Live updates, tweets, photos, analysis and more from the Denver Broncos' NFL Week 18 game against the Las Vegas Raiders at Allegiant Stadium in Paradise, Nevada, on January 7, 2024.

Civil rights attorneys say the fallback to common law is designed to keep law enforcement officers immune from civil claims despite the 2020 reforms.

Violator vs. Death Row?

It's hard out here for a pimp.

Continuing a centuries-old tradition, the annual Peppercorn Ceremony is taking place in St. George’s this morning [May 8]. We will have additional information later on, and in the meantime the live video is below. Related Stories Video: Peppercorn Ceremony In St George’s Video: Peppercorn Ceremony In St. George’s Photos: 2023 Peppercorn Ceremony Peppercorn Ceremony To […]

The annual Peppercorn Ceremony was held this week in St George’s, continuing a tradition that began some 200 years ago. The RBR Band and Corps of Drums led a Guard of Honour and Colour Party on to King’s Square in the Town of St George for the traditional event. Governor, Rena Lalgie, who is the Regiment’s Commander-in-Chief, paid […]

“On this the first anniversary of his death, the Bermuda Police Service are appealing for any witnesses to please come forward to help us solve this crime and bring closure to the family of Mr. Robinson,” the police said. A police spokesperson said, “Keyoshe Robinson was reported missing at 5:10pm on Wednesday 4th May, 2022. […]

The Bermuda Police Service [BPS] is once again appealing for any witnesses or information on the murder of Jahkoby Smith, who was killed in 2017. A police spokesperson said, “At around 7:15pm on Saturday 29th July, 2017, some six [6] years ago Jahkoby Smith was fatally stabbed after he was involved in an altercation that […]

The Bermuda Police Service [BPS] renewed their appeal for information on the murder of Jahcari Francis, who was murdered in 2017. A police spokesperson said, “Wednesday, 19th July 2023, marked six years since the murder of Jahcari Antoni Francis. At the time of his death, Jahcari was 20 years old. “Members of the public will […]

Seven years later, the police are renewing their appeal for information in connection with the murder of Jason Mello, who was fatally shot in August, 2016. A police spokesperson said, “Detectives are renewing their appeal for information in connection with the murder of 25-year-old Jason Mello. “Mr. Mello was fatally shot around 7:35pm Friday 19th August […]

The Bermuda Police Service [BPS] continues its active investigation into the 2021 murder of Jordan Outerbridge, appealing to the public for any relevant information that could lead to the apprehension of the perpetrators. A police spokesperson said, “Three years ago, around 10:30pm Tuesday, 6th April 2021, Jordan Outerbridge was fatally shot on the Railway Trail […]

The police have renewed their appeal for anyone with any information about the murder of Kyari Flood – who was fatally shot in February 2023 — to please contact them. A police spokesperson said, “Around 1:00pm, Monday, February 13, 2023, police received a call from a member of the public who found the lifeless body […]

Commissioner of Police Darrin Simons urged the public to come forward with any information regarding recent firearms incidents. Commissioner Simons said, “The Bermuda Police Service [BPS] is appealing for the public to provide any information they may have regarding recent firearms incidents in our community. When we work together, the evidence of our success is clear. […]

The police have renewed their appeal for anyone with any information about the murder of Laje Franklin – who was fatally shot in April 2022 — to please contact them. A police spokesperson said, “Two years ago, a passer-by found 18-year-old Laje Franklin’s lifeless body lying near the roundabout on the roadway leading to Clearwater Beach, St. […]

The police have renewed their appeal for anyone with any information about the murder of Che Jennings – who was fatally shot in April 2022 — to please contact them. A police spokesperson said, “Che Jennings was 24-years-old at the time he was fatally shot in the parking lot of Warwick Workmen’s Club, Thursday 7th […]

Erin Lee Richardson was fatally shot ten years ago, on April, 23 2014, and the police are renewing their appeal to members of the public who may have any information on the matter to please contact them. A police spokesperson said, “Ten years have passed since the murder of Erin Lee Richardson. “Mr. Richardson, 28, was shot multiple […]

The Bermuda Police Service [BPS] renewed their appeal for information on the murder of Diante Trimm. A police spokesperson said, “The Bermuda Police Service [BPS] continues its investigation into the murder of Ms. Diante Trimm. “Ms. Trimm, a mother of five, succumbed to injuries sustained after she was shot whilst inside her South Terrace, Pembroke […]

Seven years after Jahcari Francis was fatally shot in Devonshire, the Bermuda Police Service continue to investigate his murder, and have reiterated their appeal for anyone with information to please contact them. A police spokesperson said, “Today, Friday, 19th July 2024, marks seven years since the murder of Jahcari Antoni Francis. At the time of his […]

The Clipper Round the World Yacht Race fleet — which consists of eleven 70-foot ocean racing yachts — arrived on the island earlier this week, marking the first time the race has stopped in Bermuda. The Clipper race spans some 40,000 nautical miles as the vessels circumnavigate the globe, with Bermuda one of the eight stops the […]

The Court has dismissed an appeal by Jamel Simons, who was convicted of a sexual assault of a 15-year-old girl that took place in 2002. The ruling said, “This is an appeal against Magistrate Mr. Khamisi Tokunbo’s finding of guilt against the Appellant on Information to a charge of sexual assault, contrary to section 323 […]

Hamilton Parish Workmen’s Club announced the return of the Hot Peppers Netball Team, with registration open as of October 2, 2024, and over 20 players already expressing interest. A spokesperson said, “Hamilton Parish Workmen’s Club [HPWC or the Club] is thrilled to announce the return of the Hot Peppers Netball Team. Registration was opened on […]

Beatnik Rubaine is set to appear in the second season of “The World Cook” show on Amazon Prime. In a post on social media, he said, “Exciting news! I am beyond excited to announce that I’ll be representing Bermuda on the upcoming show on Amazon Prime The World Cook, Season 2, streaming to your living […]

Johnie Berntsson, Chris Poole, Nick Egnot-Johnson, and Eric Monnin advanced to the Bermuda Gold Cup semi-finals after winning their quarter-final matches. A spokesperson said, “The final four skippers advancing to the semi-final were decided on Day 3 of the Bermuda Gold Cup in Hamilton Harbour. Defending 2023 event winner Johnie Berntsson [SWE] joins Chris Poole […]

A car that was wrapped in plastic to help defend against Hurricane Gonzalo — with the photo of it becoming a hit on social media  – has come through the hurricane in picture perfect condition, with no scratches or debris. Bernews posted a photo of the car on social media just prior to Gonzalo’s arrival […]

Crime Stoppers Bermuda will hold their 7th Annual Weekend Film Experience from February 29 to March 2, 2024. A spokesperson said, “Crime Stoppers Bermuda is thrilled to announce the 7th Annual Weekend Film Experience, its premiere fundraising event, to be held from February 29 to March 2, 2024, at the Bermuda Underwater Exploration Institute [BUEI]. This […]

The Bermuda Police Service [BPS] is “renewing the witness appeal for anyone that can assist with the ongoing investigation regarding a single vehicle motorcycle collision that claimed the life of 50-year-old Steve Perinchief, Bermuda’s fifth road fatality this year.” A police spokesperson said, “In particular, members of the public who can confirm Mr. Perinchief’s whereabouts […]

On October 8, 2024, police found two abandoned vehicles in separate road traffic collisions in Smiths and Sandy’s, with no injuries reported. A police spokesperson said, “Around 1:25 a.m. on Monday, October 8, 2024 Police received a report of a single vehicle road traffic collision [RTC] on Middle Road, near the junction with Verdmont Road, […]

The police have renewed their appeal for information about the murder of Jahkoby Smith in 2017. A police spokesperson said, “Around 7:15pm on Saturday 29th July, 2017, Jahkoby Smith, was fatally stabbed after he was involved in an altercation that took place at the West End Sailboat Club, Sandys. At that time, there was a wake […]

The Bermuda Police Service thanked the public for their assistance with the investigation into the recent shooting, and appealed for more information as the investigation continues. A police spokesperson said, “The Bermuda Police Service wishes to thank those members of the public who have so far come forward in relation to the firearms incident which occurred […]

[Updated] The police are appealing for the public’s assistance in locating a reported stolen car. A spokesperson said, “The Bermuda Police Service is seeking the public’s assistance in locating a reported stolen car. “The vehicle involved, described as a royal blue and silver Hyundai Creta with licence plate 03028, was apparently removed from outside a […]

[Updated] The police are appealing for the public’s assistance in “locating a reported stolen car.” A police spokesperson said, “The vehicle involved, described as a grey Nissan Qashqai with licence plate 40639, was apparently removed from outside a Skyline Road, Smiths, residence sometime between 9:00pm Friday, 4th October and 9:15am Saturday, 5th October 2024. “Police […]

Three years after the shooting at Robin Hood Restaurant, the police are urging anyone with information on this case to come forward. A police spokesperson said, “Around 6pm on Tuesday 26th October 2021, Police operations received several 911 calls from persons reporting gunshots from inside the Robin Hood Restaurant, located at #25 Richmond Road, Pembroke. “The […]

A new facility — the Modern Gent Dapper Lounge and Spa — has opened in Hamilton. A spokesperson said, “Modern Gent Dapper Lounge and Spa, which opened its doors today at 19 Queen Street, is delighted to offer an exclusive haven for men, emphasizing its commitment to provide top-tier services that our well-deserved male community […]

The Court has dismissed an appeal from Sabur Burrows – who was convicted after being found asleep in his car — stating it “sees no reason to disturb the Magistrate’s finding and the sentence he imposed.” The ruling said, “Mr. Burrows was found at 3.30 a.m. on 26th June 2020 asleep in his car in […]

The Court of Appeal ruled that the “Chief Justice was wrong to conclude that the Respondent’s right to freedom of expression under section 9 of the Constitution was violated by the pursuit of criminal proceedings in this case”, in relation to former police officer Barbi Bishop who was alleged to have posted an ‘All Lives […]

The court has dismissed an appeal by Jahmico Trott, who was convicted of offences including attempted murder. The ruling noted that “On 30 March 2021, following a retrial, Jahmico Trott [“the Appellant”] was convicted by a majority verdict [11-1] of a jury for the offences of: attempted murder; using a firearm to commit an indictable […]

The court has dismissed an appeal from Ray Charlton against his conviction for intrusion of privacy and sexual assault, with Charlton lodging an appeal claiming “involuntary intoxication”. The ruling noted, “This is an appeal against Magistrate Mr. Craig Attridge’s finding of guilt against the Appellant on Counts 1 and 3 of Information 19CR00139 which consists […]

Christopher Perinchief — who was convicted of possession of ammunition without a licence — had his 12 year sentence reduced to 8.5 years following an appeal. The Court’s ruling said, “The Appellant in this case, Christopher Perinchief, pleaded guilty to possession of ammunition without a licence, contrary to section 3[1][a] of the Firearms Act 1973 […]

Nighthawks, 1942 She says that everything is after Hopper. That posh hotel—you looked about to slap her, but never did. Sometimes she’d wait at night in her blue robe, face folded like the note you didn’t leave crumpled in a coat pocket. Sometimes she’d stand in broad daylight, naked before an open window, flesh so …

Read more "After Hopper"

The post After Hopper first appeared on Timothy Green.

Peppermint Patty Lucky Clover Cookies Hello folks, with these Luck o’ the Irish cookies you can make a Grand St. Patrick’s Day surprise for the whole family. They have a wonderful minty flavor from the Peppermint Extract so they are ‘Peppermint Patty’ Cookies. Get it? They are made without baking soda so they are like …

How To Get Ripped Fast

By:  Vince Delmonte

Those with perfect bodies have the following: muscles, a symmetrical and balanced shape, and abs that are well defined. Basically, the idea is to be ripped to the bone and maybe even a little shredded. For those who are unsure of where to begin, I’ll assist you by discussing the points you should concentrate on, such as proper nutrition, aerobic exercises and weight training. With these tips, your body can be ready to hit the beach by next summer.

The people who have not met their bodybuilding goals tend to fall into one of two categories. Either they're the big man who looks ripped in clothing, but when the shirt is stripped from his body has no muscle definition and excess body fat, or he is the skinny guy who has it in his own mind that he is built, but has no muscle mass to support his frame. Whether you’re the big guy who eats the recommended calories and continues to get bigger or you’re the skinny guy with veins bulging from your arms, but lack the big body to be intimidating, you may need some help in the bodybuilding department. Both categories will get a laugh, when entered into a bodybuilding contest.

Start by determining your body type. Are you the lean string bean who needs to add muscle mass, or are you the buff man who needs to lose some of the excess weight? If you said yes to needing to add more muscle mass, then you need a bulking program; however, if you said you need to lean down a little, then you need a fat loss program. Remember, you can’t achieve all your goals at once.

• Training sessions should last less than 45 minutes, for skinny guys;
• The main focal points should be on compound movements, rather than isolated movements, for skinny guys;
• There should be a five percent increase in strength every two weeks for skinny guys;
• One to two forced reps are the maximum a skinny guy should do to avoid wasting energy;
• At max, skinny guys should split body parts into a three-day program;
• If you’re a bulky guy, you can train for 1 hour to 1½ hours to burn extra calories;
• Unlike a skinny guy’s workout, bulky guys can utilize isolated movements to burn calories;
• Maintaining strength is a vital aspect of guaranteeing you will not lose muscle, when you’re a bulky guy;
• Drop sets and pre-exhaust work well for extra energy expenditure, for bulky guys;
• As a bulky guy, you can spend an increased amount of time on each muscle group, and you can split up body parts over a five-day period.

• A skinny guy should consume approximately 15 times their own body weight in calories to increase muscle mass;

• Eating at least 1 gram or even 1.5 grams of protein per pound can be beneficial for skinny guys to bulk up;

• For skinny guys, carbs should be eaten at a 2:1 ratio of carbs to proteins;

• As a skinny guy, you should include high-quality fats every time you eat a meal;

• Workout nutritional drinks are an excellent source of calories that skinny guys should be drinking

• For skinny guys, your largest meals should be consumed at breakfast time and before and after a workout;

• Potatoes, whole grains, oatmeal and rice contain beneficial nutrition for the skinny guy, and should be consumed in large quantities;

• For bulky guys, your caloric intake should be equivalent to 10 times your current body weight;
  
• As a bulky guy, you should eat about 1 to 1.5 grams of protein for each pound of lean muscle mass you have;
  
• A ratio of 1:1 should always be followed. This means bulky guys should eat 1 gram of protein for every 1 gram of carbs;

• If you’re a bulky guy, you should eat healthy fats only. This includes olive oil, avocados, nuts and flax oil;

• Bulky guys should never eat solid carbs during a workout. Liquid carbs are the way to go;

• Carbs that come from fruits and vegetables are the best source of nutrients for a bulky guy.

• If you’re a skinny guy, only do cardio if your calorie intake is in a 1000-calorie surplus;
  
• As a skinny guy, your cardio workout should be as far away from your weights as possible;

• Skinny guys need less than 20 to 30 minutes of cardio per session;

• When you’re a skinny guy, you should only do cardio two to four times each week;

• Prior to doing a cardio workout, skinny guys should always consume enough calories to have a full stomach;

• A protein-carb workout drink is ideal after a skinny guy works out;

• Long endurance training should be avoided, for skinny guys;

• As a bulky guy, you should do cardio directly after your weights;

• Bulky guys should combine long, slow and interval cardio;

• If you’re extremely bulky, you may want to consider doing cardio seven to 10 times per week. Don’t exceed this recommendation;

• In order to lose fat, bulky guys need to do cardio on an empty stomach to lose weight quicker;

• Sipping on a protein drink will help bulky guys avoid muscle loss.

Now, you have everything you need in order to get ripped fast, no matter if you’re the bulky man or the skinny guy.

Tomorrow (Wed 10/16) at 7pm!!! Very excited to be part of this panel at the fabulous Ripped Bodice in Brooklyn! Hope you can join us! (Tickets required.)

https://www.therippedbodicela.com/brooklyn-events

Had a wonderful time at The Ripped Bodice last night!!! Excited for NYCC today!

(Photo above, left to right: Sarah Beth Durst, Carissa Broadbent, Amal El-Mohtar, and Sara Raasch)

 

1) Order the fish in a restaurant on a Monday. It'll be three days old. 

2) Base-jumping. He just doesn't see the appeal.

3) Cheat on his wife. Sandra is his world. 

4) Open a new battlefront without adequately securing supply lines first. This one probably won't come up. But still, he'd never do it. Look at Napoleon. 

5) That. He'll do anything for love. But. 

Edit: For some reason, a lot of people seem to be complaining that none of these have anything to do with dishwashers. Why should they? Our dishwasher expert knows a lot about dishwashers, sure, but they're not his whole life. Get some perspective, people.

Seventy-nine years ago, the era of atomic weapons began with the Trinity test. My novel about J. Robert Oppenheimer and the Manhattan Project is The Oppenheimer Alternatvie, and, in my humble opinion, it’s the best of my 25 novels: “Incredibly realistic: the characters, locations, the era, and even the science. I felt like I was […]

1. As it happened: Donald Trump ally taunts Kevin Rudd; WiseTech shareholders launch class action  Sydney Morning Herald
2. Ditching Rudd over Trump insults would be ‘worst possible signal’: Turnbull  Sydney Morning Herald
3. Senior Liberal calls for Rudd to be sacked after Trump advisor suggests US ambassador is on thin ice  9News

Detonating a nuclear weapon on or near an asteroid is one of several options for defending the Earth from an impact. Here's what nuking an asteroid might actually do, and why it isn't always the best option.

NASA is preparing to launch its flagship mission to explore Jupiter’s moon Europa. Launching sometime in October 2024 and arriving in 2030, the mission will explore the icy world with a subsurface ocean that scientists think could have conditions favorable to life.

For a mission that doesn’t aim to find alien life, Europa Clipper may come surprisingly close.