Every year, April 14 is observed as Ambedkar Jayanti, to celebrate the birth of one of most exceptional leaders in Indian history, who rallied a revolution and became a voice to reckon with – Dr. B.R. Ambedkar. Reverently called 'Babasaheb', his life and legacy have been an inspiration for many. This Ambedkar Jayanti, &TV launches the Ek Desh Ek Awaaz initiative, to pay a special tribute to Babasaheb and his vision of a unified India. As a part of this initiative, the channel urges everyone to come together for Bheem Vandana and pay special homage to Babasaheb on April 14 at 8:00 pm only on &TV.

Considered as the architect of the Indian constitution, Dr. B.R. Ambedkar was a leader par excellence and whose legacy is unparalleled. He believed that the only way India could foster national unity and stability was through instating a unified code of One Nation One Constitution.

Here's what television artists had to say about the great man who charted the course of the country, to become a nation unified by one constitution.

Prasad Jawade says "Dr B.R. Ambedkar laid the foundation of a unified India by bringing millions of Indians under the ambit of one nation and one constitution. His teachings and philosophy still resonate with the Indians across the country, even today. As we celebrate the 129th birth anniversary of Babasaheb on April 14th, I urge everyone to come forward and join us in paying a special tribute to him at 8:00 pm on &TV.'

Neha Joshi says "Babasaheb truly was a visionary leader. Today, the way our nation has progressed, a lot of credit goes to him. He not only brought people together but also got them to take collective action towards all forms of suppression. On Ambedkar Jayanti, let us all come together to pay our respect to Babasaheb at 8:00 pm on April 14th on &TV."

Jagannath Nivangune says, "Dr Ambedkar was truly a leader par excellence. His work has touched and impacted the lives of all Indians. On Ambedkar Jayanti, I urge everyone to join us at &TV to pay a special tribute to Babasaheb at 8:00 pm."

Sneha Wagh says, "Babasaheb has been an inspiration to many. His ability to challenge and mobilize a revolution that redefined the democracy for the Indian soil made him one of the greatest leaders of our times. Let us collectively come together to pay a special homage to him - Dr B.R. Ambedkar at 8:00 pm on &TV on Ambedkar Jayanti on April 14th."

Rohitashv Gour says, "Dr B. R. Ambedkar was a great visionary leader. His only dream was to make our country as one unified nation through various social and economic reforms and of course through the writing of the Indian constitution. On Ambedkar Jayanti, I urge all the citizens to come together at 8:00 pm on April 14th on &TV to pay a special tribute to this prolific leader and social reformer – Dr B.R. Ambedkar."

Aasif Sheikh says, "I have grown up reading stories of Dr B.R. Ambedkar, and his fight for equality has had a great influence on me. Dr Ambedkar has been the most powerful advocate of equality and fraternity in modern India. On Babasaheb's birth anniversary, I request all my fans and viewers to join us at 8:00 pm on &TV to pay a special tribute to Babasaheb for his immense contribution to this nation."

Gracy Singh says, "Babasaheb is one of the most prominent voices in Indian history. Be it his fight for equality, women empowerment, or his involvement in the reformation of education; he has impacted the lives of every Indian. As we honour Babasaheb through our special tribute at 8:00 pm on &TV, I urge everyone to join me in this initiative to celebrate Ambedkar Jayanti."

Yogesh Tripathi says, "Dr Ambedkar envisaged our society as one based on liberty, equality and fraternity. It takes great vision and belief to bring about social and economic reforms that touched so many lives. Few other leaders could unite the nation the way Babasaheb did. Let all of us collectively come together to pay a special tribute to this great leader at 8:00 pm on &TV on Ambedkar Jayanti."

So, let us unite to pay a special tribute to Dr. B.R. Ambedkar through Ek Desh Ek Awaaz initiative at 8:00 pm to celebrate Ambedkar Jayanti only on &TV.

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Bigg Boss 13 contestant Arti Singh urges people to practice yoga during these times of COVID-19 stress. The quarantine has given a chance to people to do the things that they didn't otherwise get time for, owing to their busy work schedules.

Apart from doing daily household chores, cooking and catching up on films and web-series, Arti has also been practicing yoga. "I used to practice yoga daily when I was in Lucknow but I lost touch in between. Now that we are all home and have time in our hands, I have got back to doing it daily. Usually, I try to do it as soon as I wake up or in the evenings, depending upon how I am feeling that day," she said.

"Yoga has positively affected me as it helps calm down my mind. I encourage everyone to do a short session of yoga every day, as these are testing times we are all facing. Yoga will essentially keep you calm and patient," she added.

 

 

 

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Hey Abbie..(abs ) Finally now I can see you little little... you are surely on the way and coming very very soon! Till then for everyone here’s the first photo which was taken on the 15th of march and the other one was today..! I just want to say that I know it's not the best but slowly and steadily I will get there soon. I have shed 5 kgs from the 15th of march till now. Aur aisa nahi hai ki koi pathhar tode! I am into 50 minutes of yoga and 40 minutes of brisk walking every alternate day. And definitely the biggest fight between all the exercises has been the late night cravings. Every night I feel like hogging maybe because of the boredom and also the stressful situation right now. And as you all might know, I am an emotional eater and that's why I had put on 8 kgs inside the big boss house. Like everyone one I also have #CheatDay and you all won’t believe that on my birthday I ate so much, including chinese food that I was craving for. I dont kill myself by not eating what I want, so I do hog once a week. I actually salute people who are consistent with their diet! I wish I was like that but nevertheless I'm still getting there slowly. Thoda jyada time lagega... maybe one month more then all the people who are disciplined, but well that's me and that’s fine. This is the time where you can actually try to improve yourself physically and mentally as well as also emotionally! Because zindagi ki daud se thoda aaram milega kuch logon ko isse!#MyFitnessStory

A post shared by Arti Singh (@artisingh5) onApr 12, 2020 at 5:26am PDT

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Between cooking and watching TV, Sayantani Ghosh is making time to train herself in singing. "I could always sing, but I want to take it more seriously since I have the time. I have been checking online classes too," she says. Just like a lot of Bollywood and Television celebrities who are trying out new stuff, she is honing her singing skills.

Spreading love

Amid the grim situation, Aalisha Panwar hopes to spread some positivity among her fans. She says, "I want to bring a smile on their faces, so I have started an interactive session, Friday Fan Love to spend some time with my fans."

Slambook

Kunal Thakur

One superpower you wish to possess?
The power of teleportation.

Your last fantasy?
Penélope Cruz.

The last nightmare you had?
That I fell out of a window while trying to take a picture of the sunset.

One thing on your wishlist.
To buy a high-end motorbike and go on a road trip.

Your worst project?
A film that I backed out of because it didn't go as expected.

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Not too many actors from Bollywood or even Television have gone through as many personal ups and downs as Chahatt Khanna. She was unfortunately separated from her husband Farhan Mirza in 2018 and was earlier married to Bharat Narsinghani. And now, there were reports that she was in a relationship with singer Mika Singh. However, she revealed she was staying with him only for their single, Quarantine Love.

And now, speaking about her future and present, she spoke to Zoom and talked about her desire to settle down again and why she feels that the term 'Single Mother' is insulting. Speaking about her wish to settle down again, she said, "Of course, I want to settle down again. I would say that family is my priority and I have done my bit of my work. I have achieved success a few times that I wanted. I am doing well in my life, touchwood."

She added, "Right now, by God's grace, I have everything. After a while, I would like to settle down with a good life partner and not think about anyone or anybody." And as stated above, she also shed light on being a single mother and said, "It is a very insulting term, and I realised this much later. There is a term called Milf which these guys, doggers use for women who are elder to them, married, single parent, single mom, divorced and they think people like them are good to have fun with. This is a hard-hitting fact of our society which I just discovered a few days back and I was shattered when I came to know this. This is what happens when she steps out of her marriage."

Chahatt keeps sharing her pictures and videos on her social media account and the actress is truly beautiful. We wish her all the best for her future and we hope we all can learn from what she said!

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Kumkum Bhagya actress Shikha Singh and her husband Karan Shah are all set to welcome the newest member in their little family. Shikha is pregnant with her first child, and the actress shared a couple of photos on Instagram flaunting her baby bump and looking super pretty while doing so!

Sharing the pictures, Shikha simply wrote, "Boom Boom Ciao" with a firecracker emoji. The actress looks lovely in the photo, wearing a maxi dress, leaning against her husband while their cute dog looks distracted.

 

 

 

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Boom Boom Ciao 💥

A post shared by Shikha Singh Shah (@shikhasingh) onApr 22, 2020 at 10:46am PDT

Karan Shah, too, shared these pictures on Instagram and wrote, "Us: Yayyy; Goku: Nooooo, peace gonna be ruined mannn! What did u do!"

Shikha Singh tied the knot with Karan Shah in April 2016. Talking about being pregnant in the time of corona, Shikha said in an interview with ETimes, "When Karan and I were planning to go the family way, nobody thought that Corona would come upon us. I had informed the production house that I would be taking a break due to my pregnancy around April, and the production house also agreed to it, but now with COVID19, I have been on a break since March. My husband is a pilot and because of the lockdown, he is at home, otherwise, he would have been travelling."

The actress further stated, "My mother and sister were going to join us from Haryana, but that won't be possible now. We are near to the hospital and doctor's clinic and they are giving us online classes on how to take care during pregnancy."

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Kamna Pathak, who plays Rajesh in the sitcom Happu Ki Ultan Paltan—a spin-off of Bhabhiji Ghar Par Hain—is brushing up on her singing. She practices every morning with her guru, Pankaj Dixit, who belongs to the Gwalior gharana, through video calling. "While shooting, I wouldn't get time for riyaaz. I  enjoy singing ghazals and reciting poetry. I am utilising the lockdown to pursue my passion," she says.

Ode to dad

Rajeev Khandelwal sought inspiration from father, CL Khandelwal, to play an Army captain in the teleplay, Court Martial. His dad is a retired colonel. "I've seen my father and brother proudly don their uniforms. I also had aspirations to join the Army. My role is an ode to my father," says Khandelwal. We have often seen actors sourcing inspiration for their characters from other actors or other movie characters, this is possibly the first time that he has been inspired by his own father.

For the uninitiated, the Aamir actor recently played an Army Officer in the Zee5 movie, Ateet, which is now streaming online.  

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Archana Puran Singh has always believed in laughing out loud and living life to the fullest. We all have seen that in Comedy Circus and The Kapil Sharma Show, and the same amount of mirth and liveliness is to be found in her Instagram posts. But in the latest one, it's her hubby Parmeet Sethi who steals the show.

We all get to see Singh capturing Sethi and her mother and Sethi, who seems to be in a jovial mood, begins taking a dig at her and their 30-year old marriage. He calls her a 'defective maal' and also adds 'Iska koi refund nahin hai.' To make matters worse for her and funnier for us, her mother too joins Sethi to pull her leg.

Have a look at the first video right here where we can see all three of them:

 

 

 

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. Both saasu ma and jawai ji have some fun... at my expense! 😁 Mom has declared me to be the "video waala" ! 🤦‍♀ï¸ÂðŸ˜‚ #lockdown2020 #quarantinelife #madhislandlife

A post shared by Archana Puran Singh (@archanapuransingh) onMay 2, 2020 at 6:47am PDT

And in the second video, the actress gives us a glimpse of their Sunday conversations. She says- "Sunday. No workout. Fresh mint flavoured nimbu paani. Nature. Mom. Parmeet. Bhagyashri. Entertainment. Nok jhok. Happy." (sic)

Have a look right here:

 

 

 

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Sunday. No workout. Fresh mint flavoured nimbu paani. Nature. Mom. Parmeet. Bhagyashri. Entertainment. Nok jhonk. Happy. @iamparmeetsethi #madhislandlife #quarantinelife #lockdown2020 #bhagyashrirocks

A post shared by Archana Puran Singh (@archanapuransingh) onMay 3, 2020 at 7:38am PDT

Hope just like us, you also had a laugh!

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The year 2020 keeps getting worse. In another heartbreaking piece of news, Shehnaaz Gill's grandmother has been hospitalised due to liver ailment and this news was broken by her father Santokh Singh Sukh on his Instagram account.

Taking to his account, he shared a shattering image of his mother and wrote- "My mother hospital mein hai liver mein problem ho gayi hai God jaldi thik kar do." (sic)

Have a look right here:

 

 

 

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My mother hospital mein hai liver mein problem ho gayi hai God jaldi thik kar do

A post shared by SANTOKH SINGH SUKH (@santokhsukh1) onMay 6, 2020 at 4:43am PDT

If you all go through the comments, everyone, especially Shehnaaz's fans, are praying for her recovery and we also hope she gets well soon and comes back home! If you all followed Bigg Boss 13, the actress, on multiple occasions, used to share anecdotes of spending some special moments with her grandmother and how she is really funny.

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Chahatt Khanna separated from her husband Farhan Mirza in 2018 and was earlier married to Bharat Narsinghani. There were also reports that she was in a relationship with singer Mika Singh. She has been spending her lockdown with her kids and has also been sharing glimpses of her personal life on social media. Recently, she was trolled by netizens for being a single mother to her daughters Zohar and Amaira.

Now, the actress has lashed out at the trolls posting an open letter to them before deactivating her Instagram account. Bashing the trollers, she wrote, "Witches and b***hes who can never get love, bf or family in life, forget about kids, they will never understand that kids are a blessing and not a liability, or target to put a woman down. Khuda unko hi bachchon se nawajta hai jinki haisiyat aur kismat hoti hai. Main toh phir bhi theek ho jaungi, tumhari beemari ka kya hoga (God only blesses them with children, who have good luck. I will still be okay, how will you be cured of your illness)?".

In another of her Instagram stories, Chahatt explained the reason of quitting the photo-sharing app. She wrote, "No, I am not running away, just that I'll be busy with work, for a few days. Yes, my team will keep posting pics, not me. Par story par kuch logon ko muh tod jawaab dena bohot zaroori tha (But it was necessary to give it back to some people),” she wrote.

Earlier, the television actress had called the term 'Single Mother' as insulting. Speaking about her wish to settle down again, she said, "Of course, I want to settle down again. I would say that family is my priority and I have done my bit of my work. I have achieved success a few times that I wanted. I am doing well in my life, touchwood."

She added, "Right now, by God's grace, I have everything. After a while, I would like to settle down with a good life partner and not think about anyone or anybody." And as stated above, she also shed light on being a single mother and said, "It is a very insulting term, and I realised this much later. There is a term called Milf which these guys, doggers use for women who are elder to them, married, single parent, single mom, divorced and they think people like them are good to have fun with. This is a hard-hitting fact of our society which I just discovered a few days back and I was shattered when I came to know this. This is what happens when she steps out of her marriage."

She was recently in news when she and Mika Singh shocked and surprised a lot of people when they took to their respective social media accounts to announce to the world they are quarantined together. You all must have seen that post where the actress even used the hashtag #QuarantineLove to express her feelings for the singer. However, she issued a clarification later.

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Legislation to bring down the Philippines' corporate income tax rate and overhaul the country's fiscal incentives has been tabled in the House of Representatives.

Corporate tax reform in the Philippines has moved a step closer with the introduction of House Bill No. 7458 into the country's parliament.

Bored with dating apps? Try something different. You can speed date singles offline at an event organised this Saturday. All you need to do is be polite, not ask awkward questions and be at your best for eight minutes.

Organisers won't share details of a couple unless they like each other. At the event, the tables will be numbered. There will be a host conducting the session and everyone will have a scorecard to note down the table number and the candidate's first name. After eight minutes, a bell will ring when the person will move to the next table. One can note down a yes or a no in the scorecard, like a left or right swipe on Tinder.

Eight minutes isn't a lot of time but is good enough to assess if you want to meet the person again. Participants will receive an email a day later about mutual matches. The age limit is 22 to 36 years and girls have a one plus one offer on drinks.

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Attention single women! Your singledom has an amazing benefit: better, mindblowing orgasms! According to a recent study conducted by researchers from the University of Turku in Finland, who studied 2,000 premenopausal Finnish women for seven years, found that those who had stayed in the same monogamous relationship during the study period experienced the highest decrease in sexual drive.

However, the decrease in sexual desire was lower for women, who had found a new partner over the study duration. The ability to have an orgasm improved across all groups, with single women experiencing the greatest improvement, during the 7 year follow-up.

Women with a new partner experienced higher improvement in orgasmic ability when compared to women who had been in the same relationship over the entire period of observation. The team discovered that women's ability to orgasm remained the most stable over the seven-year period, while sexual satisfaction varied widely.

The research team utilised a the Female Sexual Function Index -- a short questionnaire that measures specific areas of sexual functioning in women, such as sexual arousal, orgasm, sexual satisfaction, and the presence of pain during intercourse -- to look at the evolution of female sexual desire over a period of seven years, Medicalnewstoday.com reported. Analyses were conducted separately for women in different relationship constellations.

The team then concluded that, while long-term relationships may offer many psychological benefits but staying in a monogamous relationship for long may reduce a woman's sexual desire.
- With inputs from agencies

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Children born to single women without a partner appeared to enjoy a similar parent-child relationship as those in heterosexual two-parent families, researchers say.

Fertility treatment for single women -- who wish to become pregnant without a partner (i.e., single mothers by choice) -- is an increasingly popular procedure in most European countries.

The study showed that there were no significant differences in emotional involvement or parental stress between family types.

Single-mothers-by-choice, however, showed significantly higher scores on the social support -- such as parents, other family, friends, neighbours -- they received, but also on wanting more social support.

There were no significant differences in the children's internal and external problem behaviour (well-being) between both family types, the researchers said.

"Single-mothers-by-choice and their children benefit from a good social support network, and this should be emphasised in the counselling of women who want to have and raise a child without a partner," said Mathilde Brewaeys from the VU University Medical Centre, in the Netherlands.

The results were presented at the annual meeting of European Society of Human Reproduction and Embryology (ESHRE) in Geneva.

Experts had raised concerns about the well-being and development of children born to single-mothers-by-choice.

However, it seems likely that any negative influence on child development depends more on a troubled parent-child relationship and not on the absence of a father, the researchers said.

"The assumption that growing up in a family without a father is not good for the child is based mainly on research into children whose parents are divorced and who thus have experienced parental conflict," Brewaeys explained.

For the study, the team compared 69 single-mothers-by-choice (who had knowingly chosen to raise their child alone) and 59 mothers from heterosexual two-parent families with a child between 1.5 and 6 years.

Rakul Preet Singh started off with the south industry and is now one of the coveted actresses of Bollywood. She started off as a sportsperson and has played golf at a state level, but soon changed industries and her mother was the driving force for the career change. Her mother, Rini Singh revealed that she was the one that prepared her for Miss India and encouraged her to audition. Whenever Rakul would question her how things will work out, Rini moulded her.

Even when Rakul expressed that she will be required to wear a bikini, her mother said that she will prepare for it. Rakul reveals that her parents were more comfortable with the idea of her wearing a bikini more than she was. Whenever they went shopping, her father would ask her to buy vibrant coloured bikinis rather than the dull ones. It was Rakul's mother that wanted her to be a part of the industry because she was aware that Rakul could do it.

Rakul also spoke about how her mom changed jobs to take care of her brother and her whenever her father was transferred. She definitely gives all the credit to her parents for being super supportive with her career. She will next be seen in Attack with John Abraham and Jacqueline Fernandes and has already started shooting for her untitled next with Arjun Kapoor.

Also Read: Rakul Preet Singh says Alia Bhatt is the best actress we have today

Ashok Selvan and Ritika Singh's Tamil film Oh My Kadavule hit screens this year on Valentine's Day. The film won people's heart and got a good response from the audience.

Makers of the film are now planning to remake the film in Hindi and have already started working on it. Ashok Selvan, actor and producer of the film while talking to a news portal confirmed that they are planning to make a Hindi remake of their film and are currently in talks. He said that it is too early to reveal cast details.

Director Ashwath Marimuthu made his debut with Oh My Kadavule. He will be directing the Hindi version as well and will soon be making an official announcement in this regard.

Oh My Kadavule is a romantic fantasy comedy film. The film revolves around a young man who married his childhood friend. When life gets complicated he gets a golden ticket to rewrite his fate. The film also features Vani Bhojan and has Vijay Sethupathi as a special appearance.

ZEE5 announced its next film Ghoomketu which is set to release on 22nd May. An aspiring writer’s 101 retreats into the life of the protagonist, Ghoomketu is played by Nawazuddin Siddiqui. The movie is a comedy-drama from the viewpoint of an inexperienced writer struggling to make it big in the film industry in Mumbai. On his quest to come up with a great story, he is inspired by day to day mundane life activities. Will his ambition and determination exceed his talents? Or will a corrupt cop, who is on a mission to find Ghoomketu, put a brake on his 30-day escapade?

Directed by Pushpendra Nath Misra and produced by Phantom Films and Sony Pictures Networks (SPN), this film will be exclusively releasing on ZEE5.

The quirk and humour in the movie are exaggerated with dramatic linguistic annotations. The film is set in a wickedly playful backdrop and will be great for the entire family to watch together. The film also has ace director Anurag Kashyap as a cop and the talented Ila Arun as Ghoomketu’s Aunt, in lead roles along with Raghubir Yadav, Swanand Kirkire, Ragini Khanna and others. The film will also see special cameos from Amitabh Bachchan, Ranveer Singh, Sonakshi Sinha, Chitrangada Singh, Lauren Gottlieb and filmmaker Nikhil Advani.

Actor Nawazuddin Siddiqui shares, “Ghoomketu is a quirky, never-seen-before character and I thoroughly enjoyed playing him. Anurag, who is generally behind the camera, will be seen sharing screen space with us and it was a great experience to work with him as an actor. ‘Ghoomketu’ has a phenomenal storyline which will definitely entertain the audience. During this time of the lockdown, I am glad that a humorous film that the entire family can watch is being streamed on ZEE5.”

Actor Anurag Kashyap shares, “Every film is a labour of love and I saw the conviction in the director of Ghoomketu and hence decided to do something which is my least favourite thing to do, which is act. The film is funny and heartwarming.”

Film Director Pushpendra Nath Misra adds, “Wherever we go, we are never far away from our roots. Ghoomketu, as the name suggests, is a story of the ‘journey to the beginning’. This a film where the protagonist - a writer- draws inspiration from the idiosyncrasies of his own family members. This was a dream project with a stellar cast (sublime actors, all of them), and the freedom to tell the story in a non-stereotypical way. For all the writers, their observation begins at home. This film is a celebration of our family members - our ‘Bua’s and ‘Chacha’s and ‘Dadda’s - who we (Ghoomketu) always carry in our hearts, wherever we go. I am glad it will reach the huge family audiences of ZEE5.”

Vivek Agrawal, Producer, Phantom Films says, Ghoomketu is one of those rare gems that will put a smile on your face while taking you through the struggle of a man who is out there trying his luck in Bollywood films. Bringing this story to life has been a roller-coaster ride, just like the protagonist’s journey in the film! It has been a pleasure working on ‘Ghoomketu’– a project that is relatable for many people, on so many levels and we are thrilled to have ZEE5 on board to release it.”

This quirky comedy is all set to confuse, entertain and make you laugh this Eid weekend. 

<strong>EXPECTATIONS</strong> There are very good expectations from the music of <em>Kabir Singh</em>. After all, there are hardly any out and out love stories that are made in the current times and <em>Kabir Singh</em> has the kind of premise that could well be an ideal follow up to <em>Aashiqui 2</em>. Moreover, the film features Shahid Kapoor in the lead and his films have traditionally boasted of good music. The soundtrack here is pretty loaded too with as many as nine songs out there and a team of composers, lyricists and singers coming together to deliver wholesome entertainment. <img class="aligncenter size-full wp-image-989846" src="https://www.bollywoodhungama.com/wp-content/uploads/2019/06/Kabir-Singh-2.jpg" alt="" width="720" height="405" /> <strong>MUSIC</strong> The album kick-starts with <strong><em>'Bekhayali'</em></strong> and this is pretty much the romantic song of the year so far, what with the perfect combination of music and lyrics making this one really stand out from the crowd. Irshad Kamil brings in just the right kind of 'dard' in this heartfelt song about separation and his lyrics have to be heard to be experienced. Sachet-Parampara come up with an excellent composition here and what makes the song further become impressive is the manner in which it is sung. While Sachet Tandon brings himself on board as the lead singer for the first version, it is the Arijit Singh version that truly creates havoc. It is just a perfect Arijit Singh song and would go down amongst his Top-10 greatest numbers till date. Truly beautiful! Next to arrive is <strong><em>'Kaise Hua'</em></strong> which is composed as well as sung by Vishal Mishra. A song about falling in love and truly experiencing the emotion of it all, this is yet another well written number in <em>Kabir Singh</em>. Manoj Muntashir, who indeed has a knack of coming up with some fine lyrics, does well all over again and the manner in which Vishal sings this one further brings on the passion. Not that this one would turn out to be a major chartbuster in the long run but during the play of the film, it should indeed fetch audience attention. The one that should emerge as a chartbuster though is <strong><em>'Tujhe Kitna Chahne Lage'</em></strong> which is written and composed by Mithoon. The multi-faceted artist is known for coming up with soulful melodies and the song in question is not an exception either. A beautiful melody which is all heart and loads of love, it is made further special due to the arrival of Arijit Singh behind the mike. The man is magic all over again and while there is one more version as well with Jubin Nautiyal taking charge (who does well too), it is Arijit Singh whom you go back to repeatedly. Next to arrive is an Irshad Kamil written song that fits in well into the Bollywood scheme of things, something that reminds one of many such compositions that one has experienced in a Yash Raj or Dharma film at the kick-start of the millennium. The style works in 2019 as well with Sachet-Parampara not just composing <strong><em>'Mere Sohneya'</em></strong> but also rendering this one. Akhil Sachdeva is the composer and singer for <strong><em>'Tera Ban Jaunga'</em></strong> which has Kumaar coming up with simple lyrics all over again. In fact the words that stick with you are <strong><em>'Tujhpe Hee To Mera Haq Hai'</em></strong>, though the song has a different title. Tulsi Kumar kick-starts the proceedings and is soon joined by Akhil who ensures that you do give this one a close hearing. A situational number that should arrive at a good juncture of the film and make an impression. The most experienced singer roped in for the soundtrack makes a rather belated appearance with <strong><em>'Yeh Aaina'</em></strong> which is composed by Amaal Mallik. Starting with the sound of a piano, this is yet another romantic number. That said, the pace of the song is quite slow, which is fine but only as long as the overall composition manages to make an impact. This one in fact reminds one of the kind of music that one had heard in Hamari Adhuri Kahaani and though Irshad Kamil is the lyricist here, overall the song just about fits into the overall soundtrack but that's it. The feeling of first love is apparent in <strong><em>'Pehla Pyaar'</em></strong> which has sweet and youthful lyrics by Irshad Kamil with Vishal Mishra's music too complimenting the same mood. Armaan Malik sings this one which is expected to feature at the beginning of the film once Shahid Kapoor ends up falling in love with Kiara Advani. Just like the last couple of songs from the album, this one too is basically fit-into-the-proceedings song which may not be a chartbuster as a standalone track but would nonetheless keep the listener engaged. <strong>OVERALL</strong> The music of <em>Kabir Singh</em> has a certain consistent theme that runs rights through the soundtrack, hence making it a seamless listening experience. Though not all songs would end up finding a place in the charts, at least a couple of these are set to be huge in time to come. <strong>OUR PICK(S)</strong> <em>‘Bekhayali’</em>, <em>‘Tujhe Kitna Chahne Lage’</em>, <em>‘Kaise Hua’</em>, <em>‘Mere Sohneya’</em>

On April 9, Odisha became the first state to extend the 21-day nationwide lockdown in the state till April 30. But two days before the extended lockdown was announced, a 20-year-old youth from Odisha, who was working in Maharashtra's Sangli district before the lockdown returned to his state after cycling for around 2,000 km.

The 20-year-old youth identified as Mahesh Jena left Sangli on April 1 and reached Odisha on April 7 after he cycled around 2,000 km for seven days. Jena took the bold decision when the factory where he worked was closed when Prime Minister Narendra Modi announced a 21-day nationwide lockdown to combat the spread of the global pandemic.

While speaking to Hindustan Times Jena said, "When the factory was closed we were told that it would not reopen for the next five months. I figured out that if I continued to stay then I would run out of money quickly. So the only option was leaving the place at any cost."

In order to reach Odisha, Jena bought a bicycle for Rs 1200 and spent another Rs 500 to replace its tyre and tube. Jena, who began his journey on April 1 at 4.30 a said that his original plan was to reach his village in 15 days.

Talking about his journey he said, "When I started, I did not want to stop, I rode during the daytime and carried on till 12 in the night. I would then look for a temple or roadside dhaba to sleep." During his journey, Jena ate at roadside dhabas and at places where local police or NGOs would offer free food. During the journey, Jena not only replaced his cycle tyres but his phone was also conked off.

Speaking about how he planned to reach Odisha Jena said, "When I first arrived in Sangli along with my village friend 7 months ago, I had hazy idea about the route. On April 1 when I started from Sangli, I thought I could cover about 120-130 km a day on the cycle and reach home. But when I started, I did not want to stop, I rode during the daytime and carried on till 12 in the night. I would then look for a temple or roadside dhaba to sleep off."

Upon reaching Sholapur, Jena rode towards Hyderabad and then towards Vijayawada. Post which he rode his bicycke to Vishakhapatnam and Srikakulam in Andhra Pradesh before entering Odisha at Ganjam. From Ganjam he then cycled to Bhubaneswar, Cuttack and finally Jajpur on April 7 evening.

Upon reaching Jajpur on April 7, Jena was stopped by the police at a check post installed where the police personnel stopped outsiders from entering the district. Talking about Jena, police inspector Ashish Kumar Sahu said, "With a rucksack on his back, he was cycling. After lockdown was announced, the factory in Maharashtra where he worked as a daily labourer was closed leaving him and several others in great misery. He somehow managed to get a rickety bicycle from a local there and started cycling to his home in Odisha."

Following lockdown procedures, Jena was first screened at the district headquarters hospital where he was found without any COVID-19 symptoms. Post which he was sent to a government quarantine centre, where he would be kept in isolation for 14 days.

"I was worried about being picked up by police during my journey. I was stopped twice by police on Andhra-Maharashtra border and Andhra-Odisha border, but I was allowed to go,"recalls Jena, who was stopped by the police on two occasions.

The 20-year-old migrant worker has spent over seven days at the quarantine facility. Speaking about his time at the quarantine centre, Jena said that the meal which comprised of rice and a boiled curry of lentil and vegetables was getting too boring for him. Speaking about the food, he stated, "How long can you eat the same food twice a day? After I am discharged from the quarantine centre, I plan to go back home and have a nice meal. Once the factories reopen, I would again go back."

Lauding the youngster on his inspiring journey, Odisha's Jajpur block development officer Sourav Chakraborty said that it was incredible the way he cycled to his home. "His journey would make a very good script for a movie."

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As coronavirus pandemic deepens, over 117 million children in 37 countries are expected to miss out on receiving live-saving measles vaccine, the United Nations said on Tuesday. Measles immunisation campaigns in 24 countries have already been delayed and more will be postponed, the World Health Organization and the UN children's fund UNICEF said. "Together, more than 117 million children in 37 countries, many of whom live in regions with ongoing measles outbreaks, could be impacted by the suspension of scheduled immunisation activities," Measles and Rubella Initiative (M&RI) said in a statement.

New WHO guidelines endorsed by the Strategic Advisory Group of Experts on Immunisation aim to help countries to sustain immunisation activities during the COVID-19 pandemic. "The @MeaslesRubella Initiative supports recommendations to: temporarily pause preventive immunisation campaigns where there's no active outbreak of a vaccine-preventable disease continue routine immunisation services, while ensuring the safety of communities and health workers," the statement added.

Measles is a highly contagious disease caused by a virus. Before the introduction of measles vaccine in 1963 and widespread vaccination, major epidemics occurred approximately every 2-3 years and measles caused an estimated 2.6 million deaths each year globally. More than 140,000 people died from measles in 2018 - mostly children under the age of 5, despite the availability of a safe and effective vaccine.

The coronavirus has affected 210 countries and territories around the world. There have been 1,391,468 positive cases of COVID-19 globally and 591,751 people have died due to the deadly infection so far.

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After agitated Congress workers filed multiple complaints against Republic TV editor Arnab Goswami, an FIR has been registered against him in a police station in Chhattisgarh's Raipur. The FIR in the Civil Lines police was filed on the complaint of state Congress chief Mohan Markam under various sections of the Indian Penal Code, relating to promoting enmity between different groups on grounds of religion, race, place of birth, residence, language, etc and deliberate and malicious acts, intended to outrage religious feelings of any class by insulting its religion or religious beliefs.

In the complaint, Markam said that in his TV programme, the editor has instigated a crime and tried to disrupt communal harmony.

The Congress has also talked to Maharashtra Chief Minister Uddhav Thackeray, Mahararashtra minister Balasahab Thorat said. "I condemn the attempts made by Arnab Goswami to communalise the unfortunate incident at Palghar & also the derogatory language used by him against @INCIndia President Sonia ji Gandhi. I have spoken to CM @OfficeofUT & HM @AnilDeshmukhNCP Strict action will be initiated against him," he said, in a tweet.

I condemn the attempts made by Arnab Goswami to communalise the unfortunate incident at Palghar & also the derogatory language used by him against @INCIndia President Sonia ji Gandhi
I have spoken to CM @OfficeofUT & HM @AnilDeshmukhNCP Strict action will be initiated against him

— Balasaheb Thorat (@bb_thorat) April 22, 2020

The Congress has also initiated an online campaign against Goswami on various social media platforms.

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After agitated Congress workers filed multiple complaints against Republic TV editor Arnab Goswami, an FIR has been registered against him in a police station in Chhattisgarh's Raipur. The FIR in the Civil Lines police was filed on the complaint of state Congress chief Mohan Markam under various sections of the Indian Penal Code, relating to promoting enmity between different groups on grounds of religion, race, place of birth, residence, language, etc and deliberate and malicious acts, intended to outrage religious feelings of any class by insulting its religion or religious beliefs.

In the complaint, Markam said that in his TV programme, the editor has instigated a crime and tried to disrupt communal harmony.

The Congress has also talked to Maharashtra Chief Minister Uddhav Thackeray, Mahararashtra minister Balasahab Thorat said. "I condemn the attempts made by Arnab Goswami to communalise the unfortunate incident at Palghar & also the derogatory language used by him against @INCIndia President Sonia ji Gandhi. I have spoken to CM @OfficeofUT & HM @AnilDeshmukhNCP Strict action will be initiated against him," he said, in a tweet.

I condemn the attempts made by Arnab Goswami to communalise the unfortunate incident at Palghar & also the derogatory language used by him against @INCIndia President Sonia ji Gandhi
I have spoken to CM @OfficeofUT & HM @AnilDeshmukhNCP Strict action will be initiated against him

— Balasaheb Thorat (@bb_thorat) April 22, 2020

The Congress has also initiated an online campaign against Goswami on various social media platforms.

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The business of advertising agencies has shrunk by more than 70 per cent following the spread of Covid-19 and the lockdown. In a recommendation to the government, the Advertising Agencies Association of India (AAAI), which is the national association of advertising agencies, has proposed that advertising expense be treated as an investment and the cost be amortised over the next three years.

The objective is to encourage a higher level of expenditure by profitable companies, which will in turn accelerate the revival of economic activity. In a letter to Prakash Javadekar, the Union minister of information & broadcasting, AAAI said on a Rs 100 expense, an advertiser be allowed to claim an expenditure of, say, twice that amount (Rs 200), while computing income tax.

The bulk of the agency's costs are fixed in nature, be it salaries, rent, electricity and communication, among others. "The income and cash flow has been in serious stress in the last month and unless there is some intervention, many businesses will either file for bankruptcy or will have to under-size considerably," the note said.

AAAI president Ashish Bhasin, who is also CEO, Dentsu Aegis Network Greater South and chairman & CEO of India, told TOI, "Advertising industry is like the lubricant to the economy. And the lubricant for the advertising industry is liquidity. If we can infuse liquidity in advertising by encouraging profitable companies to continue to advertise, it will spur consumer demand, which in turn will kick-start the economy. The positive benefit from an improved consumer demand will far outweigh the offsets we are asking for."

With hotels, airlines and other industries impacted by the lockdown, Bhasin said overall average advertising industry revenues have come down by more than 70%. "We had earlier estimated a growth projection of 11-12% for this calendar year. However, with the current situation, we might just end the year with a degrowth," said Bhasin.

AAAI has requested the government to pay its dues to advertising agencies at the earliest possible. AAAI has also asked for an expedited refund of GST applications within 2-4 weeks.

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In a hair-raising video making rounds of social media, an elephant was seen charging on two bikers, forcing them to abandon their vehicles and run away. The video shared on Twitter by forest officer Susanta Nanda that was filmed by a user shows the bikers, ignoring the instructions given by the forest as they tried to cross the roads at the time as the elephant.

The user who filmed the video Sreedhar V, said while posting the video, "These two-wheeler riders did not listen to FD staff and decided to go ahead while elephants were crossing and got charged at." Nanda tweeted while sharing the video, "Gently saying no. Enough is enough. When the elephant is with calf, the gentle giant can be a real giant."

Gently saying no. Enough is enough.
When the elephant is with calf, the gentle giant can be a real giant. pic.twitter.com/401n5IEFb5

— Susanta Nanda IFS (@susantananda3) April 29, 2020

The video, shared on Wednesday garnered more than 6,500 views on Twitter with 609 likes and was retweeted 129 times. Users commenting on the video posted on how man-animal conflict puts human beings and animals in danger.

Sir Notice the gentleness. Elephant in no way was trying to harm but only tried to scare off the people to protect its calf and after creating a safe distance left on its way. Elephants are 💜

— Sam (@TheRealSam_02) April 29, 2020

How did the rider come from the left to right? Is there a smaller road merging with the Main Road there?
Or was the rider trying to overtake the elephant, and lost control due to panic ðŸ¤Â”ðŸ¤Â” बà¤Âš à¤Â—à¤Â दà¥Â‹नà¥Â‹à¤Â‚ 😂😂

— @ul V (@AttulV) April 29, 2020

Narrow escape😱😱

— Tapan panda (@coolkitu) April 29, 2020

Lucky escape

— Ethiraja Sadaiyandi (@modhakethi) April 29, 2020

Such gentle wisdom in such a huge creature .. will not harm wilfully.. stupid humans shd realise that they need their space esp when she’s with her calf .. #universalFierceMother but still just scaring them away not trampling them

— Jaisree C (@cjaisree) April 29, 2020

What do you think about the video?

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He posed as Superintendent of Police (SP), called up a subordinate police official and asked him to get his mobile phone repaired or face the consequences. But, his bluff was later called and the man landed in lockup. Azamgarh SP Triveni Singh said the 23-year-old youth, Shubham Upadhyay, is the son of a farmer. He was preparing for competitive exams when his phone developed a snag on Saturday.

He tried to reach out to local mechanics, but they were unavailable to fix it due to the lockdown. Upadhyay used a free caller identification app to call up the in-charge of the Kotwali police station, K. K. Gupta, and threatened to shunt him out, if he failed to swiftly get the work done. Gupta grew suspicious and eventually caught the youth.

In his statement to the police, Shubham Upadhyay said, "On Sunday noon, I tried to breach the district borders to reach Lucknow to repair my phone, but since there was heavy police presence and barricading, I returned home. Later, I installed a free caller identification app in my handset and mentioned the name as SP Azamgarh and even uploaded a photo of the cop to appear genuine." He first called SHO, Kotwali to get the phone repaired and was told the handset would be picked up from the SP office in an hour. Then, he called a businessman to bring his SUV and hand over his mobile to the SHO.

But when Upadhyay called the police again to suggest a separate meeting point, he raised suspicion. When the SHO tried to confirm the venue, Upadhyay got hesitant and said he would send a peon. "I suddenly realised something was fishy and rang up the public relation officer of SP Azamgarh, who denied any such order from the SP. When the caller's number was scanned, it displayed the name of SP Azamgarh," said SHO Gupta.

A trap was laid and when the SHO reached the venue, he found one Praveen Shukla sitting in the vehicle. Police got the address of the accused from Shukla and reached Upadhyay's home in Bilariya locality and arrested him.

Upadhyay has been booked under IT Act and for threatening a public servant.

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Ever since the cases of Coronavirus outbroke in the country, the police personnel, healthcare staffs and other essential workers working on the frontline to contain the spread of the pandemic are being hailed as heroes. In a move to express gratitude, the Indian Air Force helicopters showered flower petals on hospitals treating COVID-19 patients in different parts of the country on May 3. Also, the COVID team of the Delhi Police did a sirened parikrama of the All India Institute of Medical Sciences (AIIMS) to thank the healthcare workers.

Now a video of a cop from Delhi Police singing 'Teri Mitti' from Akshay Kumar’s 2019 film Kesari to thank healthcare workers has been making rounds of social media of late. This one-minute-eight second-long video posted by Rajat Rathor on Facebook got netizens swooning over his voice and guitar skills. He sang the song wearing his uniform to express his gratitude to the corona warriors fight to contain the pandemic in the frontline.

He captioned the video, "A tribute from my side. For all The heroes who are fighting with this pandemic. Doctors and force member salute to all of u. This song is one of My fav song" The video posted last week garnered 26,253 views on Facebook with more than 1,000 likes and was shared 670 times.

A user said in the comments, "It is a very lovely voice. I like this (sic)." Another user commented, "Totally impressed from ur art in delhi police department...... (sic)" One more user said, "Salute to all Indian policemen."

What do you think about the post?

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With the nationwide lockdown in place due to the Coronavirus outbreak, major cities in the country that otherwise attract a lot of crowds has been wearing a deserted look. After viral videos showing breathtaking aerial visuals of Mumbai and Gurugram, The Twitterati is swooning over the aerial visuals of Amritsar.

Shared by the Chief Minister of Punjab, Capt Amarinder Singh, made by the district administration of Amritsar, the video opens with the splendid view of the Golden Gate at night after which it moves to an aerial shot of the Golden Temple. The video goes on to shows glimpses of the War Memorial, the Amritsar railway station, the roads and bazaars, Town Hall and Khalsa College, and ends with a breathtaking view of the well-lit Golden Temple at night.

In the caption, Singh said, “Sharing a video made by District Administration, Amritsar with an inspiring message. We all need to fight together in this war against #Covid19 & help our Corona Warriors by abiding with all rules & regulations. Let's do it for Punjab. We will win this war!”

Sharing a video made by District Administration, Amritsar with an inspiring message. We all need to fight together in this war against #Covid19 & help our Corona Warriors by abiding with all rules & regulations. Let's do it for Punjab. We will win this war! #StaySafeStayHealthy pic.twitter.com/v8985DdC9X

— Capt.Amarinder Singh (@capt_amarinder) May 3, 2020

The video posted on May 3, garnered more than 14,800 views with 1,200 likes and was retweeted 283 times so far. The users commenting in the video resounded the chief minister’s assurance that we will win the war against the pandemic.

We will win. 🇮🇳

— Preeti Yadav (@drpreetiyadav9) May 3, 2020

Sir, Surely we will.....

— Sneha Singh (@Snehasi7) May 3, 2020

Simply awesome sir. We also got to see the beautiful city and its important landmarks.

— T K Srinath (@tksri100) May 3, 2020

Beautiful Message for ushering in Solidarity as we move ahead

Awareness Campaigns in Regional Language will be effective

Nice aerial shots too

Glad to see something like this without involving the Chief Minister as focus

Signs of mature polity

Happy to see Farmers working

— Colonel Rohit Dev (RDX) 🇮🇳 (@RDXThinksThat) May 3, 2020

My beautiful #Amritsar 😍 I'm proud of Amritsar's District Administration.

— Karun Mahendru 🕉ï¸Â ♋ (@KARUNCOOL22) May 3, 2020

What do you think about the video?

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Governments must borrow to meet their deficits and not impose higher tax burdens when economic activity has ground to a halt amid the coronavirus pandemic, senior Congress leader P Chidambaram said on Wednesday after the Centre and the Delhi government hiked taxes on petroleum products. New or higher taxes are justified only when the economy is booming, the former finance minister said, dubbing the imposition of taxes as "cruel". Tax burdens on the middle class and the poor is actually taxing distress, he said in a series of tweets.

"Governments should give money to the people in times of distress, not squeeze and take money from the people," Chidambaram said. "We have been pleading for cash transfers from the government to the bottom half of the people/families. Instead governments are doing a reverse transfer of money from the people to the government! Cruel," he said.

New or higher taxes will impoverish families further, Chidambaram asserted. "Governments must borrow to meet their deficits, not impose higher tax burdens when economic activity has ground to a halt," he said. Chidambaram's remarks come after the central government on Tuesday night hiked the excise duty on petrol by a steep Rs 10 per litre and that on diesel by Rs 13 a litre.

Retail prices of petrol and diesel will not be impacted by the tax changes as state-owned oil firms will adjust them against the recent fall in oil prices, industry officials said. Petrol prices in the national capital were hiked by Rs 1.67 a litre and diesel by a steep Rs 7.10 per litre after the Delhi government raised local sales tax or value-added tax (VAT) on the two fuels.

Petrol in Delhi now costs Rs 71.26 a litre as against Rs 69.59 previously, oil industry sources said. Diesel price has been hiked to Rs 69.39 per litre from Rs 62.29. Struggling with low revenues during lockdown, several states have also hiked taxes on alcohol.

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Hollywood star Hugh Jackman says he won't return as Wolverine in any of the future "X-Men" films. Jackman, who tasted international stardom as Wolverine in his first Hollywood movie, admitted he departed the franchise at the right time.

He added that he is looking forward to some other actor take up the character of the adamantium-clawed mutant in a potential new take. "It was the right time for me to leave the party ¿ not just for me, but for the character. Somebody else will pick it up and run with it. It's too good of a character not to," Jackman told The Daily Beast.

The actor played Wolverine in the X-Men film series from 2000 to 2018, for which he holds the Guinness World Record for "longest career as a live-action Marvel superhero". His last turn as the mutant was "Logan", the 2017 sequel to "The Wolverine". The 51-year-old star said though a comeback sounds good, he would rather not return.

"It's kind of like, you're on your way home and your friend rings you and goes, 'Oh, dude, a new DJ just came on and the music is awesome, are you going to come back?' "And you say, 'Sounds good but¿ no.' They're fine with someone else," he said.

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Grammy-nominated gospel singer Troy Sneed has died from complications with the coronavirus. He was 52. Sneed's publicist, Bill Carpenter, shared that the singer passed away on Monday at a hospital in Jacksonville, Florida, reports usatoday.com.

Sneed earned a Grammy nomination for his work on the Youth For Christ's 1999 album, "Higher". The singer traveled throughout the US early in his career to sing the gospel with the Georgia Mass Choir. He arranged music on their albums and appeared with the choir in the 1996 film "The Preacher's Wife" starring Whitney Houston and Denzel Washington. He also served as a producer on Youth For Christ's "The Struggle Is Over", which was at No. 1 on Billboard's gospel songs chart in 2006.

As a solo artist, Sneed released seven albums and had several hit songs within the gospel realm including "Work it out" and "My heart says yes". He is also known for the upbeat "Hallelujah".

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Pune:Pune Rural Police on Friday arrested and immediately suspended a Junior Ticket Collector, Kr Upendra Bahadur Singh, for allegedly raising pro-Pakistan slogans during an event organised to pay tribute to CRPF jawans who lost their lives in the Pulwama terror attack.

Maharashtra: Pune Rural Police has arrested a Jr Ticket Collector, Kr Upendra Bahadur Singh, for allegedly raising pro-Pakistan slogans during an event to pay tribute to CRPF jawans who lost their lives in #PulwamaAttack. He has been booked u/s 153(B) of IPC&is in police custody.

— ANI (@ANI) February 15, 2019

He has been booked under section 153(B) of the Indian Penal Code. Primary information revealed that he was frequently seen misbehaving even while duty. At least 45 Central Reserve Police Force (CRPF) personnel have been killed in an explosion in Awantipora area of Kashmir on Thursday, in one of the deadliest terror attacks on security forces in the valley in over a decade, police sources said. The incident took place when some 2,547 CRPF personnel were coming in a convoy of 78 vehicles from the transit camp in Jammu and headed to Srinagar. The attack took place at around 3.15 pm when CRPF convoy was moving from Jammu to Srinagar, they said. The convoy comprised 70 buses in which around 2500 personnel were travelling, according to Home Ministry sources in Delhi. The toll is expected to go up, the sources said.

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At least 100 people from the city will soon be on their way to Bhopal, to campaign against Bharatiya Janata Party (BJP) candidate Sadhvi Pragya Singh Thakur. Pragya had recently courted controversy with her statements on former Anti-Terrorism Squad (ATS) Chief Hemant Karkare and the demolition of the Babri Masjid. She had claimed to have 'cursed' Karkare, which is why she claimed he was killed by terrorists in the 26/11 terror attacks on Mumbai.

The Election Commission (EC) has directed the police to file an FIR against Pragya for her remark that she was "proud" of her participation in the demolition of the Babri Masjid at Ayodhya in 1992.

On Wednesday, Mulnivasi Muslim Manch President Anjum Inamdar, former Justice B G Kolse Patil, former IPS officer Suresh Khopade and others came together to form a team of the people who will head to Bhopal next week, along with those were injured and kin of those who died in the Malegaon blast, in which Pragya is an accused. She is out on bail.

'An anti-social element'

Khopade said, "We live in a democracy and want our representative to respect our parliament and work for society. But it seems that Pragya is an anti-social element. We will campaign against her and the BJP for shielding and encouraging such destructive people to breach the peace in society." Their week-long campaign will involve going door-to-door and handing out pamphlets and telling people not to vote for Pragya. Bhopal goes to the polls on May 12.

Inamdar said, "Such people cause hatred between communities. We will make people aware of whom they are going to vote for, and tell them the consequences of that." Kolse Patil said, "Her statements speak about the way she is going to handle work. Why is no action being taken by this government against her when it usually files cases against such statements?"

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The Congress and Nationalist Congress Party (NCP) are blaming the Bharatiya Janata Party (BJP) for shielding fugitive businessman Vijay Mallya, while his son-in-law is helping Parth Pawar in campaigning. Parth is the grand nephew of NCP supremo Sharad Pawar, and is contesting in the Lok Sabha elections from Maval constituency.

Parth, 29, is the son of former deputy chief minister Ajit Pawar. He is contesting against Shrirang Barne from the Shiv Sena who won the seat in 2014. The Sena-BJP alliance has given him another chance to contest, as he had won the Sansad Ratna Award.

Parth has often been seen accompanied by Samar Singh, who is married to Mallya's step-daughter, Laila. Singh is a businessman and investment banker based in the USA. Sources say Singh also handles Parth's social media. Asked about him, Parth said, "Samar and I have been friends for a long time. He campaigns for me like my other friends. Why should he be blamed for Mallya's wrongdoings? He is also returning to the US."

Singh was unavailable for comment but a friend of his said, "Samar and Parth are friends from Mumbai and know each other for ages. Samar and his wife are not much connected to the Mallya family as has been portrayed. Samar had joined Parth out of curiosity to see his friend contest the election and had visited few places with him to see the real situation. He has gone back to the US."

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A man allegedly killed his wife when she refused to give him her jewellery to buy liquor. The incident took place in the Bamruliya village in the Farrukhabad district on Thursday. A case has been registered with the Nawabganj police station and a hunt has been launched to arrest the accused. According to the police, Prashant was married to Lakshmi Devi, 26, for six years and the couple has a five-year-old son and a three-year-old daughter.

"Prashant is a liquor addict. He would usually beat his wife in an inebriated condition. Prashant would frequently demand money from his wife for liquor. This time when she refused to give him money, he hit her with a wooden stick till she fainted and then escaped with her gold earrings," said Station House Officer (SHO) Rakesh Kumar Sharma.

"Lakshmi bled profusely and succumbed to her injuries. Her parents have lodged a complaint at the Nawabganj police station.

"We have booked Prashant under section 302 (murder) of the IPC. Raids are on to arrest him," the SHO said.

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‘Main Shayar To Nahin’ in Bobby gave birth to two stars. Rishi Kapoor who lip-synced this timeless song and Shailendra Sing who actually sang the tune to eternal fame. Singh, now 67, living alone in blissful isolation, blames his own poor networking abilities to his short-lived stardom. “I don’t speak about my past glory and when my friend Chintu (Rishi Kapoor) passed away I saw that wonderful phase in my life when we both dazzled the world come to a closure,” says the affable singer when I coax him into an interview.

“I met him after he returned from his treatment, three months ago. He was his usual self, so full of life, sparkling with humour and warmth…Why does such a man leave us so quickly? We were almost the same age. I still remember a very young fair-skinned boy standing quietly in the studio when I was recording ‘Main Shayar Toh Nahin’ for Raj Saab and Laxmikant-Pyarelalji. He didn’t say anything. Just kept observing, later he introduced himself as the hero of the film that I was singing for, says Shailendra fondly.

How did he, a newcomer, get such a prized singing assignment like Bobby? Shailendra sighs, “Even I wondered why, and how. I had nothing to do with the film fraternity. I lived in Pune and learnt classical Hindustani music from my Guru. Then suddenly one day I was told that Raj Kapoor Saab was looking for a fresh voice for his son, and why don’t I try for it?”

Shailendra “gave it a try” with no expectations. “How was I to know that Raj Saab would like my voice? At that time I had no idea what it was for, that Raj Saab was making a film called Bobby with his son Rishi Kapoor in the lead. Or that the composers were the great Laxmikant-Pyarelal and that my duets would be with the Singing Queen Lata Mangeshkarji. I knew none of this.”

Here came a seemingly insurmountable hurdle. “Laxmikant-Pyarelal wanted the voice of Mohd Rafi Saab for Chintu. But Raj Saab was adamant. It had to be a fresh new voice for Chintu. Aur bhala Raj Saab ki baat kaun taal sakta ttha? So there I was, being told by Laxmikantji to sing something, anything…And guess what I chose to sing for him? ‘Dekha Na Haye Re Socha Na Haye Re’ from Bombay To Goa. An R D Burman composition for Laxmikant-Pyarelal! I remember the very talented composer Rajesh Roshan played the congo as I sang for Laxmi-Pyareji. That was the song of my life ‘Dekha Na Haye Re Socha Na Haye Re’. I never cared about cultivating the right people in the film industry, or belonging to any camp.”

Thereafter a couple of significant incidents happened in the Kapoor parivar. “Daboo (Randhir Kapoor) got married. Raj Saab lost his father (Prithviraj Kapoor). Finally I recorded ‘Main Shayar Toh Nahin’. Everyone congratulated me. I was formally introduced to the film fraternity by Raj saab at a get-together. I remember Sharmila Tagore, Mumtaz, Rajesh Khanna, R D Burman they were all there. My dream run had just begun. The duets with Lataji were yet to come, though she was there for my recording of ‘Main Shayar Toh Nahin’. I remember she introduced herself (as though I didn’t know who she was!), watched me sing and then left quietly. Soon I was singing ‘Hum Tum Ek Kamre Band Ho’ with her. The first of our three super hit duets in Bobby. She saw my nervousness and put me at ease. I became a lifelong fan. My day still starts with her song. By the way ‘Main Shayar Toh Nahin’ was re-recorded. I had to do it a second time, though I thought I was better in the first version.”

Shailendra Singh reveals how his dream of becoming Rishi Kapoor’s permanent ghost voice were shattered. “I thought I’d be Chintu’s ghost-voice, just like Mukesh Saab for Raaj saab. Chintu of course believed in my voice. He would always recommend me. I sang two songs for him in his second film Zehreela Insaan. I was supposed to sing a third song ‘Oh Hanseeni’, which became the biggest hit of the film. Before I knew it, the song was taken away from me and given to Kishore Kumar Saab.”

An identical situation arose during Saagar. “I was told S P Balasubramaniamji would be Kamal Haasan’s voice. And I would be singing all the songs for Chintu. I recorded one song ‘Jaane Do Na’ with Ashaji for Saagar .It was used for the mahurat of the film. And then suddenly, all the other songs were sung by Kishore Kumar Saab. I don’t blame anyone for this sudden change. Kishoreda was a much bigger and better singer than me. I am happy to have got songs like ‘Main Shayar Toh Nahin’ (Bobby), ‘Humne Tumko Dekha’ (Khel Khel Mein), ‘Sham Suhanee Aaye’ (Zinda Dil), ‘Hoga Tumse Pyara Kaun’ (Zamane Ko Dikhana Hai), ‘Jaane Do Na’ (Saagar) and ‘Oh Meri Jaan’ (Manzil Manzil). The rest was all destiny.”

In 1994, Shailendra Singh was hospitalized for complication due to diabetes. “The talk in the industry was that I had a heart attack and that I had died. I didn’t die. But the rumours killed my career.”

Shailendra’s acting ambitions also came in the way of his singing career. “I played the lead in a couple of Hindi films Agreement opposite Rekhaji and Do Jasoos where I got to work with Raj Saab as an actor. Then I did guest appearances in two films with Bhaijaan (Mehmood) Ginny Aur Johnny and Naukar. I was very close to Bhaijaan. I also played the lead in a Bengali film Ajosro Dhanyobaad with Aparna Sen as my leading lady. I spoke all my dialogue in Bengali and sang all the songs…I soon realized acting wasn’t my forte. Singing was. And singing it shall remain. Even today no matter where I go at every concert the audiences go wild when I sing ‘Main Shayar Toh Nahin’. Incidentally Chintu returned to sing ‘Main Shayar Toh Nahin’ in Kunal Kohli’s Hum Tum in my voice. It was a grand reunion. Now I will sing ‘Main Shayar Toh Nahin’ for Chintu when we meet again. ”

Also Read: Dimple Kapadia’s big Rishi Kapoor connection & little Irrfan Khan connection

Actress Rakul Preet Singh took to Twitter to debunk false news being shared about her. It was reported that she was spotted buying alcohol in the market.

“What was @Rakulpreet buying during the #lockdown? She was buying alcohol?,” read a tweet by @KRKBoxOffice. In the video shared, Rakul was seen in casuals. She had a mask on her mouth and is seen carrying a few items in her hands. Replying to the tweet, Rakul wrote, "Oh wow ! I wasn’t aware that medical stores were selling alcohol.”

What was @Rakulpreet buying during the #lockdown? She was buying alchohol? pic.twitter.com/XmBVYVL8Gn

— KRKBOXOFFICE (@KRKBoxOffice) May 7, 2020

Following Rakul's response, several netizens came to her support and tweeted that she need not justify the video as buying alcohol is not wrong. Some also pointed out that it is an invasion of privacy by making a video and posting it online.

All liquor shops were shut down when the lockdown was first imposed on March 25. During the third phase of lockdown which started on May 4, the government allowed liquor shops to function. However, owing to the chaos outside liquor shops on day one of the lockdown 3.0, several state governments shut down liquor shops.

Rakul will soon be seen in a cross-border romantic-comedy with actor Arjun Kapoor. The film is directed by debutant Kaashvie Nair and produced by Bhushan Kumar, Nikkhil Advani and John Abraham.

ALSO READ: Rakul Preet Singh talks about how her parents were more comfortable with the idea of her wearing a bikini

However successful a fashionista or a film-maker Karan Johar is, his children are his most difficult critics. From his choice of glasses to his choice of films, everything gets dismissed by twins Yash and Roohi, who also keep trolling their father quite mercilessly.

In a video shared by Karan on Instagram, he tries to turn an in-house entertainer for the kids and attempts to sing a song. Roohi is seen trying to switch on the music player while Karan tells her he will sing instead. However, the moment he starts singing, both the children plead him to stop and tell him he is giving them a headache. LOL! He does make a second attempt too, but has to give up after another round of discouragement comes in. Watch the hilarious video below.

 

View this post on Instagram

 

No appreciation for my singing #lockdownwiththejohars

A post shared by Karan Johar (@karanjohar) on May 7, 2020 at 11:49pm PDT

Arjun Kapoor came up with a fresh reason why the kids might have got a headache, and dropped the funniest comment. "U just wear simple clothes," he wrote. Well!

Karan's children have earlier brutally fat-shamed him, saying that he resembles an elephant. This one was mild in comparison!

Arti Singh was one of the most popular contestants of Bigg Boss 13. The actress who is comedian Krushna Abhishek's sister had a rather interesting journey while inside the house and even made it to the top 5.

Arti's marriage was one of the most discussed topics on the show. She had expressed her desire to get married by the end of the year. The viewers started pairing her with some of the co-contestants and her sister-in-law Kashmera Shah also suggested that she explore her friendship with fellow contestant Sidharth Shukla.

Talking to a daily, Arti Singh said that she is searching for the right man. She said that she would prefer a love marriage but is open to an arranged match as well.

Arti said that she wishes to meet someone during the lockdown because they will then get ample time to chat with each other, even if they cannot physically meet.

ALSO READ: Arti Singh shares a jaw-dropping before and after picture of her physical transformation

With the ongoing pandemic, our lives have almost come to a stand-still, and the lock-down is taking a toll on the mental health of many of us. At such a time of crisis, one can only try to keep the optimism alive and not let the situation get the best of them. Actor, Ranveer Singh, in a recent Instagram live session, appealed fans to do the same.

“It’s been a very difficult couple of weeks, emotionally difficult. Turbulent times with everything that is going on in the world. To all my friends & fans stay safe, hang in there, stay healthy. Sending you love, positive vibes & good energy. I’m always an optimist, I like to look at the bright side of things. I always like to stay positive in any situation that life throws up. To be honest, this is unprecedented. We all are in this together and I believe that on the other side of this we’ll come out with more compassion,” he said.

”Its been a very difficult couple of weeks, emotionally difficult. Turbulent times with everything that is going on in the world. To all my friends & fans stay safe, hang in there, stay healthy. Sending you love, positive vibes & good energy.” -Ranveer Singh live on insta today pic.twitter.com/qtYCbiUxyU

— RanveerSingh TBT | #83????♥️ (@RanveerSinghtbt) May 8, 2020

Ranveer and wife Deepika Padukone, at home, are keeping themselves occupied with workouts and household chores as they also keep sharing glimpses of their locked-down life. Post lockdown, they both await the release of Kabir Khan's sports drama '83.

The problem of plastic waste and its impact on the environment needs to be urgently addressed. EU-funded research is looking at ways of creating a more sustainable plastic packaging life cycle to reduce the impact of plastic waste.

Brit singer Leigh-Anne Pinnock's dream of a summer wedding to Wolverhampton-born footballer Andre Gray, 28, has been shattered and to say she is merely disappointed is an understatement.

Leigh-Anne, 28, and Andre were to tie the knot in a private ceremony before the Coronavirus-caused lockdown emerged as
a hurdle.

Talking about her secret wedding plans, the Little Mix music group star, Leigh-Anne, told British tabloid, The Daily Star: “The wedding is probably not going to happen now because we can't go anywhere. He's probably not going to do it in the house. So it looks like my dream is officially over. I've not really been planning it, but every girl has got the idea of what they want; it is a dream of mine.”

Leigh-Anne and the Watford player have been together since 2016 and were looking forward to be husband and wife. “We both want it so bad. If I wasn't in Little Mix, we probably would have started planning already.”

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Argentine footballer Paulo Dybala has tested positive for Coronavirus for the fourth time recently. His pop-star girlfriend Oriana Sabatini has also contracted the virus.

However, the couple have continued to keep their spirits high despite the setback. The Argentine pair have been constantly posting pictures and videos on social media to keep themselves and their fans entertained.

In one such post, the Juventus star and Oriana are seen honing their PlayStation skills.
In another video, the Argentine football star is seen working out in his home gym and simultaneously joining in a TikTok dance routine with Oriana.

In yet another video, Paulo is playing the piano while Oriana is singing. Some of Paulo's football pals like Douglas Costa, Claudio Marchisio and Nicolas Tagliafico have been impressed with his musical ability and even commented on the video.

Paulo and Oriana, the niece of Argentine tennis legend Gabriela Sabatini, first met in 2017 but announced their relationship only after the 2018 FIFA World Cup in Russia.

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The virtual war between WAGs Rebekah Vardy, 38, and Coleen Rooney, 34, is far from over. It is learnt that Rebekah, wife of Leicester City footballer Jamie Vardy, wants a public apology from Coleen, the wife of former England captain Wayne Rooney, for accusing her in October of leaking fake stories to the press via social media.

While both ladies are currently locked in a legal battle, it is learnt that they will have an arbitration meeting on Zoom this week in a bid to avoid a costly court case, reported British tabloid, The Sun.

"Becky [Rebekah] is adamant she's done nothing wrong and has told her team she wants a public apology," an insider told the newspaper. "She was hurt that Coleen went straight on social media to lay the blame at her door, rather than speaking to her privately. She has maintained her innocence throughout and doesn't want this to be brushed under the carpet without Coleen publicly apologising," added the source.

The two used to be good friends before Coleen claimed in October that Rebekah's Instagram account had been leaking false stories to the press. Subsequently, Rebekah endured a lot of abuse on social media.

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Despite the rally we recently witnessed, the market mood continues to be sombre due to the pandemic crisis. FPI outflows from the Indian market persisted in the current month as well, while the recent fiasco at a popular fund house also dented investor sentiments.

It is difficult to predict how this situation will unravel eventually. Though the pandemic has impacted both large and smaller sized companies, small and mid sized companies could be the most affected.

However, quality names even in these segments could perform well over the long run. Therefore, you should stick to only quality names across different market capitalisation and invest via a well managed mutual fund that focuses on growth through diversification.

HDFC Mid-cap Opportunities Fund (HMOF) is one such mid cap fund that looks to invest in mid cap stocks with sound financial strength and reasonable growth prospects.

Graph 1: Growth of Rs 10,000 if invested in HDFC Mid-cap Opportunities Fund 5 years ago

One of the most popular funds in the midcap category, HMOF's asset size is the largest as compared to its peers. However, HMOF has shown no constrain when it comes to delivering superior performance. The fund has a track record of generating above-average returns across market conditions. Over the last 5 years, HMOF has generated returns at 4.5% CAGR as compared to 1.9% CAGR generated by its benchmark Nifty Midcap 100 - TRI, thus generating an alpha of around 2.5 percentage points CAGR. The fund has made well use of diversification to mitigate downside risk and generate decent lead over the benchmark index.

Table: HDFC Mid-cap Opportunities Fund's performance vis-a-vis category peers

*Please note, this table only represents the best performing funds based solely on past returns and is NOT a recommendation. Mutual Fund investments are subject to market risks. Read all scheme related documents carefully. Past performance is not an indicator for future returns. The percentage returns shown are only for indicative purposes.

Though HMOF has trailed some of the other popular peers in the mid cap category, it stands strong in the list of mid cap funds. The fund has constantly outperformed the benchmark by a noticeable margin across time periods.

Some of the other top performers in the category are Axis Midcap Fund, Invesco India Midcap Fund, and DSP Midcap Fund.

The fund has not only demonstrated its ability to generate superior returns for its long term investors, but has been reasonable when it comes to managing volatility and curtailing down-side risks. In terms of risk-adjusted returns, HMOF has outperformed its benchmark by a significant margin and also stays ahead of most of its peers.

Investment strategy of HDFC Mid-cap Opportunities Fund

Categorized as midcap fund, HMOF is mandated to invest minimum 65% of its assets in equity and equity related instruments of mid cap companies. Accordingly, HMOF invests in stocks of predominantly mid-sized companies, which have reasonable growth prospects at acceptable valuations. The fund also holds significant exposure in smallcaps along with moderate exposure in large caps as well as cash and debt.

It follows the bottom-up approach to identify high quality businesses for the long term. The stocks are bought primarily for the strengths of company fundamentals rather than the strength of the macro-economic indicators.

The fund manager resists from following market momentum and holds each of his high conviction stock for the long term.

Graph 2: Top portfolio holdings in HDFC Mid-cap Opportunities Fund

As on March 31, 2020,HMOF held 75 stocks in its portfolio, with no individual stock having exposure of more than 5%.Popular mid cap names like Aarti Industries, Balkrishna Industries, Trent, Ipca Laboratories, and Voltas, etc. appeared in its top portfolio holdings. The top 10 stocks constitute close to 32% of its assets.

The fund's portfolio is primarily skewed towards Banking and Finance sectors which together constitute around 17% of the portfolio. Auto ancillaries, Pharma, Chemicals, and Industrial Products are the other prominent sectors with allocation of around 9-11% each.

Suitability

HMOF's performance over longer time periods has been commendable, where it has generated decent long-term returns for its investors as compared to the benchmark, though it has lagged behind some of its peers. Its focus on timely realization of growth potential of stocks at fair valuation can help it generate strong returns while also minimize the downside risk. However, its aggressive mandate makes it prone to high volatility. This makes HMOF suitable for investors with high risk appetite and a long term investment horizon.

Editor's note: The last few years have not been among the best for equity mutual funds. While most funds have underperformed or are struggling to match the returns of the benchmark, there are few funds that have the potential to constantly generate alpha for its investors. And we have identified five such high alpha generating funds, in our latest report 'The Alpha Funds Report 2020'. Do not miss our latest research finding. Get your access to this exclusive report, right here!

Note: This write up is for information purpose and does not constitute any kind of investment advice or a recommendation to Buy / Hold / Sell a fund. Returns mentioned herein are in no way a guarantee or promise of future returns. As an investor, you need to pick the right fund to meet your financial goals. If you are not sure about your risk appetite, do consult your investment consultant/advisor. Mutual Fund Investments are subject to market risks, read all scheme related documents carefully.

Author: Divya Grover

This article first appeared on PersonalFN here.

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PersonalFN is a Mumbai based personal finance firm offering Financial Planning and Mutual Fund Research services.

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The views mentioned above are of the author only. Data and charts, if used, in the article have been sourced from available information and have not been authenticated by any statutory authority. The author and Equitymaster do not claim it to be accurate nor accept any responsibility for the same. The views constitute only the opinions and do not constitute any guidelines or recommendation on any course of action to be followed by the reader. Please read the detailed Terms of Use of the web site.

What is life if full of care, you have no time to stand and stare. To ensure that you stand and stare at the beauty that is the Western Ghats, Mapping Journeys is organising trekking, rappelling and cliff traversing at the Duke Nose peak of Khandala for four consecutive days, on the fourth edition of The Duke Nose Festival.

"There will be an 8 am pick up at Lonavala station, from where we'll proceed to the Duke Nose base camp for breakfast, followed by an hour-long trek to the peak. There, our technical team will be ready with rappelling gear. The wall stretches to above 1,000ft and the first 350ft of rappelling will be downwards," says Veeral Raj, co-founder of the travel firm. "Next up is cliff traversing, which is a walk along a cliff overlooking a valley. The participants will be harnessed to a rope for safety," Raj explains.

He adds that the final sport is often an element of surprise for participants as people usually look forward to rappelling alone. With a technical team that boasts 12 years of experience in the field, Raj assures the trip is safe for first timers and for people across all ages. So put on those trekking shoes and head out for an adventurous weekend.

On February 10 to 13, 8 am onwards meeting point Lonavala Railway Station.
Log on to insider.in
Call 9867697306
Entry Rs 1,650

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A still from the short film Ahalya (2015)

We have all done it at some point in our lives. Watched a film or a documentary and played detective with it. Why does Anakin Skywalker get seduced by the dark side to become Darth Vader? Or, what is that makes Kareena Kapoor's character so confident and self-assured in Jab We Met? Or, what's the allure of the amoral Ma Anand Sheela in Wild Wild Country?

We love deducing human behaviour and motivations, especially those characters that seem to suggest one thing on the surface, and something else if you dig deeper. Which is why a recent screening of Ahalya, a short Bengali film made by Sujoy Ghosh, found nearly 120 takers at G5A Foundation in Mahalaxmi. A free screening by the Psychoanalytic Therapy and Research Centre (PTRC), the film was followed by a discussion through the lens of psychoanalysis.

Instead of looking at the film-making aspects, the psychological and emotional motives of the characters were the focus. Leading the discussion were psychoanalysts Nuzhat Khan and Micky Bhatia, faculty members at PTRC. "A great deal of our work and training, right from our students days, has got to do with mental illnesses, but there is a lot that we do which is not related to this. At seminars, we watched films, gaining a much deeper understanding of the characters," says Khan, recounting sessions where they have broken down films such as Black Swan, known for their obvious psychological depth, and also those such as Sanjay Leela Bhansali's Devdas.

PTRC's monthly screening followed by a psychoanalytic discussion. Pic/PTRC

Ghosh's film made headlines when it was streamed on YouTube in 2015, for its gripping plot that revisits the tale in The Ramayana. While you can look up the film online, Khan says that the discussion after the screening showed that there were several layers to the characters. One reading took on the young police inspector Indra's 'castration anxiety', one of Sigmund Freud's earliest psychoanalytic theories. Fearing punishment by Ahalya's husband, old enough to be his father, Indra tries to restrain his evident interest in Ahalya.

However, after he gets intimate with Ahalya, he is turned into a figurine — that's castration, symbolically, by the elderly husband showing the younger man who's boss. And, for that matter, Ahalya pretends to be an ingénue, while in fact she is a seductress. Once you explore these layers, says Khan, you will realise that there are no true villains in the film. "Had the filmmaker been there, he would have been aghast hearing our analysis," she laughs, adding, "Filmmakers, like other artists, express their subconscious or unconscious through their works. They are only semi-conscious of what they are doing. If they fully knew why, they may never make a film or any work of art.

"PTRC, a charitable trust, has been working in Mumbai for more than 40 years, almost quietly, to provide mental health services and also train professionals in the area. Given the rising interest in mental well-being, we use terms such as "repress" and "Oedipus complex" in our day-to-day lives. Banu Ismail, a child analyst and psychoanalyst with PTRC, says that at their film screenings, they open up discussions with the public to encourage different perspectives. "Psychoanalysis doesn't happen only in the consultation room. That said, there are several misconceptions about the area, and these events help clarify those," says Ismail, who will helm the next discussion of Gautam Vaze's Marathi short film, Aai Shapat on June 6 at G5A, focusing on anxiety guilt. The free screenings are followed by a lecture on another day, for which there is a registration charge.

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Dr Shilpa Agrawal

In Poland, women on their period were once asked to refrain from having sexual intercourse for fear that they would inadvertently kill their partners. Italian women had to steer clear of all contact with water, while Bolivian women were taught to avoid cradling babies so they wouldn't make them sick. The superstitions surrounding menstrual health are many, as this 2017 study conducted by Clue, a menstrual cycle-tracking app, indicates. The opinions become that much more vociferous when it comes to exercising while on your period. Whether for sanitary or health considerations, women have often been advised to lie low and take it easy during that time of the month.

"For ages, women have been shamed into silence about their periods, which breeds misconceptions. Many also suffer from cramps, migraines, nausea and bloating during their period, and are concerned that working out could harm their health. The truth, however, is that smart exercise plans and correct nutrition can go a long way in promoting menstrual health," says Arpita Boyd, certified fitness trainer and specialist in pre- and post-natal fitness. "Regular exercise is beneficial for women, especially those suffering from polycystic ovarian syndrome (PCOS), a hormonal condition that affects up to 18 percent women around the world," says Dr Shilpa Agrawal, high-risk pregnancy and foetal medicine specialist at Jaslok Hospital and Research Centre. Regular exercise has been found to boost fertility, reduce insulin resistance, increase the body's metabolic rate and improve its composition, she says.

Munazza Habibulla

Fitness pros share tips on exercising during menstruation.

Swimming
"Women are often asked to refrain from swimming or water-related activities while on their period, ostensibly for sanitary reasons. However, swimming offers a number of benefits during those few days," says Munazza Habibulla of Swimming Matters. "The natural buoyancy of water prevents bleeding and also ensures that tampons stay in place," she elaborates.

Nisha Millet

Former Olympian Nisha Millet adds, "Competitive swimmers cannot afford to lose four days of training in a row. Women can safely enter the pool with a tampon — choose a size that works well for you — or a menstrual cup. Sanitary pads and panty liners, however, are strict no-nos." The only time when swimming should be avoided is when you are experiencing severe cramps, aches and pains.

Arpita Boyd

Weight training
The key to a successful weight training regimen during your cycle lies in understanding how your body reacts during the various phases, says Arpita Boyd. "The first 14 days are the follicular phase, during which women can achieve greater strength and produce more power. They are also likely to feel less pain and recover faster," she explains. The next fortnight is the luteal phase, during which your body's oestrogen and progesterone levels surge. Exercise may feel harder during this time due to bodily changes. To manage these, she recommends staying hydrated, avoiding foods rich in nitric oxide (spinach, beets, pomegranate), and increasing your protein intake. This, combined with the right stretches can ease symptoms and allow you to lift weights.

Sheetal Shah

Pilates
Sheetal Shah, founder of Core Pilates Studio, believes that the exercise form can greatly alleviate PMS symptoms such as bloating and cramping. "Pilates helps to stretch and open up the body, and also strengthens your deep abdominal muscles. Focusing on your breathing during these workouts can help alleviate tension in the body and promotes relaxation. Pilates also promotes the release of endorphins — the body's natural painkillers — which is another important reason why it works so well during your menstrual cycle," she says. Further, Pilates can help build lean long muscle and reduce the body's fat percentage, which normalises hormone levels and improves reproductive health, she adds.

Ishita Malaviya

Surfing
Ishita Malaviya is India's first female professional surfer and a big believer in not letting your periods get in your way of enjoying the surf. "I can surf just fine with a tampon, and always make sure to change frequently to prevent rashes and infections," she says. She claims to have never missed a day of surfing, even on the first day of her menstrual cycle.

Smiley Suri

Zumba
Zumba workouts offer many benefits to women on their cycle. Sucheta Pal, global brand ambassador for Zumba, shares, "The workouts focus on the hips and pelvic region, increasing core and trunk strength. Exercise also releases endorphins, which make regular workouts a must for women like me who suffer premenstrual hormone-induced mood swings." Pal often trains for several sessions at a stretch while on her period. "[According to gynaecologists] you lose only about four tbsp of blood during your entire cycle, which isn't that big a deal. You must learn to understand your body and modify your movements accordingly," she adds.

Sucheta Pal

Pole dancing
Pole dancer and trainer Smiley Suri found that pole fitness played a major role in managing her PCOS and thyroid condition, while also helping regularise her menstrual cycle. She recalls her instructor asking her to get on the pole on the first day of her cycle, even though she was experiencing cramps and felt bloated. "I was surprised at how much better I felt after the session," she admits. Although many instructors ask women to avoid inversions during their period, Suri believes that these can actually increase your flow and reduces cramps. She emphasises the importance of hygiene during this time.

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It is common for any captain to have a favourite player and when it came to Mahendra Singh Dhoni, it was Suresh Raina, who enjoyed unstinted backing from the former India captain, feels Yuvraj Singh. One of India's greatest limited-overs cricketers, Yuvraj remembered how Dhoni faced selection dilemma when he had to choose two out of him, Yusuf Pathan and Raina in the playing XI during the 2011 World Cup.

"Suresh Raina had a lot of support then, because MS used to back him. Every captain has a favourite player and I think Mahi really backed Raina at that time," Yuvraj said told 'Sports Tak'. Ultimately all three players made the playing XI (although Yusuf was dropped from playing XI mid-tournament) with Yuvraj playing a pivitol role in winning the title. "Yusuf Pathan was also performing well at that time and even I was doing well and was also picking wickets. And Raina was not in a good touch then," he said.

"They did not have a left-arm spinner at that time and I was picking wickets so they did not have any choice," he added. The swashbuckling batsmen also revealed questions were raised over the bat he used to famously hit Stuart Broad for six sixes in an over during the 2007 T20 World Cup, leading the match referee to check the willow. "The Australian coach at that time came to me and had asked if there was a fibre behind in my bat and asked if it was legal. Has the match referee checked it? So I told him to get it checked."

"Even (Adam) Gilchrist asked me who made our bats. So match referee had also checked my bat. But honestly, that bat was very special for me. I have never played with a bat like that. That one and the 2011 World Cup bat, there were special." Yuvraj was lavish in his praise for Sourav Ganguly for nurturing young talent and picked the BCCI President as his favourite skipper. "Dada would be my favourite captain. He supported me a lot, the most. We were young also so he nurtured the talent," Yuvraj said.

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Cricket is rightly considered as a religion in India and is the most celebrated sport in the country. Whoever makes a career in cricket has one longing wish to play for the country and Indian cricketers rightly inspire with their story and innumerable achievements. With a dream to become a cricketer since childhood, Jeel Pareshbhai Gajipara grew up looking at his hero Mahendra Singh Dhoni's journey as a sportsperson. Gajipara born on October 24, 2001, in Ahmedabad, Gujarat is a notable name in the cricket. Since his school, he was fascinated by the sport after which he decided to make become a cricketer.

Currently, he is pursuing his B.Com from GLS University. The young and good looking guy also loves to do modeling. However, he considers cricket as his only passion in life. He has played for both domestic as well as international tournaments. He has played for many tournaments from Nepal, Mumbai, Ahmedabad, Kolkata, and Hyderabad. The batsman has also created many records for himself including his smashing batting of 97 runs from 32 deliveries for the Mumbai domestic team. Some of his other best scores include 136 runs in 67 deliveries, 116 runs in 71 deliveries and 177 runs in 122 deliveries respectively.

These batting scores totally show his love for the sport and prove that he is here to stay. His hard work and passion for cricket will one day surely fulfill his dream. Calling MS Dhoni as his idol, Jeel has a dream of playing for India and be successful as the former Indian skipper. "Before playing for India, I want to play in the IPL (Indian Premier League)", he quoted. For his achievements, Jeel was also featured in a Gujarati newspaper and had his interview on E24 news channel. The young blood's journey is commendable and we hope to see him play for the Indian Cricket Team one day.

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India's top-order batsman Cheteshwar Pujara misses playing badminton on the outdoor courts. Sporting action across the world is on pause due to the coronavirus pandemic and in India a nationwide lockdown in place till May 3 has imposed restrictions on movement of people.

Pujara, used to enjoy badminton outdoors apart from cricket. Now he plays with his wife or with his Saurashtra team-mate Jaydev Unadkat. "Usually when I am at home in Rajkot, we go and play badminton on weekends on proper courts. That is something I am missing," ESPN Cricinfo quoted Pujara as saying.

"With my wife - she wants to learn. At times if Jaydev Unadkat is in Rajkot, he is a decent badminton player, so I play with him," he added. Pujara also revealed that he is very competitive when it comes to playing badminton and he cannot let anybody win.

"No, no. I can't allow my wife to win. I can't allow anyone to win against me at badminton. That is not possible. I've been telling her that she has to get better at it and win that way. I don't want to lose to make her happy that she has beaten me. As a sportsperson your mentality is to make sure that the other person becomes stronger than you," Pujara said.

Pujara was supposed to be in the UK, playing for Gloucestershire, at this time of year, but all plans have been tossed away due to the coronavirus pandemic.

He had signed a deal in February to represent the county for the first six matches of the championship. He was set to become Gloucestershire's first Indian player after Javagal Srinath in 1995.

But with the first seven rounds of the Championship postponed due to the coronavirus pandemic, and international travel severely limited, he will be unable to fulfil his deal. The batsman was last seen in action during India's two-match Test series against New Zealand.