Lynda Jager, from Ontario, began working out when she was 21 - but was always too scared to go to the gym, and would only exercise in her home.

A study by scientists in Canada has found healthy young adults who dozed for an hour after a gruelling workout scored much better on memory tests.

The touching photographs were taken in the minus 40 degree temperatures of Wapusk National Park, in Manitoba, Canada.

Jimmy Bartel and Lauren Mand's relationship has been going from strength to strength since they went public last year.

Kimberley Duthie shot to fame as a teenager in 2010 and 2011 when she leaked the crude images of St Kilda players and became embroiled in a sex scandal with Ricky Nixon.

Jimmy Bartel has spent Easter Sunday with his young songs. 

She's the mother-of-four known for her incredibly toned figure. 

Former music industry PR-turned entrepreneur Meg Mathews, 53, runs a menopause information website. Single, she has a daughter, Anais, 19, from her marriage to former Oasis' Noel Gallagher.

A group of three strangers have developed a money-saving app that reminds you to shop around for your electricity, insurance and mobile phone bills when they're due.

An Ofcom report last October revealed that more than half of young Britons aged 16-24 did not watch a single minute of any BBC programme in the preceding week - neither on live TV nor on catch-up.

Sportsmail will provide live coverage of the FA Cup fifth round draw and reveal who your team will be facing in the next stage of the English competition right here.

SIR CLIVE WOODWARD: The England legend has been answering all of your questions, ranging from the serious to the funny, on subjects such sport obsession and how to drop players.

Sportsmail has sifted through the young stars who are giving Southgate something to think about and rated their chances of featuring in the Euros.

After shooting onto the scene in 2017, Liverpool defender Trent Alexander-Arnold has achieved everything that a young academy player dreams of in his career and he is just 21 years old.

Former Liverpool youth team coach Michael Beale touted Trent Alexander-Arnold as the next big thing from the moment he saw him playing at centre-back for the Reds Under 14 academy side

Mark Esper would not explicitly confirm Tuesday if he would resign as Defense Department secretary if Donald Trump instructed him to carry out war crimes.

Republican Sen. Martha McSally lashed out at a CNN reporter Thursday morning, calling him a 'liberal hack' and blowing off his question. '

The two sparred verbally when Acosta - who Trump has regularly assailed as 'fake news' was invited to ask a question by the president at his New Delhi press conference wrapping up his India trip.

President Trump unfollowed me on Twitter overnight, which, given that he follows only 47 accounts, was not an insignificant moment

The 21-year-old defender harbours ambitions for a regular first-team spot at Old Trafford, rendering a loan switch to the Championship side very unlikely.

PETER CROUCH: This week, Crouchie reflects on the time he scored with his hand against Arsenal, his plans for when the lockdown is lifted and why Jamie Redknapp was livid with him at Southampton.

During a Premier League tie with Swansea City at Old Trafford, Young is seen barking orders at his United team-mates, before an object appears to enter his mouth, believed to be from a bird flying over.

Chelsea starlet Marc Guehi is due to complete a loan move to Swansea that will see him reunited with his former England under-17 boss Steve Cooper and team-mate Rhian Brewster.

Oli McBurnie has received a letter in which he is threatened with having his 'face kicked in' after taunting Cardiff supporters during the Welsh derby with Swansea earlier this month.

Ryan Giggs has backed Manchester United youngster Dan James amid growing concerns that the winger is suffering from burnout this season after a dip in form over the past few months.

If on Saturday the tide has turned against Wales, the French are flooding through in attack and causing chaos it will be the old men of the sea who guide those in red to calmer waters.

DYLAN HARTLEY: You might remember Alun Wyn Jones getting under Kyle Sinckler's skin last year after Warren Gatland accused the England man of being a timebomb.

Sportsmail runs the rule over every player from the two sides after England survive a late Wales onslaught and win 33-30 at Twickenham to keep their Six Nations title hopes alive.

There is something deeply sinister about cashing in on the pressures faced by young women today. I remember well the 'need' to have a new outfit for every occasion - and that was before Instagram.

Supermarket deliveries are a lifeline for those who have been told they will be at serious risk if they leave home. Despite this, many precious delivery slots are still snapped up by young, healthy households.

It has been a long slog for David Beckham and the power brokers behind Inter Miami but next March, they will finally see their vision become a reality. 

The beauty, 38, was hardly recognizable with more even features and a thinner nose. Her 145M Instagram followers noticed right away as they asked 'Is that you?' and 'What happened?'

France national team boss Didier Deschamps has warned his players they are in for a tough ride ahead of their post-season international friendlies against Belgium and Albania.

The wait is nearly over as the 24 teams who will take to the field at Euro 2016 are put the finishing touches on their preparations.

The biggest-ever Euros kick off this week with 24 teams, 51 matches and a month of top-class action throughout France. To keep track of events, grab yourself a copy of our superb wallchart.

Having trouble eulogising over Alban Hoxha or Haukur Heidar Hauksson? Don't worry as Sportsmail are on hand to help.

The draw for the inaugural UEFA Nations League takes place in Lausanne on Wednesday morning as the 55 European nations participating discover who they will play. Follow it all live here.

Kyle Tomlin scored an outrageous last-minute 40-yard screamer for Mansfield Town's Under 18 side in the FA Youth Cup against Queens Park Rnagers, which the Stags went on to win.

The nearly hour-long video, which was taken down on Monday, features Drs. Dan Erickson and Artin Massihi, who run a private urgent-care clinic in Bakersfield, California.

Tarek El Moussa and Heather Rae Young started a new chapter in their lives and moved into a new beach house: 'This is a super killer house,'; the Flip Or Flop star said.

Louis Lucero, 35, was arrested in Colorado on Thursday, a day after he allegedly killed Erlinda Villareal, 42, and her two sons, ages 9 and 12, in California and left their bodies in the desert.

Alastair Bonnett examines islands around the world in a fascinating new geography book. British author visits The World, a collection of 300 islands off the coast of Dubai as part of his study.

The Public Health Institute in California found that obesity was up to 2.3 times higher among 20-year-old women whose grandmothers had been exposed to syn chemicals.

CHIEF SPORTS WRITER: There are certain people whose position of trust is so great that lying in a professional capacity is unacceptable. And Freeman was acting in a professional capacity.

Nigel Colborn shares his advice for making gardens more sustainable, while at home amid the Corona crisis. British gardening expert advises using a lawn fertiliser to boost the growth of lawns.

This is the unbelievable moment a London youth slashes the tires of a taxi he was riding in after the driver refused to take him any further. The pair argue before the youth slashes his car's tyres.

Kirk Gibson, 31, took Alice Rutherford-Hyde's name and pictures and created a fake profile on social media. Ms Rutherford-Hyde, of Newcastle, was contacted by the victim and alerted her family.

Former Young South Australian of the Year finalist, William Russell, 25, set up the Teen Support Network, which promotes online safety for young people, in 2012.

Liverpool youngster Harvey Elliott has been banned from all domestic club football for 14 days after posting an offensive Snapchat video imitating Tottenham striker and England star Harry Kane.

Shocking footage posted on Snapchat showed the youths looting a JD Sports store in Tottenham. Dozens of youths piled into the shop before grabbing items from shelves.