About strong lifting, high intensity interval training and intermittent fasting program.

A comprehensive running training program article about how to prepare for your first 5K race, run.

Factors to consider before starting any weight loss program to successfully lose weight and keep it off.

Fitness legend Mike Rashid's build muscle and build endurance 4 week fitness plan.

Keep track of your fitness level over time by using various methods to measure your fitness progress.

Techniques that you can use to track your fitness progress and to figure out what is ideal for your body.

Options to enable you to lose weight and improve your health using medical weight loss procedures, methods that are science-based and custom-made to meet your exact specifications.

Yellow Button launches Mac programs and opens folders and documents with a single click. Drag your favorite files and folders to the Yellow Button window.

MacWise allows a host computer to control the functionality of special keys on the keyboard. The keys can be re-programmed by the host. Information for host programmers.

MacWise supports standard Wyse and Viewpoint fkey programming from the host. You can program the fkey title and command for each fkey..

The Shareware Industry Awards Foundation has announced that RecordForAll is nominated for Best Sound Program or Utility for the year 2007. Since 1992, the Shareware Industry Awards have been honoring and acknowledging the very best software. The Shareware Industry Awards are selected by a group of industry professionals that nominate and vote based on a programs merits. The award winners will be announced July 15, 2007 at the annual Software Industry Conference, held this year in Denver Colorado.

RecordForAll is desktop application for recording and editing audio files and was designed specifically for podcasters. With RecordForAll, podcasters have the ability to easily record new audio files from scratch, or edit and enhance existing audio files. RecordForAll has reduced the learning curve, making audio recording easy even for beginners.

RecordForAll allows podcasters to layer, synchronize and transition multiple audio tracks making it easier for podcasters to create transitional effects between show segments or insert advertisements into their podcasts. Simply put, RecordForAll is an all-in-one recording studio that assists users in recording, editing and mixing their podcasts.

RecordForAll version 1 requires Windows XP or 32 bit Vista running on a Pentium-class computer. RecordForAll costs $39.95, and may be purchased securely online at http://www.recordforall.com. RecordForAll can also be purchased as part of a podcasting bundle that includes FeedForAll for only $ 69.95. You can download a free fully-functional 30-day trial from the same web address.

For more information contact, NotePage, Inc. at PO Box 296, Hanover, MA 02339. Phone: 781-829-0500. Fax: 781-582-1869. E-mail: sales@recordforall.com . Internet: http://www.recordforall.com.

Additional information on the 2007 Software Industry Conference can be found at http://www.sic.org.

Farmscape for October 30, 2024

Two research projects approved through the Swine Health Information Center's Wean-to-Harvest Biosecurity Research Program will focus on reducing the risk of swine transport vehicle contamination at hog processing plants and at deadstock disposal sites.
The Swine Health Information Center’s Wean-to-Harvest Biosecurity Research Program, funded in collaboration with the Foundation for Food and Agriculture Research and Pork Checkoff, has approved funding for research intended to help improve transport vehicle biosecurity where the transport trailer interfaces with the harvest facility and at the deadstock disposal site.
SHIC Associate Director Dr. Lisa Becton says two projects will be conducted by the University of Minnesota.

Quote-Dr. Lisa Becton-Swine Health Information Center:
The first project is quantifying trailer contamination rates at the harvest plant interface.
The goal of this project is to gather and analyze data on viral contamination rates in trailers and this will be looking at a 12-month period over time at the plant interface.
It's going to assess the rates of PED, PRRS and Senaca Valey Virus and the goal is to understand what are the epidemiology factors related to trailers and unloading for the ability to either increase or decrease contamination rates, to understand what happens at that interface and then determine what are things that we can do to mitigate those risks.
The second project is going to be assessing viral contamination of mortality disposal structures at wean to harvest farms.
It's going to describe what the current procedures are for disposal and assess viral contamination in the environment around those containers but also to assess what is happening at these disposal structures such as compost and dead box and to detect and test what could be a decontamination strategy.
Again, the goal is to help identify risks and to develop a strategy to mitigate those risks.

Dr. Becton says the two projects will be conducted over a 12 month span to take into account seasonal changes and how those changes can drive the risk of disease introduction.
Information on this work can be found at swinehealth.org.
For more visit Farmscape.Ca.
Bruce Cochrane.

       *Farmscape is produced on behalf of North America’s pork producers

SpaceChainamp;nbsp;today announced it has been accepted into the Google for Startups program. The Google program is designed for early-stage companies such as SpaceChain to help build a sustainable, successful business over the long-term by providingamp;nbsp; the support, services and technology to do so. Under the Google for Startups program, SpaceChain will be able to strengthen its position in leading data and transactional integrity with space infrastructure. Google'samp;nbsp;extensive resources will open multiple opportunities for SpaceChain to explore more advanced processing applications onboard LEO satellites systems as well as future payload launches.

Version 1.10. The new check box 'Empty list' can help if you don't like having all the pages indexed to show up when the search string is empty.

Version 1.6. The new command line parameter -s (Silent - no errors or warnings) has been added.

[Nile Post] Uganda's efforts to combat the HIV/AIDS epidemic have made significant strides, yet crucial gaps remain, particularly in preventing mother-to-child transmission of the virus.

Spotify heeft er in het derde kwartaal 14 miljoen maandelijks actieve gebruikers bijgekregen, waarmee het totale aantal luisteraars wereldwijd op 640 miljoen kwam, een stijging van 11 procent ten opzichte van een jaar eerder...

Vodafone Group heeft het budget voor zijn lopende aandeleninkoopprogramma verhoogd met EUR 20 miljoen, tot een totaal van EUR 520 miljoen. De aandeleninkoop is in augustus begonnen en zal deze maand worden afgerond, aldus de operator.

Michael Taft and Marcia Segal from the American Folk Life Center, Library of Congress will be in Utah on October 13, 2004 to discuss the The Save Our Sounds project and related digital issues. This Fall Caucus program will be from 9:00 a.m. to 3:00 p.m. in room 3211 Wilkinson Center on the campus of Brigham Young University and is sponsored by CIMA, the Conference of Inter-Mountain Archivists. There will be no charge to the event and lunch will be on your own from 12:00 noon to 1:30 p.m.

Doctors know the tests to administer to assess our personal health. Financial planners know how to assess our financial health. However, our parishes lack similar empirical and validated tools to help them. After over 20 years of working with over 500 Orthodox Christian parishes and completing strategic plans that cover over 26% of Orthodox Christians in the U.S., the Orthodox Ministry Services (OMS) team has developed the Effective Parish Assessment (EPA). The EPA is a reliable and easy way for you to assess your parish’s health and effectiveness in the 6 Pillars and 30 Building Blocks of operational excellence. OMS is providing the Effective Parish Assessment Program for free to selected Cohort Effective Parishes with the support of Leadership 100 and the Greek Orthodox Archdiocese. Tune in to these TWO programs and find out if your parish is eligible, and how you can apply, to participate in this dynamic free and helpful parish improvement program. We also welcome your calls and questions. If your parish is an innovator with Clergy and Lay Leaders committed to operational excellence and the best possible parish health and effectiveness, these programs are for you. Join my fellow OMS Team members as over 2 programs we describe in more detail the 6 Pillars, 30 Building Blocks, the Effective Parish Assessment Program, and how it can benefit your parish.

In Part 2 of a two-part show, Bill and colleagues Nick Chakos, Steve Tibbs, and Dr. Mitch Owens continue their exploration of the 6 Pillars and 30 Building Blocks of effective and healthy parishes, and how the Effective Parish Assessment works to provide invaluable information to Orthodox Christian parishes

Google Alerts is a free service offered by Google that will alert you to new content Google finds on the web that contains keywords you specify. Google Alerts is most commonly recommended as a way to monitor your brand – and your competition's brand – online. But I also use Google Alerts as a way…

The post Using Google Alerts to Find New Affiliate Programs in Your Niche appeared first on Sugarrae.

In this episode, Fr. Anthony talks with Dn. Michael about three ideal types of parish music; choir, kliros, and congregational. They discuss their attributes, what is required to sustain them, and the way each brings glory to God in its own way. Enjoy the show!

Christ is Risen! Indeed He is Risen! This is the anthem of Pascha, and since it was in fact Holy Week and Pascha last week, we have decided to "go lite" this program hour and air a 20-minute interview segment we did last month with local Phoenix evangelical drive-time radio program host Andrew Tallman in lieu of a full study hour. So enjoy, and next week we'll tackle another topic. A blessed Bright Week to all.

Steve and Bill got invited to fill in for the vacationing Andrew Tallman, the afternoon drive time talk show host on 1360 KPXQ, the Phoenix area SALEM evangelical radio station. It is a two-hour show from 5 to 7pm, so we are posting the first hour of the program this week and the second hour next week.

Fr. Apostolos shares about spiritual progress on the Sunday of St. John of the Ladder.

How can we progress in our lives as Christians? What principle gives us the ability to progress in our lives? Trying to answer that question, Fr. Dn. Emmanuel called this sermon “The Progress Principle.” The sermon included a science illustration about how catalysts work. This YouTube video will show you the same experiment.

John Maddex interviews Dr. Costas Athanasopoulos of the Institute for Orthodox Christian Studies about the school's new Distance Learning Program.

Bobby Maddex interviews Valerie Yova of Project Mexico about the ministry's school-buddies program.

Bobby Maddex interviews Kenneth Kidd, the Annual Gifts Officer for the Orthodox Christian Mission Center (OCMC), about OCMC's Agape Canister Program.

Archpriest Gregory Hallam who publishes his sermons here on the Voice from the Isles podcast also hosts on the UK Antiochian Deanery website a three-year diploma in Orthodox theology. The course has the bishop’s blessing, and a distance learning option is available. Fr. Gregory offers this taster podcast from the third year, Lecture 61. If you are interested in this course please visit this web page for details:- http://www.antiochian-orthodox.co.uk/e-quip.htm

Bobby Maddex interviews Dr. David Frost, the principal and administrator of the Institute for Orthodox Christian Studies in Cambridge, England, about the institute's Distance Learning Program, which is currently accepting new applicants.

Dr. Nicholas Reeves, an assistant professor of liturgical music at St. Vladimir’s Seminary, and Dr. Peter Bouteneff, an associate professor of systematic theology at the school, talk about a number of exciting developments at St. Vlad's with regard to music, including what's called the Arvo Pärt Project.

Bobby Maddex interviews George Matsoukas, the Executive Director of Orthodox Christian Laity (OCL), and Alexei Krindatch, the Research Coordinator of the Assembly of Canonical Orthodox Bishops of North and Central America, about the upcoming OCL Program Meeting at St. Vladimir's Seminary.

We talk with Professor David Frost from the Institute for Orthodox Christian Studies program in Cambridge about their new Master of Arts degree, available 100% on line.

Professor Gary Jenkins joins us to talk about a Young Scholars Summer Program at Eastern University. One week in July exposing high schoolers to a Great Books approach to education. Two college credits granted!

Fr. Gregory Hallam joins us from St. Aidan's Orthodox Church in Manchester, United Kingdom, to speak about a new educational program for children designed to teach them about the Orthodox Faith. It is freely available worldwide and it is called Followers. This program is under the pastoral leadership of Metropolitan Silouan, primate of the Antiochian Orthodox Christian Archdiocese of the British Isles and Ireland.

Bobby Maddex interviews Dr. Christoph Schneider, the Academic Director of the Institute for Orthodox Christian Studies, about the institute's two new MA programs.

Preaching on the Parable of the Rich Man and Lazarus (Luke 16:19-31), Fr. Pat urges us to always maintain a proper perspective.

Dan Evans speaks to BBC Breakfast's John Watson before playing for Great Britain in the Davis Cup Finals group stage in Manchester.

Defending champion Mark Allen advances to the semi-finals of the Champion of Champions tournament by beating Jak Jones 6-4 in the Group One final.

Prices in the US rose 2.6% over the 12 months to October, driven by more expensive food and groceries.

Taxpayers lose with poorly designed site preparation program

Une gigantesque panne d'électricité a affecté lundi une large partie du Pakistan, dont ses plus grandes villes Lahore et Karachi, avant que les autorités n'annoncent en soirée le retour progressif du courant.

Les coupures d'électricité sont fréquentes au Pakistan, englué depuis des années dans de graves problèmes budgétaires et énergétiques, et dont le système de distribution est complexe et vétuste.

La panne a été causée par un dysfonctionnement survenu à 07H30 locales (02H30 GMT) à la suite de mesures d'économies prises sur le réseau.

"Nous espérons que le courant sera rétabli partout dans le pays d'ici ce (lundi) soir", a déclaré dans un communiqué vidéo le ministre de l'Energie, Khurram Dastagir Khan.

La nuit avançant, il a assuré sur Twitter que l'électricité commençait à être rétablie progressivement.

Le ministère a tweeté que le courant était revenu dans le centre d'Islamabad et à Gujranwala, à quelque 200 km au sud-est de la capitale.

M. Khan a également retweeté le message d'un usager qui se félicitait qu'il y ait à nouveau "de la lumière à Lahore", la deuxième ville la plus peuplée du pays, avec plus de 10 millions d'habitants.

La panne a été causée par une variation de la fréquence électrique sur le réseau national, au redémarrage des unités de production électrique lundi matin.

Ces unités sont temporairement éteintes la nuit en hiver pour économiser du carburant, a expliqué M. Khan à la presse.

La plupart des hôpitaux, industries et institutions gouvernementales sont équipées de générateurs. Mais les ménages et petits commerces n'ont souvent pas les moyens de s'offrir un tel équipement.

Dans le nord du Pakistan, les températures devaient tomber lundi soir en dessous de 0°. Le chauffage au gaz est le plus répandu, mais n'est pas non plus toujours très fiable, les délestages étant fréquents en raison d'une pénurie de gaz.

Les réseaux de téléphonie mobile ont été également perturbés par la panne, selon un tweet du régulateur pakistanais des télécoms.

L'économie pakistanaise est déjà chancelante avec une inflation galopante, une devise nationale - la roupie - en chute libre et des réserves de change au plus bas. Une telle coupure d'électricité ne fait qu'accroître la pression sur les petits commerces.

A Rawalpindi, ville voisine de la capitale, Muhammad Iftikhar Sheikh, 71 ans, un vendeur d'électroménager, a déploré ne pas pouvoir tester ses appareils devant les clients.

"Les clients n'achètent jamais sans essayer d'abord", pestait-il. Du coup, "on est tous assis là, à ne rien faire".

Dans les écoles, les cours ont souvent eu lieu dans la pénombre, pour celles ne disposant pas d'éclairage sur batterie.

A Karachi (sud), où les températures étaient plus élevées, un commerçant a indiqué à l'AFP craindre que son stock entier de produits laitiers ne soit perdu, sans réfrigération.

Et Khurrum Khan, un imprimeur de 39 ans, voyait les commandes s'empiler, sans pouvoir y répondre. Les problèmes d'électricité sont "une malédiction permanente dont nos gouvernements n'ont pas réussi à se débarrasser", regrettait-il.

Une panne similaire en janvier 2021 avait plongé l'essentiel de ce pays de 220 millions d'habitants dans le noir pendant plusieurs heures, après qu'un dysfonctionnement technique dans le sud eut déclenché une réaction en chaîne dans plusieurs centrales électriques.

Les coupures d'électricité sont un problème récurrent au Pakistan. Mais la situation s'est encore détériorée ces derniers mois, la situation financière dramatique du pays aggravant un peu plus ses difficultés d'approvisionnement énergétique.

Les ménages ont été touchés, mais l'industrie également, notamment le textile, qui représente environ 60% des exportations pakistanaises.

Constrained programming is the concept used to select possible alternatives from an incredibly diverse range of candidates. This paper proposes an AI-assisted Backtracking Scheme (AI-BS) by integrating the generic backtracking algorithm with Artificial Intelligence (AI). The detailed study observes that the extreme dual ray associated with the infeasible linear program can be automatically extracted from minimum unfeasible sets. Constraints are used in artificial intelligence to list all possible values for a group of variables in a given universe. To put it another way, a solution is a way of assigning a value to each variable that these values satisfy all constraints. Furthermore, this helps the study reach a decreased search area for smart backtracking without paying high costs. The evaluation results exhibit that the IB-BC algorithm-based smart electricity schedule controller performs better electricity bill during the scheduled periods than comparison approaches such as binary backtracking and binary particle swarm optimiser.