With silver at the 2014 World Championships, two medals in the European Championships and my five medals in the Commonwealth Games, what more could I ask for?

CHRIS MEARS: I’ve just got back from a training camp in Rio and it was amazing. Despite all of the things you hear about the favelas and the dangerous side of things, it had such a good vibe.

One of the best parts about being a professional athlete – apart from playing your favourite sport, of course – is getting to see the world. We've just come back from a training camp in Italy.

Some of you won’t like me saying this, but I feel old! I know I’m only 22 but I’m diving so much and working so hard that my body is sore every day. I’m training for the World Aquatics Championship.

CHRIS MEARS - ROAD TO RIO: I’ve not made any New Year’s resolutions, I feel pretty on top of everything at the moment so I’m just going to carry on what I’m doing because I think I’m on to a winner.

Former Vice President Joe Biden continues his 'No Malarkey' bus tour in Iowa Friday - a day after getting in a heated confrontation with an 83-year old voter he called a 'damn liar.'

Animal rights activists rescued the desperate animals after a tip off in the capital Kiev.

Describes the probe set and its usage.

Describes all instrument functions and remote control commands for the R&S®FPC base unit and all optional applications.Includes the contents of the getting started manual.The online version contains the documentation for the R&S®FPC for immediate display (no download required).

Provides information on security issues when working with R&S®RTB2000 in secure areas.

Provides information on security issues when working with R&S®RTM2000 in secure areas.

Describes the specific functions of the application, including the remote control commands with programming examples.For information on operating the R&S®SMW200A see the user manual of the base unit.The R&S®SMW200A User Manual (online version) contains the documentation for the base unit and all options for immediate display (no download required).

Describes the specific functions of the application, including the remote control commands with programming examples.For information on operating the R&S®SMW200A see the user manual of the base unit.The R&S®SMW200A User Manual (online version) contains the documentation for the base unit and all options for immediate display (no download required).

Describes all instrument functions as well as measurement examples.

Describes all instrument functions and remote control commands, as well as measurement and programming examples.

Describes how to work with the power supplies.For information on operating the R&S®FSP see the user manual of the base unit.

Describes the specific functions of the application, including the remote control commands with programming examples.For information on operating the Spectrum Analyzer see the user manual of the base unit.

Describes all instrument functions and remote control commands, including measurement and programming examples, for the base unit and all applications (except for compliance tests).The online version is meant for immediate display (no download required).

Describes the specific functions of the application, including the remote control commands with programming examples.For information on operating the R&S®FSQ see the user manual of the base unit.

Provides information on security issues when working with R&S®FSL in secure areas.

Describes all instrument functions and remote control commands, as well as programming examples, maintenance and performance test.

Describes all instrument functions and remote control commands, including measurement and programming examples, for the base unit. Also describes some general functions that apply to several applications.Includes the contents of the Getting Started manual.

Provides the information required to prepare the instrument for use and start working.Basic operations and handling are described.

Describes all functions of the program.

Provides information on security issues when working with R&S®UPP in secure areas.

Southampton host Tottenham in the pick of the 3pm games on the weekend of the fourth-round of the FA Cup. Follow all the action with DANNY GALLAGHER.

Middlesbrough missed the chance to climb to the top of the Sky Bet Championship after Swansea left the Riverside Stadium with a well-earned point from a goalless draw.

Middlesbrough held on to top spot in the Championship despite being held to a goalless draw by struggling Rotherham who staged a remarkable defensive display.

Forward Sam Baldock put the Royals in front in the ninth minute, but Joe Mattock denied them victory when he equalised on the stroke of full-time.

Sheffield United moved up to third in the Championship, two points behind second-placed Norwich, after they won 3-0 at Wigan and West Brom lost away at Blackburn.

CHAMPIONSHIP ROUND-UP: Derby have maintained their push for promotion after they overcame Hull while Bristol City continued their winning streak in the league.

Che Adams, Teemu Pukki and Billy Sharp have been named as the three players who will contest for the award while a number of other EFL awards and shortlists have been revealed.

Tony Pulis paid tribute to Middlesbrough's players for holding their nerve after a 1-0 victory over Stoke put them into the play-off spots again. Britt Assombalonga grabbed the winning goal.

Here Sportsmail identifies some of the stand-out players from the Championship who could yet be plying their trade in the Premier League next season.

Championship clubs made combined operating losses of over £510million last year, revealing the staggering price they are willing to pay in pursuit of reaching the Premier League.

CHAMPIONSHIP ROUND-UP: Preston took moved up into second place in the Championship after coming from 2-0 down to beat Blackburn with a late goal from Tom Barkhuizen.

Liverpool youngster Curtis Jones is reportedly wanted by Championship side Blackburn, who are hoping to entice the promising midfielder with the lure of first team football.

Charlotte Crosby has had the revelation that her attraction to I'm A Celebrity... Get Me Out of Here! Australia co-star Ryan Gallagher was nothing more than hunger. 

Chloe Ferry put on a very busty display as she slipped into a tiny triangle bikini top as she headed to get a pedicure at her luxury resort on Wednesday.

The Geordie Shore star, 24, took her mind off her recent split from Sam Gowland by treating herself to a spa trip with co-star Bethan Kershaw, 25.

Chloe Ferry was at it again on Thursday as she stripped down to racy scarlet lingerie for a sizzling video.

She has been keeping up her workouts in lockdown to maintain her two stone weight loss. Yet Chloe Ferry enjoyed a lazy morning on Tuesday as she shared a snap chilling out in her bedroom.

The Geordie Shore star, 24, posed up a storm in a series of racy snaps uploaded to Instagram on Sunday.