HIGH blood pressure is an ominous threat because it marks the first stage in a sequence of events that could lead to cardiovascular complications. To ward off the threat, it is important to start your day with a cereal that keeps your reading in check.

LOCKDOWN has turned many people into quiz fans and for those compiling quizzes here are some book-related questions for your home pub quiz.

VLADIMIR PUTIN appeared to mock the EU in an eye-opening documentary, claiming Russia is "the only independent nation" whereas countries depending on the bloc become weak and "unpredictable".

THE entire world is in the middle of a terrible pandemic. Everyone is worried sick both about catching it and the long-term effects of putting the global economy in the deep freeze. People are concerned about jobs, health, the wellbeing of elderly relatives.

LASH extensions may be a distant memory for some as the UK lockdown continues and salons remain closed. But there are ways to give yourself longer lashes at home if you're missing the fuller flutter.

MALDIVES holidays are on the bucket list of so many Britons thanks to the picture postcard-worthy scenery and year-round sun. Kandima Maldives is one of many hotels in the Indian Ocean nation, so what makes it stand out? This writer headed to the resort to find out.

UNIVERSAL CREDIT claims have soared in recent weeks, as Britons have begun to feel the financial impact of the coronavirus crisis. How much is Universal Credit? The amount depends on whether certain circumstances apply.

MONEY saving hacks are something which many people will look to adopt in their lives, be it for a financial milestone or for a rainy day fund. And, there may be a way in which some soon see their spare cash add up.

STATE PENSIONS are calculated by National Insurance contributions - but can you top up any missed years?

MICHAEL JACKSON'S death shocked many people - but what happened to his home, the Neverland ranch?

MUSIC rounds are some of the funniest and most tricky pub quiz sections to master - here are our favourite quiz questions.

A WORRYINGLY convincing new scam tries to scam EE monthly and SIM-only customers into handing over their login and payment details. Here is everything you need to know.

IF YOU'VE ever wondered why your BT broadband isn't always performing to its best the firm may have some answers. Simple things can make a huge difference to your speeds and here's all you need to know about your Wi-Fi connection.

GOOGLE CHROME is the undisputed champion of the internet browser marketplace, but one of its big rivals has received a major update that may tempt you over.

BROADBAND companies might not have handled the huge increase in users at home as well as many hoped. Whether you're using Virgin Media, BT broadband, Sky, TalkTalk or others, it seems vast numbers of people have experienced web problems, new research shows.

Chelsea have the advantage over Arsenal in their pursuit of Middlesbrough youngster Calum Kavanagh.

The coronavirus emergency has brought uncertain and difficult times. It has changed how we live, separated us from our loved ones and tested our resolve as a nation. But the willingness of people to pull together and help those most in need is a powerful reminder of the strength of our communities.

PEOPLE locked into high cost loans and rent-to-own schemes should be spared the extra fees charged if they fall behind with payments, says affordable provider Fair for You .

MOWING the lawn just once a month and leaving areas to grow long provides a huge boost to flowers, bees and other wildlife.

THOUSANDS of people stuck at home during lockdown are using their exercise slot to visit parks and feed ducks. Express.co.uk has compiled a list of six things you and your family should avoid feeding ducks at all costs.

SPIDERS can invade your home during the summer as they escape the heat from outside. But when do they come indoors and how can you protect your home against spiders?

GAME OF THRONES may be looking for distraction during lockdown with pubs and clubs across the UK lockdown. Many people are missing their usual pub quiz, so here are 15 questions about the HBO series if for your very own virtual pub quiz.

TIPPING POINT saw Alan Davies win £20,000 for his chosen charity this afternoon but not before he silenced host Ben Shephard.

POWER has finished but some fans are returning to the show and watching previous seasons. Were there clues in the lead up to the devastating finale which hinted at Tasha St Patrick's fate and how she was always going to get cut out of her husband James "Ghost" St Patrick's will?

THE VINEYARDS of Italy and the waterways of Holland may appear to be temporarily out of reach but don't despair, we've got their equivalent, and more, in our backyard waiting for us when the coronavirus lockdown is lifted...

THANKFULLY, the Government is still encouraging us to get out and exercise - as long as we keep the two-metre distance rule.

WEIGHT LOSS can be a very hard journey for many people, especially in the current climate where Brits are mid-way through their sixth week in lockdown. However it is possible to lose weight in a healthy way, by not restricting your diet and at the same time, also looking after your digestive system, one of the most important parts of the body. An expert has revealed how to lose weight whilst looking after your body.

MELANIA TRUMP is the only First Lady to be a former lingerie model, and is certainly one of the most glamorous. But how does she keep her figure so trim now that she's in the White House?

THE SIRTFOOD diet is a weight loss plan that has attracted celebrity fans in recent years. The trendy diet is said to be the secret behind Adele's dramatic weight loss. But what are sirtfoods and what can you eat on the plan?

APPLE cider vinegar is the trendy thing to drink that health and fitness gurus swear by- but is it any good?When should you drink apple cider vinegar? in the morning? Read on to find out.

POWER has finished but some fans are returning to the show and watching previous seasons. Were there clues in the lead up to the devastating finale which hinted at Tasha St Patrick's fate and how she was always going to get cut out of her husband James "Ghost" St Patrick's will?

FACE MASKS are in short supply across the UK with the Government facing criticism for failing to deliver enough essential PPE equipment for those NHS workers on the frontline. But how can you make a face mask at home?

VIRTUAL PUB QUIZZING has become one of the nation's favourite pastimes during the coronavirus lockdown. Here are all the questions you need for your geography quiz round.

VIRTUAL quizzes held on Zoom, Skype or FaceTime have been one of the most popular activities since the lockdown started. Here's some great pub quiz round ideas to keep you and your friends entertained.

HOROSCOPE: Horoscopes for this week for all 12 star signs have been shared by Russell Grant. What does the astrology forecast for your sign predict? Check the reading here.

LOCKDOWN is a difficult time for many with Britons forced to relinquish many freedoms, but those who love a weekly pub quiz have no need to fret.

LOCKDOWN has turned many people into quiz fans and for those compiling quizzes here are some book-related questions for your home pub quiz.

Express Sport has complied a sports quiz with questions and answers that you can use with your friends and families during the lockdown.

THEATRES all over the country and working to make sure fans do not miss shows - so how can you watch West End shows online?

MUSICALS star Layton Williams has opened up about how to keep positive in the lockdown in an exclusive chat with Express.co.uk.

A little TLC can create a lovely green oasis in your garden to be proud of

KNOWING the names of plants and when to plant them are key indicators you have finally mastered the art of gardening.

DIY STORES across the UK have flung open their doors again, delighting housebound Brits. How do you build your own patio steps?

HOW to clean a conservatory roof is a question many homeowners may be asking during the coronavirus lockdown, as people may find themselves with a lot of extra time on their hands. Express.co.uk has compiled a guide on how to clean your conservatory roof.

CATS may be cute, but they can be a menace to gardeners in the spring and summer. How do I stop my cat from pooping in the garden?

IN her long reign the Queen has weathered her family's fluctuating popularity but even she must be concerned about where the British monarchy is currently heading.

xXx was a huge film franchise which seemed to grind to a halt after its third instalment - but here is all you need to know about xXx 4.

MULAN is the latest in a long list of movies which may not be hitting cinemas until November thanks to the coronavirus - but is it available to view online?

FILM rounds in quizzes can be some of the trickiest - here are our picks of some of the best questions to include in your home quiz.

GTA 6 fans have another date approaching where a reveal is rumoured to be taking place, but don't get your hopes up.