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Sir Clive Woodward's 10-point plan to save rugby and why Gus Pichot has the vision to implement it

SIR CLIVE WOODWARD: I wonder if all those voting for the chairmanship of World Rugby on Sunday realise the great gift and opportunity they have - or what a pivotal moment for the game this is.




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Pichot challenges Beaumont to a live debate in a last-minute bid to win election swing voters

EXCLUSIVE BY NIK SIMON: A four-day voting window opens on Monday and a handful of members remain undecided in what is expected to be the closest ballot battle in rugby's history.




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Agustin Pichot reveals Fortnite plan to generate next generation of players and fans

Pichot has vowed to jolt World Rugby out of 'copy and paste mode' if he manages to unseat chairman Sir Bill Beaumont, with online video game Fortnite an unlikely pillar of his plan.




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Rugby is facing Olympic boot amid discrimination claim at the World Rugby elections 

EXCLUSIVE BY NIK SIMON: The World Rugby elections were rocked last week by allegations of homophobia and discrimination against Fiji Rugby Union chairman Francis Kean.




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Sir Bill Beaumont re-elected as chairman of World Rugby after challenge from Agustin Pichot

The 68-year-old fought off a challenge from his vice-chairman Agustin Pichot and will stay at the head of the governing body for the next four years.




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New World Rugby vice-chairman Bernard Laporte begs Agustin Pichot not to walk away from the sport

EXCLUSIVE BY NIK SIMON: New World Rugby vice-chairman Bernard Laporte has pleaded with Agustin Pichot not to walk away from the sport after his 28-23 election defeat.




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Beaten Agustin Pichot ready to quit World Rugby after narrow election defeat by Sir Bill Beaumont

EXCLUSIVE BY NIK SIMON: Pichot will give up his council seat and take up no further roles having become frustrated with the lack of progress in the game.




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Rita Ora dazzles in leggy bejewelled mini dress and statement crown at Capital's Jingle Bell Ball

Rita Ora looked incredible as she took to the stage at Capital's Jingle Bell Ball at London's 02 Arena on Saturday.




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Rita Ora puts on an eye-popping display in a tiny blue bikini during family trip to St. Barts

The Anywhere hitmaker, 29, has joined her mother Vera, father Besnik, sister Elena and brother Don, 22, for the luxury trip.




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Rita Ora's mother Vera, 55, displays age-defying curves in baby pink swimsuit on yacht in St. Barts

The mother-of-three took to Instagram on Tuesday to post a snap of herself from her recent family getaway in the Caribbean.




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Rita Ora looks uncharacteristically low key in sweatpants as she goes grocery shopping in LA

The singer, 29, kept things very casual in an over-sized white hoodie and grey sweatpants as she wandered around the Erewhon Market in Los Angeles with her shopping cart on Thursday.




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Rita Ora goes braless as she puts on an eye-popping display in a plunging black silk camisole

The Anywhere singer, 29, looked incredible as she went braless and put on an eye-popping display in a plunging black silk camisole.




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Rita Ora puts on an eye-popping display in clinging cut-out swimsuit

Rita Ora, 29, took time out of her busy schedule on Saturday to enjoy a much needed pool day in the sun.




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Rita Ora looks bohemian chic as she enjoys shopping trip in Beverly Hills

The Anywhere singer, 29, looked bohemian chic in a plunging blue striped shirt teamed with a pair of black wide-leg plissé trousers.




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The Masked Singer: Rita Ora flaunts her toned abs in a plunging military-inspired jacket

The singer, 29, looked sensational in her statement look as she took to Instagram to share two snaps of her look ahead of the show.




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Rita Ora recreates Victoria Beckham's iconic fashion shoot as she poses in a Celine shopping bag

The singer took inspiration from Victoria Beckham, 45, for her latest post on Tuesday as she clambered into a Celine shopping bag.




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Rita Ora puts on an eye-popping display in bra-flashing lace top as she goes shopping in Hollywood

Rita Ora put on a brave face as she stepped out in a revealing ensemble for an evening of shopping in West Hollywood on Friday.




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PIC EXC: Giggling Rita Ora emerges with sheepish looking Joey Essex after 24 HOUR party session

The singer, 29, and the TOWIE star, 29, began their all-nighter at TINGS magazine party held at Laylow Members Club on Thursday night, after meeting through mutual friend Vas J Morgan, 31




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Rita Ora sketches a colourful picture of herself and mum Vera for Mother's Day

The 29-year-old singer took to her Instagram account to share footage of herself drawing the picture, as she explained that the skill wasn't her strongest point.




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Rita Ora thinks back to 'happier days' as she shares bikini snap from just three weeks ago

Rita Ora posted a flashback snap of her taking a dip in a bikini, lamenting 'happier days'.




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Rita Ora reveals 'heroic' mum inspired her to become an NHS volunteer

The singer, 29, gushed about her proud mum, 56, during an interview on ITV's This Morning, after Vera revealed she's returned to work as a psychiatrist and GP during the outbreak.




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Rita Ora puts on an eye-popping display as she goes braless while soaking up the sun in her garden

The Anywhere hitmaker, 29, flaunted her curves as she went braless while taking a break in her garden, before showing off her art skills on Friday.




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Thomas Cook pilots reveal their favourite scenic views from the cockpit and some amazing snaps

These pictures, from the U.S to the UK, have all been taken by Thomas Cook employees, including pilots, who voted for the flights that they think are the best for awe-inspiring views.




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Confusion reigns over African Champions League winners as CAS dismisses decision to replay final

Tunisia's Esperance were originally named winners following Wydad's refusal to continue playing after the VAR system failed to work and replay a disallowed goal.




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Pioneering Muslim model Hanaa Ben Abdesslem weds in a lavish ceremony in her Tunisian hometown

Hanaa Ben Abdesslem, 28, who has walked for the likes of Chanel and Oscar de la Renta, married fiancé Amerpal Lamba in her hometown of Nabeul, Tunisia, last month after a whirlwind engagement.




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The most miniatures ever created for a 'Star Wars' movie was 'Phantom Menace,' despite everyone thinking it was all CGI

Disney Plus' show "Disney Gallery: The Mandalorian" doesn't just reveal secrets from the show, but from the "Star Wars" franchise, too.In episode 2 of the show, titled "Legacy," Industrial Light & Magic CCO John Knoll revealed that "The Phantom Menace" used the most miniatures of any "Star Wars" movie.It's a shocking revelation as most believe the movie was heavily done using computer-generated imagery.Visit Insider's homepage for more stories.If you are watching the new Disney Plus show, "Disney Gallery: The Mandalorian," you might have caught a fascinating tidbit in the second episode, which launched on the service Friday, called "Legacy."It comes around the nine-minute mark of the episode. During the round table conversation "The Mandalorian" creator Jon Favreau has with some of the major




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Picture of the day - May 9

Anthony Joshua wasted little time in Birmingham in 2015.




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Rams still hoping for guests at SoFi Stadium opening party

LOS ANGELES (AP) - The Los Angeles Rams finally have a date and an opponent for the long-awaited opening of SoFi Stadium, the multibillion-dollar reason for...




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Khawaja calls for positive spin on pitches

Veteran batsman Usman Khawaja has backed calls for a review of the way domestic pitches are prepared, fearing a lack of spin bowling talent behind Nathan...




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AP reporter and editor Ron Harrist dies in Mississippi

Ron Harrist, who covered Elvis Presley, black separatists, white supremacists and college football legends during his 41 years as a reporter and editor in...




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Maldives sees rapid spike in coronavirus patients

MALE, Maldives (AP) - The Maldives, an Indian Ocean archipelago nation with one of the world's most congested capitals, has seen a rapid rise in coronavirus...




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USL Championship Glance

All Times EDTNOTE: Three points for victory, one point for tie.___Loudoun at New York Red Bulls II ppd.Rio Grande Valley at Phoenix ppd.Swope Park Rangers at...




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X Factor: The Band 'loses A QUARTER of viewers during first episode

Sources told The Sun that the figures 'signal the beginning of the end' for the Simon Cowell -fronted show, which has a one-year contract.




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Amanda Holden displays her sensational physique in skintight pink workout gear

Styling her blonde locks into a ponytail, Amanda, 48, looked in high spirits as she took part in filming a hilarious sketch with her co-stars




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America's Got Talent: The Champions: JJ Pantano, 7, cracks joke about Simon Cowell's 'new look'

Seven-year-old comedian JJ Pantano was the judges' choice on America's Got Talent: The Champions on Monday, earning the show's last open spot before the semifinals.




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America's Got Talent: The Champions: Simon Cowell raves over 11-year-old Alexa Lauenberger's dog act

Simon Cowell gave his imaginary Golden Buzzer to eleven-year-old Alexa Lauenberger on Monday's semifinals episode of America's Got Talent: The Champions.




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America's Got Talent: The Champions: Simon Cowell vows to get 'kindness' tattoo if Boogie Storm wins

The 60-year-old judge vowed to get a tattoo of the word 'kindness' on Monday's episode of America's Got Talent: The Champions if his favorite act Boogie Storm wins.




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Simon Cowell and son Eric team up to create a children's picture book series about 'inclusivity' 

On Monday, the X Factor mogul, 60, unveiled the project at the annual Hachette Global Showcase, revealing the collaboration with Hachette will see a portion profits go to charity




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Lauren Silverman showcases her pins in denim shorts as she and son Eric take their dogs for a walk

Simon Cowell's girlfriend, 42, appeared in good spirits as she took a break from COVID-19 lockdown to walk her pet pooches alongside six-year-old son Eric on Friday.




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Simon Cowell takes his $500,000 Rolls Royce Phantom for a spin in Malibu

The music mogul, 60, showed off his vast fortune as he took his $500,000 Rolls Royce Phantom for a spin in Malibu on Sunday.




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Therapists for the 1% say they're seeing a boom in business from clients worried about finding the perfect Hamptons vacation rental and learning to cook for the first time

Therapists for the 1% are seeing a surge in business during the pandemic, Mark Ellwood reported for Bloomberg.Some of their wealthy clients are worried about finding the perfect Hamptons vacation rental.Others are anxious about not being able to see their personal trainers five days a week and gaining weight during quarantine.Meanwhile, more than 30 million people lost their jobs during the pandemic, many of whom are low earners struggling to pay rent.The coronavirus outbreak is shining a light on the disparities between the rich and poor in the US.Visit Business Insider's homepage for more stories.Therapists that cater to the 1% are seeing a surge in business during the coronavirus outbreak, Mark Ellwood reported for Bloomberg.While many people are experiencing heightened anxiety because




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Dispensed: Hospitals are stuck waiting for a promising coronavirus treatment

Hello,Welcome to Dispensed, Business Insider's weekly healthcare newsletter. Are you all ready for the Polar Vortex? I sure am (if only to keep my seasonal allergies at bay for a quick minute). Here's hoping it makes social distancing a bit easier here in Brooklyn.I made a run by Prospect Park yesterday, and it was bustling with walkers, bikers, and joggers. The ice cream trucks are out, making me wonder whether that's a safe interaction I can look forward to this summer. It's nice to hear that my neighbors won't be leaving any time soon — as Jeremy Berke reports, Gov. Andrew Cuomo has frozen evictions for New Yorkers until August 20. Are you new to the newsletter? You can sign up here. 75635152The search for remdesivir has proven frustrating for hospitalsThe race to develop treatments and




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Does allergy medicine expire? Yes, but it may still be effective

Allergy medicine expires, but it may still be effective for up to two or more years after the expiration date. Liquid allergy medicine, such as nasal sprays, tend to expire earlier than antihistamine tablets, and they will lose effectiveness more quickly after expiring. This article was medically reviewed by Omid Mehdizadeh, MD, otolaryngologist and laryngologist at the Pacific Neuroscience Institute's Pacific Eye, Ear & Skull Base Center at Providence Saint John's Health Center in Santa Monica, CA.Visit Insider's Health Reference library for more advice.Yes, allergy medicine will expire eventually. However, depending on the type of medication, you may still get some relief after the expiration date has passed.Over-the-counter and prescription antihistamine tablets tend to stay effective longer




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Read the pitch deck that buzzy startup Devoted Health used to reach a $1.8 billion valuation before it signed up a single customer

Devoted Health wants to change the way the U.S. takes care of its senior citizens, and it has big plans in its first five years to do just that.The startup, which has been gathering lots of buzz in the last year, was founded to sell private health insurance plans to U.S. seniors, a market that is growing rapidly as Baby Boomers age.Using one pitch deck, Devoted Health managed to secure $300 million from investors in a funding round led by Andreessen Horowitz late last year, with a valuation of $1.8 billion – all before it signed up a single customer.But the deck also outlined the company's aggressive plans for its first five years. Devoted Health planned to sign up 5,000 members for 2019 and grow that to 103,722 by 2023. It expects to make about $1.2 billion in revenue in 2023 while generating




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Rapid Characterization of High Speed Digital Channels using a Multiport VNA

rapid characterization of high speed digital channels using a multiport VNA




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Max Whitlock: I'm delighted with World Championships silver medal, it was my best performance of the season

MAX WHITLOCK: To return home from the World Championships in Nanning in China with a silver medal was fantastic. Competing out there was a great experience.




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Max Whitlock: Leading Team GB to the World Gynamastics Championship makes a tough year feel worthwhile... but I'll be taking my own food to China 

I’m so happy to be leading Great Britain at the World Gymnastics Championships next month! 




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Katarina Johnson-Thompson: Missing Commonwealth Games European Championships hard but next two years are the most important of my career

Katarina Johnson-Thompson explains the pain of missing out on the European Championships and Commonwealth Games, but says best is yet to come.




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ROAD TO RIO 2016 - Harry Brown: Playing for Amiab Albacete in Spain has been awesome and I can't wait to take part in World Championships

ROAD TO RIO 2016: I’ve just finished my first year playing abroad. I left Sheffield Steelers to join Amiab Albacete in Spain and it was awesome! The basketball is totally different and, because it’s a semi-professional league, you are there just to play.




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BECKY JAMES: Training is a real grind in build up to World Championships, so I'm looking forward to relaxing with the rugby WAGs

My training sessions in Manchester have been intense since my last blog, but now I'm beginning to taper off so I'm fresh for the World Championships in Colombia in a month's time.