Motorcycle Dealer, Triumph Dealer | Santa Monica

How you should eat and what you should eat while training for your next marathon to maximize your performance.

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Women's cycling race event at 2018 Toronto Triathlon.

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The audio technology company Voxnest owns the podcasting platform Spreaker. The Italy-based StreetLib is a digital book distributor. Last week, they teamed up for a symbiotic relationship that will let StreetLib’s book publishers create podcasts and Spreaker’s podcasters create and distribute digital books or audiobooks.

The Publishing And Podcasting Industries Are Getting Even Cozier

As 2019 moves to a close, Spotify is giving its yearly version of the personalized Spotify Wrapped, as well as a unique one that showcases your listening records through the last decade.

That indicates your Wrapped will add the songs, artists, albums, and podcasts you found on Spotify in 2019, plus the artists you streamed across the past decade, by a My Decade Wrapped option.

Spotify Wrapped extends to add your favorite music from the decade, plus podcaster metrics

It’s not every employee’s favorite task but it’s time for your online training course and you would rather sift through your emails than make the time to log on. But you know you have to get it done. Don’t let other work distractions get in the way of your course; here are 5 tricks to stay focused:

Schedule it: Depending on how long your online course is, schedule it into your calendar and set a reminder. Making time for it, instead of just finding the time, will help you actually complete the work. Adjust your day accordingly to fit around your training course.

Time it: Choose to take the course during your lightest time of the day and when you are most ready to work. Typically the first two hours after lunch or when you first arrive at work are good times. 

Close your door: Don’t be afraid to close your door and post a ‘do not disturb’ sign. Keeping your door closed will deter people from walking into your office and distracting you.

Log off: Log off your email and any other websites that are distracting, including your company's internal instant message application. Log off and stay off until your course is complete.

Turn off notifications: Turn your phone ringer off on both your cell phone and work phone until you complete your course. You can even turn off your email notifications to help you remain on task.

From The Economist’s moving and evocative obituary of Dietrich Fischer-Dieskau, who died on May 18th: AS HE rubbed the horses down in the bitter cold and slush of the Eastern Front in 1943, Dietrich Fischer-Dieskau, then 18, sang songs into their ears. Brahms’s “Four Serious Songs”, perhaps, or a Bach cantata, both of which he […]

Farmscape for November 11, 2024

Research underway the Canadian Feed Research Centre is examining the role feed ingredient particle size plays in triggering ulcers in pigs and the impact of those ulcers on health and performance.
Because of its extremely small particle size pea starch, a byproduct of the extraction of protein from yellow peas to make products like protein bars, has been found to increase the susceptibility of pigs to ulcers when included in rations.
In response to an increased availability of pea starch, researchers are evaluating processing methods, including pelleting and extrusion, to address that challenge.
Dr. Rex Newkirk, an associate professor with the University of Saskatchewan and Saskatchewan Research Chair in Feed Processing Technology responsible for the Canadian Feed Research Centre, says ulcers are more common than realised.

Quote-Dr. Rex Newkirk-University of Saskatchewan:
If we grind the food more fully we get an increase in digestibility, it takes less feed to produce the same amount of meat and so we do grind to a certain level but if we get too fine it causes ulcers in the stomach.
We've known that for a long time.
So, we've added up to 40 percent and we were pleased in that we didn't see major changes in ulcers but what was a bit concerning to us is we did see ulcers, even in the control diet so, it wasn't like we've seen no ulcers without pea starch and ulcers with.
We've seen ulcers in all of our diets for the most part and they were just slightly worse with the pea starch.
But, I see these pigs and they're completely happy and growing and fine so I'm a bit confused as to how much to make out of the ulcers.
I don't want anything have an ulcer but they seem to be growing, they seem to be doing really well.
Where I do have a concern with the ulcers is, maybe under ideal conditions they will do fine and we're seeing the performance is great stuff but what if there's one other stressor, two other stressors.
What if there's some disease in the barn?
What if you have a feed outage and that's one of the things we've studied.
If you have too high a levels of pea starch, could it plug up in your feeders?
Yes.
And could you have some short-term outages and that would then contribute to more severe ulcers?
This we do know, so I think that our goal should be the healthiest pigs possible and I think part of that is managing the particle size in our diets.

Dr. Newkirk says lately researchers have been looking more at course versus fine diets to better understand the physiology.
For more visit Farmscape.Ca.
Bruce Cochrane.

       *Farmscape is produced on behalf of North America’s pork producers

Thanks to savvy planning ahead on the part of Northwest Airlines (thank goodness I'm not traveling much in August) it would appear the mechanics strike is, not only, having minimal impact on operations, but causing significant enough dissent in...

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Band announce their return to live stage four years on from Riley Gale's passing.

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[WHO] More than 100 governments today made historic commitments to end childhood violence, including nine pledging to ban corporal punishment - an issue that affects 3 out of every 5 children regularly in their homes. These commitments were made at a landmark event in Bogotá, Colombia, where government delegations are set to agree on a new global declaration aimed at protecting children from all kinds of violence, exploitation and abuse.

[The Conversation Africa] Professor Noel Chabani Manganyi, who has died at the age of 84, was a torchbearer in psychology, literature and African intellectual thought.

[Nile Post] Filmmakers have contributed Shs 57,600,000 to Parliament to support the Parliamentary Forum in revising the National Culture Policy.

[The Herald] Triathlon Zimbabwe national coach Pamela Fulton believes the Junior Schools Series which got underway on Sunday at Mount Pleasant pool could be a game changer in the country's efforts to increase the sport's participation.

[CAF] The CAF Women's Champions League officially gets underway this weekend with tournament hosts, AS FAR hoping to re-live their historic moment of lifting the CAF Women's Champions League in front of their highly vocal fans.

[Independent (Kampala)] Sironko -- Sironko district has banned volunteer health workers at all public health facilities. This decision was announced by Nelson Kirenda, the Chief Administrative Officer (CAO) of Sironko, in an exclusive interview with our reporter over the weekend.

An explanation as to the origin of the drying sensations produced by red wines

[Capital FM] Baku, Azerbaijan -- Kenya's Environment Cabinet Secretary, Aden Duale, has stressed the urgency of addressing climate change and securing financial support for vulnerable nations at the ongoing COP29 in Baku, Azerbaijan.

[UN News] UN Secretary-General António Guterres called on Tuesday for countries to step up contributions to a financial mechanism to assist developing countries affected by climate change.