An effective and very fast way to treat wasp and bee stings and mosquito bites

5 valuable reasons to strength train using weights.

Pullup bodyweight exercise provides a strength training, cardio and body sculpting workout.

Bad and inclement weather is Prime Time to do your treadmill workout at home.

The reason why you should do your weight training before your HIIT workout.

Flavours and health benefits of a variety of teas and herbal teas that come in the rainbow colours.

Attitudes towards veganism and plant-based foods have transformed over the past few years.

The difference between high-intensity interval training and low-intensity steady-state training.

Weight training workout at home during Covid19 gym closure.

CrossFit athletes and the growing sport of CrossFit training as a full-body exercise workout.

Online personal training vs in person training.

The qualities that a great personal trainer should have.

4 compound weight and strength training exercises - bench press, pull-ups, squat, deadlift.

Symptoms and risk factors of arthritis. Possible treatments, therapies to treat arthritis.

Ways to recover faster and build muscle after a weight training workout.

Best ways of keeping muscle gains as well as adding more muscle while you get cut.

Learn more about the five most common causes of knee pain.

5 ways for relieving or getting rid of muscle pain that may arise for a variety of reasons.

8 exercises that you can do from the comfort of your home.

7 of the most famous bike trails in the United States to consider for your cycling trip.

Strength training exercises that will work out your entire body in a shorter period of workout time.

A good sports bra is essential for comfort, proper fit, support and it needs to suit your particular body type and fitness activity.

Complete strength training guide for women using resistance or weight training to develop, define muscles and improve fitness and overall well-being.

Bones are as valuable as muscles, and to improve your body’s bone strength and overall health, you should incorporate a few habits into your daily routine.

Remember these helpful tips for exercising with chronic pain so that you can explore the best opportunities that support your health and comfort.

Empower yourself to live life without limits with these tips and tricks for staying active in a wheelchair. Learn practical advice to boost your confidence.

The potential cognitive function, health and wellness benefits of nootropic mushrooms and highlighting the top nootropic mushroom strains that you should consider.

Uncover the secrets behind the vibrant energy and amazing physique of NFL cheerleaders. Discover how pro-NFL cheerleaders stay fit and train for their sport.

Explore the benefits of incorporating fish into your diet for muscle gain. Learn how the protein and omega-3 fatty acids in fish aid in bulking up.

Wellness is dependent on breathing clean and healthy air. Clear the unhealthy air in your home with the best methods of ventilation and air purification.

Tips for new busy moms to regain pre-pregnancy shape by listening to your body and focusing on a safe and gradual approach to exercise routines and realistic fitness goals during postpartum period.

Long-term and sustainable weight loss for men requires a balanced approach that prioritizes nutrition, physical activity, realistic goal setting, sleep, stress management, and consistency.

Mobility training improves performance or functional mobility in sports, during exercise workouts and in performing daily tasks by improving joint health, maximizing movement efficiency, helping to avoid injuries, and accelerating healing.

Experience the exotic flavors of Thailand with this crab rolls recipe, made with lump crab, shiitake mushrooms, and a spicy dipping sauce. This sophisticated appetizer puts a flavorful twist on classic spring rolls.

Cooler Master annonce un nouvel écosystème modulaire, le Masterhub un accessoire pour l’édition vidéo et le streaming, entièrement personnalisable avec …

MasterHub modulaire de Cooler Master est un billet de LeCollagiste VJ.
LeCollagiste VJ - Mag du LeCollagiste, actu sur la culture VJING, Vidéo Mapping, info video et high tech.

Les pré-commandes sont lancées pour le contrôleur modulaire MODUE. Une station de travail multi-touch configurable avec différents modules : fader motorisé …

Modue la station de contrôle modulaire tactile est un billet de LeCollagiste VJ.
LeCollagiste VJ - Mag du LeCollagiste, actu sur la culture VJING, Vidéo Mapping, info video et high tech.

Rating: 3.5/5 . Teri Baaton Mein Aisa Uljha Jiya is a light, enjoyable Friday-night entertainer. Continue reading →

The post Movie Review : Teri Baaton Mein Aisa Uljha Jiya (2024) first appeared on Amodini's Movie Reviews.

Computer maintenance tips to optimize the performance of your computer

Computer Maintenance tips to make your computer perform better and last longer.

Visit the best Online Cheap Computer Retailers here and Save!

by Mike Carraway

It happens almost daily in this great country of ours. A new real estate agent gets thier license. Then, they set off on a journey to learn how to get customers and how to do business.

Unfortunately for most of them, they try for about 3 to 6 months, don't get any business, and quit. Why?

Well, look at it this way - if you opened up a new business and had no customers in your first 6 months - what would you do? I know that I would be questioning my own abilities at getting cusomters, wouldn't you?

Having seen this happen so many times with new agents, I knew that there had to be a way to give new agents the tools and techniques they needed to succeed quickly. Over a 5 year period, I deveoped what I call our proprietary "Fast Start" program.

This program takes someone with zero sales experience, with no knowledge of marketing and teaches them the basics of response generating advertising and marketing. Most real estate agents have no idea why people call on an ad. When the students in Fast Start complete their training, they not only know why, but they can accurately track their ad performance and cost per call. They can also measure conversion rates. All of these things are a must for any business.

The second big part of this program is how to manage those leads that are generated and follow up with them so that they actually become customers or clients. The students are taught to set up a simple follow-up system and several different "action plans". Combining this foolow-up system with the lead generation is the cornerstone of the Fast Start program.

Most of the students who apply what they learn in the real world ususally have a real estate transaction pending within their first 30 days. That's how good the program works. Not everyone who goes through the program is successfull. Some students learn the information and then do not apply it. Why? Hard to say. I think one of the biggest reasons is fear of success.

They know that if they are successfull, they'll have to work. They also know that if they are successfull, most of their problems will go away and they won't have any excuses any more. Of course, it's just my opinion.

If you are in the real estate business and actually WANT success - you should take our next Fast Start training class and get on the fast track to success.

Fifteen years after Apple first offered 3,000+ free podcasts on iTunes, the medium has become mainstream.

Basic Facts: According to Edison Research and Triton Digital, there are now 62 million Americans listening to podcasts each week, up from 19 million in 2013. One reason for the growth is the number of choices podcast listeners have today. There are now over 800,000 active podcasts with over 54 million podcast episodes currently available worldwide. Because of a low cost of entry, in the first ten months of 2019, a record 192,000 new podcasts have been launched.

Podcasting Is Going Mainstream

Vox Media Podcast Network now generates over $10 million a year in revenue from a roster of more than 200 shows across Voxs 14 brands, including those produced with partners like Stitcher. While president of Vox Media Studios Marty Moe would not disclose revenue figures, he said the goal is to double the eight-figure revenue business. This would mean a minimum of $20 million in 2020. In all, Vox Media worked with over 100 different podcast advertisers last year and he said he expects this number to grow this year, although the focus is on expanding hit podcasts.

complete article

Spotifys continued investment in podcasts appears to be paying off, after the company reported that podcast listening has increased by 200 percent year-on-year in its fourth quarter earnings today. The company says it now has over 700,000 podcasts on its platform, and that over 16 percent of its users now listen to podcasts. Spotify says the amount of users paying for its premium tier increased to 124 million.

complete article

Public media have a real lead in the podcasting arena — which is burgeoning. But can public media hold that edge?

complete article

Fifteen years after Apple first offered 3,000+ free podcasts on iTunes, the medium has become mainstream.

Basic Facts: According to Edison Research and Triton Digital, there are now 62 million Americans listening to podcasts each week, up from 19 million in 2013. One reason for the growth is the number of choices podcast listeners have today. There are now over 800,000 active podcasts with over 54 million podcast episodes currently available worldwide. Because of a low cost of entry, in the first ten months of 2019, a record 192,000 new podcasts have been launched.

Podcast Advertising: Another reason for the growth in podcasting is the potential income a popular podcast can earn from selling advertising. According to the Internet Advertising Bureau (IAB) and PriceWaterhouse, ad revenue is expected to reach $679 million this year, increasing to $863 million in 2020 and over $1 billion by 2021. Popular podcasts can charge advertisers between $10 to $50 for every 1,000 listeners, approximately two or three times the ad rate for broadcast radio.

Building out a physical space associated with a podcast business used to be a really good idea. For one thing, it offers an alternative revenue stream — through studio rentals and in-person events, among other things — that could check against the growing but volatile advertising revenue pool. It is also a really good fit for any podcast operation built on a sense of community. Having a physical space for listeners to routinely gather can really strengthen that relationship between publisher and fan, expanding the notion of how that community can be served.

Any summation of the past year begins and ends with COVID, even if we’re just talking about podcasts. Given everything that’s happened, how can it not?

We had just a little over two months of expected life in 2020 before counties across the United States started implementing initial lockdown measures, drastically altering the shape of everyday activity. Movement was scaled down, businesses were shuttered, and a great cloud of uncertainty descended upon the populace as this massive and utterly terrifying thing unfolded all around us.