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8 health benefits of sweet potatoes

From taming inflammation to battling PMS blues, it's time to celebrate these salubrious wonder roots.




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Destination of the week: Montreal

This easy-to-navigate, French-speaking metropolis has plenty of outdoor activities and shopping. Did we mention the food?




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Destination of the Week: Charlotte, N.C.

This Southern town has plenty of arts, local food and outdoor recreation. And a green-minded mayor, too.




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Destination of the week: Suriname

South American country is emerging as a popular destination for eco-travelers.




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Destination of the week: Fresno

Sure, it's close to Yosemite National Park, but this agricultural hub has plenty of other attractions worth checking out.




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Destination of the week: Cleveland

Check out this former industrial powerhouse's parks, markets and way-green baseball stadium.




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Destination of the week: Panama City

Panama City's famous canal, wild jungles and pristine beaches make it a top eco-tourism destination.




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Destination of the week: Des Moines

Check out this low-key Midwestern capitol for urban, rural and agricultural fun.




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Destination of the week: Gabon

Political stability and environmental stewardship make this west-central African nation a good place to visit.




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Destination of the week: Portland, Maine

Get out your walking shoes and check out this city by the sea.




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Destination of the Week: Little St. Simons Island, Ga.

Check out this low-key spot for a rustic, Deep South experience.




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Destination of the week: Tahiti

Even if coconut drinks aren't your style, the natural beauty of this South Pacific isle can't be denied.




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Destination of the week: Tampa Bay

Want outdoor adventure and a theme park, too? Give this Florida hot spot a spin.




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Destination of the week: Mackinac Island, Mich.

If your preferred mode of transportation is by horse or bike, this is the place for you.




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Destination of the Week: Paris

Paris may not be as green as other cities, but it's possible to enjoy a low-impact vacation in the City of Light.




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Destination of the week: Eureka Springs, Ark.

Check out this Ozarks town for big cats and holistic spas.




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Destination of the week: Calgary

North America's oil powerhouse also has some serious environmental cred.




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Destination of the week: Phnom Penh, Cambodia

If you're ready to step outside your comfort zone, head to Cambodia, where you can find exotic sights and opportunities to help others.




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Destination of the week: Edmonton, Alberta, Canada

Nurtured by the oil industry, this city has an impressive environmental presence.




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Destination of the week: Botswana

Save your money for a truly natural safari experience in one of the most welcoming, safe and user-friendly nations on the African continent.




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Destination of the week: Brussels

Ditch the diet and head on over to this eco-friendly city rich in history and culture.




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Destination of the week: The Maldives

If you've got the cash to spare, visit this low-lying Indian Ocean paradise before rising sea levels swallow it up.




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Destination of the week: Jackson Hole, Wyo.

This skiing hot spot has plenty going on when it's not snowing: How about biking, hiking or camping for starters?




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Destination of the week: Lake Superior's North Shore

Head to this neck of Minnesota for scenery, outdoor fun and a progressive vibe.




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Destination of the week: Catalina Island, Calif.

Although only 22 miles away from L.A., Catalina is a completely different world.




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Destination of the week: Sapporo

If you like snow and don't mind crowds, check out this Japanese island city's snow festival. (It's a nice place to visit in the spring, summer and fall, too.)




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Destination of the week: Quebec City

It's Europe without the jetlag, or the carbon footprint.




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Destination of the week: Florida Keys

Try out this island chain for coral reefs, tropical fish, turtles and even tiny deer.




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Destination of the week: Jekyll Island, Ga.

Conservation plays a big part in the development of this laid-back island, where golfing, seafood and bird watching are top-notch.




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Destination of the week: Springfield, Ill.

Check out this state capital for history, culture and nature with a small-town feel.




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Destination of the Week: Tallahassee, Fla.

Indulge your inner Tarzan (or Jane) in the wild areas surrounding the city, or take in more civilized affairs like farmers markets and bike trails.




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Curitiba, Brazil: Destination of the week

Efficient public transportation, a vibrant organic scene and plenty of eco-conscious hotels make this Brazilian city worth a visit.




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Destination of the week: Ithaca, New York

Gorges, waterfalls and a vibrant wine and food scene make this college town worth a visit.




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Destination of the week: Moscow

Inside this giant city are impressive parks, a fledgling organic scene and world-class subways and railways.




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Destination of the week: Grand Rapids, Mich.

Grand Rapids is the second-largest city in Michigan, claiming a modest-sized metropolitan area with about a million people in total. It is perhaps best known as




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Destination of the week: Phuket, Thailand

Despite a few setbacks, such as the 2004 tsunami and recent political unrest, Phuket remains Thailand's showcase tourist destination. Its palm-fringed beaches,




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Destination of the week: Juneau, Alaska

Juneau is Alaska's unassuming capital city. Since it is located on the state's southern panhandle, it is influenced by the weather patterns of the Pacific Ocean




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Destination of the week: Prince Edward Island, Canada

Prince Edward Island is Canada's smallest province in terms of area, but it is one of the country's most prominent in terms of tourism and the environment. Many




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Destination of the week: Pittsburgh

Pittsburgh is one of the Eastern United States' former industrial powerhouses that has been successful in reinventing itself. Previously known for its now-shutt




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Destination of the week: Penang Island, Malaysia

Malaysia's Penang Island is one of the most unique places to travel in Southeast Asia. As a beach destination, it pales in comparison to the region's best stret




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Destination of the week: Mombasa, Kenya

Mombasa, Kenya's second-largest city, is a hub for commerce and tourism in the country's southeastern coastal region. Though most would-be visitors are seduced




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Destination of the week: Belize

Belize, a tiny nation on Central America's Caribbean coastline, is at once accessible and remote. The country boasts a low population density (330,000 people li




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Destination of the week: Macau

Macau is usually associated with blackjack and baccarat. The East Asian gambling mecca, made up of a small peninsula and two islands that are now connected by a




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Destination of the week: Barcelona

Barcelona is the capital of the province of Catalonia (Catalunya in Catalan) and the second largest city in Spain. Located along the northeastern coast of the I




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Destination of the week: North Dakota

With 646,000 residents living in an area of more than 70,000 square miles, North Dakota is one of the least populated states in the U.S. Its remote location, sa




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Destination of the week: Southeastern Ohio

Southeastern Ohio is the most rural region of its state. Sometimes referred to as Appalachian Ohio because it sits in the foothills of the famous eastern U.S. m




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Reno, Nev.: Destination of the Week

Las Vegas might be the king of Nevada's tourism industry, but Reno, Nevada's second largest city, is a tourism and gambling hotspot in its own right. Its neon m




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Paraguay: Destination of the week

In many ways, Paraguay is the ideal South American destination for nature tourists and environmentally conscious travelers. It is one of the world's largest hyd




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New Hampshire: Destination of the week

This winter, New Hampshire will be the setting for some serious presidential primary campaigning and the non-stop news coverage that goes with it. However, for




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Destination of the week: Okinawa, Japan

Okinawa is a prefecture of Japan located in the Pacific Ocean between Japan's four main islands and Taiwan. The prefecture’s namesake, Okinawa Island, is know