Steps to take to start an exercise program to meet your goals and needs.

Strengthens and tones the glutes but also works the leg muscles.

Exercises with videos using free weights, barbells, exercise weight machines and body weight exercises.

Exercises for the mobile fitness user.

Fitness legend Mike Rashid's build muscle and build endurance 4 week fitness plan.

The top popular fitness trends for 2019 and which one may be the right exercise workout for you.

Staying in shape through exercise for students in college.

Affordable ways to staying fit, fitting fitness into your monthly financial budget.

4 different or unusual fitness and exercise fads during this decade 2000 to 2019.

5 social media Instagram influencers for exercise and fitness.

Being healthy is a way of living. Practical wellness tips for superior health.

Flavours and health benefits of a variety of teas and herbal teas that come in the rainbow colours.

Nutritional benefits of drinking beet juice, naturally healthy and delicious.

50+ fitness plans with 7 day free trial.

4 new fitness trends to keep an eye out for in 2020.

Ways to eliminate muscle soreness after working out at the gym or playing sports.

Importance of fitness and exercise for seniors and as they age.

Best fitness goals for beginners to help you get started exercising.

Keep track of your fitness level over time by using various methods to measure your fitness progress.

High octane training for the combat sport of mixed martial arts.

Get a high intensity and total body workout with low impact exercises and movements.

Ways to boost your energy levels and avoid feeling tired and fatigued.

Learn how to improve and achieve happiness in your life with these suggestions.

Techniques that you can use to track your fitness progress and to figure out what is ideal for your body.

Healthy, nutrition packed dinner of sardines, brown rice with black olives, fresh garden salad.

Encouraging health and wellness among employees to have a healthy and productive workforce.

Lagree method targets all aspects of physical fitness in a single workout session by maximizing muscle stimulation through resistance, range of motion, angles, tempo, and duration.

Attain your fitness objectives for long-term success: set specific and realistic goals, create a plan, find a workout routine that works for you, incorporate strength training, focus on nutrition, stay consistent, get support and rest and recover.

An injury doesn’t have to completely derail all the progress you’ve made toward your fitness goals. Learn how to stay on track with your wellness plan here.

Food serves as the cornerstone in fitness exerting a profound influence on energy levels, performance, recovery, and overall well-being.

Strategic approach and guidelines for fitness professionals to significantly improve their Google Maps ranking, enhancing local visibility and attracting more clients. Positioning your business as a top choice for fitness services in your area as well as building a supportive, engaged local community.

Tips for new busy moms to regain pre-pregnancy shape by listening to your body and focusing on a safe and gradual approach to exercise routines and realistic fitness goals during postpartum period.

Recognizing the role of exercise presents a promising approach to enhancing patient outcomes, controlling symptioms and inproving overall quality of life. Healthcare professionals, particularly advanced practice registered nurses, can tailor fitness programs to meet individual needs more effectively towards a holistic approach to chronic disease management.

Mobility training improves performance or functional mobility in sports, during exercise workouts and in performing daily tasks by improving joint health, maximizing movement efficiency, helping to avoid injuries, and accelerating healing.

Motivation and a positive mindset are key towards starting any fitness program, exercise workout or sports activity. Here are some inspirational ideas to help you get started on your fitness journey and help you to stay committed to your fitness workouts.

A business coach such as those you will find at Abundance Global is an experienced professional who can assist you run your organization successfully towards reaching specific goals in an organized and secure way. Business coaches often serve as consultants to organizations, helping to design the strategy and create a more business-like atmosphere. Business coaches … Continue reading Finding the right business coach for you

The post Finding the right business coach for you appeared first on VSMA | Legal Matters | The Law | Confirm Them | Law Firms.

Selecting the best Cheap Computer Magazines to keep you up-to-date with what's going on in the fast changing computer world.

Choosing a Cheap Barebone Computer (Barebones Computer) is the quickest way to Build Your Own Cheap Computer.

Johanna Zorn is leaving the Third Coast Festival. The executive director and co-founder of the Chicago-based audio documentary conference will be departing in the fall, and the search for her replacement will kick off later this week. The move was announced Wednesday through a letter published on the Third Coast website.

Obviously, this is a major development for the beloved conference, which has become one of the most, if not the most important gatherings for radio and podcast producers since its founding almost two decades ago. Third Coast grew particularly quickly over the past few years — tracking the growth spurt in the audio world around it — the biggest expression of which was the decision to shift the festival towards an annualized schedule in 2016. (It was previously held every two years.)

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One-third of Americans over 12 listen to podcasts. But just as the business gets booming, are there already too many podcasts?

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Reflecting the fact that 75% of UK advertisers are upping spend in podcasts, Nielsen has unveiled a measurement tool to gauge effectiveness in this growing ad space.

Nielsen believes that the UK’s 6 million weekly podcast listeners will double in the next three years. It is putting the tools in place for brands to “quantify the impact and effectiveness of their podcast ads” with the Nielsen Podcast Brand Effect.

The tool has already been running in the US and so far the results have found that 57% of podcast ads tested outperformed pre-roll video in driving purchase intent and 70% of respondents agreed that the podcast ads increased their awareness of products and services.

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One of the more curious growth areas in media has been the rise - largely under the radar - of podcasting. The simple act of voices telling stories, conducting interviews or teaching weird and wonderful things has made it one of the most important communication mediums of the 21st Century. Around 73 million Americans identify as regular podcast listeners, and that number is only forecast to rise. With that in mind, we want to help you get started making your own with our pick of the best podcasting microphones around.

The popularity of podcasting can be largely attributed to communities that form around popular podcasts. So it makes sense that more and more people are looking to podcasting as a way of telling their story.

The good news is that there is a relatively low barrier to entry.

Best Podcasting Microphones

Podcasting is recording strong growth in the UK, with the most recent Ofcom data showing that 7.1m people listen to podcasts each week – equal to one in eight of the total population. Moreover, this figure increased by 24% from 2018 to 2019, and has more than doubled in the past five years. As part of their in-depth survey of media consumption, Ofcom also found that half of podcast listeners began listening in the last two years, and regular podcast users listen to seven podcasts per week, indicating that, for many people, podcasts are now an important part of their daily lives.

Business ideas for 2020: Podcasting

More than half of the U.S. population over age 12 has now listened to a podcast, according to Edison Research. The medium has fundamentally altered the landscape for audio content, liberating and empowering both listeners and creators. And big acquisitions such as Spotify’s purchase of Gimlet Media signal that the business of podcasting is coming of age, too.

But there remains an economic gulf that some entrepreneurs and investors see as an opportunity. Ad spending on podcasting is around $500 million, by some estimates, but that compares to $17 billion or more for radio.

So where is podcasting heading next? How will speech recognition, smart speakers and other innovations change the landscape for podcasts? Should you start your own show? Could you make any money if you did?

The future of podcasting: Can the business of audio content catch up with the creative revolution?

Last month, the Pulitzer Prize Board announced that there will now be a Pulitzer for audio reporting, further proving that podcasting has become an unignorable cultural force. In the announcement, Pulitzer Administrator Dana Canedy explained that the renaissance of audio journalism in recent years has given rise to an extraordinary array of non-fiction storytelling.

Investigative podcasts are exploding. Here are six great ones to get you started.

Vox Media Podcast Network now generates over $10 million a year in revenue from a roster of more than 200 shows across Voxs 14 brands, including those produced with partners like Stitcher. While president of Vox Media Studios Marty Moe would not disclose revenue figures, he said the goal is to double the eight-figure revenue business. This would mean a minimum of $20 million in 2020. In all, Vox Media worked with over 100 different podcast advertisers last year and he said he expects this number to grow this year, although the focus is on expanding hit podcasts.

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In order to understand how to start a podcast for your business, there are a few key elements to keep in mind.

Podcasting is a disruptive technology that has found acceptance in the present-day global digital market. From storytelling to interviews, there are podcasts for everything. And, if used correctly, podcasting can give your business a major boost by ensuring better customer and market reach, showcasing your industry expertise and forming extensive networks.

The popularity of podcasts is universal. In the U.S., about 40% of Americans above the age of 12 listened to a podcast in the year 2017. Imagine the potential channels and benefits the medium of podcasting can create for you if used correctly.

However, starting a successful business podcast is not a piece of cake. You need to be appropriately prepared before venturing into this project, especially if you plan on doing it without the help of a professional podcaster. There are certain technical and other related requirements you must take care of before you can even air your first podcast episode. But fret not; here are the crucial steps to start a podcast for your business.

Starting a new business can be exhausting. From crafting an effective content marketing strategy to making sure the whole SEO is perfect, if you do it all yourself without some guidance you will soon find taking the marketers role full time, and doing no actual work.

There is no denying that creating adding-value content like blog posts, videos, e-books, webinars, or anything that allows you to share your experience and knowledge, can surely help you jump-start your business. The options are seemingly endless, and there are thousands of pieces on the kind of content that works best for your specific niche.

However, there is one solid format that’s been proven to increase conversion, boost sales, and drive more qualified leads to almost any kind of website.

I am talking about podcasts.

In 2018, businesses spent $497 million on podcast advertising in 2018, and it’s estimated that by 2020, podcast ad spend will go up to a whopping $1 billion. So, podcasting is clearly big business.

How do you launch a business podcast?
So, there are a few steps when it comes to launching a podcast for your business – and it all starts with thinking about your aim.

What are you trying to achieve from your podcast? Is it to build trust with customers, or to drive more awareness with new prospects? In my case, I wanted to better position myself as a leader in the sales enablement space – so in addition to my blog over at Contemsa and posting on LinkedIn, I wanted to have a few different streams of content where my audience could gain insights about sales enablement.

With that aim in mind, it was important that my podcast was not about selling anything. Instead, it was about sharing insights and tips on B2B sales enablement topics such as How to Involve Sales Teams in Your Sales Playbook Process, for example. As you can see in this example episode, I am not selling anything: I am giving away useful tips and support for my customers and prospects.

iHeartMedia announced it has entered into an agreement to acquire Voxnest, the leading consolidated marketplace for podcasts and the best-in-class provider of podcast analytics, enterprise publishing tools, programmatic integration and targeted ad serving. With this acquisition, iHeartMedia, through Voxnest, will now be able to provide podcast advertisers with additional targetable inventory at scale by allowing the effective and efficient monetization across an entire range of podcast inventory on this one-of-kind programmatic platform.