Most of us appreciate the value of a good night's sleep, but how much would you pay to wake up feeling refreshed and restored each day?

Since the shambolic viewings four years ago, England have started to assemble a side capable of going all the way and Southgate deserves credit for putting faith in the next generation.

X Factor: The Band's grand final saw girl group Real Like You crowned the winners as they beat boy band Unwritten Rule in a nail-biting final on Sunday night.

Gogglesprogs - a spin-off of Gogglebox UK that features pint-sized pundits on the sofa offering their unique observations on everything from Strictly to Donald Trump's hair - is back for Christmas.

Colourist Natalia Maxwell, artistic director at Malcolm Murphy Hair, says people should look to other products while self-isolating, saying they'll cover roots just as well and won't damage hair.

Youfoodz founder Lance Giles and his fiancee Jordana Stott filmed themselves mocking Asian people in Singapore.

CEO of Youfoodz Lance Giles and Jordana Stott, from Brisbane , were in Singapore over the weekend for the Global Restaurant Leadership summit.

EVE SIMMONS boarded the world's longest scheduled passenger flight this week with a host of electronic devices to measure the impact flying non-stop between New York and Singapore.

Married At First Sight newlyweds David Cannon and Hayley Vernon had the honeymoon from hell - but viewers apparently didn't see the half of it.

Kiara Titan and her fiance Ryan Robertson planned to say their vows on board Princess Cruises ship from Fremantle, Western Australia, to Singapore on February 22.

Singapore's unofficial 'Instagram Queen' showed fans the $235 rose oil she uses on her skin and her most prized possession, a diamond encrusted crocodile skin handbag worth $330,883.

An Australian Government smartphone app has been launched on Sunday to track the spread of coronavirus, but some see the new controversial software as intrusive.

Sportsmail provide you with everything you need to know for Wales vs Ireland's Six Nations 2019 clash including date, kick-off time and channel plus squads, results, stats and odds.

The World Cup is upon us and with it comes a host of young players looking to make a name for themselves on the global stage. Sportsmail take a look at the best emerging talent on display in Japan.

There is no racing at present but there is still plenty to discuss and Sportsmail columnist Peter Scudamore is on hand to answer some important questions.

Former Italy under-21 coach Luigi Di Biagio believes Manchester City's Phil Foden has everything it takes to be a 'champion' and will thrive under Pep Guardiola's tutelage.

Reports suggest that the players are to be fined between one quarter and one half of this month' wages by the club for refusing to stay in a training retreat earlier this month.

Selena Gomez dropped a back-and-white video recorded entirely on iPhone for her new self-love song Lose You To Love Me.

Selena Gomez dropped her new song Lose You To Love Me at midnight, marking her first musical release in three years - and fans are convinced it's about Justin Bieber.

Sam Burnett, who is the owner and creative director of HARE&BONE salon in London, has unveiled his ultimate guide for achieving the perfect fringe for your face shape.

Following Demi Lovato's return to the stage during Sunday night's Grammy Awards, Selena Gomez penned a heartfelt message to her former pal congratulating her on her powerful comeback.

Celebrity trainer Jono Castano Acero has revealed how YOU can keep in shape in lockdown, amid the coronavirus pandemic. 

For a creative band, The Who haven't created much lately. This is their first new album since 2006, and only the second since 1982.

As temperatures rise it becomes more likely, Zika-carrying Aedes mosquitoes will reach US shores. Dr Anjali Mahto reveals how wearing light clothes, losing weight and insect repellent can lessen the risk of being bitten.

While Zika is in the spotlight, there are other bugs and health problems that Olympic athletes and spectators should keep in mind. Here's look at what athletes and travelers can do about them.

Researchers studied 11 babies diagnosed with Zika and found they had a range of neurological impairments aside from microcephaly that cause life-long neurological damage.

The countdown to the FIFA World Cup 2018 is on after the draw for the finals in Russia — and here is your brilliant Mail on Sunday wallchart to get yourself ready for the tournament.

Get yourself ready for the World Cup with our brilliant sweepstake kit. It's a fun way for you and your friends to follow the tournament - and have someone to cheer on when England go out!

Sportsmail provide you with everything you need to know for the World Cup 2018 clash Japan vs Poland including how to watch, kick-off time, squads, stats and latest odds.

They both play on Thursday, against Japan and Tunisia respectively, and if they manage to score then it will be the first time in the World Cup's history that all teams have scored twice.

The invention of electric light has made it far easier to stay up late and keep eating long after sunset, with potential negative consequences for our health including the heart.

A big breakfast could be the key to losing weight, researchers in Germany said. Their study found DIT, the generation of heat in the body to digest food, was twice as high for those who ate more at breakfast.

Experts have revealed their seven-day meal plan that will help to boost your immunity and ward off sickness - as coronavirus continues to sweep across the globe.

Rebel Wilson's personal trainer, Jono Castano Acero, has revealed his top tips to help people lose weight.

Sydney-based personal trainer Rachael Attard said having a big appetite is usually down to two things. The 31-year-old shared her very simple tricks for reducing your appetite quickly.

Graeme Tomlinson, the UK-based author of The Fitness Chef: Eat What You Want and Lose Weight for Life, took to Instagram to reveal how snacking can add 8,843 calories a week.

Experts at Second Nature - an NHS-backed weight loss programme - have shared their top tips for food swaps with FEMAIL for when you can't get the ingredients you want at the supermarket.

CRAIG BROWN: Q: I have an ingrowing toenail. What should I do about it, Dr Donald? DR DONALD SAYS: Nobody knows ingrowing toenails like I do, and that's a fact.

An Australian personal trainer has shared how it's possible to get the body of your dreams in just six weeks - with her at-home workout plan you need to follow each day for results.

Morrison's current deal runs out at the end of the month and it was understood that he would be looking for his ninth club in seven years after joining up with the Jamaica national team.

Jude Bellingham's former youth coach believes Manchester United would be a good fit for the Birmingham teenager who looks set for a big-money move this summer.

Siti Aisyah (pictured) gives an interview that proves the truth is stranger than fiction. Remorseful but angry, Siti describes how it feels to have been so ruthlessly exploited.

Sagittarius: Have belief in yourself this week, especially in relation to your work and making money.

Capricorn 22 DEC-20 JAN Capricorns are always in search of another goal. The Sun in your sign and a Capricorn solar eclipse means you won't be short of opportunities this week

Capricorn 22 DEC-20 JAN Start planning for your future today. Mercury in your birth sign in harmony with Uranus, planet of changes, means that certain parts of your lifestyle are going to alter.

Aquarius 21 JAN-19 FEB A suggestion may sound attractive but you'll sense there's more to it than meets the eye

Aquarius 21 JAN-19 FEB You are not easy to hoodwink, and if your instincts tell you to avoid an 'investment opportunity'

Aquarius 21 JAN-19 FEB You may think you're not trying hard enough - but you are trying too hard

Pisces 20 FEB-20 MARCH With the Sun in your sign, and Mars accenting your dreams and desires, you have the key and the confidence - all you need is to unlock the door you've been dreaming of

Pisces 20 FEB-20 MAR Your ruler Neptune in your birth sign is not an easy influence because it makes you question things you take for granted