Jessica Lewis will look to continue her fine form when she races at the WPA Paris Grand Prix as she builds towards the Paralympic Games in the French capital this summer. Lewis competes in the T53 100 metres tomorrow [June 13] at 7.05 am and the T53 400 on Friday at 12.06 pm. The Bermudian […]

The Dash at Dusk Youth races took place at the Flora Duffy South Field Stadium at the National Sports Center, with Kailee Raynor, Cruz Burgess, Diamond Morris, Matteo Bortoli, Eli Oduntan, Freya Dunkle, Elena Bortoli, and David Todd all winning their age groups The full 2024 Dash at Dusk Results follows below [PDF here]: Related […]

Liana De Medeiros and her University of Toronto Varsity Blues women’s cross country teammates finished seventh at the 8-Kay Marauder Invitational at Kay Drage Park in Hamilton, Ontario. Julia Agostinelli led the way with a 5th place finish with a time of 28:57. De Medeiros crossed the line in 31st place clocking 31:02. Related Stories […]

Maxwell Curtis and Wesley Tucker are the 2024 Lawrence Stickers Hendrickson Memorial comet race regatta champions following racing off the Mid Atlantic Sailboat Club. Curtis and Tucker won all three races on the day to finish with 3 points, with Dale Brangman and his crew Mikki Brangman finishing second with 6 points, and Gladwin Lambert […]

Rower Dara Alizadeh will continue his preparations for the Olympic Games in Paris when he competes at the Henley Royal Regatta. Alizadeh, who races in the men’s single sculls, is scheduled for his first race on Thursday [July 4] at the annual event, which finishes on Sunday. The 30-year-old will become the first Bermudian rower […]

[Written by Stephen Wright] Bermuda rower Dara Alizadeh – who is being cheered on by a 32-strong contingent of his family and friends who have traveled to Paris to support him –  is hoping to build upon his performance in the heats as he prepares to race again tomorrow [July 28] at the Olympic Games in […]

Enthusiasts of competitive sailing gathered on Sunday as dinghy races took place in St. George’s Harbor, showcasing the skill of participants. Related Stories Photos & Video: FEI Jumping World Challenge Photos & Video: Ed Sherlock 8K Running Race Photos & Video: Delta NetFest Netball Event Photos, Video & Results: Bermuda Motocross Photos, Video, 360: Kappa […]

The Mosaic You Go Girl Road Race took place on Front Street this weekend, with the ‘Of Course, I’m 22!’ team of Stepanka Sprincova, Krista Dyer, and Sharlen Sousa clocking a winning time of 24:55. With a time of 25:31, the ‘Sparkling Swifties’ team of Rose-Anna Hoey, Eva Wright and Emma Wright finished second, and […]

[Updated with video] Benn Smith and Christian Ebbin sailed away to victory in the Edward Cross Long Distance Comet Race this weekend. Smith and Ebbin powered their way to the finish line in a time of 1:49:32, Alan Frith and Sara Frith crossed the line in second clocking 1:52:31, and Maxwell Curtis and Wesley Tucker finished […]

Sean Trott and Naomi MacGuinness raced to victory in the Powerade 5k race this weekend. Trott crossed the line in a time of 17:29, Thomas Mills was second in 17:33, and Shannon Lawrence finished third with a time of 17:37. MacGuinness won in a time of 19:27, Stepanka Sprincova was second in a time of 20:55, and […]

[Updated] The annual Rubis Around the Island Powerboat Race took place today [Aug 11] with boats speeding around the entire island at top speeds. The event started at Ferry Reach in the East End, with categories including a junior race and an offshore race. We will update with the full results when able. Update: Results, times, pilots and […]

Some of the island’s top riders competed in the Bermuda Motocross Association’s Memorial Day Trophy Race at Southside Motocross Track today [Nov 11], with a lap of honour and minute’s silence held in memory of those who contributed to the sport. We will update with the results as able. Update: In the Expert class, Allan DeGraff […]

Kiwon Waldron was back in action competing at the Hoosier Park in Indiana. Waldron –  in the bike of Daniel’s Son –  in Hoosier Park Race 3 finished 4th clocking a time of 1:53.1. The Hoosier Park Race 10 saw Waldron and Spirt and Heart clock a winning time of 1:56.3. Related Stories Equestrian Patrick […]

Last week, Raleigh Bermuda concluded its impactful Brave Fit Camp, a “pioneering health and fitness program for Bermuda’s youth designed to address the community’s rising obesity, diabetes, and inactivity rates.” A spokesperson said, “This unique initiative aligns with Raleigh’s mission of preparing young Bermudians, both mentally and physically, for transformative overseas expeditions to locations like […]

[Written by Stephen Wright] Bermudian motorcycle racer Jediah Cumbermack is ready to “make my country proud” as he gears up for the opening race of the North America Talent Cup in Austin, Texas, this coming weekend [April 8 to 10]. The 16-year-old is racing overseas for the first time against talented young riders from the United […]

Motorcycle racing enthusiasts are encouraged to attend the Bermuda Motorcycle Racing Association’s open track and race school on Saturday [April 23]. The event, which starts at 1 pm, will be held at the Rubis Southside Raceway in St David’s. Existing and new members will be able to renew their membership. Related Stories Aeziah Divine Reflects […]

[Written by Stephen Wright] Jediah Cumbermack will compete in the final leg of the seven-race Chuckwalla Motorcycle Racing Association [CMVA] series in Desert Centre, California, this weekend [April 15 and 16]. It will be the Bermudian’s second international meet of the year, having made his debut in the fifth round of the series in February, […]

[Written by Stephen Wright] Bermudian motorcycle racer Aeziah Divine made an encouraging start to the opening race of the MIR Racing Finetwork Cup at the Kotarr Circuit in Castile and León, Spain, recently. The 13-year-old, competing in the Moto 5 class, qualified in 23rd position out of 26 riders from ten European countries – the […]

[Written by Stephen Wright] Bermudian rider Jediah Cumbermack has joined forces with professional American motorcycle racing outfit A.I.R Onze Moto Racing Team. The 17-year-old expects to represent the Texas-based team in several races of the MotoAmerica Junior Cup, the entry-level race class, starting with the third race of the campaign at Barber Motorsports Park in […]

Micah E. Smith and Jordan McConnie won the CG Slow Race at the Motor Fest 441 event, with the race serving to test riders’ control, precision skill and balance. A spokesperson said, “CG Insurance proudly sponsored the CG Slow Race at the highly anticipated Bermuda Motor Fest 441 held on Sunday, July 2nd. This unique […]

[Written by Stephen Wright] Bermuda motorcycle racer Jediah Cumbermack will test himself against overseas competition in the MotoAmerica Junior Cup at the Brainerd International Raceway in Minnesota this weekend. The 17-year-old, representing Texas-based team A.I.R Onze Moto Racing, debuted in the competition at the Barber Motorsports Park in Birmingham, Alabama, in May. Cumbermack, who will […]

[Written by Stephen Wright] Female motorcycle racer Mikayla Moore will be the star attraction on the final race day of the Bermuda Motorcycle Racing Association’s [BMRA] season at Southside Motorsports Park on Sunday [October 29]. The American rider is the champion of the Royal Enfield 2023 Build. Train. Race. Series – an initiative focusing on […]

Motorcycle racer Aeziah Divine will return to action in the R&G British Talent Cup second round, running from Friday [May 17] to Sunday [May 19] at Donington Park in Derby. The 14-year-old, who races for Derbyshire-based Microlise Cresswell Racing, will hope to build on his performances in the opening round at the Circuito de Navarra […]

CG Insurance “proudly presented the second annual CG Slow Race during Bermuda Charge’s 2024 Scooter Mart Motor Fest, highlighting the firm’s commitment to road safety,” noting that “this event allowed riders to demonstrate their control and precision skills in an exciting competition that focused on safety rather than speed.” Naz Farrow, CEO of CG Insurance, […]

[Written by Stephen Wright] Bermudian motorcycle racer Aeziah Divine said he learned plenty from his experience racing as a guest rider for Sencat Talent Team – Mortimer Racing in the R&G Talent Cup at the iconic Brands Hatch in Kent, England, at the weekend. The 14-year-old stood in for injured rider Alexander Rowan in the […]

[Written by Stephen Wright] Motorcycle racer Aeziah Divine will ride in the R&G Talent Cup round four in the Monster Energy Grand Prix MotoGP at the Silverstone GP Circuit this weekend. The 14-year-old will represent the Sencat Talent Team/Mortimer Racing – Victoria House Academy for the second successive round of the Moto3 class competition. He […]

Bermudian motorcycle racing driver Aeziah Divine is encouraged by his progress after competing in the R&G British Talent Cup [BTC] round six at the Thruxton Circuit in Andover, Hampshire, at the weekend. The 14-year-old, representing the Sencat Talent Team/Mortimer Racing – Victoria House Academy in the Moto3 class competition, qualified in 24th for the first […]

John Kacey competed in the Freetech Motorcycle Endurance race held at the Pembrey Circuit in the UK, a 2.4km technical race track. In the first practice session, Kacey secured a second-place finish with a fastest lap time of 1:31.114. He finished fourth in the second practice session. Kacey did not start the first qualifying race […]

[Updated with photos and video] Trey Simons and Naomi MacGuinness emerged victorious in the 2024 Swans Labour Day 5K road race. Simons secured the men’s title with a swift time of 15:57, while MacGuinness, crossing the line in 18:26, won the women’s title. The Swans Labour Day Junior 2.6K road race saw Timothy Pearman and […]

Ryan Outerbridge led the Franklin Pierce Men’s Cross Country team to victory in the Ron Ouellette Invitational. The school’s report said, “The Raven’s Men’s and Women’s Cross Country teams traveled to Maine for the Ron Ouellette Invitational, Saturday. Ryan Outerbridge [Paget, Bermuda] led the men’s team to a team win with a 5k time of […]

Kallan Richardson won the 2024 Long Beach Robert C. McAvoy Labor Day 5 mile road race in New York, defeating a field of over 280 runners to claim the victory in a time of 27:42.53. The 18-year-old graduated from Berkeley Institute and Bermuda College as a dual enrollment student at age 16, before earning an ABIR/Arch scholarship […]

The Swan’s Charity 5K race is set to take place on Sunday, October 20 at John Smith’s Bay, supporting the Crossroads Warriors Community Club. A spokesperson said, “This weekend is the Swan’s Charity 5K race – Sunday, Oct. 20, 2024. This race runs along the scenic route of South Shore and Harrington Sound Road, starting […]

The 2024 MAAC No Frills road race saw Trey Simons and Teresa Ruiz crowned champions of the 10K event, while Philip Woollins and Sarah Ryan secured victory in the 5K race. The event, held in the East End, attracted a strong field of runners competing across both distances. 10K Distance Simons delivered a dominant performance […]

Scott Barnes took the track for the Stars Championship Series event at the Charlotte Motor Speedway, making a strong showing to win two races and place a second in another. Barnes won the Pro Masters / Rok Masters Heat 1 race clocking a 14-lap winning time of 9:53.369. In Pro Masters / Rok Masters Heat 2, […]

Scott Barnes took the track for the Stars Championship Series event at the Charlotte Motor Speedway. Barnes won the pro masters / rok masters final race clocking a 24-lap winning time of 16:47:347. Barnes posted on social media, “That’s a wrap for our Stars Debut, almost a clean sweep. Heat 1 – 1st, Heat 2 […]

The Bermuda Karting Association [BKA] has turned the spotlight on junior driver Roman Wilkinson, who received his Tag Junior class title at the recent awards ceremony at Café Lido at Elbow Beach. Wilkinson led his class standings in the Rubis National Championships with 918 points, with Jonah Moniz second with 863, Lucas Flood third with […]

Tanner Correia has been recognised by the Bermuda Karting Association [BKA] after winning the Junior Cadet class and the Junior Highest Points trophy after an impressive Rubis National Championships season. Correia, who also shared the 9 Lives Good Sportsmanship Award with Hildegard Thomas, was presented with his trophies at the recent BKA awards ceremony at […]

Karting driver Scott Barnes is gearing up for a thrilling showdown at the final round of the Stars Championship Series – the highly anticipated Night Fight – in Mooresville, North Carolina. Set to take place at the Trackhouse Motorplex, Barnes is aiming to close out the series on a high note. Sitting second in the […]

[Written by Stephen Wright] Karting driver Scott Barnes is set to challenge himself against some of the top L206 class drivers in the United States when he competes in the Cup Karts North American [CKNA] Grand Nationals 8 in New Castle, Indiana, this weekend. Barnes, racing in the Masters and Senior Heavy classes, will make […]

The Ber-mazing Race will be held on August 31st at Bernard’s Park. A spokesperson said, “The Ber-mazing Race, Bermuda’s most thrilling and highly anticipated adventure race, returns on August 31, 2024 for another year. Race will be held at Bernard’s Park for an 11am start. “The Ber-mazing Race is an exciting race, resembling the popular […]

Apple today released a new Gold Link Bracelet, which is available for $349. The band was first shown off when Apple introduced new Apple Watch Series 10 models, but it was not available for purchase in September.


The gold version of the Link Bracelet is identical to the natural and slate options, but it is designed to match the stainless steel Apple Watch Series 10 that comes in the same gold color. It is made from 316L stainless steel alloy with a custom butterfly closure.

Apple sells the Gold Link Bracelet in both 42mm and 46mm sizes to fit all Apple Watch models. The 46mm version fits 44mm to 49mm Apple Watch models, while the 42mm model fits 38mm to 42mm models. Apple is also selling a kit with additional links for larger wrists.

If ordered online today, the Gold Link Bracelet will arrive between December 20 and December 30. It is not yet available for Apple Store pickup.
This article, "Apple Releases $350 Gold Link Bracelet for Apple Watch" first appeared on MacRumors.com

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"In sum, 'White Fragility' is an utterly ridiculous book. ... Everything about 'White Fragility' is poisonous garbage, and it's not an overstatement." Continue reading →

Democrats and elites are making straight white men the enemy of their new world order. Blacks, hispanics, gays are now the good guys; straight white men are the bad guys. Continue reading →

Last weekend my class and I headed to the Black Canyon of the Gunnison National Park for a Leave No Trace Trainer Course. The training was a part of a Wilderness Ethics class being offered by San Juan College. We were all super pumped to be headed to a beautiful place like the Black Canyon for a “class”.

If you have ever been on a Leave No Trace Trainer Course, then you will know that the first topic talked about is Plan Ahead and Prepare. Our instructor mentioned that it might be the most important principle as it will set you up for success for your next outdoor adventure. Included in the discussion were the hiking/backpacking 10 Essentials, in which a map is one of those ten. As a self-proclaimed “map geek”, I was pretty excited to see our instructor pull out the Trails Illustrated Black Canyon of the Gunnison National Park and Curecanti NRA Map.

The map was a vital resource for planning our hikes for the weekend. By studying the contour lines and trail distances on the map we were able to determine which trails were the most suited to our group’s physical abilities and the class’ educational purposes. The map provided basic details like restroom locations, but was also detailed enough to show us what areas of the park required a backcountry permit. The map made several appearances during our hikes and quite a few more back at camp while students planned a return trip later this fall.

David Whitford – Student, San Juan College

Okay, it's been a while, but I thought I'd finally post about the 2017 Austin Ironman 70.3 race weekend. :-). Like I mentioned in my last post, I felt fairly optimistic -- if anything I was a bit burned out on training.

The big kicker, though, was that the weather was forecast to be 38 degrees race morning, which resulted in a bit of last-minute anxiety, mostly due to the mantra, "Don't do anything different on race day." That is, it is unwise in the extreme to test out new equipment or clothing on race day. Unfortunately, faced with the prospect of a 38 degree swim and bike ride (and the fact that it would warm up quickly), we had to make some last minute adjustments.

The week before the race, I picked up a triathlon jersey that had sleeves, and borrowed some arm warmers from one of my training partners.  Saturday morning, I went for a five mile test ride and realized I needed gloves, which necessitated a trip to Austin Tri-Cyclist, where I was not the only one making such a purchase :-). 

I was still a bit concerned about the swim, but I had a wetsuit, so I figured I'd done all I could do. Still, I was coveting one with sleeves...
I next headed over to the Travis County Expo Center to pick up my swag bag, drop off my bicycle and gear, and check out the transition areas.

Our happy faces before we get out of the car into the cold...

 Next morning, three of us drove out together and arrived in the cold dark of the Travis County Expo. Center at around 5:30. Did I mention that it was cold? Eventually, we got on the bus to take us to the staging area at Walter Long (Decker) Lake. There, we put on wetsuits, met up with our other training partners, and shivered a lot.

Eventually, though, as the sun started to peak above the horizon, we lined up according to our projected swim times and prepared for the start of the race. I was still worried about the swim and the cold -- even though I was wearing socks (to be discarded just before start), my feet were starting to go numb and my arms were not happy either.

But then it was time! I ran into the water and dived in as soon as I could. To my surprise, it was actually pleasant -- the water itself was around 68-72 degrees, so compared to the air temperature, it was balmy.  The only real problem was that fog on the water and the glare of the sun were making it hard to see the buoys. About halfway through the swim I began thinking that the temperature really wasn't bad -- if anything, it was a bit too warm. 

Emerging from the water...

But then I finished the swim and stood and was confronted by the reality of confronting an air temp of around 40 while being soaking wet.  I grabbed my glasses from the special needs table and a nice man helped me get the wetsuit off. (This basically involved lying back on the wet ground, sticking my feet in the air and having him pull. Thank you, sir.). My time was a little slower than I would've liked, but I was fairly happy with it.

I made it to transition, took a big swig of water, swallowed the contents of an energy gel pack, and put on my winter cycling garb. Then I was off!

And it was frickin' cold.

Contemplating that wind chill...

 It was this weird Catch-22 where you want to go as fast as possible (for the race, of course, but also so you warm up), but also kind of are thinking that if you slowed down a touch the wind chill wouldn't be quite so bad.  I ended up spending the next hour shivering until the ambient temperature and I warmed up.
Now, I actually kind of like the bike route -- it's mostly country roads with little traffic, and I rode the route about a half-dozen times in training. The problem with it is that a number of the roads are not exactly well=paved. Bumps and potholes and patches proliferate, especially on Monkey Road. In fact, the dip where it crosses a creek is so bumpy that by the time I got there, there were at least a dozen water bottle scattered on the ground.

There were way too many hills, however :-).

Beyond that, the ride felt fine, although my back began to hurt about halfway through -- I wasn't used to spending that much time in the aero position, so most of the second half of my ride was with hands on the brake hoods. I made sure to stick with my hydration and nutrition plan, so I felt pretty good by the end of it.

Again, my time wasn't quite what I wanted it to be, but I was not displeased.

By the time I finished the ride, it was around noon and fairly warm, so I took the time to change from my sleeved singlet to a sleeveless one (Ironman rules require that you wear a shirt). 

Starting to feel the legs...

The run wasn't as bad as I thought it would be, although there were again too many hills :-).  I was pleased at the number and size of the aid stations -- water, electrolyte drink (Gatorade, iirc), Clif energy gels, Coca-Cola, and Red Bull were all available.  

I was definitely feeling my legs, but my quads didn't feel like they were going to seize up like they had when I did triathlons in the 90s -- all that training paid off, I guess :-). I managed to make it through without slowing to a walk (other than at aid stations, because I can't drink and run at the same time) and ended up with a run time that was comparable to my stand-alone half-marathon times.

At the finish line!

My final time was 5:50:36, which I'm pretty happy about. My goal had been 6:00:00, although I did think that 5:45:00 was not out of the question. :-).

Finisher photo! And medal!

The gang...

All in all, it was a great experience. I got out of my comfort zone, made some terrific friends, learned how to most efficiently change a bike tube, and never once thought, "I can't believe I'm paying to do this." (Okay, maybe once...).

After the race!

Celebrating the next day with Coach Peri!

EIGHTINCH shows us how to fix up old bikes using a fairly basic conversion kit. You'll need:

• Amelia wheels with tires & tubes
• 16t cog
• lockring
• Courier cranks
• A bottom bracket
• A KMC chain

More videos for both seasoned and amateur bike enthusiasts here!

White males make up the largest sector of the U.S. workforce and have, on average, always made the highest salaries. If we compare their salaries to those of women, ethnic minorities, the differently-abled, and LGBTQ+ persons, we see a large disparity between the wages of similarly-qualified candidates in the same fields. The gap is glaring, […]

The post Race, Gender, and LGBTQ+ wage gaps are real – and they end up costing us all appeared first on DiversityJobs.com.

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