Business magnate shares the benefits and practice of daily meditation in his new book 'Success Through Stillness.'

Meditation sessions to promote self awareness may have an enduring effect on curbing substance abuse.

By learning about the many different types, you can get the benefits of meditation in a way that works for you.

New scientific evidence backs up the benefits of mindfulness meditation.

Researchers find biological confirmation that yoga and meditation have a positive effect on mental health. Plus: 4 yoga moves that will reduce stress.

Meditation still works even if you can't completely clear your mind of distractions. Just keep gently pushing those thoughts away.

A couple disappeared into mountain silence for 18 months as part of the first substantial study on the physical and emotional impacts of meditation.

Weather has grounded the Solar Impulse 2's trip across the Pacific Ocean, but when its pilots embark on the flight, they'll use meditation to stay alert.

The benefits of mindfulness keep piling up, from growing grey matter to helping you master your emotional responses.

As the coronavirus outbreak continues, many people are rightly feeling worried, stressed, depressed, and a little isolated. SolePath is looking to provide respite from all this by launching a free virtual meditation class every Monday, live on Zoom.

She had her flute and an array of crystals.

By Leo Babauta These are times of heightened change, disruption, uncertainty, fear, anxiety. It can feel pretty crazy for most of us. So how do we cope? What can we do in the middle of chaos and crisis? This is when meditation becomes of critical importance. Without meditation, we have no way of dealing with […]

With concerts cancelled and album releases amiss, musicians with mental health issues are struggling with the stress and uncertainty from the COVID-19 pandemic.

Tie the thread to the farmer! Marry the Bride to the Groom! Arrange a wedding for five billion people, We are approaching the end! Road rage is the immediate, And sudden reconfiguration of, A prior expectation and we are doing well, The old lady, the Guru and I, We are making effort. It is, In […]

Boyer, Anne, 1973-

The Rubin Museum of Art and the Smithsonian's National Museum of Asian Art offer an array of relaxing experiences

Title: Laughter May Work Like Meditation in the Brain
Category: Health News
Created: 4/27/2014 12:35:00 PM
Last Editorial Review: 4/28/2014 12:00:00 AM

The sleep-focused app has raised £9.6 million for its mission to bring mindfulness to children

Soothing sounds to help you drift off

A surprise gathering organized over the Internet gathers to meditate in a mall on one of the busiest shopping days of the year.

Neurophysiological link between breathing (pranayama) and meditation has been discovered. The findings are published in the journal Psychophysiology.

A controlled trial of 134 mildly stressed, middle-aged to older adults who were assigned to a six-week mindfulness-meditation training program were found

Transcendental Meditation (TM) technique could be a viable option to decrease symptom severity of post-traumatic stress disorder (PTSD) in South African college students, reports a new study.

A new personalized digital meditation training program developed by UC San Francisco scientists was found to significantly improve attention and memory

Mindfulness meditation was found to enhance the positive long-term effects of a single dose of psilocybin, which is found in certain mushrooms, revealed University of Zurich researchers.

Meditation, combined with aerobic exercise, decreases stress and rumination while improving the quality of life for medical students, reports a new study.

House Rules: High Stakes host Jamie Durie is encouraging Australians to use lockdown as a chance to reflect on life amid the coronavirus pandemic.

According to New York Times bestselling author Ian Halperin, Jennifer Aniston is 'having the last laugh', particularly over old rival Angelina Jolie.

Hollywood actor Chris Hemsworth will be offering free guided meditation and visualisation exercises to children from Sunday to help with feelings of 'stress' and 'anxiousness' around COVID-19.

Kate Hudson, Jennifer Aniston, Ed Sheeran: they've all got them. A home yoga or contemplative space, that is.

The rapidly increasing tally of novel coronavirus cases in the state has alerted jail authorities who are fretful of the fallouts of Covid-19 outbreak within the prison walls and are taking preventive steps besides social distancing to ensure all staff and inmates stay healthy.

Actress Sushmita Sen took to Instragram to share the soothing tune she created with the help of boyfriend Rohman Shawl and daughters Renee and Alisah.

ABC News correspondent and Nightline co-anchor Dan Harris explains how meditation helped him feel better—and how corporations are using it for their workforce, too.​

Load up your devices with these mediation, mindfulness, and relaxation apps. Hopefully, they’ll help you find some inner peace. Namaste!

Hayden Library - BQ5612.S5365 2017

Cousineau, Robert Henri

Austin, James H., 1925-

Austin, James H., 1925-

These are the recordings of the complete collection of all the talks by Ajahn Chah that have been translated into English and are published in 'The Collected Teachings of Ajahn Chah', 2011. This was read by Ajahn Amaro during the winter of 2012

The post Part 2 – Ch33 – Supports For Meditation appeared first on Amaravati Buddhist Monastery.

Organ sheet music by John Pullein | Meditation

Organ sheet music by Modest Mussorgsky | Meditation (arr. by A. Eaglefield Hull)