Mental and emotional health is on a par with physical health and financial security when it comes to negative impacts on overall well-being, researchers say.

Rep. Jamie Raskin (D-MD) railed against the GOP Sunday regarding the recent national response to antisemitism on college campuses. He took specific aim at Rep. Elise Stefanik (R-NY) and former President Donald Trump on the topic.

1. Here’s an update on Robert Griffin III. Know what’s not in here? Anything about wedding registries, injury controversies or any issues that have to be worked out with the coach. You’re welcome.

The Washington Examiner’s John Keim (JK) takes questions from fans about his future with the Washington Post (starting July 1), the defensive backfield, rookie potential and more in this installment of “Redskins Mailbag.” It’ll be his final mailbag before joining the Post in July. It was rather long so we broke this one up into two parts. Thank you for the questions

The Washington Examiner’s John Keim (JK) takes questions from fans about the Redskins’ chances of repeating, how they’ll use the tight ends and his future with the Washington Post (starting July 1), the defensive backfield, rookie potential and more in this installment of “Redskins Mailbag.” It’ll be his final mailbag before joining the Washington Post in July. It was rather long so we broke this one up into two parts. Thank you for the questions

1. Robert Griffin III says “without a doubt” the start of training camp is a realistic goal for his return. He did walk with a slight limp at one point Thursday.

…Quarterback Robert Griffin III was closer to running all-out sprints Tuesday, but the big test remains over the next month when he adds cutting to his rehab.

…The Redskins signed receiver Donte Stallworth, as expected after a good two-day showing by the veteran wideout. The question is, can Stallworth make the final roster? It depends on how many receivers they keep, but the first four appear set: Pierre Garcon, Josh Morgan, Leonard Hankerson and Santana Moss. Aldrick Robinson’s speed, and the couple big plays he made last season, make him the leader at the fifth receiver spot. But Stallworth would provide insurance if one of the starters got hurt. The only drawback is that he does not play special teams. So it could be that, even if he makes the roster, he’d be inactive until a health issue arises.

Maybe it's a genuine sentiment. Maybe it's clouded by bitterness stemming from his one (failed) season in Washington. Regardless, former Redskins quarterback Donovan McNabb is not a fan of the zone read option.

If you're still wondering why Capitals general manager George McPhee signed defenseman John Erskine to a two-year, $3.925 million contract extension earlier this year, games like Tuesday's win over Winnipeg are your answer.

The Washington Redskins will change their team name.

The Washington Redskins branding change isn’t sitting well with everyone.

Left-wing activists may have fueled the movement to change the name of Washington’s NFL franchise. However, an indigenous organization known as the Native American Guardian’s Association is trying to resurrect its former moniker and make Washington’s football team the “Redskins” again. Now known as the Commanders, the team changed its name in 2020 to appease a fanatical mob of social justice warriors and white guilt apologists who claimed the name and logo were racist.

After former team owner Daniel Snyder sold the Washington Commanders, many people foolishly hoped that the new ownership group would entertain the idea of returning the longtime Redskins name to the franchise. This wishful thinking was egged on after a group known as the Native American Guardian’s Association created a petition that has nearly 131,000 signatures to bring back the glorious Redskins moniker.

Funnaskin women support footcover. A support stocking foot cover to offer some relieve to your stressful feet. Go with highheels. Treated to provide anti-perspiration and anti-bacteria. Fine multi-filament yarn to give added comfort. Freesize. Inca color only. See Sizechart. Price: USD5.21

This article explains what is skin breakdown and their contributing factors. It also illustrates the classification of skin breakdown and the anatomy involved. Finally, it briefly touches on the role of T.E.D. on skin breakdown.

Blues beat Sutton United in the FA Cup, as seen by Andy Munro.

9Skin, co-founded by actress Nayanthara, partners with Reliance Retail's Tira to expand into offline retail in India. This collaboration launches the exclusive Skinderella Hydrogel Mask. The partnership aims to offer innovative, natural skincare solutions, now available both online and offline through Tira's network.

Daniel Jalkut returns to the show to talk about AI chat, new emoji, and Apple Music Classical.

Dear Readers: On Sept. 23, I published two letters from older adults struggling to find a connection (“Still Grieving” and “Wants a Connection”). I asked those of you who have successfully found friendship and romantic partnership at a later stage in life to write in.

Dear Eric: I am newly in love and engaged. My fiancé and I are both in our early 70s. Quite a few of my friends (not my close friends but others) have responded to the news with: how cute! Somehow the fact that we have fallen in love and plan to marry is "cute."

"I'm just bitter and fuming this time, instead of annoyed and amused like last time."

"Although I love him like a cousin, he can be a bit creepy, like he makes sexual comments out of the blue for no reason."

"The light skin losers" explain their dating fails.

Viewers discuss asking for dates online.

Shaun Ross discusses his #InMySkinIWin movement.

The Avs captain has missed two consecutive seasons because of his right knee and recently had a setback in his rehabilitation that required him to stop skating.

As the world marks ‘Endangered Species Day,’ Nonsuch Expeditions is highlighting two of Bermuda’s IUCN Red Listed species — the cahow and skink — noting that the two critically endangered species are interacting on Nonsuch Island where they can “thrive without the threat of introduced predators.” Senior Terrestrial Conservation Officer Jeremy Madeiros, head of the […]

Bermudian Aliana King has been featured by British beauty brand Charlotte Tillbury as a model for the company’s skin care products. Ms. King has also appeared in a number of other campaigns for well-known brands, including David Yurman, SKKN, FREDDY WR.UP, Nordstrom x Nike [NxN], Skims, Redken, L’Oréal, Aveda, Garnier, Maybelline, and Allure, as well as style magazines including Elle Australia, Vogue Mexico, Vogue Arabia, and Elle Mexico. […]

Fenty Beauty, Fenty Skin, and Fenty Fragrance will officially launch at 59 Front in Hamilton today [Oct 24]. A spokesperson said, “Fenty Beauty, Fenty Skin, and Fenty Fragrance have officially landed at 59 Front, with the full collection available starting at 4:30 PM on Thursday, October 24, the company announced today. “To celebrate, the line […]

FBI CIA NSA are not only spying on American citizens but also are illegally unmasking their identities to journalists who support our fascist government Continue reading →

Skinny Guy Training

By:  Vince Delmonte

Remember, never fix something that isn’t broken, so if you’re a beginner bodybuilder and you like to select body parts to train based on how sore they are and it works, stick with what you’re doing. On the contrary, if you’re skinny and looking for a plan that works for you, then this is an ideal place for you to be. Here, you can find a wonderful resource for constructing your weekly training routine and a body part combination program that meets your needs. This information is based on my own experience.  If you’re more into academia and research than experience-based information, then you’re still in the right place, because much of this information is based upon detailed studies.
You’re probably familiar with the saying, if you try to chase two rabbits, both are sure to escape. This also applies to training and how it should be split up. Keep in mind, each day that you wake is a new start and a new opportunity to morph your so-so, skinny fame into a hunky, beastly body that will surely earn you some respect from other men and get you noticed by the ladies.

You should invest your time each day into working out at a gym, not just spending time there. After you begin doing this, you can have the body that shows you’re in control of your physique and your destiny. You HAVE the power to get the body and whatever else, for that matter, that you want out of life.

Discontinue your current routine of going to the gym and wasting your time. In other words, stop working on multiple body parts when the muscle groups that are assisting these parts aren’t fully recovered yet. Is it really practical to expect your muscles to develop, when you don’t set them up to excel and train to their maximum capacity?
Your weekly training needs to consist of a well-planned workout that is based on your previous workout, as well as the workout to follow. This is much easier when it’s just on paper, but one workout split isn’t the only method to break up your workout routine. In fact, it’s just an instance where you can have a nearly perfect split. Mainly, this article is to help you understand that success relies on what you do today, what you did yesterday and what you’ll do tomorrow.

• Let’s say you trained your chest yesterday, and you’re still sore from it the following day. When you’re at the gym, this pain will put a damper on your leg training.
• Now, it’s arm day. Your biceps are swollen and you’re experiencing some tightness, because of the chin-ups you did yesterday. You obviously are in no condition to train your back today.
• Your triceps are sore from the supersets you did on them yesterday. Since today is chest day, how are you going to bench press?

Maybe this sounds like something you’ve grown accustomed to; however, it’s an indication that there’s not any planning involved in your training. During this article, I’ll give you an example of how a seven-day routine should look. It might sound like an overabundance of work, but if you’re serious about getting in shape, then it’s a necessity.

1. Remember that Big Muscle Groups Should Not be Near the Small Muscle Groups.
Let’s say you start by training your arms on Monday. The advantages of this include your arms being fresh when you’re training other body parts like your back, shoulders or chest. Therefore, your arms need to be away from these parts when you create your plan, since your large muscle groups will suffer from working your arms the day before. Additionally, science states that partnering antagonist muscle groups with agonist muscle groups consequently leads to a boost in the second group of muscles to be trained. Thus, it’s vital to alternate how you train your arms on every Monday. For example, if you begin working on your biceps this week, you’ll want your arm workout next Monday to start with your triceps.

2. Make Your Legs Special.
Your legs should have their own day. So now that it’s Tuesday, you should train your legs, due to the fact that skinny guys need to particularly focus on the leg muscles. Large muscles groups like those within your legs stress your heart and the rest of your body. Your arms are basically useless anyways when you’re leg training, so in all actuality it doesn’t matter if they’re sore. In addition, the energy you use training your legs should take all your energy. You should not be able to train a second body part on the same day you’re doing your legs. Finally, after your leg training, you should definitely have worked up an appetite. This will assist you in maintaining your high calorie diet. This is a vital aspect of growing your arms and allowing them to recover from the day before.

3. Always Follow the Two Day Off, One Day On Rule.
Skinny guys are in luck with this rule, since it’s most likely the most effective muscle building split for their body type. A person’s glycogen reserve diminishes as a consequence of two days of continual training, at least that’s what I’ve found to be true. Moreover, strategically scheduling your rest days aids in the prevention of your glycogen reserve becoming low, which means you can train fresher on your workout days. This method helps to guarantee you won’t have nervous system or hormonal fatigue throughout your workout on Thursday or Friday. When you have that extra day on the weekend, it will ward off fatigue caused by your weekly training.

4. Chest and Shoulders Need to Learn to Share!
This is my personal favorite for body part combinations. They might both be large muscle groups that comprise your upper body; however, you haven’t centered your training on the arms since Monday. You know what that means? Your shoulders and arms are well rested, so you can go until they can’t take any more. Because of the location of the chest and shoulders, there’s a lot of overlap when it comes to muscle groups. They both require pressing motions, and your shoulder’s anterior head is used a great deal when you’re exercising your chest. Personally, I work my upper traps on this day, as well. Working your shoulders has a direct effect on your traps.

5. Your Back, Need I Say More?
Light headedness is oftentimes symptomatic of a back workout. Working on your back entails using a lot of your energy reserve; hence, you must have optimal energy and you shouldn’t be experiencing any tightness in your legs and lower back. And of course, your biceps must have already recovered to allow you to receive the most beneficial workout from weighted chin-ups and heavy rows.

6. Make One Day of the Weekend an Active Day.
Designate Saturday as your active day. Work on your cardio, calves and abs. Do a little cardio, but don’t exceed more than 40 minutes of it. Then, you should work on your legs and calves. Generally, these body parts don’t have a correlation with other muscle groups. Sunday can be your day off to relax, but make sure you rest and eat on this day. What a life, huh? You get an entire day to take it easy and chow down!

Like all workout plans, there are imperfections. But, I would continue a regimen for about four to six weeks. My other books and videos note that training a muscle only once a week has a negative impact on a workout routine, but this concept related directly to body part optimization. Ask yourself if there are changes you can make to the routine you currently implement. I chalk up my success as a body builder to a well-coordinated schedule that leaves me without any doubt of what I’m going to work on each day. My time and energy at the gym is not squandered on thinking about if this program is right for me. I can be reassured when I walk into the gym that it’s effective because I planned accordingly by using these six rules.

When asking for a pledge, the fundraiser has many informational advantages over the donor. Simply asking for the proper amount ensures that a donor will consider giving at the level you request. Starting out with a sufficiently high donation request amount allows you to find your donors preferred level of giving as rather than targeting the amount which is the lowest possible amount that a donor can possibly give to your campaign.


If a donor could give more to their charity, they probably would. When donors who maintain a strict charitable budget and give a fixed amount annually hear requests for support that are above the amount which they are willing to give, they let fundraisers know just how much they are willing to give and when they intend to give it. In the rare event that a donor is offended by large or additional requests, a skilled fundraiser can apologize for the offense and leave the donor feeling good about the level of support which they do give.


There is no downside to “asking high”.




Becoming a better fundraiser is a continuing process. There is always more to learn and more skills to master.

The conclusion to this article will be posted here in the coming days.

Social media users have spread a quote attributed to Democratic Rep. Jamie Raskin, claiming he said "we won’t be certifying the election" if former President Donald Trump wins. Raskin responded, saying the quote is "100% fabricated" and that "America is having a free and fair election and Congress will certify the winner." The origin of the posts appears to be a misleading account of Raskin's comments in February.

The post Raskin Didn’t Say He ‘Won’t Be Certifying the Election’ appeared first on FactCheck.org.

Four Princeton researchers won major awards from the National Institutes of Health to support their blue-sky research.

In the early 18th century, English criminal Jonathan Wild maintained a highly organized gang of thieves and long escaped punishment by posing as an instrument of justice and helping the authorities catch other criminals independent of, or rebellious to, his control. One such criminal was Blake, who was arrested after a burglary. He was tried, convicted, and hanged. What other notorious criminal—Blake's partner in crime—escaped from prison when Blake attacked a witness at his trial?

The Solheim Cup is a revolutionary tournament born out of the success of a revolutionary putter.

This is how disgusting Democrats are… the man who tried to murder Ronald Reagan in 1981 is now telling Democrats to stop asking him to assassinate Donald Trump. If you are a Democrat, you can’t be hated enough. Hinkley had to tell Democrats to stop with their negativity on social media, WAVY-TV reported. “I’m a […]

The post Would-Be Reagan Assassin John Hinkley Tells Leftists to Stop Asking Him to Murder Donald Trump appeared first on The Lid.

Will Rhys Hoskins be bummed if Bryce Harper signs elsewhere?

Our skin is an endlessly complex organ. Luckily, in this one-minute video, our Ask Smithsonian host Eric Schulze is here to explain exactly what happens after you get a scrape.

The baby boy’s recovered genome suggests he’s related to a famous Ice Age population

Michelle Frankfurter tells the stories of these young migrants and also those of the thousands who jump aboard “the death train”

Shilpa Shetty's unapologetic foodie side shines through in her latest Instagram reel. "My food is my food, and none of your food!" she declared.

It is definitely in the fitness of things that while striking the right chord, the Bombay High Court while batting most zealously for protecting the legal rights of the prisoners in a most learned, laudable, landmark, logical and latest judgment titled Balaji Puyad vs State of Maharashtra in Crimina

DOVER, DE (May 21, 2022) – The Delaware Division of Public Health (DPH) reports an increase in COVID-19 cases since the previous monthly COVID-19 update released on April 22, 2022. While COVID-19 cases are increasing in Delaware, hospitalizations and deaths remain significantly lower when compared to the winter surge. DPH continues to encourage Delawareans to get tested if they exhibit symptoms […]

DOVER, DE (Jan. 30, 2023) –   The Delaware Division of Public Health (DPH) has been notified of multiple positive cases of COVID-19 that could be related to several in-person events last week in and around Legislative Hall. Out of an abundance of caution, DPH is offering recommendations to those planning to attend Joint Finance Committee hearings beginning […]