Gatecrashing bar mitzvahs, quarantine quizzes and climbing Everest indoors – here’s a slew of things to do to stay connected without stepping outside

Lockdown could have seen us wallowing in some pretty unusual hermetic behaviour. Obsessively rearranging your groceries by best-before date. Binge-watching old episodes of Terry and June. Blankly staring at the forks in your cutlery drawer wondering why they have four prongs and not three.

Instead, the past few weeks have shown that being shut away could be making us more connected with each other. Thanks to strong internet networks and an array of digital apps and video communication software, we’re spending more quality time with loved ones, rehabilitating old relationships and forging new ones. Indeed, a recent study by Channel Mum found a quarter of British people now talk with neighbours they previously ignored. In short? Being confined to quarters is helping us rediscover a new sense of community.

Ray normally runs his family bakery, Rinkoffs, but is currently staying at home with his wife.

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50 percent of people between the age of 60 to 69 years suffer from hypertension. This statistic only worsens as a person grows older reaching about 75 percent in those over the age of 70. In fact, the lifetime risk of developing hypertension is approximately 90 percent for men and women who were non-hypertensive at 55 or 65 years respectively – making hypertension a condition that requires our immediate attention.

While the condition affects one’s whole body, your heart is one organ that takes the worst beating. Dr Santosh Kumar Dora, Senior Cardiologist, Asian Heart Institute tells you how hypertension affects your heart and what you can do to deal with the condition.

How does hypertension affect your heart?

• It can result in hardening and thickening of the heart arteries, leading to their narrowing and causing the heart to receive less blood supply.
• It can also cause a heart attack. In fact, persons who present with an acute heart attack often have preexisting hypertension that evaded detection and treatment.
• It can cause abnormal thickening of heart muscle, the presence of which is a strong predictor of future cardiovascular death.
• High blood pressure puts more load on the heart and increases the amount of work that the heart has to do.

Eating right

Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Aim to eat a diet that's rich in fruits, vegetables, whole grain and high fibre foods, fat-free and low fat or 1 % dairy products etc. Avoid saturated and trans fats, excess salt and added sugar in your diet. DASH (Dietary approach to stop hypertension) diet pattern which contains low sodium, high potassium and rich in fruits and vegetables reduces by an average of 5.5 mm Hg for systolic and 3 mm Hg for diastolic blood pressure. For hypertensive patients, the reduction is 11.4 mm Hg for systolic and 5.5 for diastolic blood pressure. Low salt (< 1500 mg/day) further potentiates the reduction of blood pressure.

Maintain a healthy weight:

As your body weight increases, your blood pressure can rise. In fact, being overweight can make you more likely to develop high blood pressure than if you are at your desirable weight. You can reduce your risk of high blood pressure by losing weight. Even small amounts of weight loss can make a big difference in helping to prevent and treat high blood pressure. Studies conducted in obese hypertensive patients show a decrease in body weight by 1 kg resulted in a reduction of systolic and diastolic pressure by 1.2 and 1.0 mmHg, respectively.

Be physically active:

Physical activity not only helps control your blood pressure, it also helps you manage your weight, strengthen your heart and manage your stress level.

Even moderately intense physical activity, such as brisk walking, is beneficial when done regularly for a total of 30 minutes or longer at least 5 days a week. Hiking or stair-climbing, jogging, running, bicycling, swimming, fitness classes, team sports, dance classes are some of the activities which can help you stay fit. Studies say that regular dynamic physical exercise for at least 30 minutes daily for most days of a week leads to 5 to 9 mm Hg reduction of systolic blood pressure.

Say no to tobacco:

While smoking has not been conclusively proven to cause high blood pressure, each cigarette you smoke temporarily increases your blood pressure for many minutes after you finish. For your overall health and to reduce your risk of heart attack and stroke, avoid all forms of tobacco as well as secondhand smoke. A study has shown that smoking cessation leads to a reduction of systolic blood pressure by 3.5 mm Hg and diastolic blood pressure by 1.9 mm Hg.

Avoid drinking:

Drinking too much alcohol can raise blood pressure to unhealthy levels. Having more than three drinks in one sitting temporarily increases your blood pressure, but repeated binge drinking can lead to long-term increases. If you have high blood pressure, avoid alcohol or drink alcohol only in moderation.

Also read: World Hypertension Day: Why And How You Should Reduce Your Salt Intake

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Eating the right fruits, vegetables and spices can ensure you remain cool during the summer season, suggest experts. Chef Sudhir Nair, Executive Chef at Courtyard by Marriott and Fairfield by Marriott, Bengaluru and Chef Kasiviswanathan, the Executive Chef for Radisson Blu Atria, Bengaluru share some easy and interesting tips that will help your body cope with the heat:

1. Opt for a light breakfast: Eat and enjoy a light breakfast every morning comprising of fresh fruits and lots of liquids. Avoid citrus juices and instead opt for tender coconut or melon juice. Cucumber juice or salad would also be a great option. Try and cut down on a heavy breakfast to keep yourself cool and healthy during the summer months.

2. Avoid high starch food: During summer, it is good to avoid high starch foods, especially rice or wheat. Lunch should be the heaviest meal of the day in summers. Keep low on yoghurt consumption. Instead, increase the intake of buttermilk. Keep your food low on spices and high on liquid.

3. Keep yourself away from aerated drinks: Do not drink chilled water or aerated beverages. This is because chilled water or aerated beverages will disrupt the digestive process in the body. Keep a close watch on your sugar consumption. Ice creams though tempting in this time is rich in sugar and cream but an iced fruit lolly would be a legitimate indulgence.

4. Avoid spicy food: Avoid using spices such as mustard, ginger, and chilli. Also, eat less of tomato, peppers and garlic during summer.

5. Use herbs for cooking: Cook with cooling herbs such as fennel, dill, mint, and coriander. Allow use of spices like cumin, cinnamon, green cardamom in your food. Use vegetables such as white pumpkin, broccoli, snake gourds, drumstick and madras cucumber.

6. Boil, steam, and stew: Milk, coconut, butter and ghee in small proportions is cooling for the body. Best methods of cooking these foods would by boiling, steaming and stewing. It is best to avoid fried foods during summer as they would give undue stress to the digestive tract.

7. Enjoy small meals: Enjoying small meals throughout the day during summer is the smartest way to keep yourself cool during the season. Include fruits like ice apples, varieties of melons, sugarcane, and varieties of ripe mango, cashew apples and jackfruit in your diet. All of these are found in abundance in this season.

(Edited by mid-day online desk, with inputs from IANS)

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Using warm water and shaving slowly can help you keep razor bumps at bay, say experts. Preeti Seth, Cosmetologist, Pachouli Wellness Clinic, and Prabhu Mishra, Senior Cosmetologist from SCI International Hospital, list some tips to keep in mind while shaving.

• Firstly hydrate to minimise the nicks, cuts and irritation -- Hydrating softens your hair allowing the razor to glide more easily.
• Take a steamy shower. Warm water softens both your hair and skin, reducing tension as your razor blade cuts your scruff.
• Use old method of shaving through brush and making lather instead of foam for few days as bristles of brush will help in scrubbing the pores.
• Use a face wash or scrub to remove oil, dirt and dead skin.
• One must moisturise the skin after shaving as dryness leads to split heads and itching.
• Another reason of razor burn is dull blades. Replace your razor, if you feel any tugging while shaving, ditch your razor and swap it for a new one.
• Cucumber has anti-inflammatory and hydrating properties, plus it is high in vitamin K and C both of which are best known for their healing properties. Cut a few slices of cucumber and place them in the refrigerator for half an hour. Take out the slices from the refrigerated cucumber and rub on the affected skin for 10 minutes.
• Olive oil has anti-inflammatory properties and helps in making the skin smooth. Simply mix one tablespoon of olive oil and five drops of tea tree oil in a bowl. Apply on the affected area using a cotton ball. Keep it on for 15 minutes and then rinse off with lukewarm water.
• Yogurt also has antibacterial properties that can help in reducing inflammation and swelling. Simply, mix one tablespoon of plain yogurt with one and a half teaspoon of honey and apply on the affected area. Keep it on for 15 minutes and then wash the mixture off with warm water.

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Taking care of leather shoes in summer is not so cumbersome. Just keep them away from direct sunlight and water, say experts. Kanika Bhatia, Chief Experience Officer, Egoss, and Ambud Sharma, Founder, Escaro Royale Luxury (Escaro.in), tell how to maintain your leather shoes:

1. Keep them away from direct sunlight: Leather fades faster when exposed to sunlight. If it is kept out of direct sunlight, it will fade naturally over time. Sunlight can lead to drying and cracking. Ideal places to store leather footwear are darker places with some humidity, with slight ventilation to avoid formation of mildew.

2. Avoid keeping socks in shoes: Shoes wear off faster if socks are kept inside the shoes as they leave a pungent smell leading to bad odour that transpires into the socks worn with the shoes.

3. Don't store shoes in plastic/grocery bags: Leather shoes need some ventilation. Air should be able to pass through leather. For this, shoes should never be stored in plastic or grocery bags. Use bags made of breathable fabric and pillow cases to keep the shoes.

4. Do not wear the same pair daily: Leather shoes need time to dry up naturally as they have a tendency to soak water from your feet. Wearing the same pair everyday will not help the shoe to dry up leading to a faster wear down.

5. Use shoe tree: Keeping shoe tree in the shoe would enable it to maintain its shape, reduce creases and also to soak in excess moisture and odour.

6. Cleaning is important: Regular cleaning, polishing and conditioning play an important role in taking care of leather shoes. You should clean, polish and condition your leather pieces regularly with high quality cleaners and sprays to increase its lifespan. Always clean your leather shoes with a soft cloth before applying special shoe cream on the soft leather handcrafted products.

7. Stay away from water: Don't put water on your leather products especially hand-painted products.

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Sonam Kapoor and Anand Ahuja

Bollywood's resident fashionista Sonam Kapoor got married to entrepreneur Anand Ahuja in a star-studded ceremony on May 8. The fairytale wedding was filled with glitz, glamour and romance, as one of the hottest couples tied the knot in front family and Bollywood's best.

The theme was "Indian festive shades of white". Celebrity hairstylist Asgar Saboo who is the go-to stylist for Sonam shows you a step-by- step guide on how you can get Kapoor's glamorous hair for you to steal the show!

Step 1
Begin by centre parting your hair, and dividing it into three separate parts. Do this by making two at the front and one, which will be to accommodate the large braid, at the back.

Step 2
Start with the left section of your hair by French braiding it and attaching more from the sides as you go along. Then loosen the braid before you move on to the right side by setting it aside. Repeat on the right.

Step 3
After braiding, tie elastic at the end of your hair to keep it in place. Take the front sections and tie them to the back.

Step 4
Then take the gajra you have chosen for your hair and place a bobby pin at the top. Wrap the gajra in a zigzag manner down the braid and as you come to the very end, secure it with an elastic band. Fancy trying out others? Then check out some of these simple easy-to- do styles to get the ideal locks!

View Photos: Sonam Kapoor-Anand Ahuja's wedding reception: SRK, Salman, Akshay attend the grand bash

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One of the major factors for any bouquet or flower to last longer is how it has been conditioned. Each flower has a different science to it so when your flowers first arrive at your door step, all they need is a bit of pruning and fresh water to perk up! Anuja Joshi, Marketing Director and creative face of Interflora India lists the reasons on keeping flowers fresh

1. Remove the flowers from the box and wrap the bouquet

2. Fill a vase 2/3rd with room-temperature water.

3. Empty the entire sachet of Interflora flower food that's provided and stir to mix.

4. Trim 1 to two inches of the stems at an angle using scissors or a sharp knife.

5. Place the bouquet into a vase, Tweak the arrangement as needed and watch your flowers perk up before your eyes!

How to change water in your flower arrangement:

1. Water wisely: Since flowers continue to drink water after they've been cut, it's important to keep fresh flowers in water always. Exposing the stem to air, even briefly, can cause the water-absorbing cells to shrivel which can shorten the life of your flowers.

2. Cut stems: Trim the flower stems at an angle before inserting in water. Cutting the stems at an angle prevents them from sitting flat at the bottom of the vase which can block the absorption of water. Re-trim the stems once every few days.

3. Prune daily: Look out for dead or loose leaves that may be submerged in water and remove them. Leaving them will cause bacterial rot which can shorten the life of your bouquet.

4. Avoid heat and drafts: Place your flowers in an area that's protected from excessive heat such as heat-generating appliances like heaters or ovens and direct sunlight

5. Important information: For those with allergies or sensitivities to flower fragrance, the best non-fragrant options are tropical flowers such as orchids, anthurium, birds of paradise or other tropical varieties

Tarun Joshi, Co-founder and CEO of IGP.com (Indian Gifting portal) also have some ideas to share

6. Unwrap the plastic/paper wrapping as soon as possible.

7. Avoid placing flower arrangements in windowsills and other areas with full sun where flowers can wilt due to overheating. Most flowers will last longer under cool conditions.

8. Keep your vase filled with water! All flower and foliage stems should be submerged. Flowers stay fresher, longer when they can get a drink!

9. If your flowers came in a basket or other container with foam, add fresh water every day.

10. Immediately remove dead or wilting leaves and stems from fresh flower arrangements.

11. Watch your water. When it gets cloudy it's time to change it out.

How to change the water in your flower arrangement

1. First remove any dead or dying flowers from the arrangement.

2. After carefully removing the good flowers, clean the vase thoroughly with soapy water to remove any bacteria that could cause the fresh flowers to deteriorate even quicker. Be sure to rinse thoroughly.

3. Replace the water and mix in the flower preservative provided by your florist, according to the instructions on the packet.

4. For best results, cut stems with a sharp knife at an angle about one to two inches from the bottom. This allows them to better absorb water. Do not use scissors to cut your flowers because they can crush the stems and prevent water absorption.

5. Place loose stems or wrapped bouquets of fresh flowers in your water mixture as soon as possible.

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Sonam Kapoor in a bulky sweater over a dainty dress by Prabal Gurung. Pic/AFP

Style book
* Don't pick a jumper that is too thick as it might make you look bulky and uncool.
* Embrace anti-fit. It goes with all body types. Too tight a sweater dress and you might look like Kim Kardashian from her non-fashionista years.
* Belt a sweater dress if you want to look sleek but skip if you are top heavy.

Pick a pleated skirt (metallic for your evening out) to pair with a long or a short jumper, at seen on Christian Dior's show

* Pair a cropped jumper with wide-legged pants that are cut above the ankle. You can even wear cropped jeans and pair them with embellished flip flops or pool slides for a relaxed day look.
* Contrast is the key — wear an oversized sweater over a pleated or a lace skirt. You can also wear it over a dainty dress.
* For your evening out, wear a metallic or sparkly sweater with a pair of strappy heels. If the temperature drops, add a pair of colourful stockings or above-the-knee preppy socks.

Take a cue from Tommy Hilfiger and wear a glittery jumper as a dress, with stockings or long socks. Pic/Getty images

* To go from baggy to sexy, add a lace peek-out bralet.
* A sweater layered over a buttoned down shirt is a classic pairing; take it to the next level by wearing it over a shirt dress instead. You can wear it with stockings or even ankle length boots. Add a sling bag or a neckpiece to make the look bohemian.
* Wear a chunky neckpiece over a solid coloured jumper and jeans for a hip day look.
Inputs by stylists Shaleena Nathani and Neha Tham

Winter is all about wearability and comfort, but don't make it an excuse to let go of the style quotient. Break away from conventional silhouettes and experiment with versatile trends like embroidered capes or structured peplums to beat the chill, say fashion gurus.Ace fashion designer Manish Malhotra, who has dressed up beauties likes Kajol, Karisma Kapoor, Kareena Kapoor Khan, Rani Mukerji, Aishwarya Rai Bachchan and Preity Zinta, feels one should stick to layering, but incorporate vintage hues. "Winter is all about comfort in style as we break away from conventional silhouettes and experiment with versatile trends that cater to a young global audience. As we mark the beginning of festivities in India, my latest collection spotlights layering as the key highlight of the season; I love layering as a trend and I always incorporate it even in my personal style," Malhotra told IANS.

"Crafted in vintage hues of chrome, ivory, oyster grey and rose, organza capes, trench jackets, and silken kimonos draped over tea-length dresses and layered skirts add an innovative twist to the young, glamourous women. For the modern gentleman, cowl-necked kurta-shirts with embroidered dinner jackets and velvet drapes help accentuate European accent to the classic ensemble," he added. Designer duo Ankur and Priyanka Modi, who established their brand AM:PM 15 years ago, believe in modern simplicity. "Winter is all about wearability, comfort and style and this season we break the monotony of traditional influences to introduce bold, power silhouettes as the versatile trend to adapt. Crafted in luxurious fabrics of velvet and silk, jackets, long or short, add an understated glamour to a classic silhouette," they shared a joint view with IANS.

Pointing out the trends to go for, they said: "Be it the embroidered capes or structured peplums, each garment can be effortlessly paired across any occasion and are thus, our staple must-have choice for the season." A lot of people associate winter with black and grey. But try hues like pomegranate red and aubergine, says Deepshikha Khanna, Head of Product Development (Apparel) for Sustain, Good Earth, India. "At Good Earth, our design philosophy revolves around translating simple everyday luxury for fashion lovers across the globe. With the festivities ushering in, our Sustain range highlights fusion wear as the emerging trend for the winter season," Deepshikha said. "Breezy kurtas worn with palazzos and printed scarves make an ideal choice for a casual day brunch while embroidered shararas and angrakhas crafted in deep, winter hues of pomegranate red, aubergine and charcoal is perfect for an evening outing. Indigenous fabrics of chanderi, silk, velvet and brocade flaunt versatility and comfort and can be styled effortlessly from day to night across various occasions."

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Style

<< Mantra: Always meet a trend half way.

Sonam Kapoor Pic/instagram

<< Pairing one holographic piece with another classic separate strikes the perfect balance without going overboard into categorical tacky.

<< For workwear, it's best to use this trend in accessories. A classic structured iridescent bag or clutch keeps things work-friendly yet on trend.

Wenda Nylon Rhea Kapoor, Pic/AFP

<< For a lunch date, pair a girly pleated metallic skirt with a classic white shirt and tie the shirt at the waist to give it more character.

<< For a night out, use this trend on boots. Pair a slip dress with statement metallic or crystal-studded boots.

Gucci Pic/Getty images

<< For those wary of too much metallic or just wanting to dress down, layer a metallic tank or tee with a chambray shirt and your fave pair of blue denims. Add a neaker of your choice.

- Tips from celebrity stylist
Devki Bhatt

Visible panty lines and camel toes are big fashion faux pas and can ruin even the most perfect outfit. Do not buy tight underwear, and hide bulging belly fat with high waist panties, suggest experts.

Smita Murarka, Head - Marketing and E-commerce at MAS Brands India (amanté and ULTIMO), and Neha Kant, Founder of Clovia, have listed a few ideas:

• Aim to wear underwear that fits perfectly. A tight underwear leads to lines and discomfort whereas a loose underwear easily bunches up inside one's clothes, showing wrinkles and bumps.

• Underwear should be selected depending on the outfit being worn. Thongs are a good option when you are wearing tight clothing, boyshorts provide full coverage, hipsters offer modest coverage at the hip area, full briefs cover your abdomen area and bikinis are an all-time favourite giving a feminine look.

• To avoid visible panty lines, opt for seamless panties, boyshorts or thongs.

• To hide bulging belly fat, opt for panties with a high waist or panties with broad waistband.

• Always wear nude or skin coloured panties under white or light bottoms.

• While wearing low waist jeans always wear a low waist or ultra low waist panty.

• Avoid camel toes with a very simple hack using panty liners. Place two panty liners on top of each other and adjust it over your panty.

• Fabric of the clothes plays an important role while selecting the right underwear. A smooth seamless panty is an apt choice while wearing dresses and flimsy light fabrics.

• Stay away from thongs when you are working out and stick to cotton panties. It is important to be aware of choosing the best kind of underwear for your health as to avoid UTI, yeast infection and other such problems.

Also watch

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If you are someone who is struggling to get your plus size clothing right and be fashionable than try wearing statement jewellery and opt for empire line dresses, suggest experts.

Ritika Taneja, Senior Director-Categories at ShopClues lists some tips to style up your plus size clothing.

1. Wear statement jewellery: Highlight your strengths and hide your flaws, by taking the attention away. Wear statement jewellery like a choker neckpiece with your outfits. It will make you look effortlessly stylish.

2. Make black your best friend: Fall in love with darker shades and ditch the pastel shades, as best is the black shade. Black-hued clothes will add a glam, style and of course make you slimmer.

3. Wear shapewear: Invest in a good quality tummy tucker. It will flatten your body and elegantly accentuate the curves.

4. Empire Line dress will look flattering: Be it western or ethnic wear, choose tops, kurta designed in an empire line way. It will put your flaws out of sight and highlight your strengths.

Natascha Tate, in-house stylist at LimeRoad too has some inputs to share.

5. Brace yourself for the sheer and summery bodysuits: Pick plunging neck numbers to make sure you give your figure the accentuation it deserves. Pair them up with a rugged blue denim and classic white sneakers to take on the streets in style.

6. Look out for metallic shift dresses: Look out for dresses that are all set to spruce up your sundown scenes this season. They're high on shine and high on style, plus, the shift silhouette falls perfectly along your vivacious waistline. Make sure you have a stock of those good ol' party pumps to go with these.

Tanvi Malik, Co-founder of FabAlley doles out tips to look glamorous in plus size clothing

7. Asymmetrical stripes: Stripes have received a bad name in the past, but these days brands and designers have figured out how to use stripes' optical illusion power for good. Asymmetrical stripes make curvy women look more svelte and taller. Just look for stripes that angle inward towards your waistline, for a flattering silhouette.

8. Monochrome dressing: A monochromatic outfit can create wonders with a linear, long, continued line which is universally flattering. Just ensure that you pick a color that complements your skin-tone and add a colorful accessory to your outfit to keep the look from being boring.

London: With cafes and fancy restaurants full of couples trying to squeeze in a date on Valentine's Day, celebrating at home might can turn out to be a very smart decision.

Helen Leigh-Jones, designer at furniture brand DFS, shares some tips on how to spruce up your place for an amazing romantic dinner, reports femalefirst.co.uk.

Representational picture

>> Lighting is very important for an evening like this. Candles are perfect on Valentine's Day as they create the perfect soft, warm, romantic glow. Fairy lights are a lovely way of setting the mood as well.

>> Flowers are always welcome on Valentine's Day. It is important to choose fresh rose petals to scatter around your home or place a few small arrangements throughout the house.

>> Making a comfortable love seat will also help. Make sure you have a throw, a box of chocolates and some wine within arm's length so you don't have to move from each other's arms all evening.

>> Turn off all modern technologies like the phone and the television.

>> Change the place of dining. A rug on the living room floor will be nice for a romantic picnic.
- With inputs from agencies 

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Picking the right kind of footwear for your trip is important but what is more important is how to pack them. Wear your heavier shoes for the flight to lessen luggage weight, suggest experts.

Ishaan Sachdeva, Director at Alberto Torresi, Tabby Bhatia, Director at Voganow, and Harkirat Singh, MD at Woodland, have listed tips to make your travel lighter:

* Though slip-on shoes make everything faster at airport security, it is often recommended to wear your heaviest shoes when travelling. These account for half of luggage weight, so it's a big saver of space! It may take more time in the queue, but the sacrifice is well worth it for the saved weight and space.

* Try to find versatile shoes that will mix and match with all your outfits.

* Think outside the bag. Tie laces together and loop shoes onto the outside of your backpack, instead of packing them inside. Not only does this save room, but it lets smelly shoes breathe.

* When trying to figure out how to pack shoes for travel in a small bag, stuff smaller items and accessories into the shoes to utilise every available inch of packing space, and to prevent them from getting crushed.

If you're not stuffing, pack pairs of shoes tightly together, soles out, with the heels at opposite ends.

* Determine what activities you will do on your trip so you pack the appropriate footwear for the climate.

* Limit your colours to brown and black, as they go with anything. Besides, dark colours help hide scuffs and stains. If you pack a matching belt, you'll always be in practical style.

* Put the pair of shoes in a large plastic bag. Not only will this save you from digging through your luggage for a lost shoe but it will also help to keep your luggage odour-free.

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After travelling for hours, people look forward to settle down in their hotel rooms, away from dirty transport and several air-borne diseases.

However, not many are aware that the sigh of relief is far from being true.

Hotel rooms are often filled with viral diseases and infections. In order to beat them, here are some tips to create a healthier environment in your hotel room.

1. Raid the bed bugs- Stripping down your bed of its linen and checking for bugs might do the trick. Travel and Leisure also suggests examining the upholstered furniture, curtains, and headboard for the little termites.

2. Ditch the bedspread- Just because bedspreads can be laundered does not mean they often are. Reneta McCarthy, a former housekeeping manager for a major American hotel chain, told CNN that hotels may not switch out the duvets when they are providing fresh top sheets. Your best bet is to play it safe and store the comforter or duvet in the closet

3. Disinfecting commonly used items- Carrying antibacterial wipes in your luggage can be your best bet. You can use them to disinfect most commonly used items such as door handles, light switches, toilet flushes, telephones, television remote, faucets, bedside tables and such.

4. Opening the window- Sometimes, hotel rooms are full of still air which is often full of air-borne bacteria - due to lack of proper ventilation and air circulation. Opening the window improves circulation and invites fresh air. Also, opening a window can help you adjust to the local time zone.

5. Avoid using in-room glassware- Try and use plastic wrapped cups or opt bottled water, if available. There are many times when proper cleaning and sanitisation of used glasses is not ensured in hotels.

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In the age of instant social media uploads and the so-called mandatory airport selfies, one cannot do without planning a vacay wardrobe. If you have difficulty in staying within the luggage weight limit, this checklist is your best travel guide.

Cool casual
Deepika Padukone is the queen of effortless cool; her favoured combo being leggings and an oversized shirt or a pullover. Do your knees a favour and pick baggy pants for long flights.

The '90s kid
From Valentino to Masaba, the fanny pack is the new favourite of designers. Take a cue from actor Jacqueline Fernandez and clip one on to keep your essentials in place.

Athleisure
We don't see the athleisure trend settling down anytime soon. And it's the perfect trend to follow for travel, just like actor Ranveer Singh in this tracksuit.

Boho-chic
If comfort is a requisite, loose silhouettes should be your pick. Actor Esha Gupta does it well in this maxi. Natural beachy waves after a day by the seaside will complete your look.

Staples first
>> Linens are best for summer.
>> Wardrobe staples include shirts, your best denim, shorts and linen pants. Ankle-length linen pants can be worn with breezy cotton tops, T-shirts, shirts or kurtis, making four looks with one staple.

>> Footwear is bulky to carry. One pair of white shoes and flip flops or sandals will work with every outfit.
>> Denim shorts go with everything, be it T-shirts or a monokini. Dark or faded shorts work best, while ripped ones need a sporty approach.
>> For cooler places, a classic, big trench coat (each brand has a signature), socks, boots or shoes and a stole should be your essentials.

>> Always carry moisturiser, for the beach or the hills. A perfume is another essential.
>> Carry two styles of sunglasses to change your looks in your photos. Leave the rest to good natural lighting which is a guarantee when outdoors.

- Rupa Chourasia, stylist

From day to night
>> Pack garments in an assortment of light or warm fabrics, which will work not just for the outdoors but also in the AC.
>> For a packed itinerary that involves day outings, partying and outdoors, neutral heels, chic flats and one pair of sneakers will make your shoe-game on point.

>> For a day to night transition in the same outfit, carry small accessories and statement jewellery — slinky chains with a beach cover-up or a kaftan for the beach; interchange this look with a chunky neckpiece or earrings for the night. Make-up can help you achieve this shift too.

>> A small metallic sling bag, a medium tote or a leather backpack are versatile pieces.
- Reann Moradian, stylist

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Duffel bag. Pic/Amazon fashion

Packing for a vacation is a laborious task and the thought of hauling luggage around can be daunting. This season ditch the heavy weight baggage and travel light with these reliable and stylish trolley bags, duffels and suitcases. With expandable storage space, light weight and waterproof features, you can easily find a perfect fit to befit your travel needs.

Trolley bags
With trolley bags, you can move heavy luggage around easily as they come with 2 or 4 wheels. While hard sided trolley bags protect your belongings and resists denting, soft sided bags have expandable design along with extra compartments for organisation. Trolleys are available in bright hues and fun designs that stand out in the crowd and reflect your holiday mood!

Duffel
Duffels are great for your weekend getaways and short stays. They are light, flexible, stylish easy to fit in overhead compartments and extremely easy to carry. Duffel bags come with and without wheels and have a top handles and a shoulder strap. You can choose a leather or canvas duffel basis your personal preferences.

Roller Cases
If your work is taking you places, literally, then it’s definitely time for you to buy a roller case. Roller cases are compact brief cases with wheels and compartments for laptops, gadgets, folders and stationery to ensure you are meticulously organised for the day.

Rucksack. Pic/Amazon

Rucksacks
Rucksacks are ideal for travelers and adventurers who want to be at complete ease. The versatile options in various colours and styles are water proof, durable and equipped with functional compartments to work as a traveler’s delight. Whether taking off to the mountain or exploring a city on foot, we definitely recommend investing in a rucksack that will fit your needs.

Kids' Luggage
When going for a family vacation, get your little ones their own gear to help them start early. Indulge them in colourful options, character styles will definitely uplift their mood and spark their imagination. This is also a great way to help them learn and become responsible as they travel along with you.

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