Room 21, Parliament Buildings

Disney’s Animal Kingdom theme park celebrated its 25th birthday, which doubles as Earth Day, on Saturday.

Tell Instagram your birthday or get blocked as app introduces age verification

Should a paper on deaths following surgery have been published as a Christmas special?

Location: Electronic Resource- 

Gishru, Birthright Assyria (2012, presentation)

Along with Google and Facebook, the company has done more than most to undo privacy as we once knew it, creating an economy built on our personal data.

Seattle's only news roundup. by Ashley Nerbovig

Ok weather to vote in! Should be a pretty nice day to stroll down to your nearest ballot box, with a high of 52 degrees and partly sunny, and a slight chance of rain after 2 p.m. 

So go vote! Don't let anything stop you. As Hannah said yesterday, you can still vote! I voted last year on the last possible day, and I hadn't registered yet at that point. I just jogged down to Lumen Field though and it was super easy to register, vote, and leave. Even if you're feeling left out because you're not in a swing state and the entirety of the country's future doesn't rest on your shoulders, the future of this state and city really does! Dropping some helpful links to make sure you have everything you need to make your voices heard. First, how to register to vote. Second, how to replace a lost ballot. Thirdly, ballot box locations. Finally, our handy cheat sheet for help filling out your ballot. 

Done your civic duty already? Well then sit back and enjoy the final hours of uncertainty at one of the many election night parties happening across the city tonight. The Stranger is throwing one at the Crocodile—it’s sold out, but we think it’s worth it to take your chances on standby tickets. There might be some no-shows, and we can squeeze you in. But if you don't wanna chance it, check out this list of parties you can attend from our sister publication Everout. Stranger reporters will be dotted around the city to bring you coverage of the election from various candidate election parties as well.

Speaking of voting: The Boeing machinists approved a contract last night ending their strike after 53 days, according to the Seattle Times. The latest contract, approved by 59% of membership, includes a 38% general wage increase over the next four years, which equates to 43% when you factor in raises on top of raises. The contract did not restore the pension that they lost in a contentious vote 10 years ago. Union president Jon Holden said the union should be proud of what they accomplished and that it was time to get back to building planes.

Alleged sex abuse in youth detention: An additional 176 people made allegations against Washington state for failing to protect them from sexual abuse while they were children at youth detention centers in the state, according to the Seattle Times. Combined with another lawsuit filed in September, that brings the total number of people claiming they were sexually abused in Washington's detention centers up to almost 400. Meanwhile, the Seattle Times Editorial Board continues to decry and complain about youth diversion programs meant to help kids avoid being sent into lock up.

Seattle Steel Pan Project Evicted: The Seattle Steel Pan Project, dedicated to teaching the art of steel plan music and performance, needs a new space to operate in after MLK FAME Community Center in the Central District evicted the group this week, according to an Instagram post from the project. In the post, the group accused MLK FAME of bowing to the demands of neighborhood "Karens" who complained about the groups weekly practice. I reached out to MLK FAME for a response, who did not immediately reply, but I'll update if they do. In the meantime, the project is asking everyone they know if they have any ideas where they can house their steel pan band. Their email address is steelpanproject@gmail.com. Here's a little taste of what they do:

Ok. Moving on. Let's talk about the presidential election: Let's be real, no one knows how this election will shake out. The polls are insanely tight in swing states. Dixville Notch, a tiny New Hampshire town that votes at midnight every year on Election Day, tallied up their six votes which resulted in a tie, with three votes for Vice President Kamala Harris, and three for former President Donald Trump. There is a very good chance we don't know the election result tonight, and maybe not for a couple days.

Battleground states prepare for certification fight: Given the resistance to certifying the vote in swing states in the last election cycle, many officials have already started to prepare to quash attempts by county officials to squabble over valid election results, according to Politico. Election officials fear if Trump loses, he won't just fade quietly into the night, and instead will mount another attempt to overturn election results.

Meanwhile, the two parties also are wrestling for control of congress. New York stands out as a battleground state for the House, as the congressional seats they lost in 2022 helped Republicans take the chamber back, according to Politico. Meanwhile in Texas, Democrats continue to try to take Senator Ted Cruz's seat, and while Cruz continues to lead, Representative Colin Allred is within spitting distance of him. But, it's wholly unpredictable who will control what in 2025.

But for some good news: One of my top five favorite creatures in the world continues to beat the odds. A cloned black-footed ferret mother in Virginia gave birth to two little baby ferrets in June, according to the Washington Post. Unclear why we're only hearing about it now. We should have rang the bells. If you don't know much about black-footed ferrets, you're really missing out. These little bandits scurry across our prairie lands, and has supposedly gone extinct twice, but they're resilient AF. Now with the cloning and the babies, we could continue to see this species soldier on. Ugh I love them so much, I've been obsessed with them ever since I lived in Montana. And I'm not a ferret girl, it's just they're little markings make them look like they have a tiny black Zorro mask across their smol faces. Here is a video of them being adorable:

I'm so excited about this cloning thing: Instead of a musical recommendation, another video about black footed ferrets.

 

Cat-Scan.com is one of the strangest sites I've seen in some time. I have no idea how these people got their cats wedged into their scanners, or why.

The musician behind 2007's 'Rufus Does Judy at Carnegie Hall' will stream his digital performance from Capitol Studios in Los Angeles where he is joined by Kristin Chenoweth and Renee Zellweger.

The former 'Boy Meets World' actress celebrates her 40th birthday by debuting her baby bump as she is expecting her second child with husband Jensen Karp.

As she commemorates her special occasion with a set of new photos, the 'Someone Like You' hitmaker is asked by fans about her forthcoming album in the comment section.

In the heartfelt tribute post, the 'I Wanna Love You Forever' hitmaker admits that she is 'constantly in awe' of her first child's 'resilience and grace.'

Though she gave birth to her second child without any professional assistant, Breanne Racano claims that the delivery process was 'beautiful' and made her feel 'so incredibly powerful.'

The former 'Boy Meets World' actress celebrates her 40th birthday by debuting her baby bump as she is expecting her second child with husband Jensen Karp.

As she commemorates her special occasion with a set of new photos, the 'Someone Like You' hitmaker is asked by fans about her forthcoming album in the comment section.

Anniversary for Worcestershire networking group.

Donkey Week celebrations for centenarian.

Live actors enter the stage for the summer.

I’m back from the dead! To catch up I’m planning a BIRTHDAY STREAMATHON and you’re all invited!!! ????????????

Starts June 27th, 9am NZT (or 26th, 9pm UTC) see you there!

Because of the fall of Roe v. Wade, we’re hearing a lot more about adoption as an alternative for women who find themselves with an unwanted pregnancy. And even before, […]

The post Making Contact: Birth Parents on Adoption appeared first on KKFI.

 Donald Trump promises to sign an Executive Order on day one of his new term abolishing Birthright Citizenship. This will trigger litigation thar promises to land in Trump's Supreme Court for final adjudication, Assuming Trump prevails there, the GOP already introduced a Bill to abolish Birthright Citizenship legislatively. JD Vance co-sponsored that Bill. This amounts to an historically unprecedented assault on virtually every American's Citizenship. 

Amend the Immigration and Nationality Act to clarify that no child is eligible for birthright citizenship if their parents are unlawfully present in the United States, present in the U.S. for diplomatic purposes, or engaged in a hostile operation against the U.S.

Notably, the Act proposed by Vance includes no limitation on this "clarification" of who enjoys citizenship and who does not. The Act includes no limitation on retroactive effect and lacks any express limitation providing for prospective impact only. The Constitution only proscribes retroactive criminal sanctions The intent of the Act is to correct errors in prior interpretations of the scope of the Fourteenth Amendment. 

More broadly, the GOP assault on virtually everyone's citizenship seeks to maximize the power of the next Trump Administration to round-up citizens, as discussed in my prior blog post. As such, this amounts to the greatest power-grab of rights over American citizens in history.

 

Regular readers will remember that a little over a year ago Carrie Menkel-Meadow (UC-Irvine) warned us that the Negotiation Journal was in crisis, and its demise was a real possibility.  Today she announced that it survived and has come out on the other side.  It is now an open access journal hosted by MIT and … Continue reading The Negotiation Journal’s Rebirth →

Date: October 3, 2024

Location: Indonesia

Tags:

AS FEATURED IN

First off, I want to thank you for your interest in my product. I aim to give you the absolute best quality product that exists, as well as the best possible technical support for all of your questions, concerns, and comments.
I wanted to take this opportunity to introduce myself and tell you a little bit about my new Muscle Building Program.
My name is Ben Pakulski , the author and creator of MI40. I will start off by answering the question most commonly asked. What is the significance of the name?
The name, MI40 - “Mass Intentions” is significant to this program because it is representative of the conscious INTENT, to create TENSION in the muscle, as well as the pun of overall mass creation.
The number 40, is the most important number in this program because it is the number that has the most scientific significance in MI40. 40 is representative of the number of days in the program (40 days), the amount of time in a set (40 seconds), the rest between sets (40 seconds), and the number of exercises used in constructing this muscle building protocol.
Many of you will immediately recognize the scientific significance of all of these numbers and some of you may not. The number 40 was chosen because of it being the MOST optimal number for many of these variables.
As will be explained in the program, 40 days has been proven to be the most optimal amount of time to adapt to any new training program (6weeks). 40 seconds is the ideal amount of “Time under Tension”(TUT) to illicit muscular hypertrophy. 40 seconds rest is the ideal amount of time to allow your CP and ATP Glycolytic energy pathways to recover before the next set (these are the energy pathways that drive muscular contraction of fast twitch muscle fibers which are responsible for growth!).
To tell you all a little about myself, I am a graduate of the University of Western Ontario. My areas of study were primarily Kinesiology, and Biomechanics.
My passion for health and fitness is second only to my passion for helping others improve their lives. I live my life by the acronym “CANI” – Constant And Never-Ending Improvement. 1% Improvement Every Day.
I have never viewed myself as an overly blessed individual, which is why my life is always centered on learning the best information, from the best resources and brightest people that exist. 14 years of seeking the best information and applying just about every possible technique on myself , has brought me to where I am today. A very successful, happy, healthy, motivated -professional bodybuilder, author, public speaker, nutrition coach, celebrity trainer and success coach. Sounds like a lot of hats, but they all tie into one balanced life…. Sometimes! ☺
The 2 main principles (or as Vince would reference them – “hooks” and Unique Selling Propositions) set forth in MI40 are the concepts that I deem to be most greatly contributing to holding people back from achieving their goals! “The WEAKEST LINKS!!” Here are the two problems MI40 Solves:
1) Most people have no idea how to feel how to “feel” their muscles, and therefore have little idea how to exhaust and build these muscles. ‘Intentions’ the ideal tool to assist them in doing so.
2) Then there is the idea of creating sufficient overload to stimulate a muscle to grow. Many people spend way too much time in the gym trying to “train” and exhaust a muscle group.
NOS has been designed to get the MAXIMUM efficacy in the shortest amount of time. It will fatigue the muscle faster and create the most optimal hormonal environment to illicit the growth response. Keeping the workout time shorter, means less cortisol (muscle breakdown) and therefore better body composition and muscle growth!
As many of you may already know, in a manner consistent with my approach to all aspects of life, I have gone out and sought “the best”. I have hired marketing genius and fitness pro, Vince DelMonte as my campaign manager for MI40. After spending quite a bit of time with Vince in prepping him for his competitions in 2011, I knew Vince was the guy to help me launch my muscle-building baby to the world! Vince is becoming renowned for his consistent low-to-mid 6-figure launch records. I believe in the product I have created, and I want to share my knowledge and expertise with as many people as I can.
I truly believe that this product has the science, the practical basis, the structure and format to help anyone that comes in contact with it. I want your help in spreading this knowledge and passion with the world!
Yours in fitness, health and passion, Benjamin Pakulski

A short message from your launch manager… Vince Del Monte

We have more than one – earning it’s rightful tag line, “Twice The Muscle, Half The Time!”
First, MI stands for MASS INTENTIONS and INTENTIONS is Ben’s trademark technique that addresses the problem of not being able to go heavier and heavier with your weights unless you wish to carry more risk than reward.
Going heavier isn’t your best option, especially after a few years of lifting, if you want to stimulate muscle growth and you most look to other solutions. With INTENTIONS you change the angle of pushing or pulling by means of a technique almost imperceptible to an observer. You push inward or pull outward with your hands or feet as you perform an exercise. I was introduced to intentions in December 2010 and ever since, my body has never looked the same. You’ve seen my pictures! Intentions literally RE MOLDED my body. On lat pulldowns as I pulled the bar down, I tried to pull my hands apart. They didn’t actually move on the bar, but that different motion made my lats fire in a different way, and my back was more sore the next day than it had been in months.
In the MI40 DVD, Ben teaches you how to apply INTENTIONS to virtually every exercise, not an easy task if you’re untrained in biomechanics and kinesiology (Ben holds a degree from the University of Western Ontario in Kinesiology). On barbell presses for chest, for example, you try to push your hands together. One thing is certain: Forget about using your normal weights. Typically, I do work sets with 180 to 230 pounds on lat pulldowns to the front; at that recent back workout I didn’t need to go any heavier than 150. As I said, though, the feeling in the lats was completely different.
We often play around with grip widths and experiment with pushing and pulling angles, but with intentions you introduce a variable that can awaken dormant muscle fibers and stimulate them in fresh, new ways. Pakulski has used intentions to get more out of exercises like leg presses, squats, barbell rows, bench presses and overhead presses—really anything that has you pushing or pulling both limbs at once on a bar or roller pad. It’s helped him become ripped at 270, place Top 10 at the Arnold Pro Show, Top 5 at the Flex Pro show and on his way to qualifying for the Mr. Olympia next year! INTENTIONS is 100% unique and will breath new life into your workouts. More important, it stimulates new muscle growth based on science and biomechanics, not bro science.

Ben already explained this but lets review it once more to ensure you know exactly what you’re endorsing. You and your list are going to LOVE the simplicity of the mechanism that makes MI40 so effective.
40 days!
40 second sets!
40 second rest periods
40 minute workouts!
40 exercises!
40 foods!
40 day meal plans!
This is the exact workout I followed in prep of the WBFF World Championships and here’s a reminder that it works!
As you can see, MI40 did not transform my body, it literally RE MOLDED it and it’ll do the same for you.



Aside from Ben’s trademark technique Intentions and the science behind the number 40 (we can explain why 40 is scientifically optimally for every variable above), we have…. NOS!
I’ll let Ben explain NOS to you…
Join the NOS revolution:
For years, I had been searching for the best way to overload my muscles each and every time I go in the gym. I know you can relate to those days when you worked “hard” but still feel like you could have done more. Leaving the gym feeling like there was more in the tank or maybe getting home and regretting not pushing harder?! I CRAVED something that would ensure that my muscles are taken to their limit, and CREATE NEW GROWTH!
This is when I discovered NOS!
My training partner and I had been coming up with creative ways to inflict pain on each other during leg workouts for years. I remember daydreaming of ways to make workouts harder. My goal was to leave the gym knowing I had BLASTED every last muscle fiber, and to have my training partner talking about how he had never experienced muscle pumps and growth like this.
“Straight sets” just didn’t seem to do the trick anymore. Ya sure I felt a decent pump, but it just didn’t seem to be the type of intensity that I KNEW I needed to grow!
FACT: A “straight set” will NEVER cause the type of neurological adaptation, hormonal response, and thereby GROWTH that a NOS set will.
NOS WAS BORN ON A LEG PRESS!
Being a research junky I had always read about overloading the muscle and overloading the nervous system to stimulate new muscle and strength gains respectively. Time under tension was proven to be the number one factor correlated with muscle growth and overload!
Something clicked in my brain! Time under MAXIMAL TENSION! This had to be better than just time under tension!! And so, my GROWTH BABY was born!
If I could use the maximum amount of weight I could handle for strict form for the greatest amount of time possible, growth was inevitable! The only catch is, that ITS HARD!
NOS is something that I have been using religiously ever since. Perfecting its components. I use it to get ready for my contests and in my offseason. Straight sets are now a thing of the past.
The science behind NOS: Neurological Overload Set.
The NOS system has been specifically designed to ensure a maximal MUSCLE OVERLOAD! The greatest number of muscle fibers are broken down or exhausted. Taking your muscles to such an exhausted state also causes the highest possible release amount of growth hormones and growth factors within a working muscle! Without these, you can train all day and eat a perfect diet and expect ZERO growth. This is one of the main reasons why so many people train often, train “hard” and see minimal results. They never reach that “overload-anabolic state.”
GREATER OVERALL STIMULUS=GREATER MUSCLE GROWTH!
Now this Math I LIKE!
How to: NOS
NOS is completed by performing an “extended set”.
The goal here is to extend the set for as long as possible while maintaining tension on the working muscle, and perfect form!
Start the set with a weight that you can use for a strict 8 repetitions. After completing your first 8 repetitions, decrease the weight by 20%(if youre using 100lbs, you would decrease by 20lbs, etc.) Immediately continue to perform as many repetitions as you can with the second weight (usually 5-8 reps). Repeat this process 4 times total. (You will complete 3 drops, therefore 4 “sets”-100,80,60,40lbs).
DO NOT allow your form to stray in an attempt to complete more reps. If anything, decrease the size of the Range of Motion (ROM) (“partials”), just make sure to be initiating the movement with the working muscle from a fully stretched position.

FRONT END OFFER:

Component 1
The 40 Day MASS Intelligence Training Manual
Component 2
The 40 Day MASS Consumption Nutrition Manual
Component 3
The 40 Day MASS Instruction Workout Videos
Component 4
The 40 Day MASS Proportions Exercise Demo Guide
Component 5
The 40 Day MASS Prescription Printable Workout Sheets
Component 6
The 40 Day MASS Pursuit Calendar
Component 7
The 40 Day MASS Supplement Stack Protocol
Component 8
The Sciene & Story Behind NOS & Intentions Audio Interview

Happy paperback book birthday to my YA thriller, THE LAKE HOUSE!!! It's about three girls stranded in the woods in Maine. No food, no water, no shelter, and someone -- or something -- is hunting them. Paperback edition out today from HarperTeen! 

http://www.sarahbethdurst.com/LakeHouse.htm

Very excited that THE SPELLSHOP is out today in Germany (with lovely purple edges)!!! Thank you to everyone at Fischer Tor! I like to think that Kiela, Caz, and Meep are celebrating their book birthday by selling spells and jam somewhere along the Rhine... 

https://www.fischerverlage.de/buch/sarah-beth-durst-spellshop-9783596710942

Hello and howdy. I usually describe myself as turning the "ripe old age of so-and-so" on my birthday posts, but I may need a new adjective as I'm solidly in my mid-40s, now (44). Perhaps "fermented." The birthday's come and gone without incident, although there were minor contemporaneous incidents:

Still in the math hole. It might be an infinite hole. Trying to get out. But I have improved my console fonts and ANSI color libraries and GPU programming skills, at least. I was very pleased that a recent release of NVIDIA drivers came with a brand new updated OpenCL, which I previously assumed had been abandoned like so many computer things that I become fond of. Kudos to whoever at NVIDIA pushed on this. I am making myself laugh privately to myself (well, no longer private now) by imagining someone who spells it out like an acronym, N-V-I D-I-A.

Also, like usual, I ran the Pittsburgh Great Race, a mostly-downhill 10k. No encumbrances this time. I've been in good shape this summer, but I got sick last month and it set me back a bit, so this wasn't a star performance. Still 43m22s is not too bad and I didn't push myself all that hard. Fewer minutes than years old.

The new GPU is mostly for math, but I wanted to try it out for its Intended Purpose, (N)Video Games. So I played through Far Cry 6, which was okay. I liked it better than 5, which among other things had a bunch of technical problems (this one was much smoother and more stable), but I probably should have read my review of that game before downloading, as I say something like "I should probably stop playing this series." Still slowly savoring Tears of The Kingdom, which remains great. I also started Return To Monkey Island. I loved the first two in this series, but couldn't get into the later sequels; of course I'm interested in giving this one a shot since it's made by the original designers (and I did like Thimbleweed Park). Too early to render a verdict, but I did like how they deftly handled the canonicity of the end of 2.

Then there's this: I think this is Taylor Swift wearing a homemade t-shirt of her "Pegicorn" (sometimes "Pegacorn"), a Unicorn-Pegasus hybrid. The text is in my font Action Jackson:

Taylor Swift Pegicorn (Action Jackson font)

You can also see this drawing/font at the beginning of the "Making of" video for You Belong With Me". I think she posted this to twitter in May 2009, but somehow I'm unable to find an archive of her tweets from this time (inconceivable??).

Photo by Reproductive Health Supplies Coalition The Biden-Harris administration’s proposed rule to expand access to affordable contraception under the Affordable Care Act (ACA) is a timely and essential move, especially in the current political landscape where reproductive rights have been systematically eroded. This proposal would provide over-the-counter birth control without any cost sharing for women with […]

The post Expanding Birth Control Access as the New Front in Reproductive Freedom appeared first on Feminist Majority Foundation.

November 9 is the 96th birthday of Harrison Ruffin Tyler, a retired chemical engineer and a historical preservationist who lives in Virginia. His claim to fame is that he is the grandson of U.S. President John Tyler, our tenth president who served in office from 1841 to 1845. That's like, 180 years ago. How is that possible?

President Tyler fathered 15 children. The thirteenth was Lyon Gardiner Tyler, born in 1853, when the former president was 63 years old. Lyon Gardiner Tyler had six children, the fifth being Harrison Ruffin Tyler, who was born in 1928 when his father was 75 years old. Therefore, a president who was born 234 years ago has a living grandchild today. 

Harrison Ruffin Tyler is also a descendant of Pocahontas and several other prominent figures from both the Revolutionary War and the Civil War. Happy Birthday, Mr. Tyler. -via Boing Boing

(Portrait of President Tyler from Wikimedia Commons)

Jacques R. Fresco, the emeritus Damon B. Pfeiffer Professor in the Life Sciences and an emeritus professor of molecular biology, died on Dec. 5. He served on Princeton's faculty for 53 years before retiring in July 2013.

The tales of New York City's rats are legendary. NY Rats are big and smart, and they have lots of babies. The city has a rat czar and recently held a rat summit to discuss the issue. Mayor Eric Adams was undoubtedly happy to talk about the rat problem rather than his own issues. — Read the rest

The post New York feeding rats tasty birth control appeared first on Boing Boing.

Whichever candidate is sworn into office this January is the President who will be making decisions about how America and her legacy is remembered.

The post AMERICA’S BIG BIRTHDAY: An Election Argument Everyone Seems To Be Missing appeared first on Clash Daily.

Robin Niblett awarded knighthood in Queen's Birthday Honours News release NCapeling 1 June 2022

Chatham House director Dr Robin Niblett CMG receives a knighthood for services to international relations and to British foreign policy.

Chatham House Council and staff congratulate the institute’s director Robin Niblett, who has been appointed as a Knight Commander of the Order of St Michael and St George (KCMG) by HM The Queen in her Birthday Honours list.

The citation for the KCMG, awarded at the recommendation of the UK foreign secretary, recognizes Dr Niblett’s ‘outstanding personal contribution to British soft power and influence in his role as director of Chatham House over the last 15 years’.

The citation also states: ‘With exceptional energy and talent, he has greatly enhanced the research reputation of the Institute, strengthened its international convening power, finances and staffing, and modernised its premises, image and diverse outreach’.

Dr Niblett is standing down in the summer and will be replaced by Bronwen Maddox, who joins from the Institute for Government.

Dr Niblett says: ‘I am deeply honoured by this award, which is as much a recognition of the tireless and selfless work of my colleagues at Chatham House throughout my tenure as director.

‘Together, and through challenging times, we have offered a vital source of independent debate and analysis. And, with the engagement of our supporters and a new generation of thinkers and actors, I know the institute will continue to provide creative ideas for a better future.’

Conroy Overdose's 'Life of a Star' birthday bash sizzled recently at Cool Breeze Entertainment Complex in Church Pen, St Catherine. Glamorous ladies and dapper gents gathered for a night of high fashion and revelry. The Sharper Lane venue pulsed...

Actor Leonardo DiCaprio turns 50 and actor Calista Flockhart turns 60, among the famous birthdays for Nov. 11.

Actor Anne Hathaway turns 42 and actor Raffey Cassidy turns 23, among the famous birthdays for Nov. 12.

Film star Chris Pratt and his wife, author Katherine Schwarzenegger, have announced the birth of their third child.

Actor/TV personality Whoopi Goldberg turns 69 and singer Julia Michaels turns 30, among the famous birthdays for Nov. 13.

Celebrated in over 150 countries around the world, this year’s edition of World Food Day marked the 75th anniversary of the foundation of FAO. With the theme “Grow, nourish, sustain. Together. Our [...]

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