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Reliance Close Ended Equity Fund - Series A - Dividend Payout Option

Category Growth
NAV 11.2608
Repurchase Price
Sale Price
Date 04-Dec-2018




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Reliance Close Ended Equity Fund - Series A - Direct Plan - Growth Option

Category Growth
NAV 23.8241
Repurchase Price
Sale Price
Date 04-Dec-2018




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Reliance Close Ended Equity Fund - Series A - Direct Plan - Dividend Payout Option

Category Growth
NAV 12.2273
Repurchase Price
Sale Price
Date 04-Dec-2018




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SBI ONE INDIA FUND - GROWTH (PREVIOUSLY CLOSE ENDED UPTO 14/01/2010)

Category Growth
NAV 10.43
Repurchase Price 10.33
Sale Price 10.43
Date 10-Aug-2012




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SBI ONE INDIA FUND - DIVIDEND (PREVIOUSLY CLOSE ENDED UPTO 14/01/2010)

Category Growth
NAV 10.43
Repurchase Price 10.33
Sale Price 10.43
Date 10-Aug-2012




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Astronomers May Have Found the Closest Black Hole to Earth

At just 1,000 light-years away, an object in a nearby star system could be our nearest known black hole—but not everyone is convinced

-- Read more on ScientificAmerican.com




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WIN SOME, LOSE SOME











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You can 'see' the closest known black hole to Earth with the naked eye

Astronomers found a star that appeared to be orbiting nothing at all – but it’s actually the closest black hole ever at just 1000 light years away




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New Zealand is close to wiping out covid-19 - can it return to normal?

New Zealand is on track to eliminate covid-19 altogether, but keeping the virus out for good will be a challenge, and the economic impacts are likely to hurt




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Stars in the Milky Way's centre often get dangerously close together

About 80 per cent of stars in the Milky Way’s central bulge have relatively close encounters with another star, which can fling off any planets orbiting them




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Closer




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Friday Polynews Roundup — Triad storyline on "The Connors," Black Poly Nation gets TV rep, loving polyfamily profiles, community dreams, and evangelical worry that this all hits too close to home



  • Friday Polynews Roundup
  • poly and christian
  • polyamory on TV
  • tabloids


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Anti-abortion campaigner loses Stella Creasy poster ban appeal

A judge dismisses Christian Hacking's bid to overturn a ban on posters put up around Waltham Forest.




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Coronavirus: Tesla ordered to keep main US plant closed

It reportedly planned to re-open on Friday, but authorities say this could lead to more virus cases.




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Rodrigo: Nobody will ever get close to Falcao




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Uruguay lose to Tahiti but advance to quarters on goal difference




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A close-up view of the Kashima Antlers badge

ABU DHABI, UNITED ARAB EMIRATES - DECEMBER 19: A close-up view of the Kashima Antlers badge ahead of the FIFA Club World Cup semi-final match between Kashima Antlers and Real Madrid at Zayed Sports City Stadium on December 19, 2018 in Abu Dhabi, United Arab Emirates. (Photo by David Ramos - FIFA/FIFA via Getty Images)




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Lakshmipathy Balaji recalls CSK matches that are close to his heart

Former Chennai Super Kings bowler Lakshmipathy Balaji on Sunday recalled team's matches that are close to his heart. CSK's official Twitter handle posted a video in which Balaji recalled the team's memorable moments in the Indian Premier League (IPL). The former pacer started with a game against Kings XI Punjab in IPL 2010 saying that MS Dhoni's expressions at the end of the game are 'always going to be remembered by all CSK'ians'.

"Of course the 2010 game at Dharamshala against Kings XI Punjab. The situation was like we had to win that game to qualify. MS Dhoni's knock and his expressions, hitting the helmet which is always going to be remembered for all the CSK'ians," Balaji said in the video.

In that match, batting first, Kings XI Punjab had put up a massive target of 193 runs for CSK at Dharamshala. The match came to a point where Dhoni-led side needed 16 runs off the last over and the skipper chased the target in the first four balls of the over.

Dhoni had struck a boundary off the first delivery and took a double on the second ball. On the next two deliveries, he smashed consecutive sixes to take CSK over the line. Besides this, Balaji mentioned IPL 2018 edition when CSK made a return to the league after serving a two-year ban.

"Apart from that I would like to pick the 2018 year as CSK was coming back after two years and I joined the team as support staff and I got to witness the first game against Mumbai Indians, arch-rival. The match was completely going out of our hands but Bravo's innings and Kedar's brilliant finish (handed us a victory), that is very close to my heart," he said.

Catch up on all the latest sports news and updates here. Also download the new mid-day Android and iOS apps to get latest updates.

Mid-Day is now on Telegram. Click here to join our channel (@middayinfomedialtd) and stay updated with the latest news

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever




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Gurinder Chadha pens an emotional note as she loses her aunt due to Coronavirus complications

Gurinder Chadha's aunt passed away on Sunday due to Coronavirus complications. The UK-based filmmaker shared the news on social media. "She was my buaji, dad's sister. She survived the Partition and, sadly for us, no one could be with her in person in her final moments. But two nurses in the Surrey hospital held her hand, FaceTimed her children who chanted Sikh prayers. God bless the #NHS heroes who made my dear aunt's passing humane (sic)," wrote the Beecham House (2019) director.

"Today we said goodbye to my dearest bhuaji /aunt from #covid19 complications. She was my dad's little sister," Gurinder wrote alongside a family picture.

"God bless the #nhsheroes who made my dear aunts passing humane," she added.

Catch up on all the latest entertainment news and gossip here. Also, download the new mid-day Android and iOS apps.

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Soha Ali Khan: Lockdown has brought the family closer

The actress asserts that she tries to do interesting activities with husband, actor Kunal Kemmu, and daughter Inaaya. Here's how Soha Ali Khan is spending her time during the lockdown:

Reading:

 
 
 
View this post on Instagram

Booked for the week! #lockdown #stoppedcountingthedays #storytime

A post shared by Soha (@sakpataudi) onApr 21, 2020 at 12:26am PDT

Reading has always been something I love doing and our busy lives make it difficult to sit down and make time for it every day. The lockdown has enabled us to stay indoors and focus on the activities that our busy schedules would not allow us to do. Reading is one of the things that I have included in my daily tasks; I dedicate at least one hour to reading as it helps me with my writing better. Therefore, if you were once an avid reader and have lost the touch of it, this is the perfect time to reconnect to your stack of untouched lying favourites.

Fun with family:

 
 
 
View this post on Instagram

It’s just a ‘matar’ of time #lockdown #stayhome #staysafe #twopeasinapod @khemster2

A post shared by Soha (@sakpataudi) onApr 15, 2020 at 1:46am PDT

Family to me always comes first! In the times of lockdown, your family is what is going to keep you together by supporting you and making you laugh or be your partners in fun. The lockdown has brought us closer than ever. Kunal and I make sure that we engage ourselves with some or the other interesting activity. We try to indulge Inaaya in various activities such as drawing, puzzles, colouring, learning the alphabet or numbers, and sometimes we gaze out of windows and play the "I spot" game from the balcony.

Experiment with healthy snacks:

I love snacks that are filling and healthy and so does my family, hence I cook our meals that are rich in nutrients. Since almonds are one of my favourite snacks to munch on, I make sure that my recipes include a handful of almonds. They not only keep you full but also prevents you from binging on unhealthy options as they help suppress hunger in between meals. Some of my favourite dishes are Sheera with nuts, Almond Soy milk, Roasted Almonds with a spicy touch, definitely worth trying.

Exercising with FAM Jam indoors:

 
 
 
View this post on Instagram

I got the best trainer in the business 💪🏼

A post shared by Kunal Kemmu (@khemster2) onApr 16, 2020 at 2:23am PDT

The lockdown has put a hold on the gyms but not on us, hence I make sure to take out time to exercise for an hour. Kunal and I motivate each other to perform the basic exercises at home. Occasionally we take Zumba and Yoga sessions for Inaaya and love to watch her groove with the music. The funniest thing is she exercises with us and it is cute to watch her try and learn the basics with us.

Skincare routine:

Maintaining the glow inside out is important. I use facemasks once in a week to exfoliate the impurities and dust from my skin. It is also important to take care from within; therefore, I hydrate myself and intake lots of water. Make sure to include Vitamin E in your diet as it may help in imparting anti-ageing properties and benefits skin health. I make sure to include almonds in my diet and make it a part of my beauty routine as it fills my body up with the right nutrients. I also make sure to use a Vitamin C facial oil for my skin.

The lockdown isn't necessarily a bad thing, it is not! One needs to detoxify from the hustle-bustle of the city and take measures to stay home, fit and healthy. Make sure to indulge yourself in activities that are fun and productive.

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mid day editorial: Control your temper before you lose it

The city is shaken up by the brutal murder of a young woman working with an upmarket chain of salons. In what has been dubbed as a case having parallels with the Sheena Bora murder, this beautician's body was kept in a car post the murder and then disposed off in marshy land at Wadala. Police teams are trying to recover the body, but have been unsuccessful so far.

It's time to focus on the reason for this murder. According to the police, two colleagues, who have been caught, killed the young woman because she refused to take back a notice sent to one of the accused because of his shoddy performance at work. Despite their entreaties, the victim had not relented about withdrawing a notice sent to one accused till the last day when his employment may have been terminated.

Both colleagues claim, according to reports, that the murder was done in the heat of the moment. The family of the accused, though, insist they are innocent. What has shocked the city is the triviality of the motive. A life has been lost simply because somebody was going to lose his job. As one tries to absorb this, a much smaller report recently was indication of a society, which is weaned on instant gratification and instant rage. A young gym owner was stabbed to death and his female friend hit with a beer bottle over a quarrel with a Disc Jockey (DJ) over which songs to play.

We have been seeing murders happening over slightest provocations. Bring back regard for human life, which has been cheapened considerably. Cherish patience, logic and encourage our children to think before they act. Put an absolute premium on human life. These seem like knee-jerk murders, where rage consumes the murderers, who are mostly ordinary men and women who have no criminal record. Speed kills and in more ways than one.

Catch up on all the latest Crime, National, International and Hatke news here. Also download the new mid-day Android and iOS apps to get latest updates





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Karan Johar's son Yash calls his father's closet as 'washing machine', KJo gives a hilarious reply

With things being serious and upsetting with the number of coronavirus cases on the rise in the country, it's nice to have a tiny bit of respite from it all. It may come in the form of listening to your favourite music, watching a good web show, or just scrolling through Instagram for some cute videos.

And for your daily dose of cuteness, all you have to do is log on to Karan Johar's Instagram account for videos of his babies, Roohi and Yash! To say that Roohi and Yash are aww-dorable would be the understatement of the year. Now, a video has gone viral of his son Yash discovering Karan's well-hidden locker behind a sliding door. In the video, Yash declares the closet as a "washing machine". Upon being asked by Karan for the location, Yash slides a wooden door with a locker behind it. The filmmakers then says that it is a tijori, but would have been more useful during lockdown if it was actually a washing machine.

 
 
 
View this post on Instagram

Well we are now back in the closet but this time with a twist #lockdownwiththejohars

A post shared by Karan Johar (@karanjohar) onMay 6, 2020 at 11:08pm PDT

Just a day before, Karan had shared a sweet video of his babies giving their father a reality check about his bathroom. Roohi declares that bathtub is "useless", to which Karan replies, "It is rather useless. I have to say because I have never used it ever". He moves his attention towards Yash who goes about fiddling with one of the taps to the tub. Karan asks him what he is doing to which Yash answers, "I am washing dadda".

 
 
 
View this post on Instagram

Now in the bathroom! We have moved from the closet #lockdownwiththejohars

A post shared by Karan Johar (@karanjohar) onMay 5, 2020 at 11:30pm PDT

Earlier, the filmmaker had shared a video of his kids calling him a "bad dancer".  Sharing the video on Instagram Karan wrote, "Ok I have had enough!!!!!!!! I want to weep into my blanket! I am the Talentless MR JOHAR according to my children! #lockdownwiththejohars (sic)."

In another video that he shared, the kids were seeing body shaming their father. "I have been body-shamed!!!! #lockdownwiththejohars #toodles (sic)", he wrote.

 
 
 
View this post on Instagram

I have been body shamed!!!! #lockdownwiththejohars #toodles

A post shared by Karan Johar (@karanjohar) onApr 6, 2020 at 11:56pm PDT

There are a lot of other videos that you all must see to cheer yourselves in case you have a bad day!

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Karan Wahi's mother loses 18 kg in four months; actor shares appreciation post

We've all heard of Bollywood celebrities using the unlimited free time during the coronavirus lockdown to work out and stay fit. But it's not just celebrities who have been keeping fit! In a post shared by Karan Wahi on Instagram, he shared how proud he is of his mum, Veena, who, at the age of 62, lost 18 kg in four months. Amazing, isn't it?

Wahi shared a before and after picture of his mother and wrote, "So proud of my MOM @wahi.veena
Thank you for listening to me and taking care of yourself before u took care of the world. My Mom is 62 and a hypothyroid. But I am glad I inspired her to do this for her. 18 kgs in 4 months..."

Along with the photos, Karan Wahi also shared a video of himself talking about his mother's fitness journey. The actor also gave a shout-out to his mum's lifestyle coach who helped her achieve her goal.

Well, we sure are inspired by Karan's mother's weight loss and fitness journey!

On the work front, Karan Wahi can be seen in the role of a DJ, who also doubles up as a police informer, in the web series, Hundred.

Catch up on all the latest entertainment news and gossip here. Also, download the new mid-day Android and iOS apps.

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Jamie Dornan: I am not closed off to being in an action movie

"Fifty Shades of Grey" star Jamie Dornan says he aims to do a variety of cinema and does not want to restrict himself to a particular genre. In an interview with Variety, the 37-year-old actor said he wants to keep challenging himself as he goes ahead.

"I think I have a stronger sense of what's not right for me. And one thing with this job is to challenge myself and one thing is to keep a very large element of variety. I just wouldn't and I'm not trying to discredit anyone who's in this world but I just couldn't be an actor who does action film after action film or, indeed, who does comedy after comedy," Dornan.

The actor, who found global fame with "Fifty Shades" film series, said for him, acting is an opportunity to play different characters. He, however, maintained that he is not averse to an action film.

"I'm not closed off to being in an action movie. I just don't want to do four a year. If one comes along and speaks to me, then yes, sure. And I think I've been lucky in everything post-'Fifty Shades'. "There's a lot in the market of the USD 5 to USD 15 million budget movie. And I personally believe that's where the best scripts are. I've done things like 'Anthropoid' or 'A Private War' and some of these movies, I'm really proud of. I'm just lucky they came my way because of the box office success of 'Fifty Shades'," Dornan added.

Catch up on all the latest entertainment news and gossip here. Also, download the new mid-day Android and iOS apps.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever




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Dosage mapping tracks cancer radiotherapy more closely

A non-invasive system being developed by EU-funded researchers could make radiotherapy a safer and more-effective treatment for cancer patients by creating a visual dosage map of the tumour and the surrounding healthy tissue.




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Leeds legend Norman Hunter loses COVID-19 battle

Leeds United legend Norman Hunter died on Friday at the age of 76 after testing positive for coronavirus. "Leeds United are devastated to learn of the passing of club icon Norman Hunter at the age of 76," the club said in a statement. "Norman was taken to hospital last week after being diagnosed with COVID-19 and despite continuing to battle and the best efforts of NHS staff, he sadly lost his fight earlier this morning," the statement added.

Hunter made his Leeds debut in 1962 when he was just 18 years old. Hunter amassed a huge 726 appearances for Leeds United over a 14 year period, the club's most successful to date, earning the infamous nickname "Bites Yer Legs".

He won a total of 28 caps for England and was in the 1966 World Cup-winning squad, whilst was also the first winner of the PFA Players' Player of the Year in 1974.

Catch up on all the latest sports news and updates here. Also download the new mid-day Android and iOS apps to get latest updates.

Mid-Day is now on Telegram. Click here to join our channel (@middayinfomedialtd) and stay updated with the latest news

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever




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Leagues can be played behind closed doors: UEFA

UEFA president Aleksander Ceferin said Monday that leagues across Europe were ready to return to action behind closed doors in a bid to limit the damage caused by coronavirus. Football leagues have been suspended since mid-March due to the pandemic which has claimed more than 100,000 lives throughout the continent. But the head of European football believes that playing would be an important step towards a return to normal life and avoid heavy financial losses for leagues.

"I believe there are options that can allow us to restart cup championships and to complete them," Ceferin said in an interview with Italian daily Corriere della Sera. "We may have to resume without spectators, but the most important thing, I think, is playing games. "It is early to say that we cannot complete the season. The impact would be terrible for clubs and leagues. Better to play behind closed doors than not at all. "In such hard times it would bring happiness to people and a certain sense of normality even if the games can only be seen on TV. "All activities are being organised to start again, everyone needs to find their lives. "If safety measures are respected and if the authorities give the green light, the training could resume like the rest. "Further consent will be needed for matches." Ceferin said that if leagues returned "soon enough" then Champions League and Europa League matches could "be played in parallel" with no date limit for the finals.

The Slovenian said he was not in favour of the season going into September and October as it "would have a heavy impact" on the 2020-2021 campaign. "We can finish, but we must respect the decisions taken by authorities," he continued. "The priority is the health of fans, players and coaches." As for countries who have decided not to finish the season, Ceferin said that UEFA "will review the cases". "Such decisions were not made alone," he said. "Football is interconnected, we have seen how important it is for UEFA and leagues to work in good cooperation. The executive committee will review the cases." He added: "Leagues are the revenue base for clubs nationwide. If completed, the financial consequences will be limited. "UEFA, on the other hand, will lose a lot of money for postponing Euro 2020."

Catch up on all the latest sports news and updates here. Also download the new mid-day Android and iOS apps to get latest updates.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever




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COVID-19: Bundesliga to restart behind closed doors on May 16

German professional football is going to return to action on May 16 to 18 with its first and second tier getting back underway. League association CEO Christian Seifert announced the permitted re-start is planned without games on Friday evening but contains two rounds of matches during the week. "We wanted to follow the wording in the orders of politics strictly," the 50-year-old commented, reports Xinhua news agency. All games will be run behind closed doors.

The season was interrupted mid-March due to the coronavirus crisis. Nine rounds remain plus one postponed match. German Chancellor Angela Merkel and the 16 federal state prime ministers gave the green light for a restart on Wednesday based on a comprehensive hygiene concept. Most of the 36 clubs voted for the earliest possible start. At least two sides, such as Werder Bremen and FSV Mainz 05, demanded a start one week later to gain time for additional training.

Seifert announced the season is to be continued with matchday 26, which contains the delicate derby of Borussia Dortmund against the FC Schalke 04 on Saturday. Six games are notified for Saturday, two on Sunday and one on Monday evening. All match-days contain a so-called late-game in the evening. The table leaders Bayern Munich face an away game against league newcomer Union Berlin Saturday evening.

The season's last games are planned to take place on June 27 to 28. Seifert indicated the Champions League final could be run around the end of August. The German Cup has to be rescheduled. To address parts of the demands of Bremen, their game against Bayern Leverkusen is scheduled for Monday on May 18. The federal state of Bremen was one of the last spots allowing training in smaller groups.

All 36 clubs took up full team training this Thursday. From Saturday on, all clubs attend an obligated seven-day-long quarantine. Players, staff, and family members will undergo a diverting number of tests. Referees are going to be tested by next week. Seifert said football concept could be a blueprint for other team-sports, fighting sports and athletics as well as for orchestras and theaters.

Clubs and association are in close contact with fan groups to avoid gatherings around the arenas. Therefore, negotiations take place with pay-tv broadcasters to provide certain games on free tv.

Catch up on all the latest sports news and updates here. Also download the new mid-day Android and iOS apps to get latest updates.

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This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever




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Victoria Azarenka: My son Leo hates to lose

Former World No. 1 tennis player Victoria Azarenka, who is in lock down at home in Belarus with son Leo, four, is enjoying her motherly duties. Interestingly, the two-time Australian Open champion Azarenka said that her son has a rather competitive streak which she has noticed after spending the last one month with him during quarantine.

"It's been one month just with him and his competitive side comes out. He always wants to win everything. It's impossible to play with him if he doesn't win. That's been a little bit of challenge for me because I like to win as well," Azarenka told the thetennischannel.com. "I have to pretend that I'm losing to him all the time. This drives me a little crazy, to be honest," she added. Azarenka is a single mother, having split from ex-boyfriend Billy McKeague in 2017.

She won legal custody of Leo after a bitter court battle.

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Up close and personal


Astad Deboo explores the space at Studio Tamaasha in his show. Pics/Ritam Banerjee

"When you sit inches away from the performer, there could be an initial moment of awkwardness. But then it gets exciting, and a strong bond forms between the audience and the artiste. There is no getting away here," says acclaimed theatre director Sunil Shanbag about the dynamics of performing in an intimate space like Studio Tamaasha, which he founded in April last year.

This Saturday, the viewer-performer relationship will acquire a new dimension as ace dancer-choreographer Astad Deboo takes the stage at Studio Tamaasha to present a solo performance, Liminal: Below the Edge, specially designed for the Versova venue. "Sunil and I go back nearly 40 years. When I saw the space, I found it exciting and it called out to me. I do a lot of site-specific work, but this is the first time I am in such a compact space," says Deboo about the collaboration, adding that the performance deals with the turmoil, unrest and uncertainty we are experiencing today. The music has been composed by Michael Brook, Paul Giger and the late U Srinivas, The venue has a T-shaped stage with the audience seated on either side. Deboo's performance has been created to explore three different parts of the space. "A lot of work that I do is very controlled. If I am raising a leg, the viewer [in an intimate set-up] can see the movement vividly. It's an experience for the audience to see the performer up close," shares Deboo.

Shanbag believes that there is a certain openness to the way the studio can be used. But with Deboo, it was a different experience. "Astad is a master at using spaces. A lot of what one has learnt about space has been from watching him in the past. It felt perfectly natural to ask him if he would like to do something here. And he has the ability to make you see your own space differently."


Sunil Shanbag

How do they view the recent surge in the number of alternative performance spaces in Mumbai? "It is good to see that these spaces have sprung up. I find Sitara Studio in Parel interesting, too," says Deboo, who feels that intimate venues lend themselves well to previews of works in progress. Back from South America, where he and his company were invited to perform at the 25th anniversary celebrations of the festival of the Arts in Santiago, Chile, Deboo is creating a show suited for the Tao Art Gallery space in Worli.

Shanbag calls the development exciting. "It's adding to the richness of the cultural landscape of the city. But it's also a good time to point out that this is all created by the performing arts community, with no support of any kind," he says. "It's an amazing spirit. You go out there, find spaces, and make them performance-ready. Something good has to come out of this."

ON: February 10, 7.30 pm
AT: Studio Tamaasha, Bungalow No 76, Aram Nagar, Versova,
LOG ON TO: bookmyshow.com
ENTRY: Rs 354

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This is what happens to your body when you lose weight too fast


Representational picture 

Did you know losing too much weight too fast can be harmful for your health? Losing weight is not always a euphoria moment, sometimes it can be bad for health. Thus, it is important is to understand the relationship between health and the correct body weight.

The market is flooded with options to lose weight - crash diets, supplements, pills etc. - all promising a rapid weight transformation. But are these quick fixes the right choice?

"Losing weight too fast means putting your health at risk. A slow and steady weight loss plan is always a good idea. This way you can lose the unwanted weight without any side effects. A lot of us get tempted with the lucrative promises of quick weight loss and end up harming our health drastically. This issue needs attention and a lot of emphasis should be put on this problem," said Dr. Pooja Chaudhary, wellness consultant, Healthians.

It is important to understand the concept of rapid weight loss. Losing weight around 0.45 kg-0.9 kg per week is a safe bet. But, losing more than that can be considered as rapid weight loss which can have an impact on the health.

The common ways by which people try to lose weight are:

1. Starvation Diets

2. Consumption of diet pills or supplements

3. Opting for very-low-calorie diets

4. Over-exercising

At the start of exercise plan or diet plan, people witness a sudden weight loss of 2-3 kg. This is actually the water weight. The initial sudden weight loss is normal. But after this initial loss, anything more than 0.45 kg-0.9 kg per week could brew trouble for you in the long run.

Here are various health problems, as suggested by Dr. Angeli Misra (Co- Founder of Lifeline Laboratory), that sudden weight loss can trigger.

Disturbing the Body's Equilibrium: Our bodies can adjust to the minor dietary changes and run smoothly but rapid and drastic changes can wreak havoc. Sudden weight loss causes electrolyte imbalance in the body. A sudden decrease in the food intake (by following crash diets) will lead to an unexpected reduction in the electrolytes level, particularly potassium and magnesium.

Heart Problems: Sudden weight loss can damage the blood vessels which further leads to fluctuations in heart rate, blood pressure, irregular heart rhythm, thus increases the risk of heart failure. Although exercises aid in weight loss, they are really dangerous for heart health.

Gallstones: The quick weight loss can cause the cholesterol in the liver to seep in the bile which can lead to the formation of stones. It is always wiser to lose weight slowly and follow a proper weight loss plan. Completely avoid those crash course diets and severe fasting as the greed of losing weight quickly can seriously affect our health.

Can indicate diseases like diabetes, cancer: If you are losing weight quickly without even trying, it can be an indication of serious diseases like cancer, diabetes, tuberculosis, celiac diseases, COPD, etc. Sudden and unexplained weight loss needs immediate and proper attention. It is extremely important to seek medical advice. Therefore, the key to a healthy weight -loss is maintaining a balance and losing weight slowly and steadily!¿ concluded Chaudhary.

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I thought we would lose when Yuvraj Singh got out: Mohammed Kaif on NatWest final

Former India batsman Mohammad Kaif had thought the famous NatWest Series final, which India won defying odds against England, was lost when Yuvraj Singh got out in their daunting chase of 326 at Lord's in 2002.

India, led by Sourav Ganguly, won the final by two wickets with three balls to spare riding Yuvraj and Kaif's sixth-wicket stand of 121 runs. The Men in Blue were 146/5 at one stage when the pair joined hands and from there the rest was history.

Kaif remained unbeaten on 87 to take India home with Zaheer Khan at the other end but Yuvraj got out in the 42nd over on 69, with India still needing 59 for victory and four wickets in hand.

"When you (Yuvraj) got out, I thought the match is gone. I did not think we will win," Kaif said in an Instagram Live chat with Yuvraj.

"I was set, you were there. So I believed if we played till the end India win will. But you got out and India lost hope and my heart broke," Kaif added.

The victory, also remembered for Ganguly celebrating by opening his shirt at the Lord's balcony, changed Indian cricket forever in ways more than one.

Kaif also picked out Yuvraj's 25-ball 58 against Australia in the 2000 U-19 World Cup where the former was the captain as one of his best knocks despite the decorated southpaw smashing six sixes and having many other memorable knocks in his illustrious career.

"That innings, the way you dominated the likes of Mitchell Johnson, Shane Watson was amazing. You have many superb knocks, you hit six sixes...but to me at the U-19 level to see someone bat like that...was special. We all knew you will go far and play for a long time," Kaif said.

Rated as one of the best fielders in India, Kaif said he worked on his fielding as he wanted to stand out in one of the departments.

"I always wanted to be different and I wanted to focus on fielding. I worked really hard on my fielding."

Yuvraj added that he and Kaif changed the momentum for India on the field during those days.

"At point and cover we changed the momentum in a lot of ways. Now the team has so many good fielders but I feel we changed the momentum," said Yuvraj, himself a livewire.

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Virat Kohli feels 'magic will be missing' by playing behind closed doors

India captain Virat Kohli recently took to Twitter to share his views on playing behind closed doors exclusively on Star Sports show cricket connected, "It’s quite a possible situation, it might happen, I honestly don’t know how everyone is going to take that because we all are used to playing in front of so many passionate fans, I know it will be played at a very good intensity but that feeling of the crowd connecting with the players and the tension of the game where everyone goes through it in the stadium, those emotions are very difficult to recreate."

Virat Kohli went on to add, "Things will still go on, but I doubt that one will feel that magic happening inside because of the atmosphere that was created. We will play sports how it is supposed to be played, but those magical moments will be difficult to come by."

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Playing behind closed doors would defy belief to host a World Cup without spectators

India skipper Virat Kohli believes cricket in empty stadiums is a real possibility in a post COVID-19 world and though it is unlikely to have a bearing on the intensity of players, he feels the magic would certainly go missing. Cricket Boards across the globe are exploring the option of resuming the sport in empty stadiums. There is speculation that fans could be kept away from stadiums in a bid to salvage the T20 World Cup in Australia, which is currently under threat due to the global health crisis.

"It's quite a possible situation, it might happen, I honestly don't know how everyone is going to take that because we all are used to playing in front of so many passionate fans," Kohli said in Star Sports' show 'Cricket Connected'. "I know it will be played at a very good intensity but that feeling of the crowd connecting with the players and the tension of the game where everyone goes through it in the stadium, those emotions are very difficult to recreate," he added.

Kohli said the many moments which are created because of the passion brought in by fans, would be missing. "Things will still go on, but I doubt that one will feel that magic happening inside because of the atmosphere that was created. "We will play sports how it is supposed to be played, but those magical moments will be difficult to come by," he said.

Cricketers such as Ben Stokes, Jason Roy, Jos Buttler and Pat Cummins have backed the idea of playing behind closed doors. However, legendary Australian Allan Border has said it would defy belief to host a World Cup without spectators.

Another Australian all-rounder Glenn Maxwell and some other cricketers have also expressed similar sentiments.

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