VVS Laxman shares his views on players being part of IPL on Star Sports Hindi show Cricket Connected: “If you’re friendly with any Indian player it doesn’t mean that you are getting IPL contract. As a mentor, I’m on the auction table and we select players, those international players that have played exceptionally well for their country and can add value to the franchise. Friendship with any Indian player doesn’t ensure entry into the IPL.”

Former Cricketer VVS Laxman shared his views on IPL being held before the 2020 ICC T20 World Cup on Star Sports 1 show Cricket Connected and said, “I think some of the cricket boards will be encouraging the fact that IPL is a big tournament, and everyone acknowledges that. And just before the World Cup it will set the tone for a hectic cricket season. But I just hope that everything is normal, and no one is in danger. And once that happens, I am sure the IPL should kick off the cricket calendar.

VVS Laxman, former Indian cricketer, did not take too well with what ex Australian skipper Michael Clarke's comment of 'being nice to Indian players gets you an IPL spot.' VVS Laxman explained what it takes to get a contract in IPL as well as other topics as the IPL 2020 possibility before the T20 World Cup and more. 

Former Cricketer VVS Laxman sharing his thoughts on Michael Clarke’s comment on being nice to team India doesn’t get you an IPL contract exclusively on Star Sports show Cricket Connected, he said, “Just by being nice to someone doesn’t get you a place in IPL. Any franchise will look at the player’s caliber and value add to the team, which gives them desired results by winning matches/tournaments. These are the kind of players who get IPL contracts. So just being nice to someone will not earn you a spot in the IPL.”

Former Cricketer Krishnamachari Srikkanth reacts to Michael Clarke exclusively on Star Sports show Cricket Connected, he said, “You do not win matches just by sledging. Aussie’s loss is a loss, his statement was ridiculous I would say. If you ask Nasser Hussain or Sir Vivian Richards who are experienced players, you can never score runs or get wickets through sledging. You need to play good cricket and showcase determination; you need to bowl well to get wickets and bat well to achieve targets. Sledging cannot help in any way according to my opinion”

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Ace Indian pacer Mohammad Shami has revealed that he played the 2015 World Cup, held in Australia and New Zealand, with a fractured knee. "I had knee injury during the 2015 World Cup. I couldn't walk after the matches I played throughout the tournament with the injury. I played the 2015 World Cup because of Nitin Patel's confidence.

"The knee broke in the first match itself. My thighs and knees were the same size, doctors used to take out fluid from them everyday. I used to take three painkillers," Shami told former Indian pacer Irfan Pathan during a candid chat on Instagram live on Wednesday. Shami was the second highest wicket-taker for India with 17 wickets out from seven matches and was only behind Umesh Yadav, who played a game more than him and picked 18 wickets. The 29-year-old credited also former skipper M.S. Dhoni for motivating him to carry on playing despite the pain throughout the tournament, especially in the semi-final at the Sydney Cricket Ground where they lost to eventual champions Australia. Chasing 329, India were bundled out at 223 and bowed out of the World Cup. "Before the semi-final match against Australia, I told the team that I cannot take any more pain," said Shami. "Mahi bhai and the management showed faith in me and they really kept confidence in my abilities.

"I played the match and gave just 13 runs in my opening spell. Then I went off the park and told Mahi bhai that I cannot bowl any longer. But he told me he cannot go to part-time bowlers and asked me to not give away more than 60 runs. I have never been in such a condition like this, some had said my career is over, but I am still here," he added. During the chat session, Shami also said Test cricket as his favourite format of the game due to the intensity of the cricket involved in it. "For entertainment purpose, I would like to choose T20 format but I would like to play Test cricket for the intensity of the game," he told Pathan. He also said that young wicketkeeper-batsman Rishabh Pant has amazing talent. "Rishabh's talent is amazing and it is not like he is my friend that is why I am saying. It is just about confidence, the day he got that confidence, he will be very dangerous," Shami said. The right-arm pacer last featured in the Test series in New Zealand wherein he bagged five wickets as India were whitewashed in the two-match rubber.

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The unprecedented health crisis, triggered by COVID-19, is perhaps a stark reminder that man should now learn to respect nature and not tinker with it, says Indian shuttler Sameer Verma. In India, the coronavirus pandemic has killed more than 500 people and infected over 17,000, forcing the government to lockdown the country till May 3 to contain the deadly disease. The global situation is worse as 1,65,174 deaths have been recorded so far and more than 24 lakh positive cases reported. "We have been running after materialistic things for so many years now and this lockdown period, whatever is happening globally at the moment, it has taught us a lot that we shouldn't tinker with nature," Sameer told PTI.

"I hope after the crisis is over, it will change people's outlook towards things. We should not do anything that harms nature," added Sameer, who is spending so much time at home after about 14 years. The shuttler also felt that the coronavirus-forced break is an opportunity to fix mental weakness and that a six-week training regime should be good enough to regain match-fitness after normalcy returns. The COVID-19 pandemic has forced Badminton World Federation (BWF) to suspend all tournaments till the end of July and forced countries across the globe to shut borders. "It is an opportunity for everyone to analyse their own game and work on them. When we play, there are moments where we have been mentally weak, so during this time, you can rectify that and come out mentally stronger. I think it is a good time to work on mental strength," Sameer said.

"This break brings everyone at same level. If someone was playing well then his rhythm will be broken and someone who was not in form, it gives a chance to regain that." The Tokyo Olympics also got pushed to 2021 due to the rapidly-spreading pandemic with the BWF freezing world ranking by backdating it to March 17, 2020 until the international tournaments start again. "When things become normal, I don't think people will straight away run after tournaments. It is same situation for everybody right now, so at least players will train for at least six weeks before turning up for tournament," Sameer said. The 25-year-old from Madhya Pradesh, who won three tournaments in 2018, was close to breaking into coveted top 10 bracket last year but a shoulder injury followed by a dip in form dented his chances.

"Last year I had shoulder injury after June-July but I couldn't perform much in the second half. Fortunately, I'm completely fit now, so was looking forward to this year. I played three events this year before everything was suspended," said Sameer, who slumped from world number 11 to 31. Asked how is he maintaining his fitness, he said: "We are doing some basic training like strengthen, agility, push ups, wall practice, standing shadows to maintain our basic fitness." Athletes across the globe have been stressing on the need to maintain mental health during his lockdown period and Sameer said working out physically regularly will keep all mental issues at bay. "If you are training or doing exercises or being in touch with the sport you love even in a small way then I don't think you will get affected mentally," he said. The 2018 World Tour Finals semifinalist was also not too worried about the financial implications of the pandemic. "Everyone will be affected, people will suffer loses but then life is important and once things get normal, you can recover from the losses," he signed off.

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Mahi Malini Pujari says initially she would avoid interacting with guests, but has now grown more confident

Last year, restaurant manager Josein Fernanda found herself in a tough spot when a colleague spotted a bodice and a bunch of padded bras in her bag while they were working on a cruise liner in Goa, where she was working as a manager. The 44-year-old, born a boy in Mumbai's Lamington Road area, says she has always felt like a girl and would clandestinely cross-dress. But, it was a secret that Fernanda had zealously guarded until then. "My boss called me and said, 'I don't want this news to leak. So stop indulging in this.' Well into my 40s, I had reached a point where I couldn't conform to society anymore. There was an overwhelming sense to come out of the closet," she says. Fernanda resigned from the job and returned to Mumbai, liberated but uncertain about what the future held.

Shonali Mude, a former runner-up at Miss Trans Queen 2017 joined in January this year. Mude, who might have in another gender made it as a model or an actor, says jobs for transgender are limited. Having gone to auditions at fashion weeks, Mude says she had no luck. She now works as a floor attendant

Being in the public eye
When we meet Fernanda on a weekday afternoon at Third eye Cafe, located on the ground floor of Palm Galleria Mall, Navi Mumbai, she is sitting near the bar with her laptop. The wall facing her reads, 'Be the Change You Want to See'. Wearing a black blazer with slim fit pants and glinting earrings, Fernanda - formerly known as Innocento - has finally embraced change. She chanced upon the cafe while browsing through YouTube, and got in touch with the owners. She now proudly identifies herself as a woman. Along with her, five other trans-women found their lives transformed when were hired as staffers at the restaurant. The cafe currently has six transgender employees, five of whom work as table attendants, while one works as the manager. The restaurant employs around 20 persons.

Josein Fernanda - formerly known as Innocento - finally came out of the closet on learning of this job in January

"As the name suggests, the restaurant was launched with the intention of providing the third gender an opportunity to lead a more respectable life," says co-owner and architect Nimesh Shetty, who started the venture with his partners Prasad Shetty and Nitesh Kandarkar. Nimesh, 27, conceptualised the cafe almost six years ago while working on an architectural thesis around building a community centre for the transgenders. As envisioned, the cafe would be part of the centre. He even conducted a survey to understand whether people would visit a place like this during the thesis. "A lot of people said yes, we accept the third gender. But, are you willing to accept your sister or closest friend as a transgender? That's when people fumbled. This is something we want to work on," says Shetty, who hails from a family of hoteliers.

A typical day
At the restaurant, we see Mahi Malini Pujari, 24, on her feet taking orders and interacting with guests. She's aware of the reaction her presence normally invites - raised eyebrows, unflinching stare, giggles and sometimes nonchalance - but she has learnt to take it all in her stride. In fact, when a bunch of guests arrive, she's the first to guide them to the table and make them comfortable by offering water and exchanging pleasantries. "Initially, I wouldn't utter a word to the guests. I'd take orders and do clearances. I didn't have the confidence to initiate or a hold conversation," says Pujari. The make-up is minimal, just enough to make her look fresh-faced. The 24-year-old worked at Arzoo Foundation, a de-addiction and rehabilitation centre situated at Palghar. Before that she would beg on the streets and in trains. "I joined the hijra community in Bandra after I left home. I didn't even complete my Std X because my parents gave me an ultimatum: 'either I behave like a boy or leave'," she says. Pujari chose the latter. She now lives in an apartment provided by the owners, in Vashi along with the other staff. While the response from the hijra community to her choice of a new career has been fairly encouraging, her family has still not accepted her. "I've let it go," she says.

Know your food
In almost two months' time, Pujari has upped her social skills and also memorised the menu. A part of the credit goes to Fernanda, who the staff treats as 'didi'. "Of course, they need to know how conduct themselves in public. Along with that, she must know the food that we serve here and what goes into its making like the back of their hand. The guests always check with the server first," says Fernanda.

Spread over eleven pages, the menu is extensive with sections separating Italian, Oriental and Indian cuisine. Currently, the restaurant doesn't serve alcohol but it's in the pipeline. We order the beetroot falafel made with parsley pesto, tahini yoghurt and pomegranate for R199. The portion is impressive and scores well on the taste front. "Many come here for the novelty value. But, they'll return only if the food and service is good," says senior staffer Shonali Venkatesh Mude, a former runner-up at Miss Trans Queen 2017, who joined in January this year. Mude, who might have in another gender made it as a model or an actor, says careers as a transgender are limited. Having gone to auditions at fashion weeks or even advertisements, where she'd have to portray a woman, Mude says she had no luck. "I wanted a job where I'd get a steady income."

A group of women sitting next to our table have dropped by from Nerul during lunch hour to celebrate a colleague's birthday. That's the overt reason. The real one is to experience what's it like to be served by transgender staff. "I don't mean to treat them as specimens, but we wanted to experience this. I'm happy that we're finally getting to see them in mainstream jobs. Till now, you would see them begging inside trains," says Divyani Fulzele, who works at an IT firm. When they're about to leave, they compliment Mude and promise to return. This time for the peppy vibe and the food. "Compliments work as a confidence-booster. While I'm more educated and experienced than the rest, there was a trepidation about how it'd pan out. But I like coming to work," smiles Mude, who lives with her partner in Khargar.

Setting an example
In 12 months, owner Nimesh Shetty has interviewed over 600 transgenders for the job by seeking help from NGOs and transgender activist Gouri Sawant. "Actually, it's they who interviewed me because they had more questions than I did. It's natural, because they are leaving their comfort zone and for an all-new territory," he adds. He admits some quit the job within weeks because of adjustment issues. "It's a high-pressure job, where sometimes you clock in 10-12 hours. Some couldn't deal with that," he says.

Shetty feels the challenges of being transgender are different from what gay men or women face. "Here, we are talking about survival. Many get thrown out of the house when they come out." For now, Shetty is hopeful that the restaurant will inspire others to follow suit. "We don't want to capitalise on this as a gimmick. The goal is to inspire."

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The flower tattoo on the woman's right forearm is the only identifier

Deja vu seems to have struck the Rabale MIDC police. Close to a year after they found the headless body of a murdered woman who could be identified only because of a tattoo, another such case has come to light, this time of a woman, whose body was found highly decomposed, with the only mark of recognition being a flower tattoo on her right forearm.

The highly decomposed body was found on April 9

The police found the body on April 9, after being alerted by the control room about a foul smell emanating from a sewer carrying industrial waste close to Airoli railway station. When a team visited the spot, they saw the highly decomposed body of a woman with maggots all over it. Her face was beyond recognition. A closer examination helped cops lay hands on their only clue - the tattoo.

The woman was wearing this kurta

Dumped or hacked
Speaking to mid-day, inspector P Jadhav of Rabale police station said, "We saw the upper body on a dry surface, while her legs were submerged in the sewer water. The deceased was removed from the water and upon examination, the tattoo was found on the forearm. A dupatta was also found around her neck. Prima-facie, we suspect the deceased might have been known to the assailant and that the body could have either been dumped or the accused may have hacked the woman to death."

Armed with only the flower tattoo on the right forearm of the deceased, and a picture of the chudidar and decomposed body, policemen have fanned across Mumbai, Thane and neighbouring areas looking for some clue from the missing persons register, whose description could match with that of the remains.

Limited clues
A parallel investigation is being done by the local crime branch, who also visited the spot. Tushar Doshi, deputy commissioner of police (crime) said, "We have limited clues in hand. We could not find any tailor's name on the greenish yellow Punjabi kurta that the deceased was wearing. We could not find anything concrete from the spot, as there was a lot of muck and waste in and around the area where the body was found; it was already in a decomposed state."

The local police have already started showing the tattoo to tattoo artists in and around the area. Cops are also checking if a bar dancer or woman employee from the MIDC industrial area have gone missing in the last few days. Meanwhile, the autopsy has thrown up details about the way the woman was killed. The remains were sent to the NMMC hospital's Vashi post mortem centre. During the course of the procedure, autopsy surgeon Dr Bhushan Jain confirmed the woman was strangulated to death and had also suffered a head injury. Dr Jain said, "The incident might have happened around three to five days ago, as the upper body and face had been eaten up by maggots. The body was in a highly decomposed state. The death was due to strangulation and head injury."

Ante mortem injuries
A source at the police station said prima-facie it seems that the deceased might have been between 30-35 years old, the injuries on the body were ante mortem (before death) injuries and a dupatta, possibly worn by the woman, was used to strangulate her. Since the body was partly submerged in water, early signs of decomposition were visible on the lower remains, whereas the upper remains were highly decomposed. Rabale police have registered a case of murder and destruction of evidence against unknown assailant(s).

Also Read: Navi Mumbai headless torso case: Horrific details of the brutal murder

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Go crazy with paints
Give yourself a unique weekend and enjoy a party with lots of colours! Paint away all the week's troubles and discover the hidden artist in you. Gorge on food, sip on a drink while you’re at it. Who knows? Maybe it’ll pave the way for the next masterpiece on your wall.
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At Tea Villa Cafe, Vashi, Navi Mumbai.
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LOG ON TO insider.in cost Rs 1,500

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After killing his wife over suspicion that she was having an extra marital affair, a 40-year-old businessman, Dharma Gauda, surrendered before the Koparkhairane police station in Navi Mumbai on Tuesday. Soon after, the cops arrested him and registered an FIR in the matter.

According to the police, on the day of the incident, Gauda had a major fight with his wife Rekha Gauda, following which he hit her with an iron rod twice. She immediately collapsed at the spot and died. When Gauda realised that his wife was dead, he left home and informed a friend about the incident over phone. Thereafter, he went to the Koparkhairane police station and surrendered. Cops further said that the couple used to have frequent fights over the matter and the accused would beat her up.

When the incident took place, their 10-year-old son was in school and 4-year-old daughter was sleeping. On waking up, she found her mother in a pool of blood. Police sources said that the accused runs three bar-cum-restaurants in Navi Mumbai and also has a criminal background.

Speaking to mid-day, Nitin Pawar, deputy commissioner of police, said, “Gauda was suspicious about his wife having an extra marital affair. We arrested him after he surrendered. He will be produced in court on Wednesday. Further investigation into the matter is on."

Also Read: Army Major murders colleague's wife for not accepting his proposal

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A senior citizen was brutally murdered in Koparkhairne on Monday afternoon. The police said some unknown people barged into his flat and beat him to death with the utensils in the house. He was found lying on the floor, covered in blood when the Koparkhairane police reached the spot. The police are interrogating his son who was at home at the time of the incident.

The victim, identified as Vijaykumar Darote, 62, had been living with his only son in a Koparkhairne high-rise for the past few years. On Monday afternoon, some unknown people came to Darote's house on the fifth floor of the building and when he opened the door, they pushed their way in and started beating him up with rods and utensils. When his son tried to intervene, they beat him up, too, and fled from the house.

ACP Pradeep Jadhav said, "We got a call from Darote's son who was present at the time of the brutal assault. He, too, is injured and has been admitted to a hospital. Darote had too many injuries because of which, he died by the time we brought him to the hospital. We are checking CCTV footage of the area and trying to find out the reason behind the murder. We have already started a search for the accused and will arrest them soon."

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Cells use complex containers to launch toxic chemicals at their victims

Reminiscing her childhood days, actor Shraddha Kapoor on Monday shared an extremely adorable throwback picture showcasing her bunny teeth. The 33-year-old actor took to Instagram and shared a picture before she got her braces done. In the adorable picture, the 'Saaho' star is seen as a kid looking at an object that she is holding in her hand while flashing a beautiful smile showing her bunny teeth.

 

 

 

View this post on Instagram

à¤Âœà¤¬ मà¥Â‡à¤°à¥Â‡ à¤Â–रà¤Â—à¥Â‹à¤¶ à¤Âœà¥Âˆà¤¸à¥Â‡ दाà¤Â‚त थà¥Â‡à¥¤ðŸ°ðŸ¦·ðŸ¤Â“ #BeforeBraces

A post shared by Shraddha (@shraddhakapoor) onApr 20, 2020 at 4:51am PDT

The 'Half-Girlfriend' actor captioned it saying: "Jab Mere Khargosh jese daant the" (when I had bunny teeth). The sweet post received more than 7 lakh views and garnered likes by celebrity followers including Vikrant Massey.

Earlier, the 'Ek Villain' star donated to an NGO to help them feed stray animals during the lockdown due to coronavirus spread. The NGO, People For Animals India, took to Twitter to thank Kapoor for her donation. "@ShraddhaKapoor We thank you for your generous donation to the voiceless! PAWSITIVE HEARTS is an initiative launched by PFA in order to overcome the problem of starvation during the lockdown," the NGO tweeted.

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While many Bollywood actors are on a photo-sharing spree these days, actor Arjun Kapoor on Monday shared a throwback picture featuring Hollywood star Will Smith. The 34-year-old star shared the picture on Instagram and wrote: "Just hanging out with my boys."

 

 

 

View this post on Instagram

Just hanging out with my boys. The fresh prince @willsmith himself looking spiffy as ever back in the day when he visited what seems like eons back & @kunalrawaldstress in a rare image wearing a tie... Side note - the vertical strips really didn’t do justice to the fine physical specimen that I was.

A post shared by Arjun Kapoor (@arjunkapoor) onApr 19, 2020 at 11:54pm PDT

In the shared picture, the '2 States' actor is seen with Hollywood star Will Smith and designer Kunal Rawal during the days when he had not lost weight to pursue acting. "The fresh prince @willsmith himself looking spiffy as ever back in the day when he visited what seems like eons back & @kunalrawaldstress in a rare image wearing a tie...," he captioned the post.

Pointing towards his weight in the old photo, the 'Panipat' actor added: "Side note - the vertical strips really didn't do justice to the fine physical specimen that I was"

The actor has been staying at home like many other Bollywood celebrities amid the nationwide lockdown and is making the best possible use of social media to raise awareness about coronavirus.

Earlier, Kapoor has also extended his support to the PM-CARES Fund, Maharashtra Chief Minister's Relief Fund, The Wishing Factory and Bollywood's Federation of Western India Cine Employees (FWICE).

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Not many can convert life's lemons to lemonades as seamlessly as Arjun Rampal can. Caught in Karjat where he was shooting when the lockdown was announced last month, the actor decided to extend his stay at his lavish home, instead of scurry back to Mumbai.

"I thought it would be better to operate from here instead of travel at this point. I have a house here, so it worked out well," says Rampal, who is accompanied by partner Gabriella Demetriades and their son, Arik.

That Karjat has, so far, remained largely unscathed by COVID-19 was another bonus. "We decided to stay back for my son's safety. While he is too young now, this will be a story to tell him when he grows older. Besides, Mumbai is just a few hours away, and hence, easily accessible in case of an emergency."

Spending two months in the lap of nature has converted him into "a farmer", of sorts, he jokes, adding that his family is making the most of the hiatus. "Since there are no cases here, we are secure. We have an open space and [are enjoying] being amid nature instead of confined to an apartment," says the actor, adding that he is also keeping tabs on his daughters Mahikaa and Myra, who are with ex-wife Mehr in Mumbai. "They are doing their work online, and I am constantly chatting with them."

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Manoj Bajpayee is celebrating his 51st birthday today with his family, and there cannot be a greater feeling for any actor to spend time with his loved ones and that too on such a special occasion. But how will he be bringing on the special day? Speaking to Mumbai Mirror, he spilled the beans on the same.

He said, "I am in the hills with my family. There can be no better setting." However, since nobody can step out due to the lockdown, Bajpayee even spoke about this and said, "The only problem is that we're not allowed to go out of the compound here, and as all the houses are far apart from each other, there is hardly any human contact." His wife Shabana and his parents are in Delhi right now and he also talked about his concern.

He said, "We are constantly in touch with them and have asked friends to check on both our parents." The actor has been working in Hindi Cinema for the last 25 years and given some unforgettable performances in films like Satya, Kaun, Shool, Gangs of Wasseypur, Aligarh, and more recently, The Family Man. He's now gearing up for Suraj Pe Mangal Bhari and Mrs. Serial Killer!

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While husband Dharmendra is at their Lonavala farm, Hema Malini is spending lockdown at her Juhu home with pet dogs. The veteran star provided a glimpse of her 'special family members' on Twitter. She shared pictures of Snoopy, the stray she adopted as a puppy. She also has a Golden Retriever called Gypsy "who has now grown old and spends the entire afternoon with me (sic)."

Song of the hills

Jubin Nautiyal is spending lockdown in hometown Dehradun. The Tum hi aana singer is keeping fans entertained through virtual performances from his rooftop. Considering the picturesque backdrop in the hilly terrain, fans have now asked for a virtual concert. He has lined up a show on April 26, which will stream live on his social media handles. Nautiyal will render Bollywood as well as English tracks.

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It seems there's nothing better than sharing old and unseen pictures on social media these days. A lot of the Bollywood celebrities have already done that and have been doing that even now. So the next celebrity to join the list is Sanjay Dutt's daughter Trishala Dutt, who shared a fantastic throwback picture with her mother Richa Sharma.

The picture is all the way back from 1988, where Sharma could be seen holding her in her arms and it was indeed a heartfelt moment. And one of the people to comment on the post was Maanayata, who wrote- Beautiful, followed by hearts and a smiling emoji.

Have a look right here:

Trishala and Maanayata share a great bond and rapport and can often be seen commenting on each other's Instagram pictures and posts. Even Priya Dutt had a wonderful comment on the post and wrote- "So beautiful, she is an angel in heaven now trish, always looking over you. She loved you more than anything in this world. God bless her soul." (sic)

We wish to see more such pictures in the future!

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The whole world is currently locked down and maintaining social distance from their friends and even families. However, Alia Bhatt seems to be feeling very homesick and that's perhaps the reason why she recently visited her parents Mahesh Bhatt and Soni Razdan. And this news was confirmed by the filmmaker himself to Mumbai Mirror.

Talking about it, he said, "We met a few days ago-she lives a few buildings away and it's a protected space. So, she just walked across with mask and gloves on and sat at a distance so she wouldn't endanger her parents. It warms the heart to see her fulfill the social role of a responsible young child and to see your children teach you what you taught them in their childhood."

Alia even shared a throwback picture with her father a few weeks ago and it was indeed a heartwarming one. In case you missed it, have a look right here again:

 

 

 

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Stay home &... go through old pictures when you're missing your daddy💗 #throwbackthursday #stayhomestaysafe

A post shared by Alia Bhatt ☀️ (@aliaabhatt) onMar 26, 2020 at 2:32am PDT

On the work front, Mahesh Bhatt returns to direction after 22 years with Sadak 2 that stars Alia, Pooja Bhatt, Sanjay Dutt, Aditya Roy Kapur, and Gulshan Grover. The film is slated to release on July 10!

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Bollywood actor Saif Ali Khan's son Ibrahim is using the COVID-19 lockdown period to strengthen his bond with mother Amrita Singh and sister Sara Ali Khan. "I'm spending quarantine, strengthening my bond with my mother and sister as we take charge of the household chores," Ibrahim wrote on Instagram.

"I came across a video which is a simple reminder to support our extended families of our neighborhood, especially the elderly who are the most in need amid the COVID-19 crisis. It's time we strengthen bonds and #ShowWeCare by helping them with essentials and ensure their well-being," he added.

 

 

 

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I'm spending quarantine, strengthening my bond with my mother and sister as we take charge of the household chores. This video by @vicks_india is a simple reminder to support the extended families of our neighborhood, especially the elderly who are the most in need amid the COVID-19 crisis. It's time we strengthen bonds and #ShowWeCare by helping them with essentials and ensure their well-being. #IndiaFightsCorona #QuarantineLife #FightCoronaTogether #StaySafe #covid_19 #StrongerTogether #TogetherWeCan #VicksPartner

A post shared by Ibrahim Ali Khan (@iakpataudi) onApr 22, 2020 at 5:33am PDT

Recently, Ibrahim also joined celebrities including Virat Kolhi and Siddhant Chaturvedi to voice concern for senior citizens amid the ongoing health crisis.

Kolhi used social media to request his fans to step up during the difficult time and check if senior citizens living in their vicinity are in need of any essentials or any other support. Siddhant, famous for his role as 'MC Sher' in "Gully Boy", called senior citizens living in his building and checked on their well-being. He told his fans on social media how simple acts of care towards the most in need while practicing social distancing can go a long way in emerging out stronger as a nation.

Kohli, Siddhant and Ibrahim were urging people to extend care for the elderly in an initiative by P&G Vicks.

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Back in 1992, Aamir Khan, Raveena Tandon, Gulshan Grover, Naseeruddin Shah, and Rekha were all set to collaborate for India's most expensive film- Time Machine and to be directed by Masoom and Mr. India director Shekhar Kapur. Yes, it was supposed to be mounted on a lavish scale and made on an unheard budget. However, destiny had other plans and the film never saw the lights of the day.

Just like Mr. India, it was based on the genre of Sci-Fi and on the lines of the Hollywood classic Back to the Future. But given the scarcity of technology and budget constraints at that time, the producers decided to shelve the film. It was the story of a man who travels back in time with the help of a machine to meet his parents he has never seen. A similar concept was used by Vipul Shah in his 2010 film, Action Replayy.

And now, taking to his Instagram account, Gulshan Grover shared a still from that film and it's your perfect Flashback Friday picture that could cheer you up. Because during this lockdown, these nostalgic pictures are our best stress-busters.

Have a look right here:

 

 

 

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Aamir Khan @_aamirkhan and me in an unfinished Film #TimeMachine , directed by @Shekharkapur . Raveena Tandon @Officialraveenatandon was the leading lady

A post shared by Gulshan Grover (@gulshangrover) onApr 22, 2020 at 12:10pm PDT

After the success of Bandit Queen, Shekhar Kapur migrated to Hollywood, and Time Machine could never be revived. The cast may have moved on, but it would have been great to at least see a glimpse of what the makers wanted to achieve at a time when no filmmaker had the audacity to even imagine such a theme.

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Sonam Kapoor is currently spending her quarantine time in New Delhi with her husband Anand Ahuja and his family. To kill the time, the actress keeps sharing adorable throwback pictures of herself and her family on her Instagram handle. Apart from that, Sonam also shares some mushy and romantic pictures of herself with Anand.

She continued the trend by sharing a monochrome throwback picture of herself which she clicked during the photoshoot post the release of her 2016-film Neerja. It was this picture that introduced her to her future husband Anand Ahuja. She wrote how she took a break after the film’s release to soak in the success and ended up falling in love.

Putting a long letter along with the picture, she wrote, "One of my favourite portraits, I was at my most pensive, it was a day or two after #neerja released, despite the success and adulation I wasn’t feeling ecstatic. @rammadhvani said it was a feeling of equanimity which is good. I took a year off to feel something better than what I was feeling , in that journey in falling in love with who I was I meet my life partner @anandahuja . This picture is a symbol of a crossroads to the journey of fulfilment, that doesn’t come with work or a relationship, it comes with being someone who doesn’t need any of the above to complete them but someone who is inspired by themselves to feel complete (sic)."

Take a look at the picture below:

 

 

 

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A post shared by Sonam K Ahuja (@sonamkapoor) onApr 22, 2020 at 7:48am PDT

Sonam has been making full use of her free time by sharing adorable pictures of her quarantine time. Recently, Sonam shared a monochrome picture of herself with husband Anand Ahuja and penned a poetic note saying "every little thing gonna be alright". The 34-year-old actor took to Instagram and shared how she started her morning as she witnessed the rising sun and singing birds with her husband Anand. In the picture accompanying the post, The Zoya Factor star is seen planting a kiss on her hubby's forehead as she expressed her love.

 

 

 

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Rise up this mornin' Smiled with the risin' sun Three little birds Pitch by my doorstep Singin' sweet songs Of melodies pure and true Saying', (this is my message to you) Singing' don't worry 'bout a thing 'Cause every little thing gonna be alright Singing' don't worry (don't worry) 'bout a thing 'Cause every little thing gonna be alright ðŸÂÂÂÂÂÂŽ¶ #everydayphenomenal #sleepyhungrybaby

A post shared by Sonam K Ahuja (@sonamkapoor) onMar 31, 2020 at 3:51am PDT

Anand also reciprocated the love and asked Sonam to sing this to him by commenting on the post, "You were supposed to sing this to me in person after I sang 'sunshine'! This post is super cute but doesn't free you from the in-person singing promise please! @sonamkapoor."

A few days ago, she had shared a throwback picture with her mother Sunita Kapoor.

 

 

 

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You've guided me with love and patience all through life. Your passion, intelligence and creativity is simply inspiring and I'm lucky to call myself your daughter! Whoever I am today is because of you and I thank you for that! Happy birthday mom! Miss you sooo much! @kapoor.sunita ❤ï¸Ââ¤ï¸Â

A post shared by Sonam K Ahuja (@sonamkapoor) onMar 24, 2020 at 10:33pm PDT

She has been making full use of her free time by sharing adorable pictures of her quarantine time. The actress has been cooking and baking delicious cakes for her family. Recently, the actress shared a glimpse of the chocolate walnut cake she made on Instagram. Reacting to Sonam's post, her mother-in-law replied, "Amazing cakes beta. How to manage weight gain. Everybody is Loving them so much (sic)."

 

 

 

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Made chocolate walnut cake today. I had run out of chocolate and @fortunegourmetindia sent me some amazing quality chocolate. Thanks so much @missdevi for organising. Love you

A post shared by Sonam K Ahuja (@sonamkapoor) onApr 10, 2020 at 5:43am PDT

The couple tied the knot on May 8, 2018, in a lavish traditional Punjabi ceremony in Mumbai. On the work front, Sonam Kapoor Ahuja's last release, The Zoya Factor, failed at the box-office. This Abhishek Sharma directorial, also starring Dulquer Salmaan, could only manage lifetime collections of around Rs. 4.90 crores. Before this, she was seen in Ek Ladki Ko Dekha Toh Aisa Laga. On the work front, the actress is gearing up for Sujoy Ghosh's next production, which is the remake of the Korean film, Blind.

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Many Bollywood celebrities are seen following the strict rule of lockdown, to fight the deadly virus, COVID-19. Badplapur actor Varun Dhawan is no different! Being a responsible citizen of the country, Varun decided to celebrate his 33rd birthday at home, with his loved ones. Varun has been sharing his celebratory updates on social media.

Varun Dhawan ringed in his 33rd birthday by cutting a home-baked chocolate cake, and it looks absolutely mouth-watering. All elated, the actor also posed with the cake, with his bright smile. Take a look!

Chocolate cake/picture courtesy: Varun Dhawan's Instagram account

Varun Dhawan poses with his birthday cake/picture courtesy: Varun Dhawan's Instagram account

Speaking about his professional journey, Varun Dhawan was last seen in Remo D'Souza's Street Dancer 3D, opposite Shraddha Kapoor. He is all set to share the screen space with Sara Ali Khan is David Dhawan's Coolie No. 1.

For the uninitiated, Coolie No. 1 is the remake of the 1995 blockbuster, Coolie No. 1, which starred Govinda and Karisma Kapoor in the lead. This time, the ensemble has Paresh Rawal, Shikha Talsania, Johnny Lever, Rajpal Yadav, and Jaaved Jaaferi. Given the cult classic that film was, it will be exciting to see what new and fresh the makers have infused in the remake.

On the personal front, Varun Dhawan is dating Natasha Dalal, and the duo is said to tie the knot as the year ends. 

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Vidyut Jammwal says he and Commando 3 co-star Adah Sharma are best friends. In a Q&A, a fan asked him, "Are you and Adah just friends (sic)?" The actor responded. "Just friends? Not at all... we are courageous, kind, intuitive, focussed, grateful, open-minded, unassuming, considerate, sharing, happy, calm and best friends (sic)." Phew! The two bond over their love for martial arts.

Speaking about his professional journey, the actor has been a part of actioners like Force, the Commando franchise and Junglee. Vidyut Jammwal, who is known for his high-octane stunts on screen, says his next Khuda Hafiz is a hardcore romantic film.

Directed by Faruk Kabir, the romantic-action-thriller co-stars Shivaleeka Oberoi, who recently made her debut in "Yeh Saali Aashiqui", opposite late Amrish Puri's grandson Vardhan Puri.

The film is produced by Kumar Mangat Pathak and Abhishek Pathak and co-produced by Sanjeev Joshi, Aditya Chowksey and Murlidhar Chhatwani. It will be distributed pan-India by Anand Pandit Motion Pictures and Panorama Films.

"Khuda Hafiz is a romantic movie. It's a true story of a man who is madly in love with his wife and gets married in 2009 during the recession. They go abroad and get a job. (The story is about) how this girl gets picked up and how the guy gets her back. It's a hardcore, true romantic movie with a little action," Vidyut told IANS.

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Three-time National Award-winning actor Naseeruddin Shah is utilising a substantial part of his lockdown hours catching up on the plays of William Shakespeare. "I am one of those people who can stay at home and enjoy a lot of indoor. I am watching movies, reading books. I have started helping in the kitchen that I kind of stopped after marriage. I did not cook for a long time. I am reading a couple of plays of Shakespeare to my son. We are spending quality time," the veteran actor told IANS.

Shah has two sons, Vivaan and Imaad, both actors. His 2017 film, "The Hungry" directed by Bornali Chatterjee, was a modern day adaptation of Shakespeare's "Titus Andronicus".

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Gorgeous Miss World 2017 Manushi Chhillar, who is set to debut in Akshay Kumar's Prithviraj, has always championed the cause of women. She backs Project Shakti, a non-profit programme, that has joined hands with local women across India and has empowered them to make a living by educating them to make biodegradable sanitary pads. The initiative works towards raising the awareness on menstrual hygiene among women in the local communities of these women.

Manushi lauds the government's decision to include sanitary pads as essential commodity amid coronavirus crisis. However, she explains that underprivileged women have become prone to severe risks due to shortage of funds in the hands of daily wage earners because of SARS-CoV-2 – the terminology now being used by medical fraternity to describe coronavirus globally. Manushi has an appeal to make to the all the government authorities.

"I'm hugely thankful that sanitary pads have been listed as an essential commodity by the government of India during SARS-CoV-2 crisis. However, we need to focus on how women, especially from the economically handicapped strata, can get pads free of cost. I also urge the governments of various states to kindly look into distributing sanitary pads along with daily rations to the underprivileged," she says.

Manushi adds, "The issue is that due to the shortage of funds, particularly among the daily wage earners, most would be looking to spend their money on just food and women's sanitation might not be a top priority for many families. This would increase the health hazard for millions of women in India as sanitary pads come at a certain cost and the financial crisis is definitely going to push women to be at risk. I have spoken to organizations who are working non-stop in ensuring pads are distributed free of cost but it would be great if administration, from a district level to city to state-level comes forward to help the needy."

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Sushmita Sen and Rohman Shawl are truly couple goals! From celebrating important days together to performing yoga, the duo is inseparable. Their love for working out and fitness is evident through their social media posts. As the lockdown continues, Sushmita and Rohman have been sharing some couple yoga poses on social media, and leaving fans in awe of their chemistry.

Take a look at Sushmita Sen and Rohman Shawl's yoga poses right away!

In this one, Sushmita wrote, "#garbhasana. All grown up & yet nothing beats the comfort of the fetus pose!! Nothing calms the mind faster than going back to the source!! besides, @rohmanshawl attempting this with me is #adorable we wish you calm & all the love in the world!! #yourturn I love you guys!!!"

 

 

 

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A post shared by Sushmita Sen (@sushmitasen47) onApr 22, 2020 at 9:44am PDT

In the next post, Sushmita Sen shared a series of poses which spoke about power, health and mental strength. "Tough times don't last...Tough people do!! #truethat Staying committed to life is powerful...for life ALWAYS finds a way!!! We will all need to be of service at some point, it's wise to stay mentally strong & physically healthy against all odds, to be of help when life beckons!! sending love & healing energies to the world!!! #staysafe #proactive #breathe #discipline #highspirits [sic]," wrote the actress.

 

 

 

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A post shared by Sushmita Sen (@sushmitasen47) onApr 1, 2020 at 8:38am PDT

It's not just lockdown that has left the duo performing yoga together. Sushmita and Rohman have always been fitness enthusiasts, and they have been educating their fans about the advantages of yoga. Sharing a video, in 2019, Sushmita wrote, "There can be strength, form, flexibility, balance...& yet this is impossible to do without trust!! You lucky man @rohmanshawl I bend backwards for you...literally!! I know you got me, poetic as always Rooh meri! [sic]"

 

 

 

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A post shared by Sushmita Sen (@sushmitasen47) onSep 12, 2019 at 2:34pm PDT

Sushmita Sen and Rohman have been spreading positivity through their fun posts, and they're truly inspiring. Rohman and Sushmita are currently locked down together. Sush is also busy with her upcoming web-series Aarya that will be premiering soon.

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Sherlyn Chopra is one of the fittest and hottest actresses in the entertainment industry. The actress loves sharing her workout videos and is always seen lifting weights. Sherlyn is homebound like everyone else during the lockdown. Her HOT bod is something that many girls dream of. In fact, Sherlyn's muscular and lean figure is the millennial's fitness goal. So, it wouldn't be wrong to say that Sherlyn is an idol for anyone who is looking out for the ideal body and fitness level to achieve.

During her quarantine time, Sherlyn has been practising a wide range of yoga asanas by doing her household work. Soaking under the sun in her gym outfits, her irresistible yoga postures have been giving sleepless nights to many. By sharing her sexy workout video Sherlyn wrote, "The secret to my fitness!. #stayhome #getstronger."

 

 

 

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#stayhome #getstronger

A post shared by Sherlyn Chopra (@sherlynchopra) onApr 16, 2020 at 4:28am PDT

Sherlyn Chopra was last seen in the rap video, Katar. Composed by Teenu and performed by Sherlyn herself, the foot-tapping rap is produced by Sherlyn Chopra Production. Besides web series, short films and glamour videos, the Chopra girl is very much engaged in her business of high content creation as a producer and content-creator.

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Sara Ali Khan is clearly having a gala time at home while being quarantined. We all saw her throwback video where she could be seen dancing her heart out. She also spreading some laughter through her Instagram video in which she was seen playing the classic Knock Knock joke with her brother Ibrahim Ali Khan. Now, the actress is back with the funny game and we can't stop our laughter.

Sharing the video, she wrote, "For now, we all live under a rock. All of us- the nerd, the jock. In the meantime Ibrahim and sister you can mock. While we do our favourite Knock Knock. #knockout (sic)."

 

 

 

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For now, we all live under a rock 🏡 All of us- the nerd ðŸ¤Â“the jock âš½ï¸Â In the meantime Ibrahim and sister you can mock 👫🙊🙈 While we do our favourite Knock Knock🐣🤷‍♀ï¸ÂðŸšªðŸ‘ŠðŸ»ðŸ‘ŠðŸ» #knockout

A post shared by Sara Ali Khan (@saraalikhan95) onApr 24, 2020 at 6:01am PDT

She had shared a throwback video of herself playing the game with Ibrahim and had shared it on Instagram. She wrote- "Throwback to when you could... this was followed by a string of emojis. And continuing, she wrote- "But for now stay home stay safe and don't go knocking (sic)."

 

 

 

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Throwback to when you could... 👊🏻👊🏻🚪😹👏🏻🐣🐥 But for now #stayhome #staysafe and don’t go knocking🚫❌‼ï¸Â

A post shared by Sara Ali Khan (@saraalikhan95) onApr 8, 2020 at 6:28am PDT

Speaking of Sara, she had been on a photo-sharing spree during her lockdown period. Recently, she shared a fantastic and funny throwback picture with Ibrahim and mother Amrita Singh. In the picture, we can see two versions of the family, the old and the new, and rightly captioning the picture, the actress wrote- "The evolution of the meaning of #SundayFunday (sic)."

 

 

 

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A post shared by Sara Ali Khan (@saraalikhan95) onApr 19, 2020 at 2:41am PDT

The actress also shared another video with her family where they all could be seen playing 'Who's More Likely To'.

 

 

 

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The only thing that we can always agree on is Singh is King 👑 💪🏻👳🏽‍♂ï¸ÂðŸ‘©‍👧‍👦🙉🙈🐵

A post shared by Sara Ali Khan (@saraalikhan95) onApr 16, 2020 at 11:53am PDT

On the work front, Sara was last seen romancing with Kartik Aaryan in Imtiaz Ali's Love Aaj Kal. She will be next seen opposite Varun Dhawan in Coolie No 1. The film is a remake of the 1995-hit of the same name. The film is directed by David Dhawan, who directed the original movie. Sara will be seen playing a double role in Aanand L Rai's next Atrangi Re and will be seen romancing both Akshay and Dhanush.

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Actress Karisma Kapoor on Friday brought back some nineties nostalgia, sharing a throwback picture with Govinda, her co-star in several hits of that era including "Coolie No. 1", "Raja Babu" and "Hero No. 1".

Taking to her Instagram, Karisma posted an image in which Govinda and she posed in front of Eiffel Tower, Paris. She also asked her followers to guess the film from the image. Fans flooded her page with the reply: "Hero No. 1".

 

 

 

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A post shared by KK (@therealkarismakapoor) onApr 23, 2020 at 11:40pm PDT

Not only this, but Karisma also mentioned in the post that she hopes to see the world returning to normalcy soon. "Dancing around the Eiffel Tower.. hopefully those carefree days will return again very soon ..Which film is this pic from ?

#guessinggame#flashbackfriday #paris #france," she captioned the image.

On the work front, Karisma recently made her web debut with Ekta Kapoor's digital show "Mentalhood".

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Naseeruddin Shah is spending time by doing what he likes the most — catching up on the plays of William Shakespeare. The veteran actor says he can stay indoors for days on end. He has been devouring classics and writing.

Naseer is also helping in the household chores much to wife Ratna Pathak Shah's surprise. He had stopped stepping into the kitchen after marriage decades ago. Now, he is brushing up on his rusty cooking skills.

"I am one of those people who can stay at home and enjoy a lot of indoor. I am watching movies, reading books. I have started helping in the kitchen that I kind of stopped after marriage. I did not cook for a long time. I am reading a couple of plays of Shakespeare to my son. We are spending quality time," the veteran actor told IANS.

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Sonu Sood is a man on mission to spread positivity and help as many people possible in these difficult times of Covid - 19. The actor has truly been unstoppable in doing his bit. Right from feeding thousands of under privileged families and strays across Mumbai to giving out his Juhu hotel for medical forces and even providing meal kits to over 25,000 migrants during the month of Ramadan - he's making sure to contribute to the society in every way possible in these trying times.

All we need is a united stand! #BharatEkSaathHai, out now : https://t.co/fWtLpWxV1A@itsBhushanKumar @SonuSood pic.twitter.com/Thdn5qQS0v

— TSeries (@TSeries) April 24, 2020

The ace actor has yet again managed to make a lot of noise with his recent gesture. Sonu Sood has now penned and sung an emotional poem and created an anthem of hope for all coronavirus warriors. Some lines of the beautiful poem read as, "Maana Ki Ghani Raat Hai, Iss Raat Se Ladne Ke Liye, Pura Bharat Ek Sath Hai... Teri Koshish Meri Koshish Rang Layegi, Fir Ussi Bheed Ka Hissa Hongey, Bas sirf kuch he dino ki baat hai... Maana Ki Ghani Raat Hai, Magar Pura Bharat Ek Sath Hai...."

Opening up about the anthem, Sonu Sood in a statement, "This is something really close to my heart, something I really wanted to do for all Indians out there, especially our Corona warriors. I hope with my poem, I'm able to motivate people to stay positive and make them believe that we will come out of this stronger than ever. It's my tribute to all the heroes fighting this deadly battle.

A source informs that when Sonu reached out to T-Series & Bhushan Kumar with the poem, they immediately agreed to be on board as the main intention is to spread positivity & hope in difficult times.

Sood's special anthem is a reminder for each one of us to know and believe that the good old days will be back soon and it's just a matter of time. One look at the video and it won't be wrong to say that Sonu's contribution in making this world a better place is here to go a long way.

The poem is being presented by T-Series.

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Amid lockdown due to the outbreak of coronavirus in the country, Bollywood celebrities are seen doing their own chores at home. Dancer-actress Nora Fatehi seems to be now done as she says she wants the "dishes to leave me alone" in a hilarious post. 

Nora, who is lauded for her flawless dancing skills, took to her Instagram Stories, where she shared a video of herself talking to the pile of dishes kept in the sink. In the TikTok video, Nora seems to have a funny conversation with the dishes in the sink, she is heard saying: "What? You are always looking at me dude! Shut the .... up because I always catch you staring... I swear, ask anybody you are always staring at me."

She captioned the clip: The dishes are always waiting for me... These dishes need to leave me alone #quarantinelife."

 

 

 

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@norafatehi this is hilarious! The Dishes! 😂😂😂 Check out Nora’s TikTok for more videos - ItsNoriana 👍🏼❤️ . . #WeLoveNoraFatehi @norafatehifan.england #norafatehi #norafatehifans #garmi #nachinachi #BhujThePrideofIndia #noriana #norafatehifans #pepeta #EkTohKumZindagani #dilbar #arabicdilbar #kamariya #Naah #OSakiSaki #conochallenge #StreetDancer3D #beautiful #love #gorgeous #bae #stunning #dance #fashion #india #mumbai #morocco #actress #bollywood #norafatehifan_england

A post shared by Nora Fatehi Fan | Nora Follows (@norafatehifan.england) onApr 25, 2020 at 9:47am PDT

Recently, a video of Nora's enviable moves went viral, in which she pulled off a fusion of Afro, Urban and Dancehall styles of dancing.

Nora's most popular on-screen performances include "Manohari" ("Baahubali: The Beginning"), "Dilbar" ("Satyamev Jayate"), "O saki saki" ("Batla House") and "Ek toh kam zindagani" ("Marjaavaan"), besides her recent hit "Garmi" in "Street Dancer 3D". On the acting front, Nora will next be seen in the Ajay Devgn-starrer "Bhuj: The Pride Of India".

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The Rani Mukerji and Saif Ali Khan starrer Ta Ra Rum Pum stood out as a sports-drama that was set against the backdrop of car racing in the USA with Saif playing a racing prodigy. Directed by Siddharth Anand, the film had a lavish shooting schedule in the United States and Rani has some very fond memories of shooting this project. Today, as the film completes 13 years, the actress speaks about almost everything that you'll love to read!

"Ta Ra Rum Pum was a very, very lovely shooting experience for me because we shot in America, in New York, for nearly 3 months. I was there for 3 months at a stretch and it was lovely living in New York around that time shooting the film. We had two little angels - Ali and Angelina (who played the roles of Priya and Ranveer – Saif and Rani's on-screen kids) and I was single at that point of time but to actually play a mother of these 2 children really got my motherly instincts out," says Rani.

The talented actress adds, "Today when I look back and watch the film when I have Adira with me, it just feels so amazing. When Ta Ra Rum Pum released, I had a lot of children and parents really watching the film with a lot of love. I still get a lot of people telling me that they watched Ta Ra Rum Pum and it's one of their favourite films because it has car racing and it has the story about the children."

Rani feels the film's universal theme of family coming together to overcome all odds is what connected with the audiences. "It's a very nice warm lovely story and I think I connected with the film and the story a lot at that time. It was a very sweet story about this couple who has children and how they fight the odds. I think crisis like these brings families closer and I think that's a very special part of the story," she says.

Rani thoroughly enjoyed the animation in the film which was hailed as a cut above as far Bollywood standard back then was. "Of course, it had the animation song (Ta Ra Rum Pum) with the teddy bears which is one of my favourite songs. I think they had done a lovely job and the animation was one of my first animation songs which I did!" the actress adds.

Rani had a blast acting with Saif, with whom she also delivered the blockbuster Hum Tum, and her co-stars in the film. "Of course, having Saif with me as a co actor was wonderful! Also, Victor Banerjee played my father in the film and it was wonderful having him on set and to be working with him. It was overall a great experience and I remember being really, really happy on the sets of Ta Ra Rum Pum!" she says.

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Sara Ali Khan knows how to keep her fans entertained and engrossed with her social media posts. And due to the lockdown, she has become a lot more active these days and is clearly having fun. Her latest post is possibly her cutest and also the best. What draws our attention is the winning caption!

Taking to her Instagram account, she shared a very old picture of herself where we could see her all dressed up, maybe for a dance performance in school and she was looking like a doll. We are not going to spoil the fun for you, have a look at the caption she has written to describe the picture.

Here it is:

 

 

 

View this post on Instagram

मेरे सपनों की रानी... hamesha main hi thi... 💭 🤔 👑 💫🌟💛

A post shared by Sara Ali Khan (@saraalikhan95) onApr 27, 2020 at 2:14am PDT

It's all sorted it seems! Kareena Kapoor Khan is sharing new pictures of her family, which also includes her munchkin Taimur Ali Khan, Sara and her brother Ibrahim Ali Khan are sharing some fantastic throwback pictures, and if all goes well, Saif Ali Khan may also make his Instagram debut soon. Excited?

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It has been a while since we saw Esha Gupta on the celluloid, but she continues to scorch and scintillate with her no-holds-barred Instagram posts that can set your screens ablaze. She has always been unapologetic about her pictures and videos and believed in living life on her own terms.

And now, there's some good news, the beautiful lady has found love and that too all the way from Spain. She has taken to her Instagram account and written a post in Spanish that translates into- "I love you so much my love." The duo looks dapper in black and is twinning together and it seems they are truly made for each other.

Have a look at the post right here:

 

 

 

View this post on Instagram

te amo mucho mi amor ♥️

A post shared by Esha Gupta🌎 (@egupta) onApr 27, 2020 at 1:02am PDT

And a few days back, speaking to Hindustan Times about him, she revealed how he has been coping up during this quarantine. She said, "My boyfriend, who is in Spain, has been in isolation and has been taking all kinds of precautions. He has been telling me about the virus and somehow I was mentally prepared for this lockdown to happen. I'm talking to him every day and video calling to keep a check on his health. Honestly, he's the one who is calming for the otherwise hyper person that I am. He has this relaxing effect on me."

Well, given she has now spilled the beans on her love, can we expect more such gorgeous pictures, please!

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Consuming a ketogenic diet not only helps to lose weight but also helps maintain vision in patients with glaucoma, a study conducted over mice has found. Ketogenic diet is a diet which has high fat, low protein and low carbohydrates.

Glaucoma is a progressive disease in which damage to the cells that transmit visual information to the brain leads to vision loss and, in some cases, blindness. Higher rates of glaucoma in people with diabetes suggests a potential connection between this eye disease and metabolic stress.

The findings led by Denise Inman from the Northeast Ohio Medical University in the US showed that a low carb and high-fat diet protects retina cells and their connections to the brain from degeneration.

Switching mice destined to develop glaucoma to a low carbohydrate, high fat diet protects the cells of the retina and their connections to the brain from degeneration.

The results, published in the journal JNeurosci, found that feeding mice, genetically modified to develop glaucoma, a ketogenic diet composed of nearly 90 per cent fat for two months protected retinal cells from degeneration by increasing energy availability.

Although further research into this intervention is required, these findings suggest that a ketogenic diet may help to maintain vision in patients with glaucoma, the researchers said.

(Edited by mid-day online desk, with inputs from IANS)

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People with chronic conditions like arthritis or diabetes may suffer physical repercussions if they get into a fight with their spouse, according to a new study.

The findings, published in the journal Annals of Behavioral Medicine, suggests that in two groups of older individuals -- one group with arthritis and one with diabetes -- the patients who felt more tension with their spouse also reported worse symptoms on those days.

"The findings gave us an insight into how marriage might affect health, which is important for people dealing with chronic conditions like arthritis or diabetes," said co-author Lynn Martire, Professor at Pennsylvania State University in the US.

People with osteoarthritis in their knees who experience greater pain become disabled quicker, and people with diabetes that is not controlled have a greater risk for developing complications, the researcher said.

For the study, the researchers recruited a group of 145 patients with osteoarthritis in the knee and their spouses. The other included 129 patients with Type 2 diabetes and their spouses.

The participants in both groups kept daily diaries about their mood, how severe their symptoms were, and whether their interactions with their spouse were positive or negative. The participants in the arthritis and diabetes groups kept their diaries for 22 and 24 days, respectively.

The researchers found that within both groups of participants, patients were in a worse mood on days when they felt more tension than usual with their spouse, which in turn led to greater pain or severity of symptoms.

The researchers also found that within the group with arthritis, the severity of the patient's pain also had an effect on tensions with their spouse the following day.

When they had greater pain, they were in a worse mood and had greater tension with their partner the next day, the researcher added.

Too busy or lazy to exercise? Men and women take note. Living without physical activity for six years during their middle age could be at an increased risk of suffering heart failure, researchers have warned.

The findings, described in the journal Circulation, suggest that consistently participating in the recommended 150 minutes of moderate to vigorous activity each week, such as brisk walking or biking, in middle age can reduce the heart failure risk by 31 per cent.

While it is known that people who are more physically active have lower risks of heart failure than those who are less active, but little is known about the impact of changes in exercise levels over time on heart failure risk.

"Going from no exercise to recommended activity levels over six years in middle age may reduce heart failure risk by 23 per cent," said Chiadi Ndumele, Assistant Professor at the Johns Hopkins University in Maryland, US.

For the study, the team included 11,351 participants, with an average age 60, monitored annually for an average of 19 years.

According to the American Heart Association, the "recommended" amount is at least 75 minutes per week of vigorous intensity or at least 150 minutes per week of moderate intensity exercise.

Heart failure risk decreased by about 12 per cent in the participants who increased their physical activity category from poor to intermediate or recommended, or from intermediate to recommended, compared with those with consistently poor or intermediate activity ratings.

Conversely, heart failure risk increased by 18 per cent in the participants who reported decreased physical activity from visit one to visit three, compared with those with consistently recommended or intermediate activity levels.

Unlike heart attack, in which heart muscle dies, heart failure is marked by a long-term, chronic inability of the heart to pump enough blood, or pump it hard enough, to bring needed oxygen to the body.

The leading cause of hospitalisations in those over 65, the disorder's risk factors include high blood pressure, high cholesterol, diabetes, smoking and a family history.

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Representational Image

50 percent of people between the age of 60 to 69 years suffer from hypertension. This statistic only worsens as a person grows older reaching about 75 percent in those over the age of 70. In fact, the lifetime risk of developing hypertension is approximately 90 percent for men and women who were non-hypertensive at 55 or 65 years respectively – making hypertension a condition that requires our immediate attention.

While the condition affects one’s whole body, your heart is one organ that takes the worst beating. Dr Santosh Kumar Dora, Senior Cardiologist, Asian Heart Institute tells you how hypertension affects your heart and what you can do to deal with the condition.

How does hypertension affect your heart?

• It can result in hardening and thickening of the heart arteries, leading to their narrowing and causing the heart to receive less blood supply.
• It can also cause a heart attack. In fact, persons who present with an acute heart attack often have preexisting hypertension that evaded detection and treatment.
• It can cause abnormal thickening of heart muscle, the presence of which is a strong predictor of future cardiovascular death.
• High blood pressure puts more load on the heart and increases the amount of work that the heart has to do.

Eating right

Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Aim to eat a diet that's rich in fruits, vegetables, whole grain and high fibre foods, fat-free and low fat or 1 % dairy products etc. Avoid saturated and trans fats, excess salt and added sugar in your diet. DASH (Dietary approach to stop hypertension) diet pattern which contains low sodium, high potassium and rich in fruits and vegetables reduces by an average of 5.5 mm Hg for systolic and 3 mm Hg for diastolic blood pressure. For hypertensive patients, the reduction is 11.4 mm Hg for systolic and 5.5 for diastolic blood pressure. Low salt (< 1500 mg/day) further potentiates the reduction of blood pressure.

Maintain a healthy weight:

As your body weight increases, your blood pressure can rise. In fact, being overweight can make you more likely to develop high blood pressure than if you are at your desirable weight. You can reduce your risk of high blood pressure by losing weight. Even small amounts of weight loss can make a big difference in helping to prevent and treat high blood pressure. Studies conducted in obese hypertensive patients show a decrease in body weight by 1 kg resulted in a reduction of systolic and diastolic pressure by 1.2 and 1.0 mmHg, respectively.

Be physically active:

Physical activity not only helps control your blood pressure, it also helps you manage your weight, strengthen your heart and manage your stress level.

Even moderately intense physical activity, such as brisk walking, is beneficial when done regularly for a total of 30 minutes or longer at least 5 days a week. Hiking or stair-climbing, jogging, running, bicycling, swimming, fitness classes, team sports, dance classes are some of the activities which can help you stay fit. Studies say that regular dynamic physical exercise for at least 30 minutes daily for most days of a week leads to 5 to 9 mm Hg reduction of systolic blood pressure.

Say no to tobacco:

While smoking has not been conclusively proven to cause high blood pressure, each cigarette you smoke temporarily increases your blood pressure for many minutes after you finish. For your overall health and to reduce your risk of heart attack and stroke, avoid all forms of tobacco as well as secondhand smoke. A study has shown that smoking cessation leads to a reduction of systolic blood pressure by 3.5 mm Hg and diastolic blood pressure by 1.9 mm Hg.

Avoid drinking:

Drinking too much alcohol can raise blood pressure to unhealthy levels. Having more than three drinks in one sitting temporarily increases your blood pressure, but repeated binge drinking can lead to long-term increases. If you have high blood pressure, avoid alcohol or drink alcohol only in moderation.

Also read: World Hypertension Day: Why And How You Should Reduce Your Salt Intake

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Eating the right fruits, vegetables and spices can ensure you remain cool during the summer season, suggest experts. Chef Sudhir Nair, Executive Chef at Courtyard by Marriott and Fairfield by Marriott, Bengaluru and Chef Kasiviswanathan, the Executive Chef for Radisson Blu Atria, Bengaluru share some easy and interesting tips that will help your body cope with the heat:

1. Opt for a light breakfast: Eat and enjoy a light breakfast every morning comprising of fresh fruits and lots of liquids. Avoid citrus juices and instead opt for tender coconut or melon juice. Cucumber juice or salad would also be a great option. Try and cut down on a heavy breakfast to keep yourself cool and healthy during the summer months.

2. Avoid high starch food: During summer, it is good to avoid high starch foods, especially rice or wheat. Lunch should be the heaviest meal of the day in summers. Keep low on yoghurt consumption. Instead, increase the intake of buttermilk. Keep your food low on spices and high on liquid.

3. Keep yourself away from aerated drinks: Do not drink chilled water or aerated beverages. This is because chilled water or aerated beverages will disrupt the digestive process in the body. Keep a close watch on your sugar consumption. Ice creams though tempting in this time is rich in sugar and cream but an iced fruit lolly would be a legitimate indulgence.

4. Avoid spicy food: Avoid using spices such as mustard, ginger, and chilli. Also, eat less of tomato, peppers and garlic during summer.

5. Use herbs for cooking: Cook with cooling herbs such as fennel, dill, mint, and coriander. Allow use of spices like cumin, cinnamon, green cardamom in your food. Use vegetables such as white pumpkin, broccoli, snake gourds, drumstick and madras cucumber.

6. Boil, steam, and stew: Milk, coconut, butter and ghee in small proportions is cooling for the body. Best methods of cooking these foods would by boiling, steaming and stewing. It is best to avoid fried foods during summer as they would give undue stress to the digestive tract.

7. Enjoy small meals: Enjoying small meals throughout the day during summer is the smartest way to keep yourself cool during the season. Include fruits like ice apples, varieties of melons, sugarcane, and varieties of ripe mango, cashew apples and jackfruit in your diet. All of these are found in abundance in this season.

(Edited by mid-day online desk, with inputs from IANS)

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Improving heart health could prevent frailty in old age, finds a study.

The largest study of its kind, led by the University of Exeter, found that even small reductions in risk factors helped to reduce frailty, as well as dementia, chronic pain, and other disabling conditions of old age.

Many perceive frailty to be an inevitable consequence of ageing - but the study found that severe frailty was 85 percent less likely in those with near ideal cardiovascular risk factors.

It also found that those with fewer heart disease risk factors were much less likely to have other conditions unrelated to the heart - including chronic pain, incontinence, falls, fractures, and dementia.

Dr João Delgado, the joint lead author of the study, said: "This study indicates that frailty and other age-related diseases could be prevented and significantly reduced in older adults. Getting our heart risk factors under control could lead to much healthier old ages. Unfortunately, the current obesity epidemic is moving the older population in the wrong direction, however, our study underlines how even small reductions in risk are worthwhile."

The study analysed data from more than 421,000 people aged 60-69.

The researchers analysed six factors that could impact on heart health. They looked at uncontrolled high blood pressure, cholesterol and glucose levels, plus being overweight, doing little physical activity and being a current smoker.

"These findings are relevant to us all because they re-emphasise the importance of a healthy lifestyle for better quality of life in old age. These new results also show that age-related conditions may share common risk factors or mechanisms with cardiovascular diseases. We're living longer so it's crucial that we recognise this by taking care of our bodies and monitoring our risk for disease even earlier in life," said Dr Ivan Pavlov.

The study has been published in the Journal of Gerontology.

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Cancer care
Former ATS chief Himanshu Roy took his life earlier this month. While his suicide note didn't mention a reason, doctors and friends claim repeated recurrence of cancer had broken him, and he was low.

When the fight to overpower the disease is long-drawn, often with no light at the end of the tunnel, patients don't just need medication but also counselling and physical therapy.

Viji Venkatesh

"There is a stigma associated with cancer in our society. Such that people even lose their jobs after it being detected, which adds to the financial stress. With such physical and mental strain, it is important to have a third person to share your problems with and help you cope," says Viji Venkatesh, region head, South Asia, The Max Foundation, an organisation that works for cancer patients.

"We get 60,000 new cases every year. We are able to sustain and offer proper support because of our network of support groups, where patients are provided encouragement at every level. In order to beat the darkness accompanying the disease, patients need something to look forward to. Every year, we take a group of patients for a trip to Goa; we organise group talk sessions with other patients and celebrate all festivals. We have identified 90 places with cheap accommodation near the [Tata Memorial] hospital, and we also have yoga sessions. All these small initiatives help build the psychological strength of the patient," explains SH Jafri, head of CSR and PR, and international patient advisor at The Tata Memorial Hospital, Parel.

Experts explain why a holistic approach to cancer treatment is essential.

The body
Patients have less muscle mass due to weight and protein loss in the body. Hence, there is a need to improve the quality of life by giving the right exercises and dietary plan based on the different stages of treatment to improve strength. "Cancer treatment is teamwork — the counsellor, physiotherapist, nutritionist and oncologist need to work together. One must understand the capacity of the body, how much it can take; this can be gauged only by a professional," elaborates Dr Nilesh Makwana, director and consulting physiotherapist, Muscle N Mind Physiotherapy Centre.

Dr. Nilesh

Chances of a relapse in some kinds of cancers reduce when the patient undergoes physical therapy. An expert will understand the fatigue level of the patient and devise a plan based on the kind and the stage of the disease. For example, during treatment, in addition to the pain medication given by the doctor, a physiotherapist will use electrotherapy modalities such as TENS to relieve the pain and block the pain channels and improve joint mobility and the properties of the muscle. The treatment for relapse patients is different as the intensity of their medication is higher. "Different cancers need different treatments. For example, one of my patients had lung cancer, for which a part of the lung had to be removed. This reduces lung capacity. So, we improved the stamina by giving rehabilitation with oxygen, so that the other part of the lung gets enough oxygen to oxygenate the rest of the body. Another patient suffering from bone cancer had the thigh bone removed, and a knee and hip replacement at an advanced stage. Plus, the chemotherapy had reduced the body mass. We devised a strengthening programme for the lower body, without oxygen procedure one would need for lung cancer, modified footwear to repair the body imbalance and other procedures," shares Dr Makwana.

The mind
"The need for counselling begins right from when the cancer is detected. Acceptance of diagnosis is difficult. The patient and the family need to know the outcome of the disease — you cannot just tell the patient that everything will be alright," says Dr Adwaita A Gore, medical oncologist, Zen Multi Speciality Hospital. Acceptance has to come from the family as only then will they have the collective strength to support the patient. Dr Gore has seen cases where a delay in treatment was caused because the family refused to accept the truth.

The link
Dr Gore says that doctors identify the main caregivers as they are the vital link between doctor and patient. Patient interaction with the doctor will be for a short period, as compared to a close member who will motivate the patient throughout. The stress also takes a toll on the caregiver, hence s/he too needs a support group.

Occupy your mind
Try and continue working unless the treatment demands one to stop. This helps to continue the treatment.

Dr Adwaita A Gore

The talk
Counselling differs for all age groups. "For someone who is going to undergo an operation for throat cancer, he or she needs to know before the surgery that they might lose their voice. It's only a counsellor who can successfully explain that while you may lose your voice, there are now techniques available to enable you to speak again," says Dr Gore.

Financial counselling
"Financial counselling is crucial to motivating patients to continue treatment. They need to know that their family can be taken care of after they are no more," says Dr Gore.

Madhu Kastia, 57, housewife

Survivor speak
You have to believe that you can fight cancer — without that, you can't do anything. Think of it as regular fever. I was diagnosed with ovarian cancer in 2014, and breast cancer in 2017. I was always into painting, and it was suggested to me that I pursue it to aid my treatment. I would finish one painting at every chemo session. I have gifted my works to my doctors, and a few have been displayed at Breach Candy Hospital. At hospitals, I would counsel other patients to be strong and take part in everything to live life like any other healthy person. I was advised by my doctors to pursue aqua aerobics and it has helped me improve my heart functioning from 25 to 40 per cent. My doctors emphasised the importance of physiotherapy. After my breast cancer surgery, I could move my hand easily because of physiotherapy. I had no hair when my daughter got married. But my supporters helped me in my fight, and to move on. Even getting a good wig that looks close to your real hair really helps build your confidence. My biggest support system has been my daughters and my husband.

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