World Book Day, celebrated by UNESCO and other related organisations, is the global celebration of books and reading material observed in more than 100 countries. Also known as World Book and Copyright Day, it is an occasion to promote the joy of books and the art of reading. On the event popular television actresses lights up with the benefits of reading books in daily routine.

Shubhangi Atre seen playing the role of Angoori in the comedy series "Bhabiji Ghar Par Hain!" feels Reading books stimulates imagination. She says, "We are limited only to the extent to which our imagination is limited. When we read about unknown places, our mind itself creates the imaginative images in our heads, rather than simply saving images from small screens in memory. Thus, the imagination and creativity of our minds are being strengthened by reading."

Devoleena Bhattacharjee known for the iconic role "Gopi Bahu" from the family drama "Saath Nibhana Saathiya" feels reading books lights up new ideas. The Bigg Boss 13 contestant says, "Reading encourages us to think. Sometimes, we even start dreaming based on the content we read. In addition, reading gives us new perspectives, that the reader may not even have thought of itself! Thus, through reading, we get new ideas and inspiration, so that we ourselves may try something new or different, inspired the things we read."

F.I.R actress Mahika Sharma feels reading books gives us new knowledge. The Ramayana actress says, "It is true that what we experience gives us best impression, but it is impossible in everyday life to be everywhere and to try out everything. Humans are the only species on Earth that can transmit information and knowledge over a distance and over several generations. A written language separates us from all other species! It enabled us to transfer knowledge rapidly and allows us to develop faster, which in the era of technological progress already exceeds the limits of imagination. So we've been evolving for thousands of years by reading!"

Helly Shah known for her roles in television shows like "Sufiyana Pyaar Mera" and "Swaragini— Jodein Rishton Ke Sur" feels reading books makes you smarter. The actress who will be seen in upcoming drama, "Ishq Mein Marjawan 2" says, "Books are a real treasure trove of data and new knowledge, and are much cheaper than courses and education. We become more intelligent by reading books, more interesting and appealing. By reading you will become better in communication, you will improve your knowledge on various topics as well as rhetorical skills."

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Weekly sexual activity - Key to healthy relationship: A recent study conducted in Canada has found that couples are at their happiest when they hop into bed just once a week.

It is based on surveys of more than 30,000 people collected over four decades, is the first to find that association is not there after couples report having sex more than once a week on average.

These findings were specific to people in romantic relationships and in fact, there was no association between sexual frequency and wellbeing for single people and do not necessarily mean that couples should engage in more or less sex to reach the weekly average, but partners should discuss whether their sexual needs are being met.

Frequent action between the sheets leads to positivity: The more often couples have sex, the more strongly they associate their partners with positive attributes, a study conducted by an American university has found.

In the study, 216 newlyweds completed survey-style measures of relationship satisfaction. Estimates of sexual frequency were correlated with participants' automatic attitudes about their partners. That is, the more often couples had sex, the more strongly they associated their partners with positive attributes.

Sex gets passionate after childbirth: Resuming sex with your partner after childbirth may be a matter of two months on an average but when passion does return to the bedroom again, it comes with a new vigour, enabling couples to enjoy the act of lovemaking more, new research suggests.

A study of 1,118 couples with children showed that 94 percent said they were satisfied with their sex lives and nearly 60 percent said that it actually got better after childbirth. The research, however, showed that men are more keen to have sex after the wait than women. While fathers want sex twice a week on average, mothers remain content with sex just once a week.

Sex twice an hour can skyrocket male fertility! Having sex twice in an hour can make men three times more fertile, a new study done at a London hospital suggests.

The researchers found that when a man provided a second sperm sample within an hour, the success rate for an infertility treatment called intrauterine insemination (IUI) shot up to an incredible 20 percent. The typical success rate for IUI is six percent. Scientists believe the finding could also help couples trying to conceive naturally.

In the study, when doctors used the second sperm sample provided by men within an hour, 15 of the women involved in the IUI study became pregnant immediately. Ten of the other women became pregnant the second time they tried insemination using the second sperm sample provided by the male within an hour.

Sex really can make you happy: According to fascinating research by Canadian researchers, the action between the sheets once a week is enough to reignite and keep the passion and love alive between the two souls.

Although more frequent sex is associated with greater happiness, this link was no longer significant at a frequency of more than once a week, the team revealed. Sex may be more strongly associated with happiness than is money. The team came to this conclusion after an online survey with 335 people (138 men, 197 women) who were in long-term relationships.

Frequent sex can flush out kidney stones: Suffering from kidney stones? Well, stop gulping down beer after beer or other drinks to pass it out and prepare yourself for better action between the sheets tonight. According to a significant research from a reputed hospital and medical centre in Ankara, Turkey, having sex at least three to four times a week can help ease the spontaneous passage of kidney stones.

To reach this conclusion, the team split 75 participants into three groups. The first group was asked to have sex at least three to four times per week. The second group was administered tamsulosin (a drug commonly used to improve urination in men with enlarged prostate) and a third group received the standard medical treatment for kidney stones. Two weeks later, the researchers found that 26 of the 31 participants from the sex group were able to pass their kidney stones. Meanwhile, only 10 of the 21 participants from the tamsulosin group and eight of the 23 participants from the standard medical treatment group successfully passed their stones.

Indian urologists have however expressed their doubts at the findings. While they agree that probably the release of a key compound that is an integral part of sex and heart health can help pass small stones, they cannot yet tell their patients to go have sex to get rid of kidney stones.

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Mangoes can be used for skin and hair in several ways as they are loaded with vitamins, minerals and antioxidants, all of which are good for the skin. Here are some amazing skin and hair benefits of mangoes.

Helps get a glowing skin: Mangoes are loaded with beta-carotene and Vitamin A. For a glowing skin, smear mango pulp on your face and leave it on for 30 minutes. Beta-carotene and Vitamin A present in mango help to revive the dull skin and turn your skin into a radiant one.

Helps fight acne: The beta-carotene in mango helps fight acne. The best time to apply mango pulp is at night. Apply a handful of mango pulp at night and keep it for an hour. Wash your face before going off to sleep. Alternately, boil a raw mango until the water is reduced to half. Use this water as facial astringent for drying up acne naturally. Use the mango astringent regularly on your face to get rid of acne, pimples and scars.

Helps get a fair skin: Beta-carotene in mangoes has a strong anti aging effect. In addition, Vitamin C in mangoes helps rest down collagen. Mangoes are a great way to reduce dark spots, freckles, acne scars and pigmentation. Apply mango pulp during summer to get a clear and fair skin that is free of blemishes, wrinkles, scars and acne.

Acts as a great exfoliating agent: Mango pulp when applied on skin along with glycerine or honey, helps to exfoliate dead skin cells. This, in turn, results in a smooth and glowing skin. Mix one spoon of mango pulp with one spoon of raw milk and two spoons of honey. Rub the paste on your face gently to remove blackheads and whiteheads. You can use mango scrub for removing dead skin cells and bring back the natural glow.

Acts as a natural peel off mask: We are aware of chemical peel off masks available in the market and their benefits on skin. Raw mango pulp is high in AHA (alpha hydroxyl acid) and Vitamin C, both of which are excellent peeling agents. Vitamin A does wonders to your skin and its deficiency can cause dullness, result in open pores as well as lead to eruptions on the arms, elbows and knees.

It is beneficial for hair: The seed of mango (soft part after breaking the outer hard seed) when kept in oil (any) for few days, and then applied, helps you to get rid of grey hair and prevents hair loss. When the same is mixed with fenugreek and yogurt, it serves as an excellent home remedy for dandruff.

Helps to form happy hormone: Mangoes contain a lot of tryptophan, which helps in the formation of the ‘happiness-hormone’ serotonin. A rise in happy hormone automatically cheers you up and brings back the natural glow on your face. Mango is thus called a happy fruit.
With inputs from Dr Apratim Goel, of Cutis Skincare Studio

Also Read: Mumbai Food: 8 Delicious Mango Dishes You Must Try During Summer

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A bottle gourd or dudhi as we call it is one of the healthiest vegetables. When it is fresh, the fruit has a light green smooth skin and white flesh. Doodhi is about 92 percent of water and minerals which keeps your body hydrated. The bottle gourd or doodhi has a long list of health benefits. Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Director lists some of them

• Cooked bottle gourd aids for better digestion. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). The B vitamins assist in increasing the body’s metabolic rate to better digest fats, proteins, sugar and carbohydrate.
• Like cranberries, bottle gourd supports the kidneys and the urinary system of our body by reducing burning sensation from high acidic urination. It also reduces the chances of urinary infection because it is alkalizing and has a diuretic effect. Consume if you have high creatine and uric acid.
• A nutritious vegetable for the female reproductive system.
• It is extremely popular for weight loss especially the bottle gourd juice.
• Bottle gourd is extremely popular for reducing high blood pressure and bad cholesterol in some people.
• Bottle gourd is known to combat excessive thirst in diabetic patients.
• The fiber and the minerals in the bottle gourd support healthy digestion and combats constipation, colic pain and ulcer.
• Helps to prevent premature greying and improve hair growth.
• The Vitamin C and Zinc in lauki prevent pre mature aging and wrinkles as well.
• Bottle gourd is recommended for reducing liver inflammation.
• Lauki juice taken with ginger or black pepper can help with respiratory health.
• Bottle gourd is over 90% water therefore it is easy to digest
• The vitamins, minerals and dietary fibre in lauki keep the body well-nourished and curb unnecessary appetite, especially if you drink its juice in the morning on an empty stomach.
• It also contains sodium, potassium, essential minerals and trace elements, which regulate blood pressure and prevent the risk of heart ailments.
• High in sodium and potassium, bottle gourd is also an excellent vegetable for people with hypertension.
• Mixing the juice with sesame oil provides an effective medicine for insomnia. Massage the scalp with this preparation every night.

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