MATT BARLOW AT THE STADE DE FRANCE: This time, Joachim Low was left scratching his head as opposed to another part of his anatomy as Poland made his world champions appear mortal..

The contrast in difficulty is summed up by the fact that the bottom half has nations with a total of 20 major titles (11 World Cups and nine Euros), while there is a total of none in the top half.

SECRET SCOUT: Sportsmail’s football expert has been busy scrutinising the Euros for prospective Premier League bargains this summer. 

Poland are through to the quarter-finals of a European Championship for the first time in their history after defeating Switzerland 5-4 on penalties in Saint Etienne following a 1-1 draw.

Arkadiusz Milik is looking forward to playing against one of his footballing heroes, Cristiano Ronaldo, when Poland face Portugal in the European Championship quarter-finals in Marseille.

The Portugal squad travelled to Marseille the day before the contest, with a number of the squad's senior players posing for a photograph while en route to the southern French city.

Bucharest police have questioned 17 football fans after clashes at the World Cup qualifier between Romania and Poland on Friday.

The Bayern striker, who scored twice in his country's 3-0 World Cup qualifier win over Romania on Friday, will not be in the squad for the friendly against Slovenia after returning to Germany.

Sportsmail's CHRIS SUTTON gives his verdict ahead of an action-packed day of World Cup football as he tips tournament hosts Russia to beat Egypt with or without star man Mo Salah.

Robert Lewandowski is 'an example' to young players everywhere, according to his coach Adam Nawalka, but there is more to this Poland side than the Bayern Munich star's goals.

After the incredible drama of Wednesday's World Cup matches, Groups G and H could well provide a similar level of excitement. Here, Sportsmail runs through all the permutations...

The UEFA Nations League inaugural weekend continues tonight as Italy host Poland, while Scotland are also in action in a friendly with Belgium. Follow the action here with MICHAEL SEARLES .

Italy prepared for Sunday's UEFA Nations League clash with Poland with a training session in the Florence sunshine. Roberto Mancini watched on as the late afternoon sun beat down.

Roberto Mancini very much put his Italy players through their paces as they look to claim their first victory in the UEFA Nations League on Sunday night against Poland.

SPAIN 5-0 ROMANIA: Gerard Moreno scored a brace as Spain concluded their Euro 2020 qualifying campaign with an emphatic 5-0 win at home to Romania.

Robert Moreno has refused to shed any further light on the nature of his exit as Spain manager after being dramatically forced aside for Luis Enrique this week.

Our scout is a top football expert who attends matches each week searching for the next star. This week they give Sportsmail the low down on Nottingham Forest right back Matty Cash.

Our scout is a top football expert who attends matches each week searching for the next star. This week they give Sportsmail the lowdown on 21-year-old Brentford midfielder Josh Dasilva.

Sportsmail's scout is a top football expert who attends matches each week searching for the next star. This week they bring the full low-down on Middlesbrough's promising defender Hayden Coulson.

The title hopes of jump jockey Brian Hughes have been hit after he was suspended for three days for weighing in light on Carlisle winner Bingo D'Olivate.

Celebrity chef Miguel Maestre has showed off his dramatic 18 kilogram weight loss transformation after a stint in the South African jungle earlier this year.

Married At First Sight star Elizabeth Sobinoff showed off her svelte figure in a throwback snap shared to Instagram on Wednesday.

Honey Ross, 22, from London, explains in the Sunday Times' Style how she navigates dating as a plus size woman, claiming she has often been 'oversexualised' or 'desexualised' by men.

The singer, 35, took to Instagram on Tuesday to show off his two month weight loss transformation.

Fans have voiced their concern for Married At First Sight's Elizabeth Sobinoff, 28, just days ahead of her return to the show as an insider. 

She's been working hard at the gym this year, after saying that she wants to put her health first in 2020. 

Dr Ronny Jackson, who is now in the running to be a Republican congressman, also revealed he tried to cut down Mr Trump's ice cream eating habit by making the treat 'less accessible'.

Natasha Bunby, 38, from West Sussex, who shed 11st after being diagnosed with multiple sclerosis, reveals how she's managed to keep the weight off for seven years.

The aspiring singer, 30, who was previously 28 stone when she appeared on The X Factor in 2007, looked incredible as she unveiled her slimmer frame.

Posting an incredible before and after snap, the entrepreneur, 48, was radiant as she shared a backdated, curvier image in a pink gown and a current, svelte snap

Phoebe Timmins was voted off Australian Survivor: All Stars on Tuesday, after roughing it out for 24 days. 

The TOWIE star displayed the results of her three stone weight loss in a floral print maxi slip dress while she posed up a storm on the beach.

She's been candid about her struggles with weight loss. And on Monday, Lauren Goodger claimed to have lost seven pounds in just seven days after checking into a detox retreat.

India Faulkner-Wiley, 38, from Lancashire, told Femail that her weight went up to 13.5st when she became addicted to takeaways after the birth of her children, Jazmine, 13, and Saffron, 5.

Married At First Sight alum Sam Ball offered a shady response to his ex-'wife' Elizabeth Sobinoff's return to the franchise on Saturday.

The Radio X presenter, 46, showed off the fruits of his labour, as he presented at the Global Awards 2020 which took place at London's Eventim Apollo Hammersmith on Thursday.

Social media stars James and Paul Anderson, aka Twochubbycubs, have proved that weight loss doesn't have to be about deprivation. Here's how they did it…

An obese nurse, from Queensland, who felt like a 'hypocrite' when dishing out health advice to patients has lost 50 kilos in an incredible body transformation.

The former Atomic Kitten star, 39, displayed her 3 stone weight loss in the simple, strappy two-piece while standing in front of a hammock and breathtaking seascape

The former X Factor star, 28, shared a photo of herself pulling the waist of her trousers out to reveal how much weight she has shed over the last eleven months.

The former Atomic Kitten star, 39, displayed her three stone weight loss in a black and white snakeskin patterned swimsuit with a high-leg detail.

The former Atomic Kitten star, 39, displayed her three stone weight loss in a funky patterned bikini with a bandeau-style top.

The former TOWIE star, 33, put on an eye-popping display as she showcased her curves in a tiny plunging white crop top.

Experts have revealed their seven-day meal plan that will help to boost your immunity and ward off sickness - as coronavirus continues to sweep across the globe.

Tony Stevens, from Royal Wootton Bassett, Wiltshire, and his partner Trisha Nation split up after doctors said an STI was the cause of his night sweats and weight loss.

Kenneth Roy Smith, 63, from Nanango in south-eastern Queensland smashed into two cars along the Bruce Highway in Tiaro in November last year.

The former X Factor star, 34, flashed her taut abs in a tiny green crop top with a pair of matching gym leggings as she jogged through the park.

Walking toward the camera and throwing her hands in the air, Alexandra, who recently unveiled the results of her two stone weight loss, let her brunette locks fall loose in the clip.

Laura, 40, recalled that age 15, she went to a model agency casting and was told to lose 25 lbs. Laura, at 5'10", and her mother made it a 'shared project' with weigh-ins.

Laura Prepon has revealed she had to terminate her second pregnancy after learning she had developed a serious complication at 16 weeks