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K-Idol's Workout Routine! "I hate leg day!"


On this week's episode of I Feel You, DJ Hyerim and NVee dive into their fitness routines, sharing the secrets behind staying in shape and the complicated relationships with personal trainers....

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KOSPI Up 0.04% on Thursday

[Economy] :
The benchmark Korea Composite Stock Price Index rose one-point-12 points, or zero-point-04 percent, on Thursday to close at two-thousand-564-point-63. The tech-heavy KOSDAQ slid nine-point-79 points, or one-point-32 percent, to close at 733-point-52.

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KOSPI Slips 0.14% on Friday

[Economy] :
The benchmark Korea Composite Stock Price Index shed three-point-48 points, or zero-point-14 percent, on Friday to close at two-thousand-561-point-15. The tech-heavy KOSDAQ gained nine-point-86 points, or one-point-34 percent, to close at 743-point-38.

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Annual Korea Sale FESTA Kicks Off Saturday

[Economy] :
An annual shopping event officially kicks off Saturday, bringing discounts on food, clothing and other products. According to the Ministry of Trade, Industry and Energy, an opening ceremony for Korea Sale FESTA took place Friday afternoon in Seoul’s Myeongdong area. While discounts for automobiles ...

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Exports Fall 17.8% for First 10 Days of November

[Economy] :
Exports fell more than 17 percent year-on-year in the first ten days of November because there were fewer working days. According to preliminary data from the Korea Customs Service on Monday, the country’s outbound shipments reached 14-point-nine billion U.S. dollars during the cited period, down ...

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KOSPI Down 1.15% on Monday

[Economy] :
The benchmark Korea Composite Stock Price Index dipped 29-point-49 points, or one-point-15 percent, on Monday to close at two-thousand-531-point-66. The tech-heavy KOSDAQ slid 14-point-54 points, or one-point-96 percent, to close at 728-point-84.

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Unionized Seoul Subway Workers to Vote Friday Whether to Launch Strike

[Economy] :
Unionized Seoul subway workers will vote on Friday to decide whether they should launch a general strike as labor and management of Seoul's city-run subway operator are facing difficulty in negotiating wages and new hires. According to Seoul Metro, which operates subway Lines One through Eight and ...

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KOSPI Down 1.94% on Tuesday

[Economy] :
The benchmark Korea Composite Stock Price Index dipped 49-point-09 points, or one-point-94 percent, on Tuesday to close at two-thousand-482-point-57. The tech-heavy KOSDAQ slid 18-point-32 points, or two-point-51 percent, to close at 710-point-52.

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KOSPI Slips below 2,500 Threshold for First Time since Black Monday in August

[Economy] :
South Korea’s benchmark Korea Composite Stock Price Index(KOSPI) slipped below the two-thousand-500 threshold on Tuesday for the first time since August’s “Black Monday.” The KOSPI dipped 49-point-09 points, or one-point-94 percent, on Tuesday to close at two-thousand-482-point-57. In the ...

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KOSPI Plunges 2.64% on Wednesday

[Economy] :
The benchmark Korea Composite Stock Price Index tumbled 65-point-49 points, or two-point-64 percent, on Wednesday to close at two-thousand-417-point-08. The tech-heavy KOSDAQ sank 20-point-87 points, or two-point-94 percent, to close at 689-point-65.

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BGS Open Day 2024 - British Geological Survey

BGS Open Day 2024  British Geological Survey






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Off-Ramp Recommends: Spending a day with your "dad"

Off-Ramp's Rosalie Atkinson, her dad, and her dad's mustache circa quite a few facial hair fads ago. (Credit: Rosalie Atkinson); Credit:

Rosalie Atkinson | Off-Ramp®

These cool tips would have landed in your in-box with no extra effort on your part IF you'd subscribed to Off-Ramp's weekly e-newsletter. We send out a recommendation every week, along with all the latest Off-Ramp news. Sign up now!

Father's Day is coming quick! But before you run to Walgreen's Sunday morning to find they are sold out of touching cards for the father figure in your life, let us help you curate a fun day out with dad.

Thinking about significant-figure holidays, there seems to be more of a method for planning Mother's Day surprises. You get the breakfast-in-bed together quietly for mom or grandma or aunt, etc., wake her up early on a Sunday, she quickly scrambles to hide the fact that she decided to sleep pantsless, then you present her with some poorly made waffles and juice which she will inevitably spill on her white sheets.

But what about your father-figure? A card? Yes. Maybe a golf ball? Okay. A mug you Amazon Prime'd to him in a last-ditch effort that says "Captain Dad?" Don't do that. It might be weird to ask the men in our life, "What the hell do you want?" under the veil of Father's Day, so to spare you we've compiled some ideas.

Idea #1: Take your father to get pampered! Spa days are are not gender-specific and when was the last time someone even looked at your dad's feet? Hollywood salon Hammer & Nails focuses on men's cuticle care. Treat your dad to a MANi-pedi, and he'll also enjoy a glass of bourbon, a personal flatscreen TV with noise-cancelling headphones, all while relaxing in an over-sized leather chair. Although Hammer & Nails targets men, women are also welcome. 8257 Melrose Ave, Los Angeles, CA 90046.

Idea #2: Take in a tasting. Greenbar Distillery is LA's first spirit distillery since the Prohibition was repealed in 1933. They boast the "World's largest portfolio of organic spirits." Take a tour, pose with their gigantic copper stills and whiskey barrels, sign up for a class, or just taste some of their 16 spirits and five bitters. Their tours are reserved for Saturday so consider this a pregame to your other Father's Day plans. 2459 E 8th St, Los Angeles, California, 90021.

Idea #3: Younger kids? Let's play! Sunday, the Autry Museum of the American West is opening a new exhibit about the history of play. Experience the next generation of toys and games, but also see how they differ across generations and cultures. The exhibit is very interactive and the museum is in beautiful Griffith Park, so there are plenty of hiking trails, picnic spots, or viewpoints to snap some pictures with your man/men.  234 Museum Drive, Los Angeles, CA 90065 .

Idea #4: The Abbey's annual Father's Day Brunch. For the past six years, The Abbey in West Hollywood has hosted a brunch in celebration of LGBT families or those considering starting one. There will be a breakfast buffet from 9am-1pm and attendees can get more info about fostering opportunities. $18 per person. 692 N Robertson Blvd, West Hollywood, CA 90069 .

Much love to all the dads, uncles, grandpas, friends, and men nurturing other people!

This content is from Southern California Public Radio. View the original story at SCPR.org.




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Zero Day Response: Strategies for the Newest Innovation in Corporate Defense

On-Demand Webinar > Watch Now!>>SPONSORED BY: TripwireResearch shows that over a third of organizations are not prepared for breaches while the average cost per breach in 2009 was $6.7 millio...




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It's FOMC Day

Michael Ballanger of GGM Advisory Inc. shares his thoughts on the current state of the market.




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Catawba County Board of Commissioners Meeting Agenda for 9:30 a.m., Monday, April 4, 2011

The agenda for the next meeting of the Catawba County Board of Commissioners, 9:30 a.m., Monday, April 4, 2011, 1924 Courthouse, Newton, is now available.




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This School District Erased All Holiday Names After Dropping Columbus Day

Some institutions have scrapped Columbus Day or switched to celebrating Indigenous Peoples' Day. One New Jersey school district came up with a new solution: eliminate all holiday names.; Credit: Olesya Semenov/EyeEm via Getty Images

Joe Hernandez | NPR

Memorial Day. Thanksgiving. Labor Day.

You may be used to seeing your calendar punctuated by the various holidays that occur throughout the year.

But on one New Jersey school district's calendar, each one of these days will be listed, simply, as "day off."

It all started when the school board in Randolph Township voted to change Columbus Day to Indigenous Peoples' Day. Some residents were outraged, so the board said that instead it would wipe holiday names from the school calendar altogether while still observing the days off.

"The overwhelming majority of the township population feels that they've [Randolph Township school board members] grossly overstepped their bounds, that they're completely pushing their own personal, political ideologies," Randolph resident Tom Tatem told Fox News. He started a petition calling on school officials to resign.

Institutions across the country are wrestling with the question of what to do with Columbus Day.

Critics have derided the idea of celebrating the Italian explorer, who perpetrated violence on Native Americans when he arrived in the United States. Boosters say it is critical to recognize the contributions of Christopher Columbus, and that Italian-Americans have historically faced discrimination.

Some places have switched to marking Indigenous Peoples' Day in recognition of the Native Americans who occupied the United States long before European explorers like Columbus arrived.

Randolph Township arrived at a novel solution to this problem: eliminate every holiday name to avoid taking a side.

The goal appears to have been to sidestep the debate over Columbus Day, but the Randolph Township school system instead found itself squarely in it, and opponents of the move have called on school officials to resign.

The Randolph Board of Education is now scheduled to convene Monday for a special meeting to reconsider its plan to remove holiday names from the school calendar.

What's happening in New Jersey

In May, the Randolph school board voted unanimously to replace Christopher Columbus Day with Indigenous Peoples' Day.

Some parents grew angry with the decision, but instead of reverting back to the old calendar, the board moved in early June to scrap all holiday names from the school calendar, not giving preference to either one of the October celebrations.

"If we don't have anything on this calendar, then we don't have to have anyone [with] hurt feelings," Randolph school board member Dorene Roche said during a June 10 public meeting, according to NJ.com.

The backlash has only grown.

A petition calling on Randolph Township Schools superintendent Jennifer Fano and members of the board of education to resign has topped 4,000 signatures. "They represent everything that is wrong in education today and are completely incompetent in every aspect of their role," the petition says.

For its part, the school board acknowledged the public outcry but said its decision was misconstrued by some people.

A press release issued by the Randolph board of education on Sunday clarified that the holidays will still be observed as days off and that their decision was not meant to dishonor "the great veterans and the heroes" after which several of those holidays are named.

"These State, Federal and other holidays have not been cancelled or taken away by this Board of Education as some are falsely claiming," the board said. "Everyone is still encouraged to celebrate them in whatever way they deem appropriate."

Matthew Pfouts, director of communications and digital media for the Randolph Township Schools, told NPR the board has no further comment.

Changing views on holidays

On the national level, Columbus Day remains a federal holiday.

But a number of states, including Alaska and Virginia, as well as some cities either observe Indigenous Peoples' Day as a holiday or celebrate it in some way.

The movement away from Columbus Day has not come without controversy.

The New York City Department of Education tried to rename Columbus Day over objections and eventually settled on marking a holiday called "Italian Heritage Day/Indigenous People's Day," which drew its own set of critiques. New York Gov. Andrew Cuomo said it was wrong to make the two groups share one holiday.

There are also other efforts to recognize the role people of color played in American history.

This week, the Senate unanimously passed a bill to make Juneteenth — the day marking the end of slavery in the U.S. — a public holiday.

Copyright 2021 NPR. To see more, visit https://www.npr.org.

This content is from Southern California Public Radio. View the original story at SCPR.org.




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More Data Needed to Determine if Contaminated Polio Vaccine From 1955-1963 Causes Cancer in Adults Today

Scientific evidence is insufficient to prove or disprove the theory that exposure to polio vaccine contaminated with a monkey virus between 1955 and 1963 has triggered cancer in humans, says a new report from the Institute of Medicine of the National Academies.




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New Cryptography Must Be Developed and Deployed Now, Even Though A Quantum Computer That Could Compromise Today’s Cryptography Is Likely At Least A Decade Away, Says New Report

Given the current state of quantum computing and the significant challenges that still need to be overcome, it is highly unlikely that a quantum computer that can compromise public-key cryptography – a basis for the security of most of today’s computers and networks – will be built within the next decade, says a new report by the National Academies of Sciences, Engineering, and Medicine.




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Human Rights Day 2018

To assess the effects of Venezuelas ongoing health crisis, CHR member Dr. Chris Beyrer organized and supported a team of public health and medical professionals from Johns Hopkins University that joined researchers from Human Rights Watch on a trip to Venezuelas borders.




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World Day of Social Justice 2019

To celebrate the 70th anniversary of the Universal Declaration of Human Rights (UDHR), proclaimed by the UN General Assembly on December 10, 1948, this year the Committee on Human Rights (CHR) will be sharing stories of scientists, engineers, and health professionals who have used their expertise to promote and protect human rights.




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International Day for the Right to Truth concerning Gross Human Rights Violations and for the Dignity of Victims

International Day for the Right to Truth concerning Gross Human Rights Violations and for the Dignity of Victims Today, on the International Day for the Right to the Truth concerning Gross Human Rights Violations and for the Dignity of Victims, we are sharing our interview with forensic anthropologist Mercedes Doretti, the Director of North and Central American Programs and Board Member of the Argentine Forensic Anthropology Team (EAAF), which she also co-founded. Doretti and her colleagues collect and analyze physical evidence of human rights abuses (which often includes identifying the remains of victims of grave human rights abuses and returning them to their families), and they regularly present their findings to tribunals and legal mechanisms around the world to secure justice for those whose rights to life and personal security have been violated.




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World Malaria Day

On World Malaria Day, we are highlighting Dr. Peter Agre, Director of the Johns Hopkins Malaria Research Institute and former Chair of the CHR, and his work to develop innovative malaria treatments, as well as his efforts to ensure that such treatments are accessible to the communities most in need. Through such work, Dr. Agre is helping to further the right to health.




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International Day of Families

To celebrate the International Day of Families, we are featuring Dr. Mary-Claire Kings groundbreaking development of mitochondrial DNA sequencing to identify biological connections, which has led to the reunification of more than 100 families separated in Argentina in the mid-1970s and 1980s.




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World Refugee Day

It is estimated that 44,000 people are forced each day to flee their homes due to conflict and persecution. In December 2017, the CHR held a symposium, Protecting the Rights of Individuals Fleeing Conflict - The Role of Scientists, Engineers, and Health Professionals, to explore the various challenges faced by displaced individuals and the ways in which the scientific, engineering, and medical communities are working to help address these challenges.




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Nelson Mandela Day

July 18 marks Nelson Mandela Day, which honors the legacy of the late President of South Africa and recognizes the nearly three decades that he spent in prison during apartheid. In accordance with the Nelson Mandela Rules (revised Standard Minimum Rules for the Treatment of Prisoners), adopted by the UN in 2015, this internationally recognized day is to be used to promote humane conditions of imprisonment and to raise awareness of prisoners as a continuous part of society.




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World Humanitarian Day

In celebration of World Humanitarian Day, we are highlighting efforts by volunteers with Engineers Without Borders USA to help create and sustain job opportunities in refugee communities. Through such efforts, the organization helps individuals from these communities exercise their right to work.




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International Day of Peace

In celebration of the International Day of Peace, we are spotlighting National Academy of Sciences member James Fearons research on civil conflict, which has far-reaching implications for the protection and promotion of human rights in conflict settings.




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International Day for the Eradication of Poverty

To celebrate the 70th anniversary of the Universal Declaration of Human Rights (UDHR), the CHR is sharing stories of scientists, engineers, and health professionals who use their expertise to promote and protect human rights.




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World Science Day for Peace and Development

To celebrate the 70th anniversary of the Universal Declaration of Human Rights (UDHR), the CHR is sharing stories of scientists, engineers, and health professionals who use their expertise to promote and protect human rights.




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Exploring the Science of Social Distancing and What it Means for Everyday Life

As the coronavirus outbreak has spread throughout the United States, social distancing measures have taken many forms — such as business and school closures, cancelled events, and everyone being urged to keep six feet apart.




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Your Holiday Leftovers and the Myths That Might Make You Waste Them

Last week, millions of Americans made a trip to the grocery store to buy a fuller cart than their usual weekly shopping. Thanksgiving is the beginning of the holiday season, centered on cooking, abundance, and plenty, even as celebration get-togethers are scaled back because of the pandemic.




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From Shellfish to Sunny Day Flooding — Why a GRP Fellow Is Dissecting Water Quality in North Carolina

When shellfish farmers are deciding where to grow clams and oysters, they’re often acting on outdated water quality data — which can interrupt harvesting and cost them income. Gulf Research Program Fellow Natalie Nelson is working to predict water quality trends, so shellfish farmers can make better informed decisions.




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Earth Day Resources from the National Academies

To mark Earth Day, the National Academies are highlighting a selection of our projects and activities aimed at addressing climate change, protecting the environment and natural resources, and advancing progress toward a more sustainable planet for everyone.




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Telegram for Android hit by a zero-day exploit – Week in security with Tony Anscombe

Attackers abusing the EvilVideo vulnerability could share malicious Android payloads via Telegram channels, groups, and chats, all while making them appear as legitimate multimedia files




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Threat actors exploiting zero-days faster than ever – Week in security with Tony Anscombe

The average time it takes attackers to weaponize a vulnerability, either before or after a patch is released, shrank from 63 days in 2018-2019 to just five days last year




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Celebrating Pi Day with cool visualizations

Jiro's Pick this week is Happy Pi Day by Zhaoxu Liu / slandarer. I'm a couple of days late, but I wanted to highlight this set of cool visualizations by Zhaoxu for Pi Day. It's amazing to see so... read more >>




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FAMILY PROGRAM: Holiday Crafts from Nature Afternoon Session, Dec. 15

Join us for this fun Garden tradition! We’ll craft nature-filled globes, mini wreaths, botanical cards, and more. Garden Admission, refreshments and all materials included. Children must be accompanied by a registered adult. Drop-in any time during 2-hour program window.




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FAMILY PROGRAM: Holiday Crafts from Nature Morning Session, Dec. 15

Join us for this fun Garden tradition! We’ll craft nature-filled globes, mini wreaths, botanical cards, and more. Garden Admission, refreshments and all materials included. Children must be accompanied by a registered adult. Drop-in any time during 2-hour program window.




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Member Event: 2024 Holiday Pop-Up Shop Preview Party, Dec. 10

Come have a fabulous time enjoying light refreshments and finding beautiful and unusual gifts for the holidays at our special holiday shopping party in the Garden’s Julia Morgan Hall. Choose from a unique selection of gifts from local vendors as well as unique hand-crafted gifts from the Garden. We currently have 2 arrival time windows to choose from: 4:00 pm - 5:30 pm and 5:30 pm - 7:00pm. Please enter the number of people in your group for selected entry time and plan on arriving during that timeframe. Each member is allowed two additional non-member.Special Event Give-Away!If you register and attend, you will be entered into our $50 Garden Shop gift certificate give-away!Learn more and register here




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Thanksgiving Day: Garden Closed, Nov. 28

The Garden is closed today for the Thanksgiving holiday.




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Digital India Bill draft likely within 15 days

The draft was due to be released earlier this month, but was held back for fresh consultation with legal and industry leaders. This follows feedback from experts during the government’s outreach on the proposed Act, which began in March across multiple cities, including Bengaluru and Mumbai. The proposed regulations may also include provisions requiring companies to inform consumers how their data is being processed, sources said.




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Keeping consumers heart healthy during the holidays

As a cardiologist, I am continuously telling my patients about the importance of heart health. While many people wait until the new year to focus on their health, the holiday season provides the perfect time for them to make a conscious effort to eat items that are heart healthy.




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Keeping healthy grains in focus during the holidays

It's that time of year, the most wonderful time of year. The time for family, friends and, of course, food. Thanksgiving has come and gone, and so have the leftovers. Now we're in the throes of the holiday season with more gatherings every weekend.




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Scotty's Everyday debuts Keto Pancake & Waffle Mix

The Keto Pancake & Waffle Mix has zero net carbs, and is gluten-free, sugar-free, and Non-GMO.




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Moe's Southwest Grill, Eggo debut 'Eggo Taco' for National Taco Day

A first for the restaurant, the Eggo Taco features Moe’s adobo chicken topped with bacon, shredded cheese, and chipotle ranch served on a fried Eggo waffle as the taco shell.




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Nassau Candy debuts Holiday Collection

This year’s holiday rollout from Nassau Candy’s manufactured brands offers gifting possibilities for every category, including Hanukkah.




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Long Table reveals new branding and packaging design on National Pancake Day

The new packaging reflects the evolution of the growing food company and serves as a canvas to convey the values behind the brand.




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Supernatural debuts holiday lineup of gingerbread houses, Hanukkah cookies, and more

Supernatural teamed up with King Arthur Baking Company and Vital Farms to launch ten brand-new kits for baking festive treats like gingerbread houses, Hanukkah sugar cookies, buttermilk doughnuts, themed sprinkle sets, and more.