Kriti Kharbanda, needless to say, is one of the fittest actresses of Bollywood. She has always been a fitness enthusiast and tries different forms of workout to keep it interesting. Her recent Instagram post has left us all wondering if there’s anything that she cannot do with perfection. The video has really motivated us to think of new ways to start working out.

She posted the video with the caption, “Throwback to my favourite form of workout! Definitely regret not installing a pole at home. Adding this to my to-do list post the lockdown! What’s on your list !? What do u really miss doing!?”

Watch the video, right here.

 

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A post shared by Kriti Kharbanda (@kriti.kharbanda) on May 7, 2020 at 7:44am PDT

On the work front, Kriti Kharbanda will next be seen in Bulbul Marriage Hall with beau Pulkit Samrat, produced by Salman Khan.

Also Read: Pulkit Samrat and Kriti Kharbanda to star in Salman Khan’s next production venture

No matter how many years pass by, Madhuri Dixit will always be remembered as Bollywood's Dhak Dhak girl. Not everyone is as blessed with their moves as she is, and she remains a true dance icon for today's actors. And now we know, she had a thing for dance right from her childhood.

The actor took to Instagram to share a throwback photo from her school days, wherein she is seen performing on the stage with her sister. "This is one of my favourite memories that I have with my sister. We used to always take part in school competitions. Here's sharing a #MajorThrowback childhood memory with my favourite dance buddy. Let me know what is your favourite childhood memory! P.s. Can you tell us apart?," she wrote.

 

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This is one of my favourite memories that I have with my sister. We used to always take part in school competitions. Here's sharing a #MajorThrowback childhood memory with my favourite dance buddy❤️ Let me know what is your favourite childhood memory! P.s. Can you tell us apart?

A post shared by Madhuri Dixit (@madhuridixitnene) on May 7, 2020 at 10:27pm PDT

The two them look almost identical in the photo, and it is indeed difficult to differentiate. Madhuri has two sisters namely Rupa Dixit and Bharati Dixit, but she did not mention who among them is a part of this photograph.

Workwise, the actor was last seen in Karan Johar's 2019 production Kalank.

Manchester United midfielder Paul Pogba revealed while growing up he was an Arsenal fan. French international idolised Thierry Henry and wanted to follow the footsteps of the countryman.

"I will be honest. So, at the start, I was an Arsenal fan - obviously because of all the French players, you know. Me and my brother were but my other brother was a Manchester United fan," Pogba told United's official podcast.

"I couldn't say anything so I used to love Henry and, because of him, I was an Arsenal fan. Then I changed and went on to choose with my other brother. No Arsenal, I went with the other one, the United fan!" he added.

Pogba came through the youth ranks at Old Trafford while Sir Alex Ferguson was in charge but after only making a handful of appearances for the first team in 2011/12 he left for Juventus in the summer.

He re-joined United in 2016 from Juventus when Jose Mourinho was the manager as he saw it as an opportunity to finish what he had started.

Henry, who had left Arsenal for Barcelona by the time Pogba arrived in England, was not the only iconic Frenchman or all-time great that an energetic midfielder looked up to.

"I had Ronaldinho, Ronaldo, [Zinedine] Zidane, Thierry Henry, Djibril Cisse, Kaka," Pogba said.

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The Real Madrid superstar is one of the best players in the world and his talent is clear for all to see. But, these five facts about the Belgian aren’t as well-known.

Hazard was scoring goals before he was even born
Eden Hazard comes from a footballing family, with his younger brothers Thorgan, Kylian and Ethan all playing currently and with his father Thierry and mother Carine both playing football too when they were younger. Carine played in the Belgian women’s first division and stopped when she was three months pregnant with Eden, meaning that he was sort of a part of some of his mother’s final goals before he was born.

Zidane was Hazard's idol as he grew up
Zinedine Zidane is now Hazard’s boss and this must feel surreal every day the Belgian goes to work. As a kid, he grew up admiring Zizou and even possessed a France national team shirt with Zidane’s name and number on the back. Zidane has long been fond of Hazard too, expressing his love of the playmaker’s game long before he was signed by Real Madrid.

Hazard is the youngest Ligue 1 Player of the Year
The Ligue 1 Player of the Year prize is given out at the end of every season to the star of France’s top league and Eden Hazard won this award twice during his time with Lille, claiming it in back-to-back years for his displays in the 2010/11 and 2011/12 seasons. He was just 20 years of age when he won the first one, making him the youngest ever player to claim this award.

Hazard is a New York Knicks fan
As well as his love for football, Hazard is also a big basketball fan. He enjoys the NBA and attends matches in North America when he can. The Belgian even has a team that he supports, having declared himself a New York Knicks fan.

San Diego 1904 FC is partly owned by Hazard
Hazard still has many years of playing at the top level ahead of him, but he has already stepped into the world of football club ownership, doing so with NISA side San Diego 1904 FC. He co-founded it in 2016 along with Demba Ba and other business partners.

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There is a famous saying, "Love has no age." Well, Brazilian footballer Neymar's mother Nadine Goncalves is definitely a believer in the saying as she recently made headlines for revealing that she is romantically involved with a man named Tiago Ramos who is way younger to her.

Neymar's mother Nadine, age 52, is currently dating gamer Tiago Ramos who is 22 years of age. Not only is Tiago 30 years younger to Nadine, he is even 6 years younger to her son Neymar, age 28.

Neymar's mother Nadine Goncalves took to social media site Instagram to announce that she is in a relationship with Tiago Ramos and also shared a photo of the two embracing each other. Neymar's mother Nadine captioned the photo in Portuguese, "O inexplicável não se explica, se vive (The inexplicable cannot be explained, you live it…”). See the post below.

 

 

 

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O inexplicável não se explica, se vive... ❤️

A post shared by Nadine Gonçalves (@nadine.goncalves) onApr 11, 2020 at 3:49pm PDT

Nadine and Neymar's father and agent Wagner Ribeiro parted ways in 2016 after 25 years of marriage. Meanwhile, not only is Nadine's new relationships approved by son Neymar and her ex-husband, they also support the couple and show their happiness.

Commenting on the Instagram post, Neymar wrote ‘Be happy Mom, Love u’ while her ex-husband Wagner simply posted applause emojis.

Tiago Ramos is a huge gamer as well as a fitness enthusiast and has admitted to being a fan of Neymar who plays for French club Paris St. Germain.

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The Argentine forward is a true superstar of the game and one of the most famous players on the planet, but here are some things you might not already know about him.

1. He has scored at least seven goals against every other La Liga Santander team
All LaLiga teams naturally fear Messi when he comes up against them, with the No.10 having netted at least seven times against all 19 of the other sides currently in the top division. His favourite victim is Sevilla, against whom he has a whopping 37 goals in 38 appearances. Over his career, he has faced 40 different clubs in the Spanish top flight, with only three yet to concede against him: Cadiz, Murcia and Xerez.

2. He first played with fellow Barcelona captain Gerard Pique in 2000
Messi and his current Barcelona teammate Gerard Pique have spent most of their footballing lives together. They were both in the same team in Barcelona’s La Masia academy, along with Cesc Fàbregas – part of the so-called “generation of ‘87” and conquered almost every challenge in their path. It was clear from that early age that these players would go on to achieve great things and, although Pique spent time at Manchester United and Real Zaragoza before returning to Barcelona, they have both been in the Blaugrana first-team squad together since 2008, playing 471 matches together. Messi has only played more often alongside Sergio Busquets and Andrés Iniesta.

3. He pays tributes to his grandmother after every goal
The sight of Messi pointing towards the sky with both hands after scoring a goal has become an almost weekly occurrence in LaLiga but not many people know its meaning. It is in fact a tribute to Grandmother Celia, who Messi credits with sparking his interest in football and supporting him as he took his first steps in the game. Sadly, she passed away in 1998 and never saw him play at the top level, but his iconic celebration ensures that her spirit lives on.  

4. He could have played for Spain at international level
Messi has represented Argentina throughout his international career, but he could have been wearing the red of Spain had he accepted an offer to join the national team of the country where he has spent his entire professional career. After spending his childhood in Barcelona, he was eligible to play for the 2010 world champions, but Messi says the idea never crossed his mind. The rest, as they say, is history as he has gone on to become Argentina’s all-time top scorer with 70 goals.   

5. His footballing idol was Pablo Aimar
Many up-and-coming players consider Messi as a role model, but it’s easy to forget that he had an idol growing up too, just like any other aspiring footballer. His was fellow Argentina and former Valencia and Real Zaragoza playmaker Pablo Aimar. They faced each other in LaLiga on several occasions, including on one special night in 2004 when Aimar came up to the 17-year-old Messi, an unused sub on the night, after the game to offer him his shirt. He still treasures that jersey to this day. 

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João Félix exploded onto the scene at Benfica in 2018 before a huge summer move to LaLiga with Atlético de Madrid. Here are five things you may not know about the Portuguese superstar...

1. His idol while growing up was Kaká
The similarities between the two are clear, both in playing style and appearance… brothers, anyone? But what isn’t so known is that Kaka was actually one of Joao Felix’s biggest idols growing up: the young Felix has spoken of watching YouTube video after YouTube video of the former World Player of the Year. The 20-year-old has also named Portuguese legend Rui Costa among his other inspirations while growing up.

2. Both his parents are teachers
Carlos and Carla, Joao’s parents, are both physical education teachers and he credits them with keeping him centred growing up. He has explained in interviews that his father would give him pep talks before matches and helped him stay focused during his teenage years; at the age of just 13 years he moved away from home to FC Porto’s academy, before later making the move to the capital with Benfica.

3. His first hat-trick in the Europa League was record-breaking
In April 2019, Joao hit the headlines across Europe with a stunning performance for Benfica in a Europa League match against Eintracht Frankfurt. By scoring three times in a 4-2 victory, he became the youngest ever player to score a hat-trick in the Europa League, doing so at the age of just 19 years and 152 days. That broke the previous record set by Marko Pjaca in 2014.

4. Diego Costa has taken him under his wing
From the start of pre-season, Joao and Diego Costa have forged a strong relationship. Costa is known to be a leader in the Atlético de Madrid dressing room and he quickly took the new arrival from Benfica under his wing, spending a lot of time with him and partnering with him in various drills. Both players are native Portuguese speakers, and this has helped the youngster settle in. Perhaps it’s no coincidence that it was Costa who assisted Joao’s first official goal for Atleti, against Eibar back in September.

5. His brother Hugo is also a highly rated prospect
Hugo Felix, João’s 16-year-old brother, is also highly rated and is doing well at Benfica’s academy. João was even able to celebrate goals with his brother last season, as Hugo was a ball boy at the Estádio da Luz on some matchdays. One particular goal that he scored against Vitória Setúbal ended with an emotional embrace between the siblings.

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Consider yourself a big La Liga fan? Check out this list of expressions that no true La Liga lover should be unfamiliar with.

1. “Croqueta”
A ‘croqueta’ is a way of quickly shifting the ball between a player’s feet, especially when tempting a defender into making a challenge by first slowing down and then sprinting away. The signature move of former Barcelona captain and nine-time LaLiga winner Andres Iniesta, the word literally means ‘croquette,’ that famous staple of Spanish tapa bars and granny’s cooking.

2. “Sombrero”
In Spanish Sombrero is a hat, but in Spanish football it is where a player lifts the ball over his opponent’s head and controls it as it drops to the floor, leaving his rival confused and out of the play. A famous example would be Neymar’s goal for Barcelona against Villarreal in LaLiga in 2016, which was nominated for that year’s FIFA Puskas award.

3. “Chilena”
When a player pushes himself into the air with one foot, then acrobatically volleys it with the other, often lifting his boot well over head height. Similar to a ‘bicycle kick’ in English. Although a ‘Chilena’ literally refers to someone from Chile, its most famous exponent was Mexico international Hugo Sanchez. Cristiano Ronaldo and Gareth Bale have more recently scored screamers like this.

4. “Colgarse del larguero”
Literally meaning ‘hang from the goalposts,’ the expression is used when a team brings all their players back to defend inside their own penalty area. Similar to the English phrase ‘Park the bus,’ the tactic is often used by a team defending a narrow lead or facing a much more powerful opponent and used to criticise them by managers whose team cannot find a way through.

5. “Hacer la cama”
A team thought to not be making 100% effort in games can be said to be ‘making the bed’ for their coach, which means trying – consciously or not – to get their boss fired!

6. “Zamorana”
The patented signature move of legendary 1920s and 30s Spanish goalkeeper Ricardo Zamora was to fake catch a ball, then double his arm, flex his elbow and propel the ball far up the pitch with surprising power. Besides clearing danger from his own box, the ‘Zamorana’ often helped start counter-attacks and had a highly demoralising effect on shocked opposition strikers, too.

7. “Tirarse en la piscina”
To ‘throw yourself into the swimming pool’ is a nicely poetic Spanish way of saying a player dived, or threw himself to the ground without any contact from a defender, to deceive the referee into whistling for a foul. Sometimes also described as ‘simulación’ which is closer to the English ‘simulation.’

8. “Tener flor”
A player, or more often a coach, who ‘has a flower’ is thought to have good fortune, similar to being 'charmed’ in English. The expression is also often used by defeated opposition fans or pundits as a way to avoid praising tactical or technical excellence in an opposition team.

9. “Rabona”
When a player plants one foot in front of the ball, and then sweeps his other leg around behind to spectacularly strike the ball, you have a ‘Rabona.’ One-time Barcelona winger Ricardo Quaresma is an expert, while former Villarreal midfielder Pablo Fornals scored a superb rabona against Huesca in 2019.

10. “Pase de la Muerte”
The ‘pass of death’ has a specific meaning in Spanish football. It refers to a through ball which breaks an offside trap to leave a teammate clear in front of goal. Quite a few of Barça captain Lionel Messi’s 12 LaLiga assists this season have met this description. Deadly, and very hard to defend against.

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Putting on weight is a common fear during this Coronavirus-caused lockdown. However, England football star Jamie Vardy's wife Rebekah prefers to deal with the issue in a lighter vein. While most celebs are posting pictures and videos of their workouts and chiselled frames, Rebekah uploaded this picture (right) on social media, showing off her flabs, a term she coined for her flabby abs.

Former model Rebakah, a mother of five, admitted that her weight-gain is because of excessive eating which included eating cookies and drinking wine.

"I've seen a lot of pics of people's amazing abs in lockdown so thought I'd share my cute little [FL]abs with you as well," Rebekah, 38, wrote on Instagram, going on to explain her daily diet. "For anyone interested in following my lockdown eating plan, it involves three quite healthy meals per day with my family, then I top up with a consistent intake of three cookies in between meals and after meals. Then, I make sure I'm keeping myself well hydrated with wine in the evenings," added Rebekah, concluding with a cheeky line: "I also do yoga."

 

 

 

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I’ve seen a lot of pics of people’s amazing abs in lockdown so thought I’d share my cute little (FL)abs with you as well. For anyone interested in following my lockdown eating plan it involves 3 quite healthy meals per day with my family, then I top up with a consistent intake of 🍪🍪🍪 in between meals and after meals & then I make sure I’m keeping myself well hydrated with 🍷🍷🍷 in the evenings. I also do yoga 🧘‍♀️ #keepitreal #nofilter #freetheflabs #loveyourbody ❤️

A post shared by Becky Vardy (@beckyvardy) onApr 29, 2020 at 10:30am PDT

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From a childhood nickname to his world champion horse, these are some of the lesser-known facts about the Real Madrid captain and legend

1. His nickname as a child was Schuster
As a child, Sergio played up front and was nicknamed ‘Bernd Schuster’ after the great German goalscorer by the friends he played with on the grass outside his apartment block. He’d go on to play in defence throughout his career, at right-back and centre-back, but has maintained his brilliant goalscoring ability. Coincidentally, he was even coached by Schuster at Real Madrid between 2007 and 2008.

2. He’s only ever worn the number 4 shirt at Real Madrid, but never for Spain…
When Ramos arrived at Real Madrid, he was touted to fill the void left by the departing legend Fernando Hierro. Ramos wasn’t shy about taking on the challenge and adopted Hierro’s famous No.4 jersey from day one. That has been the number on his back during his entire decade-and-a-half career at the Santiago Bernabéu. Funnily enough though, Ramos picked a different number for when he plays with the Spanish national team: 15.

3. He has never scored for Spain at a major tournament
Sergio is Spain’s all-time record appearance holder (170) and has scored 21 goals for his country, a mightily impressive tally for a defender. Bizarrely enough, though, he’s never scored for Spain at a major tournament. Each of his 21 strikes has come in qualification rounds, in friendlies, or in the UEFA Nations League. Beyond penalty shootouts, he’s never scored at a World Cup, European Championship or even the Confederations Cup.

4. He didn’t win a Champions League knockout tie until the age of 25
Ramos has four Champions League titles to his name, winning the tournament in 2014, 2016, 2017 and 2018. He may undoubtedly be one of the all-time greats of the competition, but it’s easy to forget that he didn’t reach the competition’s quarter-final until the age of 25. He never played in the Champions League with Sevilla, then his first few years at Real Madrid coincided with a barren spell for the capital city club in which they were consistently knocked out in the first knock-out phase. Finally, in 2010/11 after the arrival of Jose Mourinho, Ramos made it to his first quarter-final, against Tottenham Hotspur. He’s certainly overcome that initial disappointment as the years have gone on.

5. His horse Yucatán de Ramos is a world champion
Like any true Andalusian, Sergio loves horses and has done since childhood. He owns stables near his hometown of Seville, and Yucatan de Ramos, his star horse, won a world championship at the 2018 Interntional PRE Horse Fair recognising it as the finest pure-bred Spanish horse in the world.

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Many investors park their surplus money in debt schemes in an attempt to earn higher returns than Bank FDs. However the recent incident of Franklin Templeton MF winding down six of its debt schemes has dented investor sentiment and sparked speculation about the safety of their investments.

The news came as a shocker to the investors because the six schemes, the fund house, and the fund manager had a good performance record. Investors in the wound up debt schemes of FTMF are now left with no choice but to wait for the fund house make repayments.

If you are one of them, surely you want to know about the timeline of payouts from the respective schemes.

Here is what you should know first...

Before returning the money to unitholders, the fund will have to repay the borrowings by the respective schemes that was taken to fund the heightened level of redemptions. Keep in mind that the repayment of borrowings does not impact the value of money to be returned to the unit holders, though it can delay the start of pay out to unitholders.

The repayment of the borrowings that the fund has taken, along with the cash flows it receives in the respective schemes based on the maturity of the underlying securities in the portfolio as well as coupon receipts will determine the payout to the unitholders.

Moreover, the fund will seek pre-payment from issuers of the underlying securities and will look to sell portfolio holdings in secondary market at fair value.

Table 1: Maturity profile of wound up FTMF schemes

Franklin India Ultra Short Bond Fund (FIUBF) and Franklin India Low Duration Fund (FILDF) are the schemes with shorter maturity. If you are an investor in this scheme, you may expect a significant payout within 2-3 years. However, to recover the entire amount you may have to wait up to 5 years.

If you are wondering why a scheme with average maturity of just 0.44 years and 1.45 years will take around 5 years to repay the entire amount?

This is because the maturity of some underlying securities is much longer (around 4-5 years), even though the schemes belong to low duration category. Additionally, the schemes have borrowings in the range of 6.5% and 8.5% respectively, which have to be repaid first.

Whereas, if you are an investor in Franklin India Dynamic Accrual Fund (FIDA), Franklin India Short Term Income Fund (FISTIP), Franklin India Credit Risk Fund (FICRF), and Franklin India Income Opportunities Fund (FIIOF) your wait will be longer. These schemes primarily invest in medium to long duration securities.

These funds had to sell a number of their short term and liquid securities in the portfolio to meet redemptions. Hence, to get a significant payout from these schemes you will have to wait at least 4-5 years. The year wise expected cumulative cash flows is given in the table below.

Notably, FIIOF is the longest duration fund from among the six funds that have been wound up. It will only be able to repay a very small portion (5%) in the next two years.

Another key reason that could delay the payout from these schemes is the high borrowing rate. FISTIP has 28% of its assets as borrowings, FIIOF has 26%; while FICRF also has significant 16% as borrowings. Furthermore, factors such as credit issues or payment delays faced by any of the investee companies could negatively impact cash flows.

Table 2: Cash flows expected by FTMF across different time period

Many of the securities with longer maturities have regular interim cash flows and features such as interest rate resets or call/ put options, which significantly reduce the effective maturity and the same has been factored into the calculation of the Macaulay Duration.

FTMF said that it would actively explore opportunities with a goal to facilitate repayment prior to the maturity of the portfolio investments. To do this it will seek prepayment from the issuers of the underlying securities and look to sell the securities in the secondary market.

However, the current market scenario is rife with risk aversion and illiquidity. The fact that wound up schemes have high holding of lower rated securities, FTMF will have to wait for the market conditions to go back to normal to liquidate the portfolio at the earliest, without causing value erosion for investors.

[Read: RBI Steps in to Take Some Pain Off Mutual Funds. Will It Help?]

Way ahead for debt fund investors

Keep in mind that debt funds are not risk-free. Investment in debt funds carry various risks relating to liquidity, credit quality, and interest rate. Therefore, before investing in debt funds understand the various risks involved and invest in schemes where the portfolio risk aligns with your own risk appetite and financial objective.

In this market environment, it would be preferable to invest in instruments issued by government and public sector enterprises, and stay away from those having high exposure to private issuers.

At PersonalFN, we arrive at top rated funds using our SMART Score Model. If you wish to select worthy mutual fund schemes, I recommend you to subscribe to PersonalFN's unbiased premium research service, FundSelect.

Additionally, as a bonus, you get access to PersonalFN's popular debt mutual fund service, DebtSelect.

If you are serious about investing in a rewarding mutual fund scheme, Subscribe now!

Author: Divya Grover

This article first appeared on PersonalFN here.

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PersonalFN is a Mumbai based personal finance firm offering Financial Planning and Mutual Fund Research services.

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This year, (fortunately or unfortunately) has shaped out to be a traveller's paradise, with over 16 long weekends coming up. There are a number of destinations, both domestic and international, that have gained popularity in the recent past as popular travel spots among tourists. Here are top 7 places you could visit in India and abroad, as per ixigo, a travel marketplace:

1. McLeod Ganj (Himachal Pradesh)
McLeod Ganj is a paramount center of Tibetan Buddhism and culture. Precisely known as Little Lhasa, the town is home to a number of monasteries, essential temples, and other ancient structures. This beautiful hill station has it all, from treks to strolls, delicious cuisines to amazing beverages, adventures to spiritual places and much more. If you are an adventure junkie, experience trekking and camping on the Triund trail.

Coorg. Pic courtesy/YouTube

2. Coorg (Karnataka)
One of the best times to experience the raw natural beauty of Coorg is during March. This month sees the blooming of tea and spice plantations which fills the valleys with fragrances, refreshing your senses to the core. Must visit places in Coorg include Abbey Falls, Nagarhole National Park, Namdroling Monastery, Burude Falls, Honnamana Kere Lake, among others.

3. Sundarbans (West Bengal)
In the pre-winter month of November, the gates of Sundarbans National Park open. This month makes traveling to the dense mangrove forests easier to navigate through the meandering rivers to spot the Royal Bengal Tigers, as they are out sunbathing by the river. With enjoyable temperatures, dense foliage, and a wondrous wildlife, Sundarbans is easily one of the best places to visit in November. Beware of crocodiles and wild boar.

4. Mount Abu (Rajasthan)
The only hill station of Rajasthan, Mount Abu is the perfect escape from the scorching heat of June. Sitting amidst green forests, it lies in the Aravalli mountain range, around 1,220 meters above sea level. Get most of your vacation here and visit places like Nakki Lake, the famous Sunset Point, Achaleshwar Mahadev Temple, Trevor¿s Tank and Toad Rock.

5. Istanbul (Turkey)
November in Istanbul is a few degrees warmer than the neighbouring countries of Europe and also provides a vigorous push of the exotic to ward off the winter blues. Quite literally the meeting ground of the East and the West, Istanbul is lined with frescoed palaces, churches, museums and art galleries. Indulge in a reviving Turkish bath, see the city from high above on a hot balloon or fill up on Baklava with Turkish tea.

6. Sri Lanka
Sri Lanka is stunningly picturesque, affordable and full of simple, smiling people. One of the most beautiful island nations of the world, its geography boasts of blissful beaches, rolling rainforests, and magnificent mountains while its culture and creative cuisine guarantee a trip most memorable.

7. Egypt
After the fierce heat of the summer months, September is pleasantly perfect to explore the ancient wonders and the endlessly spellbinding landscapes of Egypt. With peering pyramids, deserts, soaring minarets and temple ruins, this `Gift of the Nile¿ deserves a place in everyone¿s travel bucket list.

Google has introduced updates to its existing "Google Flights" service that will now let users book a hotel at their travel destination directly from Search. Earlier, the service helped users predict flight delays and find the cheapest fare by using machine learning capabilities.

According to Engadget, the company might introduce more integration to help users with the entire travel process.

According to Google, it also added improved price filtering, easier to find information on amenities, along with the new booking feature.

"There are some new interface features that help you check travel options on your mobile phone, too. Over the next few days, you'll see a 'Hotels' option to tap at the top of a 'Google Flight' search page," the report said.

If users want to search for hotels first, they could flip over to the 'Flights' tab as well to check prices and book air travel.

In addition, one could search by destination, then look up flights and hotels from there.

A simple tap on "More Destinations" at the top left of the search results and see more places to go.

"If you've booked travel via Google or have reservations in your Gmail, you'll be able to see it all in the new private 'Your Trips' section," the company said.

A user could also e-mail these details directly from "Your Trips". In case of offline access, the information would show up in the "Google Trips" app.

Are you really bored of the routine and look to have a fun-filled vacation? Here your quest ends as the Good Friday long weekend is approaching and then you can plan to have some adventure for your lifetime. Though our country offers a vast number of adventure activities, it is always difficult to choose one out of them. It is really important to decide a right adventure sport at a right place to have the best utilization of your vacation. In order to help you we have list down some of the best places for you to consider this long weekend. We promise that these sports not only stimulate adrenaline rush but also help you to become fearless:

Bungee Jumping in Rishikesh
Bungee Jumping is an exciting and thrilling adventure sport. It is an ill-advised sport for the faint hearted. You might be surprised that though a lot of people take the initiative to try it out, but most back off just before the jump. First a long, extremely strong and stretchy cord is tied around the jumper's ankle, which leaps off of the jumping point. Jumpin Heights offers adrenaline-pumping activities such as Bungee Jumping, Flying Fox, and Giant Swing. Recognised by Ministry of Tourism, Govt. of India, the organization follows Australian and New Zealand Standards for Safety Regulations. Built above the glorious river Ganges, Jumpin Heights is host to India's first highest Bungee jumping platform (83 meters).jumpinheights.com

Wildlife Safari in Ranthambore National Park
For the wildlife adventure enthusiasts, Ranthambore National Park in the Sawai Madhopur district of Rajasthan is a celestial destination. Known to be one of the best parks to spot the majestic Indian Tigers, the park is also the home to several other endangered species. The Ranthambore wildlife sanctuary is popular for being India's largest National Park. It encompasses the Sawai Man Singh Sanctuary and the Keladevi Sanctuary and hence covers approximately a stretch of 1300 Sq. Km. The park welcomes all you adventure enthusiasts, wildlife photographers and nature admirers to be awe struck by its glory

Cycle Trekking in Himalayan
The mountainous region delivers a special kind of excitement to the adventure junkies. The great topography of India will let you experience this excitement. For cycle trekking, the Himalayan range and the mountainous regions of Kerala are the most favorite for the activity. One can ride individually or in groups to rejuvenate their senses.

Desert Camping in Jodhpur
For those, who crave for fun and adventure in the arid deserts of Rajasthan, Jodhpur proves to be an ideal destination. Also known as the 'Sun City', the adventure junkies can opt for desert camping along with bonfire, barbeque dinners and village tours in Jodhpur.

River Rafting in Rishikesh
The gushing waters of Ganges makes river rafting in Rishikesh one of the most exhilarating adventurous sports. Embraced by the majestic Himalayas and enveloped by the lush green vegetation, the divine city of Rishikesh invites all you adrenaline Junkies, to encounter some thrill. The Ganga River flowing through the city offers rapids ranging from Grade-I-V and makes it for an ultimate rafting destination in the country.

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After travelling for hours, people look forward to settle down in their hotel rooms, away from dirty transport and several air-borne diseases.

However, not many are aware that the sigh of relief is far from being true.

Hotel rooms are often filled with viral diseases and infections. In order to beat them, here are some tips to create a healthier environment in your hotel room.

1. Raid the bed bugs- Stripping down your bed of its linen and checking for bugs might do the trick. Travel and Leisure also suggests examining the upholstered furniture, curtains, and headboard for the little termites.

2. Ditch the bedspread- Just because bedspreads can be laundered does not mean they often are. Reneta McCarthy, a former housekeeping manager for a major American hotel chain, told CNN that hotels may not switch out the duvets when they are providing fresh top sheets. Your best bet is to play it safe and store the comforter or duvet in the closet

3. Disinfecting commonly used items- Carrying antibacterial wipes in your luggage can be your best bet. You can use them to disinfect most commonly used items such as door handles, light switches, toilet flushes, telephones, television remote, faucets, bedside tables and such.

4. Opening the window- Sometimes, hotel rooms are full of still air which is often full of air-borne bacteria - due to lack of proper ventilation and air circulation. Opening the window improves circulation and invites fresh air. Also, opening a window can help you adjust to the local time zone.

5. Avoid using in-room glassware- Try and use plastic wrapped cups or opt bottled water, if available. There are many times when proper cleaning and sanitisation of used glasses is not ensured in hotels.

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New Delhi: Looking for destinations for the year 2018? Here are some reasons to why you should visit world¿s oldest and most popular natural health resort - the Dead Sea in Israel

• The Dead Sea is three million years old and the lowest point on earth at 1,388 ft below sea level.
• The lowest point on earth is also home to the lowest road on the planet, Highway 90 located 1,289 ft. below sea level on the Israeli shore.
• One of the saltiest water bodies on the planet, the Dead Sea has 10 times the salt concentration of ocean water creating the bucket list experience of floating on water.
• What if we told you that the Dead Sea isn¿t a sea at all but actually a hypersaline lake ranked as the world¿s deepest salt water lake.
• The world's first and most popular health resort, the Dead Sea was a favorite among royalty with the likes of King Herod the Great and Queen Cleopatra.
• The biggest free spa on earth, the Dead Sea region has been attracting visitors from all over the world. The mineral content in the water, mud and salt, the low content of pollen and other allergens along with low solar UV radiation, combined with the atmospheric pressure and the depth, have healing properties for various skin diseases, respiratory ailments and rheumatic pain. A unique occurrence at the Dead Sea is of large amounts of asphalt which rises to the surface of the water. Ancient Egyptians would import the asphalt from the Dead Sea region and used it to embalm mummies.
• Yes, the famous Dead Sea Scrolls were found here; hundreds of well preserved Biblical and non-biblical manuscripts that helped reshape historic views on religion.
• Evidence shows that the Dead Sea may dry up within 50 years so we recommend a quick visit in 2018!

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In the age of instant social media uploads and the so-called mandatory airport selfies, one cannot do without planning a vacay wardrobe. If you have difficulty in staying within the luggage weight limit, this checklist is your best travel guide.

Cool casual
Deepika Padukone is the queen of effortless cool; her favoured combo being leggings and an oversized shirt or a pullover. Do your knees a favour and pick baggy pants for long flights.

The '90s kid
From Valentino to Masaba, the fanny pack is the new favourite of designers. Take a cue from actor Jacqueline Fernandez and clip one on to keep your essentials in place.

Athleisure
We don't see the athleisure trend settling down anytime soon. And it's the perfect trend to follow for travel, just like actor Ranveer Singh in this tracksuit.

Boho-chic
If comfort is a requisite, loose silhouettes should be your pick. Actor Esha Gupta does it well in this maxi. Natural beachy waves after a day by the seaside will complete your look.

Staples first
>> Linens are best for summer.
>> Wardrobe staples include shirts, your best denim, shorts and linen pants. Ankle-length linen pants can be worn with breezy cotton tops, T-shirts, shirts or kurtis, making four looks with one staple.

>> Footwear is bulky to carry. One pair of white shoes and flip flops or sandals will work with every outfit.
>> Denim shorts go with everything, be it T-shirts or a monokini. Dark or faded shorts work best, while ripped ones need a sporty approach.
>> For cooler places, a classic, big trench coat (each brand has a signature), socks, boots or shoes and a stole should be your essentials.

>> Always carry moisturiser, for the beach or the hills. A perfume is another essential.
>> Carry two styles of sunglasses to change your looks in your photos. Leave the rest to good natural lighting which is a guarantee when outdoors.

- Rupa Chourasia, stylist

From day to night
>> Pack garments in an assortment of light or warm fabrics, which will work not just for the outdoors but also in the AC.
>> For a packed itinerary that involves day outings, partying and outdoors, neutral heels, chic flats and one pair of sneakers will make your shoe-game on point.

>> For a day to night transition in the same outfit, carry small accessories and statement jewellery — slinky chains with a beach cover-up or a kaftan for the beach; interchange this look with a chunky neckpiece or earrings for the night. Make-up can help you achieve this shift too.

>> A small metallic sling bag, a medium tote or a leather backpack are versatile pieces.
- Reann Moradian, stylist

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Some of the band members saw snow for the first time in Gulmarg

It's rare for a young band, new on the scene, to get the traction that the Mumbai-based Aankh Micholi has got in the last year. Formed in 2015 at the True School of Music, the alternative folk fusion has been performing all over the city and country in 2018, gathering praise for their soulful music, which they describe as "a marriage between powerful lyrics and compelling storytelling". Recently, the five members - Osho Jain, 23, Bharat Chandore, 20, Pankaj Pathe, 26, Akshay Dabhadkar, 21, and Hansel Dias, 23 - performed at Winterfell Café in Srinagar, which is known for musical performances.

The band also used a sled as a percussion instrument

"We had heard about the café and we just took a chance and called them, and said, 'would you like to host us?', and they couldn't have been happier. They also told us that we were the first non-Kashmiri band to have played in the Valley. The band, Parvaz, had performed before us, but all its members are Kashmiri," Jain tells us. We asked the band why they think the Valley should be our next travel destination and this is what they had to say.

And sang a few songs, which they shared on Facebook

'The people are amazing'
We literally haven't met better people ever before. Firstly, at the café, which takes its inspiration from the Game of Thrones, a crowd of over 50 turned up, which is great for that area. This café has a lot of things happening all the time - open mics, storytelling, all performance-based art. The music that we were playing was very different from the kind of music they are exposed to, which is basically Kashmiri folk music. This was very new to them, but they just loved it, and responded with such gusto. People are just nice everywhere you go, and help is at hand whenever you need it.

A select few airlines offer direct flights from Mumbai to Srinagar, or you can fly to Delhi and take a connecting flight

As soon as we landed, we just dumped our bags at our hotel, and headed to the Dal Lake. We then sat in the shikaras, and started playing our guitars and singing our original songs. We were entertaining people, and they were loving it. After a while, people joined us in the singing. It was one of our most overwhelming moments.

The snow is magical
On the second day we were there, we headed to Gulmarg. It wasn't supposed to snow that day, and hasn't snowed for the last 20 days. But, as soon as we got there, it started snowing, and even the locals were surprised. Some of us had never seen snow before. We were on the slopes and we were sledding. We also used the sled as a percussion instrument, and sang a few songs as we did a Facebook live from the slopes.

Binge on Kashmiri Noon chai
Since most of were vegetarian, food was a bit of an issue. But, we all fell in love with the kahwa. That sweet, sweet tea, really hit the spot in the cold. We also sampled the Kashmiri noon chai, also called sheer chai, gulabi chai, which is a traditional tea made with salt, milk and baking soda. It's very different to taste, and it would be right to say that it's an acquired taste. But we loved it.

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Are you planning a long distance travel or a long vacation? Confused what to take and how to pack all your belongings? Worry not, as experts like Shikhee Agrawal, (Head - Training, The Body Shop India) and, Shubhika Jain (Founder of RAS Luxury Oils), have listed 10 must-haves for long distance travel. Also, while travelling long distances, it is best to choose products which are more multi-purpose and carry essentials in travel-size bottles. 

Here are 10 such travel essentials you just cannot do without:

1. Face mask: A face mask is one of those essential and handy things that will make you feel better instantly when you are travelling. If you don't have space in the bag to pack your sleeping creams, a mask will help you wake up with refreshed and moist skin.

2. Face elixir: A face elixir with a blend of beauty oils with rose, sandalwood, frankincense, patchouli, rosehip and vetiver nourishes your skin, ensuring your face always has a gorgeously glowing, satin complexion. After your morning/evening cleansing ritual, take 2-3 drops in the palm of your hand and rub them together to warm before pressing gently onto your face and neck to infuse into the skin. These elixirs can be used as a handy to-go multi-purpose moisturiser when in need of hydration.

3. Cleanser: Don't forget to carry your skincare routine with you especially when it comes to cleanser. They can prevent multiple problems like dust. It will even help you remove make-up and moisturise skin.

4. BB cream: This cream is not just subjected to ultra-fine glow of the face anymore but also contains optimal SPF factor and acts as the skin perfecto and primer. It's best and sensible to avoid multiple products but simply replace it with a good BB cream for the radiance with protection.

5. Eye concentrate or serum: Travelling can make your dark circles appear big due to the long journey and lack of sleep. So an eye concentrate or serum is a must to be included during your daily skincare regime. Eye creams are usually enriched with ingredients which detoxify and reduce puffiness around the tired eyes.

6. Lena perfume bottles: When you need to select a scent for your vanity, pick up one in a travel-sized package. The lean bottles easily slip into your bag and will never spill.

7. SPF enriched lip balm: Lip balm with minimum SPF 15, keeps your pout nourished and soft with moisture boosting lip balm that contains a minimum of SPF 15.

8. Hand and foot cream: A hand and foot cream is a must for keeping every part of your body moisturised, with no rough sides. Travelling while caring for your skin is a must.

9. Lavender and geranium salt polish: For exfoliation, a lavender and geranium salt polish is a good, safe and natural choice. It is a perfect way to get rid of dry, dead skin which may have resulted from a sunburn or just not enough hydration. The salt polish can also be used as bath salts.

10. Use distinct pouches: Keep similar items together and it's best to use distinct pouches for everything and pack them right in the middle of your luggage so as to form a gentle cushion over them and to make sure that they don't get squeezed accidentally.

(Edited by mid-day online desk, with inputs from PTI)

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Mount Everest. Pic courtesy/YouTube

Trekking is a mix of adventure, delight and self-fulfillment. The high-altitude treks offer a thrill-packed action - an experience that should not be missed at any cost.

The mighty Himalayas are the cure for those bitten by the adventure bug. Whilst it takes a lot of gusto, courage and determination, travelling smart is necessary.

Talking about the essentials of smart packing, Rupali Juneja, a travel expert, said, "If you are planning to explore the fascinating mystery of the snow-capped Himalayan beauty, there are several aspects that should be taken care of before starting the sojourn. Many times people over-pack their bags by stuffing it all. This is done because you never know what you might end up needing on your way. However, this is an absolute NO-NO! You must always pack your backpacks smartly so as to avoid wasting time trying to find things later. This will also ensure that you are carrying less/lightweight while climbing up."

"Take time to understand the terrain you are off to. If you have chosen arid mountains, make sure you carry a good hat or a sun cap and pair of glasses. Good trekking shoes, of course, are essentials as would be a sturdy rucksack. A water bottle, sunscreen, insect repellent, Swiss knife are the other essentials. For higher reaches, thermals, woolen caps and warm socks are a must," said Navneet Mendiratta, a content curator, and travel expert.

1. Prepare a checklist: A checklist always helps to remember and organise the items that one needs to carry. Always opt for travelling light.

2. Arrange them the right way: Arranging all your belongings is a task but if done in a right way, everything becomes easily accessible.

3. Quick snacks: Food will surely keep one energised during the trek.

A good and memorable trekking is always the result of a smart packing. So be a smart trekker and enjoy the thrill of trekking expedition in the Himalayas.

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Before you set out for the adventurous road trip on your holidays, it is imperative to carry certain things to make your life easier. A grooming kit, adequate liquids and insurance are the most important, suggest experts. Saunak Ghosh, Chief Marketing Officer at OneAssist Consumer Solutions Pvt Ltd, and Akshali Shah, Senior Vice President, Strategy, Sales and Marketing, Parag Milk Foods Ltd, have listed a few must-haves.

1. Backpack: When you're constantly tossing bags in and out of the car, they better be able to handle plenty of abuse. Certain bags available in the market are made in such a way that they sustain in all kind of weathers and situations.

2. Personal care kit: It takes extra amount of care to keep yourself well-groomed and hygienic. Always stay hygienic and carry the essential personal care kit on your road trip.

3. Hydration: Road trips in summer bring a lot of excitement and a need to keep our bodies energised and hydrated. Summer is the perfect time to try out different hydration drinks. Flavoured milk or buttermilk can be your helpful companions on the journey as it keeps you away from dehydration and gives instant energy, without compromising on the taste.

4. Insurance: Insuring your travel is something you would feel is unnecessary but you never know that taking a chance on it might become the biggest mistake committed. It is also advisable to insure your priced possessions like your phone, laptop, wallet, debit/credit/ATM cards. Usually taking insurance creates an image of a tedious office, hours of wait and long queues. But with protection and assistance services platforms you can do it within no time and insure all your possessions.

5. Spare chargers and powerbanks: Always arm yourself with spare chargers and powerbanks for worst case scenarios.

6. Emergency and first aid kit: Always have a first aid kit in your car. Also, keep a check on everything which is inside the first aid box and upgrade whenever you see the necessity. An emergency kit should contain battery booster cables, two light sticks, reflective vest, emergency rain poncho, warning triangle, whistle, tyre pressure gauge and window breaker.

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Ginni Mahi must have been in Std VIII or IX when she first became aware of the divisive nature of the caste system. A girl in her class had asked her which caste she belonged to and Mahi did not know what to say. The Mahis constitute nearly 40 per cent of the scheduled caste population of Jalandhar, her hometown. The 19-year-old grew up on stories about Dr BR Ambedkar, the founder of the Indian Constitution and the teachings of Guru Ravidas, who led the Bhakti movement in Punjab in the 15th century. Theirs is, as her father Rakesh Chandra Mahi calls it, an "Ambedkarite family". It's no surprise, therefore, that both Ambedkar and Guru Ravidas have become a mainstay in Mahi's songs, which, over the past year has catapulted her into a bestselling Punjabi rapper, even earning her the tag of a "Punjabi Dalit rapper".

Ginni Mahi

The tag, however, doesn't agree with Mahi. Even though in her videos the singer wears a definite rapper swag, be it in a leather jacket or a patiala suit, she says her genre cannot be called that. "It is definitely a fusion between Western beats and Punjabi style, but I am not sure if you can call it rap," says the singer who performed in Mumbai for the first time yesterday at a congregation of women speakers. Mahi, who did her first live show when she was 12, knew from a very early age that she wanted to do "something to fight inequality in society". "Since I could sing, I had all these dreams, of doing live and reality shows. I was very little but I was already shooting for the stars," she smiles. While she has brought in a unique style to talk of the life and times of Dr Ambedkar, she was sure that it would work, even though no one had tried it before. "We have a team of lyricists who work hard to figure what should go, and more importantly, what should be dropped from a song. Addressing sensitive subjects like inequality and untouchability is always tricky territory. There has been an overwhelming amount of support, and some negative feedback too. But if there is no criticism, there can be no improvement," says the singer who performed in Mumbai for the first time yesterday at 'We The Women', a congregation of women speakers.

Ginni with her father Rakesh Chandra Mahi

Even though this is her first visit to Mumbai, Mahi could barely make time to look around. "My second year finals are on, I have an exam on Monday," says the singer who is pursuing graduation in music, from HMV College in Jalandhar. "Studies are my priority, I want to do my masters, and then my dream is to do my PhD in music. A doctor heals people with his knowledge in medicine. I want to know music so well, that one day I am able to heal people with music," she says. In terms of her singing career, Bollywood, of course is the dream. "I want to be a playback singer here, much like my idols Lata Mangeshkar, Shreya Ghoshal and Sunidhi Chauhan."

A still from her hit song, Fan Baba Sahib Di

While Mahi's music wants to break the shackles of inequality, that she herself has earned the tag of a Dalit rapper is an irony she just might have to live with. "My message is humanity, to erase caste politics. No one, especially artists, should be bound by class or caste. Such a tag, even though it has earned me fame, beats the purpose. But then, that is how the world works, in labels. We have entwined ourselves in all kinds of borders that separate us from each other."

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If you have played your favourite Kishore Kumar song or a Beatles classic umpteen times but do not know why you forget to press the stop button for some particular numbers, new research offers some clues. Listeners often engage and develop a "deep connection" with some of their favourite songs, said the study published in the journal Psychology of Music.

The study involved more than 200 participants who completed an online questionnaire about their experience listening to their favourite song, including how it made them feel and the frequency with which they played the song. The participants reported listening to their favourite song hundreds of times.

The mean among the sample was more than 300 times and this number was even larger for listeners who had a deep connection to the song -- something that was particularly likely if they had mixed emotions, such as "bittersweet," while listening. Certain features of the song were particularly important reasons why respondents listened many times, said Jason Corey, Associate Professor of Music at the University of Michigan in the US and a co-author of the study.

The most important features were the song's "melody," "beat/rhythm" and "lyrics", the study found. For songs that made listeners happy, beat/rhythm was especially important for relistening. Finally, the more times people listened to their favourite song, the more the listeners could hear it internally, the researchers said.

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A bottle gourd or dudhi as we call it is one of the healthiest vegetables. When it is fresh, the fruit has a light green smooth skin and white flesh. Doodhi is about 92 percent of water and minerals which keeps your body hydrated. The bottle gourd or doodhi has a long list of health benefits. Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Director lists some of them

• Cooked bottle gourd aids for better digestion. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). The B vitamins assist in increasing the body’s metabolic rate to better digest fats, proteins, sugar and carbohydrate.
• Like cranberries, bottle gourd supports the kidneys and the urinary system of our body by reducing burning sensation from high acidic urination. It also reduces the chances of urinary infection because it is alkalizing and has a diuretic effect. Consume if you have high creatine and uric acid.
• A nutritious vegetable for the female reproductive system.
• It is extremely popular for weight loss especially the bottle gourd juice.
• Bottle gourd is extremely popular for reducing high blood pressure and bad cholesterol in some people.
• Bottle gourd is known to combat excessive thirst in diabetic patients.
• The fiber and the minerals in the bottle gourd support healthy digestion and combats constipation, colic pain and ulcer.
• Helps to prevent premature greying and improve hair growth.
• The Vitamin C and Zinc in lauki prevent pre mature aging and wrinkles as well.
• Bottle gourd is recommended for reducing liver inflammation.
• Lauki juice taken with ginger or black pepper can help with respiratory health.
• Bottle gourd is over 90% water therefore it is easy to digest
• The vitamins, minerals and dietary fibre in lauki keep the body well-nourished and curb unnecessary appetite, especially if you drink its juice in the morning on an empty stomach.
• It also contains sodium, potassium, essential minerals and trace elements, which regulate blood pressure and prevent the risk of heart ailments.
• High in sodium and potassium, bottle gourd is also an excellent vegetable for people with hypertension.
• Mixing the juice with sesame oil provides an effective medicine for insomnia. Massage the scalp with this preparation every night.

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Did you know losing too much weight too fast can be harmful for your health? Losing weight is not always a euphoria moment, sometimes it can be bad for health. Thus, it is important is to understand the relationship between health and the correct body weight.

The market is flooded with options to lose weight - crash diets, supplements, pills etc. - all promising a rapid weight transformation. But are these quick fixes the right choice?

"Losing weight too fast means putting your health at risk. A slow and steady weight loss plan is always a good idea. This way you can lose the unwanted weight without any side effects. A lot of us get tempted with the lucrative promises of quick weight loss and end up harming our health drastically. This issue needs attention and a lot of emphasis should be put on this problem," said Dr. Pooja Chaudhary, wellness consultant, Healthians.

It is important to understand the concept of rapid weight loss. Losing weight around 0.45 kg-0.9 kg per week is a safe bet. But, losing more than that can be considered as rapid weight loss which can have an impact on the health.

The common ways by which people try to lose weight are:

1. Starvation Diets

2. Consumption of diet pills or supplements

3. Opting for very-low-calorie diets

4. Over-exercising

At the start of exercise plan or diet plan, people witness a sudden weight loss of 2-3 kg. This is actually the water weight. The initial sudden weight loss is normal. But after this initial loss, anything more than 0.45 kg-0.9 kg per week could brew trouble for you in the long run.

Here are various health problems, as suggested by Dr. Angeli Misra (Co- Founder of Lifeline Laboratory), that sudden weight loss can trigger.

Disturbing the Body's Equilibrium: Our bodies can adjust to the minor dietary changes and run smoothly but rapid and drastic changes can wreak havoc. Sudden weight loss causes electrolyte imbalance in the body. A sudden decrease in the food intake (by following crash diets) will lead to an unexpected reduction in the electrolytes level, particularly potassium and magnesium.

Heart Problems: Sudden weight loss can damage the blood vessels which further leads to fluctuations in heart rate, blood pressure, irregular heart rhythm, thus increases the risk of heart failure. Although exercises aid in weight loss, they are really dangerous for heart health.

Gallstones: The quick weight loss can cause the cholesterol in the liver to seep in the bile which can lead to the formation of stones. It is always wiser to lose weight slowly and follow a proper weight loss plan. Completely avoid those crash course diets and severe fasting as the greed of losing weight quickly can seriously affect our health.

Can indicate diseases like diabetes, cancer: If you are losing weight quickly without even trying, it can be an indication of serious diseases like cancer, diabetes, tuberculosis, celiac diseases, COPD, etc. Sudden and unexplained weight loss needs immediate and proper attention. It is extremely important to seek medical advice. Therefore, the key to a healthy weight -loss is maintaining a balance and losing weight slowly and steadily!¿ concluded Chaudhary.

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Representational Image

Scientists have developed the first ultrasound-firewall that can prevent hackers from eavesdropping on hidden data transmission between smartphones and other mobile devices. The permanent networking of mobile devices can endanger the privacy of users and lead to new forms of monitoring.

New technologies such as Google Nearby and Silverpush use ultrasonic sounds to exchange information between devices via loudspeakers and microphones. More and more of our devices communicate via this inaudible communication channel. Ultrasonic communication allows devices to be paired and information to be exchanged.

It also makes it possible to track users and their behaviour over a number of devices, much like cookies on the Web. Almost every device with a microphone and a loudspeaker can send and receive ultrasonic sounds. Users are usually unaware of this inaudible and hidden data transmission.

Researchers from the St Polten University of Applied Sciences in Austria has developed a mobile application that detects acoustic cookies, brings them to the attention of users and if desired, blocks the tracking.

The app is, in a sense, the first available ultrasound-firewall for smartphones and tablets "The most challenging part of developing the app was to devise a method that can detect different existing ultrasound-transmission techniques reliably and in real time," said Matthias Zeppelzauer, who led the project.

Such ultrasonic signals can be used for so-called "cross-device tracking". This makes it possible to track the user's behaviour across multiple devices, and relevant user profiles can be merged with one other. In this way, more accurate user profiles can be created for targeted advertising and filtering of internet content.

Unlike their electronic counterparts when visiting web pages, up to now it has not been possible to block acoustic cookies.

"In order to accept voice commands, the mobile phone microphone is often permanently active. Every mobile application that has access to the microphone, as well as the operating system itself, can at any time without notice: activate the microphone of a mobile device, listen to it, detect acoustic cookies and synchronise it over the Internet," said Zeppelzauer.

Users are often not informed of this information transmission during ongoing operation. Only a permanent deactivation of the microphone would help, whereby the device as a telephone would become unusable. Researchers developed a procedure to expose the cookies and inform device users. For masking and blocking the ultrasonic data transfer, interference signals are transmitted via the loudspeaker of the mobile device.

Thus, acoustic cookies can be neutralised before operating systems or mobile applications can access them. Users can selectively block cookies without affecting the functionality of the smartphone. The masking of the cookies occurs by means of ultrasound, which is inaudible to humans.

"There is currently no technology on the market that can detect and block acoustic cookies. The application developed in this project represents the first approach that gives people control over this type of tracking," said Zeppelzauer.

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Dr Shilpa Agrawal

In Poland, women on their period were once asked to refrain from having sexual intercourse for fear that they would inadvertently kill their partners. Italian women had to steer clear of all contact with water, while Bolivian women were taught to avoid cradling babies so they wouldn't make them sick. The superstitions surrounding menstrual health are many, as this 2017 study conducted by Clue, a menstrual cycle-tracking app, indicates. The opinions become that much more vociferous when it comes to exercising while on your period. Whether for sanitary or health considerations, women have often been advised to lie low and take it easy during that time of the month.

"For ages, women have been shamed into silence about their periods, which breeds misconceptions. Many also suffer from cramps, migraines, nausea and bloating during their period, and are concerned that working out could harm their health. The truth, however, is that smart exercise plans and correct nutrition can go a long way in promoting menstrual health," says Arpita Boyd, certified fitness trainer and specialist in pre- and post-natal fitness. "Regular exercise is beneficial for women, especially those suffering from polycystic ovarian syndrome (PCOS), a hormonal condition that affects up to 18 percent women around the world," says Dr Shilpa Agrawal, high-risk pregnancy and foetal medicine specialist at Jaslok Hospital and Research Centre. Regular exercise has been found to boost fertility, reduce insulin resistance, increase the body's metabolic rate and improve its composition, she says.

Munazza Habibulla

Fitness pros share tips on exercising during menstruation.

Swimming
"Women are often asked to refrain from swimming or water-related activities while on their period, ostensibly for sanitary reasons. However, swimming offers a number of benefits during those few days," says Munazza Habibulla of Swimming Matters. "The natural buoyancy of water prevents bleeding and also ensures that tampons stay in place," she elaborates.

Nisha Millet

Former Olympian Nisha Millet adds, "Competitive swimmers cannot afford to lose four days of training in a row. Women can safely enter the pool with a tampon — choose a size that works well for you — or a menstrual cup. Sanitary pads and panty liners, however, are strict no-nos." The only time when swimming should be avoided is when you are experiencing severe cramps, aches and pains.

Arpita Boyd

Weight training
The key to a successful weight training regimen during your cycle lies in understanding how your body reacts during the various phases, says Arpita Boyd. "The first 14 days are the follicular phase, during which women can achieve greater strength and produce more power. They are also likely to feel less pain and recover faster," she explains. The next fortnight is the luteal phase, during which your body's oestrogen and progesterone levels surge. Exercise may feel harder during this time due to bodily changes. To manage these, she recommends staying hydrated, avoiding foods rich in nitric oxide (spinach, beets, pomegranate), and increasing your protein intake. This, combined with the right stretches can ease symptoms and allow you to lift weights.

Sheetal Shah

Pilates
Sheetal Shah, founder of Core Pilates Studio, believes that the exercise form can greatly alleviate PMS symptoms such as bloating and cramping. "Pilates helps to stretch and open up the body, and also strengthens your deep abdominal muscles. Focusing on your breathing during these workouts can help alleviate tension in the body and promotes relaxation. Pilates also promotes the release of endorphins — the body's natural painkillers — which is another important reason why it works so well during your menstrual cycle," she says. Further, Pilates can help build lean long muscle and reduce the body's fat percentage, which normalises hormone levels and improves reproductive health, she adds.

Ishita Malaviya

Surfing
Ishita Malaviya is India's first female professional surfer and a big believer in not letting your periods get in your way of enjoying the surf. "I can surf just fine with a tampon, and always make sure to change frequently to prevent rashes and infections," she says. She claims to have never missed a day of surfing, even on the first day of her menstrual cycle.

Smiley Suri

Zumba
Zumba workouts offer many benefits to women on their cycle. Sucheta Pal, global brand ambassador for Zumba, shares, "The workouts focus on the hips and pelvic region, increasing core and trunk strength. Exercise also releases endorphins, which make regular workouts a must for women like me who suffer premenstrual hormone-induced mood swings." Pal often trains for several sessions at a stretch while on her period. "[According to gynaecologists] you lose only about four tbsp of blood during your entire cycle, which isn't that big a deal. You must learn to understand your body and modify your movements accordingly," she adds.

Sucheta Pal

Pole dancing
Pole dancer and trainer Smiley Suri found that pole fitness played a major role in managing her PCOS and thyroid condition, while also helping regularise her menstrual cycle. She recalls her instructor asking her to get on the pole on the first day of her cycle, even though she was experiencing cramps and felt bloated. "I was surprised at how much better I felt after the session," she admits. Although many instructors ask women to avoid inversions during their period, Suri believes that these can actually increase your flow and reduces cramps. She emphasises the importance of hygiene during this time.

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Having fought cancer four years ago, former India batsman and Bengal coach Arun Lal knows a thing or two about conquering a dreadful disease and as the country battles the COVID-19 pandemic, he feels both immunity and optimism need to be kept high. The former player was detected with adenoid cystic carcinoma, a rare type of salivary glands cancer, but he overcame the disease and gained abundant hope in the process.

"It's a disease after all. You have to believe that you can fight it. You have no other choice. You have to be prepared for the worst. Hope for the best," Lal, under whom Bengal made their first Ranji final after 13 years this season, told PTI in an interaction. "You have to keep your immunity level high. You have to fight it. You have to stay positive, and believe in yourself. Eat well, sleep well, keep your immunity level high." Lal was slated for a fortnight's holiday in Europe from April 15, but the COVID-19 pandemic put paid to all his plans and he's now confined at home, like everyone else. "You have to prevent it not only for yourself but for everybody else around you. That's what I'm doing, I'm staying isolated. Looking after the elderly in the house," he said. "Nobody knows very much about it yet. You have to be very very clear that you have to stay isolated. You have to wash your hands, wear a mask. You've to be careful." With the world under lockdown to stop the spread of the deadly virus, Lal is doing his bit, looking after his ailing mother and wife, doing household chores that include cooking and cleaning.

"Gardening, cooking, cleaning. Then I've to look after my mother and wife, both are sort of semi bed-ridden. No help is also coming. Only one person I have," he said. "I sometime make the sweet dishes, or may be the odd gobhi-aloo, bhindi or karela. I also love to cook meat. I make lovely meat. 24 hours is less for me. We are managing somehow." A hard taskmaster, Lal is also making sure that his wards are engaged in training. "Now everybody is training on their own. We have laid out plans for the fast bowling unit. They are given whole plan on what to do everyday and what training, and how to do. We want to be fitter than last year." "They don't have grounds so they can only train on the roofs of their buildings, inside home, or in the drive-in and things like that. We hope to get together from July 1. But you never know. Future is very uncertain," he said. "So far we are only working with the bowling unit. Not the batsmen yet. It's been our major deficiency area. We will work very hard on them from next week," he added.

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The current crop of players cannot be compared to the likes of Rahul Dravid, Sachin Tendulkar and other past stars, according to former Pakistan batsman Mohammad Yousuf.

Yousuf, who faced the Indian team a number of times in bilateral series across formats and in the World Cup in his playing days, said that in the past, all teams had a few players who were of high quality.

"In the past, teams, such as India, Australia and South Africa, had three-four quality players in the side. India, for example, had players like (Rahul) Dravid, Sachin (Tendulkar), (Virender) Sehwag, (Sourav) Ganguly, (VVS) Laxman and Yuvraj Singh. These six batsmen were playing in a single team," said Yousuf during a TV show as quoted by Cricket Pakistan.

"The current Indian team does not have such batsmen. You can't compare the current players (such as Virat Kohli and Rohit Sharma) with the class of Sachin and Dravid," he said.

Kohli is constantly rated as the best batsman in the world. In ODIs, he is the second highest run-scorer for India of all time with 11,867 runs in 248 matches at an average of 59.33. He is only behind Sachin Tendulkar who scored 18426 runs in 463 ODIs and is ahead of the likes of Dravid, Sourav Ganguly and Yuvraj Singh despite having played far lesser ODIs than them.

Rohit Sharma has scored 9115 runs at an average of 49.27. In Tests, Kohli is the sixth highest run-scorer of all time with 7240 runs at an average of 53.62 in 86 matches.

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Flamboyant West Indies opener Chris Gayle has called his former teammate Ramnaresh Sarwan "worse than coronavirus", accusing the Guyanese of plotting his exit from Caribbean Premier League outfit Jamaica Tallawahs. The big-hitting Gayle, who has since moved to St. Lucia Zouks, blamed Sarwan for an alleged fallout with Tallawahs franchise, which did not retain him for the 2020 season after playing for them as a marquee player last year.

The opener claimed that Sarwan was behind his ouster as the former middle-order batsman wanted to take control of the franchise. "Sarwan, you are worse than the coronavirus right now," Gayle said in a video uploaded on his YouTube channel. "What transpired with the Tallawahs, you have a big part to play because you and the owner are like this (very close). You were the one at my last birthday party here in Jamaica, giving big speech about how far we have come."
Sarwan is the assistant coach of Jamaica Tallawahs.

Continuing his ballistic attack on his former West Indies teammate, Gayle went on, "Sarwan, you are a snake. You are so vindictive. You are so immature. You still stabbing people in the back. "When are you planning to change? Don't even consider seeing the 'Universe Boss' and saying 'Yo Chris' because I am telling you this straight up, that's it."

Gayle played his first four CPL seasons with Tallawahs before turning out for St. Kitts and Nevis Patriots in the next two seasons respectively. He returned to Tallawahs the previous season as a marquee player before his alleged fall-out with the franchise.

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The Board of Control for Cricket in India (BCCI) president and former skipper Sourav Ganguly on Thursday expressed grief over the demise of the two Bollywood legendary actors Rishi Kapoor and Irrfan Khan and said that he will miss them.

Taking to Twitter Ganguly wrote, "One life .. live to the fullest and happiest .. nothing else matters .. just a reminder. Will miss u both."

One life .. live to the fullest and happiest .. nothing else matters .. just a reminder . Will miss u both pic.twitter.com/BgpruQOy02

— Sourav Ganguly (@SGanguly99) April 30, 2020

India Test vice-captain Ajinkya Rahane also extended condolences over the passing away of the two great actors of the cinema industry.

"First Irrfan Khan ji and now Rishi Kapoor ji. Feel really sad about this huge loss for all of us. May their soul rest in peace," Rahane tweeted.

Actor Rishi Kapoor's family on Thursday issued a statement on his demise detailing how the veteran remained jovial and determined to live to the fullest right through two years of cancer treatment. He passed away at 8:45 am IST, the Kapoor family said.

In September 2019, Rishi and wife Neetu returned to India after almost a year in New York for his cancer treatment. During this time, the couple was visited by scores of celebrities from Deepika Padukone to Priyanka Chopra and many others.

Rishi Kapoor was admitted to the Sir HN Reliance Foundation Hospital in Mumbai on Wednesday. In September 2019, the veteran actor returned to Mumbai after staying in New York for almost a year for cancer treatment. He was last seen in the 2019 film 'The Body' alongside Emraan Hashmi and Shobita Sobhita Dhulipala.

This has been a terrible week for the Indian film industry. On Wednesday, ace actor Irrfan Khan had also passed away, aged 53. The internationally renowned actor passed away at Mumbai's Kokilaben Hospital while battling rare cancer.

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India cricketer Rohit Sharma turned 33 yesterday and wife Ritika wrote him a sweet message accompanying this picture she Instagrammed to her 1.8 million followers:

Ritika Sajdeh wrote, “Happiest birthday to the one that makes me laugh till I can’t breathe, to my favourite travel companion, to my best friend, to the best dad, to the one that can’t sing even if his life depended on it. To the best I could ever wish for, happy birthday, Love you, Ro.” The post received a whopping 250,000-plus ‘likes’ within a few hours.  

 

 

 

View this post on Instagram

Happiest birthday to the one that makes me laugh till I can’t breathe, to my favourite travel companion, to my best friend, to the best dad, to the one that can’t sing even if his life depended on it. To the best I could ever wish for, happy birthday ❤️ love you Ro

A post shared by Ritika Sajdeh (@ritssajdeh) onApr 29, 2020 at 11:02pm PDT

Ritika Sajdeh and Rohit Sharma were dating for a few years after they met via a mutual friend in none other than Yuvraj Singh. Rohit and Ritika got married on December 13, 2015. Three years later, in 2018, they welcomed their child Samaira into the world.

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India cricket captain Virat Kohli had a low-key birthday celebration for his actor wife Anushka Sharma, who turned 32 on Friday.

Virat, who has been vocal about how his wife inspires him to fight it out during tough times, shared a picture with his 56.1 million followers on Instagram and wrote: "You my love bring light into this world. And you light up my world everyday. I love you." The post received 4,840,33 'likes' as of Sunday morning.

 

 

 

View this post on Instagram

You my love bring light into this world. And you light up my world everyday. I love you ❤️

A post shared by Virat Kohli (@virat.kohli) onMay 1, 2020 at 7:01am PDT

Meanwhile, the couple has shared some of their cute moments with fans on social media like Anushka giving a haircut to Virat, urging people to stay at home during lockdown or enjoying a game of Monopoly with family members.

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Indian cricketer Rohit Sharma recently had a candid chat with former Australian pacer Brett Lee about what he’s doing in order to keep himself busy during the lockdown on Star Sports’ show Cricket Connected. Rohit Sharma went on to address the issue of space in Mumbai on streets as well as houses. Rohit said, "I wish I had enough place to play indoor cricket, but unfortunately in Mumbai, the place is very secluded, and you have to stick to your apartment. We are not as lucky as you guys where you have your own backyard to play."

"In Mumbai, it’s very expensive to get your own house where you have your own backyard. I live in an apartment and I am lucky to have a little balcony where I can run around and do some activities that my trainer has given me. I am trying to follow whatever little I can. Hopefully, the gyms will open soon, and I can go there," Rohit added.

"But I am missing hitting the ball, that’s for sure. As you know, I like to hit big, so space is not enough. I just can’t wait to go out there and start hitting the ball."

Born and brought up in Mumbai, Rohit Sharma is also the captain for the IPL franchise Mumbai Indians and has won a record 4 IPL titles with the team.

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Amidst the break from cricketing events due to the COVID-19 pandemic, legendary Pakistan cricketer Mohammad Yousuf picked his favourite Indian batsman of the current era.

During a recent Question and Answer session on social media with fans, Yousuf was asked to name his favourite Men In Blue cricketer.

The legendary middle-order batsman then picked Indian skipper Virat Kohli and swashbuckling batsman, Rohit Sharma, as his favorite cricketer.

Rohit, who is now the vice-captain of the ODI team, has played 224 ODIs, 108 T20Is, and 32 Tests so far. The limited-overs vice-captain has so far scored 14,029 runs across all formats.

In the longest format, he has also reinvented himself as the batsman started opening the batting in Test cricket last year. Rohit is the only player in the world to have three double tons to his name in ODI cricket.

He also holds the record for the highest individual score in the 50-over format as he played a knock of 264 runs against Sri Lanka at the Eden Gardens.

On the other hand, Kohli is widely hailed as the run-machine and has many records under his belt.

In 86 Test matches, he had 7,240 runs studded with 27 centuries and 22 half-centuries. In 248 ODIs, he has amassed 11,867 runs with an average of 59.33.

In the shortest format of the game, he has played 82 games in which he slammed 2,794 runs at an average of 50.80 with the help of 24 fifties.

Both Rohit and Kohli would have been in action for their respective franchise had the Indian Premier League (IPL) commenced from March 29.

However, the tournament has been suspended indefinitely due to the coronavirus pandemic.

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India skipper Virat Kohli on Tuesday teased ace batsman Cheteshwar Pujara by sharing a throwback picture from a Test match against Australia.

In the photograph, the skipper can be seen taking a one-handed blinder at second slip while Pujara glances at Kohli from a fair distance.

First session after lockdown be like 👀 @cheteshwar1 I hope you will go for the ball pujji 😜😜 pic.twitter.com/5DAGgpzbbw

— Virat Kohli (@imVkohli) May 5, 2020

The Indian captain wanted Pujara to be fit before the first practice session of the team once the coronavirus enforced nationwide lockdown is lifted.

"First session after lockdown be like ?? @cheteshwar1 I hope you will go for the ball pujji," Kohli tweeted.

Pujara who has played 77 Test matches came up with a witty response and said," Yes captain, and I shall catch it with both hands @virat.kohli."

Indian skipper Kohli is widely hailed as the run-machine and has many records under his belt.

In 86 Test matches, he had 7,240 runs studded with 27 centuries and 22 half-centuries. In 248 ODIs, he has amassed 11,867 runs with an average of 59.33.

In the shortest format of the game, he has played 82 games in which he slammed 2,794 runs at an average of 50.80 with the help of 24 fifties.

On the other, Pujara has been a key cog in the batting wheel of team India in the longest format of the game. He has amassed 5840 runs at an average of 48.66.

Both cricketers are currently spending time with their families as the COVID-19 pandemic as brought all sporting action across the world to a grinding halt.

Kohli would have been in action for Royal Challengers Banglore (RCB) had the Indian Premier League (IPL) commenced from March 29.

However, the tournament has been suspended indefinitely due to the coronavirus pandemic.

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The coronavirus pandemic has not just forced a suspension of all sporting events across the globe, it has also raised question marks on the future and whether the ICC should look at other options to help the bowlers keep the shine on the ball rather than using saliva or sweat. And Dinesh Karthik believes that there needs to be a definite balance between bat and ball.

"I believe that there should be a fair contest between bat and a ball which is missing now a days especially in white-ball cricket. But I don't know if they allow ball tampering, where would they put a stop to it because that will be really hard. They have to manage it. To get the ball to swing , you need sweat and saliva. With new ball you use saliva and when it grows old you use sweat. But in England they use Murray Mint to the saliva, it helps ball to swing a lot more. That's why Test cricket in England is so challenging," he said in the latest episode of ESPNcricinfo One on One #Workfromhome.

Talking about switching roles when playing for India and in the IPL, Karthik said: "With experience comes adaptability. Over a period of time what you need to learn is that as a middle-order batsman you should be able to bat anywhere between number 3 and 7 and sometimes even 8. The key is not to get attached to where you're batting but about which situation you're walking into and how can you give your best.

"T20 has evolved in such a way that it doesn't matter whether you're a 1 down batsman or a 2 down batsman. All you need to know when you walk into the game is -- is it the 8th over or the 11th over or the 14th over and then accordingly react to the situation and use your skill set to do your best."

Commenting on India's journey in the 2019 World Cup, Karthik said that the team had a very successful run and none had imagined that the journey would end against the Kiwis in the semi-finals.

"We believed that we will go all the way. Everything was working well for us. Though, in the last 2-3 years, the only time any team could challenge us is when they got 3-4 wickets upfront and that happened in the WC semi-finals. And that put a break on us. Obviously loosing semi-final still hurts. But in the lead up to the tournament we achieved something special, we played very good cricket," he said.

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Virat Kohli's Indian team still has a long way to go before it is spoken of in the same breath as Australia of 2000s, feels former India pacer Ashish Nehra. Under Kohli's leadership, India earned its maiden series victory in Australia in 2018-19, achieving the feat after trying for seven decades. However, it can't be discounted that absence of Steve Smith and David Warner due to ball tampering ban turned out to be an important factor.

"This Indian team has to still cover a lot of distance in order to match up with that Australia team (led by Steve Waugh and then Ricky Ponting)," Nehra said during an interaction with ex-player Aakash Chopra on his show 'Aakash Vani'. "You are talking about an Australian team which won three consecutive World Cups and before that reached the final in 1996, won 18-19 Test matches in home and away conditions," Nehra added. He also did not appreciate the fact that every now and then team combination is being tinkered with. "It's not like this Indian team can not reach there but I believe the core group is very important. A person gets confused after watching many dishes on the table and so it's important to have fewer but better dishes," Nehra made his displeasure clear. He the went on to cite how team management had handled Rishabh Pant's career so far.

"KL Rahul is playing on the fifth position and Pant, the person you were preparing to succeed M.S. Dhoni, is serving drinks," the left-arm fast bowler, known for his straight forward views, said. Thanks to his inconsistency, Pant had lost his place in the Indian team in white-ball cricket to Rahul. "I know he (Pant) has missed his chances and there is no doubt about it but then you have kept him in the team because you saw the potential in him at 22-23 years," Nehra said.

Ashish Nehra

"There are a lot of talented players but they should be backed for a longer duration. Today also when we talk about the number five and six slots in Indian ODI side, then we are not sure about it," Nehra said. Nehra, who played 17 Tests, 120 ODIs and 27 T20 Internationals, feels Kohli's captaincy is still a work in progress. "Virat Kohli as a player needs no recognition as his career graph tells the entire story. Kohli as a player has done amazingly well. In captaincy, I still feel he is a work in progress. I can say he is a little bit of an impulsive captain," said the 41-year-old.

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Nothing like a game of 'can you spot' to exercise your brains during the lockdown imposed to curb the spread of coronavirus. Snake Catchers Northern River, a snake catching fiirm in Australia came up with an interesting 'spot the snake' challenge for viewers. They posted a picture on their Facebook page and asked users to locate the snake in the image. However, it was a task if one looked at the photo which was of a forest and the snake had to be spotted among the trees, which left many netizens scratching their heads.

"See if you can locate the Snake in this photo." was the challenge thrown and few actually managed to locate the reptile.

Since being posted online a week ago, the photo received dozens of reactions and responses from the audiences. A user apparently frustrated for failing to locate the snake wrote "I cannot find it," in the comments section

Did you find the snake? Here's where the snake is.

While some couldn't find it, there were others who were struck by its size. Snake Catchers Northern Rivers later shared a photo of the snake and identified it as a coastal carpet python.

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The novel Coronavirus outbreak has created an atmosphere of uncertainty but everybody has been trying to create hope in some way or the other.

This picture is of two fairy penguins standing side by side and comforting each other which watching the Melbourne skyline.

The Twitter user captioned the images, "Couldn't stop thinking about these penguins enjoying the Melbourne skyline together. So I found the original photographer and apparently they're both widowed. I can't handle it."

 

 

 

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Pinguins Part 2. “... Love is the only game in which we win even when we lose” The way that these two lovebirds were caring for one another stood out from the entire colony. While all the other penguins were sleeping or running around, those two seemed to just stand there and enjoy every second they had together, holding each other in their flippers and talking about penguin stuff. Pain has brought them together (see PART 1). I guess sometimes you find love when you least expect it. It’s a privilege to truly love someone, paradisiacal when they love you back. 📸 @tobiasvisuals • (Even though it is very similar to the previous image I thought it’d be a pity to not share it with you guys)

A post shared by Tobias Baumgaertner (@tobiasvisuals) onApr 13, 2020 at 5:01pm PDT

He also explained that the penguins had been standing on the rock for hours. He clicked the pictures about a year ago but shared them once again so that people could enjoy the heartwarming moment during such times.

According to him, it was a volunteer who revealed that the white penguin was an "elderly lady" who lost her partner and the one to the left was a "younger male", who lost its partner too.

"During times like this, the truly lucky ones are those that can be with the person/people they love most. I captured this moment about a year ago. These two fairy penguins poised upon a rock, overlooking the Melbourne skyline and were standing there for hours, flipper in flipper, watching the sparkling lights of the skyline and ocean. A volunteer approached me and told me that the white one was an elderly lady who had lost her partner and so did the younger male to the left. Since then they meet regularly comforting each other and standing together for hours watching the dancing lights of the nearby city. I spent 3 full nights with this penguin colony until I was able to get this picture. Between not being able or allowed to use any lights and the tiny penguins continuously moving, rubbing their flippers on each other's backs and cleaning one another, it was really hard to get a shot but I got lucky during one beautiful moment. I hope you enjoy this moment as much as I did. #lovewillalwayswin." (sic)

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Doctors, nurses and other healthcare staff are working on the frontline, dutifully serving patients in the fight against the coronavirus outbreak. Most healthcare workers have been working in longer shifts risking their lives to save others while combatting daily challenges like shortage of PPEs and other issues. Their efforts have been lauded and people across the globe have taken to social media to praise the healthworkers 

Business tycoon Harsh Goenka shared a video on Twitter of a doctor getting praises from people in a unique way that has gone viral. In an emotional video that is been widely circulated online, medical practitioner Dr Uma Madhusudan is seen outside her house getting 'Thank you' praises from cars passing by with passengers holding placards in a 'Drive of Honour'.

The car rally also had the fire brigade trucks and police cars with neighbours holding 'Thank You' placards for her. The elated doctor is seen thanking them and waving at them.

According to the Star of Mysore, Dr Madhusudhan studied at the JSS Medical College in Mysuru and is currently working at the South Windsor Hospital in the US.

“Dr Uma Madhusudan, an Indian  doctor, was saluted in a unique way in front of her house in USA in recognition of her selfless service treating Covid patients,” the caption for Goenka’s post read.

Dr Uma Madhusudan, an Indian doctor, was saluted in a unique way in front of her house in USA in recognition of her selfless service treating Covid patients pic.twitter.com/Hg62FSwzsP

— Harsh Goenka (@hvgoenka) April 20, 2020

The video posted on April 21, garnered more than 44,600 views and over 3,400 likes and was retweeted 354 times. Here’s how the Twitterati reacted on the post:

She's from my wife's medical college in Mysore. The alumni group was having lot of joy seeing this.

— D Prasanth Nair (@DPrasanthNair) April 21, 2020

Proud and salute for her dedication.

— Vimal (@gupt1001) April 22, 2020

Also in India we have people who are showering flowers on police & sanitation workers. Thinking matters among different people, societies & localities.

— Arvind Behal (@ArvindBehal) April 20, 2020

What do you think about the video?

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An exchange of texts between the YouTuber and a man whose car he hit has gone viral. YouTuber Casey Neistat had tweeted about leaving a note apologising to a man whose car he accidentally hit with his 17-year-old pick-up truck and what happened next was absolutely heart-warming.

Neistat, who stays in Los Angeles, wrote on Twitter, "I scratched a guys car this morning when parking my truck, total accident, small but noticeable scratch. I left the owner a note on the wiper and he texted me..."

The note Neistat left for the man read, "Hello, I scratched the hood of your car while parking mine. Please call/text so I can pay for the repairs. My sincere apologies for the trouble." The man texted him  on his contact number provided on the note and gave him a surprising reply. He asked Neistat to donate the money he had put aside for the repairs to the local food bank instead.

The reply read, "Hey, Thank you so much for the note. Please don’t worry about the scratch. Any money you have put towards my car feel free to donate to a local venice food bank. Have a great week!"

Neistat then donated 250 USD to the Los Angeles Regional Food Bank in the name of ‘Mr Scratched Car’. The heart-warming exchange between the YouTuber and the stranger garnered over 243,500 likes and was retweeted more than 20,900 times.

been complaining about LA a lot, lemme share why I love LA. I scratched a guys car this morning when parking my truck, total accident, small but noticeable scratch. I left the owner a note on the wiper and he texted me... pic.twitter.com/0x8HQkjGa2

— Casey Neistat (@Casey) April 20, 2020

The users commenting on the post narrated similar incidents and praised the interaction between them. Some also praised the man’s reply to the Neistat’s note.

10/10 human interaction, love this

— FaZe Banks (@Banks) April 20, 2020

What she didn't know what that I had already caused that damage weeks prior while trying to squeeze into a microscopic Seattle parking space (next to a concrete pillar).

I texted her back, told her that if she caused any damage, I couldn't tell, and not to worry about it. (2/2)

— AlexanderESmith (@AlexEdwardSmith) April 20, 2020

God bless Mr Scratched Car

— Boii🧢 (@MichaelYanchuck) April 20, 2020

donation made in the name of "mr scratched car"

casey you are a legend

— Luke Martin (@VentureCoinist) April 20, 2020

Still truly good people in this world.

— Lance Ulanoff (@LanceUlanoff) April 20, 2020

What do you think about the post?

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