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Hope in a Sea of Endless Calamity with Mark Manson

Today on the show, I’m chatting with New York Times bestselling author Mark Manson. He is the #1 New York Times Bestselling author of Everything is F*cked and The Subtle Art of Not Giving a F*ck, the mega-bestseller that reached #1 in fourteen different countries. Mark also runs one of the largest personal growth websites in the world, MarkManson.net, a blog with more than two million monthly readers and half a million subscribers, making him one of the largest and most successful independent publishers in the world. In this episode, we take a deep dive into the creative process. How to spend your time when you’re trying get comfortable with being uncomfortable. Mark helps bring into focus the up-side that this moment has created for us while also sharing some of the tactics he while quarantined. Enjoy! FOLLOW MARK: instagram | twitter | website Listen to the Podcast Subscribe   This podcast is brought to you by CreativeLive. CreativeLive is the world’s largest hub for online creative education in photo/video, art/design, music/audio, craft/maker, money/life and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts — Pulitzer, Oscar, […]

The post Hope in a Sea of Endless Calamity with Mark Manson appeared first on Chase Jarvis Photography.




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Join Our New Online Workshops On CSS, Accessibility, Performance, And UX

It has been a month since we launched our first online workshop and, to be honest, we really didn’t know whether people would enjoy them — or if we would enjoy running them. It was an experiment, but one we are so glad we jumped into! I spoke about the experience of taking my workshop online on a recent episode of the Smashing podcast. As a speaker, I had expected it to feel very much like I was presenting into the empty air, with no immediate feedback and expressions to work from.




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A closer look at the non-Hopfianness of $BS(2,3)$. (arXiv:2005.03396v1 [math.GR])

The Baumslag Solitar group $BS(2,3)$, is a so-called non-Hopfian group, meaning that it has an epimorphism $phi$ onto itself, that is not injective. In particular this is equivalent to saying that $BS(2,3)$ has a quotient that is isomorphic to itself. As a consequence the Cayley graph of $BS(2,3)$ has a quotient that is isomorphic to itself up to change of generators. We describe this quotient on the graph-level and take a closer look at the most common epimorphism $phi$. We show its kernel is a free group of infinite rank with an explicit set of generators.




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Online Algorithms to Schedule a Proportionate Flexible Flow Shop of Batching Machines. (arXiv:2005.03552v1 [cs.DS])

This paper is the first to consider online algorithms to schedule a proportionate flexible flow shop of batching machines (PFFB). The scheduling model is motivated by manufacturing processes of individualized medicaments, which are used in modern medicine to treat some serious illnesses. We provide two different online algorithms, proving also lower bounds for the offline problem to compute their competitive ratios. The first algorithm is an easy-to-implement, general local scheduling heuristic. It is 2-competitive for PFFBs with an arbitrary number of stages and for several natural scheduling objectives. We also show that for total/average flow time, no deterministic algorithm with better competitive ratio exists. For the special case with two stages and the makespan or total completion time objective, we describe an improved algorithm that achieves the best possible competitive ratio $varphi=frac{1+sqrt{5}}{2}$, the golden ratio. All our results also hold for proportionate (non-flexible) flow shops of batching machines (PFB) for which this is also the first paper to study online algorithms.




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In Washington's rural pot shops, the effects of the coronavirus scare can be dramatic

The Cannabis Issue During normal times, I-90 Green House is like a destination resort for marijuana lovers.…




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Regional summer camps hope the pandemic doesn't put activities on pause, but have backup plans ready if it does

[IMAGE-1]After having their school year totally disrupted by the coronavirus pandemic, a return to some semblance of normalcy come summer is all many school-age kids and their families are looking forward to. For many, this anticipation includes annual summer camp traditions, from sleep-away adventures on the lake to fun-filled day camps for arts, learning or team sports.…




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How Spokane Bishop Thomas Daly wrestled with the moral dilemma of canceling Mass for coronavirus

This is hardly the first time the Catholic Church has to deal with a plague. Spokane Bishop Thomas Daly knows that well.…



  • News/Local News

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While the coronavirus decimated Spokane's spring concert season, there's hope for summer

You'll be forgiven if, during the daily deluge of COVID-19-related updates, you didn't notice that some seriously great musicians recently booked shows in and around Spokane for later in the year.…




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As Spokane's music venues go dark, owners and artists look with hope and caution toward an uncertain future

When it comes to the music scene in the midst of the coronavirus pandemic, the math is pretty simple: No shows equals no revenue.…




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Best of Shopping

Best Bank WASHINGTON TRUST BANK "What's your awesome?" runs Washington Trust's latest advertising tagline.…




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With ridership declining, we hop on the bus with one big question in mind: Where is the STA headed?

Before my car broke down, I didn't ride the bus.…



  • News/Local News

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'We obviously have a Camp Hope 2.0-type situation': photos from Thursday night's homeless camp police confrontation

At around 5:30 pm on Thursday, there were two camps of people set up in Coeur d'Alene Park in Browne's Addition.…



  • News/Local News

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Photochromic materials that include indeno-fused naphthopyrans

The present invention relates to photochromic materials that include one or more indeno-fused naphthopyrans that have particular groups at the 7, 11, and 13 positions thereof, and at the position alpha to the oxygen of the pyran ring thereof. With some embodiments, hydrogen or an alkoxy group is bonded to the 7 position, an optionally substituted phenyl is bonded to the 11 position, two alkyl groups are bonded to the 13 position, and two optionally substituted phenyl groups are bonded to the position alpha to the oxygen of the pyran ring of the indeno-fused naphthopyran compound. The 13 position of the indeno-fused naphthopyrans is free of ether groups in which an ether oxygen is bonded to the 13 position, and hydroxyl. The present invention also relates to photochromic articles and compositions that include such indeno-fused naphthopyrans.




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Gravimetric blender with power hopper cover

A gravimetric blender has a frame; a resin material storage hopper supported by the frame, including a hopper cover; a weigh bin located below the hopper for receiving resin material from the hopper downwardly discharging the bin contents after the contents have been weighed; a load cell, connecting the frame and the weigh bin, for sensing weight of the weigh bin; a mixer connected to the frame, below the hopper, for mixing received contents of the weigh bin; and a guide connected to the frame, for movement of the hopper cover therealong.




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Orthopedic devices, systems, and methods of use

Orthopedic devices, systems, and methods of using the same are disclosed. In an embodiment, an orthopedic device intended for use with at least one moveable body part of a user may comprise a tubular body forming an interior surface and an exterior surface. The tubular body may include at least one opening and one or more shrinkable materials. The tubular body may be moveable between a first position, wherein the tubular body is configured to at least partially receive and at least partially surround the at least one moveable body part of the user, and a second position, wherein one or more portions of the tubular body are configured to generally conform to and at least partially restrict movement of the at least one moveable body part in one or more directions. The tubular body may be configured to move from the first position to the second position in response to a treatment.




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Orthopedic device and method for correcting skeletal abnormalities in a new-born baby

An orthopedic device for correcting abnormalities in the wrist, hand, fingers and thumb of a newborn baby comprises a lightweight glove shaped semi rigid shell constructed and dimensioned to fit a newborn baby within a few hours of birth. A wrist or lower arm and hand engaging portion are rotatably connected and adjustable in one millimeter increments. The adjustments are made with no more than one millimeter correction per 24 hour period. The shell includes a wrist and lower forearm engaging portion, a hand engaging portion and a finger engaging portion and is adjustable for rotationally clockwise or counterclockwise about the longitudinal axis of the lower arm bone. Further adjustments may be made to rotate the fingers upwardly or downwardly, to the left or right and rotationally and/or rotational movement between the hand and lower arm. The invention also contemplates an orthopedic method for correcting skeletal abnormalities of the wrist, hand, fingers and thumb of a newborn baby.




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Orthopedic device

An orthopedic device has a main body panel including a longitudinal length with a curved cross-section, and opposed lateral and medial sides. A posterior panel is secured to the lateral and medial sides of the main body panel, and is sized longitudinally shorter than the main body panel in a non-stretched condition. The posterior panel is secured to the main body panel in a pretensioned condition and spans the longitudinal length of the main body panel along the lateral and medial sides thereof.




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Method and apparatus for orthopedic cast removal utilizing a rotary impact driver

An orthopedic cast removal tool and method uses an unmodified, typically cordless, rotary impact driver and a embedded wire to cut through an orthopedic cast for removal. By merging it with a slotted spacer block specifically for this cast removal purpose, an ergonomic tool is provided which allays fears of orthopedic patients. When rotating and encountering high resistance of the plaster or fiberglass material of the cast, the cordless rotary impact driver does not bog down; since it seamlessly engages impact action, which offers an order of magnitude or more torque multiplication via short frequent pulses (several per second) to overcome this torque resistance. Thus a high amount of torque with very little reaction force is made available to cut through a cast while affording the technician good control. The cast is cut very rapidly with little dust creation and no jostling of the patient.




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Orthopedic device providing access to wound site

Orthopedic device for treating neuropathic ulcers and other injuries while allowing easy access to the wound site on the plantar surface of a patient's foot includes a base portion and a sole that is either movably connected or removably connected to either the base or to a strut member. The base or strut is maintained in position on the lower leg while the sole may be rotated, slid, or completely removed for allowing inspection and access to the plantar surface of the patient's foot.




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Orthopedic toe device

A hammer toe treatment device to help uncurl a hammer toe and protect the toe including a base pad configured to extend in a neck portion of the between the toe mound and tip of the toe. The base pad including an arcuate top surface extending in the direction of the hammer toe and configured to produce a straightening force against the toe. The pad including a bottom surface generally opposite to the top surface that includes a generally flat surface configured to engage a shoe insole when the shoe is worn. The base pad further including a tubular toe sleeve fixed relative to the base pad and extending forwardly along a sleeve axis from a reward toe opening. The sleeve axis extending at a sleeve angle relative to the bottom surface and the sleeve being shaped to receive the hammer toe and cover a substantial portion of the toe.




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Modular junction seal of an orthopedic implant

A method of forming an orthopedic implant, the method comprising the steps of providing a first implant component and a second implant component, the first implant component having a stem and a second implant component including a head defining a female taper sized to receive the stem; coupling the stem to the female taper of the head; forming a modular injunction between the stem and head; applying a seal to the modular injunction to limit bodily fluid from contacting the modular injunction; and forming the orthopedic implant.




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Electric glass hot shop system

An electric glass hot shop system is described herein that has at least one electrically powered heating unit (e.g., electric furnace, electric glory hole, electric pipe warmer, electric color box, electric annealer, electric crucible kiln) used in the processing of glass.




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Harvested crop residue chopper and distribution arrangement for a combine with an impeller blower whose shape conforms to the contour of the straw chopper

The invention concerns a harvested crop residue chopper and distribution arrangement for a combine (10) with a straw chopper (60) with a rotor (74) that can be brought into rotation about a horizontal axis (98) with chopper blades (76) fastened thereto that define an outer envelope (96), and with at least one impeller blower (82) arranged downstream of the straw chopper (60) with impeller blades (84) that can rotate about an axis of rotation (88) that extends vertically, in which the impeller blades (84) are provided with outer edges (94) that conform to the envelope (96) of the chopper knives (76) and follow it very closely and are not in contact with it.




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Use of pre-handoff macro-carrier data for prioritization of carriers in femtocell frequency-hopping pilot beacons

Methods and systems are provided for prioritizing carriers in femtocell frequency-hopping pilot beacons. A femtocell receives registration requests from a number of mobile devices requesting to hand off service from a macro-network carrier to the femtocell. The femtocell identifies the macro-network carrier that each mobile device has handed off from. The femtocell then uses that information to prioritize future broadcasts of its frequency-hopping pilot beacon on those macro-network carriers on which the most mobile devices have handed off from. The prioritization could take the form of broadcasting more often on the higher priority one or more carriers per cycle, or broadcasting for a longer continuous period of time on the higher priority one or more carriers per cycle.




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System and method of evaluating print shop consolidation options in an enterprise

A print shop consolidation system including a print shop consolidation management system with an application is provided. The application is used to (1) evaluate, with a set of information, an operational capacity of a first print shop to process both a first group of print jobs and a second group of print jobs, (2) evaluate, with the set of information, an operational capacity of the second print shop to process both the first and second groups of print jobs, and (3) use the evaluations of (1) and (2) to consolidate processing of the first and second groups of print jobs at one of first and second print shops.




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Template-based installation of workflow systems in a print shop environment

Systems and methods are provided for installing workflow servers for a print shop. One embodiment is a system that installs a workflow server for a print shop. The system accesses installation templates, configured for different categories of print shop, that describe a set of print shop resources expected to exist at the category of print shop. The system also installs workflow server software on a computer system of a print shop. During the installation, the system determines a category for the print shop, selects an installation template that matches the category of the print shop, and performs a dialogue of queries with a user to determine which resources of the set of print shop resources identified by the installation template are available to the print shop, wherein the dialogue excludes queries for print shop resources that are not in the set of print shop resources described by the installation template.




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DC chopper and DC chopping method for doubly fed induction generator system

A DC chopper comprising a control unit and a power circuit and a DC chopping method for a DFIG (doubly fed induction generator) system are provided. The input terminal of the control unit is coupled to a DC capacitor of a converter to detect a DC voltage. The power circuit includes input terminals, an overvoltage protection module, a rectifier module and output terminals. The overvoltage protection module comprises at least one discharge unit formed from a discharge resistor and a switch element, and the rectifier module is coupled in parallel to the overvoltage protection module. When a grid voltage drops, the control unit outputs a corresponding control signal to drive the switch element to be ON or OFF, and the output terminal of the power circuit absorbs a portion of rotor inrush current, so as to impose over-current protection.




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Hopper for a seed metering assembly

The present invention is directed to a hopper for a seed metering system that has a series of individualized and independently controlled metering units. The hopper has a plurality of discharge openings that can be selectively opened and closed to expose an opening to a respective one of the plurality of metering units. Each seed metering unit is selectively driven by a common drive member, such as a drive shaft. When a seed metering unit is engaged with the drive member, the unit will meter granular material. On the other hand, when the seed metering unit is not engaged with the drive member, the metering unit will not meter granular material. Hence, the present invention provides a seed metering apparatus that provides effective sectional control.




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Attachable dry erase shopping list

A clipboard for keeping lists of items for purchases is described. The clipboard includes a dry-erase board, a paper pad, a holder for a dry-erase marker, a holder for an ink pen, a plurality of magnets for holding the clipboard to a ferro-magnetic surface, and a folding board having a clip for attaching to the clipboard to a shopping cart handled. The clip is configured to enable tilting the clipboard with mounted on a shopping cart handle. The clipboard can be moved from a refrigerator, carried to a store, and then clipped onto a shopping cart.




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Self-locking internal adapter for D-shaped orthopedic adjustment tools

The present invention is a self-locking internal adapter for D-shaped orthopedic tools. A locking ball mechanism prevents movement of the adapter components relative to each other, while a plurality of securing ball mechanisms releasably secure a D-shaped orthopedic tool in the adapter. A chamfered surface of the adapter engages a chamfer of the tool to centrally stabilize the tool in the adapter. The internal adapter may be used with driver handles, ratcheting handles and torque-limiting handles.




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Nut chopper

A nut chopper includes an upper hopper, a lower container, and a grate positioned between the hopper and container. A series of parallel blades supported on an axle and coupled to a crank is positioned so that the blades may be rotated through the grate. As the blades pass through the grate, they chop the nuts that are in the path of the blades. Once individual nuts are chopped into sizes that are smaller than the width of the openings formed in the grate, the chopped portions will fall through the grate and into the container.




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Food chopper

A food chopper having an integrated cutting surface for a food chopper is provided. The integrated cutting surface can be incorporated into food chopping compartment of the chopper and may include a window for allowing visual inspection of the chopped food while still within the compartment. The food chopper includes blade mechanism having at least one V-shaped blade and a blade cover/cleaner configured to maintain the at least one V-shaped blade covered from user exposure even when the food chopping compartment is removed from the chopper.




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Shopping trolley

The invention relates to a trolley comprising an element for holding and releasing a token, said element comprising a sensor that detects whether the trolley comprising the element for holding and releasing the token is pushed inside another trolley. If this is the case, the element for holding and releasing the token activates the immobilizer and releases the token. In order to use the trolley, a token must be inserted into the element for holding and releasing the token, thus deactivating the immobilizer.




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Orthopods and equipment to generate orthopedic supports from computerized data inputs

Systems and methods of measuring feet and designing and creating orthopedic inserts are described. The method can include measuring a pressure the foot exerts during a stride at a plurality of points over a period of time, and analyzing a pressure at the plurality of points over the period of time and designing the orthopedic inserter based on the analysis. The system can include a device that measures a pressure exerted by foot at a plurality of times at each of a plurality of points and a computer connected to the device, the computer having a memory that stores the measured pressures and a program operable to analyze the measured pressures to create a design of an orthopedic insert.




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Chop saw with dust collection system

A chop saw, grinding wheel, or like apparatus is disclosed herein also incorporated to an easily portable dust collection system. In a preferred embodiment, a worktable is provided with a center slot for receiving a circular saw blade. A negative pressure and resulting air flow is provided at the center slot to capture particulate matter as a byproduct of cutting the workpiece. Side slots are also disclosed to assist in particulate collection. A unique filter chamber having a cylindrical filter is additionally provided to remove dust from air and discharge the filtered air at a lateral side of the apparatus. A filter cleaning knob is additionally disclosed to assist in cleaning the filter. Of the beneficial aspects of the chop saw with dust collection system is its portability being one integral unit and the dust filter being easily cleaned and maintained.




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Orthopedic padding

An orthopedic padding including an elongate spacer fabric having spaced faces interconnected and separated by an intermediate spacer area, the spaced faces having a knitted construction different from a knitted construction of the intermediate spacer area, and the elongate fabric constructed at least in part of hydrophobic monofilament yarn knitted in an open construction for breathability.




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ENHANCEMENT OF BEER FLAVOR BY A COMBINATION OF PICHIA YEAST AND DIFFERENT HOP VARIETIES

It has unexpectedly been found that Pichia spp. strains have advantageous properties useful in the beer fermentation process. In particular, Pichia spp. yeast strains can be combined with normal beer yeast strains and different hop varieties in a fermentation process to produce synergistic effects—namely, the increased production of esters in the fermentation product. More specifically, the yeast can be used to produce increased levels of isoamyl acetate, isobutyl acetate, ethyl propionate, ethyl valerate, ethyl butyrate, ethyl decanoate and ethyl octanoate in beer. In addition, the Pichia spp. strain interacts differently with different hop varieties, so the flavor profile of beer can be tuned by using different combinations of Pichia spp. strains and hops. The present invention relates to a method of brewing beer using a Pichia spp. yeast strain and at least one hop variety, a beer obtainable by such a method and use of a Pichia spp. yeast strain according to the present invention.




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Shopping cart with a self-charging system

A shopping cart is equipped with an electrical/electronic component(s), such as a shopping assistant, that is electrically powered by a rechargeable power supply. A system is provided for continuously recharging the power supply as the shopping cart is propelled by the customer. In one embodiment, the wheels of the shopping cart are linked to a potential energy storage component, such as a coil spring. The spring is wound with each movement of the shopping cart, regardless of the distance that the cart travels. When the coil spring has been wound to a pre-determined torque, the spring is released to drive an input to an electrical generator. Once the potential energy in the spring has been dissipated the winding cycle begins again.




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IDENTIFICATION OF MATERIAL TYPE AND CONDITION IN A DRY BULK MATERIAL HOPPER

A method includes optically interacting a bulk material or powder stored in a hopper with an integrated computational element (“ICE”) configured to detect a characteristic of the bulk material or powder. The method also includes generating an output signal corresponding to the characteristic of the bulk material or powder, and receiving and processing the output signal with a signal processor to yield a value for the characteristic of the bulk material or powder. Also, the method includes transmitting a message flagging the hopper when it is determined that the bulk material or powder is not suitable for usage.




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LASER MODE HOPPING DETECTION FOR HEAT-ASSISTED MAGNETIC RECORDING DEVICE

Methods and apparatuses for detecting mode hopping in a laser diode or other optical energy source in heat-assisted magnetic recording. An output power of the laser diode or other optical energy source is measured and the output power is differentiated over time to determine a rate of change. If it is determined that the rate of change exceeds a threshold value, a fault signal is asserted indicating a potential mode hopping event.




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Chopper attachment to improve conditioning of bio-mass type crops

A harvesting header includes a cutter bed having a plurality of cutting elements arranged transverse to the header and a crop chopping and conditioning region having a crop chopping device and a crop conditioning device. The crop chopping device is configured to chop crop cut by the cutter bed into smaller lengths and the crop conditioning device is configured to crimp the crop to aid in drying. The first chopping roller has a tubular, cylindrically-shaped body and a plurality of parallel knife-mounting lugs extending radially outward along substantially the full length of the body. A plurality of chopping knives are attached to the knife-mounting lugs and arranged around the body, each chopping knife having a length that is shorter than the length of the knife-mounting lug to which it is attached such that each chopping knife covers only a portion of the lateral length of the first chopping roller.




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Orthopedic component for use with an orthopedic brace

An orthopedic component for use in orthopedic device includes a rigid frame and a flexible subshell connected to and extending flexibly outwardly from the rigid frame. The subshell may have a shell body and a perimeter edge portion defining a lip extending outwardly from a surface of a shell body and defining a clearance between the shell body and the lip. The subshell may include a plurality of slots and ventilated padding is used in combination with the slots. A tightenable fastener may be adjustably secured to the rigid frame and extend through an opening on the subshell, wherein the first side portion of the subshell is adjustable in location relative to the rigid frame.




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ISOTACHOPHORETIC DEVICE AND METHODS

The present disclosure relates to devices and methods for performing isotachophoretic concentration of analytes using a porous matrix, for example, for use in diagnostic assays such as lateral flow assays. For example, the disclosure provides a method of concentrating an analyte in a sample. The method includes providing a device comprising a porous matrix having a first fluid pathway having a first end and extending to a second end, a first electrode, and a second electrode; introducing to the first pathway a first fluid comprising a trailing electrolyte, a second fluid comprising a leading electrolyte and the analyte; and applying a voltage across the first electrode and the second electrode for a time sufficient to provide an ITP plug. As described herein, the devices and methods described herein can be used in conjunction with lateral flow assay techniques to detect and quantify a variety of biochemical and biological analytes, such as nucleic acids, proteins, cells and metabolites.




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CONTINUOUS CELL DETECTION BY ISOTACHOPHORESIS

The present invention provides a system including: a protein having a domain that binds a membranal component; an inlet for sample flow, an Isotachophoresis (ITP) system and a flow generating means connected or coupled to the aqueous parts of the ITP. The invention also provides a method for detecting and or sorting cells with this system.




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The East Bay Hip-Hop Scene Will No Longer Be Ignored

While the region's influence on mainstream hip-hop has gone overlooked for decades, a new generation of break-out artists are reclaiming their musical heritage and drawing national attention back to the area. In the hours leading up to their showcase at The Chapel in San Francisco's Mission District in late February, members of HBK Gang milled about the overcrowded green room, laughing, dancing, and taking selfies. The effervescent supergroup consists of more than a dozen East Bay rappers, singers, and producers mostly in their early twenties.…



  • News & Opinion/Feature

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How to Bike Shop in a Pandemic

You may not yet be able to bike to work, but that's all the more reason to embrace cycling Buying a bicycle has always been a life-changing experience for many, but during the Covid-19 pandemic, it can bring a heightened sense of freedom and control to one's life. Lydia Felt was previously too terrified to ride a bicycle on roadways.…



  • News & Opinion/News

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Subbuteo-style costumes are a top seller at a Southampton fancy dress shop

SUBBUTEO-style kits are a top seller at a Hampshire fancy dress shop despite England's World Cup exit.




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Hopes that Wickham Festival 2020 will go ahead in August

WICKHAM Festival organisers are still hoping to go ahead with the 2020 event amid a host of other coronavirus cancellations to Hampshire events this summer.




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Sign up for free online creative workshops

LIVE Art Local are set to ease Covid-19 isolation boredom with a series of free online creative workshops later this month.




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Marwell's Go! Rhino choir hoping to encourage bidders

IT IS all about the money, money, money that can be raised by Southampton’s rhinos.