaths a 'load of hogwash.'




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Texts reveal 'former pro golfer David Correia went to Ukraine with two Rudy Giuliani associates'

Ex-golfer David Correia worked to further the business interests of Lev Parnas and Igor Fruman in their bid to sell liquefied US natural gas to Ukraine and other parts of Europe through Poland.




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Man wanted for murder of Florida couple is ex-US Army soldier who became hero mercenary in Ukraine

The US wants Ukraine to extradite Craig Lang (left), 29, so that he could face trial in Florida for his role in the murders of Serafin 'Danny' Lorenzo Jr (top right), 53, and Deana K. Lorenzo (bottom right), 50.




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Russian pranksters Vovan and Lexus dupe Maxine Waters in phone call posing as Greta Thunberg

Rep Maxine Waters was duped into thinking she was speaking with Greta Thunberg in a prank phone call with Vladimir Kuznetsov and Alexey Stolyarov published on YouTube Thursday.




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Trump ally says he was drinking when he texted about surveilling US ambassador to Ukraine

Robert Hyde, whose messages feature in a new document release from the House Intel committee, says he was drinking when he sent used WhatsApp to contact Giuliani associate Lev Parnas.




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Text messages shows Lev Parnas' extensive communications with Devin Nunes aide about Ukraine 

House Democrats released the messages in a document dump on Friday, showing Parnas texting with Derek Harvey, a top Nunes aide.




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Dutch Trump supporter who texted about Marie Yovanovitch's location says messages were joking

Anthony de Caluwe admitted to texting GOP congressional candidate Robert Hyde about the location of Ukrainian Ambassador Marie Yovanovitch after initially denying involvement.




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Joe Biden shoots down Dem plan to offer Hunter Biden as witness in exchange for John Bolton

Joe Biden shot down a plan for a witness deal in Donald Trump's impeachment trial in which Republicans would get to question Hunter Biden and they would get to quiz John Bolton.




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Ten of the world's lesser-known romantic places to celebrate Valentine's Day from Ukraine to Mexico

If you don't want to mark your match-up the same way as every other loved-up pair on Valentine's Day, pay close attention. Here we've rounded up ten lesser-known places linked to love around the globe.




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Ex-Miss World slams equalities watchdog for dropping her bid to change law

Veronika Didusenko, 24, was crowned Miss Ukraine in 2018 but was stripped of her title four days later after it was revealed she was divorced and had a four-year-old son.




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Ex-Ukraine forward Andriy Shevchenko compares coronavirus pandemic to Chernobyl nuclear disaster

Former AC Milan striker Andriy Shevchenko has compared the coronavirus pandemic to the Chernobyl disaster which occurred in his homeland of Ukraine in 1986. 




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Raging forest infernos in Chernobyl Exclusion Zone are now 'close' to exploded nuclear reactor

Wildfires burning through radioactive forests in the Chernobyl Exclusion Zone in Ukraine are getting ever closer to the exploded nuclear reactor (pictured, forest fires in the famed Exclusion Zone).




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Neil Warnock handed over texts and emails about Emiliano Sala before resigning as Cardiff boss

Neil Warnock was asked by Cardiff City to hand over texts and emails relating to tragic Emiliano Sala just days before he resigned as the club's manager.




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Ex-Cardiff City star Peter Whittingham remains seriously ill in hospital following accident

Police confirmed on Wednesday that he is fighting for his life in hospital after an accident in a seaside pub on the evening of March 7, the night England played Wales in the Six Nations.




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Tragedy as former Cardiff star and ex-England U21 international Peter Whittingham dies aged 35

The former England Under 21 international had been on a life support machine in hospital for the past 12 days but his pregnant wife Amanda was at his bedside when it was turned off on Thursday.




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Wales stars set for 25 per cent pay cut as Premiership Rugby explores ways to restart season

Wales' leading internationals are set for a 25 per cent salary reduction for three months while Premiership Rugby is working on possible scenarios to restart the season.




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COVID-19 will change how companies report earnings – these are the top 20 things execs need to keep in mind

The Institute of Chartered Accountants of India (ICAI) has issued an advisory on the factors that companies should keep in mind while reporting earnings for FY 2019-20.The advisory covers 20 key items spread across five categories.Given that this is an advisory, the nature and extent of items to be considered will differ between companies.The COVID-19 pandemic has had an adverse impact on all aspects of the economy, be it earnings, supply chains, operational efficiencies and the stock markets.Since the financial year ends on March 31, 2020 in India, it falls amidst the COVID-19 pandemic. This will have an impact on the way companies report their earnings for the financial year 2019-20. To deal with the accounting issues caused due to the volatility, financial uncertainty and fluctuating valuations,




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Offices are transforming forever. Here's what to expect when you go back to work — and why it won't be like you remembered.

The coronavirus pandemic is transforming how employers, real-estate services providers, and landlords are thinking about the office.Architects are already laying out the floorplans of the near-future. And companies are rethinking how much office space they really need.Many experts see the very concept of the office transforming from a place you go every day to more of a hub for high-stakes meetings and collaborative work.Business Insider has talked with dozens of experts to learn what offices will look like when you go back to work, and what it will take to return to normal.Visit Business Insider's homepage for more stories.The coronavirus pandemic is proving to be a huge catalyst that's transforming how employers, real-estate services providers, and landlords are thinking about the office.Top




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JPMorgan and Goldman Sachs-backed Members Exchange just got a green light from the SEC to go head-to-head with giants like NYSE and Nasdaq

The Members Exchange just received approval from the US Securities and Exchange Commission to operate as a national securities exchange.As a result, the startup exchange said it's on track to go live during the third quarter of 2020. MEMX is backed back some of the biggest firms are on Wall Street, including JPMorgan, Goldman Sachs, and Charles Schwab. Click here for more BI Prime stories.An upstart stock exchange backed by some of Wall Street's biggest names just got approval from the industry's top regulator.The Members Exchange, a startup exchange backed by JPMorgan, Goldman Sachs, Morgan Stanley, and Charles Schwab, among others, said on Tuesday it received approval from the US Securities and Exchange Commission to operate as a national securities exchange.MEMX's approval comes less than




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ICICI Bank’s profits jump by 26% in Q4 as NPA's decline, but the full extent of bad loans will only reflect in the coming months

ICICI Bank’s fourth-quarter core operating profits are in the green at ₹1,221.36 crore, a jump of 26% over the Jan-March quarter. For the entire year, the bank’s profit after tax grew by 136% to ₹7,931 crore.Even though many expect the ratio of bad loans to increase in the near term once the Reserve Bank of India’s (RBI) moratorium on repayment of loans ends, ICICI Bank’s net non-performing assets (NPAs) decreased from 2.06% in March 2019 to 1.41% in March 2020.




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THE SECRET SCOUT: Christian Walton shows good reflexes in goal for a big man

Our scout is a top football expert who attends matches searching for the next star. This week they give you the lowdown on Brighton keeper Christian Walton, who is playing on loan at Blackburn.




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Charlotte Crosby reveals her mum's hilarious reaction to her having sex on TV

She became a household name thanks to her wild antics on Geordie Shore. On Thursday, Charlotte Crosby spoke about the first time she had sex on the raunchy MTV show.




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Celebrity Ex On The Beach 2019: Full line-up confirmed for new series

The full line-up for Celebrity Ex On The Beach 2019 has been confirmed - and there are several juicy new additions to the cast.




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Sophie Kasaei flaunts her curves as she leads the stars at Celebrity Ex On The Beach screening 

The star, 30, left little to the imagination as she joined Georgia Harrison, Ellie Brown and Joey Essex for the screening of the new series at London's Curzon in Soho on Tuesday.




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Ex NRL and Geordie Shore star Dan Conn struggled with mental health and tried to take his own life

Daniel Conn, who played for Canterbury Bulldogs and Sydney Roosters before retiring and launching a career as a personal trainer, has quietly struggled with his mental health.




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Chloe Ferry suffers another Photoshop fail in sexy Instagram snaps

Chloe Ferry came under fire from fans on Instagram on Tuesday as they accused her of Photoshopping her figure.