Join Michael for a discussion on why forgiving ourselves is often so hard and what we need to understand and do to open our hearts to self-forgiveness.

Join Michael in a discussion about living intentionally to embed hopefulness in our body, mind and soul, and accept death with the hope of eternal life.

Father Seraphim reflects on some of the content from his past podcasts, and asks for forgiveness because of the brief hiatus he took in posting new material.

Fr. Seraphim Aldea delivers a talk in Atlanta, Georgia, about the importance of humility in extending our view of the world.

Fr. Seraphim Aldea delivers a talk in Atlanta, GA, about the power of our demons in those we meet, including the unborn.

Fr. Seraphim Aldea answers the question of whether or not couples should abstain from sexual relations after the years of procreation.

After we sin, our hearts freeze. For a while, we stay away from God on purpose. We need time to heal, we need some sort of ritual of cleansing, some manner in which to make ourselves (in our own eyes) acceptable again to God. But the way back to prayer must begin as soon as possible, if possible even during the act of sin itself. The sooner we turn ourselves back to face Christ's Light, the sooner we shall drag ourselves out of the depth of our fall. Remind yourself of those who were waiting in the darkness of hell for Christ's Descent - ask for their desperate desire to be forgiven, pray for their unceasing hope that Light WILL one day find them and bring them back to Life out of the death of their hell. For those who put their trust in Christ, there is always Hope, there is always Love, there is always a way back to repentance and Life.

Fr. Seraphim Aldea reminds us that who we are in Christ is the best version of ourselves.

It is easy to ask for God's Word, but it is difficult to listen and accept His answer. That is because His answer reveals His Divine will and once we know that, we need to silence our own will and follow Him.

Reading versus Lived Experience of Jesus Christ (w/ Fr. Seraphim Aldea)

Fr. Steven takes a break from his commentary on Orthodox unity to speak about the recent Supreme Court decision related to Same Sex Marriage.

Fr. Steven continues to discuss the Supreme Court ruling on "Same Sex Marriage" in light of our own personhood and what it means to be human.

What is the proper relationship in Orthodox marriage? Can such a thing as rape ever occur?

"There is an ancient tradition that the holy, righteous elder Symeon, who came from Egypt, was one of the Seventy learned Jews chosen in the days of the Pharoah Ptolemy Philadelphus (285-246 BC) for the task of rendering the Hebrew Bible into Greek, and that to Symeon was assigned the translation of the book of the Prophet Isaiah. When he reached the famous passage where the Prophet foretells the virgin birth of Christ, saying: Behold, a virgin shall conceive, and bear a son, and shall call his name Immanuel (Is. 7:14), he was so perplexed that he took a penknife to erase the word 'virgin' in order to replace it by 'young woman'. At that moment, an angel of God appeared and prevented him from altering the sacred text, explaining that what seemed impossible to him was, in fact, a prophecy of the coming into this world of the Son of God. To confirm the truth of this, he promised that Symeon would not see death until he had seen and touched the Messiah born of the Virgin. When, after many long years, Christ was brought into the Temple at Jerusalem by the All-Holy Mother of God, the Holy Spirit revealed to the Elder Symeon that the time of fulfilment of the promise had come. He hurried to the Temple and, taking the Child in his arms, he was able to say wholeheartedly to God: Lord, now lettest thou Thy servant depart in peace according to Thy word, for mine eyes have seen Thy salvation (Luke 2:29). For indeed, the Elder Symeon was the living image of the ancient Israel of the Old Testament, which having awaited the coming of the Messiah was ready to fade away and give place to the light and truth of the Gospel. The relics of the holy and righteous Symeon were venerated at Constantinople in the church of St James, built at the time of the Emperor Justin.   "The prophetess Anna, the daughter of Phanuel, was eighty-four years old. Since the early death of her husband, she had spent her whole life in the Temple in hope of the coming of the Saviour. She is the pattern for holy widows, virgins and monks, who have freed themselves of worldly cares in order to dwell always in the Temple, offering their fasts, hymns and prayers in eager expectation of the Lord's coming. And when, like Anna and Symeon, they have seen the indwelling Christ with the eyes of their heart and touched Him through their spiritual senses, they proclaim with joy and assurance to all mankind that the Saviour is still coming into the world: A light to lighten the Gentiles and the glory of His people Israel (Luke 2:32)." (Synaxarion)   The Synaxarion notes that the tradition that St Symeon was one of the Seventy is by no means universal among the Fathers. According to some, Symeon was the son of Hillel and father of Gamaliel, St Paul's teacher. According to others, he was a righteous and devout Jew aged 112, neither a priest nor a Pharisee.

"Saint Helen, the mother of Saint Constantine the Great, when she was already advanced in years, undertook, in her great piety, the hardships of a journey to Jerusalem in search of the Cross, about the year 325. A temple to Aphrodite had been raised up by the Emperor Hadrian upon Golgotha, to defile and cover with oblivion the place where the saving Passion had been suffered. The venerable Helen had the statue of Aphrodite destroyed, and the earth removed, revealing the Tomb of our Lord, and three crosses. Of these, it was believed that one must be that of our Lord, the other two of the thieves crucified with Him; but Saint Helen was at a loss which one might be the Wood of our salvation. At the inspiration of Saint Macarius, Archbishop of Jerusalem, a lady of Jerusalem, who was already at the point of death from a certain disease, was brought to touch the crosses, and as soon as she came near to the Cross of our Lord, she was made perfectly whole. Consequently, the precious Cross was lifed on high by Archbishop Macarius of Jerusalem; as he stood on the ambo, and when the people beheld it, they cried out, "Lord, have mercy." It should be noted that after its discovery, a portion of the venerable Cross was taken to Constantinople as a blessing. The rest was left in Jerusalem in the magnificent church built by Saint Helen, until the year 614. At that time, the Persians plundered Palestine and took the Cross to their own country (See Jan. 22, Saint Anastasius the Persian). Later, in the year 628, Emperor Heraclius set out on a military campaign, retrieved the Cross, and after bringing it to Constantinople, himself escorted it back to Jerusalem, where he restored it to its place." (Great Horologion) A fast is kept today, whatever the day of the week.

She was born in Rome to a wealthy and prominent family. Though her father Pretexatus was a pagan, her mother Fausta instructed her in the things of God. Her father married her against her will to Publius, a prodigal and impious man lacking in Christian or pagan virtue. Anastasia was in the custom of dressing herself as a poor working woman and going out by night to visit and comfort the many Christians in prison (this was the time of Diocletian's persecution). When Publius discovered this, he was furious that his wife was demeaning herself by consorting with the despised Christians, and had his wife locked in the house with so little food that she came close to death by starvation. She was able to get a letter to her spiritual father Chrysogonus, who was also in prison, and their correspondence helped to sustain her through her ordeal. After three months her husband died in a shipwreck and she regained her freedom. Immediately she redoubled her work for the suffering Christians and their families, devoting all her time and wealth to their comfort and care.   One day Diocletian declared that all Christians in his prisons should be slain, and his command was carried out in one night. The next day Anastasia came to visit her beloved companions and, learning that all were dead, fell sobbing by the gate, no longer caring to conceal her Christian faith from anyone. Almost immediately she was arrested and brought before the authorities, who subjected her to every form of abuse. One prefect offered to marry her if she would bow to the idols, but to have her tortured to death if she would not. When she was unmoved, he attempted to rape her, but was struck blind and died miserably. She then briefly escaped to Nicaea and found refuge with the pious St Theodota, but was seized again along with Theodota and her children. After further trials and torments Anastasia, Theodota and her children, and others who had been converted to Christ through Anastasia's example, were executed.   Saint Anastasia's relics were taken to Rome, where a church was built in her honor. The relics were later translated to Constantinople and placed in another church bearing her name, where they worked many miracles. Because she has healed many through her prayers from the effects of poisons and potions, she is called Pharmocolytria, "Deliverer from Potions."

"There is an ancient tradition that the holy, righteous elder Symeon, who came from Egypt, was one of the Seventy learned Jews chosen in the days of the Pharoah Ptolemy Philadelphus (285-246 BC) for the task of rendering the Hebrew Bible into Greek, and that to Symeon was assigned the translation of the book of the Prophet Isaiah. When he reached the famous passage where the Prophet foretells the virgin birth of Christ, saying: Behold, a virgin shall conceive, and bear a son, and shall call his name Immanuel (Is. 7:14), he was so perplexed that he took a penknife to erase the word 'virgin' in order to replace it by 'young woman'. At that moment, an angel of God appeared and prevented him from altering the sacred text, explaining that what seemed impossible to him was, in fact, a prophecy of the coming into this world of the Son of God. To confirm the truth of this, he promised that Symeon would not see death until he had seen and touched the Messiah born of the Virgin. When, after many long years, Christ was brought into the Temple at Jerusalem by the All-Holy Mother of God, the Holy Spirit revealed to the Elder Symeon that the time of fulfilment of the promise had come. He hurried to the Temple and, taking the Child in his arms, he was able to say wholeheartedly to God: Lord, now lettest thou Thy servant depart in peace according to Thy word, for mine eyes have seen Thy salvation (Luke 2:29). For indeed, the Elder Symeon was the living image of the ancient Israel of the Old Testament, which having awaited the coming of the Messiah was ready to fade away and give place to the light and truth of the Gospel. The relics of the holy and righteous Symeon were venerated at Constantinople in the church of St James, built at the time of the Emperor Justin.   "The prophetess Anna, the daughter of Phanuel, was eighty-four years old. Since the early death of her husband, she had spent her whole life in the Temple in hope of the coming of the Saviour. She is the pattern for holy widows, virgins and monks, who have freed themselves of worldly cares in order to dwell always in the Temple, offering their fasts, hymns and prayers in eager expectation of the Lord's coming. And when, like Anna and Symeon, they have seen the indwelling Christ with the eyes of their heart and touched Him through their spiritual senses, they proclaim with joy and assurance to all mankind that the Saviour is still coming into the world: A light to lighten the Gentiles and the glory of His people Israel (Luke 2:32)." (Synaxarion)   The Synaxarion notes that the tradition that St Symeon was one of the Seventy is by no means universal among the Fathers. According to some, Symeon was the son of Hillel and father of Gamaliel, St Paul's teacher. According to others, he was a righteous and devout Jew aged 112, neither a priest nor a Pharisee.

She was born in Rome to a wealthy and prominent family. Though her father Pretexatus was a pagan, her mother Fausta instructed her in the things of God. Her father married her against her will to Publius, a prodigal and impious man lacking in Christian or pagan virtue. Anastasia was in the custom of dressing herself as a poor working woman and going out by night to visit and comfort the many Christians in prison (this was the time of Diocletian's persecution). When Publius discovered this, he was furious that his wife was demeaning herself by consorting with the despised Christians, and had his wife locked in the house with so little food that she came close to death by starvation. She was able to get a letter to her spiritual father Chrysogonus, who was also in prison, and their correspondence helped to sustain her through her ordeal. After three months her husband died in a shipwreck and she regained her freedom. Immediately she redoubled her work for the suffering Christians and their families, devoting all her time and wealth to their comfort and care.   One day Diocletian declared that all Christians in his prisons should be slain, and his command was carried out in one night. The next day Anastasia came to visit her beloved companions and, learning that all were dead, fell sobbing by the gate, no longer caring to conceal her Christian faith from anyone. Almost immediately she was arrested and brought before the authorities, who subjected her to every form of abuse. One prefect offered to marry her if she would bow to the idols, but to have her tortured to death if she would not. When she was unmoved, he attempted to rape her, but was struck blind and died miserably. She then briefly escaped to Nicaea and found refuge with the pious St Theodota, but was seized again along with Theodota and her children. After further trials and torments Anastasia, Theodota and her children, and others who had been converted to Christ through Anastasia's example, were executed.   Saint Anastasia's relics were taken to Rome, where a church was built in her honor. The relics were later translated to Constantinople and placed in another church bearing her name, where they worked many miracles. Because she has healed many through her prayers from the effects of poisons and potions, she is called Pharmocolytria, "Deliverer from Potions."

"There is an ancient tradition that the holy, righteous elder Symeon, who came from Egypt, was one of the Seventy learned Jews chosen in the days of the Pharoah Ptolemy Philadelphus (285-246 BC) for the task of rendering the Hebrew Bible into Greek, and that to Symeon was assigned the translation of the book of the Prophet Isaiah. When he reached the famous passage where the Prophet foretells the virgin birth of Christ, saying: Behold, a virgin shall conceive, and bear a son, and shall call his name Immanuel (Is. 7:14), he was so perplexed that he took a penknife to erase the word 'virgin' in order to replace it by 'young woman'. At that moment, an angel of God appeared and prevented him from altering the sacred text, explaining that what seemed impossible to him was, in fact, a prophecy of the coming into this world of the Son of God. To confirm the truth of this, he promised that Symeon would not see death until he had seen and touched the Messiah born of the Virgin. When, after many long years, Christ was brought into the Temple at Jerusalem by the All-Holy Mother of God, the Holy Spirit revealed to the Elder Symeon that the time of fulfilment of the promise had come. He hurried to the Temple and, taking the Child in his arms, he was able to say wholeheartedly to God: Lord, now lettest thou Thy servant depart in peace according to Thy word, for mine eyes have seen Thy salvation (Luke 2:29). For indeed, the Elder Symeon was the living image of the ancient Israel of the Old Testament, which having awaited the coming of the Messiah was ready to fade away and give place to the light and truth of the Gospel. The relics of the holy and righteous Symeon were venerated at Constantinople in the church of St James, built at the time of the Emperor Justin.   "The prophetess Anna, the daughter of Phanuel, was eighty-four years old. Since the early death of her husband, she had spent her whole life in the Temple in hope of the coming of the Saviour. She is the pattern for holy widows, virgins and monks, who have freed themselves of worldly cares in order to dwell always in the Temple, offering their fasts, hymns and prayers in eager expectation of the Lord's coming. And when, like Anna and Symeon, they have seen the indwelling Christ with the eyes of their heart and touched Him through their spiritual senses, they proclaim with joy and assurance to all mankind that the Saviour is still coming into the world: A light to lighten the Gentiles and the glory of His people Israel (Luke 2:32)." (Synaxarion)   The Synaxarion notes that the tradition that St Symeon was one of the Seventy is by no means universal among the Fathers. According to some, Symeon was the son of Hillel and father of Gamaliel, St Paul's teacher. According to others, he was a righteous and devout Jew aged 112, neither a priest nor a Pharisee.

"Saint Helen, the mother of Saint Constantine the Great, when she was already advanced in years, undertook, in her great piety, the hardships of a journey to Jerusalem in search of the Cross, about the year 325. A temple to Aphrodite had been raised up by the Emperor Hadrian upon Golgotha, to defile and cover with oblivion the place where the saving Passion had been suffered. The venerable Helen had the statue of Aphrodite destroyed, and the earth removed, revealing the Tomb of our Lord, and three crosses. Of these, it was believed that one must be that of our Lord, the other two of the thieves crucified with Him; but Saint Helen was at a loss which one might be the Wood of our salvation. At the inspiration of Saint Macarius, Archbishop of Jerusalem, a lady of Jerusalem, who was already at the point of death from a certain disease, was brought to touch the crosses, and as soon as she came near to the Cross of our Lord, she was made perfectly whole. Consequently, the precious Cross was lifed on high by Archbishop Macarius of Jerusalem; as he stood on the ambo, and when the people beheld it, they cried out, "Lord, have mercy." It should be noted that after its discovery, a portion of the venerable Cross was taken to Constantinople as a blessing. The rest was left in Jerusalem in the magnificent church built by Saint Helen, until the year 614. At that time, the Persians plundered Palestine and took the Cross to their own country (See Jan. 22, Saint Anastasius the Persian). Later, in the year 628, Emperor Heraclius set out on a military campaign, retrieved the Cross, and after bringing it to Constantinople, himself escorted it back to Jerusalem, where he restored it to its place." (Great Horologion) A fast is kept today, whatever the day of the week.

She was born in Rome to a wealthy and prominent family. Though her father Pretexatus was a pagan, her mother Fausta instructed her in the things of God. Her father married her against her will to Publius, a prodigal and impious man lacking in Christian or pagan virtue. Anastasia was in the custom of dressing herself as a poor working woman and going out by night to visit and comfort the many Christians in prison (this was the time of Diocletian's persecution). When Publius discovered this, he was furious that his wife was demeaning herself by consorting with the despised Christians, and had his wife locked in the house with so little food that she came close to death by starvation. She was able to get a letter to her spiritual father Chrysogonus, who was also in prison, and their correspondence helped to sustain her through her ordeal. After three months her husband died in a shipwreck and she regained her freedom. Immediately she redoubled her work for the suffering Christians and their families, devoting all her time and wealth to their comfort and care.   One day Diocletian declared that all Christians in his prisons should be slain, and his command was carried out in one night. The next day Anastasia came to visit her beloved companions and, learning that all were dead, fell sobbing by the gate, no longer caring to conceal her Christian faith from anyone. Almost immediately she was arrested and brought before the authorities, who subjected her to every form of abuse. One prefect offered to marry her if she would bow to the idols, but to have her tortured to death if she would not. When she was unmoved, he attempted to rape her, but was struck blind and died miserably. She then briefly escaped to Nicaea and found refuge with the pious St Theodota, but was seized again along with Theodota and her children. After further trials and torments Anastasia, Theodota and her children, and others who had been converted to Christ through Anastasia's example, were executed.   Saint Anastasia's relics were taken to Rome, where a church was built in her honor. The relics were later translated to Constantinople and placed in another church bearing her name, where they worked many miracles. Because she has healed many through her prayers from the effects of poisons and potions, she is called Pharmocolytria, "Deliverer from Potions."

"There is an ancient tradition that the holy, righteous elder Symeon, who came from Egypt, was one of the Seventy learned Jews chosen in the days of the Pharoah Ptolemy Philadelphus (285-246 BC) for the task of rendering the Hebrew Bible into Greek, and that to Symeon was assigned the translation of the book of the Prophet Isaiah. When he reached the famous passage where the Prophet foretells the virgin birth of Christ, saying: Behold, a virgin shall conceive, and bear a son, and shall call his name Immanuel (Is. 7:14), he was so perplexed that he took a penknife to erase the word 'virgin' in order to replace it by 'young woman'. At that moment, an angel of God appeared and prevented him from altering the sacred text, explaining that what seemed impossible to him was, in fact, a prophecy of the coming into this world of the Son of God. To confirm the truth of this, he promised that Symeon would not see death until he had seen and touched the Messiah born of the Virgin. When, after many long years, Christ was brought into the Temple at Jerusalem by the All-Holy Mother of God, the Holy Spirit revealed to the Elder Symeon that the time of fulfilment of the promise had come. He hurried to the Temple and, taking the Child in his arms, he was able to say wholeheartedly to God: Lord, now lettest thou Thy servant depart in peace according to Thy word, for mine eyes have seen Thy salvation (Luke 2:29). For indeed, the Elder Symeon was the living image of the ancient Israel of the Old Testament, which having awaited the coming of the Messiah was ready to fade away and give place to the light and truth of the Gospel. The relics of the holy and righteous Symeon were venerated at Constantinople in the church of St James, built at the time of the Emperor Justin.   "The prophetess Anna, the daughter of Phanuel, was eighty-four years old. Since the early death of her husband, she had spent her whole life in the Temple in hope of the coming of the Saviour. She is the pattern for holy widows, virgins and monks, who have freed themselves of worldly cares in order to dwell always in the Temple, offering their fasts, hymns and prayers in eager expectation of the Lord's coming. And when, like Anna and Symeon, they have seen the indwelling Christ with the eyes of their heart and touched Him through their spiritual senses, they proclaim with joy and assurance to all mankind that the Saviour is still coming into the world: A light to lighten the Gentiles and the glory of His people Israel (Luke 2:32)." (Synaxarion)   The Synaxarion notes that the tradition that St Symeon was one of the Seventy is by no means universal among the Fathers. According to some, Symeon was the son of Hillel and father of Gamaliel, St Paul's teacher. According to others, he was a righteous and devout Jew aged 112, neither a priest nor a Pharisee.

"Saint Helen, the mother of Saint Constantine the Great, when she was already advanced in years, undertook, in her great piety, the hardships of a journey to Jerusalem in search of the Cross, about the year 325. A temple to Aphrodite had been raised up by the Emperor Hadrian upon Golgotha, to defile and cover with oblivion the place where the saving Passion had been suffered. The venerable Helen had the statue of Aphrodite destroyed, and the earth removed, revealing the Tomb of our Lord, and three crosses. Of these, it was believed that one must be that of our Lord, the other two of the thieves crucified with Him; but Saint Helen was at a loss which one might be the Wood of our salvation. At the inspiration of Saint Macarius, Archbishop of Jerusalem, a lady of Jerusalem, who was already at the point of death from a certain disease, was brought to touch the crosses, and as soon as she came near to the Cross of our Lord, she was made perfectly whole. Consequently, the precious Cross was lifed on high by Archbishop Macarius of Jerusalem; as he stood on the ambo, and when the people beheld it, they cried out, "Lord, have mercy." It should be noted that after its discovery, a portion of the venerable Cross was taken to Constantinople as a blessing. The rest was left in Jerusalem in the magnificent church built by Saint Helen, until the year 614. At that time, the Persians plundered Palestine and took the Cross to their own country (See Jan. 22, Saint Anastasius the Persian). Later, in the year 628, Emperor Heraclius set out on a military campaign, retrieved the Cross, and after bringing it to Constantinople, himself escorted it back to Jerusalem, where he restored it to its place." (Great Horologion) A fast is kept today, whatever the day of the week.

She was born in Rome to a wealthy and prominent family. Though her father Pretexatus was a pagan, her mother Fausta instructed her in the things of God. Her father married her against her will to Publius, a prodigal and impious man lacking in Christian or pagan virtue. Anastasia was in the custom of dressing herself as a poor working woman and going out by night to visit and comfort the many Christians in prison (this was the time of Diocletian's persecution). When Publius discovered this, he was furious that his wife was demeaning herself by consorting with the despised Christians, and had his wife locked in the house with so little food that she came close to death by starvation. She was able to get a letter to her spiritual father Chrysogonus, who was also in prison, and their correspondence helped to sustain her through her ordeal. After three months her husband died in a shipwreck and she regained her freedom. Immediately she redoubled her work for the suffering Christians and their families, devoting all her time and wealth to their comfort and care.   One day Diocletian declared that all Christians in his prisons should be slain, and his command was carried out in one night. The next day Anastasia came to visit her beloved companions and, learning that all were dead, fell sobbing by the gate, no longer caring to conceal her Christian faith from anyone. Almost immediately she was arrested and brought before the authorities, who subjected her to every form of abuse. One prefect offered to marry her if she would bow to the idols, but to have her tortured to death if she would not. When she was unmoved, he attempted to rape her, but was struck blind and died miserably. She then briefly escaped to Nicaea and found refuge with the pious St Theodota, but was seized again along with Theodota and her children. After further trials and torments Anastasia, Theodota and her children, and others who had been converted to Christ through Anastasia's example, were executed.   Saint Anastasia's relics were taken to Rome, where a church was built in her honor. The relics were later translated to Constantinople and placed in another church bearing her name, where they worked many miracles. Because she has healed many through her prayers from the effects of poisons and potions, she is called Pharmocolytria, "Deliverer from Potions."

'The daughter of the Emperor Trajan, she was seized with five other women when they were gathering the bodies of the martyrs who had suffered for Christ by night, and was for this cruelly mutilated by the Emperor. The five women were terribly tortured and at last thrown into molten copper, where they surrendered their souls to their Lord. But Drosida remained under strict imperial guard. However, she escaped from the court and baptised herself in a river. After eight days she gave her soul into God's hands.' (Prologue)

"Saint Helen, the mother of Saint Constantine the Great, when she was already advanced in years, undertook, in her great piety, the hardships of a journey to Jerusalem in search of the Cross, about the year 325. A temple to Aphrodite had been raised up by the Emperor Hadrian upon Golgotha, to defile and cover with oblivion the place where the saving Passion had been suffered. The venerable Helen had the statue of Aphrodite destroyed, and the earth removed, revealing the Tomb of our Lord, and three crosses. Of these, it was believed that one must be that of our Lord, the other two of the thieves crucified with Him; but Saint Helen was at a loss which one might be the Wood of our salvation. At the inspiration of Saint Macarius, Archbishop of Jerusalem, a lady of Jerusalem, who was already at the point of death from a certain disease, was brought to touch the crosses, and as soon as she came near to the Cross of our Lord, she was made perfectly whole. Consequently, the precious Cross was lifed on high by Archbishop Macarius of Jerusalem; as he stood on the ambo, and when the people beheld it, they cried out, "Lord, have mercy." It should be noted that after its discovery, a portion of the venerable Cross was taken to Constantinople as a blessing. The rest was left in Jerusalem in the magnificent church built by Saint Helen, until the year 614. At that time, the Persians plundered Palestine and took the Cross to their own country (See Jan. 22, Saint Anastasius the Persian). Later, in the year 628, Emperor Heraclius set out on a military campaign, retrieved the Cross, and after bringing it to Constantinople, himself escorted it back to Jerusalem, where he restored it to its place." (Great Horologion) A fast is kept today, whatever the day of the week.

She was born in Rome to a wealthy and prominent family. Though her father Pretexatus was a pagan, her mother Fausta instructed her in the things of God. Her father married her against her will to Publius, a prodigal and impious man lacking in Christian or pagan virtue. Anastasia was in the custom of dressing herself as a poor working woman and going out by night to visit and comfort the many Christians in prison (this was the time of Diocletian's persecution). When Publius discovered this, he was furious that his wife was demeaning herself by consorting with the despised Christians, and had his wife locked in the house with so little food that she came close to death by starvation. She was able to get a letter to her spiritual father Chrysogonus, who was also in prison, and their correspondence helped to sustain her through her ordeal. After three months her husband died in a shipwreck and she regained her freedom. Immediately she redoubled her work for the suffering Christians and their families, devoting all her time and wealth to their comfort and care.   One day Diocletian declared that all Christians in his prisons should be slain, and his command was carried out in one night. The next day Anastasia came to visit her beloved companions and, learning that all were dead, fell sobbing by the gate, no longer caring to conceal her Christian faith from anyone. Almost immediately she was arrested and brought before the authorities, who subjected her to every form of abuse. One prefect offered to marry her if she would bow to the idols, but to have her tortured to death if she would not. When she was unmoved, he attempted to rape her, but was struck blind and died miserably. She then briefly escaped to Nicaea and found refuge with the pious St Theodota, but was seized again along with Theodota and her children. After further trials and torments Anastasia, Theodota and her children, and others who had been converted to Christ through Anastasia's example, were executed.   Saint Anastasia's relics were taken to Rome, where a church was built in her honor. The relics were later translated to Constantinople and placed in another church bearing her name, where they worked many miracles. Because she has healed many through her prayers from the effects of poisons and potions, she is called Pharmocolytria, "Deliverer from Potions."

"There is an ancient tradition that the holy, righteous elder Symeon, who came from Egypt, was one of the Seventy learned Jews chosen in the days of the Pharoah Ptolemy Philadelphus (285-246 BC) for the task of rendering the Hebrew Bible into Greek, and that to Symeon was assigned the translation of the book of the Prophet Isaiah. When he reached the famous passage where the Prophet foretells the virgin birth of Christ, saying: Behold, a virgin shall conceive, and bear a son, and shall call his name Immanuel (Is. 7:14), he was so perplexed that he took a penknife to erase the word 'virgin' in order to replace it by 'young woman'. At that moment, an angel of God appeared and prevented him from altering the sacred text, explaining that what seemed impossible to him was, in fact, a prophecy of the coming into this world of the Son of God. To confirm the truth of this, he promised that Symeon would not see death until he had seen and touched the Messiah born of the Virgin. When, after many long years, Christ was brought into the Temple at Jerusalem by the All-Holy Mother of God, the Holy Spirit revealed to the Elder Symeon that the time of fulfilment of the promise had come. He hurried to the Temple and, taking the Child in his arms, he was able to say wholeheartedly to God: Lord, now lettest thou Thy servant depart in peace according to Thy word, for mine eyes have seen Thy salvation (Luke 2:29). For indeed, the Elder Symeon was the living image of the ancient Israel of the Old Testament, which having awaited the coming of the Messiah was ready to fade away and give place to the light and truth of the Gospel. The relics of the holy and righteous Symeon were venerated at Constantinople in the church of St James, built at the time of the Emperor Justin.   "The prophetess Anna, the daughter of Phanuel, was eighty-four years old. Since the early death of her husband, she had spent her whole life in the Temple in hope of the coming of the Saviour. She is the pattern for holy widows, virgins and monks, who have freed themselves of worldly cares in order to dwell always in the Temple, offering their fasts, hymns and prayers in eager expectation of the Lord's coming. And when, like Anna and Symeon, they have seen the indwelling Christ with the eyes of their heart and touched Him through their spiritual senses, they proclaim with joy and assurance to all mankind that the Saviour is still coming into the world: A light to lighten the Gentiles and the glory of His people Israel (Luke 2:32)." (Synaxarion)   The Synaxarion notes that the tradition that St Symeon was one of the Seventy is by no means universal among the Fathers. According to some, Symeon was the son of Hillel and father of Gamaliel, St Paul's teacher. According to others, he was a righteous and devout Jew aged 112, neither a priest nor a Pharisee.

'The daughter of the Emperor Trajan, she was seized with five other women when they were gathering the bodies of the martyrs who had suffered for Christ by night, and was for this cruelly mutilated by the Emperor. The five women were terribly tortured and at last thrown into molten copper, where they surrendered their souls to their Lord. But Drosida remained under strict imperial guard. However, she escaped from the court and baptised herself in a river. After eight days she gave her soul into God's hands.' (Prologue)

"Saint Helen, the mother of Saint Constantine the Great, when she was already advanced in years, undertook, in her great piety, the hardships of a journey to Jerusalem in search of the Cross, about the year 325. A temple to Aphrodite had been raised up by the Emperor Hadrian upon Golgotha, to defile and cover with oblivion the place where the saving Passion had been suffered. The venerable Helen had the statue of Aphrodite destroyed, and the earth removed, revealing the Tomb of our Lord, and three crosses. Of these, it was believed that one must be that of our Lord, the other two of the thieves crucified with Him; but Saint Helen was at a loss which one might be the Wood of our salvation. At the inspiration of Saint Macarius, Archbishop of Jerusalem, a lady of Jerusalem, who was already at the point of death from a certain disease, was brought to touch the crosses, and as soon as she came near to the Cross of our Lord, she was made perfectly whole. Consequently, the precious Cross was lifed on high by Archbishop Macarius of Jerusalem; as he stood on the ambo, and when the people beheld it, they cried out, "Lord, have mercy." It should be noted that after its discovery, a portion of the venerable Cross was taken to Constantinople as a blessing. The rest was left in Jerusalem in the magnificent church built by Saint Helen, until the year 614. At that time, the Persians plundered Palestine and took the Cross to their own country (See Jan. 22, Saint Anastasius the Persian). Later, in the year 628, Emperor Heraclius set out on a military campaign, retrieved the Cross, and after bringing it to Constantinople, himself escorted it back to Jerusalem, where he restored it to its place." (Great Horologion) A fast is kept today, whatever the day of the week.

Did you overdo it during the fast-free period of the Holy Nativity? Are you frustrated with how you ate and that lack of attention you paid to your body? Do you struggle with overindulgence on foods and beverage? Rita discusses how and why we must forgive ourselves and move forward.

Rita discusses the fifth chapter of her new book, which focuses on exercise.

With fasting being such a buzz diet, craze right now, Rita Madden helps us to gain some perspective through the teachings of St. Issac the Syrian.

Rita Madden shares some reflections from the book titled, "How to Live a Holy Life."

Fr. Adrian and Chaplain Sarah reflect together about forgiveness from an Orthodox perspective, and how forgiveness applies in an acute care setting.

Fr. Adrian Budica interviews Dr. Katya Hill - Associate Professor at the School of Health and Rehabilitation Sciences at the University of Pittsburgh and Executive Director of the AAC Institute and clinic a non-profit organization dedicated to serving individuals who cannot talk. (Part 1 of 2)