Kate’s morning drink combines seven powerhouse ingredientsKate Middleton is admired not only for her elegance but also for her dedication to health and wellness. The Princess of Wales, is known for her active lifestyle, and reportedly begins each day with an energising green juice...

The Asian Development Bank is ramping up investment in technical and vocational education and training in Bhutan, which is helping to train thousands

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to write an essay paper about yourself

your favorite meal could be killing you slowly

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to make yourself happy and remarkably less disturbable

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The proposed project will increase access to livelihood training opportunities and support services for women and at-risk youth in the Marshall Islands, including through new facilities and targeted quality skills and livelihood development and support programs.

Is it worth including activated charcoal in your terrarium’s potting mix? James Wong isn’t convinced by this pricey product

Breaching is a common behaviour in a wide range of sharks and rays, and it is thought to have functions related to courtship, birthing and hygiene

Our gardening columnist James Wong isn’t convinced, and does the maths to get some answers

Puppies that are raised in someone's home seem to benefit from that extra human interaction, by asking for help at a younger age than those brought up in kennels

Rival tribes of bacteria armed with poison darts are fighting it out in your gut, with armies of traitors often winning the day

There are real benefits to a positive mindset, but the idea that we should always look on the bright side has gone too far. Research into toxic positivity can help restore balance

Could potassium fortification be the answer we're looking for when it comes to battling our unhealthy addiction to salt?

There are many scary claims about excess time on digital devices for children and teenagers. Here’s a guide to the real risks - and what to do about them

Some people find the scale of the universe existentially frightening, but here's why you should take it as a source of comfort

Your body is home to trillions of beneficial viruses crucial for a healthy microbiome. We may one day be able to tweak this "virome" to treat obesity and anxiety

The lifestyle choices you make in middle age play a particularly important role in how your brain ages

When your gym class is online at home, you don't necessarily need to miss out on the benefits that come from exercising in-person with others

There may be ways to work with your body’s natural daily and monthly cycles to get the maximum benefits from workouts and avoid injury

If the idea of exercise is more attractive than the reality, you aren't alone. But there are ways to train your motivation and develop better habits

New blood tests can reveal whether your immune system is fighting fit by looking at the balance of different immune cells, but there may be a simpler way of gauging your immune health

Conventional measures like blood pressure and body mass index only tell you so much. Testing your microbiome and metabolites, or even discovering your “immune grade”, can offer a clearer picture of your health

Evidence suggests that cynicism is bad for your health. Neuroscientist Jamil Zaki describes the three ways to conquer your inner cynic to boost your well-being

A new diet based on research into the body's ageing process suggests you can increase your life expectancy by up to 20 years by changing what, when and how much you eat

Neuroscientists have been surprised to discover that the human brain is teeming with microbes, and we are beginning to suspect they could play a role in neurodegenerative disorders like Alzheimer's

Friends who blow hot and cold put more strain on your physical and mental health than enemies. Here's how to spot them and handle them

The discovery that a small blue blob of neurons, the locus coeruleus, controls your mode of thinking suggests ways to increase learning, creativity, focus and alertness

As more of us take up vaping and concerns rise about the long-term effects, we now have enough data to get a grip on the health impact – and how it compares to smoking

Recent research shows that anti-inflammatory diets are not as faddish as they might sound, with the power to reduce the risk of heart attacks and some cancers

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive

Peaks in appetite and metabolism driven by our body's inbuilt clocks mean that eating at the wrong time can have consequences for our health and waistline

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence

From nuclear strikes to giant spikes, discover the systems in place to prevent a collision and test your decision-making to see if you could avoid a catastrophic impact

Fictional portrayals of parallel universes are fun to explore, but the scientific view of the multiverse looks very different

An experiment with a robot and gelatine determined that 65-micrometre-thick paper is the most prone to slicing our skin – but it can also make for a handy recyclable knife

A set of mathematical equations can help turn apparently random observations into a clock – and then measure its accuracy

Physicists have demonstrated a bizarre cooling effect by setting up a detector to record the absence of photons in a laser experiment

Geographer Alastair Bonnett on his pick of the most diverse maps, from a collection of 100,000 galaxies to a 12th-century Chinese depiction of rivers on a grid

Recent research shows that anti-inflammatory diets are not as faddish as they might sound, with the power to reduce the risk of heart attacks and some cancers

Antibiotics can reduce diversity in the gut microbiome, raising the risk of infections that cause diarrhoea - and the effects may last years

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive

Peaks in appetite and metabolism driven by our body's inbuilt clocks mean that eating at the wrong time can have consequences for our health and waistline