Wednesday marked the first time that manager David Bell got to address Reds players as a group when he spoke to pitchers and catchers ahead of their first workout of Spring Training. Bell put a lot of thought into what he wanted to tell them.

Major League Soccer is easing its training restrictions, allowing clubs to use their practice fields but only for individual workouts and under strict rules.

Staying active and maintaining physical fitness has many benefits to all elements of wellness, including mental and emotional well-being that may be taxed during social distancing. At Penn State Mont Alto, the athletic department has been releasing weekly at-home workout and challenge videos that are accessible on our Facebook and Instagram pages to keep our student-athletes engaged.

From home workouts and remote medical consultations to online classes and even virtual dating, technology today is ensuring that our lives go on, albeit from behind the screen

Daehan Shipbuilding, a mid-sized shipbuilder in Haenam, South Jeolla Province, is seeing its order booking volume rise fast. During the first half of this year, the company won orders that exceeded twice the annual goal. Unlike any other shipyards that stopped operations of docks, Daehan has secured orders worth more than two years. It is also increasing hiring, which is rare in the shipbuilding industry. Daehan clinched deals of building 14 "Aframax" ships (115,000 metric tons) during the fi...

Watch a new series charting our planet from above, read all about the biggest living things, fend off space rocks for fun, plus more picks for your diary

Title: The Surprising Benefits of Weekend Workouts
Category: Health News
Created: 5/3/2019 12:00:00 AM
Last Editorial Review: 5/3/2019 12:00:00 AM

Burpees making the walls rattle? Phoebe Luckhurst picks the classes that won't send you through the ceiling

Looking for a low-impact workout that'll improve your strength, flexibility, alignment and posture? Look no further...

No eqiupment, no problem

Getting involved in high-intensity interval training (HIIT), also called high-intensity intermittent exercise or sprint interval training, can boost your overall fitness levels, reports a new study.

Fitness and health experts advised gym freaks to hit the neighbourhood parks and make their home a place to work out with the growing COVID-19 scare. They,

A new study led by the University of Verona in Italy has found that listening to high-tempo music that equates to at least 170 heartbeats per minutes inspired bursts of effort during exercise.

The MasterChef star, 55, revealed he's taking a break from his gym workouts as he encouraged self-isolation amid the coronavirus pandemic on Instagram on Sunday.

57% of people say music significantly helps them train, and Don't Stop Me Now by Queen is the most popular workout track, particularly among women.

An Australian personal trainer has revealed how she has replaced a paint tin, bricks and Esky lid for her usual gym equipment now that indoor fitness centres have been shuttered.

From haircuts and hikes to working out with friends and family, Ronaldo has kept his 216 million followers on Instagram in touch with his daily activities ahead of his return to Italy on Monday.

Chris Hemsworth will offer all of his workouts for free as gyms around Australia are set to close its doors following Prime Minister Scott Morrison's tough new restrictions amid coronavirus.

The actress, 38, revealed she sent her trainer AJ Fisher a cease and desist letter for her 'unduly punishing physical exercises.' The Trainwreck star talked about it on her podcast 3 Girls 1 Keith.

Venus, 39, is broadcasting workouts live on Instagram every weekday at noon. On Friday, Serena and Amy, both 38, joined her for different portions of the broadcast.

Tyson Fury admitted that without his daily workouts during coronavirus lockdown, his mental health would be terrible. The heavyweight champion streams his exercise sessions.

The Britain's Got Talent judge was joined by seven-month old Anaya - the younger of her two children with partner Azuka Ononye  as she kicked off her week with some free exercise.

She has been spicing up her life since she split from her husband of three years Simon Konecki.

Investigators used the search engine marketing tools Google Trends and SEMrush to determine what UK internet users have been looking up in lockdown.

NASA astronauts showed off the ISS crew's workout equipment that includes a vacuum system similar to free-weights, a treadmill and a stationary bike without a seat or handlebars.

Players beginning to train is the first small step on the road to resuming the 2019-20 NBA campaign that was shut down on March 12 due to Covid-19.

In accordance with the government Covid-19 shutdown laws, MLS has given a green signal to players to begin working out individually on team outdoor training fields.

COVID-19 lockdown is beginning to affect our physical health. With restrictions on movements (except for buying essentials and medicines), people are unable to fulfil their daily fitness routines. While fitness freaks and celebrities are still on with their daily workout