Gregg Wallace has revealed how he maintains his three-stone weight loss - something that's made harder by working as the co-host of MasterChef.

The presenter, 46, put up two side by side shots taken a year apart that compared his face, admitting while he 'felt fit' when he dropped down to 12 stone he 'looked ill'.

Zara McDermott has taken to social media to defend her one and a half stone weight loss after being 'attacked' by trolls who called it 'harmful and damaging'.

The new diet, called Second Nature, helped 10,000 shift a stone in three months. It is now being trialled on 2,500 patients across NHS England on the back of its success.

The aspiring singer, 30, who was previously 28 stone when she appeared on The X Factor in 2007, looked incredible as she unveiled her slimmer frame.

Posting an incredible before and after snap, the entrepreneur, 48, was radiant as she shared a backdated, curvier image in a pink gown and a current, svelte snap

The time at which you eat breakfast affects the length of your overnight fast - and the longer you leave it, the better for health and weight loss, according to the latest science.

The TOWIE star displayed the results of her three stone weight loss in a floral print maxi slip dress while she posed up a storm on the beach.

She's been candid about her struggles with weight loss. And on Monday, Lauren Goodger claimed to have lost seven pounds in just seven days after checking into a detox retreat.

India Faulkner-Wiley, 38, from Lancashire, told Femail that her weight went up to 13.5st when she became addicted to takeaways after the birth of her children, Jazmine, 13, and Saffron, 5.

The Radio X presenter, 46, showed off the fruits of his labour, as he presented at the Global Awards 2020 which took place at London's Eventim Apollo Hammersmith on Thursday.

The Love Island star, 28, flaunted her peachy posterior in a fuchsia pink bikini as she defiantly told her fans to embrace their figures and be the best versions of themselves.

The former Atomic Kitten star, 39, displayed her 3 stone weight loss in the simple, strappy two-piece while standing in front of a hammock and breathtaking seascape

The former Atomic Kitten star, 39, displayed her three stone weight loss in a black and white snakeskin patterned swimsuit with a high-leg detail.

The former Atomic Kitten star, 39, displayed her three stone weight loss in a funky patterned bikini with a bandeau-style top.

Toni Weeks, 51, from Bedfordshire, has told how she shed 10 stone in 13 months on a 'smart' weight loss plan that focuses on 'rewiring' eating habits - and also allows treats and alcohol.

Lori Ball, 24, from Denbighshire, Wales, who weighed 15st 12lb at her heaviest, went on to lose five stone in six months after a date rejected her for being 'bigger than he would go for.'

She's famed for her hourglass curves. Yet Kelly Brook has revealed that she didn't feel healthy or beautiful at her curviest, after 'creeping up' to a size 16.

The model, 40, opted for the relaxing look as she stepped out in London on Tuesday with her beau, 34, after admitting that she 'didn't feel healthy or beautiful' before her weight loss.

She shed 12 stone after putting herself on a strict diet and gruelling exercise regime for 18 months back in 2012 after meeting fiancé Al.

She's gearing up to launch her own swimwear line. And Chloe Ferry proved to be her own best advert as she posed in a tiny bikini for a steamy snapshot on Sunday.

Chloe Ferry has been documenting her two-stone weight loss while in lockdown.

She moved in with boyfriend Sam Thompson and his fitness fanatic sister last year.

Talia Bentley, 23, from Lancaster, was diagnosed with anorexia nervosa aged 16 and spent four years restricting her calorie intake to as little as 500 a day - meaning even 'the smallest' clothes didn't fit.

In an exclusive interview with MailOnline, the former X Factor star, 28, said she decided to quit booze nine months ago after daily drinking left her feeling 'horrendous.'

Southampton are weighing up a move for Spezia forward David Okereke as they grow increasingly frustrated with their attempts to land Che Adams.

The Premier League side have been pursuing Adams since January, offering £12million and £14m to no avail. However, the Saints have now had a £16m offer accepted for the 22-year-old striker.

Che Adams's £16m move from Birmingham to Southampton is now complete, and the Saints couldn't help but take a cheeky jibe at Liverpool in their unveiling video.

Jota insists Aston Villa are a big club as they look to fix their wretched home record. Villa have won just 22 of their previous 95 home Premier League games over the last five seasons.

Birmingham have been fined £42,500 after a supporter ran on to the pitch and punched Aston Villa captain Jack Grealish during the derby match at St Andrew's in March.

At Villa Park, the legacy of Ron Saunders is there for all to see, in large letters across the North Stand. The football world has poured in tributes following his passing, with Tony Morley leading the charge.

The US President sacked his hawkish foreign policy adviser last week, revealing deep divisions on major foreign policy issues including nuclear talks with Pyongyang.

John Bolton ripped apart Donald Trump's efforts to denuclearize the Korean peninsula as ineffective, claiming it will get worse with time. 'North Korea isn't our friend and never will be,' Bolton said.

US special representative Stephen Biegun told reporters in Seoul that the US had heard the North's 'hostile, negative and unnecessary' demands but would not work to the arbitrary deadline.

Alex Meads, now 23, was excommunicated by the London-based Korean Friendship Association's 'paranoid' chairman, Dermot Hudson, earlier this year.

Former Chicago Bulls star Dennis Rodman opened up on his unlikely friendship with the Supreme leader of North Korea Kim Jong-un ever since he visited the country in 2013.

British music promoter Rob Goldstone helped set up a Trump Tower meeting with Russians under the expectation they had 'smoking gun' material on Hillary, he told lawmakers.

Robert Mueller has issued two subpoenas to a social media expert who worked for longtime Donald Trump adviser Roger Stone during the 2016 presidential election campaign.

Roger Stone, the self-described Republican ‘political dirty trickster’ and supporter of President Donald Trump, says he is ‘prepared’ in case he is indicted by Special Counsel Robert Mueller.

Longtime Trump adviser, Roger Stone (left), allegedly inquired about damaging information on Hillary Clinton from WikiLeaks founder Julian Assange (top right) before the 2016 election.

Donald Trump renewed his 'spygate' attacks by parroting claims on Fox that shamed agents Strzok and Page were hiring 'spies' to work on his campaign as early as December 2015.

Jeff Sessions was speaking ahead of the inspector general's report on the Clinton email investigation, which is expected to blame 'insubordinate' James Comey.

A Republican congressman claimed there is 'growing evidence' the FBI altered witness reports in their investigations into Clinton's email server and in the Russia probe.

A dozen Russian intelligence officers are facing new U.S. federal indictments alleging they hacked into American computers with the intention of interfering with the 2016 election.

News of the indictments was announced at the Justice Department in Washington, DC during a press conference held by Deputy Attorney General Rod Rosenstein.

Photos of Hillary Clinton having dinner with longtime pal Harvey Weinstein weeks after her election loss have emerged.

John Bolton met with Russian counterpart Nikolai Patrushev in Geneva on Thursday, when the pair discussed election meddling, Syria, Iran, North Korea and nuclear weapons.

Clinton launched a salvo at Donald Trump at an event in Washington D.C. where she accused him of bigotry, highlighting the Charlottesville violence, and mocked his notorious inauguration crowd.

RICHARD KAY: Exactly 20 years ago, Prince Charles was refining plans for Poundbury, his experimental new town in Dorset.

RICHARD KAY Eton headmaster Sir Eric Anderson, who has passed away at the age of 83, taught three British Prime Ministers.