Concern for their students and adapting to remote teaching are only a few of the stressors that teachers are facing during the coronavirus pandemic. In response, the Pennsylvania State Education Association (PSEA) has partnered with Sebrina Doyle, a graduate fellow in the College of Education, to offer mindfulness-based stress reduction training via Zoom to their members – to help alleviate feelings of helplessness, fear and anxiety. Doyle offered the hour-long webinar two days this month to approximately 700 PSEA members.

An education professor at Penn State is investigating how educators can adopt mindfulness practices to keep stress and anxiety at bay.

Title: Mindfulness Therapy May Help Ease Recurrent Depression
Category: Health News
Created: 4/27/2016 12:00:00 AM
Last Editorial Review: 4/28/2016 12:00:00 AM

Title: Mindfulness a Powerful Tool for Aging
Category: Health News
Created: 4/2/2020 12:00:00 AM
Last Editorial Review: 4/3/2020 12:00:00 AM

Iranian football subjects taught to focus on present moment, accept their thoughts and feelings, and commit to goals

The app aims to help young children look after their mental health

The sleep-focused app has raised £9.6 million for its mission to bring mindfulness to children

'Practising mindfulness is like going to a gym, you have to exercise the muscle and it works with anxiety'

Practicing mindfulness, or the conscious awareness of emotions and sensations can lower rates of procrastination and distress, reports a new study. The

Controlling high blood pressure (hypertension) becomes easy by engaging in mindfulness training, reports a new study. The findings of the study are published in iPLOS One/i.

Due to the global COVID-19 pandemic, working remotely could make people work inefficiently. But, practicing mindfulness may lower levels of procrastination, says a new study.

App-based mindfulness training can help busy physicians and health care workers to overcome anxiety and burnout instantly. As novel coronavirus cases

A controlled trial of 134 mildly stressed, middle-aged to older adults who were assigned to a six-week mindfulness-meditation training program were found

Mindfulness meditation was found to enhance the positive long-term effects of a single dose of psilocybin, which is found in certain mushrooms, revealed University of Zurich researchers.

Motor control could be a biomarker that can be targeted by the mindful movement, such as Tai-Chi based training intervention to improve behavior in kids

Practicing mindfulness could change your negative perception about your body, finds a new study. The results of this study are published in the journal Body Image.

With lockdowns fuelling anxiety among staff, should companies be investing in meditation training?

“If your kids aren’t sleeping, you aren’t sleeping,” says Moshi founder and CEO Ian Chambers. As mindfulness apps grow increasingly popular among adults, Moshi is looking to bring mindfulness and meditative techniques to children. The app today announced the close of a $12 million Series B financing led by Accel, with participation from Latitude Ventures […]

Researchers from University College London found that people who played 10 minutes of Tetris after work were more relaxed than after 10 minutes of mindfulness.

Scientists led by the Massachusetts Institute of Technology found students who practised mindfulness reported less stress and negative emotions such as anger.

When Luke Doherty took himself to a retreat in the mountains to learn about Buddhism, little did he know his techniques would be used to help guide rugby players through the stresses of a pandemic.

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Family occasions are stressful especially around the holidays.Google's Chade-Meng Tan shares some mindfulness tricks that'll keep you sane.

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Bush, Mirabai, 1939- author

Bush, Mirabai, 1939- author

Interview with Melissa A. Polusny, PhD, author of Mindfulness-Based Stress Reduction for Posttraumatic Stress Disorder Among Veterans: A Randomized Clinical Trial

Interview with Daniel C. Cherkin, PhD, author of Effect of Mindfulness-Based Stress Reduction vs Cognitive Behavioral Therapy or Usual Care on Back Pain and Functional Limitations in Adults With Chronic Low Back Pain: A Randomized Clinical Trial

Segal, Zindel V., 1956- author