Strength training exercises using weights for the forearms.

How to do the iso row back exercise using the Hammer Strength machine.

Variation of the lat pulldown back exercise done on the Matrix machine.

Chest press exercise using a close-grip on the Hammer Strength machine.

3 variations of the seated row back exercise using a cable pulley machine.

Doing bicep curls exercise with dumbbells while sitting and both biceps at the same time.

How to do the row back exercise using a dumbbell.

Bicep curl exercise using a barbell.

How to do the pulldown back exercise on the Hammer Strength machine.

How to do the pull-up exercise using the widest grip.

Wide iso chest press exercise on the hammer strength machine.

Bicep curls exercise on the Hammer Strength machine.

Wide grip to close grip row exercise for the back using a pulley machine.

Incline chest press exercise using a close-grip on the Hammer Strength machine.

Incline chest press exercise using a wide-grip on the Hammer Strength machine.

How to to the close-grip pull-up bodyweight exercise.

Shrugs shoulder exercise using the Hammer Strength machine.

Chest crossover exercise using the cable pulley machine workstation.

Tone and strengthen your glutes muscles using the Life Fitness machine.

Close-grip row exercise using the pulley machine.

Arnold press shoulder exercise.

Standing chest crossover exercise using a cablle pulley machine.

Shoulder press exercise using dumbbells.

Bicycle ab crunch floor exercise targeting the abs and core.

Shoulder shrugs exercise using the Hammer Strength machine.

Bodyweight exericise using a medium width grip.

Back row exercise using the cable pulley machine and a wide grip.

Exercise bikes and treadmills, two of the most used exercise machines for cardiovascular exercise.

A new, full leg exercise that I stumbled upon by accident while walking on this AquaDam water filled flood control tube.

Doing your exercise workouts before or after breakfast both have their benefits.

Photos and video of an exercise class wearing kangaroo jumping shoes or rebound shoes.

Tips to help to motivate you to exercise and get the most out of your workouts.

Adequate sleep builds muscle, repairs tissue, improves athletic performance both mentally and physically.

Easy and simple beginner strength training exercises you can do at home.

How to do the deadlift exercise.

50+ fitness plans with 7 day free trial.

How to do the ab rollout exercise using the ab wheel.

Strengthen your quads and hamstring with seated leg press exercise on the Hammer Strength machine.

Shoulder press exercise using the circuit Hammer Strength weight training machine.

Get in shape and stay fit with these wide ranging and different types of bodyweight exercises.

Importance of fitness and exercise for seniors and as they age.

Use your living room to exercise, use your living space to carry out more productive workouts.

5 plus chest exercises for a chest workout session at the gym.

5 exercises for a complete and full back weight training exercise workout.

4 exercises for a complete and full shoulder weight training workout.

Outdoor exercise is a great way to get in shape, stay in shape.

Physical exercise can also focus on flexibility, gentle cardio, improving your mental health.

Beginning exercise regularly will help you feel better in the long run.

4 compound weight and strength training exercises - bench press, pull-ups, squat, deadlift.

8 exercises that you can do from the comfort of your home.