Former world No 1 Andy Murray has revealed how he 'was pretty much done with tennis' as he struggled with the physical and mental pain of his serious injury.

INTERVIEW BY IAN HERBERT: It's when Rooney is asked whether Sir Alex Ferguson's old man-management ruses make more sense to him, now he is a player-coach, with Derby County.

MIKE DICKSON IN MELBOURNE: American doubles specialist Bob Bryan believes Andy Murray can still come back from the pelvic bruising injury which is once again keeping him out of tennis.

Dr Andrew Sadler from Gateshead referred himself to the General Medical Council.The doctor has continued working in NHS palliative care since the incident.

Ole Gunnar Solskjaer admitted Alexis Sanchez had to leave Manchester United to save his career. The Chilean completed a season-long loan move to Inter Milan after 18 torrid months at Old Trafford.

A shock transfer to struggling West Ham, and a return to London two-and-a-half years on from leaving Arsenal, may be the lifeline Sanchez needs to salvage his career.

The Gypsy King, who beat Deontay Wilder last month, previously taunted Joshua by saying he wasn't a champion until he beats him. Now Joshua has told Fury to be 'careful what he wishes for'.

Dillian Whyte has revealed that the shoulder injury he suffered during his heavyweight defeat to Anthony Joshua in 2015 almost ended his professional boxing career.

While she would have been hoping to bow out in a blaze of glory, Wozniacki insisted she was proud of her career and had no regrets about the way it had panned out.

Fifi Box and Brendan Fevola have flawless on-air chemistry on their FOX FM radio show Fifi, Fev & Byron.

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The 48-year-old former North Melbourne footy great gave a candid interview uploaded to YouTube last Friday in which he said he had sought help to become a 'better person'.

Kieran Trippier confessed he carried on being available for Tottenham Hotspur despite not being in his best shape and form during his final season at the club.

Fred's personal trainer Julio Horta has given an insight into the work the midfielder has carried out to turnaround his Manchester United career - but believes the star deserves all the credit.

Bournemouth boss Eddie Howe is keen on England goalkeeper Jack Butland as he searches for a new No 1 after losing faith with Asmir Begovic and Artur Boruc.

EXCLUSIVE INTERVIEW BY KIERAN GILL: What made Ben Wilmot's winner even more impressive was the England Under-21 international was making his first Championship start for Swansea.

Renato Sanches must have truly felt on top of the world after Portugal lifted the Euro 2016 trophy. But an assent to the lofty heights of the game can often be followed by a plummet to the bottom.

EXCLUSIVE INTERVIEW BY WILL KELLEHER: Leigh Halfpenny is a nervy interviewee at the best of times. After the 18 months he has endured, it is understandable that his self-assurance is low.

EXCLUSIVE BY ALEX BYWATER: Hadleigh Parkes and Owen Williams are to end their Wales careers after they turning down offers in regional rugby in favour of big money moves to Japan.

Jimmy Anderson will consider changing his diet in a bid to prolong his Test career after the disappointment of missing the Ashes through injury - and has looked at the possibility of going vegan.

While playing in England, for the likes of Tottenham, QPR and Fulham, he had picked up a questionable reputation - he had the flair to dazzle opponents but his attitude was brought into the spotlight.

The 39-year-old was the first Briton to win the Tour de France in 2012 and took Olympic time trial gold just days later, but said he no longer wants to be defined by his sporting success.

Sir Bradley Wiggins, from London, has revealed he won't be pushing his 'very talented' son into becoming a professional cyclist - claiming that doing so to bask in the reflected glory would be 'cruel'.

A shock transfer to struggling West Ham, and a return to London two-and-a-half years on from leaving Arsenal, may be the lifeline Sanchez needs to salvage his career.

Ahead of fight night this weekend where Anthony Joshua takes on Wladimir Klitschko at Wembley, Sportsmail takes a look back at the British favourite's 18-fight professional career.

At the end of Wladimir Klitschko's remarkable 21-year, 69-fight career, Sportsmail details the top 10 moments for one of the most dominant heavyweights in history.

Howard Webb's decision to award Michael Carrick a penalty in 2009 for what was a fair challenge by Spurs goalkeeper Heurelho Gomes has proved to be one of his biggest career regrets.

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INTERVIEW BY IAN HERBERT: It's when Rooney is asked whether Sir Alex Ferguson's old man-management ruses make more sense to him, now he is a player-coach, with Derby County.

The unemployment rate in the US has seen an unprecedented growth; Indians are making ends meet after thousands were asked to take pay cut.

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Thalapathy Vijay is considered as one of the biggest stars in the Kollywood film industry. But did you know Superstar Rajinikanth 'gave birth' to Vijay's career? Well, on various occasions, Vijay had confessed that Thalaiva was his inspiration, but

When you have a job you like or the work you love, you don't care about the challenges or the obstacles you have to face on a daily basis. The same applies if you are in a relationship. Suppose you are

Cham, Switzerland : Springer, [2019]

Social media is a big part of many peoples lives, and it can be a great tool to help build and maintain relationships, and for general self-expression. LinkedIn has 396 million users, Twitter has 307 million active users and Facebook almost 1.5 billion active users, according to Statista.com.

However, social media can easily lend itself to blurring the line between users’ personal and professional lives. And any information — good or bad — posted to social media can be difficult to delete once it’s out there. Fortunately, there are steps you can take to become a more responsible social media user. Read on to find out how social media can hurt your career, and how to avoid social media mistakes.

complete article

The employment rate among people with disabilities has consistently been low. People with disabilities face many barriers to securing competitive, integrated employment, such as lack of access to transportation, difficulty finding a job, and needs for workplace accommodations. Mathematica is evaluating the SourceAmerica Pathways to Careers program, a customized employment service model designed to help people with intellectual or developmental disabilities or autism obtain competitive integrated employment that matches their skills, interests, strengths, and abilities. This webinar featured a panel of experts who will discuss how Pathways promotes competitive integrated employment, give an employer’s perspective on partnering with Pathways and hiring its participants, present interim evaluation outcomes, and report on SourceAmerica’s plans to expand the customized employment service model.

Pryor, Jeffrey W

'I have started getting a lot of messages from people, directors, photographers...and I realised the importance of being visible.'

Rashida Jones works. A lot! She took a break from acting, producing and writing to talk to WIRED about how to stay inspired at the office, good career advice and her fantasy jobs.

Writer and director Jeff Nichols takes us through his three previous films and his upcoming film Midnight Special.

At WIRED25, Nike's Tinker Hatfield spoke about his storied career at Nike and the new Jordans he was wearing on stage -- an unreleased sneaker he calls the GOAT Jordans -- the Greatest of All Time. Hatfield, one of the world's most celebrated shoe designers and the creator of Marty McFly's famous self-lacing sneakers in Back to the Future, spoke with former design guru Scott Dadich (former Editor in Chief at WIRED) as part of WIRED's 25th Anniversary celebration.

Hughes, Claretha

Dewey Library - QE179.P49 2019

Online Resource

Dewey Library - QA10.5.A15 2019

Hayden Library - QA41.S9395 2019

Imagine you’re ready to apply for your next job. Like most busy professionals, you probably haven’t updated your résumé or your portfolio since you looked for your current job. 

Now you need to update both, and you can’t remember what work you’ve done over the past few years. (In fact, you can barely remember what you’ve done over the past few months!)

So you scramble to update your résumé with new content. Then you spend all weekend scraping together a new portfolio using screenshots of whatever work evidence you can find on your laptop. You submit the résumé and portfolio with your application, hoping you didn’t forget to include any major career milestones you achieved over the last few years. 

This is the process most of us use to approach our job search. We wait until we’re ready to find a job, panic at our lack of résumé and portfolio, and pull together a “good enough” version of each for the job application. (Trust me, I’ve done this many times myself.)

This is a stressful and ineffective way to approach a job search. There’s a much better approach you can take—and you can start working on it now, even if you’re not on the job market.

The Career Management Document

A Career Management Document (CMD) is a comprehensive collection of your résumé and portfolio content. It’s a document you update regularly, over time, with all the work you’ve done. 

When you’re ready to apply for your next job, you’ll have all the résumé and portfolio pieces available in your CMD. All you need to do is assemble those pieces into résumé and portfolio documents, then send the documents off with your job application.

I update my CMD about once a week. I start by reviewing evidence of my recent work. I review Slack messages, Basecamp posts, emails, and any other current work-related content. I write my accomplishments in the format of résumé bullets, using the framework of responsibilities and accomplishments from this Manager Tools podcast. Then I add those bullets to the CMD. 

Here are some examples from my CMD:

• Coached a student on writing a stronger portfolio story to showcase their advanced UX skills, resulting in the student getting a job interview.
• Facilitated an end-of-study analysis in under 90 minutes to help the team synthesize user research data from 12 participants.
• Led a remote retrospective with teams in two offices, developed actionable takeaways, and ended on time despite a delayed start.

My CMD has several hundred résumé bullets, and it continues to grow. I organize content by year and by project. Within each project are responsibilities and accomplishments.

I add any content to the CMD that might go into my résumé someday. I include everything I can think of, even if it seems insignificant or trivial at the time. 

For example, I sometimes help with social media marketing at Center Centre, the UX design school where I’m a faculty member. I include it in my CMD. I don’t plan to pursue social media marketing as a career, but it may be relevant to a future job. Who knows—I may apply to work for an organization that makes social media marketing software someday. In that case, my social media experience could be relevant.

Include portfolio artifacts with your CMD

In addition to capturing bullets for my résumé, I capture content for my portfolio. Each week, I gather screenshots of my work, photos of me working with the team, and any other artifacts I can find. I store them in an organized system I can reference later. 

I also take brief notes about the work I did and store them with the artifacts. That way, if I look back at these materials a year from now, I’ll have notes about what I did during the project, reminding me of the details.

For example, after I facilitated a user research analysis session late last year, I captured evidence of it for my portfolio. I included photos of the whiteboard where I recorded public notes during the session. I also captured brief notes about who attended the session, the date, and when it took place during the project. 

You can use whatever tools you’d like to gather evidence of your work. I use Google Docs for the résumé portion of my CMD. I use Dropbox to store my portfolio artifacts. I create Dropbox folders with dates and project names that correspond to the contents of my CMD.

The key is to collect the evidence regularly and store it in an accessible, organized way that works for you. To know if you’re storing work evidence effectively, ask yourself, “Will I understand this CMD content a year from now based on how I’m capturing and storing it today?” If the answer is “yes,” you’re in good shape.

Update your CMD regularly

For the CMD to work when you need it, it needs to be comprehensive and up-to-date. As I mentioned before, I update my CMD once a week. I schedule thirty minutes on my calendar each week so I remember to do it. 

Sometimes I have a busy week, and I can’t spend thirty minutes on my CMD. So I spend whatever amount of time I have. Some weeks, I only spend ten minutes. Ten minutes per week is better than zero minutes per week. 

Occasionally, I don’t get a chance to update it because my week is so hectic. That’s OK because I’ll probably get to it the following week. 

I recommend updating your CMD once a week and not once a month or once a quarter. If you wait even a month, you’ll have trouble remembering what you did three and a half weeks ago. Even worse, if you schedule a CMD update once a month and then miss it, you won’t get to it until the next month. That means you have to think back and remember two months of work, which is hard to do. 

Updating your CMD every week, while the work is fresh in your mind, gets the best results.

The CMD benefits you in additional ways

The CMD can help you prepare for your job search beyond your résumé and your portfolio. 

You can use it to prepare for a job interview. Since you’re capturing work evidence from each stage of the process in your CMD, you can use that evidence to remember what you did throughout a project. Then, you can craft a story about your role on that project. 

Hiring managers love to hear stories about your work during job interviews. For instance, if you’re a designer, they want to know the journey you took during your design process, from the start of a project to the end. A detailed CMD will help you remember this process so you can share it in an interview. 

I’ve even used my CMD to write blog posts. I’ve been blogging regularly for the past two years, and I often refer to my CMD to remember work experience I had that’s relevant to what I’m writing. When I wrote the article “How to Tell Compelling Stories During a UX Job Interview,” I used my CMD to remember interview preparation exercises I did with students. 

The CMD can also help you track work accomplishments for your quarterly or annual performance reviews. Additionally, you can use it to write job ads when hiring for related roles on your team.

Lastly, I find it rewarding to peruse my CMD now and then, especially when I look back at work I did over a year ago. The CMD serves as a record of all my professional accomplishments. This record helps me appreciate my professional growth because I see how far my skills have come over time.

Learn more about the CMD from Manager Tools

At Center Centre, we originally learned about the Career Management Document through the Manager Tools podcast series.

Manager Tools’ podcasts explain how to use a CMD for your résumé. We expanded their approach to include portfolio work as well. I recommend listening to their podcasts about creating and maintaining your CMD:

• Systematic Career Documentation (Part 1)
• Systematic Career Documentation (Part 2)

Prepare for your next job search now

We tell our students at Center Centre that preparing for your next job search is a process that starts early. It’s like saving for retirement—the sooner you start saving money, the more likely you are to be prepared when the time comes. 

Similarly, collecting résumé and portfolio content ahead of time will prepare you to find your next job whenever you’re ready to do so. It also prepares you for a sudden job termination like an unexpected layoff. If you lose your job without warning, you’ll likely be under a lot of stress to find a new position. Having a CMD ready will relieve the additional stress of building a résumé and portfolio from scratch. 

If you don’t have a CMD yet, now is a great time to start one. Schedule 30 minutes this week to begin crafting your repository of work accomplishments. You’ll be glad you did when you seek your next job.