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Black paint usually absorbs heat, but a new two-layer polymer paint reflects infrared light and keeps objects 16°C cooler, which could help make buildings more energy efficient

Eating the right fruits, vegetables and spices can ensure you remain cool during the summer season, suggest experts. Chef Sudhir Nair, Executive Chef at Courtyard by Marriott and Fairfield by Marriott, Bengaluru and Chef Kasiviswanathan, the Executive Chef for Radisson Blu Atria, Bengaluru share some easy and interesting tips that will help your body cope with the heat:

1. Opt for a light breakfast: Eat and enjoy a light breakfast every morning comprising of fresh fruits and lots of liquids. Avoid citrus juices and instead opt for tender coconut or melon juice. Cucumber juice or salad would also be a great option. Try and cut down on a heavy breakfast to keep yourself cool and healthy during the summer months.

2. Avoid high starch food: During summer, it is good to avoid high starch foods, especially rice or wheat. Lunch should be the heaviest meal of the day in summers. Keep low on yoghurt consumption. Instead, increase the intake of buttermilk. Keep your food low on spices and high on liquid.

3. Keep yourself away from aerated drinks: Do not drink chilled water or aerated beverages. This is because chilled water or aerated beverages will disrupt the digestive process in the body. Keep a close watch on your sugar consumption. Ice creams though tempting in this time is rich in sugar and cream but an iced fruit lolly would be a legitimate indulgence.

4. Avoid spicy food: Avoid using spices such as mustard, ginger, and chilli. Also, eat less of tomato, peppers and garlic during summer.

5. Use herbs for cooking: Cook with cooling herbs such as fennel, dill, mint, and coriander. Allow use of spices like cumin, cinnamon, green cardamom in your food. Use vegetables such as white pumpkin, broccoli, snake gourds, drumstick and madras cucumber.

6. Boil, steam, and stew: Milk, coconut, butter and ghee in small proportions is cooling for the body. Best methods of cooking these foods would by boiling, steaming and stewing. It is best to avoid fried foods during summer as they would give undue stress to the digestive tract.

7. Enjoy small meals: Enjoying small meals throughout the day during summer is the smartest way to keep yourself cool during the season. Include fruits like ice apples, varieties of melons, sugarcane, and varieties of ripe mango, cashew apples and jackfruit in your diet. All of these are found in abundance in this season.

(Edited by mid-day online desk, with inputs from IANS)

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Suniel Shetty's son Ahan Shetty was snapped at a coffee shop in Bandra, Mumbai. The star kid was all smiles when clicked by the paparazzi in the city. While on the stroll to the city with a friend, the actor, who is all set to make his Bollywood debut with Milan Luthria's next, showed off his uber cool side. 

"RX 100 caught our attention amongst many other scripts. But this story stood out since the film has been appreciated. The idea was to provide Ahan with a film that is gripping and entertaining. We were looking for a complete package. It's in the space of action-drama, a genre I wanted to tap into," said Milan Luthria in an old interview with mid-day. 

Take a look at his casual outfit right away:

White t-shirt: 

Buy a basic white t-shirt at the discounted price of Rs 315/- and be that cool fashionista of your group. You can get it in a few easy steps. Shop here. 

Blue denim:

No matter how many denims you buy, they are always a few. Get Diverse Men's Relaxed Fit Jeans at the discounted price of Rs 589/- only. Shop here. 

Checkered shirt:

Look stylish in a checks casual shirt. Buy it at the discounted price of Rs 699/- only. Shop here. 

Boots: 

Buy Brown Leatherette Zipper High Ankle Length Casual Chelsea Boots at the discounted price of Rs 399/- only. Shop here. 

Also Read: Gauri Khan's airport look will give every woman fashion inspiration; see photos

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Coolpad 'Note 6'. Pic courtesy/Twitter

Chinese handset maker Coolpad launched 'Note 6', an offline exclusive product in India on Tuesday. Two of the most notable features of Note 6 are 5.5-inch HD display and 8MP+5MP dual front cameras. The company in a statement said that smartphone will be available from Tuesday in 32GB and 64GB internal storage variants with 4GB RAM for Rs 8,999 and Rs 9,999 respectively.

Note 6 is powered by a Qualcomm Snapdragon 435 chipset, backed by 4,070 mAh battery and runs on Android 7.1 Nougat Operating System (OS). "Coolpad 'Note 6' will offer a great value for money smartphone for Indian customers," said Syed Tajuddin, CEO, Coolpad India.

"We are also planning to introduce more aggressive offline devices in the next few months to expand in the offline market through our retails partners and multi-brand outlets," Tajuddin added.

Coolpad "Note 6" will be available at over 300 multi-brand stores across eight states including Delhi-NCR, Telangana and Maharashtra.

(Edited by mid-day online desk, with inputs from IANS)

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"Pheroze… is it true what I've heard? Dr Viegas was privy to the buzz around Dhobi Talao that had reached some of his nonagenarian friends at Kyani's. They were chatting about it last morning over their brun-maska routine," Lady Flora checked with her old friend during their daily midnight stroll. The two had to re-route their trail post the Metro III work, and were now happier around Rampart Row, Lion Gate and the back lanes of Colaba. Sir PM Mehta rolled his eyes and adjusted his spectacles; he was a tad surprised at how quickly the news had spread among their ilk.

"Well, if you must know, Lady Flora," he began, "The gods who run Victoria Terminus…oops! I mean Chhatrapati Shivaji Maharaj Terminus, are planning to install air-conditioners inside the railway station. Isn't it a highly questionable and extremely debatable suggestion?" The timing couldn't have been more apt though. The city was reeling under another humid and terribly uncomfortable May. Crows and pigeons were falling off the sky, and sparrows, well; the poor little winged fellas didn't stand a chance as water fountains, spouts and pyaus vanished by the day. The city's residents carried on with their daily grind and commute as they braved the elements. Seasons may change, but Bombaywallahs don't complain, as the two icons had grown to realise.

Sir PM and Lady Flora were both witness to all kinds of challenges with each summer that hit Bombay. Yet, and somehow, the idea of an air-conditioned railway terminus, didn't sit well with the duo. "You see, Pheroze," as she wiped a few droplets of sweat off her freshly restored face, "This must be just a rumour. What do those old bumbling uncles sipping on their chai know about the real khabar. I am pretty sure this won't go through," she said, trying to calm her own doubts, and then convince her friend. "Tell me, Pheroze, does it make sense logistically, and from a heritage viewpoint?"

Sir PM was happy to take the stand. "Lady Flora, when several great architects and urban designers, most of whom hailed from the British Isles, were commissioned to plan these magnificent Gothic and Victorian landmarks in a tropical city for the public, a common feature that bound their plans was the focus on ventilation. This was a departure from the norms of buildings in their part of the world. From what I can recall of a chat with the very talented FW Stevens - who designed the terminus and the corporation building - his plans kept the city's humidity in mind," he shared.

"Not only did they 'Indianise' the style by including fine motifs and emblems that celebrated the Indian Subcontinent but they also created high arched windows and ceilings with plenty of avenues for cross ventilation that made possible for the sea breeze to pass through." By now Lady Flora was all ears. They had reached the iconic terminus and she gazed at the landmark with new-found reverence. "Pheroze, this will be tragic - if they were to go ahead and box up the fine architectural template of this place. I cannot recall even the historic St Pancreas station having to face this kind of predicament."

Sir PM's face looked wrinkled with worry. "I know that one thing is sure to happen if this is passed – the station will be less of a train terminus and more of a comfortable and very, very crowded sanctuary for all those who wish to nap or relax in 'AC' comfort. Heaven help us! Lady Flora do please consider my suggestion to retreat to Panchgani for the summers, will you?"

mid-day's Features Editor Fiona Fernandez relishes the city's sights, sounds, smells and stones...wherever the ink and the inclination takes her. She tweets @bombayana Send your feedback to mailbag@mid-day.com

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The desire to stream his speeding stunt live on social media cost a 20-year-old engineering student his life, while his cousin, who accompanied him, is battling for his life in hospital. He had stolen the keys to his uncle's car. This report highlighted once again that social media distractions and driving are a lethal mix.

The police have identified the deceased as Shivam Prakash Jadhav from Kharadwadi in Pimpri. He died on the spot. His cousin Hrishikesh Vilas Pawar, 22, was cited as critical and undergoing treatment in a Pimpri Chinchwad-based private hospital.A senior police officer was quoted in the report as saying that the car was speeding at 120 kmph. The passenger was streaming live on Instagram when the driver asked him to show the speedometer. Later, he lost control of the car, and it rammed into a grid separator.

The thrill of speed coupled with the thrill of likes, adulation and congratulatory messages is so potent that there can never be enough said about desisting from using social media while driving. Even earphones are a no-no when driving because your hands may be free, but the mind is elsewhere on the conversation and your focus and attention is compromised.

Here, we also had another factor thrown into the tragic cocktail. The driver was speeding. It was the passenger who was streaming live on Instagram, but the driver's attention was compromised as he was distracted by Instagram. It was evident that the young men were on a suicide mission unknown to them.

Let there be more awareness and we want to see a blitzkrieg on social media how it is not cool to drive and be on social media at the same time. Speed should be similarly panned. Youngsters, this is so not cool. Losing a life for some likes? Certainly not.

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New Delhi: From decor options to the fabrics to colour code, tweaking your decor can help you keep your home feel cool in summer, say experts. Anuj Srivastava, co-founder and CEO of Livspace, and Adarsh Menon, Vice President and Head of Private Labels at Flipkart, share some tips to keep your home fresh and cool.

Decor options: Going Scandinavian is a summer-friendly choice to make. The emphasis is on creating a muted colour palette with clean lines, to allow the space to breathe and eliminate chaos. You can add plenty of greenery to the mileu that will help keep the temperatures from rising. Floating flower arrangements or installing a waterbody at home, along with muting the lighting to cooler options, will also help.

Keep it cool: Plenty of factors, apart from air conditioning, can aid in keeping your home cool. Replace the heavy rugs, blankets and drapes with lighter, eco-friendly materials in fresh colours like white, light blue, pink and green. If you do have an outdoor space, no matter how small, you should clean it up and set up seating options. If space permits, you can even set up a barbeque and move the party outdoors. As far as fabrics go, stick to cotton, linen and sheer materials to keep your home summer fresh. You can also opt for florals in cushions, accent pieces and paintings, or even get fresh cut flowers for the table to brighten up your living spaces.

Pastel palette: Doing up the home furniture in pastel shades adds a tinge of coolness to the eye that finds its way to the mind. Apart from making one feel cooler, pastel colours add that quirky look we so like. These colours can be incorporated in dining table chairs, bean bags, sofa sets, wardrobes and beds.

The forest look: One of the most refreshing looks for the summers is the forest look. Juxtapose the dark wood furniture with green plants. You can go for real or artificial plants and use them at the sides of your solid wood study table, dark wood TV units, bedsides, on top of dining table. For more adorned look, you could cover the flanks of your wardrobes, and even inside the bathrooms.

Cooling gel mattresses: They go a long way in making summers bearable. Gel memory foam mattresses do not trap heat like latex or ordinary foam mattresses. They are made using open cell technology which helps in air circulation resulting in a cool mattress for your comfort. Apart from giving a luxurious feeling, it also gives comfort.

Metallic accents and glass: Use of of luxe metallic touches in home decors is not new. The choice of metallic finish makes a huge difference. Think silver metallic finish with dark accents. It adds oomph and makes the area look neat and clutter-free.

Important tip for all: Invest in trendy, good quality, affordable furniture. When buying furniture, one major concern is durability. In a market that is largely unorganised the assurance of durability is hard to get.

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