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The Worst Things For Sale is Drew's blog. It updates every day. Subscribe to the Worst Things For Sale RSS!

The Worst Things For Sale is Drew's blog. It updates every day. Subscribe to the Worst Things For Sale RSS!

Posted by Victoria Strauss for Writer Beware®

I've gotten several alerts over the past week about a pirate site that's new to me (though not new: this warning was first published in September 2017): Kiss Library, where many authors are finding unauthorized electronic versions of their books.

Kiss Library differs from the typical pirate site in a couple of ways. Unlike, say, Ebook Bike, run by serial copyright thief and "information wants to be free" ideologue Travis McCrea, it doesn't simply offer pirated books for free download, but appears actually to be selling them. Also unlike Ebook Bike and other pirate sites, it seems to promptly respond to DMCA notices.

I found two of my own books listed.

I filled out the form on Kiss's DMCA page, and within minutes my books vanished from the site. I also received this email:

Awwww. How nice. They're contrite! It's not their fault! They'll pay back the illicit profits! They are so transparent about the whole thing!

Except...it's bullshit. They send the exact same response to everyone. Here's someone who got it in July:


A friend of mine got it in March. Someone else got it in 2018. Kiss seems to have concluded that it's better to lose a few listings (which can always be reinstated later) than to make waves by ignoring authors or telling them to f*ck off. It's a different strategy from the "fight everything" stance of many pirates, or those that send takedown notices into oblivion--and it's probably why Kiss, with its huge, monetized catalog of pirated books, hasn't sparked the uproar other pirate sites have.

It's been suggested that Kiss doesn't actually take down disputed books: it simply blocks the IP addresses of anyone who sends a DMCA request so they can't see that the books are still on offer. I've no idea if this is true.

Also, there's the question of whether Kiss really offers the books at all--whether it's nothing more than an elaborate phishing scheme that uses books as bait. I followed purchase links all the way to the point of providing credit card info, but I didn't dare do more. This anti-piracy service, however, did:

An interesting fact is that they actually don't even have the books they are selling! The catalog is automatically generated from indexing Amazon author pages.
We know this because we tried to buy a clients ebook out of curiosity..

— DMCA | Anti-Piracy Service | Pirat.io (@pirat_io) August 8, 2019

Exactly! This why we tried to purchase one of our authors eBooks to see if they could deliver the content.
We never received anything. -Eric

— DMCA | Anti-Piracy Service | Pirat.io (@pirat_io) August 8, 2019

So if you visit the site, be careful. Send the DMCA if you find your books, but don't try to test the system by buying anything.

Kiss's About page features a photo of smiling millennials and a Canada address. Kiss originally had a .com domain, registered in 2017 by a Gibraltar-based registrar that was shut down by ICANN this past March. Its current .net domain, which is just 6 months old, is registered to Legato LLC, a Russian company. Make of that what you will.

UPDATE: An update from the anti-piracy service:

Hi Victoria, sorry for the late reply. I wanted to ask the dev and legal dpt. regarding this. The website didn't seem to be hosting any phishing or malware. Its just an elaborate scheme profiting from pirated content. We also used a dummy PayPal account for this testing. -Eric

— DMCA | Anti-Piracy Service | Pirat.io (@pirat_io) August 9, 2019

So maybe there's no content on the site--just book covers--and all they're doing is taking the money and running.

ANOTHER UPDATE: Per this Facebook post from Tamara Thorne, the Authors Guild is aware of Kiss Library and is preparing a statement on the status of the matter and steps they are taking. I'll link to or post it here when it's released.

UPDATE 8/10/19: Well, that didn't take long. Thanks to an alert commenter, I visited Kiss Library this evening and found this:


Not only have they reinstated the two books I DMCA'd (with different covers; they're both backlist books that I re-published with Open Road Media), they've added my two other Open Road backlist books, and a pair of fake books put up by a Writer Beware-hating troll a few years ago as part of a harassment campaign. Think the Kiss Library folks know about this post?

UPDATE 8/11/19: Oops, gone again (except for the two fake books that use my name). Someone is following Writer Beware!

In mid-2016, I wrote about YA publisher Month9 Books' abrupt decision to scale back its list, reverting rights to as many as 50 authors across all its imprints. Explaining the culling, Month9 founder and CEO Georgia McBride cited her own health problems, along with staffing issues and the company's "substantial growing pains" over the past six to nine months.

McBride's announcement triggered a surge of complaints from Month9 authors, who described a host of serious problems at the company, including late or missing payments (for staff as well as authors), problems with royalty accounting, delayed pub dates, broken marketing promises, overcrowded publication schedules, communications breakdowns, and harsh treatment and bullying by McBride.

According to authors and staff, these problems were not new or even recent, but had been ongoing for a long time. Why had authors kept silent? Almost every writer who contacted me mentioned their fear of retaliation--along with the draconian NDA included in Month9's contracts. I've rarely encountered a situation where authors seemed so fearful of their publisher.

Things quieted down after the initial flood of revelations, as they often do. Month9 survived and kept on publishing, though its list continued to shrink: between a high point in 2016 and now, the number of titles appears to have fallen about 50%. Apart from a handful of additional complaints in late 2016 and early 2017 (similar to this one), I didn't hear much about Month9 in the years following.

Until now. Over the past few weeks, I've been contacted by multiple writers who say they are still suffering from the same problems that surfaced in 2016: primarily, late (sometimes very late) royalty and subrights advance payments and statements (in many cases received only after persistent prodding by authors and their agents), and allegations of irregularities in royalty reporting.

The intimidation level, too, seems not to have changed. Most of the authors told me that they feared reprisal for coming forward, and asked me specifically not to mention their names or book titles. (Writer Beware never reveals names or other unique identifying information, unless we receive specific permission from the individual. That disclaimer is included on our website and in our correspondence.)

If you've been following the recent ChiZine scandal, you may be feeling some deja vu--notably, in the alleged existence of a toxic culture within the publisher that makes authors fearful and and helps to keep them silent. It's disappointing to learn that even if the issues that thrust Month9 into the spotlight three years ago have gone quiet, they don't seem to have eased. Writers be warned.


I wrote about Black Rose Writing in 2009, in connection with its requirement that authors buy their own books. Writers who submitted were asked how many of their own books they planned to buy; their response was then written into their contracts. (Book purchase requirements are back-end vanity publishing: even if writers aren't being asked to pay for production and distribution, they still must hand over money in order to see their work in print.)

Black Rose got rid of the book purchase requirement a few years later, and claimed to be a completely fee-free publisher. I had my suspicions that money might still somehow be involved, though...and as it turns out, I wasn't wrong.

I've recently learned that new Black Rose authors receive a Cooperative Marketing Catalog that sells a range of pay-to-play marketing and promotional services, with costs ranging from a few hundred dollars to four figures. For instance:


It's true that purchase is optional (though I would guess that authors are heavily solicited to buy). But reputable publishers don't sell marketing services to their authors--and in any case, much of what's on offer are things that other publishers, even very small ones, do for their authors free of charge, as part of the publication process.

That's not the only way in which Black Rose authors are encouraged to pay their publisher. Owner Reagan Rothe is a self-described "financial partner" in two additional businesses: the Maxy Awards, a high entry fee book competition that donates "a large part of every entry" to a charity (how large? No idea; that information is not provided); and Sublime Book Review, a paid review service.

Though Mr. Rothe's financial interest in these businesses is not disclosed on the business's websites, both businesses are clearly energetically promoted to Black Rose authors. On Sublime's website, nineteen of the first 20 book reviews are for Black Rose books. There's also this, from the marketing catalog (note the lack of disclaimer):


As for the Maxys, thirteen of the 17 winners and runners-up for 2019 are Black Rose books.

Mr. Rothe does admit his relationship with the businesses in this recent email to Black Rose authors--though only to afford them yet another opportunity to give him money:

Posted by Victoria Strauss for Writer Beware®

When is a literary contest not a literary contest?

When its purpose is to make money for the contest sponsor. Alternatively: when its purpose is to assemble a list of likely customers.

Take the online book competition (or book literary contest, or books competition--it doesn't seem to have an actual name) recently announced by Legaia Books, a publishing and marketing scam I've featured on this blog. Here's one of the solicitation emails that are going out:


Sound tempting? Here are all the reasons to kick this "contest" to the curb.

1. Legaia is a scam. This company--which claims a North Carolina address but really operates out of the Philippines--exists to rip off authors. That's really all the reason you need to give this contest a miss...but let's move on.

2. It's a scam within a scam. Legaia's contest has all the elements of a profiteering awards program--a different kind of scam, whose template Legaia is borrowing as a way to make some quick bucks and boost its customer list. Here are the markers:

• Solicitation. See the email above.
• A fat entry fee. You have to dig into the contest guidelines to find this: $40 for entries now, $70 for entries after May 11.
• Policies designed to maximize entries. Most profiteering awards programs offer dozens or scores of entry categories, in order to attract the largest number of entrants and thus the biggest pot of entry fees. Legaia's contest doesn't have categories--but it's "open to all aspiring and established authors", which, combined with what is doubtless a sizeable email solicitation campaign (Legaia is a prolific spammer), is basically the same thing.
• Mystery judging. The prestige of a literary competition is tied, in part, to the reputability of its judges. If the judges' identities aren't revealed, you have no way to know whether they have any credits or experience that would qualify them to be judges. They could be just the contest sponsor's own staff--or no one at all. Legaia's guidelines include multiple mentions of "judges" but, in true scam contest style, no names.
• Opportunities to spend more money. This is where entrants' email addresses--which are required for entry--come in handy; non-winners will almost certainly be solicited to buy Legaia's publishing packages and other services. (Contest guidelines also invite entrants without a book cover to "call us for a professional book cover.")
• Worthless prizes. Profiteering contest sponsors avoid cutting into entry fee income by offering "prizes" that cost them little or nothing to provide. Legaia is no exception. Given that its services are overpriced and substandard, a "Free Book Publication Coupon" is more like a lump of coal than a Christmas present. The "Seal Awards" aren't actual seals--just digital images. Winners are promised a "pitch program" that will expose them to "literary offices and film productions"--despite the fact that Legaia can't cite a single "literary office" or film studio that has ever picked up a book thanks to its (likely nonexistent) efforts. As for the "Marketing Platform worth $15,000"...Legaia offers only junk marketing ("marketing" that's cheap to provide, can be sold for giant markups, and is not effective for book promotion), so the actual worth is closer to zero. 

3. You have to work. In addition to submitting "your (a) manuscript, (b) synopsis, (c) book cover (front and full)" the contest guidelines indicate that there will be a public voting phase (see #7 and #8), which means you will have to bug your friends and family and annoy your social media followers with multiple vote-grubbing posts and announcements. Additionally, you must create a "pitch to the judges" which is "one of the criteria in the second phase of the contest as indicated in Rule 8". You have the option of making a video or using Legaia's "Free Pitch Template," whatever that is; the guidelines offer no guidance on length, content, or anything else.

4. Nobody has heard of it. The supposed benefits of a contest win or placement are often touted by sketchy contests or awards as one of the benefits of entering (not to mention a justification of a big entry fee). You'll be able to tag your book as an "award-winning book" and yourself as an "award-winning author". It'll impress agents and editors! It'll bring visibility to your work! It'll increase sales!

Most contests, however, don't have the prestige or name recognition to accomplish any of that. Agents and editors are well aware of how many dodgy contests are out there competing for writers' money; "I won Grand Prize in this contest you never heard of!" is unlikely to impress them. As for readers and book buyers, how much they care about award and contest wins is an open question--especially, again, where they've never heard of the award or contest. Is it worth $40 (or $70) to you to test that question?

5. A serious lack of literacy. Both the email solicitation reproduced above and the contest pages on the Legaia website are littered with grammatical and other errors (like its many brethren--see the sidebar--Legaia is based overseas). This really shouldn't need saying, but the sponsors of an English-language contest for English-language books should be able to demonstrate a good command of English.

Any one of these factors should be enough to at least cause you to give this contest the side-eye. Taken all together, they add up to a giant, screaming red flag.

My own feeling about literary contests is that they are mostly a waste of time (even if not of money). Scams and exploitation abound in this space (if you're a regular reader of this blog, you know how many posts I write about problem contests). Even where the contest is legit and doesn't have "gotchas" in its guidelines, those that can genuinely benefit your writing resume are a tiny minority. Again in my opinion, writers' time is better spent on publishing or submitting for publication.

That said...if you still are attracted by contests, there are resources on the Contests and Awards page of Writer Beware to help you research ones that won't rip you off. Also be sure to use the search box in the sidebar to search this blog for any contests I may have written about, and feel free to email me with questions.

From that initial cold forkful to just the right amount of cheese, we’ve settled it – this is how you should be enjoying your beans

Forget whether the dress was blue or white, or if there was room for Jack on that floating debris – the most heated debates of our generation revolve around food. Does the jam or cream go on a scone first (and how do you pronounce scone)? Does pineapple belong on a pizza? And should your Heinz ketchup be kept in the fridge? (For the record: jam then cream; rhyme it with “gone”; certainly not; and yes, definitely. Glad we cleared that up.)

But few foods have triggered so many lengthy debates as the satisfyingly saucy baked bean. A British icon, the fierce loyalty these delicious legumes stir up is unparalleled. Which is the best bread to put them on? Is it OK to eat them cold? And should they really be touching other food on the plate? We’re here to solve these saucy conundrums once and for all. (Please note: the editor’s decision is final.)

Continue reading...

for Cait

The Brimstone is back
in the woken hills of Vallombrosa,
passing the word
from speedwell to violet
wood anemone to celandine.
I could walk to you now
with Spring just ahead of me,
north over flat ground
at two miles an hour,
the sap moving with me,
under the rising
grass of the field
like a dragged magnet,
the lights of the flowers
coming on in waves
as I walked with the budburst
and the flushing of trees.
If I started now,
I could bring you the Spring
for your birthday.

Continue reading...

• Follow a classic Merseyside derby at Wembley, as it happened
• Everton v Liverpool at Wembley – in pictures
• Email Scott with your thoughts here

3.48pm BST

Half-time advertising break.

3.46pm BST

And that’s the end of the first 45. Plenty of thinking to do for Kenny Dalglish, Bob Paisley and the rest of the Liverpool management team. Everton took a while to get going, but they eventually assumed control and have been much the better team since. Peter Reid, Kevin Ratcliffe and Gary Lineker have been the standout turns. They deserve their lead. Unless there’s a seismic shift in momentum, Everton will be drinking from the cup of redemption in about one hour’s time!

Continue reading...

Total production minutes for TV anime in 2018 is 2nd highest in history

Here's a video that took the Ken Burns Civil War documentary and remorselessly smooshed in a much E.T. as it could handle. Dear god it's so stupid and wonderful. Bravo.

An AI-powered application lets you create real-time deepfakes during video calls, making you appear to be speaking as anyone from Albert Einstein to the Mona Lisa

U.S. and U.K. intel agencies are reviewing the private report, but intel analysts examined and couldn't confirm a similar theory previously.

WASHINGTON -- The Justice Department's decision to drop the criminal case against Michael Flynn, President Donald Trump's former national security adviser, even though he had twice pleaded guilty to lying to investigators, was extraordinary and had no obvious precedent, a range of criminal law specialists said Thursday."I've been practicing for more time than I care to admit and I've never seen anything like this," said Julie O'Sullivan, a former federal prosecutor who now teaches criminal law at Georgetown University.The move is the latest in a series that the department, under Attorney General William Barr, has taken to undermine and dismantle the work of the investigators and prosecutors who scrutinized Russia's 2016 election interference operation and its links to people associated with the Trump campaign.The case against Flynn for lying to the FBI about his conversations with the Russian ambassador was brought by the office of the former special counsel, Robert Mueller. It had become a political cause for Trump and his supporters, and the president had signaled that he was considering a pardon once Flynn was sentenced. But Barr instead abruptly short-circuited the case.On Thursday, Timothy Shea, the interim U.S. attorney in the District of Columbia, told the judge overseeing the case, Emmet G. Sullivan, that prosecutors were withdrawing the case. They were doing so, he said, because the department could not prove to a jury that Flynn's admitted lies to the FBI about his conversations with the ambassador were "material" ones.The move essentially erases Flynn's guilty pleas. Because he was never sentenced and the government is unwilling to pursue the matter further, the prosecution is virtually certain to end, although the judge must still decide whether to grant the department's request to dismiss it "with prejudice," meaning it could not be refiled in the future.A range of former prosecutors struggled to point to any previous instance in which the Justice Department had abandoned its own case after obtaining a guilty plea. They portrayed the justification Shea pointed to -- that it would be difficult to prove to a jury beyond a reasonable doubt that the lies were material -- as dubious."A pardon would have been a lot more honest," said Samuel Buell, a former federal prosecutor who now teaches criminal law at Duke University.The law regarding what counts as "material" is extremely forgiving to the government, Buell added. The idea is that law enforcement is permitted to pursue possible theories of criminality and to interview people without having firmly established that there was a crime first.James G. McGovern, a defense lawyer at Hogan Lovells and a former federal prosecutor, said juries rarely bought a defendant's argument that a lie did not involve a material fact."If you are arguing 'materiality,' you usually lose, because there is a tacit admission that what you said was untrue, so you lose the jury," he said.No career prosecutors signed the motion. Shea is a former close aide to Barr. In January, Barr installed him as the top prosecutor in the district that encompasses the nation's capital after maneuvering out the Senate-confirmed former top prosecutor in that office, Jessie K. Liu.Soon after, in an extraordinary move, four prosecutors in the office abruptly quit the case against Trump's longtime friend Roger Stone. They did so after senior Justice Department officials intervened to recommend a more lenient prison term than standard sentencing guidelines called for in the crimes Stone was convicted of committing -- including witness intimidation and perjury -- to conceal Trump campaign interactions with WikiLeaks.It soon emerged that Barr had also appointed an outside prosecutor, Jeff Jensen, the U.S. attorney in St. Louis, to review the Flynn case files. The department then began turning over FBI documents showing internal deliberations about questioning Flynn, like what warnings to give -- even though such files are usually not provided to the defense.Flynn's defense team has mined such files for ammunition to portray the FBI as running amok in its decision to question Flynn in the first place. The questioning focused on his conversations during the transition after the 2016 election with the Russian ambassador about the Obama administration's imposition of sanctions on Russia for its interference in the American election.The FBI had already concluded that there was no evidence that Flynn, a former Trump campaign adviser, had personally conspired with Russia about the election, and it had decided to close out the counterintelligence investigation into him. Then questions arose about whether and why Flynn had lied to administration colleagues like Vice President Mike Pence about his conversations with the ambassador.Because the counterintelligence investigation was still open, the bureau used it as a basis to question Flynn about the conversations and decided not to warn him at its onset that it would be a crime to lie. Notes from Bill Priestap, then the head of the FBI's counterintelligence division, show that he wrote at one point about the planned interview: "What's our goal? Truth/admission or to get him to lie, so we can prosecute him or get him fired?"Barr has also appointed another outside prosecutor, John H. Durham, the U.S. attorney in Connecticut, to reinvestigate the Russia investigators even though the department's independent inspector general was already scrutinizing them.And his department has intervened in a range of other ways, from seeking more comfortable prison accommodations last year for Paul Manafort, Trump's former campaign chairman, to abruptly dropping charges in March against two Russian shell companies that were about to go to trial for financing schemes to interfere in the 2016 election using social media.Barr has let it be known that he does not think the FBI ever had an adequate legal basis to open its Russia investigation in the first place, contrary to the judgment of the Justice Department's inspector general.In an interview on CBS News on Thursday, Barr defended the dropping of the charges against Flynn on the grounds that the FBI "did not have a basis for a counterintelligence investigation against Flynn at that stage."Anne Milgram, a former federal prosecutor and former New Jersey attorney general who teaches criminal law at New York University, defended the FBI's decision to question Flynn in January 2017. She said that much was still a mystery about the Russian election interference operation at the time and that Flynn's lying to the vice president about his postelection interactions with a high-ranking Russian raised new questions.But, she argued, the more important frame for assessing the dropping of the case was to recognize how it fit into the larger pattern of the Barr-era department "undercutting the law enforcement officials and prosecutors who investigated the 2016 election and its aftermath," which she likened to "eating the Justice Department from the inside out."This article originally appeared in The New York Times.(C) 2020 The New York Times Company

#499 — April 30, 2020 Read on the Web ???? Occasionally we run interviews in Ruby Weekly and we're back with another one.. with long time Rubyist and Kiba maintainer, Thibaut Barrère. Be sure to check out the bottom of this issue to read it, especially if you ever run ETL jobs with Ruby! ???? Ruby Weekly ▶  Let's Build a Twitter Clone in 10 Minutes with Rails, CableReady, and StimulusReflex — You know that cloning Twitter in 10 minutes is impossible, but what about the core mechanism of the idea? After a slow first minute, this video does a pretty good job of showing off some techniques you might not have used before. Nate Hopkins discuss.rubyonrails: The Rails Project Discussion Forum — Basically a Web version of the Rails mailing lists and a worthwhile place to head if you want to suggest features, ask questions, etc. Ruby on Rails Discussions Easy Rails Deployments — Deploy your Ruby, Rails, Sinatra, and Rack application to any cloud or server. Cloud 66 offers a scalable Heroku alternative that doesn't lock you in. Try it free and get extra $66 free credits with the code: 'Ruby-Weekly'. Cloud 66 sponsor sequel-activerecord-adapter: Allows Sequel to Reuse an ActiveRecord Connection — If you want to use more Sequel or migrate in that direction, this makes it easy. Janko Marohnić Ruby Adds Experimental Support for 'End-Less' Method Definitions — We’ve touched on this in a previous issue, but if you fancy a proper blog post with examples, this is more accessible than digging through feature tracker discussions. I’m not a fan of this syntax myself yet, but Prateek does a good job of selling it. Prateek Choudhary CableReady: Trigger Client-Side DOM Changes from Server-Side Ruby — If you skipped the video above because it’s a video (and I know many of you do ????) CableReady is still worth checking out. It aims to “complete the ActionCable story” by providing a way to directly interact with clients over ActionCable WebSockets. The docs will help you get the idea. Hopsoft ???? Jobs Find a Job Through Vettery — Vettery specializes in tech roles and is completely free for job seekers. Create a profile to get started. Vettery Security Engineer (Remote) — Are you an engineer with experience in Rails and/or Go? Join our team and help secure our apps and cloud infrastructure. Shogun ℹ️ Interested in running a job listing in Ruby Weekly? There's more info here. ???? Articles & Tutorials A Practical Use for PStore — PStore is one of the older parts of Ruby’s stdlib and lets you persist (and restore) a Ruby hash to disk. I haven’t seen it in Ruby code for years but Arkency have found a neat, modern use case. Paweł Pacana ▶  Drag and Drop Sortable Lists with Rails and Stimulus JS — How to wire up drag and drop lists with a Rails app using Sortable, Stimulus and acts_as_list. Go Rails Setting Up Multi-Factor Authentication for RubyGems.org — If you’re a registered user of the official Ruby Gems repository, you should have had an email this week about securing your account using 2FA. This is just my own reminder that this is a good idea especially if you publicly publish widely used gems! :-) Rubygems.org Let’s Explore Big-O Notation With Ruby ???? — Learn to use Big-O to look at an algorithm and easily discern its efficiency, without having to run a profiling tool. Honeybadger sponsor ▶  Discussing Docker and Kubernetes with Kelsey Hightower — A worthwhile show to listen to if Kubernetes and Docker intimidate you but you want to know a little more. Kelsey is good at breaking these things down into understandable pieces. Rails with Jason Podcast podcast Rails System Tests in Docker — We’re seeing an uptick in articles about system tests in Rails. Here’s how to integrate them into your development Docker setup. Hint.io The Difference Between System Specs and Feature Specs — If you’ve felt the difference between RSpec’s “feature specs” and “system specs” is quite subtle, this explanation will help. Jason Swett Why Rubyists Should Consider Learning Go — If you want compilation and a type system, Crystal is probably a better fit for Rubyists, but Go is undoubtedly a neat language and ecosystem (and if you do end up in the Go world, check out our Go weekly! ????) Ayooluwa Isaiah Building a Ruby CLI with Thor Daniel Gómez ???? Code and Tools git curate: Peruse and Delete git Branches Ergonomically — Got a repo cluttered with branches here and there? git curate aims to cure the pains of getting those branches back under control. Matt Harvey MessageBus: A Reliable and Robust Messaging Bus for Ruby and Rack Sam Saffron Are You Spending Too Much on Heroku? Rails Autoscale sponsor bootstrap_form: A Rails Form Builder for Bootstrap v4-Style Forms Bootstrap Ruby ActiveModelAttributes: The Active Record Attributes API, but for Active Model — Brings some of the goodies of the Rails 5 Active Record attributes API to ActiveModel too. 1.6.0 just dropped. Karol Galanciak ???? A Q&A with… Thibaut Barrère Creator of Kiba ETL Thibaut Barrère is a long-time Rubyist and data engineer who built and maintains the popular Extract, Transform, and Load (ETL) framework Kiba. We asked him some questions about his work: What inspired you to create Kiba? A lot of my work since ~2005 has been focused on data integration (making systems speak together), data aggregation etc. I sometimes used GUI-based tools like Microsoft SSIS which, while powerful, are quite far from the coding experience. I was already using Ruby at that time, and was happy to discover activewarehouse-etl (maintained by Anthony Eden, who runs DNSimple now) providing a Ruby DSL to declare data pipelines. I used it for a while with very good success to implement data extractions and business intelligence ETL, and ultimately took over the maintenance. In the long run, though (as I explained in a recent Paris.rb talk), the balance between the the cost of OSS maintenance and the usability for my billable and non-billable use-cases proved to be not good enough, which made me decide to stop the maintenance, sadly. I still wanted to use Ruby to write data pipelines, but I needed to cover more use-cases and reduce the OSS maintenance burden at the same time. This ultimately led me to write and share (in 2015) Kiba ETL, a focused DSL for declarative processing, matching those criterias. Do you find yourself adding more features while in quarantine? Before the quarantine, I directed my Kiba bandwith and focus on finalizing Kiba v3 and rewriting the documentation from scratch, to properly encourage best practices I’ve been discovering. I also created experimental branches for Ruby 2.7/2.8 keywords. During the quarantine, I've reduced client work and OSS work too, to focus on shipping Kiba Pro v2 (which I’ll announce shortly officially). I’ve extracted and generalized (from real-life projects) very useful components, such as a “batch SQL lookup” (useful when replacing relationships keys during data migrations and datawarehouses sync code, in batch rather than row by row), a “file lock” to ensure a single job runs at once, and a “parallel transform” to achieve easy concurrency for things like HTTP queries. What's the wildest ETL that you've encountered? Getting the data out of a system which is actively not acting in that direction is always a bit wild.. One can see all types of fancy stuff on the field. For instance, it is not uncommon to have an ETL process start a headless browser, jump through pages, just to get to the CSV/PDF/Excel file that you will then use as your data source! You can also end up having to figure out ways to read or write very old file formats at times. Recently I wrote a Kiba component to generate a COBOL delimited file, for instance. In large companies, a very widely used I/O is good old SFTP, far away from modern APIs and formats. Can you tell us how to say your last name? ???? I had to deploy a page to my blog to answer that question properly ????. You’ll find out how to say my name here. Merci Thibaut! You can read some of Thibaut's posts on his blog and find out more about Kiba ETL here.

Yuri Alberto (R) of Brazil celebrates scoring his sides second goal with Rodrigo Guth during the FIFA U-17 World Cup India 2017 3rd Place match between Brazil and Mali at Vivekananda Yuba Bharati Krirangan on October 28, 2017 in Kolkata, India. (Photo by Tom Dulat - FIFA/FIFA via Getty Images)

KOLKATA, INDIA - OCTOBER 28: Yuri Alberto of Brazil scores his side's second goal during the FIFA U-17 World Cup India 2017 3rd Place match between Brazil and Mali at Vivekananda Yuba Bharati Krirangan on October 28, 2017 in Kolkata, India. (Photo by Tom Dulat - FIFA/FIFA via Getty Images)

Yuri Alberto of Brazil celebrates scoring his side's second goal during the FIFA U-17 World Cup India 2017 3rd Place match between Brazil and Mali at Vivekananda Yuba Bharati Krirangan on October 28, 2017 in Kolkata, India. (Photo by Tom Dulat - FIFA/FIFA via Getty Images)

KOLKATA, INDIA - OCTOBER 28: Yuri Alberto (C) of Brazil celebrates scoring his sides second goal with Rodrigo Guth (L) during the FIFA U-17 World Cup India 2017 3rd Place match between Brazil and Mali at Vivekananda Yuba Bharati Krirangan on October 28, 2017 in Kolkata, India. (Photo by Tom Dulat - FIFA/FIFA via Getty Images)

KOLKATA, INDIA - OCTOBER 28: George McEachran (L) of England battles for the ball with Cesar Gelabert of Spain during the FIFA U-17 World Cup India 2017 Final match between England and Spain at Vivekananda Yuba Bharati Krirangan on October 28, 2017 in Kolkata, India. (Photo by Buda Mendes - FIFA/FIFA via Getty Images)

KOLKATA, INDIA - OCTOBER 28: Joel Latibeaudiere of England battles for the ball with Cesar Gelabert of Spain during the FIFA U-17 World Cup India 2017 Final match between England and Spain at Vivekananda Yuba Bharati Krirangan on October 28, 2017 in Kolkata, India. (Photo by Buda Mendes - FIFA/FIFA via Getty Images)

KOLKATA, INDIA - OCTOBER 28: George McEachran (C) of England battles for the ball with Cesar Gelabert of Spain during the FIFA U-17 World Cup India 2017 Final match between England and Spain at Vivekananda Yuba Bharati Krirangan on October 28, 2017 in Kolkata, India. (Photo by Buda Mendes - FIFA/FIFA via Getty Images)

KOLKATA, INDIA - OCTOBER 28: Morgan Gibbs White of England and Cesar Gelabert of Spain in action during the FIFA U-17 World Cup India 2017 Final match between England and Spain at Vivekananda Yuba Bharati Krirangan on October 28, 2017 in Kolkata, India. (Photo by Tom Dulat - FIFA/FIFA via Getty Images)

Revisit the best action from Quarter-Finals stage at the FIFA U-17 World Cup.

Former India batsman VVS Laxman took a jibe at Michael Clarke for his recent claims that Australian cricketers "sucked up" to India captain Virat Kohli for protecting their IPL contracts, saying just being nice to someone doesn't guarantee a spot in the cash-rich tournament. Clarke, a former Australian captain, raised several eyebrows after he claimed that there was a phase when Australian cricketers were so keen on protecting their IPL deals that they felt "scared" of sledging India skipper Kohli and his teammates and instead "sucked up" to them.

"Just by being nice to someone doesn't get you a place in IPL," Laxman, who also mentors IPL team Sunrisers Hyderabad told Star Sports on its show 'Cricket Connected'. "Any franchise will look at the player's caliber and value add to the team, which gives them desired results by winning matches/tournaments. These are the kind of players who get IPL contracts. So just being nice to someone will not earn you a spot in the IPL." Laxman, a veteran of 134 Tests, said as a mentor when he is on the auction table, those players are looked at who do exceptionally well for their country.

"If you're friendly with any Indian player it doesn't mean that you are getting IPL contract. As a mentor, I'm on the auction table and we select players, those international players that have played exceptionally well for their country and can add value to the franchise. "Friendship with any Indian player doesn't ensure entry into the IPL," Laxman, who amassed 8,781 Test runs, said without mincing any words.

VVS Laxman

Former India opener Krishnamachari Srikkanth also shot back at Clarke, terming his comments as "ridiculous". Srikkanth, who was part of the 1983 World Cup winning Indian team, said matches are not won by sledging. "You do not win matches just by sledging. Aussie's loss is a loss, his statement was ridiculous I would say," said 60-year-old Srikkanth.

Srikkanth, himself an aggressive player, said that sledging cannot help in any way. "If you ask Nasser Hussain or Sir Vivian Richards who are experienced players, you can never score runs or get wickets through sledging. You need to play good cricket and showcase determination; you need to bowl well to get wickets and bat well to achieve targets. Sledging cannot help in any way according to my opinion," he said.

Australian Test skipper Tim Paine had earlier hit back at Clarke, saying his team avoided provoking "any fight" with Kohli as part of its strategy to keep the Indian captain's bat quiet, not a ploy to save IPL contracts.

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Did an ex-Navy lieutenant die of a fall in the bathroom or because his sons and relatives killed him over a property tussle? The Kharghar police will seek answers to just that, after the Panvel judicial magistrate first class (JMFC) court on July 2 ruled in the favour of the deceased's youngest son, and directed them to file a murder case against three other sons and three relatives. The case was finally registered on July 7.

The court was acting on the case of merchant navy captain Jagjit Singh, 47, who has alleged his brothers Kuljit Singh, 58, Kuldeep Singh, 54, and Kulmit Singh, 50, and three other relatives killed his father, ex-Navy lieutenant Sarjit Singh Virk, 86, at Kharghar on April 16.

Smelled a rat
Jagjit smelled a rat soon after his brothers called him around 10.47 am on April 16, to inform him that their father had died after falling in the house. A grief-stricken Jagjit was not in the condition to listen to anything immediately after getting the tragic news.

Sarjit Singh with wife Anup Kaur

"But after gaining composure," he told mid-day, "I called Kulmit asking how he [Sarjit] passed away. Kulmit passed the phone to our brother Kuldeep. While he was speaking, Kulmit kept prompting him to tell me that father fell inside the bathroom and succumbed to his injuries."

"I was in Mohali. My brothers said they will take some time to complete the formalities, and that I shouldn't rush to Kharghar. The next day, I got a text message from Kulmit saying they're going to perform my father's final rites. I begged them to wait until I reached through text and WhatsApp messages, and also called the pradhan of the Kharghar Gurudwara and Kharghar cops to tell them about my situation and my objection to the final rites. As a result of that, they waited till I reached Kharghar," Jagjit added.

Injuries on the face
On April 18, Jagjit went to the Kharghar police station, where cops showed him the post-mortem reports and other documents. He was then taken to the mortuary of the Vashi municipality hospital to see his father.

That's where Jagjit saw injuries on his scalp and cheek and three broken teeth. He clicked some pictures. "When I saw the injuries, I was confident that these marks were not caused by some accidental fall; he was hit by something. I had a word with cops, but they refused to entertain my grievances, so I went to court," added Jagjit.

Greed for property
Jagjit's suspicions against his brothers are based on a history of rifts he's had with them over their alleged greed for family property. According to his statement to the cops, Jagjit said, "In 2015, my mother Anup Kaur passed away. She'd distributed her property and some money equally among her four sons, but my brothers Kulmit and Kuldeep siphoned them off. Also, from October 2016 to February 2017, they forced my father to transfer Rs 26 lakh from our joint account to their accounts. I had filed a criminal case against them in Lambi police station, Punjab on April 11for the same."

"Also, my father was witness to attempts made by the same brothers to transfer my share of ancestral land to their name. In the meantime, they took father to Kharghar last year and cut off our communication. After he moved there, the only thing I heard about him was news of his death. I am suspicious of my brothers and other relatives having killed my father to hide their wrongdoings," alleged Jagjit. mid-day reached out to Kulmeet Singh Virk for comment, but he remained unavailable.

Case filed
Jagjit had gone to the cops with his allegations, but they'd turned him down, after which he went to court. His advocate Naresh Pradhan said, "We'd gone to the Panvel JMFC with whatever proof we had, presented our case and told the court that an investigation needs to be done. The court found substance in our demands and asked Kharghar cops to investigate the matter."

Senior inspector of Kharghar police station, Pradeep Tadir, said, "According to the direction of JMFC, we have filed a case against Kuljit Singh, Kulmeet Singh, Kuldeep Singh and three other relatives under sections 302 (murder) and 120 B (criminal conspiracy) of the Indian Penal Code on July 7. We'll ask for a detailed opinion from our forensic experts to seek clarity. The primary report had suggested that the death was natural and occurred due to a fall."

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I have watched everything that was pending on my must-watch list over the years," laughs Tahir Raj Bhasin, echoing the sentiment of many who have turned to digital entertainment to escape the lockdown ennui. A movie aficionado, the actor has been making the most of the stay-at-home period by acquainting himself with the works of the masters — from Russian director Andrei Tarkovsky to Oscar-winner Bong Joon-ho."

"My first recommendation would be Shoplifters on Netflix. It's a 2018 Japanese drama by Hirokazu Koreeda that traces the story of a dysfunctional family. It has a slow pace, but the lockdown is the perfect time to widen your horizon when it comes to movie consumption," says Bhasin. For those fascinated by crime thrillers like he is, the actor has a suggestion. "The 2002 HBO series, The Wire, was the first show that I had binged on. It was the first time that film budgets [were commissioned] for long-format storytelling on television, making it a path-breaking series. Being a fan of House of Cards, I revisited Borgen, the Danish political thriller that is said to be the inspiration for the American drama. I also relished the animation series, Love Death + Robots."

A still from Stalker

The movie that left an indelible impact on his mind was Tarkovsky's sci-fi offering, Stalker (1979). "It's available on YouTube. In Stalker, Tarkovsky is talking about an apocalyptic world where there are few human beings around and they have to stay away from each other. I was able to relate to it as it almost mirrors our current situation."

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According to WHO, about 9.8 million people die every year due to hypertension-related complications. Hypertension is considered a silent killer producing heart disease, kidney failure and strokes. About 35 percent of world population above the age of 25 suffers from hypertension. One of the important strategies to lower hypertension in the population and its complications is reducing salt intake. Developed countries like Finland, United Kingdom, Australia and Canada have been actively campaigning for the reduction of salt intake in the population. In these countries, there has been a close association between government and NGO’s for this purpose. Finland was the first country to show an enormous health benefit by reducing salt in the diet. Not only the population’s health improves, there is also a great benefit in saving health expenditure related to heart revascularization and dialysis.

How does eating salt lead to or cause hypertension?

Eating salt increases the amount of salt in your blood, which ruins the balance of electrolytes and other vitamins and minerals in your body. This imbalance reduces your kidney's ability to filter out toxins from your body. It also reduces your kidney's ability to get rid of excess fluid from your body. This results in high blood pressure due to excess fluid in your body that exerts pressure on the blood vessels leading to the kidneys. 

How much is too much?

Dr Umesh Khanna, Senior Nephrologist and Secretary of Amar Gandhi Foundation said, “The WHO’s recommendation of salt intake from all sources is less than 5 grams per day. Salt or sodium is present in natural food, it is added while cooking and also used as a preservative for processed food. Considering the rapid economic growth that is happening in our country with urbanization and increased demand for processed food, it is imperative that we act at the earliest to control the salt intake of the Indian population.”

What happens when you reduce your salt intake?
“Salt or Sodium in various forms has been used as a preservative for several thousand years. It enhances the taste, prevents the growth of harmful microorganisms and can improve the texture of food, Taste is often a habit and high salt intake can saturate the taste buds. If you lower salt intake for 2 weeks you can start appreciating low salt intake and other tastes,” says Dr Umesh Khanna

What are the most common hidden sources of salt one should keep an eye out for?

Dr Umesh Khanna said, “Sodium in various forms is used as a flavouring, buffering, anticaking, leavening, thickening and stabilizing agent. The biggest culprit is in baked goods especially bread and instant noodles.”

How can a person start to reduce their salt intake?

Here are a few tips by Dr Umesh Khanna

Get used to low salt to allow the taste buds to recover: Not only does reducing your salt intake affect your blood pressure and other health parameters, it also helps you taste foods better.

Eat fresh food when possible: Since processed foods are packed with high levels of salt, switching to fresh and natural foods is the best way to reduce your daily salt intake.

Add less salt in cooking: With high amounts of salt added to food, your taste buds become immune to the level of salt and you will eventually need more salt in your food to bring out the taste you are looking for. Gradually reducing this amount will help you give up the high salt habit one step at a time. And since your taste buds will eventually become more sensitive to salt content in food, dishes made with low salt will start to taste as delicious as one with high salt content.

Do not add extra salt while at the table: A common practice in India is to provide a little bit of salt on the side of one’s plate while eating and to provide a salt shaker for one to spice up their soups. By stopping this practice, you can reduce your salt intake.

Use herbs and spices as flavouring agents: Ditch the salt and use herbs and other natural flavouring agents to your dishes that will help enhance the flavour while reducing your salt intake.

Dr Umesh Khanna, MD, DNB Nephrology, Lancelot Kidney & GI Center, Karuna Hospital & Asian Heart Institute. He is the Chairman, Mumbai Kidney Foundation, Trustee, Sapiens Health Foundation, Secretary, Mumbai Nephrology Group and the Secretary, Amar Gandhi Foundation

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Regulating salt consumption is key to prevent hypertension, which is associated with an increased risk of heart disease, heart attack, stroke and heart failure, say experts. According to World Health Organization (WHO), adults should reduce consumption of sodium to less than 2 grams a day, or the equivalent of about one teaspoon of table salt to reduce the risk of heart disease. 

Hypertension is a condition in which the blood vessels have persistently raised pressure. Hypertension is also referred to as high or raised blood pressure. Hypertension can also affect fertility in both males and females, says Rajalaxmi Walavalkar of Cocoon Fertility. Hypertension not only affects fertility but also is also known to cause trouble sleeping. Trouble sleeping leads to signs of premature ageing, like fine lines, uneven pigmentation and reduced elasticity.

"Hypertension can lead to cardiovascular diseases. The rise in blood pressure caused by eating too much salt may damage the arteries leading to the heart," Vijay D'Silva, Director at the Asian Heart Institute, said in statement.

According to a recent study, published in the journal Hypertension, about half of adults living in Asia are suffering from the high blood pressure.

While lifestyle factors, including diet and stress, are behind the high hypertension rates in Asia, one common problem is high salt intake, the study showed.

Asians not only tend to have diets high in sodium, but they are genetically more sensitive to sodium, the researchers said.

"Raised blood pressure due to high salt consumption is the biggest single contributing risk factor for non-communicable diseases and damage to your kidney," explained Bhupendra Gandhi of the NGO Amar Gandhi Foundation.

Previously, it was believed that eating high amounts of fruit and vegetables might help counteract the effect of high salt on blood pressure.

However, another study led by researchers from the Imperial College London and Northwestern University, showed that people eating higher amounts of salt had higher blood pressure -- no matter how healthy a person's overall diet.

"Anyone with hypertension is at an increased risk of infertility. A high salt diet leading to high blood pressure can result in delayed puberty and even impact reproductive health," Walavalkar noted.

Besides affecting the heart and fertility, hypertension can affect the skin too, the health experts said.

"High blood pressure can harden your arteries, which decreases the flow of blood and oxygen. An impairment of the flow of oxygen, to an organ such as your face, can cause your skin to dry and wrinkles faster which can make one look less youthful," said Amit Karkhanis - Medical Cosmetologist and founder of Dr Tvacha clinic.

Reducing salt consumption in everyday life, cutting down on fried foods and processed foods, can not only curb the problem of hypertension but also save multiple organs from damage and pave way for a healthy life.

Also read: Mumbai Health: These 7 Lifestyle Changes May Help Lower Heart Disease Risk

(Edited by mid-day online desk, with inputs from IANS)

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50 percent of people between the age of 60 to 69 years suffer from hypertension. This statistic only worsens as a person grows older reaching about 75 percent in those over the age of 70. In fact, the lifetime risk of developing hypertension is approximately 90 percent for men and women who were non-hypertensive at 55 or 65 years respectively – making hypertension a condition that requires our immediate attention.

While the condition affects one’s whole body, your heart is one organ that takes the worst beating. Dr Santosh Kumar Dora, Senior Cardiologist, Asian Heart Institute tells you how hypertension affects your heart and what you can do to deal with the condition.

How does hypertension affect your heart?

• It can result in hardening and thickening of the heart arteries, leading to their narrowing and causing the heart to receive less blood supply.
• It can also cause a heart attack. In fact, persons who present with an acute heart attack often have preexisting hypertension that evaded detection and treatment.
• It can cause abnormal thickening of heart muscle, the presence of which is a strong predictor of future cardiovascular death.
• High blood pressure puts more load on the heart and increases the amount of work that the heart has to do.

Eating right

Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Aim to eat a diet that's rich in fruits, vegetables, whole grain and high fibre foods, fat-free and low fat or 1 % dairy products etc. Avoid saturated and trans fats, excess salt and added sugar in your diet. DASH (Dietary approach to stop hypertension) diet pattern which contains low sodium, high potassium and rich in fruits and vegetables reduces by an average of 5.5 mm Hg for systolic and 3 mm Hg for diastolic blood pressure. For hypertensive patients, the reduction is 11.4 mm Hg for systolic and 5.5 for diastolic blood pressure. Low salt (< 1500 mg/day) further potentiates the reduction of blood pressure.

Maintain a healthy weight:

As your body weight increases, your blood pressure can rise. In fact, being overweight can make you more likely to develop high blood pressure than if you are at your desirable weight. You can reduce your risk of high blood pressure by losing weight. Even small amounts of weight loss can make a big difference in helping to prevent and treat high blood pressure. Studies conducted in obese hypertensive patients show a decrease in body weight by 1 kg resulted in a reduction of systolic and diastolic pressure by 1.2 and 1.0 mmHg, respectively.

Be physically active:

Physical activity not only helps control your blood pressure, it also helps you manage your weight, strengthen your heart and manage your stress level.

Even moderately intense physical activity, such as brisk walking, is beneficial when done regularly for a total of 30 minutes or longer at least 5 days a week. Hiking or stair-climbing, jogging, running, bicycling, swimming, fitness classes, team sports, dance classes are some of the activities which can help you stay fit. Studies say that regular dynamic physical exercise for at least 30 minutes daily for most days of a week leads to 5 to 9 mm Hg reduction of systolic blood pressure.

Say no to tobacco:

While smoking has not been conclusively proven to cause high blood pressure, each cigarette you smoke temporarily increases your blood pressure for many minutes after you finish. For your overall health and to reduce your risk of heart attack and stroke, avoid all forms of tobacco as well as secondhand smoke. A study has shown that smoking cessation leads to a reduction of systolic blood pressure by 3.5 mm Hg and diastolic blood pressure by 1.9 mm Hg.

Avoid drinking:

Drinking too much alcohol can raise blood pressure to unhealthy levels. Having more than three drinks in one sitting temporarily increases your blood pressure, but repeated binge drinking can lead to long-term increases. If you have high blood pressure, avoid alcohol or drink alcohol only in moderation.

Also read: World Hypertension Day: Why And How You Should Reduce Your Salt Intake

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Turns out, sex and some certain virus can provide aid to fight against cancer.

According to a research conducted by the Ottawa Hospital, a common treatment for erectile dysfunction combined with the flu vaccine may be able to help the immune system mop up cancer cells left behind after surgery.

The study showed that this unconventional strategy can reduce the spread of cancer by more than 90 percent in a mouse model. It is now being evaluated in a world-first clinical trial.

"Surgery is very effective in removing solid tumours," said senior author Rebecca Auer.

"However, we're now realizing that, tragically, surgery can also suppress the immune system in a way that makes it easier for any remaining cancer cells to persist and spread to other organs. Our research suggests that combining erectile dysfunction drugs with the flu vaccine may be able to block this phenomenon and help prevent cancer from coming back after surgery."

The current study investigated sildenafil (Viagra), tadalafil (Cialis) and an inactivated influenza vaccine (Agriflu) in a mouse model that mimics the spread of cancer (metastasis) after surgery.

Auer is now leading the first clinical trial in the world of an erectile dysfunction drug (tadalafil) and the flu vaccine in people with cancer.

It will involve 24 patients at The Ottawa Hospital undergoing abdominal cancer surgery. This trial is designed to evaluate the safety and look for changes in the immune system. If successful, larger trials could look at possible benefits to patients.

"We're really excited about this research because it suggests that two safe and relatively inexpensive therapies may be able to solve a big problem in cancer," said Auer. "If confirmed in clinical trials, this could become the first therapy to address the immune problems caused by cancer surgery."

Using a variety of mouse and human models, Auer's team also made progress in understanding how erectile dysfunction drugs and the flu vaccine affect cancer after surgery.

Normally, immune cells called natural killer (NK) cells play a major role in killing metastatic cancer cells. But surgery causes another kind of immune cell, called a myeloid-derived suppressor cell (MDSC), to block the NK cells.

Auer's team has found that erectile dysfunction drugs block these MDSCs, which allows the NK cells to do their job, fighting cancer. The flu vaccine further stimulated the NK cells.

"Cancer immunotherapy is a huge area of research right now, but we're still learning how best to use it in the time around surgery," said first author Lee-Hwa Tai. "This research is an important step forward that opens up many possibilities."

The study is published in the journal OncoImmunology.

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A slow and steady weight loss plan is always a good idea, but losing weight too fast means putting your health at a risk which can lead to severe issues. So, be wise about undertaking excessive exercising or going for a crash diet. Pooja Chaudhary, wellness consultant, Healthians, an online diagnostic center that offers at-home services, lists down the common factors to take care of during a weight loss regime:

Losing weight around 0.45 kg-0.9 kg per week is a safe bet. But losing more than that can be considered as rapid weight loss which can have an impact on the health. At the start of exercise plan or diet plan, people witness a sudden weight loss of 2-3 kg. This is actually the water weight.

Angeli Misra, Co-founder of Lifeline Laboratory, lists down a few side effects of losing weight too fast:

1. It could damage your liver: Alcohol is not the only factor that puts you at a risk of developing a fatty liver. Sometimes following a surgery to reduce weight can also affect your liver.

2. Loose skin: Rapid weight loss leads to loose skin as skin loses elasticity.

3. It may slow down your metabolism: Excess of everything is bad. Excessive exercises and crash dieting can slow down your metabolism as you easily and soon get tired. Due to that your body works slow and you feel a sense of fatigue.

4. Other side effects: Losing weight fast by doing excessive exercise, swimming and crash diet may be linked to several other side effects like hunger, fatigue, irritability, muscle cramps, dizziness, constipation or diarrhea.

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It was in March 2018 that we had first written in these pages about Awestrung, a monthly gig series held at a Lower Parel mall. But after that, all information about subsequent editions had dried up. The reason is that the organisers had temporarily shelved the property because they felt that they needed to refresh the format, and come back with something bigger and better. And that's exactly what's happening this weekend when Awestrung returns on an unprecedented scale, with 50 artistes from diverse genres sharing the stage.

This comeback was orchestrated after Artists Aloud — the indie wing of a major music company — approached the folks at High Street Phoenix, the mall where the concert is held, with a proposition. Soumini Sridhara Paul, VP of Artists Aloud, tells us, "When we started speaking [to the mall authorities], we told them that we have a format where, in 2012, we had brought in 50 artistes to perform together on stage. We said, 'Why not replicate that model for Awestrung?' They replied, 'Let's do this.' And that's how we came to be partners."

Soumini Sridhara Paul

She adds that the line-up is curated in such a way that the emphasis is on independent artistes making original music. So, you have a Hindi rock band like the Delhi-based Faridkot. There's local electro-rock act Laxmi Bomb. Manganiyar mainstay Mame Khan is on the bill, too, as is rapper ACE of the crew Mumbai's Finest. Then there are electronic producers, singer-songwriters and Sufi acts, among others who complete the list of performers. In short, name it and chances are that you will have an act playing a genre you like.

Each outfit will get a maximum of 10 minutes on stage so that things keep moving, with a compère, Mihir Joshi, keeping the audience entertained in the interim. Mame Khan is the penultimate performer, before Smokey, a Mumbai-based DJ, brings the show to an end. She tells us, "Imagine, I am closing the festival. So, all the focus will be on me and there's thus a bit of both, nervousness and excitement. But I'll keep my set chilled, so that it's a nice goodbye for everyone." Which is just as well, because after the gamut of music that will be on offer, a mellow note is possibly the best way to end this massive, eight-hour concert.

ON March 22, 2 pm
AT High Street Phoenix, Senapati Bapat Marg, Lower Parel
Log on to insider.in

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In what can be called as a shocking incident coming from thane, a 34-year-old man was apprehended for allegedly filming people bathing. Police said that the accused is a student who is pursuing higher education from the prestigious Indian Institute of Technology-Bombay.

The molester, identified as Avinash Kumar Yadav, is a Thane-resident who has been arrested under section 354 (any man who watches or captures the image of a woman engaging in a private act in circumstances where she would usually have the expectation of not being observed) of the Indian Penal Code.

"A woman filed a complain that she found a mobile phone on the bathroom window while she was bathing on Friday night. She alerted her husband who confiscated the phone. The couple saw the accused fleeing from the place," a Kapurbawdi police station official said.

"The accused was nabbed by other residents. The mobile phone had clips of men and women, mostly residents of the same building, bathing," he added.

In another incident in Thane, a 36-year-old man was sentenced to seven years imprisonment by a local court for raping a married woman in his neighbourhood. District Judge Kavita D Shirbhate convicted Bablu Lakhan Shaha under section 376 (rape), 385 (extortion) and 506(2) (criminal intimidation) of the Indian Penal Code and also imposed a fine of Rs 9,000 on him.

(With inputs from PTI)

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So many of us have lost someone we know to cancer. So when 15-year-old Devika Madgavkar, who was volunteering at the Tata Memorial Centre and working with kids with cancer, asked Alfred D'Souza, the director of her choir Stop-Gaps Junior Choral Ensemble, if they could do something to cheer up the children undergoing chemotherapy, he thought, "why not?"

And Carnival in Song was born. "Madgavakar wanted to do something for the kids, who she observed were quite self-conscious and distant after they lost their hair. Also, many of them hail from a low social economic background. The event is just before Lent, which begins on March 6, and as it's the season of hope, we wanted to brighten up their li­ves. I prepared two choirs and reached out to others, who agreed immediately," says D'Souza.

The Salvation Singers

The audience will get to hear ha­ppy numbers, and renditions of peppy tracks with a samba or calypso beat, akin to what you hear at a carnival, shares D'Souza, adding that while the Stop-Gaps Choral Ensemble will be performing Brazil and Senorita, The Salvation Singers will offer a medley of Hindi songs, and Siddharth Meghani will perform some Elvis Presley tracks. The line-up will also include The Victory Chorus Line, and soloists such as Ella Atai, Kim Cardoz, Mehmood Curmally and Darren Das, accompanied by Mimosa Almeida Pinto (piano) and Ishan Jadwani (drums), besides dancers on stage.

"We've been planning this since October. We have a lot of kids aged between five and 15 years, who have their term exams at the moment, but yet th­ey have been practising," adds D'Souza. All proceeds from the evening will be given to the centre's Runners of Hope Initiative.

ON March 1, 7.45 pm onwards
AT St Andrew's Auditorium, St Andrew's College, St Dominic Road, Bandra West 
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San Francisco: Facebook has announced a new tool for website owners and developers that will alert them about phishing attacks on their platforms. "We are extending the capabilities of our 'Certificate Transparency Monitoring' tool to make it easier for developers to learn about new domains that are maliciously created to implement phishing attacks," security engineer David Huang and software engineers Bartosz Niemczura and Amy Xu said in a blog post late on Wednesday.

Phishing websites try to trick people into revealing their passwords, credit card numbers, or other sensitive information.

The tool, announced during the F8 annual developer conference in San Jose, alerts website owners of these scams so that they can take action to protect their domain and the people who use their websites.

"Certificate Transparency Logs" are designed to keep a record of all valid security certificates issued by publicly-trusted Certificate Authorities.

"We have been using these logs to monitor certificates issued for domains owned by Facebook and have created tools to help developers take advantage of the same approach," the post said.

Using these tools, developers can learn about certificates that are mis-issued for the domains they control.

"We are extending the capabilities of our tool to send alerts when certificates are issued for potential phishing domains," the post added.

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Shades of red, bordeaux, pink and yellow are the key emanating colours this summer. Along with these colours, core summer essentials like white and blue also build foundations of the wardrobe. Prernaa Lohiya, Marketing Manager, French Connection, and Samantha Chilton, Head of Design KOOVS, have listed seven best summer fashion trends you must look out for. 

1. Fun and message-driven slogan T-shirts: Fun and message-driven slogan T-shirts that speak your mind, some core checkered shirts and athleisure inspired look for men are big this season. For women, soft florals and fashion infused athleisure is here to stay.

2. Side-striped bottoms and popper pants: Some of the other trends this season include side striped bottoms and popper pants.

3. Summer dresses in pastel shades: For a more ethereal look, you can choose pretty summer dresses in pastel hues as well.

4. Florals, solids, and patterns in green: The new hot colour for the summer is green and this can be seen in the form of florals, solids and patterns.

5. Bohemian grunge: It is also that time of the season when Bohemian grunge and festival dressing is popular including details like studding, lace inserts and broderie.

6. Neon camo and digital oversized sleeveless shirts for men: Men can add an element of exploration, with utility and military accents. Also this season it's all about the prints; from contrasting resort florals to neon camo and digital oversized sleeveless shirts.

7. Embroidered denim jacket: For layering, denim works wonders in summer and one can pick an embroidered denim jacket to layer a look with clean slip ons.

This summer, let your clothes speak your mind and add bright hues to your wardrobe to make a fashionable statement, say experts.

(Edited by mid-day online desk, with inputs from IANS)

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Kylie Jenner on vacation with her daughter Stormi. pic courtesy/ instagram.com/kylie jenner

Last month, social media star Kylie Jenner was severely mom-shamed by keyboard warriors for heading to a music festival without her infant daughter, Stormi. While Internet trolls are no experts, what exactly does it take to form a bond with your baby?

“Fundamental human nature includes adapting to changes. For a woman to transition into motherhood is common, nevertheless, it’s not a cakewalk. Many women experience post-partum blues for about two weeks after delivery. Should it extend beyond this period, it could be a sign of a post-partum disorder. Therefore, we need to build a society that accepts and understands the plethora of emotions that a new mother experiences,” says Maithili Thanawala Kanabar, counselling psychologist.

Dr. Bindu KS

Here’s our primer on how to face up to it, and move on.

1. Return to working out
“The body needs six weeks to heal — whether it’s a natural birth, caesarean or an episiotomy [which involves a vaginal cut]. The body’s physiology gets back to normal in six weeks, the uterus comes back to shape and body fluids return to normalcy. Whether a housewife or a working woman, it is advisable that she resumes her fitness regime in six weeks,” says Dr Ranjana Dhanu, consultant, gynaecology and obstetrics, Hinduja Healthcare Surgical. But if you have been regular with your fitness routine before and during your pregnancy, you can even go back to working out within a week if you have had a normal delivery. “Start with light exercises such as stretches and walks,” says Dr Bindhu KS, consultant, gynaecology, Apollo Hospitals, Navi Mumbai. The body, especially the spine, kidneys, heart and lungs and not just the reproductive organs, undergo changes, says Dr Bindhu.

2. Get back to the office
Kanabar explains that there is no “mother manual” that defines the best time for a new mother to dive into a competitive workspace. “Try being around the baby for the first few months. Talk to your baby about beginning work and scaffold it for him/her. If your baby is used to co-sleeping, breastfeeding, and you are finding it difficult to wean him/her off, they may take some time to get used to your absence,” says Kanabar. Unfortunately, not many companies in India have a full-time crèche facility. “Indian companies must make it mandatory to have a full-time crèche at the workplace. This will increase the overall efficiency of working women, especially when it comes to the corporate workplace,”
believes Dr Dhanu.

Dr Ranjana Dhanu

“Almost all companies have a six-month maternity leave policy. The key is to strike a balance between motherhood and work,” says Dr Bindhu. If it gets overwhelming, Kanabar suggests reaching out to your support system. However, she warns that it is imperative for mothers to remember to not board the overcompensating train, which might drive one to overdo things and become more lenient.

3. Take a break
“Any wound takes six weeks to heal and it heals well in this period for any kind of birth. Hardcore physical or adventure activities are absolutely safe after six weeks. All the medical textbooks say that the body needs to resume some kind of exercise or physical activity post six weeks of delivery. If you can afford it, take a nanny along,” suggests Dr Dhanu.

4. Slip into a chic mode
Be it exercising or getting your glam on, pursuing something that makes you look and feel good is a good way to boost your morale. “Me-time is viewed as a selfish concept while in reality, it is a safe space that every human needs to visit to rejuvenate,” says Kanabar. It is the quality of time spent with the baby that matters.
Dr Bindhu adds that people also spend only two to three hours with their child but that does not mean there is no bonding.

Maithili Thanawala Kanabar

Mother, baby and attachment

Some studies suggest that the first three months are the most crucial. Infants develop representations of attachments based on the bond with the primary caregiver. Pioneering British psychiatrist John Bowlby suggested that this attachment acts as a prototype for their future relationships and psychological health.

An infant communicates in rudimental ways and attending to those needs reinforces the infant’s sense of security. It is essential that the mother is attentive and spends quality time with the infant, but there is no need to spend every breathing moment with them. Comforting, breastfeeding on time (or feeding the baby yourself), and communicating with the baby leads to a secure attachment.

Usually, securely attached babies cry when the mother leaves and allow the mother to comfort them when she returns. Every baby responds differently. Remain receptive to the baby’s needs and spend quality time without distractions.

Watch for signs like how the baby responds when you return after a brief absence. Most would allow you to comfort them and look at you when they are inching towards exploring something new. And lastly, mum knows best. So look out for every sign.

Mandira Bedi with her son Veer, who is six today. pic courtesy/jitu savlani

I was fit when I was pregnant. After birth, I had to wait for 40 days before I could exercise again. On the 41st day, I stepped out for my first walk. It was pouring at the time but I had decided that come rain or storm, I will go for it. Later, I started jogging, moved to gymming and lifting weights. I had gained 22kg and was able to return to my pre-pregnancy weight in six months. I had serious post-partum depression that lasted for those 40 days. My depression disappeared after I started exercising. I had a baby pretty late in my life [at 39]. I didn’t fall in love with him at first sight. I wondered, ‘This is the end of my freedom. Will I get work after this?’. It was overwhelming. It’s important to be aware that what’s going on with you is normal and okay. But in that period of 40 days I eventually fell in love with him. Giving birth to him is the best thing I have done. But motherhood is not the only thing that defines me. I am hands-on, but I think you can be a better mother if you are not thinking about it 24/7. That little time for you is crucial. The rule in our house is either parent has to be there at home, always. Working out has less to do for me physically than what it does for me mentally.

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Soon, medical colleges might have to keep one expert from the Maharashtra Medical Council (MMC) to address cases of medical negligence.

MMC wrote to the Directorate of Medical Education and Research (DMER) earlier this month, asking them to implement this across the state. "We have written to DMER, asking them to introduce one council member on the expert panel investigating medical negligence cases in medical colleges. This would help in bringing more transparency and better judgment of orders," said Shivkumar Utture, president of MMC.

Dr TP Lahane, director, DMER confirmed receiving the request, "The proposal is extremely welcoming but before coming to a conclusion, we need to discuss it with the council members." So far, around 500 cases of medical negligence or issues regarding treatment are still pending with the council.

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Bombay Chamber Orchestra concert

Did you know that world renowned classical composers like Mozart, Beethovan and modern day legends like George Gershwin and Nat King Cole were Freemasons?

Well, they were. Freemasonry is not the shadowy organisation it is made out to be in popular fiction. Freemasons are actually the world's oldest and largest non-religious, non-political and charitable organisation. It also has the honour of being the world’s largest fraternal society.

The first Grand Lodge in England is said to have been formed on June 24, 1717. This means that 2017 is the 300th or Tercentenary Anniversary.

The Freemasons are celebrating the completion of three hundred years of their formation, with a series of events in Mumbai, spread over the two days of January 27 and 28.

Many non-Freemasons, know very little of Freemasonry, and even if they do, consider it a secret society. Even lesser is known about the fact that Western Classical music has been deeply influenced by Freemasonry and many leading composers were Freemasons themselves.

Freemasons, together with the Bombay Chamber Orchestra have invited leading performers from India and abroad, and have put together a once- in-a-life time musical soiree. The event is scheduled to be held on Saturday, January 28 at 6:00pm, Sophia Bhabha Hall, Bhulabhai Desai Road, Mumbai.

ALSO READ: Not such a secret society, after all

Donor passes for the premium segments of Rs 5000 and Rs 1500 have already been sold out. The last few regular seats at Rs 1000 are still available. The funds raised by the event are earmarked towards the cause of dementia.

So you have got to rush and book those passes right now.

For programme details and online donor passes log on to:
http://freemasonryintheeast.dglbombay.org/concert/

The Wife
Director: Bjorn Runge
Cast: Glenn Close, Jonathan Pryce, Christian Slater
Rating: 

The two lead performances are what make The Wife so special. In this unsettling drama - an adaptation of the 2003 Meg Wolitzer novel by Jane Anderson - Glenn Close plays Joan, the wife of a Nobel Prize-winning writer Joseph Castleman (Jonathan Pryce).

Directed by Bjorn Runge, The Wife opens in 1992 when Joe and Joan Castleman, in their Connecticut home, are trying to fall asleep when they get a call from the Nobel academy, informing them of the prize. It's their moment of triumph after 40 years of struggle with the written word, in which Joan, supposedly, has played a largely complementary role. Of course, there are flashbacks that hint at her own phenomenal ability to write prose, stifled by a marriage that demands she subjugate her talents to a life of reflected glory in a period (late '50s and early '60s), where women writers were not given the importance they command today.

There's no great suspense or mystery powering this tale of a breakdown that spirals into tragedy at the crowning moment of an author's accomplishments. In fact, Runge doesn't appear to be as interested in developing the suspense as he is in showcasing the unravelling of a suppressed human mind.

Close literally steals the thunder with her role as the devoted wife of a celebrated novelist. She is the keeper of his deepest, darkest secret; a stunningly nuanced expressionism that is more than likely to take your breath away. The restraint and modulation she brings to the role are simply phenomenal. It's a performance that is deservedly walking away with a slew of awards.

Pryce is no mean performer either. His role may not garner much sympathy, but his act complements that of Close so well that you begin to believe in their togetherness.

The Wife is a little compact and contrived, given its novel origins. The attempt to complicate matters for the Castlemans by showcasing their troubled relationship with their budding novelist son, David, seems passé. Also, Joan's seething frustrations don't seem completely justified, even whilst considering the period they take wings in. While the movie is not a great piece of work, the lead artistes definitely are worthy contenders for the awards.

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Shazam!
U/A: Action, Adventure, Comedy
Director: David F. Sandberg
Cast: Zachary Levi, Michelle Borth, Djimon Hounsou, Mark Strong
Rating: 

Moving from dark and foreboding (Batman, Batman Vs Superman, Suicide Squad) to bright, frothy and fun (Wonder Woman, Aquaman) and now Shazam!, DC Comics appears to have gotten a lead on its entreaty. This film based on a lesser known comic book, in which Zachary Levi plays Billy Batson a.k.a Shazam, a superhero who is actually a 14-year-old boy magically transformed by uttering the titular incantation, is kid-friendly, has a strong jocular vein and advocates family values at a time when families are breaking apart because of selfish, individualised pursuits.

Watch the Shazam! trailer here: 

Directed by David F. Sandberg, Shazam!, is an origin story of the titular character as well as the villain, Dr Thaddeus Sivana (Mark Strong). The villain, in fact, is first shown as a little boy bullied and blamed for all calamities that befall, by his older brother and domineering father. So when he believes and actualises in taking control of the dark powers of the Seven Deadly Sins, you still empathise with his need to prove himself worthy. It's only when he pursues Shazam that we get conflicted and confused about whom to root for. More so because Shazam, being just a kid and forced to play in the adult league, takes a long time getting a handle on himself, his powers and eventually coming into his own.

Billy Batson's own history comes into play to swing empathy to his side. Separated from his unwed, teen mother at a carnival and subsequently sent to a series of Philadelphia foster homes - from which he continually runs away, he eventually winds up with an extended foster family of five, including disabled Freddy (Jack Dylan Grazer), who walks with the aid of a crutch and is obsessed with all things superhero. With Freddy as the wonder-struck side-kick, the duo embarks on theatrical antics that are delightfully fantastic.

The battles between Shazam and Dr Sivana don't amount to much other than CGI driven plot mechanics. The CGI incarnations of the seven deadly sins and those highlighting the powers of Shazam and his siblings never get distinctive enough to keep us hooked. The rather long 131 mins runtime also takes a toll on the overall enjoyment. Despite the negatives, this film manages to drum up anticipation and leave a smile on your face after the end credits!

Also read: Zachary Levi roped in for The Marvelous Mrs Maisel

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Four more cases of Coronavirus were reported from the APMC market — three in the vegetable and one in the grain market — on Thursday, increasing the uncertainty about the operation of the wholesale grain and vegetable market.

The infected include three traders and one purchaser. APMC already has 24 traders and 16 staff, including security guards, NMMC doctors and a pharmacist, in home-quarantine after they came in contact with an infected person. Besides, 14 others from the market are infected. The spike also raises concerns about the steps taken by the APMC committee to combat the spread of the virus at the cost of nearly a crore.

Shivaji Daund, commissioner of the Konkan division, said, "We are awaiting the Navi Mumbai Municipal Corporation's (NMMC) report on the latest positive cases. Accordingly, we will decide on whether to continue the operations."

A crore spent on precautions

Shashikant Shinde, APMC elected committee member and Mathadi workers union leader said, "Last week, six positive cases were reported at a hotel within APMC premises. It was decided that the market would shut down but due to government pressure, the decision was changed and only the hotel was sealed. Vegetable trucks are directly entering Mumbai. Very few trucks with vegetables, grains, fruits, spices, visit APMC."

Shinde added that according to the government APMC is an essential service and hence cannot be shut down. "I had recently suggested that we keep the market open for just three days of the week. The suggestion was turned down."

Highly placed APMC officials said the committee has spent nearly R1 crore to set up disinfectant spraying machines, a war room, and to get the market cleaned twice a week. Another nearly R50 lakh was spent to make alternative arrangements for 402 stalls for vegetable and fruit vendors in Kharghar, but that won't be utilised as traders feel the market in Vashi is already set.

Market insiders said, "We are using disinfectants and have thermal scanners at the main entrance but nothing can detect asymptomatic false-positive carriers of COVID-19. People coming in contact with such carriers are testing positive. The number will only increase in the coming days."

Another elected member of the APMC committee said, "Another problem is traders placing orders for multiple trucks full of produce.

"We allow only three hundred trucks to enter APMC per day and 300 are parked at the terminal waiting for entry. This shows that some traders are keen on making money during a pandemic."

Security officer infected

Last week, a 50-year-old security officer attached to the Maharashtra Security Board and deployed at APMC, tested positive. Five security guards, three officers, and two clerks attached to the fruit market had come in contact with him and were sent to home-quarantine.

"We were tested two days ago. The report will come in another two days. We are asymptomatic and are in home quarantine. The security officer used to attend meetings and take rounds of the fruit market," said Ishwar Masram, deputy secretary of the fruit market, who is also in home quarantine.

Sources within the market said, "Though it is not clear how the security officer got infected, the buzz in the market is that he attended a meeting organised by a state minister who is recuperating after getting infected. Our concern is that it is practically difficult to trace whom the concerned person came in contact with unless the person has downloaded the government's Ayush application that maps positive patients and their contacts."

"APMC has a staff of 550 people. The concern is that if one tests positive, 10 to 15 people contacts will have to be traced and tested. This means the number of working men will reduce as everyone will have to be quarantined," said Shirish Badgujar, assistant secretary APMC.

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Most athletes in India are looking at Olympic postponement as more time in hand for training but not race walker Bhawana Jat, who isn't quite sure about the Games going ahead even in 2021 after the mayhem unleashed by the COVID-19 pandemic this year. Bhawana, who qualified for the Olympics in 20km race walk after pulling off a shock win at the National Championships in February, feels that the athletes are staring at an uncertain future due to the pandemic, which has caused over 100,000 deaths globally.

"I was disappointed at Olympics being postponed because I was in a very good shape and I was hoping to do well. The Asian Championships (to be held in March in Japan) was an ideal platform to test myself at the international level. That also got postponed due to COVID-19," she told PTI. "It's uncertain now when the competitions will restart, the season for this year is over in this situation. It is a relief that I have already qualified for the Olympics.

"I don't know what will happen next year. I will have to start from scratch. I don't know whether the Olympics will even be held next year," she added. The 24-year-old is currently based at the Sports Authority of India Centre in Bengaluru where there is no outdoor training due to the lockdown. She is the only woman race walker at the centre which also has eight other male athletes of the same event. "We do weight training, core strength training or skipping or work with the medicine ball. I walk inside the hall for 15 or 20 minutes," she said.

"Our coach (Alexander Artsybashev) has told us not to rest too much and be active all the time unless we are sleeping at night. So, I play carrom for one hour and then dance to Hindi songs with other athletes from other sports. That is how we keep moving," she added. Hockey players are also currently staying at the SAI Centre Bengaluru. Bhawana had clocked a national record 1:29.54, well inside the Olympic qualification time of 1:31:00, to win the gold in the National Championships held in Ranchi in February.

"Since the time I took up this sport, I have been dreaming of an Olympic medal. That is my ultimate aim. But as of now I am not thinking about Olympics, I am thinking about when this pandemic will end," she said. She said the athletes follow strict social distancing rules at the SAI Centre. "Nobody can go outside and nobody is coming in the centre from outside. While standing in queue for food at the mess, we have to be two metre apart. To get own stuff like shampoo or toothpaste, we have to tell the hostel people who bring them for us.

"Earlier, at least four trainees coud sit at the mess table but now only two can sit there." Bhawana comes from a poor farmer's family at Kabra village in Rajasthan's Rajsamand district, which is adjacent to Bhilwara, considered a model district in the country's fight against COVID-19 pandemic. Asked if she feels anxious about her parents' well being in Rajasthan, she said, "I will not exactly say that but of course I am concerned about them but I can't do anything. I cannot go there unless the lockdown is lifted.

"I talk to them on phone everyday. Our village is not affected but they will have to go out for farming. My parents will not tell me anything about small matters in the family. They will think that it will affect me."

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