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Body Pump 63 Sneak Peak (shhh!)

Here's the latest buzz floating around about Body Pump 63, due out to instructors this September:
  • Chest - Famous Last Words by My Chemical Romance (video)
  • Triceps - Pullovers are back again, and from what we can tell it's Faster Kill Pussycat by Paul Oakenfold feat. Brittany Murphy (video)
  • Biceps - Feature mid-range partial curls - sounds like a fast one to us
  • Lunges - Introduce the use of a new single plate move to a remix of Loleatta Holloway's Love Sensation '06 (video)
  • Shoulders - Freestylers are back with Fast Life
  • Abs - A new prone bar roll option is featured for hovers
Rock on!




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Shhhhhh, It’s A Secret: Tim Manley and Shania

In this episode, we’ll be playing an episode all about secrets from the Moth’s very first spinoff podcast, Grown!

Subscribe to Grown wherever you get your podcasts, or check out its website for more information: www.grownpod.com

This episode is hosted by Marc Sollinger.




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White Noise: “Shhhh!”

Acoustical smoke vents help reduce exterior noise for new Cincinnati theater.





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Shhh... Is the best way to fight climate change to stop talking about it?

A new study says the best messages (for some people) are energy efficiency and saving money.




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Shhh! This is the first 'quiet park' in the world

Ecuador has become the first to build a "quiet park," a lush stretch of land straddling the Zabalo River where silence is protected.



  • Wilderness & Resources

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SpectreRF Tutorials and Appnotes... Shhhh... We Have a NEW Best Kept Secret!

It's been a while since you've heard from me...it has been a busy year for sure. One of the reasons I've been so quiet is that I was part of a team working diligently on our latest best kept secret: The MMSIM 12.1.1/MMSIM 13.1 Documentation has...(read more)