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'[I] asked for a 15k raise': Hybrid employee pressured to come into the office 5 days a week, employee refuses to give in without his promised promotion

Let this story serve as a friendly reminder to stand up for what you were hired for in the first place. If your boss tries to impose new rules and regulations, new responsibilities, and new expectations that were not expressly written in your initial contract, then you are well within your right to advocate for yourself. That means advocating for a raise or promotion if you feel compelled to do so. It can also mean enforcing what's currently written in your contract if you do not wish to accept the new changes. Be prepared to receive some pushback, of course, but again, you have some leverage here.

This hybrid employee was hired with the expectation that he could spend two days working remotely, which was convenient for his family and young kid. When his boss suddenly decided to adjust those expectations and demand that he come into the office five days a week, the employee stood his ground and said he would only do so if he were granted a 15k raise. This led to a difficult negotiation process, but folks like us are proud of the original poster (OP) for not backing down. For more stories like this, check out this post about a company that tried to steal a job candidate's idea.




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Tax-News.com: EU Pressures Italy To End Tax Exemptions For Ports

On December 4, 2020, the European Commission said that Italy must abolish its corporate tax exemptions for ports in order to align its tax regime with EU state aid rules.




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How Societal Pressures Can Compromise Men's Heart Health

medlinkCardiovascular disease/medlink remains one of the leading causes of illness and death in the U.S. and globally. Physicians and researchers




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Superstar Rajinikanth Admitted to Hospital Over Fluctuating Blood Pressure

Southern superstar Rajinikanth has been admitted to Apollo Hospitals after the actor's blood pressure fluctuated severely. "He will be investigated




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Chemicals That Never Degrade Increase Blood Pressure Risk in Women

Middle-aged women with higher blood concentrations of common synthetic chemicals called per- and polyfluoroalkyl substances (PFAS), also called "forever




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Do Blood Pressure Has an Influence on Stroke Recovery?

Lowering high blood pressure following therapy for ischemic stroke was found to be a safe way to lead to better outcomes. h2 Study background /h2




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Men Should Eat This Super Dish to Lower Their Blood Pressure

Eating Sunomono (a Japanese vinegared side dish) correlates to lower blood pressure categorization in men, according to an observational study led by




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Blood Pressure Monitoring at Home: Are Basic Cuffs Good?

Home-use blood pressure cuffs led to better management of hypertension (high blood pressure). Basic devices simply display blood pressure, while higher-end




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Older Adults Should be Checking Blood Pressure at Home: Study

Hypertensive adults aged 50 to 80 who take blood pressure medications regularly check their blood pressure at home or other places, a new study finds.




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Hypertension: More People Suffer From High Blood Pressure Than Expected

A new study has found that 1 in 8 people aged 40 to 75 years had increased blood pressure (hypertension) in the evening that would be missed by a daytime GP appointment.




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High Blood Pressure Speeds up Mental Decline

Hypertensive (high blood pressure) patients face a faster deterioration of their ability to think, make decisions and remember information than those




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Telehealth Program Helps Reduce Blood Pressure

After 12 weeks of a telehealth support program, with or without support from a dietitian, people with elevated blood pressure saw improvement. A research team led by Alexander Chang, M.




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Partnering With Community Health Workers Controls High Blood Pressure

Patients with hypertension paired with a community health worker (CHW) through their primary care practice were more than three and a half times as likely




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Hypertension Alert: Excess Weight Increases High Blood Pressure Risk in Kids

Being overweight and obese can put kids at higher risk for high blood pressure (hypertension), reveals a new study. A Kaiser Permanente study of more




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Traffic Noise Is Pumping Up Your Blood Pressure

Elevated medlinkblood pressure/medlink contributes more to cardiovascular disease (CVD) and premature death than any other known and modifiable risk factor.




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High Blood Pressure in Children May Continue Till Adulthood

The most common type of high blood pressure in kids and adolescents that does not occur due to an underlying medical condition may tend to maintain high




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Does Strength Training Help Reduce Blood Pressure?

Strength training can lower blood pressure (BP) when practiced with moderate to vigorous intensity once or thrice a week, suggests a new Brazilian study.




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Keeping Blood Pressure Under Control is Good for the Brain

Intensive management of hypertension (high blood pressure) significantly reduces the risk of adverse events in the brain such as medlinkstroke/medlink,




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Uncovering the Causes and Cure for Common Type of High Blood Pressure

A gene variant that is associated with the cause of medlinkhypertension/medlink or medlinkhigh blood pressure/medlink has been discovered by researchers (!--ref1--).




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Winning the BP Battle: Wall Squats and Planks can Lower Your Blood Pressure Naturally

Hypertension (high blood pressure) cases are on the rise. Practicing static isometric exercises (workouts that involve engaging muscles without movement)




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One Alcohol a Day can Increase Your Blood Pressure Levels

Blood pressure (BP) readings spike in people who drink alcohol every day, according to an analysis of seven international research studies published in




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Blood Pressure Monitoring Goes High-Tech With Smart Wearables

The revolution in technology is empowering individuals to monitor and manage their blood pressure more effectively, bringing significant advancements in medlinkblood pressure control/medlink.




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High Blood Pressure Alert: 25% of Indian Adults at Risk

According to the World Health Organisation (WHO), hypertension or medlinkhigh blood pressure affects/medlink at least one in four adults in India (!--ref1--).




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Post-Clot Removal Blood Pressure Reduction Raises Safety Concerns

Administering medlinkblood pressure/medlink medications to reduce systolic blood pressure readings may not be a safe or effective approach for medlinkacute




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Amlodipine: A Common Blood Pressure Medication Deemed Safe for Use

Recent research has demonstrated that a widely prescribed hypertension medication, medlinkamlodipine/medlink, is safe for patients. This finding contradicts




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Sodium-Based Treatments for High Blood Pressure

A group of researchers has uncovered a method for forecasting individuals likely to respond positively to blood pressure treatments aimed at reducing body medlinksodium levels/medlink.




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Combination Therapy Reduces Blood Pressure With Ibrutinib Treatment

Combining two or more blood pressure medications can markedly medlinklower blood pressure/medlink in patients on ibrutinib. (!--ref1--) Targeted




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Sleep Deprivation Linked to High Blood Pressure

Getting less than seven hours of sleep is linked to an increased likelihood of developing high blood pressure in the long run. b medlinkSleeping/medlink




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Kidney Damage in 50% of High Blood Pressure Cases

Roughly 50% of those diagnosed with medlinkhigh blood pressure/medlink (BP), or hypertension, face the risk of long-term kidney damage, potentially




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Early Blood Pressure Controls Dual Impact in Acute Stroke

Prompt identification of stroke type may hold the key to maximizing the advantages of promptly administering medlinkblood pressure/medlink-lowering




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Understanding How Seasonal Changes Impact Blood Pressure Levels

Health experts emphasized that seasonal variations, such as hot, humid weather or cold winters, can significantly raise or medlinklower blood pressure/medlink




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Telehealth Nurse Case Managers Reduce Blood Pressure in Minority Stroke Survivors

Low-income Black and Hispanic stroke survivors with uncontrolled hypertension experienced a more than two-fold reduction in systolic medlinkblood pressure/medlink




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Reducing High Blood Pressure: The Impact of Low-Sodium Salt

Excessive sodium intake and insufficient potassium levels significantly contribute to medlinkhigh blood pressure/medlink in Indonesia, leading to




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Incidence of Chronic High Blood Pressure in Pregnancy Doubled in US

The number of individuals who had chronic hypertension or chronic high blood pressure during medlinkpregnancy/medlink doubled between 2008 and 2021




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Could Lowering Blood Pressure Below 120 mmHg Slash Dementia Risk?

A recent study indicates that maintaining medlinksystolic blood pressure/medlink slightly below the clinical threshold of 120 mmHg over time could




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Brain Mechanisms Links Sleep Apnea and High Blood Pressure

Nearly 40 million adults in the United States suffer from medlinksleep apnea/medlink, with over 30 million relying on continuous positive airway pressure




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Sound-Based Blood Pressure Monitoring

A wearable medlinkblood pressure/medlink monitor uses sound to continuously record vital sign data. Achieving continuous, noninvasive blood pressure




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3 in 1 Pill Revolutionizing Blood Pressure Control

A treatment strategy utilizing a novel combination of three anti-hypertensive drugs at low doses in a single pill-referred to as GMRx2-was more effective




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Effects of Sit-Stand Desks on Health and Blood Pressure

Alternating between sitting and standing at work is effective in reducing medlinksedentary behavior/medlink, but it does not significantly lower medlinkblood




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Aktiia trained AI on 11 billion data points of blood pressure, and now a clinically certified app is coming

As well as being a major cause of premature death worldwide, hypertension, also known as high blood pressure, is a major risk factor for stroke, coronary artery disease, and heart failure, and is a contributing factor to dementia. It also affects an estimated 1.3 billion people; up to 95% of cases are due to lifestyle […]

© 2024 TechCrunch. All rights reserved. For personal use only.




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Biden Bows to Pressure From Progressives on Evictions, But Tensions Remain

The Biden administration issued a new eviction moratorium, responding to pressure from progressive Democrats. WSJ’s Gerald F. Seib explains how this friction exposed a rift between the White House and some Democrats that could affect future legislation. Photo illustration: Adam Falk




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Productivity or Pressure : Can Tracking Employees Really Drive Better Results?

Think about a time when you felt constantly watched or pressured to perform-maybe it was during a board exam, a big presentation at work, or even when you're trying to impress friends at a social gathering. That sense of being under




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This Superfood Could Normalise Your Blood Pressure In Just One Month! Reveals Study

High blood pressure is a problem faced not just by the elderly but increasingly by younger individuals as well. Factors such as poor diet, lack of physical activity, chronic stress, excessive alcohol consumption, and genetic predisposition contribute to this growing concern.




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Biodegradable pressure sensors with high sensitivity and wide detection range via a piezoresistive/capacitive dual response

Polym. Chem., 2024, Accepted Manuscript
DOI: 10.1039/D4PY00675E, Paper
Xiaowan Luan, Yanlong Zhu, Yankun Chen, Xiaoxia Gu, Qian Xu, Guoming Liu, Xiu-Qin Zhang, Minxuan Kuang
Eco-friendly strategies are strongly needed to address the issue of e-waste pollution. Green electronics constructed from degradable polymers have attracted widespread attention. In this paper, a piezoresistive/capacitive dual-response pressure sensor...
The content of this RSS Feed (c) The Royal Society of Chemistry




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Structural and sorption characteristics of an aerogel composite material loaded with flufenamic acid: insights from MAS NMR and high-pressure NOESY studies

Phys. Chem. Chem. Phys., 2024, 26,27301-27313
DOI: 10.1039/D4CP03217A, Paper
Valentina V. Sobornova, Valeriya V. Mulloyarova, Konstantin V. Belov, Alexey A. Dyshin, Peter M. Tolstoy, Mikhail G. Kiselev, Ilya A. Khodov
The structural and sorption characteristics of a composite material consisting of a silica aerogel loaded with flufenamic acid were investigated using a variety of nuclear magnetic resonance techniques.
The content of this RSS Feed (c) The Royal Society of Chemistry




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New metallic ice phase under high pressure

Phys. Chem. Chem. Phys., 2024, 26,27783-27790
DOI: 10.1039/D4CP02543A, Paper
Yingying Huang, Liuyuan Zhu, Hanlin Li, Haiping Fang, Ruoyang Chen, Shiqi Sheng
Novel NaO2-Pa3 ice with cubic structure and face-centered cubic sublattice exhibits metallic property, owing to the electron orbital coupling of oxygen atoms in close proximity.
The content of this RSS Feed (c) The Royal Society of Chemistry




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Prediction of high-temperature superconductors at ambient pressure with diamond-like structures: B2CX (X = N, P)

Phys. Chem. Chem. Phys., 2024, Advance Article
DOI: 10.1039/D4CP03755C, Paper
Yi Wan, Ying-Jie Chen, Shu-Xiang Qiao, Kai-Yue Jiang, Guo-Hua Liu, Na Jiao, Ping Zhang, Hong-Yan Lu
We predict B2CX (X = N, P) are standard phonon-mediated superconductors with Tc = 44.3–46.1 K, higher than most diamond-like superconductors. Coupling between metallic σ electrons and softened E phonons contributes greatly to their superconductivity.
To cite this article before page numbers are assigned, use the DOI form of citation above.
The content of this RSS Feed (c) The Royal Society of Chemistry




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Magnetic field enhanced discharge and water activation of atmospheric pressure plasma jet: effect of assistance region and underlying physico-chemical mechanism

Phys. Chem. Chem. Phys., 2024, Accepted Manuscript
DOI: 10.1039/D4CP03938F, Paper
Xiongfeng Zhou, Bin Chen, Hua Liao, Kun Liu
Magnetic field-assistance holds the promise of becoming a new or complementary approach to enhance the efficiency of atmospheric pressure plasma jet (APPJ), but there is currently a lack of research...
The content of this RSS Feed (c) The Royal Society of Chemistry




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Exploring the effect of pressure on the crystal structure and caloric properties of the molecular ionic hybrid [(CH3)3NOH]2[CoCl4]

Chem. Commun., 2024, Advance Article
DOI: 10.1039/D4CC05125D, Communication
Open Access
Pedro Dafonte-Rodríguez, Ignacio Delgado-Ferreiro, Javier García-Ben, Angel Ferradanes-Martínez, María Gelpi, Julian Walker, Charles James McMonagle, Socorro Castro-García, María Antonia Señarís-Rodríguez, Juan Manuel Bermúdez-García, Manuel Sánchez-Andújar
The hybrid metal halide [(CH3)3NOH]2CoCl4 exhibits a first-order phase transition at T ∼ 343 K.
To cite this article before page numbers are assigned, use the DOI form of citation above.
The content of this RSS Feed (c) The Royal Society of Chemistry




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How cabin pressure plays a key role

Ensures adequate levels of oxygen in the air