Will this benefit or damage their reputation?

Every day you learn something new.

Justin makes a decision about his future with Mary Jane.

The judge overseeing the case against Robert Brockman – an American billionaire accused of allegedly “using a Bermuda-based family charitable trust and other offshore entities to hide assets from the Internal Revenue Service while failing to pay taxes” – has rejected his claims that dementia leaves him incompetent to stand trial. The Bloomberg website said, […]

BELCO advised that beginning October 1st, 2023 there will be an increase in the Fuel Adjustment Rate [FAR]. A spokesperson said, “With the approval of the Bermuda Regulatory Authority, the FAR will increase from the existing rate of 16.513 cents per kilowatt-hour [kWh] to 24.517 cents per kWh. The FAR is comprised of 20.09 cents per […]

The Bermuda National Trust Annual Awards were presented, recognising individuals, organisations, groups and schools that have worked to protect and promote Bermuda’s natural and cultural heritage. A spokesperson said, “The Bermuda National Trust’s annual heritage awards were presented on 20 June. The awards, sponsored by Butterfield & Vallis, recognise individuals, organisations, groups and schools that have […]

The Bermuda Netball Association’s 2023/24 season resumed at Bernard’s Park with the playing of the Merle Parfitt Hustle tournament for the Under-11, Under-14, and Under-17, and then the Fast5 tournament, for the Seniors got underway. In the Under 11 Division, Kenzie McCrary from the Phoenix Sparks was the Overall Hustler, with Sairiah Grant from the […]

HSBC Bermuda has announced that “single-use plastic cards will be a thing of the past as the bank replaces them with cards made from recycled materials.” A spokesperson said, “The move is part of HSBC’s global strategy to reduce carbon emissions and achieve the Bank’s net zero goal by 2050. “The cards comprise of 85% […]

The Bank of Butterfield repurchased for cancellation 351,110 common shares at an average price of $36.15 per share in August 2024. The filing with the BSX stated, “The Bank of N.T. Butterfield & Son Limited informs the Bermuda Stock Exchange that pursuant to Regulation 6.44 of the Bermuda Stock Exchange Listing Regulations, the company repurchased for cancellation 351,110 common […]

The Food Justice Forum is set to host a ‘Thrift Kitchen Throwdown’ on September 30 and a panel discussion on October 16. A spokesperson said, “The Food Justice Forum will launch shortly, a two-part event aimed at tackling Bermuda’s food security issues while promoting sustainable and environmentally conscious practices. With a focus on youth engagement, […]

Bermuda Is Love is holding a Food Justice Forum this Sunday at BUEI from 3:30pm to 6:00pm. A spokesperson said, “This Sunday [Oct 20] Bermuda Is Love will be holding its first ‘Food Justice Forum’ at the Bermuda Underwater Exploration Institute from 3:30pm to 6:00pm. This event will aim to bring the community together to […]

[Updated] Members of the local fishing industry are holding a press conference this afternoon [Nov 24], and we will have additional coverage later on and in the meantime the live video is below. Update: The live broadcast has concluded and the replay is below Update: The Government issued a response, it follows in full below: […]

The Fishermen’s Association Bermuda has released a video to further respond to the Government, stating that the Steering Committee mostly consists of Government departments and said the Government has “inserted tokenism” to “give the impression that the fishing industry is fairly involved in the consultation and voting process.” Screenshot from the video statement released A […]

The 2023 Bermuda Anglers Club Annual Junior Fishing Tournament will be held on Sunday, August 13 and is open to boys and girls under the age of 17. A spokesperson said, “It’s free to enter. Fishing starts at 8.30am. The weigh in opens at 3pm that day. Prizes are up for grabs in several categories for […]

The 2024 Bermuda Anglers Club Annual Junior Fishing Tournament will be held on Sunday, August 18 and is open to any boy or girl under the age of 17. A spokesperson said, “The 2024 Bermuda Anglers Club Annual Junior Tournament will be held this year on Sunday 18 August and is open to any boy […]

The Bermuda Cricket Board [BCB] and Keep Bermuda Beautiful [KBB] are “partnering to develop the BCB’s sustainability goals.” A spokesperson said, “The BCB is Bermuda’s national sporting body for local and international cricket and KBB is one of Bermuda’s most established environmental charities whose impact reaches across Bermuda and beyond. “Both charities are working closely […]

The 2023 Butterfield Bermuda Championship, in partnership with Keep Bermuda Beautiful [KBB], Recycle Bermuda, and supported by Aspen, revealed its sustainability impact. A spokesperson said, “Plastic is detrimental to Bermuda’s oceans, wildlife and population. As the harm caused by micro-plastics increases, it becomes a prominent issue that requires close attention from the sporting events industry […]

Bermuda’s Dara Alizadeh started competing in the 2024 NSW Rowing Championships hosted by the Sydney International Regatta Center in Australia. Competing in the Championship Men’s Elite Single Scull, Alizadeh finished 4th clocking a time of 7:05.59. Alizadeh — who represented Bermuda at the last Olympics — finished 6.04 behind the winner Caleb Antill who clocked […]

The 17th annual PwC insurance and reinsurance forum is set to convene more than 300 industry leaders and professionals to discuss the pivotal trends and strategies shaping the industry landscape. A spokesperson said, “The PwC Insurance Summit, presented with the Financial Times, known for its comprehensive insights and thought-provoking discussions, will take place on 12 […]

Arch Capital Group announced that Daniel “Dan” J. Houston and Neal Triplett will join the Company’s Board of Directors, effective immediately. A spokesperson said, “Mr. Houston is a seasoned executive with a wealth of experience in the financial services sector. He is Chairman and CEO of Principal Financial Group, where he is responsible for overall […]

The seventh installment of the Bermuda Underwater Exploration Institute’s [BUEI] eight-part Island SOS [Sustainable Ocean Strategies] series is slated to take place at BUEI on Saturday, August 27 at 4.00pm. A spokesperson said, “This month’s island nation being highlighted is the Bahamas, with a presentation by Casuarina McKinney-Lambert, Executive Director of the Bahamas Reef Environment […]

[Opinion column written by Paris Stefanoudis] Sunlit coral reefs are perhaps the most famous marine habitat and many people will have snorkelled over or dived down to one at some point. Home to a quarter of all known ocean life, these “rainforests of the ocean” have been at the forefront of marine research for decades […]

Just for Laughs Bermuda is set to return in January with their 17th edition, with the event to feature Alonzo Bodden, Erica Rhodes, Matt Wright, Bermuda’s Jonathan Young, and special guest Gina Yashere. A spokesperson said, “Just For Laughs is thrilled to announce that the 17th edition of Just For Laughs Bermuda will take place […]

The Department of Energy has extended the Solar Energy Survey until Friday, August 20, 2021. A Government spokesperson said, “The Ministry of Home Affairs advises the public that the Department of Energy has extended the Solar Energy Survey to Friday, August 20, 2021. “This survey is vital to assessing the adoption of solar energy technologies […]

Bermudian professional golfer Daniel Augustus commenced his 2024-2025 campaign with a solid performance in the Florida Professional Golf Tour’s premier season opener at Stonegate Golf Club. Augustus finished in a tie for 8th place with a score of 4-under par over three rounds. His tournament was highlighted by a strong second round, where he carded […]

The Mary Prince Legacy Bus Tour will be held on select Sundays in July and August. A spokesperson said, “In recognition of Emancipation & Mary Prince Day, Titan Express & The African Ancestories in Bermuda are offering in July & August, “The Mary Prince Legacy Bus Tour”. The tour highlights Mary Prince’s experiences and visits […]

The Bermuda Sandcastle Competition will be held on August 31 at Horseshoe Bay Beach. A spokesperson said, “The Bermuda Sandcastle Competition returns on Saturday, August 31, 2024. This is the big family event you have been waiting all summer for on Horseshoe Bay Beach. The organizers of the competition are excited to hold this event […]

During August 2023, the top 10 ‘most liked’ photos on the Bernews Instagram page included BermudAir images, Cup Match, a rainbow appearing as a plane lands, OUTBermuda’s Pride Prom, Berkeley appointing Kali Douglas as deputy principal, the seizing of 104 “fully grown cannabis plants,” Hurricane Franklin being a “potential threat” to the island, traveling under […]

It has been 29 years since Sports Illustrated released its swimsuit issue featuring supermodels, including Rebecca Romijn, Ashley Richardson, and Cheryl Tiegs, posing for shots in different locations throughout Bermuda. The multi-page spread entitled “Basking in Bermuda” was shot by Ron Labbe, with the text accompanying the photos including captions such as “There’s splendor in […]

The Ber-mazing Race will be held on August 31st at Bernard’s Park. A spokesperson said, “The Ber-mazing Race, Bermuda’s most thrilling and highly anticipated adventure race, returns on August 31, 2024 for another year. Race will be held at Bernard’s Park for an 11am start. “The Ber-mazing Race is an exciting race, resembling the popular […]

The Bermuda Tourism Authority [BTA] announced that Vegan Fest will take place on August 25th in Dockyard. A spokesperson said, “The Bermuda Tourism Authority announced the second renewal of Vegan Fest set for August 25 in the Royal Naval Dockyard. The sustainably focused event, which debuted in Summer 2023, attracted over 3,600 attendees to the […]

Renomovaný festival fotografie Circulation, který se každoročně koná od března do května v Paříži, letos představil série fotografií Tomeu Colla. Fotograf původem z Mallorky je pořídil v zapomenutém městě Vorkuta, které uprostřed ničeho začali ve 30. letech stavět vězni gulagu. Jak vypadá místo, odkud existuje jedno letecké spojení s Moskvou za týden, kde panují dlouhé měsíce mrazu a kde si lidé sami vyrábějí sněhové pluhy?

I’m really tired. And I have work to do, so hey, peeking in here is procrastination, right? Lots of changes and adjustments going on, and they’re exhausting. 2020 is bonkers to begin with. For the past two years the family has gone through some development and evolution as well, and everyone’s in a better place. […]

Make something special for dinner with this pizza made using cauliflower as the crust. Yes, cauliflower the vegetable.  Cauliflower and Mozzarella cheese are blended, then pre-baked into a crust. Then top with your favorite pizza toppings and bake. This pizza turns out very well and if no-one was watching you, they might not know that they were …

If you enjoy reading, here is a list of 10 must-read authors and their novels that you should read at least once in your life. Vladimir Nabokov’s Lolita- Lolita is Nabokov’s most renowned and disturbing novel, telling the narrative of an elderly Humbert Humbert’s obsession for the young Dolores Haze and their love, which defines ... Read more

The post The Must-Read Authors And Their Books first appeared on Storytellers Unplugged.

Date: October 26, 2024

Today’s Doodle celebrates the Austrian National Day. On this day in 1955, the Austrian Parliament decided on the neutrality of Austria in the form of a constitutional law. In 1965, the 26th of October was declared a “national holiday” by law.

Happy National Day, Austria! Einen schönen Nationalfeiertag, Österreich!

Location: Austria

Tags:

And so that is what I call the birth of this woke industrial complex. It is a new leviathan, a new monster, that is far more powerful than what Thomas Hobbes might have envisioned 400 years ago, and it is the biggest threat to individual liberty today. It is not big government alone. Its conservatives are reciting lines that they memorized in 1980, thinking that big government was the threat to individual liberty. Maybe it was in 1980. It's not today. It is this new hybrid of big government and big business and big government not just in the United States but big government in places like China, co-mingled with big business creating the actual threat to our liberty and our prosperity. Continue reading →

Space Elevator (Also, from the same site: Password game) The Amazing Story of How Philly Cheesesteaks Became Huge in Lahore, Pakistan Early computer art in the 50’s & 60’s Maryland License Plates Advertising Filipino Casino My Benihana, Myself How much does animation cost? A price guide Cats apparently recognize their names A rubber block that … Continue reading Linkdump: August 2023 →

The government deregulated the airline industry in 1978. Since that time, the basic pricing in the industry, as well as airline fortunes, have been more or less continuously on the downward slope. It has been a very long trip down.

The industry may be heading up again, though. In the third quarter of 2010, the average domestic airfare was 11% higher than a year earlier. Profits returned to the industry in 2010 behind higher prices. In some part, these higher prices were the result of the additional fees that most of the domestic carriers charged passengers for checked baggage, better seating, rerouting and so forth. Still, the industry was able to hold its higher prices.

These prices are holding because the major industry players are less enamored of discounted flying. All of the big airlines are finding ways to extract prices from industry customers. Now that airline capacity utilization is high, the industry is more careful about capacity additions. Higher prices are here to stay.

The consumer still is far ahead. Even at these higher prices, ticket prices are a bargain. In fact, ticket prices, adjusted for inflation, are 20% below the levels of 1995. The industry has continuously stripped benefits from the base product in order to save costs. In 2010, the industry added back a few of those benefits (for example, economy plus seating) for an additional charge. We may see more of that over the next few years.

In 2005, Amazon introduced its Prime Free Shipping program. This yearly subscription program promised free two-day shipping on any purchase the subscriber made from Amazon. Five years later, 13% of Amazon’s 130 million active users are Prime members. More significantly, 20% of the subscribers who purchased products from Amazon in the last twelve months are Prime subscribers. These Prime subscribers purchase two to three times as much as non-Prime subscribers over the course of a year. This Performance innovation removes an impediment to purchasing on Amazon. In fact, it increases the odds greatly that online purchases will be made on Amazon rather than on a competitive site. This has been a blockbuster innovation for Amazon. The innovation holds a special appeal to the larger customers in the market. The Prime subscribers may also offer Amazon an entry into a business that it has longed to gain, for several years, subscription video rentals. It appears that Amazon will introduce a streaming video product for its Prime subscribers. This new product will not cost the Prime subscribers any more than their normal subscription. Netflix’s Watch Instantly service cost about $96 a year so Amazon may have a price advantage on Netflix. Of course, Convenience and Price are only important provided Amazon offers equivalent Function, that is, streaming video content. We don’t know about that yet. Still, Amazon has proven to be an innovative company who can find ways to build a business in non-traditional ways. It continues to grab market share in the retail business.

As you continuously approach your fitness goals, you eventually hit a plateau, which occurs when you've nearly reached your ideal fitness level. At this point, you're basically stuck at one level, but you can take it to the next level easier than you make think.

Everyone who does resistance training―from newbies to professional bodybuilders―will hit this point, but what's important is knowing how to increase your productivity and enhance your workout, and with these 21 facts, you can definitely reach your fitness goals faster.

1. Are you exactly the same as your neighbor, or for that matter, even your sibling? Since we'll assume you answered, “No,” you must understand that everyone is different and doesn't respond to the same muscle building techniques; therefore, you should alternate the speed of your repetitions for optimal results.

2. What your parents gave you doesn't have to determine your goals. You should achieve your fitness objectives despite any genetic barriers you may have―i.e. a high BMI.

3. Establish your goals on paper. Research indicates that when a person writes down detailed goals with deadlines to meet, that the individual has a specific path to follow and is more likely to be successful at achieving that goal.

4. Age is nothing but a number, so don't let your age be a factor in achieving your goals, especially since you can't change this number. Focus on what you can control, such as your sleeping patterns.

5. Find a workout buddy. When you have someone to push you, you'll work harder than you would alone.

6. Keep in mind the ratio 10:1, because you generally need to gain 10 lbs for every inch of girth you add to your arm size. For instance, a majority of people gaining 50 lbs during the course of five years will also gain five inches in their arms.

7. Prior to increasing speed or resistance, increase the range of motion first, meaning you should fully contract and stretch your muscles. If you don’t, you’ll only receive partial results.

8. You need at least eight hours of sleep per night to build muscles, so aim to get this many winks as much as possible. Remember, a few late nights won't hurt, but making it a habit will take a toll on your target fitness level.

9. Stay hydrated! Your body needs at least 1 gallon or 16 cups of water per day for proper muscle growth. The composition of your body is 70 percent water, and in order for your body to maintain an anabolic state, water is essential.

10. Consume raw vegetables whenever you can. Cooking veggies removes much of their nutritional value. In fact, boiling these healthy treats removes between 50 to 75 percent of their nutrients. You may steam them, if you can't eat them raw, but never boil them.

11. Eggs are an excellent source of protein and despite their bad reputation, they're one of the healthiest foods you can select, especially for bodybuilding.

12. If you don't have one already, go out and purchase a blender. The amount of calories that you must eat as a bodybuilder are much easier to consume in liquid form. This vital piece of equipment is definitely important if you have a busy lifestyle that doesn't allow you to eat every three to four hours.

13. When you go grocery stopping, stick to shopping in the outer aisles. These aisles are typically where the fresh dairy and meat are located. The inner portion of the grocery store consists of processed foods and canned goods that should be avoided if you want to build muscle fast.

14. Never use a supplement in place of a meal. You must put food before supplements, so that you're consuming all the nutrients you need for bodybuilding. The nutrition you receive from foods surpasses that of a supplement.

15. In regards to supplements, creatine stands out as the top bodybuilding supplement. Beginning in the 90s, creatine has been at the top of supplement charts and has not seen a decrease in popularity since. The daily dosage recommendations vary; however, the most common dosage schedule consists of taking 20-30 grams for the first 5-7 days, then reducing the amount to 3-5 grams per day.

16. Maybe you don't have enough energy to workout, or maybe you want to increase the amount of time you workout. If either of these scenarios are the case, you should choose coffee for a pick-me-up, since it contains a mild stimulant known as caffeine. Caffeine is an inexpensive and safe performance enhancer.

17. You wouldn't drive your car without warming it up on a cold day, so why would you exercise without getting your body warmed up? Get those muscles warm to avoid injury while working out. Complete at least five to 10 minutes of stretching, in addition to some light cardio before you begin heavy lifting.

18. You've heard before that cheaters never prosper, but in certain cases, this isn't true. Although cheating to finish a set quicker or to lift more weight isn't positive, cheating on the last few reps makes the weight feel easier. This stimulates more muscle fibers with greater intensity.

19. Play nice and take turns! The you-go, I-go concept leads to an intense workout, because after you do a set, your partner immediately does one after you, then before you know it, it’s your turn again. You both use the same weights, but you take turns without any rests in between, and you see who can do the most reps per set. Try this technique with your workout buddy when you do barbell curls or other simple exercises.

20. During the 1940s and 1950s, Reg Park and Vince Gironda made a super intense technique for bodybuilding popular, which consisted of doing 10 sets of 10. This old-school procedure may have a modern name of “German volume technique;” however, this has been a preferred method to build muscles for quite some time. It causes your muscles to grow rapidly. Basically, you should do 10 sets of 10 reps for one body part at a time. Then, you should superset at two different body parts each workout. Make sure you don’t rest for more than a minute in between each exercise. Use this regimen for three weeks, and then return to a more traditional approach.

21. Switch up your routine. After three weeks, you should change your program completely. Basically, it should be opposite of the original order you did the exercises in. For instance, if you worked on your chest first, you should do it last next time. If you worked on abs on Monday, you should do them on Friday next time. Change up the amount of sets you do, as well.

Vince Delmonte

 This weekend I dressed up and went on a walk with all my friends incognito.

Thats Lulu on my left and Tallulah on my right.

hugs,
Uba

Hi everybody! I was honored when I was asked to write a blog entry for National Geographic Maps so hopefully this is informative and entertaining.

With summer starting to wind down, the mosquitoes and black flies are fading. Winter will come soon. It is a great time of year to get outside and also start dreaming of trips that you want to do for next summer. I mentioned in a previous blog post how I go about looking into the routes that I am going to embark on, so naturally I want to transition to how you all can set out on a long hike.

Here would be a few pointers that I would recommend.

1. Plan, Plan, Plan.
You haven’t planned enough if you haven’t thought about a lot of things for your trip. The route is one thing and the most obvious. However you should also be looking into how frequent and reliable the water sources are, how often you might be able to get more food or purchase food at a store, the weather for the area during that time of year, and fine tuning your gear. No doubt you will have some nerves at the start of a trip, but if you plan well and are comfortable with your gear going into the trip then that should ease the nerves a little.

2. Train
As your trip begins top take shape you will ideally start to train for the experience beforehand. This will help make your trip as enjoyable as possible as well as getting you used to your equipment. This will help your feet get ready, and if need be callused, for you shoes and to break in your shoes and help your hips and shoulders get used to wearing a backpack. If you prepare beforehand then you’ll be ready to hit the trail when the time comes and the mileage that you planned for the trip won’t be daunting. The training will also help in your planning because it will let you know what distances and terrain are obtainable for the trip in the time that you have.

3. Gear Up, But Not Too Much
Research the gear that you would like to use on the trip. Do as much research as possible looking online and asking questions of shop employees, but definitely do NOT just ask shop employees. Some store employees are great, but each has their own personal opinion and they might not even have done the activity or been to the terrain you are looking at doing. My typical gear list has many recurring pieces of gear, but there are also many things that change depending on location and time of year. This helps to keep your pack light by taking only what you will need. For example, there is no reason to carry a 3lb. -20 degree sleeping bag if you are heading out to the High Sierras in the summer. Chances are you can probably get away with a sub 2lb. 30 degree sleeping bag, especially if you plan on sleeping in a tent because that will add about 10 degrees to your sleep system. Get your system streamlined and dialed beforehand and then only take what you think you’ll need. If you don’t use it every day then generally you don’t need it. Also, try to make things have multiple uses. For example I use a half length sleeping pad and then use my backpack for the lower half of my sleeping pad. This saves about 8oz on my sleeping pad and makes it more packable since my backpack won’t be needed for anything else while I am sleeping.

4. GO!!!! And Have Fun!
Set off on the trip and have a blast. Remember that if you are setting out on a longer trip and you think you might need a piece of gear, want to swap out a piece of gear, or find out shortly into the hike that you aren’t using something that you are carrying then you can always mail something that you are carrying back home when you get to a town to resupply. On the other hand you could also mail something to yourself by General Delivery to the post office in a town. If you mail it priority and decide you don’t need the gear, then don’t open it and you can usually forward it elsewhere for no charge! This is also a great trick so that you only need to carry the maps that you need for each section and not add weight by carrying maps for the entire trip. Use these tools to keep your pack light.

For more info about Justin Lichter, follow him @ http://www.justinlichter.com/.

Federal Government Boosts Australian Cardiovascular Alliance’s Mission to Combat Cardiovascular Disease and Stroke  News Hub

Japanese encephalitis virus activity in the Kimberley  Government of Western Australia Department of Health

1. Streaks of fire are about to take over Australian skies during the Leonid meteor shower. Here’s how to see them  nbnnews.com.au
2. The Northern Taurid meteor shower could produce fireballs. Here’s how to watch  CNN
3. Northern Taurid meteor shower hits peak activity this week: When and where to watch  USA TODAY
4. Leonid Meteor Shower May Put on a Surprise Show This Week  ScienceAlert
5. Starwatch: Leonid meteor shower returns to skies in November  The Guardian