Back row exercise using the cable pulley machine and a wide grip.

Exercise bikes and treadmills, two of the most used exercise machines for cardiovascular exercise.

A new, full leg exercise that I stumbled upon by accident while walking on this AquaDam water filled flood control tube.

Doing your exercise workouts before or after breakfast both have their benefits.

Photos and video of an exercise class wearing kangaroo jumping shoes or rebound shoes.

Tips to help to motivate you to exercise and get the most out of your workouts.

Adequate sleep builds muscle, repairs tissue, improves athletic performance both mentally and physically.

Easy and simple beginner strength training exercises you can do at home.

How to do the deadlift exercise.

50+ fitness plans with 7 day free trial.

How to do the ab rollout exercise using the ab wheel.

Strengthen your quads and hamstring with seated leg press exercise on the Hammer Strength machine.

Shoulder press exercise using the circuit Hammer Strength weight training machine.

Get in shape and stay fit with these wide ranging and different types of bodyweight exercises.

Importance of fitness and exercise for seniors and as they age.

Use your living room to exercise, use your living space to carry out more productive workouts.

5 plus chest exercises for a chest workout session at the gym.

5 exercises for a complete and full back weight training exercise workout.

4 exercises for a complete and full shoulder weight training workout.

Outdoor exercise is a great way to get in shape, stay in shape.

Physical exercise can also focus on flexibility, gentle cardio, improving your mental health.

Beginning exercise regularly will help you feel better in the long run.

4 compound weight and strength training exercises - bench press, pull-ups, squat, deadlift.

8 exercises that you can do from the comfort of your home.

8 of the best dynamic exercises with multiple variations to choose from to warm up.

Strength ttraining, bodyweight exercises you can do at home for improved muscle strength.

Exercise and exercise equipment suggestions for a home garage gym.

An exercise bike is one of the best equipment machines to have in a home gym.

Several key ways to help improve and enhance your muscle recovery after any intense exercise workout.

Improve ankle mobility and flexibility to prevent pain and injury, allow for a greater range of motion.

Strength training exercises that will work out your entire body in a shorter period of workout time.

Popular winter sport of snowboarding can be enjoyed by people of all age levels is an ideal outdoor physical exercise activity.

Exercise may sometimes feel like too difficult of a challenge, but there are ways to make exercise workouts easier and more enjoyable.

You may feel tempted to skip warming up before your workout, but don’t give in. It’s time to learn five reasons why you should warm up before you exercise.

The pelvic floor is a muscle group that is difficult to exercise. If you want to strengthen yours, try the exercises we have put together here.

8 foam rolling exercises using a foam roller to loosen muscle tightnesss and tension and as a convenient, inexpensive piece of fitness equipment for self-massage in the comfort of your home or at the gym.

Recognizing the role of exercise presents a promising approach to enhancing patient outcomes, controlling symptioms and inproving overall quality of life. Healthcare professionals, particularly advanced practice registered nurses, can tailor fitness programs to meet individual needs more effectively towards a holistic approach to chronic disease management.

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Apple is on the prowl. Months after Spotify shelled out $500m on two podcasting start-ups, Apple executives are said to be contacting media companies in the hope of funding original content and brokering exclusive deals.

This new phase for Apples streaming service comes at a time when audiences for voice-based programming are growing rapidly. In the past five years, weekly listeners have doubled in the UK, as have monthly audiences in the US. It is not surprising that technology companies are focusing on podcasting and making the medium easier to access. Apple has introduced full-text podcast searches on its Podcast app and Google has made them appear in search results. Spotify launched a voice assistant.

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It is well-known that podcasting is huge these days. But you might not realize how many educational podcasts are out there.

By educational, we mean shows that focus on some super-focused topic, like a specific period of history or an academic discipline. For instance, there are at least 15 or 20 active podcasts about linguistics, and there are several podcasts out there about conversational Latin (and we were pretty sure that was a dead language that was no longer spoken).

A Podcast for Every Discipline? The Rise of Educational Audio

Podcast measurement company Podtrac has recorded mostly negative week-over-week download and unique audience growth since social distancing measures began. The declines were most severe in mid-March when major cities began shelter-in-place requirements and nonessential American workers began working from home. As of the week of April 27, however, weekly download and audience growth are slowly ticking back up.

But it is not all bad news: Podtrac found that for the shows it measures, year-to-date growth overall is still positive with major download growth in categories like news, comedy and business.

COVID-19 has threatened the key communication channels corporations need to survive. Workers are displaced. National meetings have been cancelled. Town halls and offsites are viable only through online platforms. In the face of the storm, companies are turning to new channels to keep the lines of communication open. For many organizations, podcasting is a timely and effective way to unite a fractured workforce.

Even before COVID shuttered offices, and work-from-home directives became commonplace, large organizations were discovering podcasting was a worthwhile addition to their communication mix. According to Forbes, the majority of Fortune 500 companies in the US already use podcasting as part of their internal communications. Ideal for a geographically-distanced and mobile audience, podcasting seems purpose built for the modern lifestyle, bringing content where the audience is. Add to the mix a pandemic that has scattered workers across the country, and podcasting makes more sense than ever.

The COVID-19 restrictions that many countries had to endure forced many people to seek alternative forms of entertainment. One such form is podcasting which has grown in popularity over recent years. According to the most recent financial reports, Spotify reported that 21% of the monthly active users (MUA) have engaged in at least one podcast in the past month.  Data presented by Stockapps.com breaks down the rise of podcasting.

Spotify Records 5% Increase in Podcast Engagement between Q4 of 2019 and Q2 of 2020

The Joe Rogan Experience – the title of Rogans podcast, was the highest-earning podcast of 2019 with revenue of $30M. In September 2020, Joe Rogan officially began his podcasting contract with media giants Spotify, which will eventually see his entire library of content migrate to the platform. The deal is reported to be over $100M.

Spotify has been expanding its podcasts catalogue as they continue to see strong growth in that particular segment. The rate of consumption of podcasts has been growing by triple-digit percentage numbers for the last few years. In Q4 of 2019 16% of Spotifys monthly active users engage in podcast content, by Q2 2020 that number had jumped to 21%.

Podcasting and audiobooks have become increasingly popular in recent years – especially for entrepreneurs and in the business community. For many, these audio formats are a great way to educate people about your product, grow brand loyalty, and help bring in additional revenue for your company. But, a podcast or audiobook is only as good as its technical quality and distribution, both of which can be difficult to master.

Soundwise is an all-in-one platform that helps you create and sell audio products like audiobooks, podcasts, audio courses, and albums directly to your customers.

Terminal emulation for Wyse, Viewpoint, VT100,VT220 and more

Complete version history for MacWise version 10 terminal emulation for Mac OS X. Current version is 10.7.56

MacWise terminal emulation supports AppleScript commands. Many functions of MacWise can be controlled by a script (such as transferring data to and from the host and sending commands to the host.

A few tips for making a connection with your Mac modem and the modem at the office.

MacWise allows a host computer to control the functionality of special keys on the keyboard. The keys can be re-programmed by the host. Information for host programmers.