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On Coping

By kristincashore.blogspot.com
Published On :: Fri, 10 Apr 2020 22:22:00 +0000

Seen on my walk yesterday.


Hi again, everyone. This is really hard, isn't it?

First, I want to plug two services that are working harder than ever right now to save independent bookstores felled by the pandemic. As an alternative to Audible (which is owned by Amazon), please, please consider buying audiobooks from Libro.fm. And as an alternative to Amazon for hard copies of books, please, please check out Bookshop.

So, on the topic of coping. I thought I might describe what my days are like right now, the challenges that arise for me, and how I've been trying to meet them. As it happens, I have some special qualifications for meeting some of our current emotional challenges... because I've spent the last 25+ years living with and recovering from PTSD, which means that I have a lot of tools and perspectives that are helpful in traumatic times. All around us today, people are experiencing not just physical but emotional anguish that may be traumatic, whether directly from COVID-19 or from the effects it's had on our lives. And maybe something I say here will help you figure out a new way to cope, or to feel less alone.

I've never talked online before about the fact that I have PTSD. I don't think it'll be a huge surprise to many of you who've read my books, especially if your favorite of my books is Bitterblue. If the term "PTSD" makes you think, oh no, she's going to tell us a terrible story from her past and I can't deal with that right now — don't worry, I'm not. If it makes you think, oh no, she's going to start telling us what it's like to live with a terrible mental illness — don't worry, I'm not going to do that either :o). This post is simply about normalizing the struggles I, and maybe you, are facing right now. It's also about how we're more resilient than we feel. Because we are. Believe me. I know.

Okay, so. Here's a list of some of the challenges I've been dealing with recently — in most cases, not because I have PTSD, but simply because I'm a human being :o). Many of you may be experiencing them too.

Irritability. By which I mean my own irritability, which can flare at the slightest provocation. It's often followed by shame, even if my external behavior is blameless, because I hate discovering that I'm being unfair in my thoughts, and also sometimes it frightens me how close I come to lashing out. How's your equanimity recently? Do you notice your temper flaring? Have you been lashing out? Are you getting trapped in the cycle of irritability and shame?

The impossibility of having the correct amount of contact with literally anyone. Never being able to be truly alone.… Combined with missing friends… Combined with weirdly too much time interacting with people on my devices… Combined with not being able to bear small talk, or interactions with the millions of people who are always outside when I go for a walk. What's your version of this? Is it some complicated combination of loneliness and not enough solitude? Is it plain-old, too much loneliness and solitude? Is it too many parenting responsibilities? We all have different circumstances, and most of us are uncomfortable with them these days.

Periods of elevated anxiety. For me, I've noticed that this especially happens if I need to go into an enclosed public space, like the pharmacy or the post office. A few of my friends have said that wearing masks comforts them; well, it does not comfort me. Wearing a mask sometimes triggers some setting inside me that tells me that if I'm wearing a mask, it must be the apocalypse and I should be terrified. I don't know if this message is coming from my brain's twisted logic or from some physical signal that I'm not getting as much oxygen as usual, or both — but it's not fun. Do you find yourself spinning into anxiety these days? Have you figured out what your cues are? Pay attention. Notice when the switch turns on and you become convinced you're not safe. When does this happen for you?

Physical pain. For me, fear and anxiety manifest physically in my body and cause the world's tightest muscles. Usually, I have the privilege of receiving regular massages for pain, but of course that's not an option right now. I hurt all the time. How does your body feel right now? Where are you carrying your stress? Are you maybe more tired than it seems like you should be? Are you not sleeping? How is your appetite? In times like this, sometimes I confuse hunger with anxiety. I get hungry and some internal gauge inside me is like, Danger! Danger! This body is starving to death! I think the world is ending, but really, I just need a snack. What are your discomforts lately?

Emotional regression. In recent weeks, I've noticed insecurities — resentments — doubts — arising that I literally have not felt in years. Is this happening to you? Where are these long-lost bad feelings coming from? Maybe they're finding the cracks that are developing in our senses of self as we're repeatedly drubbed by worry and bad news.

Sadness and grief. This is just a reality right now. It's a reality for any of us touched directly by COVID-19 or its consequences on our lives and livelihoods, and it's a reality for anyone capable of compassion and empathy.

Brief and rare periods of epic, anxious meltdown, during which I can think of nothing but my fear, escalate it beyond anything rational, feel like my world is ending, and desperately scrabble to find solutions to protect myself. This is the one item on my list that I suspect is directly about my PTSD, because for me, this tends to happen when something in the news touches on my own personal PTSD triggers. For example, one of my personal triggers happens to be: Narcissists who deny reality because the truth doesn't suit them, subsequently harming the people around them. As you can imagine, this has been a difficult presidency for me, and unfortunately the BS has dialed up during the pandemic. Another of my triggers: The reminder that I live in a world in which a woman can be forced into a life circumstance that’s 100% wrong for her, especially one involving her own body. A couple weeks back, I had an epic meltdown when news started coming in about conservatives in Texas and Ohio using the pandemic as an excuse to deny abortions to pregnant women. I could not bear what was happening to those women. Another trigger: The fear of losing someone. I think most of us can relate to that fear these days. I hope you're not suffering from epic, anxious meltdowns. But if you are… you're not alone. Also, it's okay. You're going to be okay. An epic anxious meltdown is something that happens to humans sometimes when a real-life circumstance comes too close to our most fundamental fears. That's a fancy way of saying it sucks, but it's pretty normal.


***

So. Here are some of the tools I've been consciously using during this pandemic. A lot of them aren't going to sound very groundbreaking. But I've fought hard to learn some of these skills; I've battled against the demons of my past to internalize them and make them part of who I am, and some of them have changed my life. Maybe one of them will turn a light bulb on for you.

Every night, I write down a plan for the next day. It includes as much or as little minutiae as comforts me. It can include both tasks and emotional goals. Here's what I wrote for today's plan: "Walk. Laundry. Shower. Make more banana bread. Write blog post. Read. ACTUALLY REST. Stretch. Make a plan for tomorrow." The last item on my list is always, "Make a plan for tomorrow." My daily plan centers me and relaxes my mind.

I've established a policy of immediately mistrusting my own temper. In the past few weeks, there have been only a couple times when another person has injured me and I've been justifiably angry. In those cases, what I felt was good, clean anger, almost relieving in its clarity. Every other time my irritation has flared? That’s my sadness/worry/sense of powerlessness trying to find a vent. And there's nothing wrong with feeling angry! But acting on my anger when it's not justified makes me feel TERRIBLE, so I'm working really hard to catch my irritability in a net of compassionate suspicion first, then figure out what to do with it. I actually have a reminder that comes up on my phone every morning at 9 AM: "You are stressed out. Don't let it make you mean." Phone reminders help me.

I try to observe my emotional regression with compassion and without judgment. Now is the time for insecurities and resentments to come out and hassle us — that category of emotions that wait until our defenses are down, then attack. I think of these emotions as sad, pathetic visitors that need some attention. They need a hug from me, they need to know that they're welcome, but it's important that I resist believing them. A lot of times, these feelings make me laugh. If it's a feeling I haven't felt in years, it's a moment for me to appreciate how much progress I've made. I try to treat it as an old frenemy who's allowed to visit and hang out, but who isn't allowed to convince me of anything.

I process with friends and/or my diary. I'm a writer. Writing out what's going on makes me feel, if not better, clearer and more centered — whether or not anyone ever reads it.

I create the boundaries I need. The world outside my house is full of nice people who aren't doing anything wrong when they try to interact with me, but I'm very sorry, I cannot right now. When I'm walking, I need to be alone. So I put in my headphones and I don't make eye contact, even if it's only me and one other person on a long, empty street.

I find something to look forward to. It is really hard these days to have anything to look forward to. Every fun thing is canceled. I'm tired of my devices. It's hard to focus on reading. TV is too emotional. You know what's emotional in a good way? Eating banana bread. Every night, Kevin and I have some banana bread, and every few days I make more banana bread. Banana bread is my happy place right now. It's important to have some little thing to look forward to.

I do familiar things. When there isn't a pandemic, I have an office outside my house that's a mile away. My walk there and back is part of my daily routine. These days, I'm working from home, but I still take a daily walk. At first, when the pandemic started, I looked upon it as an opportunity to explore the neighborhoods around my house in other directions. And then I started to notice that my walks were most centering and anxiety-soothing when I took my regular, everyday walk, the one that goes by my office. So that's become my daily walk again. Too many things are new and unknown right now. When I can, I keep my routines familiar.

I take news breaks and/or curate my news intake. The problem with taking news breaks is that constantly checking the news gives you this frequent hit of adrenaline and (unfounded) hope, then when you stop checking the news, that hit goes away, and you realize how tired and sad you are. But tired and sad is the honest truth right now, and sometimes acknowledging the truth can be relieving. Especially since certain parts of the news are triggering to me. I have very limited capacity for the voice, face, and stupid, asinine announcements of our president. So I put myself on a news break fairly often — or limit myself to news that doesn't make things worse.

I pursue reasons to laugh. Do you know the newscaster, Andrew Cotter, who has no news to cast, therefore he's been tweeting newscasts of regular things happening in the world around him? When's the last time you laughed?

I call my doctor for pain, and I medicate. Even though there's a pandemic, if you have a medical problem, you get to call your doctor right now. I talked to mine for a few minutes the other day about my pain, and she prescribed me some muscle relaxants. I also have a benzodiazepine (antianxiety medication) that I use occasionally. Benzos can be habit-forming, so you need to be careful, but they are one of life's blessings on bad days. A note here that a lot of people think there's something shameful about medicating for anxiety or other psychological problems. In fact, I grew up in such a culture. As someone who's lived on both sides, I can promise you that this attitude is judgmental and unhelpful. Thoughtful use of medication is a form of self-care. Don't let anyone make you feel ashamed if medication is one of the tools in your toolbox.

I make Skype appointments with my therapist and I do not cancel them. Skype therapy leaves something to be desired; almost everything about social contact during a pandemic leaves something to be desired. But my marvelous therapist is an important part of my support team, and even if I'm tired, grouchy, hate my computer, and would rather pretend to myself that I'm fine, I am going to call on my support team right now.

I cry. Not everyone can cry when they want to, and not everyone finds crying helpful. But I've always been a crier; I've always known crying is a strength, not a weakness (as our society likes to make us think). Every few days, I've been having a good cry. Remember to hydrate if you're crying!

I notice/pay attention to anxieties that are new, and remind myself that I'll recover from them. I've noticed that my body has internalized the message that groups of people are dangerous. I am pretty sure that once this pandemic is over and we are allowed to go out in the world again, my body is going to be a little slow to catch on. I imagine Kevin and me driving to a party and having to pull the car over briefly because I'm panicking. I imagine needing to leave the party early. I imagine this happening a few times… until my body has been through it often enough that it can readjust to a new understanding of what is safe. I know from experience that bodies adjust. Until they adjust, it's uncomfortable, exhausting, painful — it can be awful. But if this is one of your current worries, please know that it doesn't have to be a permanent cage.

I follow my epic, anxious meltdown to its source. This is the most upsetting step on my list, because here's the thing: On the rare occasions I have a meltdown, it's largely because legitimately unjust and terrible things are happening. Yes, part of the reason the president, for example, can cause me a meltdown is because he's a lot like someone who hurt me a long time ago. This is one of the classic symptoms of PTSD: when shadows of your past trauma arise, the past trauma can come back to you full-force. So maybe this is at play a little bit when the president sends me into a tailspin. But the truth is, this particular symptom doesn't happen to me that much anymore. I've worked really hard to recover from my past, and I'm at a point in my healing where I'm pretty good at separating a present reality from my past. These days, shadows hardly ever cause me meltdowns.

The president is able to trigger me now because he is actually a traumatic human being. I flip out because he is actually dangerous and terrifying. I'm not flipping out about my past; I'm flipping out about him. And he has always been an agent of destruction and hate. He hurts the immigrants we're meant to be protecting; he incites racist violence; he makes sexually violent jokes about women. Well, now, in this pandemic, he has a whole new way to hurt people. A whole new topic about which to lie, posture, preen, behave like a toddler, make it about him, and not care whom it hurts. If my past experience is contributing in any way to my response to this person, it's by giving me a crystal-clear view of what he is, and an immediate, gut understanding of how much psychological damage he is capable of.

It's better to acknowledge the danger than pretend it's not happening. Unfortunately, here and now, that means acknowledging dark truths. People define trauma in a lot of different ways, and it's up to the affected person to decide whether they identify as being traumatized. But if you are finding yourself traumatized right now by the consequences of his decisions, that is 100% valid. If you are traumatized by his very existence — because how can someone so damaging be so powerful and be allowed to throw pain around without consequences to himself? — that's also 100% valid. I also suspect that some people who believe in him today will realize someday what he was and how much harm he caused. That realization — of how badly and how long they were fooled — may be traumatic to them.

The part of my response to him that's potentially irregular is the anxiety trap. Not everyone who sees a terrible evil is necessarily going to enter a state of physical anxiety so elevated, they can't figure out how to get out of it. But some people will. Honestly, it's hard for me to see it as irregular or irrational. Why shouldn't it be rational to shut down when something is horrifyingly unthinkable? But I do like to avoid a meltdown when I can, because it's too consuming while it's happening. Therapy has helped me with the process of learning to deal with this, tremendously. A pandemic is a great time to look into getting therapy :o). Therapy can be expensive; there may be resources near you that make it less so. In fact, one of my loved ones who's a mental health professional just informed me that some USA insurers are currently waiving co-pays for services including mental health — it might be worth contacting your insurer to see if they're doing so. In case it's helpful, here's a list, alphabetical by insurer, of policy changes during the pandemic.

I give myself a break. There are times during this pandemic when I just can't. Can't anything. I need to get under the covers and not think or talk or do anything. I'm privileged to be able to do this; I don't have children or other dependents, I'm not a healthcare worker on the front lines, if I get under the covers, nothing bad happens to anyone. But whenever you possibly can during this time, give yourself a break. Don't expect too much of yourself. Allow yourself to be unable to function. Allow yourself to be cheerless and hopeless, if that's how you feel. Forgive yourself.


***


I really, badly hope something there is helpful for someone.

One more things before I go. If this pandemic passes, but you notice that you or someone you care for is still struggling a lot... seek help. This situation is creating anxiety, PTSD, and other kinds of psychological suffering in people all around us. Here's some information about what causes PTSD and how to recognize it. Guardians and caretakers in particular — you can't prevent the stress of this time from negatively impacting your kids. It's not your fault if they are struggling with reality, and there's nothing to be ashamed of. But they are going to need you to see their reality, step up, meet their needs, and support them. And don't forget yourself! Get the care that you need too. Talk to your doctors and schools and look into therapy support around you. Therapy can be expensive, but there are organizations that try to make it affordable; maybe there's one near you.


***

Hang in there, everyone. You're exhausted, anxious, and sad because you try hard and you care. Until next time -- ♥ ♥ ♥


Future banana bread.




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Space Telescope Director Says Best Is Yet to Come for Hubble

By rss.sciam.com
Published On :: Mon, 27 Apr 2020 12:00:00 GMT

Three decades into the life of the world’s most revered orbital observatory, Ken Sembach, director of the Space Telescope Science Institute, reflects on its future

-- Read more on ScientificAmerican.com


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pisces horoscope

By www.toothpastefordinner.com
Published On :: Sat, 23 May 2015 04:00:00 EDT

Today on Toothpaste For Dinner: pisces horoscope


WE NEED YOUR HELP: Please chip in $1 or more on Patreon so I can continue to update Toothpaste For Dinner, Married To The Sea & The Worst Things For Sale online and updating daily. I can not do this without your support on Patreon.


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Copyright Violation Redux: The Internet Archive's National Emergency Library

By feedproxy.google.com
Published On :: Tue, 31 Mar 2020 16:14:00 +0000


 Posted by Victoria Strauss for Writer Beware®

The enormous digital archive that is the Internet Archive encompasses many different initiatives and projects. One of these is the Open Library Project, a huge repository of scanned print books available for borrowing in various digital formats.

Unlike a regular library, the IA does not purchase these books, but relies on donations to build the collection. Nor are permissions sought from copyright holders before creating the new digital editions. And although the IA claims that the project includes primarily 20th century books that are no longer widely available either physically or digitally, the collection in fact includes large numbers of 21st century books that are in-copyright and commercially available--and whose sales the Open Library's unpermissioned versions have the potential to harm.

Most professional writers' groups consider the Open Library to be not library lending, but massive copyright violation. Many have issued alerts and warnings (you can see SFWA's alert here), and many authors have contacted the IA with takedown requests (to which the IA was not always terrific at responding; you can see my account of my own frustrating experience here).

In the fall of 2018, a novel (and disputed) legal theory was created to justify the Open Library and similar initiatives, called Controlled Digital Lending (CDL). CDL's adherents present it as "a good faith interpretation of US copyright law for American libraries" seeking to conduct mass digitization projects, and invoke as support the "exhaustion" principle of the first sale doctrine (the idea that an authorized transfer of a copyrighted work "exhausts" a copyright holder's ability to subsequently control the use and distribution of  that copy; this is what allows used book sales, for example) and the fair use doctrine (a complex principle that permits the copying of a copyrighted work as long as the copying is limited and transformative). As long as the library restricts its lending in ways similar to restrictions on the lending of physical books (for instance, allowing only one user at a time to access each digital format), CDL holds that creating new digital editions of in-copyright books and lending them out is fair use, and copyright holders' permission isn't necessary.

Libraries in particular have embraced CDL. Publishers' and writers' groups...not so much, especially in light of a recent legal decision that rejected both the first sale doctrine and fair use as basis for re-selling digital content. Here's the Authors Guild:
CDL relies on an incorrect interpretation of copyright’s “fair use” doctrine to give legal cover to Open Library and potentially other CDL users’ outright piracy—scanning books without permission and lending those copies via the internet. By restricting access to one user at a time for each copy that the library owns, the proponents analogize scanning and creating digital copies to physically lending a legally purchased book. Although it sounds like an appealing argument, the CDL concept is based on a faulty legal argument that has already been rejected by the U.S. courts.

In Capitol Records v. ReDigi, the Second Circuit held that reselling a digital file without the copyright holder’s permission is not fair use because the resales competed with the legitimate copyright holder’s sales. It found that market harm was likely because the lower-priced resales were sold to the same customers who would have otherwise purchased new licenses. In this regard, the court emphasized a crucial distinction between resales of physical media and resales of digital content, noting that unlike physical copies, digital content does not deteriorate from use and thus directly substitutes new licensed digital copies.

The same rationale applies to the unauthorized resale or lending of ebooks. Allowing libraries to digitize and circulate copies made from physical books in their collection without authorization, when the same books are available or potentially available on the market, directly competes with the market for legitimate ebook licenses, ultimately usurping a valuable piece of the market from authors and copyright holders.
For a more detailed deconstruction of CDL's arguments, see this statement from the Association of American Publishers.

Flash forward to 2020, and the coronavirus pandemic crisis. Last week, the IA announced the debut of the National Emergency Library--really just the Open Library, but with some new provisions.
To address our unprecedented global and immediate need for access to reading and research materials, as of today, March 24, 2020, the Internet Archive will suspend waitlists for the 1.4 million (and growing) books in our lending library by creating a National Emergency Library to serve the nation’s displaced learners. This suspension will run through June 30, 2020, or the end of the US national emergency, whichever is later.

During the waitlist suspension, users will be able to borrow books from the National Emergency Library without joining a waitlist, ensuring that students will have access to assigned readings and library materials that the Internet Archive has digitized for the remainder of the US academic calendar, and that people who cannot physically access their local libraries because of closure or self-quarantine can continue to read and thrive during this time of crisis, keeping themselves and others safe.
What this boils down to, under all the high-flying verbiage: the IA is ditching the one-user-at-a-time restriction that is one of the key justifications for the theory of controlled digital lending, and allowing unlimited numbers of users to access any digitized book in its collection.

The Authors Guild again, on how this harms authors:
IA is using a global crisis to advance a copyright ideology that violates current federal law and hurts most authors. It has misrepresented the nature and legality of the project through a deceptive publicity campaign. Despite giving off the impression that it is expanding access to older and public domain books, a large proportion of the books on Open Library are in fact recent in-copyright books that publishers and authors rely on for critical revenue. Acting as a piracy site—of which there already are too many—the Internet Archive tramples on authors’ rights by giving away their books to the world.
Here's just one concrete example. Katherine Harbour's Nettle King is available for borrowing in the National Emergency Library as a scan, an EPUB, and a PDF (the IA's EPUB versions are OCR conversions full of errors). Published in 2016, it's also "in print" and available on Amazon and other online retailers as an ebook, in addition to other formats. The IA, which never bought a digital license to Ms. Harbour's book and scanned and uploaded it without permission, now is proposing to allow unlimited numbers of users to access it, potentially impacting her sales. How is this any different from a pirate site?

Announcement of the National Emergency Library has been greeted rapturously by the press and by libraries. Less regarded has been the flood of protest and criticism from authors and professional groups. In situations like these, authors and publishers tend to be dismissed as greedy money-grubbers who are putting profits ahead of the march of progress and the noble dream of universal access to content...despite the fact that authors' right to make money from their work--and, just as important, to control the use of it--springs directly from the US Constitution, and has been enshrined in law since 1790.

In response to the outcry over the National Emergency Library, the IA has issued a justification of it, citing the "tremendous and historic outage" of COVID-19-related library closures, with "books that tax-paying citizens have paid to access...sitting on shelves in closed libraries, inaccessible to them." This noble-sounding purpose conveniently ignores the fact that those libraries' (legally-acquired and paid-for) digital collections are still fully available.

If your book is included in the National Emergency Library, and you don't want it there, the IA will graciously allow you to opt out (another inversion of copyright, which is an opt-in system).


Hopefully they'll be more responsive than they were in 2018, when I sent them DMCA notices that they ignored. Or later, when they began rejecting writers' takedown requests by claiming that the IA "operates consistently with the Controlled Digital Lending protocol.”

******************

I've covered this question above, but I want to highlight it again, because it's such a persistent objection when this kind of infringement occurs: Brick-and-mortar libraries lend out books for free, so how are the IA's "library" projects any different?

A few reasons.

- Brick-and-mortar libraries buy the books they lend, a separate purchase for each format (hardcover, paperback, ebook, audiobook, etc.). The author gets a royalty on these purchases. The IA seeks donations, and lends those. Authors get nothing.

- Brick-and-mortar libraries lend only the books they purchase. They don't use those books to create new or additional, un-permissioned lending formats. That's exactly what the IA does. Moreover, one of its additional lending formats is riddled with OCR errors that make them a chore to read. Apart from permission issues, this is not how authors want their books to be represented to the public.

- People who advocate for looser copyright laws often paint copyright defenders as greedy or mercenary, as if defending copyright were only about money. It's worth remembering another important principle of copyright: control. Copyright gives authors not just the right to profit from their intellectual property, but to control its use. That, as much as or even more than money, is the principle the IA is violating with its library projects.

UPDATE: It appears that the IA--on its own initiative--is removing not just illegally-created digital editions in response to authors' takedown requests, but legally-created DAISY editions as well, even where authors don't ask for this (DAISY is a format for the visually impaired, and like Braille, is an exception in copyright law and is also permissioned in publishing contracts).


It did the same thing in 2018, even where the takedown requests specifically exempted DAISY editions. I don't know if the current removals reflect expediency or possibly are just a kind of FU to writers (and, indirectly, to disabled readers), but if you send a removal request to the IA, you might consider specifically asking them not to remove any editions for the blind and disabled (which, again, are legal for the IA to distribute).

UPDATE 4/2/20: The Authors Guild has issued a statement encouraging writers to demand that the Internet Archive remove their books from its National Emergency Library. The statement includes instructions on what to do, along with a sample DMCA notice in the proper legal form.

UPDATE 4/8/20: SFWA has issued a statement on the National Emergency Library, describing the legal theory of Controlled Digital Lending as "unproven and dubious". (A link to SFWA's DMCA notice generator is included.)
[U]sing the Coronavirus pandemic as an excuse, the Archive has created the “National Emergency Library” and removed virtually all controls from the digital copies so that they can be viewed and downloaded by an infinite number of readers. The uncontrolled distribution of copyrighted material is an additional blow to authors who are already facing long-term disruption of their income because of the pandemic. Uncontrolled Digital Lending lacks any legal argument or justification.
UPDATE 4/9/20: The Chairman of the US Senate Subcommittee on Intellectual Property, Thom Tillis, has sent a letter to the Internet Archive, pointing out the many voluntary initiatives by authors, publishers, and libraries to expand access to copyrighted materials, and expressing concern that this be done within the law. 
I am not aware of any measure under copyright law that permits a user of copyrighted works to unilaterally create an emergency copyright act. Indeed, I am deeply concerned that your "Library" is operating outside the boundaries of the copyright law that Congress has enacted and alone has the jurisdiction to amend.
The letter ends by punting "discussion" until "some point when the global pandemic is behind us." So, basically, carry on and maybe at some point we'll talk.

UPDATE 4/15/20: Internet Archive founder Brewster Kahle has responded to Sen. Tillis's letter, claiming that the National Library is needed because "the entire physical library system is offline and unavailable" (even though libaries' legally acquired digital collections are still fully available) and that "the fair use doctrine, codified in the Copyright Act, provides flexibility to libraries and others to adjust to changing circumstances" (there's no such language in the actual Fair Use statute).

Kahle also notes:
In an early analysis of the use we are seeing what we expected: 90% of the books borrowed were published more than ten years ago, two-thirds were published during the twentieth century. The number of books being checked out and read is comparable to that of a town of about 30,000 people. Further, about 90% of people borrowing the book only looked at it for 30 minutes. These usage patterns suggest that perhaps that patrons may be using the checked-out book for fact checking or research, but we suspect a large number of people are browsing the book in a way similar to browsing library shelves.
But this is hardly a compelling argument. Large numbers of these books are certainly still in copyright, and many are likely still "in print" and commercially available (in digital form as well as hardcopy). Just because a book was published more than ten years ago or prior to 2000 doesn't magically cause it to become so hard to find it must be digitized without permission in order to save it. "But they're older books" sidesteps, rather than addresses, the thorny copyright issues raised by the IA's unpermissioned scanning and digitizing.

This passage also tacitly confirms the IA's abandonment of the one-user-at-a-time restriction that is a key feature of the rationale for the Controlled Digital Lending theory. If the basis for your enterprise is a legal theory whose strictures can be jettisoned at will, how credible is that theory really?

Kahle also claims that "No books published in the last five years are in the National Emergency Library". As it happens, the example I provide above (Katherine Harbour's Nettle King) handily disproves this statement: it was published in 2016, and was digitized by the IA in 2018 (you can see the scan here). I seriously doubt it's the only instance. Either Kahle is being disingenuous, or he doesn't know his own collection.

As a sop to creators, Kahle reiterates that concerned authors "need only to send us an email" and their books will be removed. As I've pointed out above, this is yet another inversion of copyright law, which explicitly gives creators control over the use of their work. In other words, it's the IA, not authors, who should be the petitioners here.

UPDATE 4/16/20: This terrific, comprehensive article from the NWU's Edward Hasbrouck examines the multiple ways the Internet Archive is distributing the page images from its unpermissioned scanning of print books--"[o]nly one of [which] fits the Internet Archive’s and its supporters’ description of so-called Controlled Digital Lending (CDL)."


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Can virtual therapy help us cope with the coronavirus lockdown?

By www.newscientist.com
Published On :: Fri, 24 Apr 2020 13:00:36 +0000

Many people are turning to virtual therapy and mental health apps to cope with the stress of the coronavirus pandemic, but they may not be as helpful as talking face to face


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Friday Polynews Roundup — Polyfolks cope with coronavirus, LDRing across town, 'Trigonometry' and other TV, and a happy quad is spotlighted

By feedproxy.google.com
Published On :: Fri, 20 Mar 2020 17:34:00 +0000


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Coronavirus: How is Suffolk's Little America coping in lockdown?

By www.bbc.co.uk
Published On :: Fri, 08 May 2020 23:14:20 GMT

How are the communities that rely so heavily on the US airbases coping under lockdown?


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You cannot copy MS Dhoni, just have to appreciate his greatness: Sanju Samson

By www.mid-day.com
Published On :: 5 May 2020 07:31:23 GMT

Wicket-keeper batsman Sanju Samson recently said that one cannot copy MS Dhoni and that the former India skipper can only be appreciated for whatever he has achieved in international cricket.

The official Instagram handle of Indian Premier League (IPL) franchise Chennai Super Kings shared a video in which Samson can be seen talking about Dhoni.

 
 
 
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"MS Dhoni is a hero, he is a hero for everyone, he has spent so many years in international cricket, he has given us many memories, everyone will be inspired with what he has achieved in international cricket, a guy coming from Jharkhand and then going on to become the most successful Indian captain, he has achieved everything, I feel emotional and connected whenever I talk about MS Dhoni," Samson said in the video posted by Chennai Super Kings.

"You cannot copy MS Dhoni, you just have to look at him and clap your hands. I shared the dressing room with him when I was 19 years old, we were on a tour to England, after that I did not play for India for the next five years," he added.

In the video, the 25-year-old Samson also said that he once had a dream featuring MS Dhoni. The young wicket-keeper then revealed how that dream was fulfilled.

"I really had a dream that Mahi bhai was the captain of the team and he was changing the field. I was standing in the slips and he shouted Sanju go there, this is the dream I had, after some days the news came in that he has stepped down as the captain, and I thought how will my dream come true now," Samson said.

"But after a few days we played a pratice match against England at Mumbai, and Dhoni was the captain in the match and he indeed changed my fielding position, my dream came true, I need to tell this to Mahi bhai that my dream was fulfilled," he added.

Thirty-eight-year-old Dhoni has been currently enjoying some time away from the game. He last played competitive cricket during the 2019 World Cup. Dhoni had to face criticism for his slow batting approach during India's matches in the high-profile game.

This year, Dhoni did not find a place for himself in the BCCI's centrally contracted players list.

The board had released the list of central contract list of players for the period from October 2019 to September 2020.

Dhoni is the only captain to win all major ICC trophies (50-over World Cup, T20 World Cup, and Champions Trophy).

Under his leadership, India also managed to attain the number one ranking in Test cricket.

IPL 2020 was slated to begin from March 29, but the tournament has been postponed indefinitely due to the coronavirus pandemic.

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Ashwini Bidre murder: Cops record strong metal signals emanating from spots

By www.mid-day.com
Published On :: 14 Apr 2018 04:24:09 GMT


The Navi Mumbai police restarted the search operation with experts' help early this month. Pic/Hanif Patel

The search for murdered policewoman Ashwini Bidre's mortal remains has reached the final stage. Of the nine locations that came up during the search, two, showing strong signals of presence of a metal object, have been zeroed on.

Having a radius of five metres, both locations are covered with mud that's nearly two metres deep. The police will now take a call on how to remove the objects from these locations, as they will need specialised machinery for it. After an initial investigation, the police had procured a gradiometer, an equipment to locate metal objects underwater, from Israel. "During the two-day search operation, experts found nine spots with the help of the equipment; strong signals emanated at two of the spots," said an officer.

These two locations are expected to have objects at a depth of 25 to 40 metres below the water surface. "The depth varies according to tide. Our search also revealed that the objects are covered with one-metre thick mud, which is hard and can't be removed manually," said the officer. These spots also have deep wells, said a source, adding, "Sending divers in these wells can be dangerous to their lives. Hence, we are considering bringing in machines capable of drilling deep underwater."

Bidre's husband Raju Gore told mid-day, "We are looking forward to the next step from the police, which involves removing the objects and lifting them to the surface."



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Ashwini Bidre murder case: Divers fail to find the cop's remains at Vashi creek

By www.mid-day.com
Published On :: 18 Apr 2018 04:55:38 GMT


Navy and private firm divers search for Bidre's remains in Bhayander Khadi. Pic/Hanif Patel

Day 1 of the search for assistant inspector Ashwini Bidre's mortal remains with the help of the hi-tech magnetometer was unsuccessful. Navy divers with the help of their private counterparts carried out a five-hour long search with the machine, but found only a gunny bag, which, the police said, was filled with sand. The search operation will continue on Wednesday.

"Search operation began around 12 noon; five Navy divers and two private ones scoured specific locations in Vasai Creek with the magnetometer, but didn't find anything significant," said a police source.

After searching for five hours, experts then carried out a scanning of the creek for a couple of hours. They zeroed in on nine possible locations, of which two had given out strong signals of having metal underwater. "Day 1 hasn't given anything significant. Search will be continued on Wednesday," said DCP (crime) Tushar Doshi.

The Navi Mumbai Crime Branch is probing the murder of Bidre, allegedly killed by inspector Abhay Kurundkar on April 11, 2016. According to co-accused Mahesh Phalnikar, the main accused had dismembered her body and put the parts in a metal trunk, dumping it in Vasai Creek. Investigators are searching for that trunk.

Also Read: Ashwini Bidre Murder Case: Trunk Filled With Body Parts To Be Traced With Iranian Magnetometer

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Offline house party busted by cops at Anita Raaj's Bandra residence?

By www.mid-day.com
Published On :: 23 Apr 2020 01:30:19 GMT

Neighbours of yesteryear actor Anita Raaj and her husband Sunil Hingorani have alleged that the couple had been entertaining guests at their Pali Hill home on Monday despite the lockdown. High drama ensued at the posh Bandra address when cops landed at the actor's doorstep following the neighbours' complaint.

A source says, "Ever since the lockdown was announced, the society has barred entry for outsiders. So, the neighbours were surprised at the steady stream of visitors at her flat and expressed concern about the threat it posed to their health. On Monday, when it was noticed that they were entertaining guests, the local cops were informed."

The situation apparently took a turn for the worse after the cops left the premises. In a video that is in possession of mid-day, it can be seen that Raaj and her husband had a heated argument with the security guard in the lobby. "They wanted to know who had complained about them to the cops. At one point, they asked the guard if he had informed the neighbours about the visitors," adds the source.

When mid-day reached out to Raaj, she offered a different version of events. "Since my husband is a doctor, one of his friends had come home for a medical emergency. His wife came with him for assistance. My husband couldn't refuse him on humanitarian grounds. After checking the situation, the cops apologised for the false complaint that was lodged with them and left immediately."

The actor, best remembered for films like Prem Geet (1981) and Naukar Biwi Ka (1983), and currently seen on television in Chhoti Sardaarni, asserted that she would not compromise the safety of others. "I won't behave irrationally by hosting a party in the current scenario."

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B-town buzz: Tanhaji to screen at a shelter home; Rohit Shetty helps city cops

By www.mid-day.com
Published On :: 23 Apr 2020 03:04:00 GMT

Ajay Devgn is humbled that Nagpur cops chose Tanhaji: The Unsung Warrior to screen at an open theatre at a shelter home for daily wage labourers. "If I, or my films, can help in any way, it makes me happy (sic)," the star tweeted. The police is screening movies "to decrease anxiety (sic)."

Helping the real Singhams

Rohit Shetty has extended a helping hand to city cops who are working round-the-clock to ensure people follow lockdown rules. The maker of cop dramas like Simmba (2018) and Singham (2011) has made available places to refresh themselves.

Yesterday, the news was shared by Mumbai police on their Twitter handle. "Rohit Shetty has facilitated eight hotels across the city for our on-duty COVID warriors to rest, shower and change with arrangements for breakfast and dinner. We thank him for this kind gesture and for helping us in keeping Mumbai safe (sic)."

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Did Vicky Kaushal break the lockdown and get pulled up by the cops? Actor clears the air

By www.mid-day.com
Published On :: 24 Apr 2020 01:46:00 GMT

It was the second week of March when the entire world was asked to remain inside their houses till the Coronavirus pandemic was over. And now, it's no news that the lockdown has been extended till May 3. But Bollywood being Bollywood, cannot escape from the clutches of rumours and false news. There were reports recently that suggested how Vicky Kaushal broke the lockdown and was pulled up by the cops. The actor, however, begs to differ.

Taking to his Twitter Account, he cleared the air that no such thing had happened. He wrote- "There are baseless rumours suggesting that I broke the lockdown and got pulled up by the cops. I've not stepped out of my house since the lockdown started. I request people not to heed the rumours." (sic)

Have a look at the tweet right here:

He may not have broken the lockdown but almost broke the Internet with his Quarantine cut he shared with all his fans and followers on Instagram. And just like everyone else, he is also busy doing the basic household chores and sharing random and candid selfies. Watch them all if you haven't. On the work front, the URI star is now gearing up for films like Takht, Sardar Udham Singh, Ashwatthama, and a film on the life of Sam Manekshaw.

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Mumbai: Armed with rakhis, Palghar cops 'fine' tune challans for Kerala relief

By www.mid-day.com
Published On :: 27 Aug 2018 07:30:49 GMT

On the occasion of Raksha Bandhan, the Palghar police on Sunday were fining traffic violators with kindness in the Vasai division. As part of the 'Rakhi with Khakhi' initiative, women police constables deployed at five spots were stopping those found breaking traffic rules, tying a rakhi on their wrist, and instead of slapping a fine on them, were asking them to donate whatever they could for flood-ravaged Kerala.

The constables were deployed at Babhola, Ambadi, Panchvati, T-Point and Evershine City in Vasai for over two hours in the morning. They caught several motorists for not wearing helmets and speeding. Women traffic violators were also stopped; however, instead of a rakhi, they got chocolates and roses and were asked to pay back in kind if they wished to.

Motorist Aslam Shaikh said, "Police caught me at Vasai naka for not wearing a helmet. The cops tied a rakhi, and I was asked to pay in the donation box. The money will be used for relief in Kerala. It is a really impressive initiative."

There were some motorists who, despite not violating rules, stopped near the cops to donate for the cause, like Vasai resident Nitesh Bhalerao. "I was passing by and saw women police officers tying a rakhi on the wrists of motorists. Out of curiosity, I stopped my motorcycle and put forward my hand for the rakhi. As a gift, I donated some amount for Kerala. It was a really good gesture by the Palghar police," he said.

Speaking to mid-day about the funds they managed to collect through this exercise, Additional Superintendent of Police Vijaykant Sagar said, "The initiative 'Rakhi with Khaki', which was carried out from 10 am to 1 pm, helped us collect Rs 70,000, which will be transferred to the Kerala Chief Minister's Relief Fund."

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This play highlights corruption among cops and politicians

By www.mid-day.com
Published On :: 11 Mar 2019 03:40:00 GMT

The world needs The Maniac. That's the name of the central character in a play called The Accidental Death of an Anarchist, written by the Nobel Prize-winning Italian Dario Fo in 1970. The plot is highly political. It involves the protagonist infiltrating a brutally corrupt system, and exposing the powers that be as being the emperor with no clothes. And in the process, he has the bad guys scrambling for cover since their misdeeds are out in the open. These villains — specifically, the police force in this case — are forced to resort to 10 lies to hide just one.

The same play has been adapted in an Indian context by Amitabh Srivastava, and is called Operation Three Star. A staging of it will take place in the city this weekend, directed by Arvind Gaur of Asmita Theatre. Gaur tells us about how the story line is timeless, and can fit any part of the world where there is an unjust hierarchical structure at work. But before we examine why that is, let's draw an outline of the plot.


The Maniac being interrogated

The curtains open to reveal an inspector interrogating The Maniac for being a fraudster. But the dim-witted policeman's IQ is no match for the highly intelligent Maniac's. So, the latter constantly outsmarts him. He intercepts a phone call that the cop gets when he is away for a little while. The caller is a superior who wanted to let the inspector know that he is needed back in the police station for a case where an anarchist has been accidentally killed. A judge is about to arrive to find out about the more minute details of the case. And hearing this, The Maniac gives the inspector the slip and decides to go to the station himself, posing as the judge.
Once there, The Maniac inadvertently learns that the death of the so-called anarchist was not in fact an accident, but a murder at the hands of the police forces. The latter are thus now trying to concoct an elaborate web of deceit to wipe their hands clean. This leads The Maniac to assume the role of a crusader, and trick the police into admitting their own guilt. And the curtains fall with an open ending, where The Maniac asks a journalist covering the case to choose between two possible scenarios.


Arvind Gaur

So, how does the same plot reflect our own times, in India? "It's through the metaphor of encounter killings, for one," Gaur tells us. He says, "There was a time when encounter cases were rampant. But then people started talking about the issue. A hue and cry was made whenever there was such a killing. And the start of that conversation eventually led to the numbers reducing, because if you think about it, there are a lot less encounter cases now than before."

Gaur adds that since there is no one superhero called The Maniac who can single-handedly rid society of corruption — there are, for instance, ethical hackers, rights activists and investigative journalists collectively doing the same job — the onus lies on individuals to address any corruption they come across. "Each of us needs to identify an issue and then talk about it to reach a solution, because if we stay mum, the unjust will get away and things will carry on as they are," he explains. The power to make a difference then lies in our own hands, he says, meaning every member of society is The Maniac to some extent. And it's just that the world needs us to recognise ourselves as being one.

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Mumbai: As Bhandup turns crime hub, senior cop sacked

By www.mid-day.com
Published On :: 09 Aug 2018 10:07:04 GMT

With eight murders in seven months, 10 attempt to murder cases and hundreds of incidents of assault, gangland has taken over Bhandup. Fed up with Bhandup police's inefficiency, the top brass shunted out Senior Police Inspector Shrinivas Panhale to the Local Arms division on Tuesday. Ramesh Khade has been posted as the new senior Inspector of the police station.

A week ago, Bhandup was rocked by the brutal murder of 17-year-old Sushil Verma. The Std XII student was killed by a group of teens right outside his college in broad daylight on July 26. While the cops arrested three suspects, the murder sparked a debate about inefficient policing.


Senior Police Inspector Shrinivas Panhale 

"We consistently told the cops about the situation turning from bad to worst in Bhandup, but they didn't pay any attention. This resulted in the murder of a 17-year-old, which could have avoided by increasing patrolling," said Ramesh Khanvilkar, Director of RK BEd College, Bhandup. "Due to the police's lethargy, addiction among youngsters in on the rise," he added.

A public meeting was organised on August 2 to discuss the rising crime. Politicians across parties urged the police to take action against Matka rackets active in Bhandup. Residents urged that rigorous policing is key to reducing the crime rate. Sanjay Dina Patil, ex-MP from the NCP, said, "Bhandup is becoming a den for drug peddlers; the police must act to prevent any future incidents."

More money and 'bhais'
The new senior PI now faces the challenge of cleaning up crime in the growing suburb. There are 15 lakh residents in this jurisdiction, a majority of whom live in illegal hutments. Two year ago, the police had started a special drive against gangsters, and found three gunny bags of swords in the forest on the hillside.

A policeman who had earlier served as a senior police at the Bhandup police station, said, "In Bhandup, there is a lot of SRA work, which has brought money to the area. This has become a catalyst for youngsters to turn gangsters. Increasing hutments on the hills makes it more difficult for cops to enter as well." "In such a situation, the police have to physically start patrolling the area, which will curb crime to some extent, and reduce the flow of narcotics — mainly ganja — in the pipeline area," the officer added.

Since last year…
Shrinivas Panhale had taken charge of the Bhandup police station on May 20, 2017, but couldn't manage to curb crime or drug flow. According to police statistics, last year, till August, not a single murder had been reported, while three cases of attempt to murder were filed. But this year, eight murders and 10 attempts to murder have been registered in the same period.

Murder central
July 26: Sushil Verma was killed by teen over an affair with a girl.
May 3: Birbal Gupta killed his wife Neha in front of their kids after an altercation over attending a wedding
April 24: Ganesh Padekar, 45, murdered a 30-year-old who had thrown garbage on him
March 25: Naresh Shetty, 27, out on bail, was murdered over a love affair
March 24: A 17-year-old stabbed Ramji Rajbhar, 27, when he objected to the minor blowing cigarette smoke on him
March 18: A vegetable vendor and his two sons were killed after a fight or where to set up their stall

Also Read: Sacked cop posed as policeman to extort money from couples at Aksa

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42-year-old woman's decomposed body found in Thane; cops suspect murder

By www.mid-day.com
Published On :: 06 Jan 2019 08:28:09 GMT

A highly decomposed body of a 42-year-old woman was found dumped on a roadside near the Mumbai-Agra highway here in Maharashtra, police said Sunday.

A group of devotees proceeding on foot to Shirdi temple town spotted the body, bearing injury marks on head, at a forest in Asangaon area of Sahapur taluka on Friday, an official at Sahapur police station said. An Aadhaar card found stuck in her clothes revealed her identity as Vandana Khermode, hailing from Solapur district in Maharashtra, he said.

The police subsequently sent the body for postmortem to J J Hospital in neighbouring Mumbai. Based on the autopsy report, a case was registered by the police on Saturday under IPC section 302 (murder) against unidentified persons, he said. The body was later handed over to the woman's relatives, he said, adding that a probe was on to ascertain why and where she was killed.

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Are cops waiting for invitation to arrest notorious criminal?

By www.mid-day.com
Published On :: 10 Jan 2019 01:42:05 GMT

Abbas Irani alias Abbas Khan is all smiles in his wedding photographs; there's not a frown or worried line on his face to indicate that the wanted fugitive was at all worried about the police showing up to arrest him. And why would he be? Despite the fact that he was wanted in two separate cases under the Maharashtra Control of Organised Crime Act (MCOCA), the city police had never bothered to arrest him.

It was no different at his grand wedding celebrations in Kalyan. The notorious conman and chain-snatcher celebrated for three days and got hitched amid much fanfare at his house in Ambivli. However, there was no sign of the police. It was the same in 2017, when he was released on bail after being arrested by the Delhi police. Neither the Mumbai police nor Thane cops bothered to take his custody upon his release, even though he had been wanted under MCOCA since 2016.

Modus operandi
While Abbas is notorious for chain-snatchings, his gang's most common modus operandi is to dupe women by posing as policemen. The gang members impersonate CBI or crime branch officers and target elderly or uneducated women. Claiming that a thief is on the loose, they ask the women to hand over their gold ornaments for safe-keeping and then disappear with the valuables.

Police records show that there are more than 100 cases registered against Abbas and his gang across the country, but somehow, the police can never seem to catch him. There are cases against him in Mumbai, Thane, Kalyan, Pune, Bangalore, Kolkata, Delhi, Hyderabad and Chennai. As many as 40 cases of theft are registered in Thane alone, and there are more than 30 in Delhi. Sources revealed that the Baroda police are also in pursuit of the crook for stealing a bike just before he headed back to Kalyan for his wedding.

Powerful crime family
Abbas took up crime following in the footsteps of his father, Amjad Irani alias Amjad Khan, who was arrested in 2015 for similar offences and was booked under MCOCA. Police records show that his uncle Ajij Khan is also wanted under MCOCA. A few years ago, Abbas's wedding was called off after the girl's family learned of his criminal background. On January 8, he finally got married amidst his family and fellow gang members.

Sources said that despite the high-profile wedding, Abbas is protected from police action by his family's connections. His gang members Jafar Gulam Hussain, Faisal Ali Yusuf Ali Shaikh, Ali Hasan, Firoj Irani serve as his lookouts. His mother claims she is a member of a powerful political party. The family and gang control a massive network of criminals who have spread out across the country. A senior officer from Mumbai police said only, "It is true, he is wanted in MCOCA cases."

100 Approx no. of cases against Abbas and gang

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Cops silence noisy bikers in Thane

By www.mid-day.com
Published On :: 06 Mar 2019 05:40:17 GMT

Thane rural district's Navghar police are finally making the right noises following repeated complaints against noisy bikers by locals. The police have begun a heavy crackdown against bikers using modified silencers that create much noise, contributing to the already terrible noise pollution levels in the city.

The police are not just seizing such bikes but also destroying the modified silencers in front of their owners. More than 55 cases have been registered so far in this regard and more than 35 silencers have been destroyed in the last couple of weeks.

People living in Bhayander East have been forced to endure a cacophony of noises that the modified silencers or bikes with no silencers at all make. Also, patients admitted to nearby hospitals had complained to the local police on multiple occasions but no concrete action was taken so far.

Police fool violators
Action initiated against such bikers in the past has posed quite some challenge to the police who claim that if these bikers are followed, most of them speed away without a thought for their own lives or that of others. In such a situation, it is difficult to catch hold of them, said an officer of the Navghar police station. "We thus adopted a new method. We have formed a special team, members of which dress up as different people - beggars and godmen - and patrol areas around traffic signals to nab such bikers. The idea has worked so far," said PSI Vijay Takke from Navghar police station.

Locals have welcomed the move. "It is a nightmare for us as these bikes zip past our houses almost every day and it becomes extremely disturbing, more so for children and elderly people," said a local who had filed many complaints against errant bikers in the past. "The police action has now reduced the number of noisy bikers but the drive must not stop," he added.

55
No. of cases against errant bikers registered so far

35
No. of modified bike silencers destroyed so far

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How Mumbai cops are becoming a mean crime-fighting machine

By www.mid-day.com
Published On :: 02 Apr 2017 02:09:35 GMT

ACP Sanjay Kadam starts his day early at the gym, before heading to his office in Bandra West. Pic/RANE ASHISH

Right opposite Dongri police station, cut only by a turning road-strip, is a small ground that sees a flurry of activity every evening. Men in khakhi head out here post work, and engage in a few minutes of pushing and pulling under the dim street lighting, before finally calling it a day.

The open-air gymnasium was started 18 months ago. Until then, the vacant plot doubled up as a makeshift storage area for seized goods. But, with a fitness-conscious senior police inspector, Nitin Bangale, at the helm of affairs, the force had a slim chance of escaping a tough physical regime. When not manning his jurisdiction, Bangale goads his juniors to train with him. In 2015, when Sangram Balasaheb Kadam, a trained body-builder, joined as sub-inspector, Bangale found a willing partner to fuel this obsession. Together, they pump enough iron to put Salman Khan to shame. But, could that be said of the rest of the force serving in the 97 police stations within the city's jurisdiction?

Last month, after the Mumbai police fired back at author Shobhaa De for a tweet that fat-shamed a cop, whom she had incorrectly assumed was from Mumbai Police, the force made no pretence at hiding its disdain. Whether this confidence had anything to do with the healthy turnaround that they have witnessed of late, was what piqued our interest. What we learnt on our 'fit cop' trail was that Bajirao Singham and Chulbul Pandey aren't just figments of Bollywood's popular imagination. Some of them are right there in your nearby police thana. The success stories, however, weren't written overnight. They have been in the making for years.

Seasons of change
Mumbai Police historian Deepak Rao says it was Arvind Inamdar, who first introduced the rigours of exercise within the force as joint commissioner of police, crime, in 1987. Now, 77 years old, the retired Mumbai-based top cop, recalls, "Back in the 1980s, the gang wars in Mumbai were at their peak. To tackle them, we started the Special Operations Squad (SOS), with brand new weaponry. But, unless they were physically fit, they wouldn't be able to fight anyone. So, every morning, I would meet them and run with them for at least six kms." However, this fizzled out after five years.

While some health initiatives were revived years later under former CP MN Singh (2002), the noose around ill-health only tightened during the last decade, says Rao. "Unlike earlier, 80 per cent of the force takes fitness seriously. You don't see hawaldars or officers smoking on duty these days," says Chimaji Adhav, inspector, crime branch, Unit 11.

When the present CP, Datta Padsalgikar, took over the post on January 31, 2016, he was confronted with disturbing figures from the previous year's health report. Of the 163 policemen, who reportedly died in 2015, 30 per cent had suffered from heart-related ailments. Long-work hours, stress, and poor-eating habits, were leading contributors to the problem.

Work hours re-jigged
Within a few months of taking charge, Padsalgikar called for a meeting of all senior cops to discuss possible solutions to the problem.

Top on the to-do list was slashing work hours of constables, who form 80 per cent of the force, from 12 to eight. "The idea was to ensure that the constable gets enough time to spend with his family and also exercise. This would ultimately make him mentally and physically fit," said joint CP (Law & Order) Deven Bharti. However, the project is still a work in progress.

Eight months ago, the Mumbai police also launched a free health-check drive, which made it compulsory for every cop to get an annual medical test done.

Defining a cop's fitness
What makes for a fit cop? Someone who has "learnt to start his day with fruit and not chai," says nutritionist Rujuta Diwekar, who has been working with the Mumbai police since 2016. Phase 1 of the Mumbai Police Welfare Project kicked off in October, in Zone IX wherein for over three months, she and her team visited all police stations on Tuesdays and Thursdays to conduct morning and evening sessions. Here, they would share inexpensive tips on diet and relaxation. They also tied up with gyms to help policemen get access to quality workout facilities. "They were reluctant at first — the eight chais a day didn't come down to two for everyone, but we got it down to five. The banana became the first meal of the day. As they observed positive changes in their body, they became more receptive," says Diwekar. The second phase of the programme will see her working with police representatives, in a more feedback-led module.

For holistic health professional Mickey Mehta, who continues to work closely with the Mumbai police, fitness in the force is more about mental resilience. "A cop who can clock in 15 hours a day and still has the energy to go on, is a fit cop. They, I feel, are more tenacious than their counterparts in Delhi and Haryana. The amount of pressure these guys can take is not funny," says Mehta, who conducted a training camp at Naigaon last year. The road to fitness, he says, is an uphill one for the police. There aren't enough training facilities, and maintaining a diet is a challenge. But, he rules out the need for gyms. "We don't want beefcakes. We are looking at resilient cops, not athletic ones. I recommend a desi workout — 21 minutes of dand baithak (push-ups/squats), stretching, naukasan (boat pose), chakrasan (wheel pose), dhanurasan (bow pose). They need more of military drills and agility training. For instance, I'd scatter potatoes on the ground and make them collect them in the least time possible."

While expert guidance is always at hand, the force too, has its own set of in-house experts. Inspector Sanjay Nikam, crime branch, was a fitness enthusiast even before joining the force in 2001. However, for him the need for mental strength trumps physical fitness. "When you don't have the opportunity to maintain a proper diet and get good rest, it is only your mental strength that keeps you going," says the 41-year-old, who set up a gym at the Wadala (East) police station, which was his first posting. "That gym is still used by policemen. Later, when I moved to Unit 4, I built one on the upper floor," says the inspector who would organise body-building competitions between 2001 and 2006, for the police force. Nikam's sustained efforts also inspired his seniors, who have followed his example and provided fitness equipment at their respective outposts.

DCP Dr Vinay Rathod enjoys the advantage of being a medical expert himself. "Having worked as a resident in one of Nagpur's busiest medical colleges has helped me deal with stress and pain. That comes handy when my staff approaches me for help. If someone has migraine or acidity, I'll recommend anulom vilom. The body's well-being impacts the mind and vice versa," says Rathod, who has run the half marathon for five years.

An endearing image
Sub-inspector Sangram, who grew up idolising Ashok Kamte, former additional CP, Mumbai police, still remembers the late cop toiling away at his gym in Kolhapur, during a brief posting there. Another popular role model is Himanshu Roy. ACP Sanjay Kadam says, "He changed how people perceived the police force. When he walked into the crowd, people scattered, not out of fear, but respect."

The ACP says that when a cop is fit, his confidence "increases by 100 per cent". "It boosts your morale," he says, adding that you begin to feel like a 'superhuman,' which changes how you handle work too.

Image consultant Rukhsana Eisa stresses on the importance of a smart-looking cop, because that has a direct impact on how the public perceives them. "Fitness will translate into confidence and that in turn will lend them a positive demea-nour while interacting with people. If they maintain a correct posture and a level of hygeine, it only adds to the overall image of a fit cop. This way, the feeling of negativity that people generally tend to associate with the police, will fade away."

ACP Sanjay Kadam starts his day early at the gym, before heading to his office in Bandra West.  PIC/SHADAB KHAN

Sanjay Kadam, 56ACP, Bandra police division
I begin my day at 6 am with a glass of milk and four almonds. An hour later, I head to the gym. I become a child in the gym, working out for at least two hours. I do a combination of weights, cardio and functional exercises. If I had to give advice on staying healthy, I would suggest taking packed lunch from home. On most days, my dabba comprises four to five rotis and sabzi. I eat rice only on Sundays. I don't smoke, drink or have tea.

Mickey Mehta, holistic health professional
Mehta says, "A cop who can clock in 15 hours a day and still has the energy to go on, is a fit cop. Mumbai cops, I feel, are more tenacious than their counterparts in Delhi and Haryana. The amount of pressure these guys can take, is not funny." For tenacious cops, not beefcakes, he recommends a desi workout of dand baithaks and yoga asanas.

Rujuta Diwekar, nutritionist
Diwekar and her team have been working with the force since 2016, sharing inexpensive diet and fitness tips. She says making the banana the first bite of the day is a small victory.

Arvind Inamdar is believed to have introduced the rigours of exercise within the force as joint commis-sioner of police, crime, in 1987

Himanshu Roy, former ATS Maharashtra chief, says ACP Sanjay Kadam, changed how people perceived the police force with his image.

Sub-inspector Sangram Balasaheb Kadam often works out with his immediate boss, senior PI Nitin Bangale, at a gym near Dongri police station. Pic/SHADAB KHAN 

Sangram Balasaheb Kadam, 29 Sub-inspector, Dongri Police Station
There's never a fixed schedule [for a police officer]. But, if I start work at 8 am, I wake up at 6.30 am. My diet is different because I am training to become a professional bodybuilder. I begin my day with six boiled eggs, one boiled sweet potato and oats soaked in water. I pack my own dabba. So, around 10 am, irrespective of where I am, I eat three boiled eggs, and a sweet potato. For lunch, I eat two chapatis and 300gm boiled chicken. This is followed by a cup of brown rice and 2 boiled eggs at 5 pm. At 9 pm, just before my workout, I have 3 boiled eggs again and mosambi juice, followed by a protein shake. Dinner is at around 12.30 and is the same as lunch.

DCP Vinay Rathod runs at least 15-20 km each week. Pic/BIPIN KOKATE

Dr Vinay Rathod DCP (Detection), Crime Branch
I joined Force 1 (a specialised counter terrorism unit) in 2011. For this, you need to undergo commando training for two months, where you run 25 km in full gear, while carrying 30 kg. I completed my training and then ran my first half marathon in 2011. Since then, running has become a part of life. I run three times a week and try to clock 15-20 km over seven days. As marathon season approaches, I increase the mileage to 17 km and then leave it at that. Also, while running the race, I am not keen on minimising time. I finish it comfortably in 2.5 hours. I intend to take my officers on regular treks as part of their physical training.

Inspector Chimaji Adhav swims twice a week to stay fit. Pic/NIMESH DAVE

Chimaji Adhav, 47 Inspector, Crime Branch, Unit 11
I wake up at 5.30 am and head out for a one-hour morning walk. I follow that with an hour in the gym in my housing society, where I do weights, skip-jumping and walk the treadmill. Twice a week, I swim. For breakfast, I have chapati-bhaji and do a light lunch if I get the time, which is usually three days a week. Else, I make do with a vada pao and bananas. For dinner, I have chapati-bhaji and one glass of milk.

Inspector Sanjay Nikam carries a mobile workout kit wherever he goes, so that he doesn’t miss a session

Sanjay Nikam, 41 Inspector, Crime Branch, Unit 4
I follow a seven-day workout rule because during a work week, you are bound to miss at least one day. My morning and evening workout schedule lasts from 6.30 to 8.30 am, and 20 minutes after 9 pm. In the morning I do cardio and weights. In the night, it's walking, running and lunges. I also carry a mobile workout kit, comprising extension, rollers and dip sets. That helps me maintain my schedule even when I'm on duty, especially out-station. I begin my day with 15 egg whites and a glass of protein shake, followed by a light lunch of three chapatis and bhaji (if possible). Between 4 and 5 pm, I have 100 grams of chicken. At 7 pm, I have a light snack with coffee. This is my last meal for the day. I only have a glass of warm water before going to bed.

Constable Sushant Mohite is professional body builder and continues to participate at events

Sushant Mohite, 30 Constable, LOCAL ARMS DIVISION, MAROL
I wake at 6 am, and eat an apple, three boiled egg whites, and brown bread or chapati. At 10 am, I eat two to three idlis, a banana and drink a glass of mosambi juice. If I don't manage to get my hands on this, I eat a sandwich without butter and potatoes. For lunch, I eat boiled chicken, chapatis and salad. Around 5 pm, I eat dry fruit, apple and some boiled eggs. Dinner is light with salad and fruit. I work out twice a day — 20 minutes in the morning and another 20 in the evening. I have struggled with my fitness, but a disciplined lifestyle has helped.


'Cops know that their job demands better fitness'


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Exclusive: After third cop dies of COVID-19, Mumbai police sends personnel above 55 on leave

By www.mid-day.com
Published On :: 28 Apr 2020 01:30:36 GMT

After the death of three police personnel due to COVID-19, the Mumbai police are telling constables aged above 55 years and those having existing ailments to immediately proceed on leave. The option for the paid leave was made available on Monday and will last till the lockdown.

Accordingly, the police top brass has directed police stations and traffic divisions to give leave to such constables. If a constable still wishes to come to work, he will be allowed to.


Traffic cops are most vulnerable as their work involves highest people-to-people contact

The three deaths in the Mumbai police workforce occurred within 48 hours. Wanting to save the rest of their colleagues who might be especially vulnerable, senior officers have given clear instructions.

"We have given orders to police stations and traffic divisions to give leave to constables aged beyond 55 years. Those having serious health issues have also been advised to take rest," said Param Bir Singh, commissioner of Mumbai police.


A policeman checks a car at Bhendi Bazar. Pic/Ashish Raje

"On Sunday, we asked for information from the headquarters about constables aged between 50 to 52, 52 to 55 and 55 to 58 years and any ailments they might have," said a senior police officer on condition of anonymity.

Health experts have observed that people aged above 50 and having health issues such as diabetes, asthma and heart conditions are more susceptible to the Coronavirus. "Since the beginning of the lockdown, we had asked our senior inspectors and traffic division in-charges to assign desk duties to constables aged above 50 years, with minimal contact with outsiders," said another officer. "Yet we lost three personnel. Hence, we are enforcing the policy further to avoid more fatalities," added the officer.

Deputy Commissioner of Police and spokesperson for Mumbai police, Pranaya Ashok said, "The message is loud and clear — cops aged above 50 should not be posted in hotspots or in containment zones. In fact, they should serve for tasks that involve minimum social contact. Now we are going a step forward by giving constables aged above 55 years the option to go on leave."

"Enforcing law and order is our priority but saving the lives of our men is also our duty. Therefore, we have given such constables the option to stay home April 27 onwards till the end of the lockdown. Traffic cops have the most contact with people, making them the most vulnerable," said a senior officer from the traffic police.

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Lockdown in Mumbai: Told to go home, man from mob hits cop with rod

By www.mid-day.com
Published On :: 28 Apr 2020 02:05:39 GMT

Mumbai police personnel on lockdown duty were attacked by a mob at a Govandi market on Sunday. A police officer suffered injuries to his right wrist when a person from the 25-strong crowd tried to hit him on the head with an iron rod. The officer managed to block the blow with his right hand.

The incident occurred at 6.50 pm on Sunday when a large number of people had stepped out of their homes amid the Coronavirus lockdown and 10 police personnel on the spot asked the people to disperse. Senior Police Inspector Sudarshan Paithankar said that the "illegal crowd" had refused to listen when they were asked to return home.

"There was a large crowd with 25 to 30 active members. A person who was in the crowd tried to kill the police officer by aiming for his head with an iron rod, but the (officer) managed to block the blow with his hand, which got injured," he said. "They also pelted stones at the authorities, chanted anti-police slogans, and damaged a police vehicle, hence we had to resort to lathi-charge."

An FIR has been registered at Shivaji Nagar police station against 25 unknown men and two women, under Sections 307 (attempt to murder), 353 (Assault or criminal force to prevent public servant from discharging his duty), 332 (Voluntarily causing hurt to public servant to deter him from doing his duty) and other sections.

"The problem of people not observing lockdown has increased in the past few days since Ramzan began," said Paithankar, adding that six people had been arrested in connection with the case so far. "We are looking for the rest of the accused."

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Coronavirus oubreak: Cop's mother, wife test positive for COVID-19 in Navi Mumbai

By www.mid-day.com
Published On :: 28 Apr 2020 09:09:01 GMT

The 73-year-old mother and wife of a police constable have tested positive for COVID-19 in neighbouring Navi Mumbai, an official said on Tuesday. The constable, who is attached to the Mumbai police, had tested positive for the infection earlier, while swab reports of his elderly mother and wife came out positive on Monday, public relations officer of the Navi Mumbai Municipal Corporation Mahendra Konde said.

In another development, a 42-year-old heart patient, who died while being shifted to a hospital in Navi Mumbai, tested positive for coronavirus post death, the official said. A 57-year-old medical personnel of a civic hospital in Mumbai has contracted the infection, and at least 12 civic workers, who came in contact with her, were quarantined, a release from the Palghar district administration stated.

As per reports, the number of positive cases in Palghar stood at 146, of which 10 patients have succumbed to the infection. Meanwhile, as many as 41 new COVID-19 cases were reported in Maharashtra''s Thane district, taking the tally to 728 in the region and toll to 21, after two more died on Monday, an official from the district administration said.

With 41 patients, Mumbra town has recorded the highest number of cases in the district.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever


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Mumbai police asks cops above 55-years to stay at home

By www.mid-day.com
Published On :: 29 Apr 2020 02:45:30 GMT

The Mumbai Police on Tuesday asked its personnels who are above 55 years of age to stay at home during the coronavirus lockdown. This comes after three Mumbai policemen died due to COVID-19. In its press note, Mumbai Police has also asked policemen above the age of 52 with previous medical conditions like diabetes and hypertension to stay indoors.

The Mumbai Police also stated in its press note that special hospitals are being designated for police personnel. "Also, all COVID hospitals in Mumbai have dedicated beds for Mumbai Police personnel." "Amenities like food packets, ration, hot water flasks, pandals at check points etc. are being provided to all personnel on frontline duties. Accommodation facilities are being provided to all police personnel who wish to stay back," read the press release from the Mumbai Police.

It also informed that multivitamin and protein supplements are being provided for 20,000 personnel to strengthen their immunity system. Also, a Special Covid Helpline number has been set up for police personnel and their families at the control room to resolve any doubts or issues they might have related to COVID-19. Medical professionals have also been associated with it.

On Monday, a 57-year-old head constable of the Mumbai Police died of COVID-19. A 52-year-old head constable succumbed to the disease on Sunday, while a 57-year-old constable died on Saturday. The Uddhav Thackeray-led government has granted Rs. 50 lakh ex-gratia amount to all personnel who lose their lives fighting COVID-19.

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Coronavirus Warriors: Mumbai cops who fought COVID-19 return home amid thunderous applause

By www.mid-day.com
Published On :: 30 Apr 2020 09:00:23 GMT

After losing three cops due to the coronavirus epidemic, the Mumbai Police has finally something to cheer about. On Tuesday, the Mumbai Police officials took to Instagram to share a heartwarming video of four police personnel who have overcome coronavirus and they were welcomed with open hearts amid cheer and thunderous applause.

In the 57-seconds video clip, four cops of the Mumbai police can be seen given a standing ovation as they were welcomed back home after their successful triumph over the deadly coronavirus. While sharing the video with their 75,000 followers, Mumbai Police captioned it, "Do you know what gives us the courage to weather the mightiest of storms? It's you. Your endless love. And your invaluable support. Thank you, Mumbai!"


A screengrab of the video shared by Mumbai Police on Instagram

The video , which has gone viral begins with the text, "When four Mumbai Police personnel reached home after beating coronavirus, this is how they were welcomed." As the video moves further, four cops of the Mumbai Police personnel can be seen returning homes as as their colleagues from the department and members of their society welcome them amid cheers and thunderous applause.

The heartwarming video ends with the Mumbai Police thanking the citizens of Mumbai for always having their backs. A small short clip of the same video features a constable of the Khar police, who was welcomed by all the members of his police station after he tested negative for COVID-19. The constable, identified as Yogesh Torani, who had tested positive for the novel coronavirus was undergoing treatment at Khar Maternity Hospital.

Since being shared, the video has garnered over 40,000 views with hundreds of netizens lauding the Mumbai police cops for overcoming the COVID-19 crisis and emerging as true heroes. One user said, "Thank you Mumbai police," while another user commented, "You guys are just amazing! Thank you for always being there for us Mumbaikars." A third user thanking Mumbai police for its selfless service said, "It's the other way around Mumbai Police, we're lucky that you have our backs. Thank you for that!"

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COVID-19 in Mumbai: Dense population, tiny homes in slums defeat cops' efforts

By www.mid-day.com
Published On :: 1 May 2020 01:21:15 GMT

Amid the rising number of COVID-19 cases in Mumbai, Deputy Municipal Commissioner (Zone IV) on Wednesday wrote to Addl CP West Region Manoj Kumar Sharma, demanding stricter implementation of rules in the containment zones between Bandra and Andheri, especially the slum areas in the belt.

These include Nehru Nagar (Juhu police station), Samta Nagar and Junaid Nagar (DN Nagar), CD Barfiwala Road and Juhu Galli (DN Nagar), Gaondevi Dongri, Gilbert Hill and Dhangarwadi (DN Nagar), Versova Village (Versova), Kranti Nagar, Anand Nagar, and Behraum Baug (Oshiwara). The municipal authority observed "that there is no fall in the rate of positively tested patients and are rather increasing. It appears that existing lockdown measures are inadequate," the communication said.

It asked local authorities to ensure that the localities, local pockets and chawls are strictly sealed and locked down to have effective control on spreading Coronavirus in these localities.

"This office has frequently informed senior inspectors of respective police stations regarding containment of areas in their respective jurisdictions on a day to day basis as and when positive cases are traced in particular localities," the letter read.

Sharma told mid-day that "the police have already increased patrolling in these areas and deployed more number of officials."

'Lack of individual toilets'

DCP Abhishek Trimukhe said, "We have barricaded these designated red zones and are ensuring that there is limited access. Only the government ration shops and medicine shops are allowed to be kept open. All other shops in red zones will remain closed. However, the main challenge in these slum pockets is that there are no independent toilets within the red zone itself. There needs to be a toilet facility otherwise people will keep venturing out of their homes to use the toilet. How can we keep denying people the need to use the toilet?"


Cops make the rounds of slum areas every day

He pointed out: "There is a heavy space constraint in these slum areas, as opposed to building societies, where containment is very good. The lanes are very narrow in some slum pockets and the population density is high."

Identification system required

Trimukhe said that the police had asked BMC to have some sort of identification procedure for people who are residents of these red zones. "Since the population of these areas is very high, a designated identification system would make it easier to identify and segregate people," he said adding that community meetings have been held with residents to explain the guidelines to them.

'Can't sit inside tiny homes all day'

Senior PI of Oshiwara police station Dayanand Bangar echoed Trimukhe's concerns. "People are always saying that they are either going to get medicines or buy milk but the biggest problem is that of common toilets," he said.

"Residents of these slum areas, who live in a 10x10 house, cannot sit at home all day," he said, adding that in areas like Kranti Nagar, there is zero growth of COVID-19 cases. "Even though this is a red zone, there are currently no positive patients here.

Seven people, who had gone for treatment, and are now back."

1.4k
No. of containment zones in city

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COVID-19 impact: Navi Mumbai cops have a hard time as curfew fake news goes viral

By www.mid-day.com
Published On :: 1 May 2020 01:36:31 GMT

While the COVID-19 cases continue to rise in Navi Mumbai Municipal Corporation (NMMC), the Navi Mumbai police department is having a tough time dealing with rumours. In last four days, rumours claiming Janta Curfew or a complete lockdown resulted in a panic-like situation in various parts of Navi Mumbai. However, alert cops managed to tackle the misinformation by alerting the citizens and booked two people.

Despite the systematic management and strategy, COVID-19 cases in NMMC and Panvel Municipal Corporation area are on the rise with more than 250 cases in Navi Mumbai Police Commissionerate area.

"On the night of April 27, a message was posted on a WhatsApp group that, as cases of Coronavirus had increased in Kamothe, to break the chain, a complete lockdown or Janta Curfew was announced from April 30 to May 3. The message further said that only medical shops and hospitals would function," an officer from Kamothe police station said.

"A police officer was part of the group who alerted us and we immediately started verifying the message which was fake. So we summoned the group admins Amol Shitole and Ganesh Shinde, who were questioned and booked," added the officer.

But as a result of the message, on April 28, several residents came out to buy groceries and other household items. To contain the situation, cops went to every shop and stores to assure people.

The same panic-like situation was observed at Kopar Khairane and Juinagar on Wednesday, after the same message with the name of 'Corona Nirmulan Samiti' went viral – with the only difference being the location. As soon as the message went viral, grocery stores ran dry within a few hours. "We don't know the origin of these messages. But some people deliberately spread such messages, which not only spreads panic but also hampers our tireless work of almost a month" a senior police officer said.

Speaking with mid-day, Sanjay Kumar, Navi Mumbai Police Commissioner said, "We have noticed the spread of messages in the social media groups of non-existent curfew and are dealing strongly with such rumour mongers. People should keep track of official accounts and words about such important decisions."

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Coronavirus Outbreak: Cop tested positive leaves for treatment, promises to come back soon

By www.mid-day.com
Published On :: 1 May 2020 04:50:41 GMT

Mumbai Police shared a heartbreaking and inspiring video of one of the officers who was tested positive for coronavirus,  going away for his treatment, with a promise of winning the battle against the pandemic and joining back on duty soon.

The 15-seconds video was enough to make Twitter users emotional and they heaped praises for the cop for being courageous despite testing positive for the virus. The police department said in the caption while sharing the video, "Our 29 year old frontline warrior, who tested positive for Coronavirus, just summarised what we’ve been meaning to tell you all along."

The video shows the officer bidding adieu to his colleagues and getting into an ambulance that was waiting to take him to the hospital.

The post shared on Twitter garnered more than 346,400 views and over 18,200 likes and was retweeted more than 3,600 times. The users commenting on the video said that they are praying for the officer’s speedy recovery.

What do you think about the post?

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Coronavirus Outbreak: Cops take heart from colleague who tested positive

By www.mid-day.com
Published On :: 1 May 2020 06:32:14 GMT

At a time the police have lost three staffers to COVID-19, a constable whose courage and enthusiasm for duty despite testing positive for it, as seen in a video that has gone viral; is proving to be a source of encouragement for the force. The 29-year-old constable attached to the Local Arms division of Marol, tested positive on April 21, and later tested negative. He has been admitted to the SevenHills Hospital where his third test will be done.    

Got himself tested

The constable was deployed with 14 police personnel on special duty at Bhagat Singh Nagar, Goregaon west, that comes under the Bangur Nagar police station, during the lockdown. On April 21 when he developed a fever, he got himself tested for COVID-19 but continued to be on duty. On April 24 when he received the report saying he tested positive for COVID-19, he immediately informed Senior Inspector Shobha Pise of Bangur Nagar police station.

Pise assured him of help and informed DCP Mohankumar Dahikar of Zone XI. Dahikar spoke to higher officials due to the non-availability of a bed in Guru Nanak hospital and managed to secure him a bed at SevenHills Hospital.

Encouraging words

The constable's 14 colleagues were put into quarantine and later tested negative. The constable was taken to the hospital in an ambulance by the police and BMC staff. The video shot then shows him encouraging colleagues. "Our senior officers are always with us, they take care of us. We police are the protectors of the public. Don't be afraid if one of us gets hurt while doing such work. Kahi tension gheu naka, me parat yeto dutiver” (Don't worry, I will be back on duty)," he said to colleagues before getting into the ambulance. The video was much appreciated, especially by senior police officers.

"Instead of being afraid of this disease, despite knowing that some of his companions have lost their lives due to it, the constable was full of hope. His courage cheered his comrades," said a police officer from Bangur Nagar police station.

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Coronavirus Outbreak: Nine cops test positive in Wadala

By www.mid-day.com
Published On :: 2 May 2020 06:09:27 GMT

Nine police constables of Wadala police station have been found to be tested positive for Coronavirus. These police constables were deployed at checkpoints in the area and have been delivering food to the poor in the slums for the past one and half months.

As much as seven areas in Wadala fall in the red zone which is home for a large number of migrant labourers. Thus, the Wadala police were providing food to the migrant laborers and the poor in there. Keeping this in mind, 29 policemen tested for Coronavirus on Monday, out of which nine police constables were found to be positive and were admitted to the hospital for treatment.

According to the information received from the police, none of the nine policemen showed any symptoms. As of Wednesday, a total of 98 policemen have been found to be infected with the virus.

A senior Mumbai Police officer told mid-day, "We are taking care of the health of every policeman. Our team is also going to the red zone, so as a precaution, we had tested the policemen on duty there."

"With nine policemen being tested positive, the entire Wadala police station has been sanitised. We are taking care of the policemen as well as their families,"  he added.

Port Zone DCP Rashmi Karandikar told mid-day, "All the policemen tested positive have been admitted to Guru Nanak Hospital and are undergoing treatment."

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Lockdown 3.0: Prohibitory orders in Mumbai to continue till May 17, says top cop

By www.mid-day.com
Published On :: 5 May 2020 02:52:58 GMT

Prohibitory orders which ban assembly of four or more people under Section 144 of the CrPC have been extended in Mumbai until May 17 because of the extension of the lockdown, said Pranaya Ashok, DCP Mumbai Police.

Mumbai has been declared as a red zone due to high number of coronavirus cases.

Read the circular

The order read, "We have extended section 144 of CrPC which restricts any public gathering."

All movement of people for all non-essential activities, except for medical reasons is prohibited between 8 pm to 7 am.

It has also been further decided that the social distancing norms (minimum of 6 feet of distance) shall be followed at all times.

The order came into force in the area under the control of the Commissioner of Police with effect from 12:01 am on May 4th and will end at 12 am on May 18th, unless withdrawn earlier.

Violators will be prosecuted under section 188 (Disobedience to order duly promulgated by public servant) of the Indian Penal Code, he added.

(with inputs from PTI)

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Coronavirus Outbreak: 12 cops from JJ Marg Police Station test positive

By www.mid-day.com
Published On :: 5 May 2020 05:10:17 GMT

Days after nine constables from the Wadala police station tested positive for COVID-19, another 12 policemen of the JJ Marg Police Station have been found to be infected of the virus. As many as 48 cops, who came in contact with these 12 policemen, have been quarantined. Even a DCP of Mumbai Police has also been found tested positive for the pandemic.

The 12 infected cops include six police officers and six constables. According to the information received from the police, the infected policemen were deployed at checkpoints in the area within their jurisdiction. They have been admitted for treatment in hospitals near their homes. The treatment of these policemen is also being monitored by senior officers.

According to information from sources, the DCP who was tested positive for COVID-19 did not show any symptoms of the virus. He is currently undergoing treatment. The area the DCP is in charge of has containment zones that have been declared as red zones.

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Armed cops arrive to capture tiger on the loose. What happens next is hilarious!

By www.mid-day.com
Published On :: 5 May 2020 08:07:13 GMT

Spotting a tiger during a walk is not an encounter you would wish to experience. With stories of wild animals being spotted in unusual places during the lockdown, seeing a tiger on the loose is the last thing you want and which might lead to chaos! This is exactly what happened when few people in countryside Kent in England called the police for help saying that they had spotted a tiger in the neighbourhood.

Armed policemen and a helicopter arrived at the scene to locate the tiger but to their surprise, they found that it was just a sculpture that looked like a real tiger!

Picture/Martha Simpson-Twitter

The incident was narrated by Twitter user Martha Simpson. She said that the tiger sculpture that armed cops with a helicopter came to hunt for, was made by her grandmother. She also shared the pictures of the incident in which the police officers were investigating the sculpture.

Simpson was quoted by the Guardian as saying that her 85-year-old grandmother Juliet built the sculpture using chicken wires and resin 20 years ago. She said that her son called her on her phone to tell her about the armed police coming at her doorstep with their helicopters. "Ten of them! By then I could see the helicopter above, and I thought, goodness me. So then I walked up the road and saw the police Land Rover. I went up and said: 'Do you want to be introduced to this tiger?'" she was quoted by the Guardian.

Simpson went on to say that tiger’s sculpture never bothered anyone before this incident apart from dogs, adding that the police left after looking into the matter and establishing that the sculpture did not pose any risk to the public.

But the sculpture that created a buzz attracted some attention from netizens.

A person, who has visited the spot calls it a 'great scuplture' and said that  he visits the spot regularly for walks with his dogs.

What do you think about the post?

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COVID-19 in Mumbai: 77 inmates, 26 cops at Arthur Road Jail test positive

By www.mid-day.com
Published On :: 8 May 2020 01:31:11 GMT

As many as 77 inmates and 26 policemen at the Arthur Road Jail have been infected with the novel Coronavirus, said the home minister on Thursday. A total of 200 prison inmates and staff members were tested after a prisoner and two staffers were found positive for COVID-19.

ROn Monday, a 50-year-old undertrial was found to have contracted the virus, after which two more jail staffers also tested positive.

200 tested so far

Of the 200 tested so far, reports of 97 have come back negative. Sample of the 300 others, who shared the barrack with the infected people, will be collected on Friday.

While the undertrial is being treated at JJ Hospital, the administration is in the process of getting others the required treatment. All of them will be shifted to GT Hospital and St George on Friday. Arthur Road Jail or the Mumbai Central Prison has a capacity of 800 inmates but currently it houses more than 2,000 prisoners.

Home minister Anil Deshmukh said, "A total of 103 people have been found corona positive, including 77 prisoners and 26 Jail Police. The process of admitting all of them to the hospital for treatment is underway."

Cook may have been the carrier

To prevent the spread of COVID-19 in prisons, seven jails were locked down, preventing entry and exit of new accused and staff. But, the authorities suspect they contracted the virus from a cook who had caught the infection. Thane Jail, Kalyan Jail, Taloja Jail and Yerwada Jail in Pune are among the prisons where the restrictions have been placed.

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COVID-19: Food takeaway outlet hauled up by cops over no social distancing

By www.mid-day.com
Published On :: 8 May 2020 01:50:28 GMT

The fact that food delivery has been classified as an essential service seems to have escaped some Mumbai Police personnel. Restaurateur Saransh Goila found this out the hard way after three separate instances of a cop entering the Andheri West outlet of his franchise, Goila's Butter Chicken, and beating up the workers there even though they were within their rights to keep the eatery functional.

The latest instance took place at 9 pm on Wednesday, when — according to Goila — an officer hit his workers with a lathi on their legs and shoulders, telling them to shut shop around 9 pm. "I had reached out to the DN Nagar police around 10 days ago [after the first two incidents] and was told that the situation wouldn't arise again since we are allowed to operate our business. So, it's unfortunate that it's been repeated. The incident occurred at 9 pm. That's not an ungodly hour, and as an essential service, we are anyway allowed to function beyond the curfew [of 7 pm]. The fact that they entered the store and beat up my guys has scared them," Goila said.

He added that he'd prefer it if the police made their stand clear. "They should just tell us straight up if they don't want us to operate and we will leave quietly," he said, voicing a thought that National Restaurants Association of India president Anurag Katriar echoed in a tweet after Wednesday's incident.

It read, "Dear @MumbaiPolice — We request u to kindly clarify if the home delivery is permitted or not? If yes, a sincere request to sensitise ur on-ground forces better & if not, do let us know. We will comply as law-abiding citizens. We have utmost respect for u. Thank u [sic]!"

In response, Senior Inspector Parmeshwar Gamne of DN Nagar Police Station said: "There are several restaurants around Golia's Butter Chicken restaurant. Not just their delivery boys, but even customers who come by to pick their orders, don't maintain social distancing rules. The crowding certainly calls for strictest action, considering the threat it poses for spread of the Coronavirus. Similarly on Wednesday, we had to take action and shut the restaurants after they refused to abide to the precautions. Social distancing cannot be compromised on."

With inputs from Shirish Vaktania

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Maharashtra Police: 714 cops have tested positive for COVID-19 so far

By www.mid-day.com
Published On :: 9 May 2020 08:06:04 GMT

714 police officials have tested positive for COVID-19 in Maharashtra, including 648 active cases, as per information provided by the State Police. "So far, 61 officers have recovered after treatment; while five police officers succumbed to the lethal virus," it added. There have been 194 incidents of assault on police personnel during the lockdown period, and 689 accused have been arrested for that.

The total number of positive coronavirus cases across the country is 59,662, including 39,834 active cases of the virus.

Till now, 17,846 patients have either been cured or discharged while 1,981 deaths have been recorded in the country, as per data provided by the Ministry of Health.

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Esha Gupta: I am doing my digital debut with REJCTX2 as a cop

By www.mid-day.com
Published On :: 8 May 2020 03:48:54 GMT

Actress Esha Gupta will be making her digital debut with the role of a police officer in REJCTX2, and she says it is unlike any other character that she has ever portrayed. "The REJCTX2 poster is finally out and all the actors look really glamorous and fierce like they mean business. I am doing my digital debut with REJCTX2 as a cop, Officer Rene who is glamourous, yet strong, but has a secret which will be revealed later in the show," Esha said.

"Though I have played the character of a police officer before, this one is going to be completely different. From a while now, I've been planning to join the amazing world of digital, and REJCTX2 just felt right for it. I hope my fans catch up with Season 1 and are as thrilled as I am for Season 2, which will premiere on May 14," she added.

Esha will be playing the role of a Singaporean police officer. The second season of the series, directed and produced by Goldie Behl, promises to be high on action and drama. The show will also feature Masi Wali, Anisha Victor, Saadhika Syal, Ayush Khurana, Ridhi Khakhar, Prabhneet Singh, Pooja Shetty and Tanvi Shinde besides Esha and Sumeet Vyas. It will stream on ZEE5.


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Nick Jonas and Diddy to help cope with sleep anxiety amidst COVID-19

By
Published On :: Wed, 06 May 2020 12:29:42 GMT

The quality of sleep you get is always important, but even more so in times like these. And to help you deal with your sleep troubles, Audible has launched a brand new slate of content that is perfect to listen to when hitting the sack. Headlined by world-renowned artists like Diddy and Nick Jonas, this slate has been created in part through a collaboration with Arianna Huffington’s Thrive Global and will be offered to listeners, absolutely free of cost.

Mindful titles such as Honor Yourself (narrated by Diddy on Sleep) and You are Here (narrated by Gabby Bernstein) will be sure to put your mind at ease. The Perfect Swing, an inspiring bedtime story narrated by Nick Jonas, is the best way to drift off after a long day. 6 Sleep Myths Debunked, narrated by Arianna Huffington, gives you a quick lowdown on how to improve your sleep cycle.

These stories, many of which are penned and voiced by wellness experts, are a treat for your daily sleep rituals. Relaxing bedtime stories, ASMR (autonomous sensory meridian response) and sound baths (a technique where participants bathe in sound waves produced by the human voice and instruments such as chimes, gongs and drums) promise a soothing experience for adults and children, alike.

Shailesh Sawlani, Country Head, Audible India said “The world is going through a difficult time, and it is essential to have a sound mind and body, now more than ever. At Audible, we understand that sleep plays a crucial role in managing stress and we believe in the power of audio content to soothe the mind. We are proud to collaborate with some of the world’s leading personalities and Ariana Huffington’s Thrive Global to release this new slate of audio content, specifically designed to help you rest better at night. We hope the sleep-inducing, wellness content across our audiobooks and Suno collection will help you find peace in these trying times and nurture your mental well-being”.

ALSO READ: Nick Jonas turns Priyanka Chopra’s in-house piano instructor


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Asked to show curfew passes, armed men chop off cop's hand

By www.mid-day.com
Published On :: 13 Apr 2020 02:05:09 GMT

An officer's hand was chopped off with a sword and two other Punjab policemen injured on Sunday when a group of Nihangs attacked them after being asked to show curfew passes at a vegetable market in Patiala district, police said.

Seven people, including five attackers, were arrested hours later after an exchange of fire at a gurdwara where the group fled after the 6.15 am incident in Sanaur town. One of the arrested men suffered gunshot wounds, police said. A mandi official was also hurt earlier. A video clip on social media appears to show assistant sub inspector, Harjeet Singh seeking help. A man picks up the severed hand and gives it to the officer. He is then taken away from the scene on a two-wheeler.

The ASI was rushed to Rajindra Hospital nearby and then referred to PGIMER in Chandigarh where he was undergoing surgery, police said. The other injured policemen include Sadar Patiala's station house officer. With a lockdown in place to contain the spread of COVID-19, barricades were put up outside the wholesale market and entry restricted to those with curfew passes.

The Nihangs — members of a Sikh sect whose adherents carry traditional arms and wear blue robes — arrived in an SUV and were told to stop by mandi officials, police said. "They were asked to show passes. But they rammed the vehicle against the gate and the barricades," Patiala's senior superintendent of police, Mandeep Singh Sidhu said. The group then attacked the police personnel and fled to Gurdwara Khichri Sahib managed by them in Balbera village, around 25 km from Patiala city.

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Coronavirus Lockdown: Hyderabad cop pays Rs 20,000 hospital bill of stranded man from Himachal

By www.mid-day.com
Published On :: 24 Apr 2020 05:55:44 GMT

Hyderabad: In a humanitarian gesture, a police officer in Hyderabad paid Rs 20,000 from his pocket for the emergency surgery of a man from Himachal Pradesh who got stranded here due to the lockdown.

B.L. Laxminarayan Reddy, inspector and Station House Officer of Kukatpally police station under Cyberabad police commissionerate, not only got Lalit Kumar admitted to a private hospital but also paid the hospital bill from his pocket.

Lalit Kumar, a resident of Hamirpur district of Himachal Pradesh, was stranded due to the lockdown at Kukatpally here and was in need of medical surgery. He approached the police and the inspector came forward to get him admitted to Omni Hospital.

Himachal Pradesh Governor Bandaru Dattatreya and Chief Minister Jai Ram Thakur appreciated the police officer's kind gesture.

Dattatraya, who hails from Hyderabad, spoke to Laxminarayan Reddy over the phone and lauded him for the immediate help he rendered to the man in distress. He said that the official's action is an inspiration to all.

Himachal Pradesh chief minister sent a letter to Laxminarayan Reddy. "This act was a great gesture on your part and I appreciate your exemplary effort. Your deed is an inspiration to all the persons involved in the fight against COVID-19," Thakur wrote.

"Your concern beyond humanity towards Mr Lalit who got stranded due to lockdown really deserves this appreciation. Admitting him at the hospital and supporting financially on your own, proves once again that police are there to reach every needy. Proud of you dear SHO, Kukatpally," tweeted Telangana Director General of Police M. Mahender Reddy, who also posted Himachal Pradesh Chief Minister's letter of appreciation for the police official.

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Coronavirus Lockdown: Viral photo of cops sleeping on ground, Twitter expresses gratitude

By www.mid-day.com
Published On :: 25 Apr 2020 05:50:35 GMT

Amid the Coronavirus lockdown, there are some people at work trying to make sure people at home stay safe from the pandemic. One of them is police officers, who are working tirelessly to ensure people stay at home and do not get infected by the deadly virus that has already infected millions across the globe and claimed scores of lives.

A photo of two cops catching a wink on the ground has gone viral online. The photo was posted by Twitter by Madhur Verma, the Deputy General of Police, Arunachal Pradesh who also lauded the efforts by the police department amid the nationwide lockdown imposed by the central government.

"Isn’t comfortable bed and an eight hour sleep such a luxury ? Yes it is... if you  are a cop !” said Verma, adding, “Proud of these #CoronaWarriors"

The photo posted on Friday garnered over 34,800 liks and was retweeted more than 6,400 times. Users commenting on the photo praised the police department for their efforts amid the lockdown and hailed them as ‘heroes’.

What do you think about the post?

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Lockdown heroes! Netizens heap praises after photo of cops sleeping on the ground goes viral

By www.mid-day.com
Published On :: 26 Apr 2020 06:45:18 GMT

When the country is under total lockdown, a picture of two cops is doing the rounds on the internet for all the right reasons. The picture shared by Madhur Verma, Deputy Inspector General of Police, Arunachal Pradesh has gone viral and won the hearts of netizens.

The picture shows two cops sleeping on the road with their helmets and the lathis besides them. The policemen look exhausted after long duty hours and catching up on a well-deserved nap on the footpath when many of us have the luxury to sleep in a comfortable bed within the confines of our homes. 

Take a look at the post 

DIG  Madhur Verma shared the picture with his 1.18 lakh followers and captioned it: Isn't comfortable bed and an eight hour sleep such a luxury? Yes it is... if you are a cop! Proud of these #CoronaWarriors!

Many users appreciated the efforts of the cops and heaped praises on them.

The hard-hitting picture struck a chord with netizens and garnered over 54 thousand likes and over 8 thousand re-tweets. Twitterati took to the comments section of the post to shower praises on the police officers for their selfless service to the nation.

One user said, "God bless our corona warriors. Grateful for their selfless and much needed services," while another user said, "A big salute to true warriors. Let's always respect and support them." We can never pay back to these #CoronaWarriors No Words! 

India has been under lockdown since March 25 and the frontline workers, including the health workers and the police have risked their lives to serve the nation

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UP cop shoots wife, absconds with 3 minor daughters

By www.mid-day.com
Published On :: 28 Apr 2020 07:22:14 GMT

An Uttar Pradesh Police Constable posted in Agra allegedly shot dead his wife on Monday and absconded, taking along his three minor daughters, police said.

Accused Yatindra Kumar Yadav shot his wife Saroj multiple times at their residence in Awas Vikas Colony in Shikohabad, Firozabad Superintendent of police (rural) Rajesh Kumar said.

The police officer said the accused had an illicit affair with a Mathura-based woman. "Prima facie, the accused was pressuring the victim to sell off the house so that he could use the money to settle down with his paramour," he said.

The newly constructed house was in the name of Saroj and was worth around Rs 40-45 lakh. The couple has daughters aged 10, 7 and 5.

The accused hails from Awapura village in Kurah police circle in Mainpuri and had joined UP Dial 112 unit just a month back.

Yatindra was earlier booked in a case of kidnapping but the woman victim later gave a statement in his favour, after which a departmental inquiry against him was called off.

According to the police, there were multiple superficial injury marks on Saroj's body, indicating she was hit before she was shot dead. The victim's parents told the police that Yatindra often assaulted and mentally harassed Saroj.

The SP said that several teams were working to track down the accused and the three kids.

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Maharashtra: Man assaults cop on lockdown duty, tries to set him afire

By www.mid-day.com
Published On :: 29 Apr 2020 08:10:35 GMT

A 35-year-old police constable on lockdown duty here in Maharashtra was injured after a man allegedly assaulted him and tried to set him ablaze, an official said on Wednesday. The accused, identified as Arun Sinh Jadhav, has been arrested, he said. The incident took place near Maloli village in Malshiraj tehsil of Solapur on Tuesday night when the constable was asking people to stay indoors, a duty officer at Velapur police station said.

"At that time, Jadhav came in his car and started abusing the policeman. The accused sought an explanation from the constable as to why he had gone to check his brother's hotel," the official said. Jadhav snatched the policeman's phone and threw it on the road. He then allegedly slashed the constable's left hand and face with a blade and started thrashing him, the official said. "The accused then took out a bottle of petrol from his car and allegedly poured it on the policeman. However, a
police patil (village-level official) and some others caught hold of Jadhav and stopped him from setting the constable on fire," the official said.

The constable, who is attached to Velapur police station, later lodged a police complaint in connection with the incident. The accused was subsequently arrested and booked under Indian Penal Code Sections 307 (attempt to murder) and 353 (assault or criminal force to deter public servant from discharge of his duty), the official said.

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Coronavirus Lockdown: Cops clap as train with stranded students leave Kota for Jharkhand

By www.mid-day.com
Published On :: 2 May 2020 09:46:26 GMT

The central government on May 1 started train services for students, migrant labourers, tourists and others stranded in different parts of the country to the home states. On Friday, a train carrying students who were stranded in Rajasthan’s Kota district left for Jharkhand amid applause from cops at the spot.

Many students were reportedly stranded in Kota, a town known for its educational institutions that coaches scores of pupils for competitive exams, ever since the national lockdown due to coronavirus was imposed.

In a video posted by the Prasar Bharati News Service on Twitter, policemen and other railway personnel were seen standing on the platform and clapping as the train with students was leaving from Kota railway station to Jharkhand, in what seems to be a gesture to wish them a safe journey. The caption for the post read, "1449 coaching students left for #Jharkhand in a special train last night from Kota, Rajasthan."

These special trains would ply without any stops, following health and safety protocols as per an order by the central government.

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Coronavirus Lockdown: Doctor, cops celebrate SHO's birthday

By www.mid-day.com
Published On :: 2 May 2020 10:50:55 GMT

Amritsar: In a mark of gratitude towards corona warriors, Dr Satyajeet and other police officials celebrated the birthday of Civil Lines SHO Shiv Darshan Singh on Friday while he was on duty.

Dr Satyajeet said that since police officers are doing their duties despite challenges amid the coronavirus pandemic, he wanted to give them a small present by cutting a cake on his birthday.

"Cops are working continuously amid the coronavirus pandemic, despite several challenges. So I thought of giving them a small gift by cutting the cake on the birthday of the SHO," said Dr Satyajeet.

The SHO expressed his gratitude towards the doctor for making his birthday memorable. "I am very happy. I will remember this moment in my life because of the way I've been honoured here," said Shiv Darshan Singh.

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Unruly crowd forces cops to shut liquor shops in capital

By www.mid-day.com
Published On :: 5 May 2020 02:21:13 GMT

Many government-run liquor shops which opened after a gap of over 40 days in the national capital on Monday had to be shut as people who gathered outside the outlets did not follow social distancing norms, and the police had to use mild force in some cases to disperse the unruly crowd.

People queued up in large numbers in the morning at the liquor shops. According to an official, about 150 government-run liquor shops have been allowed to open from 9 am to 6.30 pm in accordance with the latest lockdown relaxations given by the Ministry of Home Affairs (MHA). Many people were not aware that only government shops were allowed to open. In most areas, including Burari, Mayur Vihar, Gandhi Vihar, Rohini and Janakpuri, a large number of people had lined up outside outlets.

An official said an alcohol vend had to be closed in Mayur Vihar in east Delhi as people failed to maintain social distancing norms. Similar cases were reported from north and central Delhi. With people gathering in large numbers, the police had to resort to mild force.

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